1 CUP of TURMERIC MILK at Bedtime...Your Body Will Thank You a Million Times | Dr. Mandell
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- Опубликовано: 2 дек 2022
- Turmeric Milk is one of the best concoctions to become healthy and free from various diseases. It helps to boost the immunity of our body. Turmeric is loaded with curcumins which helps to fight bacteria and viruses. Mixing curcumin with milk helps the bodies absorption into the fat and tissues much more efficiently.
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This is a very common bedtime drink in Indian households (india folks). It has been around for ages and it really works.
Dadi Naani ka formula!!
How much should I drink each day?
Thanks anyway - I found out how much.
Yes
@@deangodfrey1954 a pinch or a teaspoon....make sure you get your turmeric from a organic and trusted source because most turmeric these days are adulterated
Our Indian mums have been giving this to us since we were kids. Especially, when our bodies were running low or catching cold like symptoms. Glad this doc has shed some light on this amazing spice!
Same here
Hi dear soul shall we mix it with normal milk ?
@@avinmozafari5324 yes.
Did your mum include black pepper? Was a sweetener used?
Is it the same as golden milk?
Man! We need more doctors like you. 👏🏽
fake doctor on online
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
@@michaelkurbah4325 If YOU think he is fake - I'm so sorry you are missing out on all the help he has been for thousands of people!
I was diagnosed with Breast cancer in 2018. Oncologist said Chemotherapy will hopefully shrink my tumour before having an operation to take it out. Drinking turmeric milk twice a day, morning and evening helped not just shrink my cancerous tumour but totally killed it. Oncologist was very surprised by results and asked me what I had done during Chemotherapy because I had 100% response from it, which is rare. Turmeric milk is a common drink in Asian households. The benefits of this spice is well known as a healthy all-rounder. Here's the recipe:
Recipe:
1tsp Turmeric (good quality, organic bought from Amazon or any Asian shop)
1/4 tsp Black pepper powder
1 Cup Milk (dairy, soya, coconut, almond, oatmilk etc)
1/4 tsp Olive Oil
1tsp Stevia ( or any sweetner, Optional)
Directions:
Mix all ingredients together, then heat it for at least approx 2 minutes. Drink daily, twice a day. Morning and evening.
Notes:
You can replace the Olive oil with any other fat, like ghee. If using nut or coconut milk, or any other fatty milk, leave the fat out. Fat is needed so the turmeric is dissolved in lining of your cells, otherwise it won’t be absorbed by the body. Black pepper powder enhances the drinks potency. If you heat it up, the drink’s potency is increased 12 times! I drank the turmeric drink religiously, everyday, twice a day. If I forgot and remembered later, even at night, I got up from sleep to drink it. Please remember this is an aid and not a total cure for cancer. It just aided in killing the cancerous cells, along with cancer treatment. It's a good all rounder for general health anyway.
I also ate clean, no junk food, processed etc. No soda drinks, and more importantly, I cut out sugar. I researched that sugar aids in cancerous growth. I deprived my tumour from growing by doing the above things. I am now doing intermittent fasting , 4 years on. If you look up online in RUclips, there's plenty of information on Cancer and doing intermittent fasts. Try looking up Dr. Jason Fung, board certified doctor, Dr Berg (a nutritionist) et al. They provide all the info about fasting and cancer. 🙏
My uncle would make my nan turmeric tea when she had lung cancer and COPD, her tumour shrank significantly and I believe it was the turmeric. Unfortunately she passed away from COPD. I truly believe this works. RIP Nan love and miss you everyday ❤
to be fair most people heal cancer these days just with positive thinking so fi you think it works its gonna work, the placeboo effect is a whopping 24%. thats insane.
❤️❤️❤️
@@Bluebutterfly80 what's COPD?
@Warped Sounds you wont cure cancer with that attitude. anything inside your body you can influence with your mind, we have more than enough evidence of this. naive guy.
