@@deangodfrey1954 a pinch or a teaspoon....make sure you get your turmeric from a organic and trusted source because most turmeric these days are adulterated
Been praying asking God to show me away cause I've been struggling with inflammation and acid reflux,seeing this video I say thank you God and I claim my healing with this inflammation.....all respect to you 🙌 for this inflammation
I always follow your advice. It’s been 5 or 6 years I follow your videos and do things as you advise and I healed most of my health issues without seeing a doctor
Our Indian mums have been giving this to us since we were kids. Especially, when our bodies were running low or catching cold like symptoms. Glad this doc has shed some light on this amazing spice!
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
I've just started drinking Turmeric Milk this past month. I drink it every other day. I can't tell you the many differences I've felt. The most important difference, for me, is my mood. I've dealt with depression for many years. I've tried many different things, on top of different medications. I found a medication that somewhat works, but now that I drink this milk, I feel different! In a good way. I don't feel angry, or frustrated, or down anymore. I feel lighter. I can't even describe it that well, but hopefully this encourages someone to try it. I don't think you would regret it. I'm never going back, clear skies ahead for me. My sugar cravings have also decreased significantly, I'm very happy, thank you for sharing this information with us 💕
Greetings Dr .... Thanks for sharing. I should really try this. I had Masectomy May25th. ..... Had Surgery to remove Thyroid glands June 22nd to check for cancer. ..... Results was good, no Cancer. Got Breast Clinic Monday 5th Dec. Oncology clinic 8th December. Got to go Thyroid clinic to get results from Blood Test done recently, then will be discharged to join Clinic I guess to follow up. THANK God for life, Two Major surgeries in less than three months. What awesome God we serve. Hallelujah Jesus. God continue to bless you richly.
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
Started drinking this about 5 or 6 months ago. Had a hell of a year, got diagnosed with epliepsey this year, old head injury and bad lifestyle, stress and binge drinking. Now 5 months sober and trying to claw my health back mental and physical. Hope this drink helps too. Cheers Dr.
I hope you are still keeping up with the good improvements. If not, start again. We all have struggles we can do better with and strive to overcome. Lent is a good motivation for me.
So the ideal way to drink turmeric milk is to heat up some milk (like the doctor in the video said) and add half to whole teaspoon of turmeric, with a dash of black pepper for absorption. You also want to add, a bit of cinnamon (anti diabetic) nutmeg, cloves, and a half tea spoon of honey.
I was diagnosed with Breast cancer in 2018. Oncologist said Chemotherapy will hopefully shrink my tumour before having an operation to take it out. Drinking turmeric milk twice a day, morning and evening helped not just shrink my cancerous tumour but totally killed it. Oncologist was very surprised by results and asked me what I had done during Chemotherapy because I had 100% response from it, which is rare. Turmeric milk is a common drink in Asian households. The benefits of this spice is well known as a healthy all-rounder. Here's the recipe: Recipe: 1tsp Turmeric (good quality, organic bought from Amazon or any Asian shop) 1/4 tsp Black pepper powder 1 Cup Milk (dairy, soya, coconut, almond, oatmilk etc) 1/4 tsp Olive Oil 1tsp Stevia ( or any sweetner, Optional) Directions: Mix all ingredients together, then heat it for at least approx 2 minutes. Drink daily, twice a day. Morning and evening. Notes: You can replace the Olive oil with any other fat, like ghee. If using nut or coconut milk, or any other fatty milk, leave the fat out. Fat is needed so the turmeric is dissolved in lining of your cells, otherwise it won’t be absorbed by the body. Black pepper powder enhances the drinks potency. If you heat it up, the drink’s potency is increased 12 times! I drank the turmeric drink religiously, everyday, twice a day. If I forgot and remembered later, even at night, I got up from sleep to drink it. Please remember this is an aid and not a total cure for cancer. It just aided in killing the cancerous cells, along with cancer treatment. It's a good all rounder for general health anyway. I also ate clean, no junk food, processed etc. No soda drinks, and more importantly, I cut out sugar. I researched that sugar aids in cancerous growth. I deprived my tumour from growing by doing the above things. I am now doing intermittent fasting , 4 years on. If you look up online in RUclips, there's plenty of information on Cancer and doing intermittent fasts. Try looking up Dr. Jason Fung, board certified doctor, Dr Berg (a nutritionist) et al. They provide all the info about fasting and cancer. 🙏
My uncle would make my nan turmeric tea when she had lung cancer and COPD, her tumour shrank significantly and I believe it was the turmeric. Unfortunately she passed away from COPD. I truly believe this works. RIP Nan love and miss you everyday ❤
to be fair most people heal cancer these days just with positive thinking so fi you think it works its gonna work, the placeboo effect is a whopping 24%. thats insane.
@Warped Sounds you wont cure cancer with that attitude. anything inside your body you can influence with your mind, we have more than enough evidence of this. naive guy.
Being an Indian, I feel extremely happy that traditional Indian cultural practices are doing rounds in the world. I am sure the diet recommendations by ayurveda medical system (originated in India) will be adopted by entire world one day.
Yes we are blessed to being born in subcontinent, when our peers were enjoying burgers and coke in Western world we are enjoying quality of food where herbs are part of our diet. Even electricity is modern phenomenon in India and Pakistan otherwise I have spent a great deal of my childhood with moon and sky at night while my peers in Western world were doing nonsense progress on TV and with Steve Harvey.
