Is flaxseed Good for Health? | Benefits of Eating Flaxseeds Daily | 14 Days Challenge | Dr. Hansaji
HTML-код
- Опубликовано: 5 июн 2024
- 🌿 Unlocking the Benefits of Flaxseeds: Daily Consumption and Health Transformations Discover the incredible impact of incorporating flaxseeds into your daily diet! From improved digestion to hormonal balance, bone health, and beyond, these tiny seeds offer a multitude of health benefits. Dive into the details and learn how to seamlessly include flaxseeds in your routine.
🔍 Key Benefits Explored:
Enhanced Digestion: Explore how the rich dietary fiber in flaxseeds supports improved digestion by forming a gel-like substance, promoting regular bowel movements, and relieving constipation.
Hormonal Balance: Uncover the estrogenic effects of lignans in flaxseeds, offering benefits for women's hormonal balance, fertility, and relief from PMS and menopausal discomfort.
Bone Health: Delve into the essential minerals like magnesium and phosphorus in flaxseeds, contributing to healthy bones, improved bone density, and a reduced risk of osteoporosis.
Glowing Skin and Lustrous Hair: Learn about the healthy fats and omega-3 fatty acids in flaxseeds that contribute to skin moisture, providing relief from dryness, and enhancing hair health and shine.
Dry Eyes Relief: Discover how omega-3 fatty acids in flaxseeds can alleviate dry eyes by improving tear quality and maintaining the eye's moisture balance, reducing discomfort and inflammation.
🚦 Important Note:
Start Slow: Understand that some individuals may experience increased bowel movements and digestive discomfort initially. Begin with a small quantity and observe your body's response to the increased fiber intake.
🍽️ Incorporating Flaxseeds into Your Diet:
Ground Flaxseeds: Opt for ground flaxseeds for easier digestion, and consider grinding them at home.
Daily Serving: Consume 1 to 2 tablespoons of ground flaxseeds daily for a balanced nutrient intake without overwhelming fiber.
Versatile Usage: Sprinkle flaxseeds on kheers, breakfast cereals, and in smoothies. Substitute 1 egg in home baking with 1 tablespoon of ground flaxseeds and 3 tablespoons of water.
🌱 Conclusion: Elevate your health by embracing the goodness of flaxseeds. Discover the right way to incorporate them into your daily routine and make wise dietary choices for overall well-being.
Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Sign up for our : 21 Days BLC - Evening - Online & On Campus - English
theyogainstitute.org/21-days-...
Register for our : 900 hrs TTC-3 Months TTC On Campus - English
theyogainstitute.org/3-months...
Watch our video on "Sugar Detox: What happens after 14 days with no sugar? | Benefits of Not Eating Sugar | Dr. Hansaji" by clicking the link below:
• Sugar Detox: What happ...
Subscribe to our channels to stay updated:
/ theyogainstitutehindi
/ @theyogainstituteshort...
/ nispandmeditationapp
/ theyogainstituteofficial
/ hansajiyogendra
/ theyogainstituteofficial
/ theyogainstituteofficial
/ theyogainstituteofficial
/ tyi_official
open.spotify.com/show/0h999TA...
#flaxseedbenefits #healthyliving #flaxseedchallenge #healthylifestyle #healthgoals #DrHansaji #TheYogaInstitute #TheYogaInstitute_
Find out the Secrets of Flaxseeds! Discover the incredible benefits of daily flaxseed consumption in this video. Your path to better digestion, hormonal balance, and overall well-being starts here. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Plzz dadimaa make a video on utres prolapse plzz plzzz🙏🙏
🙏🏻thank you ma
Is it okay for Thyroid Patient also ... ?
Pls reply me ....
i just love her .. she is soo beautiful.. i also love the people of India-- especially the ones who did not lose or sacrifice their incredibly beautiful culture
Thank you!!
I like you prepper
I also just love her."BEAUTIFUL" is thee word to describe her in one word.With Love from Sri Lanka.