Being an Indian, I feel extremely happy that traditional Indian cultural practices are doing rounds in the world. I am sure the diet recommendations by ayurveda medical system (originated in India) will be adopted by entire world one day.
Yes we are blessed to being born in subcontinent, when our peers were enjoying burgers and coke in Western world we are enjoying quality of food where herbs are part of our diet. Even electricity is modern phenomenon in India and Pakistan otherwise I have spent a great deal of my childhood with moon and sky at night while my peers in Western world were doing nonsense progress on TV and with Steve Harvey.
I've been drinking turmeric-ginger tea (home-made) for 2 months . I could say, it helped with my digestion and bowel movement. I used to have blood in my rectal and I am worried about colon cancer. But since I started drinking it I have smooth bowel movement. Actually my main purpose was to eliminate the inflammation in my breast. I have a sudden breast cyst and that's another health worries of mine. Now, the tumor is subsiding and the pain is gone. I could say, by drinking turmeric-ginger tea I got more benefits than what I hope for. I enjoy eating Indian food so now I am learning how to cook more Indian dishes. My kitchen is full of Indian condiments now.
@@jojieomana8083 wish u long life ma'am. .from India
@@dillipkujyoti6007 Thank you. I wish you well.
@@dillipkujyoti6007 op
Been praying asking God to show me away cause I've been struggling with inflammation and acid reflux,seeing this video I say thank you God and I claim my healing with this inflammation.....all respect to you 🙌 for this inflammation
This doctor has me drinking like 5 different drinks right before bed :D My body may be thanking me but my bladder is about to yeet itself out.
😂😂👍
Follow just one and move with it as long as you can. Dont get distracted by too many. Consistency is the key
I only follow up turmeric with milk
@@farhanaalam8529 Thats great sis! Continue with it. Ramadan Mubarak!!!
Wisdom will show you what you need for now. Be led by your spirit not by your thinking.
My late mom used to drink turmeric water daily first thing in the morning. To us, it was like Yak, it tasted horrible. My mom died in her sleep peacefully without any ailments.
She was 98 yrs old.
Up to this day, we still consume turmeric water on a daily basis.
It's great to know that this ancient Indian remedy is being used by many.
Stay well and healthy people
What is turmeric water, and why not milk please?
@@greentree730 can use both. Water is a cheaper option
@@keereshsathron7262 Most Indians don't have toilets, we can't expect them to have milk
@@keereshsathron7262 Turmeric is fat soluble, so taking with water is no good!
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
Thank you dr mandell that is why I keep saying that YOU ARE A BLESSING TO HUMANITY!!!! God bless you ABUNDANTLY ❤❤
Appreciate your sharing Dr Mandell, so proud of you. You have a great experience to help us to drink tumeric milk in order for us to strong and live in good life. Lord bless you Abundantly 🙏🙏❤💋😙
I always follow your advice.
It’s been 5 or 6 years I follow your videos and do things as you advise and I healed most of my health issues without seeing a doctor
Thank Doctor people are saying to much will thin the blood is that true
For example what health issues.
I hope you always "follow your own advice", everyone lies eventually.
I CONCUR. IM A NEW FOLLOWER & WILL CONTINUE TAKING HIS WORDS OF WISDOM🤓❤❤
Which health issues
My husband has been drinking this for 7-8 years now and he swears by it! If he stops drinking, his knee pain comes back. So he is a believer!
Beatiful to hear
Pls sir/ma, can this work for brain nerves. Thank you
Wonderful news.
How does he sleep?
Does this taste good?
Dr Mandell, Thank you for coming out & starting this trend of doctors teaching us how to heal our bodies naturally because of you more doctors are following your lead thank you ❤
I've just started drinking Turmeric Milk this past month. I drink it every other day. I can't tell you the many differences I've felt. The most important difference, for me, is my mood. I've dealt with depression for many years. I've tried many different things, on top of different medications. I found a medication that somewhat works, but now that I drink this milk, I feel different! In a good way. I don't feel angry, or frustrated, or down anymore. I feel lighter. I can't even describe it that well, but hopefully this encourages someone to try it. I don't think you would regret it. I'm never going back, clear skies ahead for me. My sugar cravings have also decreased significantly, I'm very happy, thank you for sharing this information with us 💕
Any links?
same with me this may 3rd day i feel good. I buy fresh and make it tea then add milk mornig and b4 sleeping
@@Steel451 What links? You didn't watch the video or what?