I've been drinking turmeric-ginger tea (home-made) for 2 months . I could say, it helped with my digestion and bowel movement. I used to have blood in my rectal and I am worried about colon cancer. But since I started drinking it I have smooth bowel movement. Actually my main purpose was to eliminate the inflammation in my breast. I have a sudden breast cyst and that's another health worries of mine. Now, the tumor is subsiding and the pain is gone. I could say, by drinking turmeric-ginger tea I got more benefits than what I hope for. I enjoy eating Indian food so now I am learning how to cook more Indian dishes. My kitchen is full of Indian condiments now.
Golden milk: 1 cup whole milk 1\2 tsp Turmeric 1\8 tsp or big pinch of fresh/finely ground black pepper (start w big pinch) 1\4 tsp ground cinnamon or small piece of cinnamon stick 1\4 tsp ground ginger or fresh grated ginger\or one thin slice 1 or 1 1\2 tsp honey *1\4 tsp coconut oil if using milk alternative that contains no fat or you can use it in 2% or 1% milk for xtra fat and flavor Combine all ingredients except honey and coconut oil in small sauce pan over medium low heat. Stir well to dissolve Turmeric as much as possible and so it doesn't burn, you just want it barely simmering around edges of pan. I use a small whisk, it make it frothy and delicious! Take off of heat, pour it in a cup, add your honey and coconut oil and stir well. Options: Coconut milk- you don't have to add coconut oil if you use this Almond milk Oat milk 1cardomom pod 1 clove Dash of vanilla Piece of Star anise Play with recipe to make it the way you like. The turmeric amount remains steady in a one cup recipe. You need to have fat in the milk, whichever you use because Turmeric and the Piperine in black pepper are fat soluable. Fresh ground pepper is best because the compound that enhances Turmeric absorption, Piperine, may have lost it's beneficial properties in pre-ground form. Enjoy!!! My favorite is when I make it with coconut milk once a week for a treat!
Appreciate your sharing Dr Mandell, so proud of you. You have a great experience to help us to drink tumeric milk in order for us to strong and live in good life. Lord bless you Abundantly 🙏🙏❤💋😙
I drink: 250 ml of organic whole milk, 12 grams of 100% organic coco; a dash of organic cinnamon; a dash of organic cayenne pepper; and a dash of organic Tumeric warmed up. I drink while reading, and then I sleep through the night like a baby. In the morning then, the first thing I do is my breathing exercises, and then I drink a pint of lemon water, sometimes with pink himalayan salt. It's a great start to the day and a great way to end a day.
My late mom used to drink turmeric water daily first thing in the morning. To us, it was like Yak, it tasted horrible. My mom died in her sleep peacefully without any ailments. She was 98 yrs old. Up to this day, we still consume turmeric water on a daily basis. It's great to know that this ancient Indian remedy is being used by many. Stay well and healthy people
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
I suffered from stiffness in hands in winter and numbness in my feet all year round. Someone recommended Turmeric for circulation. This Winter it has been a miracle. Praise God no stiff hands and numbness in feet gone. It works with cinnamon too for sinuses and colds with a piece of ginger. Thank you Doctor for your generosity. Blessings.
This guy spreads the ancient Indian wisdom, from ayurveda to yoga. I just wish all of you to take benefit from all these videos. May all be healthy and happy! And yeah doc you are awesome.
We add turmeric through curry. All indian curry are made with all type of spices that has medicinal value. I.e. to break down fat, carb, protein, bacteria, virus, gas etc. Don't tell this guy it's all documented in Ayurveda, he will make 1000 more videos and confuse and give us headaches. As he is more interested in video views than giving a comprehensive advice in one video and done with it.
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
@MichelleMohr-lt1wo yoga isn't about worshipping God. It is an exercise. Some Godmen as usual may try to appropriate and digest anything that becomes popular. Like all religious people try to claim corona virus was their gods' invention to kill other religions followers. 😀.
Better to drink this than take unnecessary meds. You can add some ginger powder to this in the winter months. I love this drink it helps with arthritis and painful joints too. You are 100% correct doctor Mandel This is what I do I take 1tsp organic tumeric powder a dash of black pepper 1/4tsp cardamom powder 1tsp honey in a glass of warm milk it's amazing how it helps my joint pains go away
Buying a milk is supporting cruel dairy industry, fresh birthed cows are taken fron mothers of they're males they're getting killed. Cows are constantly impregnated and process is going on till they're too tired or too old so they can kill them
Can you please tell me how you cook it? Do u add all these spices in a warm milk and drink or you let these spices boil with milk and then drink Please guide
I have Bechterew's disease. That is a forme of arthritis. Turcumin helps me stay mobile enaugh to keep riding my roadbike and in shape. No more small aches or inflamation of joints. Wonderfull stuff this, really! 👍
1/2 cup (120ml) of an unsweetened milk of your choice 1 tsp of turmeric 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder 1/2 tsp of cinnamon powder 1 pinch of ground black pepper 1 tsp of honey or maple syrup (optional) simply mix all ingredients in a small saucepan or pot and bring to a boil.