Mam! We respect you ❤
When making my daily oatmeal/ porridge, I add one spoonful of ground flax and one spoonful of chia seeds to the oats, along with plant-based milk, cinnamon, allspice, and chopped fruit. When it is done cooking together and bubbling on the stove top, I'll get a healthy dose of fiber, protein, vitamins, and minerals to start my day.
sounds a great receipe you got there, gonna try tomorrow morning!! x
Doing an overnight oat recipe will retain more if the vitamins than cooking on the stove. Also I personally would suggest eating flaxseed and chia separately because the enormous amounts of fiber in the chia seed can prevent the absorption of the omega 3 and other good fats in the flaxseed...
Oat meal has carb and that’s turn into sugar
Keep that in mine
Thanks vey much
So beautiful presentation of flaxseed ❤tq so much
Flaxseed is best consumed in smoothies by grinding them to keep their oxidisation .
Very Useful Information !! Thank You Ma’am . 🙏
Thank you so much for your gifts and knowledge. Much love .God bless.❤
Very valuable information 👌🏻👍🏻👏 thank you Dr.Hansaji 🙏
Thank you madam wonderful information I will start from tomorrow morning ❤
Thanks madam, very useful information ❤❤❤❤❤❤❤
Thank u for this I’ve heard negative things about flaxseed lately. I feel much better about consuming them now that I’ve listened to u.
Thank you ma'am for sharing this information, its very useful.
Pranaam Hansaji ,
Excellent information, but can you please let me know the best time of the day to consume flax seeds? Will it be fine if I add it to my smoothie which is the first meal of my day?
Thank you ma😊God Bless you🙏🏻video👌👌
Valuable information
Thank you maa❤ was apprehensive all this time about this. You clarified.
Flaxseeds are good for helping to deal with prostate issues. I have a tablespoon added to a granola and mixed fruit breakfast, add a tablespoon to soup and add to baking bread.
The information you provided in this video about the benefits of flaxseeds was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too!
I will definitely be using this information and sharing it with others who are interested in learning about the health benefits of flaxseeds.
I recently made it with True Elements flax seeds, and it turned out amazing. Flax seeds are truly a powerhouse of nutrition! Thank you for sharing such valuable insights and the fantastic recipe!
I thoroughly enjoyed watching this video about the benefits of eating flaxseeds daily. The information you provided was fantastic, easy to understand, and explained so simply. The recipes you shared were incredibly easy to make, and I tried them out. Not only did I love them, but my mom also enjoyed them!
I'll definitely be sharing this valuable information with others who are interested in improving their health.
Speaking from personal experience, I made one of the recipes using True Elements flax seeds, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!
Thank you for Great Video!🌺
Woww....Hansa ji , you are genius ❤💚💚👍
So, sweet of you 💞
Very useful 🙏🙏
Heyy.
Starting with, thank you for all the detailed information your content provides.
I have one question, we can add all the seeds ( pumpkin, sunflower, chia, flax) at a time or there is some considerate amount of intake of all the seeds at a time?
If there is some considerate time then how and what seed to add when for the body nutrition purpose only.
Ma'am i dry roast multiple seeds along with flax seeds n make a trail mix ....is this way of consuming it without grinding it is ok ?
Thanks 😊 for the information allh bless you 🙏 always ❤❤❤
Store of knowledge
flaxseeds can also be used as mukhwas by adding little salt and lemon juice in whole flaxseeds like fennel, so is this a good option to consume flaxseeds????
Thanks so much Madame 🙏😘
I don’t like the taste of flaxseeds, can’t get used to it.. but in my family we often use flaxseeds for healing stomach issues
I consumed them for a year you are right
Dry or roasted
Hair growth బాగుంద?
Dry hair, hair spittle కోసం పని chestunda? Please reply
Thsnk you Ma'am. Ciuld you please let know if the flax seeds should be roasted before grinding
Namaste. While it's not necessary to roast flaxseeds before grinding them, some people choose to do so as it can enhance the nutty flavor of flaxseeds and make them more palatable. However, if you prefer to consume flaxseeds in their raw form, grinding them without roasting is also a common and nutritious practice.