@@MaDDeX93 link for a good turmeric product
@@Steel451 dude look at the spice rack in your supermarket or specialist Asian or Indian food retailer or whatever.
In India🇮🇳 turmeric-milk is one of our traditional drink .
And Thanks for promoting Indian ayurvedic herbs.
This guy spreads the ancient Indian wisdom, from ayurveda to yoga. I just wish all of you to take benefit from all these videos. May all be healthy and happy! And yeah doc you are awesome.
🤣🤣🤣🤣that's why hindu politicians running to western countries without doing yoga or any ayurveda treatment 🤣
We add turmeric through curry. All indian curry are made with all type of spices that has medicinal value. I.e. to break down fat, carb, protein, bacteria, virus, gas etc.
Don't tell this guy it's all documented in Ayurveda, he will make 1000 more videos and confuse and give us headaches. As he is more interested in video views than giving a comprehensive advice in one video and done with it.
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
Yoga is worshipping other gods. The practice releases evil spirits. So much for calmness.
@MichelleMohr-lt1wo yoga isn't about worshipping God. It is an exercise. Some Godmen as usual may try to appropriate and digest anything that becomes popular. Like all religious people try to claim corona virus was their gods' invention to kill other religions followers. 😀.
Started drinking this about 5 or 6 months ago. Had a hell of a year, got diagnosed with epliepsey this year, old head injury and bad lifestyle, stress and binge drinking. Now 5 months sober and trying to claw my health back mental and physical. Hope this drink helps too. Cheers Dr.
You can do it! Don’t quit!!!!
I hope you are still keeping up with the good improvements. If not, start again. We all have struggles we can do better with and strive to overcome. Lent is a good motivation for me.
So the ideal way to drink turmeric milk is to heat up some milk (like the doctor in the video said) and add half to whole teaspoon of turmeric, with a dash of black pepper for absorption. You also want to add, a bit of cinnamon (anti diabetic) nutmeg, cloves, and a half tea spoon of honey.
@@andreware6492 Why add nutmeg, cloves, honey??? This concoction is starting to sound like woo-woo.
@@tresjeffrey9065 Well mainly for the taste and aroma of it! and addtionally cloves and nutmeg are good for you as well.
This is a doctor I would definitely pay regular visits to. Love his videos short sweet and to the point.
Remain blessed Dr Mandel. This is very encouraging to me. I've also sent this video to my mum and siblings.
I make a "tea" with cinnamon post workout. It's amazing how fast it works with the sore joints. (Post 60yr old)
Thank You, Dr. Mandel❤ I am going to start this regimen today🙌🏽
Dr Mandel l, I wish there were more people in the world like you, your amazing. Thank you for helping us to better health ❤
I pray God’s continued guidance and blessings over your life, Doctor. 🙏🏽🙏🏽
Amen.
This is a real Doctor who cares, not like Dr. Oz. Thanks for changing my life Dr. Mandell!
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
Dr oz ? He’s a nut 🥜
Thank you, Dr. Mandell, im' fighting Parkinsons now 5 years, still running a Business of 40 years.
Tumeric, black pepper, cinnamon and vanilla almond milk is great 😋 I’ve been drinking it every night for about a week and I sleep like a baby
dont u need regular milk for max absorption though?
Hello… do you warm your milk?