I HAVE BEEN DRINKING COFFEE WITH COCONUT OIL, TUMERIC, FINE PEPPER AND ALMOND MILK FOR ABOUT THREE YEARS. BEFORE I DID THIS, I COULD NOT CLOSE MY FINGERS TO MAKE A FIST BALL. AFTER ALMOST A YEAR, I COULD CLOSE MY HANDS. I'M EXCITED TO TRY THIS ALMOND MILK BEFORE BE D. GOD BLESS YOU FOR ALL YOU DO FOR THOSE OF US WHO WANT GOOD HEALTH. YOUR A BLESSING.
Again another great bit of advice..turmeric milk is fantastic in the morning and at.night if you have a bad cold and cough. Turmeric milk and vapour rub on yr feet at.night a perfect combo for fast relief from cold and flu 🤷🏽♀️😊
Buying a milk is supporting cruel dairy industry, fresh birthed cows are taken from mothers if they're males they're getting killed. Cows are constantly impregnated and process is going on till they're too tired or too old so they can kill them
Dr Mandell, Thank you for coming out & starting this trend of doctors teaching us how to heal our bodies naturally because of you more doctors are following your lead thank you ❤
I have wonderful new! My ED has been cured and I can see hair growing back on my head. I also lost 50lbs in 6 months too and my vision has improved. Thank you for spreading the good news of turmeric milk.
Been making and drinking turmeric Golden milk for over a decade, it helps me sleep better n keeps me feeling good n glowing! I recommend it to my clients as well
A friend of ours grew up in Guyana where children drink turmeric in milk before they go to bed. Her grandfather was a Ayurveda Practioner. Thank you for this video explaining the benefits of turmeric. I have been taking it along with black pepper with meals for a few years for my arthritis and it does help.
I'm from Guyana 🇬🇾 my mother is 93 years old and she always used this turmeric to cook, we as children continue using it. Doctor is doing a very good job. God bless him 🙏
Turmeric milk is one of the most basic remedies prescribed by Grandmothers in India. A pinch of turmeric in hot milk with a little bit of black pepper powder and a little sugar at bedtime is a miracle drink.
@@VeronicaJohnson-yn1cr ??? I don't know what you are saying... I don't use sugar...I don't even have any in my house...I use a little honey from time to time... The post above, Taxoholicmusings, says, "...a little bit of black pepper powder and a little sugar at bedtime is a miracle drink. "... Black pepper and sugar are stimulants that will prevent you from sleeping (not to mention the fact that they are both very harmful to the body)... So I do not understand why you would add them to a sleep aid at bedtime... That's like taking a caffeine pill before you go to bed; very counterproductive...
@@violetsarelavender we don't use things that pollute the body (sugar, black pepper, caffeine, dairy, etc.)... We do have turmeric milk before bedtime, but we make it with almond milk, ginger, and a touch of honey... Sugar and black pepper are very harmful to the body (I do not even keep them in the house)... My wife gave up on life a long time ago (they call it Dementia, but I don't believe it), and I care for her by myself... I do all the cooking and cleaning, work all day long with the things I need to do, and then some... I haven't had more than a couple hours of sleep per day for the last 20 years... I'll be 60 years old in a few months and I just dug my truck out of the snow because I can't get more than 100 yards from the house... ruclips.net/video/QcD2FqJzzEg/видео.html ruclips.net/video/Z8GfrZyI_Mg/видео.html I think I'm doing pretty well without the sugar and black pepper...
Just went and heated up a cup of this: turmeric with a sprinkling of black pepper, a bit of stevia and cinnamon, in almond milk and a bit of heavy cream.I was shocked! It's absolutely delicious! Also, I had a bit of a queasy feeling in my tummy all morning long. A few sips of this and it disappeared??? How did that happen? Dr. M, you are such a blessing. Thank you.
Wow I just made a glass of this. Added tumeric, a sprinkle of pepper, cinnamon and a little squirt of honey. Cold milk. It's delicious. Now off to bed.
Here are a few reasons why it is better to cook turmeric: Heat exposure increases the solubility of curcumin in water by 12 folds. Heat exposure increases the solubility of turmeric in water by 3 folds. Curcumin degrades within 30 mins at normal body temperature, heat exposure protects curcumin from such degradation and stabilizes it. Cooking turmeric with oil at 100 degrees Celsius increases its bioavailability. Cooking turmeric at high temperatures (above 100 degrees celsius) degrades curcumin to compounds that have better or equipotent medicinal properties. Turmeric and black pepper each have health benefits, due to the compounds curcumin and piperine. As piperine enhances curcumin absorption in the body by up to 2,000%, combining the spices magnifies their effects. They may reduce inflammation and improve digestion, particularly in supplement form.
No words of gratitude are enough for such knowledge and love to humanity that you are showing the whole world, you're not only helping people be healthier but also inspiring others to contribute to the world for Free, bless you abundantly.
@@motivationaldoc yes sir I could use turmeric with a regular fat plain yogurt also , yes? Thank you very much, i have a lymphedema in the pelvic area and a tumor there , the lymph nodes are coming out and spreading very slowly upwards. It's probably a lymphoma. Can i eat any fruits . I only wanna eat Granny Smith apples now. But i was eating all other fruits as fruit salad. What could i do to slow it down please? Thank you very much .