Tq so much mam 👍❤️🙏
Thenks mam❤
Thank you so much doctor may god bless you 🙏
I just sprinkle them on my protein smoothie...
thank you🎉
Can this fjax seeds be taken by people with Gallstone in the formative stage as Estrogen is increased and this as per my understanding increase the Gall stone formation...pls confirm
Kindly talk about period flu mam, and how to cure it
Thanks for the advice🎉🎉🎉🙏🙏🙏
Nice knowledge
Thanku so much
I have been taking one tbsp of flax seed powder for many years now with warm water in the morning.
Does it helps with hair growth?
For how many days do you store it.. Actually we roasted and grind into fine powder and stored in a plastic container and kept at normal room temperature and have been using since 3 months.. Pls reply me.. If this process is correct or not
Can i fry the seeds before consuming that
Can people with high blood pressure consume it ??
irregular periods , trying to concieve , should i take it
alsi in north india ( jammu , punjab area)
Thank you mam
Thanks amma
Respected maim. Meri mother ko utres fibroids hai. Can she intake flaxseed. Please advise .🌹🙏🌹
I use whole flax seeds and flax meal.
Kindly advise whether we should use roasted or unroasted powder?
Roasted
Namaste, roasted and then grounded, fresh
Please make a video on remedies for ganglion cyst
I'm suffering from ganglion cyst
Namaste Madam🙏🙏
Can we give flaxseeds to the kids daily?
Thank you 🙏 🙏
Namaste, All suggested remedies are intended for adults. It's important to exercise caution and consult with a medical professional before applying any remedies or treatments to babies and toddlers. Their bodies are more delicate and can react differently to various substances, so it's crucial to prioritise their safety and consult a professional provider for appropriate advice.
Thank you ma’am for sharing such a wonderful information but there is doubt , I heard one of the you tube video that the people those who are B + blood group can’t take flax seeds. Kindly put light on it
Regards
Namaste, you may have to take some blood tests to check if you are sensitive to nuts.
Sure ma’am
I am B positive blood type and I have never had issues with flax seeds.
In morning without breakfasr or after break fast
Hii mam ....can I take directly roasted flax seeds.....i have migraine last so many years....ian I want to get rid of slate pencil eating.....habit ...that's why I replaced flax seeds
I have one doubt mam ,did we consume flax seeds in dry fruit juice
Thank you Mam
Thx you ❤
Only grounded seeds are eaten immediately into foods... Key information, not just throwing them into your mouth and others need to be soaked for 30 minutes or over night... Be aware of your search of eating healthy everyone
Please mention the easiest way of consuming flaxseed..
Can we simply consume flaxseed after soaking them whole night..?
can we take flexseeds methi Dana white zera ajwain dry dania together after keeping this stuff in water in the evening. Jai shri Raadhey Govindh
Namaste, it's advisable to do a patch test to check if the application is compatible with your body, before deciding whether to apply multiple remedies or continue with one. Regular monitoring of the results will help make an informed choice.
Flaxseed keval women hi kha skte h ??
Ya fir sb log kha skte h
Can a person with thyroid problem consume flaxseed?
Whole or grounded flaxseeds?
❤ love from srilanka
Can be taken in Summer , because it is of hot nature
Namaste. Flaxseeds is considered safe to consume in moderation during summers, despite being classified "heaty" in nature.
Can we drink in a glass with water ?
Hello can i take overnight soaked flax and pumpkin seeds powder 5 min before my meal to control my blood sugar levels please reply anyone
Do they help in breast enlargement as well???
🙏🏻🙏🏻 ma'am, can we eat it after rostiing ?
Pls reply soon 🙏🏻
Yes
Thank you ma'am 🙏🏻
Thank you for detailed explanation. Can we eat whole flaxseed than in powder form?
Namaste. Yes you can
@@theyogainstituteofficial Thank you 🙏
Hi mam it is safe to eat ground flax seed in curd + jaggery
Yes, definitely
Which is better, golden or brown flaxseed?..tq.
Namaste. Raw whole fresh flax seeds are better.
We need to take them in a warm water ? Also what's the best time to consume morning with empty stomach or before sleeping at night?