@@tinaray521 yes
Please give us the recipe. ♥️♥️♥️
Golden milk:
1 cup whole milk
1\2 tsp Turmeric
1\8 tsp or big pinch of fresh/finely ground black pepper (start w big pinch)
1\4 tsp ground cinnamon or small piece of cinnamon stick
1\4 tsp ground ginger or fresh grated ginger\or one thin slice
1 or 1 1\2 tsp honey
*1\4 tsp coconut oil if using milk alternative that contains no fat or you can use it in 2% or 1% milk for xtra fat and flavor
Combine all ingredients except honey and coconut oil in small sauce pan over medium low heat. Stir well to dissolve Turmeric as much as possible and so it doesn't burn, you just want it barely simmering around edges of pan.
I use a small whisk, it make it frothy and delicious!
Take off of heat, pour it in a cup, add your honey and coconut oil and stir well.
Options:
Coconut milk- you don't have to add coconut oil if you use this
Almond milk
Oat milk
1cardomom pod
1 clove
Dash of vanilla
Piece of Star anise
Play with recipe to make it the way you like. The turmeric amount remains steady in a one cup recipe.
You need to have fat in the milk, whichever you use because Turmeric and the Piperine in black pepper are fat soluable.
Fresh ground pepper is best because the compound that enhances Turmeric absorption, Piperine, may have lost it's beneficial properties in pre-ground form.
Enjoy!!! My favorite is when I make it with coconut milk once a week for a treat!
The “PEOPLE’S” Doctor!!! Thank you Sir! Salute and Happy Holidays to you and MOMMA!!!🔥❤️
This Doctor has has summed it all up. Bless him
Thank you Dr. Mandell. I started drinking Turmeric with water and other ingredients, but I'm going to start drinking it with the Oat milk. Just drinking it makes you feel relaxed and well!!
Dr Mandell you're a life saver 🙌❤you have some of the most beautiful health information for us. Keep it flowing and be bless!!!😍😍
I am so excited to be on this journey. Information is really life altering for me with an auto immune diseases. Thank you so much 🌷
helping ordinary lame man to live his life to the fullest with no side effects...enx Dr for having so much passion for ppl all around the globe❤
Thank you Doctor.Priceless knowledge. You were definitely born into this world to be a voice of knowledge. Good Man.😊
""What a Blessing it is to Have the Knowledge you Share"" ""Thank you Dr. Mandell‼️☺️
Thank you father for having my name on the wake up list. And Thank you for another day in the land of the living all glory honor and praise belongs to you Amen 🤲🙏🙋♀️
Prayer to say when waking up:
“All praise and thanks is to Allah (God). Thank you for giving strength to my body, retuning my soul to me, and allowing me to remember you”
@@hashtagprinter5333 God bless your heart ♥ 🙏👑
Thank you Jesus, Amen
This person is a scam. People don't reply. Block and report it... It's not Dr. mandell
@@hashtagprinter5333 Amen Amen and Amen in Jesus mighty name 🙏 🙌 👏
Dr. Mandel...thank you for always being the very best!
I’m so glad I found you I have diabetes and am going to start turmeric and milk tomorrow !
Thank you always Dr. Mandell. Many blessings to you 🙏🏽.
I suffered from stiffness in hands in winter and numbness in my feet all year round. Someone recommended Turmeric for circulation. This Winter it has been a miracle. Praise God no stiff hands and numbness in feet gone. It works with cinnamon too for sinuses and colds with a piece of ginger. Thank you Doctor for your generosity. Blessings.
I really love your natural remedies because I believe in natural remedies. Thank you for your blessed profession.
Thank you so much Dr Mandell for your generosity. You are an example of what it means to serve God.
I'll try it thank you
Thank Dr Mandell, you are so kind to give all these great health tips.
Thank you as always you are here for us and it is very appreciated 🙏🏻✌🏻❤️❤️💚💚
I've been doing this for the months. Body feels great
You really do hard work Dr. to reach the people, thank u 🙏 ❤
Thank you Dr. Mandell God bless your family🙏🏻💖
Dr just wanted to check in with you and say that your RUclips channel and it's content are by far beyond every single other channels content the best most important content period thanks Dr really appreciate your help from the UK England ♥️
Yes I agree I started turmeric about a year ago for MD Arthritis and other health problems it does help. Thank you for all your help💕💗💕
There are many ways the Holly Spirit talk to us, to me this doctor is a great channel of It's voice.