Thank you Dr. Mandell. I started drinking Turmeric with water and other ingredients, but I'm going to start drinking it with the Oat milk. Just drinking it makes you feel relaxed and well!!
I was suffering with unexplained leg pain that would even wake me up at night. Aleve didn't help. Saw your video and decided to give this remedy a try - it truly is miraculous! I'm using almond milk with a little stevia and maple syrup added - it's now my evening routine. Thank you!!!
Thanks for sharing Dr Mandel. Some years back my daughter was suffering from a very bad period pain while in a hair saloon. I gave her a cup of hot turmeric drink ( just plain hot water). Within about less than 10mins she recovered & continued her hair cut. It is definitely a wonder herb! 👍
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
Thank you so much for reminding me yes I gotta get back to doing my turmeric milk I do it with turmeric ginger black pepper coconut milk honey and it’s awesome🥰💕
This is what i do for anti cancer - hopefully it will help Eat Raw Garlic Daily Drink and eat Fresh Lemons Drink Green Tea Drink twice a day a shot glass of water with half a teaspoon of Turmeric and Ginger Fresh Beetroot Juice when i can NO Sugars Carbs or Alcohol or Junk Foods
Ive been drinking many of your drinks and boy have i been praying for Dr.Mandell. You are a God sent. My thyroid issues are getting better, i lost alot of that menopause belly fat and love handles, my mood is better. Thank you so much. God bless you 🙏
Yes this is very common in our community. We have been doing this for ages and if you have a cold you can add few strands of saffron to the milk and boil it.
saffron is insanely expensive outside of asia my friend. I think id pay around 20 euros ( so around 22 US dollar i guess ) for just one gram of saffron
@@motivationaldocis this safe for me to also give to my daughter? She is 10 years old....will be 11yrs old this year in June 2023...it is currently February as I write this. She has autism which causes her to also suffer from chronic insomnia issues. She also has chronic constipation issues as well.
As I came to the end of this video just now, I went downstairs to heat up some milk and turmeric! It’s really not as bad as I thought taste wise and I took a lot of comfort that it was doing me some good! Thankyou for this advice 😊😊😊😊❤️❤️❤️❤️❤️
I've recently been dealing with weird warm sensations in leg and musle tightness hand and feet getting super cold this past month and went to the hospital the doctor mentioned raynaud's syndrome but couldnt offically diagnose me till i follow up with my primary im going to try this, it just came to mind to look up remedies . This is also a wake up call to change my lifestyle and be healthier i pray this helps i thank god for waking me up this morning to not give up on myslef
Oh my! This sounds so good. I'm dealing with type 2 diabetes, fibromyalgia, and degenerate disc disease, high blood pressure and high cholesterol. I'm willing in giving this a try. Thank you doctor. 🌹
I am 66, I had my first bout of cancer at 42,every one was sad and afraid but,siblings, friends, parents. Now before these sites came on the phones,I made a tea out of all the herbs and spices in mom kitchen cabinet, I knew nothing about turmeric, sage, basil,parsley, oregano, thyme flax seed,cinnamon, fennel seeds, ginger, garlic powder, bell pepper, onion, celery out the crisper, I just boiled the ingredients slowly, drained in in cheese cloth, drunk it,then I heard that spiritual voice in my head ( Again ) it said to eat and wash the dregs from the cheese cloth with a glass of water, I did this off and on for about 2 or 3 weeks, the cancer center had already called my parents and told them the cancer has spread to the other lung,and it's to far gone, I laughed it off,but I hated to see mom and my sisters crying 😢 But here I am still being a pain to my family and friends, a couple of years later it returned in my testes, but I repeated my homemade brew. I know now that the spices and herbs had alot to do with it, especially the turmeric. P.S The cancer center told me there's no medical reasons for me to be living. 🙂🤲😎🙏
@@andrewcoleman6349 I had a mammogram and then an ultrasound. They said there was something there and I need a biopsy. Was at a dollar store and something said to pick up turmeric capsules for my inflammation. (I was feeling sore from the stress) I went for my biopsy about 2 weeks later and they couldn't find anything. So NO BIOPSY, yeah!
Since I’ve started drinking turmeric with soya milk and coconut virgin oil in morning and night for 2wks now.i sleep well at night like a baby.and helps and give good benefits to my health.thank you for this natural healing plants..it’s amazing ❤
i actually mix turmeric, cinammon, lactose free milk (almond milk) and muscovado with my coffee. sometimes i add a hint of sage and nutmeg. about 3x a week with this concoction.
Thank you … so much for this advice I took some last night and I had slept so well waking up feeling energised and my body went through a detox as my colon went through a total clear out … this is definitely the best way to rid yourself of constipation and you feel warmer too … thank you so much for your advice absolutely wonderful ❤
Ok, your comment is going to make me get up, go dig out the turmeric and give it a try. The energy part. I’m going to give it a go and I’m not waiting until tomorrow. I already went to bed but I’m getting up to give this a try. Thank you!
Use black pepper too! Piperine (an alkaloid present in black pepper) increases the extent of absorption and bioavailability of the circumin in turmeric by impressive percentages!