Namaste 1-2 tbsp of. ground flax seeds in any food or juices, room temperature water is fine
@@theyogainstituteofficialbest time to consume??????
It should be roasted or not before before making powder?
Namaste, roast and ground fresh and use
I would NEVER roast them…the oils are very easy to destroy…I buy whole and ground myself for optimal freshness
Kia hum isey daily base summer ma use kar sakty ha?
Namaste. Yes you can
Mam tell us about methi dana? How much to consume and when to consume and how many days?
Namaste, 5-10 grams a day
@@theyogainstituteofficial what is benefits of eating?
Thank u in ma
Do kashaya good
Can a tsp of flaxseed can be added for 15 years old gal and 10 yearold boys diet
Questions what about dabur chyawanprash
Contains heavy metals and is banned in the western countries. Do not eat it.
How to get chubby cheeks and improve facial fat
Ma'am are we supposed to roast the flaxseed before grinding them or eating them??
Yes you can
Mam can we use seeds in butter milk
Namaste. Yes, you can use flax seeds in buttermilk. Flax seeds are a nutritious addition to various recipes, including beverages like buttermilk. You can simply make a powder and mix it with the buttermilk. Keep in mind that flax seeds are rich in fiber, so if you're not used to consuming them, start with a small amount and gradually increase as needed. Additionally, if you have specific dietary concerns or health conditions, it's always a good idea to consult with a a nutritionist for personalized advice. You can enroll at the Nutri Diet Clinic at the Yoga institute on the link below.
theyogainstitute.org/nutri-diet
Make sure the flaxseed is grounded as our bodies cannot break down the shell to consume its content.
Namaste, it is better to roast it, grind it and consume it immediately
I have heard if we grind it at the earliest n store it will loose all its nutritious... somthing as such ...is it true
U can blend and store it in deep freezer
That's what is called fibre
Can u mix moringa,chia seeds and flaxseed together
Namaste. Yes, you can combine all together
Thank. U❤❤❤
Thank you very much. Flax seeds grinded very good in breakfast, ❤❤❤
My hair fall stoped by taking these tiny seeds ❤
How much time you taking the seed?
@@kshatriyagunjan5978 in how many days ???
I take one tb spoon daily
In winter I make ladoos from these tiny seeds
Believe me it really works
Hi mam is it good to consume flax seeds in hypothyroidism?
Namaste. Yes, consuming flax seeds in moderation can be beneficial for individuals with hypothyroidism due to their rich source of omega-3 fatty acids and fiber,
Mam in your fibroids video you told not to consume flax seed
Do I have to roast them.... Please reply...
Mam can I give flaxseed for my 2.5year baby to relieve constipation.. And how it can give to baby
Is thz help for hair growth madam
Yes
I always incorporate ground flaxseed in any baking product where I use oat flour instead of wheat but yes I grind myself thank you.
Kya flax seed ko doodh milk k saath lay saktay hai kya ??? Koi nuksaan toh nhi hoga??
Namaste. Yes, it’s perfectly fine to incorporate flaxseeds into your diet by adding them to milk. To enhance their flavour and nutritional benefits, consider lightly roasting the flaxseeds before using them. Roasting not only brings out a nutty flavour but also makes the nutrients in flaxseeds more accessible. This simple step can add a delightful twist to your milk and provide you with the health benefits associated with flaxseeds, such as omega-3 fatty acids and fiber. Thank you.
Can i eat flaxseeds in ulcerative colitis
Hello can we consume flaxseeds everyday without stopping or it has a limit in the numberbof days to consume,and if yes how many spoons per day and which method is best by soaking in water or grinding in a powder
Thanks
When we can eat it in morning with dry fruits or at night?
Morning is fine
Breast fat kam hoga kya mam???
When flax seeds takes in a day.
Please make video on issue of reducing the breast size, every one says me do something for reduce size that time i feels very bade , 😢😢
ruclips.net/video/GhfZ2gNJLhg/видео.htmlsi=HCsMNN5GAdYqv_k_ check. this
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
ruclips.net/video/GhfZ2gNJLhg/видео.htmlsi=Gas3773Es4rnAH7k