Oh, Jesus Christ! Damn, don't be stupid.
Praise God for you Doc👋 thank you for sharing sounds like a winner🎉 and the comments are all positive 🔥💨
Ive been drinking many of your drinks and boy have i been praying for Dr.Mandell. You are a God sent. My thyroid issues are getting better, i lost alot of that menopause belly fat and love handles, my mood is better. Thank you so much. God bless you 🙏
No words of gratitude are enough for such knowledge and love to humanity that you are showing the whole world, you're not only helping people be healthier but also inspiring others to contribute to the world for Free, bless you abundantly.
Thank you Dr very kind of you🙏
@@motivationaldoc yes sir I could use turmeric with a regular fat plain yogurt also , yes? Thank you very much, i have a lymphedema in the pelvic area and a tumor there , the lymph nodes are coming out and spreading very slowly upwards. It's probably a lymphoma. Can i eat any fruits . I only wanna eat Granny Smith apples now. But i was eating all other fruits as fruit salad. What could i do to slow it down please? Thank you very much .
I could not have said it better. Thank you.
@@marthab4172 iv ER mect in
If you have diarrhea what will help.
Thank you doctor for your kindness in sharing your hints on our health. Stay blessed always
This is great for post partum recovery
God bless you Dr. Mandell, you are saving lots of lives. Thank you
I have wonderful new! My ED has been cured and I can see hair growing back on my head. I also lost 50lbs in 6 months too and my vision has improved. Thank you for spreading the good news of turmeric milk.
Better to drink this than take unnecessary meds. You can add some ginger powder to this in the winter months. I love this drink it helps with arthritis and painful joints too. You are 100% correct doctor Mandel
This is what I do I take 1tsp organic tumeric powder a dash of black pepper 1/4tsp cardamom powder 1tsp honey in a glass of warm milk it's amazing how it helps my joint pains go away
Teng you Doktor Gad always blessing
I do add ginger clove ciannom bay leaf taste better
Buying a milk is supporting cruel dairy industry, fresh birthed cows are taken fron mothers of they're males they're getting killed. Cows are constantly impregnated and process is going on till they're too tired or too old so they can kill them
I add cinnamon as well 😋
Can you please tell me how you cook it? Do u add all these spices in a warm milk and drink or you let these spices boil with milk and then drink
Please guide
So glad I found this channel. So helpful.
I have been experiencing lower right abdominal pain for probably a year and a half sometimes it's pain other times it tender. My appendix was removed 10 years ago so it's definitely not that. I drank a cup of warm milk with some cloves and cinnamon sticks added a little bit of black pepper I can't believe how weird my tummy feels have zero tenderness and pain in the area😱 it's like this unbelievable calm feeling in my abdomen.
Greetings on another grateful day of moments. I have been adding turmeric to my hot cups of all. I did not know all the ways it helped, just good for me and I am beginning to feel better with all my dietary changes. You validate, add much more knowledge and are definitely my go to daily and listen to many you previously posted. Wonderful healthy gifts bottom line. Blessings
Honestly, this channel has assisted me greatly during my year of being diagnosed with Herpes. I was fortunate to find "Molemen Herbs" natural healing methods on RUclips which helped me heal permanently with their alternative holistic remedies formula for Herpes. You can check them out on RUclips. Molemen Herbs.
Thank you so much for being a Doctor who cares and shares knowledge
Thank you Dr. I watch your video last week and give it a try. As a Pakistani, turamic is very common here to get spices. Its worked very well and loose my belly fat and weight as well. Thank you so much!!
I started last week after watching the video Thank you Dr Mandel and God bless you
Thanks for adding plant milks for those of us who don't do dairy!!