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
Perfect timing! I was just reading about Turmeric a few minutes ago & then your video shows up! I even have the Curcumin ready to go. Now that’s conformation! Your videos are so professional and I enjoy them very much. May God Bless You & Have A Wonderful Weekend😊
Greetings on another grateful day of moments. I have been adding turmeric to my hot cups of all. I did not know all the ways it helped, just good for me and I am beginning to feel better with all my dietary changes. You validate, add much more knowledge and are definitely my go to daily and listen to many you previously posted. Wonderful healthy gifts bottom line. Blessings
I was diagnosed with ulcerative Colitis last year, I added it my food but after seeing this video I'll permanently have it as my daily routine, InShaaALLAH it will help me, thanks doc
I tried this for the first time last night, and I can't believe the results! One night! 17 years ago, I dislocated my pelvis, and broke my tailbone delivering my son. Needless to say, pain is just a part of my life everyday. After drinking this, for the first time in I can't remember when, I slept nearly pain free! My feet didn't swell painfully overnight, and I rested well! ❤️ THANK YOU! ❤ ❤️ I'm going to force the hubby to try it, lol! I did: 1 cup whole milk, 1 teaspoon turmeric, 2 drops cinnamon bark essential oil, pinch of black pepper, 1 tablespoon honey. I heated it all and blended with a coffee blender. It tasted great! I've learned so much from you!
@@muasiopeseti8475 Just warm to almost boiling, sometimes, when I pull it out of the microwave, it actually is boiling a little, but, I try to avoid it
Thank you father for having my name on the wake up list. And Thank you for another day in the land of the living all glory honor and praise belongs to you Amen 🤲🙏🙋♀️
Prayer to say when waking up: “All praise and thanks is to Allah (God). Thank you for giving strength to my body, retuning my soul to me, and allowing me to remember you”
The best way to have turmeric milk is mixed with black pepper. Method is 3 parts turmeric and 1part black pepper. Mix with water similar to mixing dough and heat for about 10 minutes (The heat activates the turmeric and the black pepper helps to get into your blood faster. Prepare this mixture and store in a glass jar and simply add 1 teaspoon to glass of hot milk, you can add honey if you like and enjoy
I've now been doing it this way since December and I'm having a lot less joint pain I've lost weight I needed to lose I'm sleeping much better and in so many ways I've felt so much better
Great stuff! This all works folks! I start my day with a cup of chia seeds, in the evening I make my green tea and I add 1 thumb size sliced Ginger, 1 tablespoon Cloves, 1 tablespoon of Fennel seeds and 1 tablespoon natural honey! Before going to bed I have a cup of warm turmeric milk. I switch things up with other of these super health recipes Dr. Mandel recommends👍🙏to help with my 🫁🫀🧠 and signs of aging.
Wow. So glad I found out about it being fat soluble. I take curcummin tablets when I have my period particularly when I have severe cramps from adenomyosis and endometriosis. I also give it to my husband when he has a gout flare up.I’ve been trying to add turmeric to more foods like adobo, air fryer chicken and of course Soto Ayam a traditional Indonesian chicken noodle soup. Thanks Doc. ❤
@@ILOVENJ00 I will check into it. I’m in Bali a while longer so have been taking fresh turmeric golden latte particularly or a mix tonic they call Jamu when I recently had asthma and a lot of clear mucus that turned out to be streptococcus. Turmeric is very expensive in Australia though. When you say heating and drying do you mean that from the TCM perspective? Thank you
@@ILOVENJ00 thank you so much 🙏 very kind of you. I also meant to add TCM or Ayurvedic perspective. I actually studied Ayurvedic consultation but only got through 1/3 of it as I was going through grief and loss and also had an unfortunate traumatic encounter with cab driver and dropped out and stopped leaving apartment for a long time, so to be honest I really don’t recall too much from Ayurvedic medicine class. I do however see an acupuncturist/herbalist and regularly take TCM herbs. I appreciate the time and advice you’ve given and will have a go with growing turmeric. I will be moving back to Queensland from Sydney in couple of months and it is a much hotter and more humid climate like India and Bali so I will give it a whirl. Be well and keep shining your love and light. Namaste 🙏
Recipe at 1:00. I'm getting ready to go to the store and want to ensure I have the ingredients. Once home, I'll re-watch this and a couple of other videos! Very motivating. Thanks.
This is a very common bedtime drink in Indian households (india folks). It has been around for ages and it really works.
Dadi Naani ka formula!!
How much should I drink each day?
Thanks anyway - I found out how much.
Yes
@@deangodfrey1954 a pinch or a teaspoon....make sure you get your turmeric from a organic and trusted source because most turmeric these days are adulterated
My husband has been drinking this for 7-8 years now and he swears by it! If he stops drinking, his knee pain comes back. So he is a believer!
Beatiful to hear
Pls sir/ma, can this work for brain nerves. Thank you
Wonderful news.
How does he sleep?
Does this taste good?
Been praying asking God to show me away cause I've been struggling with inflammation and acid reflux,seeing this video I say thank you God and I claim my healing with this inflammation.....all respect to you 🙌 for this inflammation
Buy triphala churna and consume it with water daily once acid knock syrup is also good and avoid oily food and red meat may god bless you
🙏🇬🇧
Indians were doing it for thousands of years it, and we can confirm this information 100%
Hmm.
I TRULY AGREE, my Muslim family and Indian family. I am a woman in my seventy’s. We call it Borrie in parts of AFRICA.
I always follow your advice.
It’s been 5 or 6 years I follow your videos and do things as you advise and I healed most of my health issues without seeing a doctor
Thank Doctor people are saying to much will thin the blood is that true
For example what health issues.
I hope you always "follow your own advice", everyone lies eventually.
I CONCUR. IM A NEW FOLLOWER & WILL CONTINUE TAKING HIS WORDS OF WISDOM🤓❤❤
Which health issues
Our Indian mums have been giving this to us since we were kids. Especially, when our bodies were running low or catching cold like symptoms. Glad this doc has shed some light on this amazing spice!
Same here
Hi dear soul shall we mix it with normal milk ?
@@avinmozafari5324 yes.
Did your mum include black pepper? Was a sweetener used?
Is it the same as golden milk?
Man! We need more doctors like you. 👏🏽
fake doctor on online
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
@@michaelkurbah4325 If YOU think he is fake - I'm so sorry you are missing out on all the help he has been for thousands of people!
I've just started drinking Turmeric Milk this past month. I drink it every other day. I can't tell you the many differences I've felt. The most important difference, for me, is my mood. I've dealt with depression for many years. I've tried many different things, on top of different medications. I found a medication that somewhat works, but now that I drink this milk, I feel different! In a good way. I don't feel angry, or frustrated, or down anymore. I feel lighter. I can't even describe it that well, but hopefully this encourages someone to try it. I don't think you would regret it. I'm never going back, clear skies ahead for me. My sugar cravings have also decreased significantly, I'm very happy, thank you for sharing this information with us 💕
Any links?
same with me this may 3rd day i feel good. I buy fresh and make it tea then add milk mornig and b4 sleeping
@@Devildog81 What links? You didn't watch the video or what?
@@MaDDeX93 link for a good turmeric product
@@Devildog81 dude look at the spice rack in your supermarket or specialist Asian or Indian food retailer or whatever.
Greetings Dr .... Thanks for sharing. I should really try this.
I had Masectomy May25th. ..... Had Surgery
to remove Thyroid glands June 22nd to check for cancer. .....
Results was good, no
Cancer. Got Breast Clinic
Monday 5th Dec.
Oncology clinic 8th
December. Got to go Thyroid clinic to get results from Blood Test
done recently, then
will be discharged to
join Clinic I guess to follow up. THANK God for
life, Two Major surgeries
in less than three months.
What awesome God we serve. Hallelujah Jesus.
God continue to bless you richly.
I will Doctor!!!!
PS. .... You're most welcome Doctor.
This is a real Doctor who cares, not like Dr. Oz. Thanks for changing my life Dr. Mandell!
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
Dr oz ? He’s a nut 🥜
Hey is a very careing man knows what he's talking about 👍👍👍
Started drinking this about 5 or 6 months ago. Had a hell of a year, got diagnosed with epliepsey this year, old head injury and bad lifestyle, stress and binge drinking. Now 5 months sober and trying to claw my health back mental and physical. Hope this drink helps too. Cheers Dr.
You can do it! Don’t quit!!!!
I hope you are still keeping up with the good improvements. If not, start again. We all have struggles we can do better with and strive to overcome. Lent is a good motivation for me.
So the ideal way to drink turmeric milk is to heat up some milk (like the doctor in the video said) and add half to whole teaspoon of turmeric, with a dash of black pepper for absorption. You also want to add, a bit of cinnamon (anti diabetic) nutmeg, cloves, and a half tea spoon of honey.
@@andreware6492 Why add nutmeg, cloves, honey??? This concoction is starting to sound like woo-woo.
@@tresjeffrey9065 Well mainly for the taste and aroma of it! and addtionally cloves and nutmeg are good for you as well.
I was diagnosed with Breast cancer in 2018. Oncologist said Chemotherapy will hopefully shrink my tumour before having an operation to take it out. Drinking turmeric milk twice a day, morning and evening helped not just shrink my cancerous tumour but totally killed it. Oncologist was very surprised by results and asked me what I had done during Chemotherapy because I had 100% response from it, which is rare. Turmeric milk is a common drink in Asian households. The benefits of this spice is well known as a healthy all-rounder. Here's the recipe:
Recipe:
1tsp Turmeric (good quality, organic bought from Amazon or any Asian shop)
1/4 tsp Black pepper powder
1 Cup Milk (dairy, soya, coconut, almond, oatmilk etc)
1/4 tsp Olive Oil
1tsp Stevia ( or any sweetner, Optional)
Directions:
Mix all ingredients together, then heat it for at least approx 2 minutes. Drink daily, twice a day. Morning and evening.
Notes:
You can replace the Olive oil with any other fat, like ghee. If using nut or coconut milk, or any other fatty milk, leave the fat out. Fat is needed so the turmeric is dissolved in lining of your cells, otherwise it won’t be absorbed by the body. Black pepper powder enhances the drinks potency. If you heat it up, the drink’s potency is increased 12 times! I drank the turmeric drink religiously, everyday, twice a day. If I forgot and remembered later, even at night, I got up from sleep to drink it. Please remember this is an aid and not a total cure for cancer. It just aided in killing the cancerous cells, along with cancer treatment. It's a good all rounder for general health anyway.