Thank you so much dr. Mandell for this info this is just what I needed to hear. God bless you sharing all this great videos. Much love!🙏❤
you are awesome doc. Thank you for all your beautiful work!!! God Bless you.
Good to see this ancient, simple Indian recipe for well being. We call it haldi doodh or manjal paal. Dr. Mandell has made it really exotic.
I have Bechterew's disease. That is a forme of arthritis. Turcumin helps me stay mobile enaugh to keep riding my roadbike and in shape. No more small aches or inflamation of joints.
Wonderfull stuff this, really! 👍
A friend of ours grew up in Guyana where children drink turmeric in milk before they go to bed. Her grandfather was a Ayurveda Practioner. Thank you for this video explaining the benefits of turmeric. I have been taking it along with black pepper with meals for a few years for my arthritis and it does help.
I'm from Guyana 🇬🇾 my mother is 93 years old and she always used this turmeric to cook, we as children continue using it. Doctor is doing a very good job. God bless him 🙏
Turmeric and neem powder works great together, combination have a good anti-aging properties.
Thank you doctor! We will take your advice and know the outcome. God bless!
Thank you dr.Mandell for your good advice and for sharing this with us.
Thank you dr. Mandell all the good information I would like to know what to get rid of the inflammation in my
You are an angel 😇 love you doctor. You teach us correct way of living.
You are my favorite! Thank you so much for sharing your wisdom! 😊
I can't believe I missed this video. Wow very informative. Thanks Doc. Blessings to you 💯👍🏽😎
Yes Doc you are right as always, in India we are doing this from ages..
Thank you … so much for this advice I took some last night and I had slept so well waking up feeling energised and my body went through a detox as my colon went through a total clear out … this is definitely the best way to rid yourself of constipation and you feel warmer too … thank you so much for your advice absolutely wonderful ❤
Ok, your comment is going to make me get up, go dig out the turmeric and give it a try. The energy part. I’m going to give it a go and I’m not waiting until tomorrow. I already went to bed but I’m getting up to give this a try. Thank you!
Thanks for your helpful health guiding video Doctor.
We thank you Doc for opening our mind about this health tips. Health is vital... God bless...
I guess you studied Indian ayurveda very well. Thanks for spreading this knowledge to west
Dear Dr you are doing a great job for humanity
Thanx Doc!! I will most definately start using this!! God Bless You!! 👍😍👑
Thank You Dr. Mandell, your Awesome.
Sending my light and love to you and yours.
*
Dr.Mandell you are an angel here on earth🙏.Thank you so much🙏❤️
You're a true life saver! I appreciate you so so much ♥
Good idea Doc. Your wealth of information I have used many times over the years. This one I'll try tonight.
I love how stoked he get's when he says his name, it's adorable :3
Thank you so much for your kindness and generosity .
Again another great bit of advice..turmeric milk is fantastic in the morning and at.night if you have a bad cold and cough. Turmeric milk and vapour rub on yr feet at.night a perfect combo for fast relief from cold and flu 🤷🏽♀️😊
Buying a milk is supporting cruel dairy industry, fresh birthed cows are taken from mothers if they're males they're getting killed. Cows are constantly impregnated and process is going on till they're too tired or too old so they can kill them
Thank you for sharing Dr Mandell, god bless you…
I love your way of explaining.
I will try this starting today.
Thank you Dr. Mandell. God bless you. 🙏
Thank you, dr. Mandell! I just bought a jar of it last week 😀
Thank you Dr. Mandel…great advice!! Blessings
This concoction is hugely practiced in India and a shout out to India would be good in your description and title.
This is why I joined this channel! Amazing information! Thank you!👍😁🇬🇧
Glad I could help.😊
This is told by our grand parents and our old scriptures...that turmeric milk is divine
It’s so true, even I give to my child when she have cough and cold. Add pinch of black pepper also.
God bless you Dr.Mandel for your imformation.
Thank you I tried I m healed now
This is Indian drink since ages we have Turmeric milk and best time to drink this milk is during winters ❤️