I also ate clean, no junk food, processed etc. No soda drinks, and more importantly, I cut out sugar. I researched that sugar aids in cancerous growth. I deprived my tumour from growing by doing the above things. I am now doing intermittent fasting , 4 years on. If you look up online in RUclips, there's plenty of information on Cancer and doing intermittent fasts. Try looking up Dr. Jason Fung, board certified doctor, Dr Berg (a nutritionist) et al. They provide all the info about fasting and cancer. 🙏
My uncle would make my nan turmeric tea when she had lung cancer and COPD, her tumour shrank significantly and I believe it was the turmeric. Unfortunately she passed away from COPD. I truly believe this works. RIP Nan love and miss you everyday ❤
to be fair most people heal cancer these days just with positive thinking so fi you think it works its gonna work, the placeboo effect is a whopping 24%. thats insane.
❤️❤️❤️
@@Bluebutterfly80 what's COPD?
@Warped Sounds you wont cure cancer with that attitude. anything inside your body you can influence with your mind, we have more than enough evidence of this. naive guy.
Being an Indian, I feel extremely happy that traditional Indian cultural practices are doing rounds in the world. I am sure the diet recommendations by ayurveda medical system (originated in India) will be adopted by entire world one day.
Yes we are blessed to being born in subcontinent, when our peers were enjoying burgers and coke in Western world we are enjoying quality of food where herbs are part of our diet. Even electricity is modern phenomenon in India and Pakistan otherwise I have spent a great deal of my childhood with moon and sky at night while my peers in Western world were doing nonsense progress on TV and with Steve Harvey.
I've been drinking turmeric-ginger tea (home-made) for 2 months . I could say, it helped with my digestion and bowel movement. I used to have blood in my rectal and I am worried about colon cancer. But since I started drinking it I have smooth bowel movement. Actually my main purpose was to eliminate the inflammation in my breast. I have a sudden breast cyst and that's another health worries of mine. Now, the tumor is subsiding and the pain is gone. I could say, by drinking turmeric-ginger tea I got more benefits than what I hope for. I enjoy eating Indian food so now I am learning how to cook more Indian dishes. My kitchen is full of Indian condiments now.
@@jojieomana8083 wish u long life ma'am. .from India
@@dillipkujyoti6007 Thank you. I wish you well.
@@dillipkujyoti6007 op
Tumeric, black pepper, cinnamon and vanilla almond milk is great 😋 I’ve been drinking it every night for about a week and I sleep like a baby
dont u need regular milk for max absorption though?
Hello… do you warm your milk?
@@tinaray521 yes
Please give us the recipe. ♥️♥️♥️
Golden milk:
1 cup whole milk
1\2 tsp Turmeric
1\8 tsp or big pinch of fresh/finely ground black pepper (start w big pinch)
1\4 tsp ground cinnamon or small piece of cinnamon stick
1\4 tsp ground ginger or fresh grated ginger\or one thin slice
1 or 1 1\2 tsp honey
*1\4 tsp coconut oil if using milk alternative that contains no fat or you can use it in 2% or 1% milk for xtra fat and flavor
Combine all ingredients except honey and coconut oil in small sauce pan over medium low heat. Stir well to dissolve Turmeric as much as possible and so it doesn't burn, you just want it barely simmering around edges of pan.
I use a small whisk, it make it frothy and delicious!
Take off of heat, pour it in a cup, add your honey and coconut oil and stir well.
Options:
Coconut milk- you don't have to add coconut oil if you use this
Almond milk
Oat milk
1cardomom pod
1 clove
Dash of vanilla
Piece of Star anise
Play with recipe to make it the way you like. The turmeric amount remains steady in a one cup recipe.
You need to have fat in the milk, whichever you use because Turmeric and the Piperine in black pepper are fat soluable.
Fresh ground pepper is best because the compound that enhances Turmeric absorption, Piperine, may have lost it's beneficial properties in pre-ground form.
Enjoy!!! My favorite is when I make it with coconut milk once a week for a treat!
Thank you dr mandell that is why I keep saying that YOU ARE A BLESSING TO HUMANITY!!!! God bless you ABUNDANTLY ❤❤
Appreciate your sharing Dr Mandell, so proud of you. You have a great experience to help us to drink tumeric milk in order for us to strong and live in good life. Lord bless you Abundantly 🙏🙏❤💋😙
I drink: 250 ml of organic whole milk, 12 grams of 100% organic coco; a dash of organic cinnamon; a dash of organic cayenne pepper; and a dash of organic Tumeric warmed up. I drink while reading, and then I sleep through the night like a baby. In the morning then, the first thing I do is my breathing exercises, and then I drink a pint of lemon water, sometimes with pink himalayan salt. It's a great start to the day and a great way to end a day.
In India🇮🇳 turmeric-milk is one of our traditional drink .
And Thanks for promoting Indian ayurvedic herbs.
My late mom used to drink turmeric water daily first thing in the morning. To us, it was like Yak, it tasted horrible. My mom died in her sleep peacefully without any ailments.
She was 98 yrs old.
Up to this day, we still consume turmeric water on a daily basis.
It's great to know that this ancient Indian remedy is being used by many.
Stay well and healthy people
What is turmeric water, and why not milk please?
@@greentree730 can use both. Water is a cheaper option
@@keereshsathron7262 Most Indians don't have toilets, we can't expect them to have milk
@@keereshsathron7262 Turmeric is fat soluble, so taking with water is no good!
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
I suffered from stiffness in hands in winter and numbness in my feet all year round. Someone recommended Turmeric for circulation. This Winter it has been a miracle. Praise God no stiff hands and numbness in feet gone. It works with cinnamon too for sinuses and colds with a piece of ginger. Thank you Doctor for your generosity. Blessings.
This guy spreads the ancient Indian wisdom, from ayurveda to yoga. I just wish all of you to take benefit from all these videos. May all be healthy and happy! And yeah doc you are awesome.
🤣🤣🤣🤣that's why hindu politicians running to western countries without doing yoga or any ayurveda treatment 🤣
We add turmeric through curry. All indian curry are made with all type of spices that has medicinal value. I.e. to break down fat, carb, protein, bacteria, virus, gas etc.
Don't tell this guy it's all documented in Ayurveda, he will make 1000 more videos and confuse and give us headaches. As he is more interested in video views than giving a comprehensive advice in one video and done with it.
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
Yoga is worshipping other gods. The practice releases evil spirits. So much for calmness.
@MichelleMohr-lt1wo yoga isn't about worshipping God. It is an exercise. Some Godmen as usual may try to appropriate and digest anything that becomes popular. Like all religious people try to claim corona virus was their gods' invention to kill other religions followers. 😀.
This is great for post partum recovery
Better to drink this than take unnecessary meds. You can add some ginger powder to this in the winter months. I love this drink it helps with arthritis and painful joints too. You are 100% correct doctor Mandel
This is what I do I take 1tsp organic tumeric powder a dash of black pepper 1/4tsp cardamom powder 1tsp honey in a glass of warm milk it's amazing how it helps my joint pains go away
Teng you Doktor Gad always blessing
I do add ginger clove ciannom bay leaf taste better
Buying a milk is supporting cruel dairy industry, fresh birthed cows are taken fron mothers of they're males they're getting killed. Cows are constantly impregnated and process is going on till they're too tired or too old so they can kill them
I add cinnamon as well 😋
Can you please tell me how you cook it? Do u add all these spices in a warm milk and drink or you let these spices boil with milk and then drink
Please guide
I have Bechterew's disease. That is a forme of arthritis. Turcumin helps me stay mobile enaugh to keep riding my roadbike and in shape. No more small aches or inflamation of joints.
Wonderfull stuff this, really! 👍
1/2 cup (120ml) of an unsweetened milk of your choice
1 tsp of turmeric
1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
1/2 tsp of cinnamon powder
1 pinch of ground black pepper
1 tsp of honey or maple syrup (optional)
simply mix all ingredients in a small saucepan or pot and bring to a boil.
Thank you!
I HAVE BEEN DRINKING COFFEE WITH COCONUT OIL, TUMERIC, FINE PEPPER AND ALMOND MILK FOR ABOUT THREE YEARS. BEFORE I DID THIS, I COULD NOT CLOSE MY FINGERS TO MAKE A FIST BALL. AFTER ALMOST A YEAR, I COULD CLOSE MY HANDS. I'M EXCITED TO TRY THIS ALMOND MILK BEFORE BE D. GOD BLESS YOU FOR ALL YOU DO FOR THOSE OF US WHO WANT GOOD HEALTH. YOUR A BLESSING.
And God bless you for being positive and being strong! I'm so glad you made it through that damage you had🙌🏾
Thanks I am wondering do u hear your almond milk
Again another great bit of advice..turmeric milk is fantastic in the morning and at.night if you have a bad cold and cough. Turmeric milk and vapour rub on yr feet at.night a perfect combo for fast relief from cold and flu 🤷🏽♀️😊
Buying a milk is supporting cruel dairy industry, fresh birthed cows are taken from mothers if they're males they're getting killed. Cows are constantly impregnated and process is going on till they're too tired or too old so they can kill them
Thank you, Dr. Mandell, im' fighting Parkinsons now 5 years, still running a Business of 40 years.
Dr Mandell, Thank you for coming out & starting this trend of doctors teaching us how to heal our bodies naturally because of you more doctors are following your lead thank you ❤
I have wonderful new! My ED has been cured and I can see hair growing back on my head. I also lost 50lbs in 6 months too and my vision has improved. Thank you for spreading the good news of turmeric milk.
Been making and drinking turmeric Golden milk for over a decade, it helps me sleep better n keeps me feeling good n glowing! I recommend it to my clients as well
isabelle+ I SEE THAT CUTIE, GLOWING
Thank you can you tell how do you make it
There are many ways the Holly Spirit talk to us, to me this doctor is a great channel of It's voice.
Oh, Jesus Christ! Damn, don't be stupid.
I’ve been having horrible TMJ pain and I’m here because I’m looking for every possible thing that might help this pain.
I hope this works for you & if not, may the Heavens provide something that will.🙏🏾🫂
A friend of ours grew up in Guyana where children drink turmeric in milk before they go to bed. Her grandfather was a Ayurveda Practioner. Thank you for this video explaining the benefits of turmeric. I have been taking it along with black pepper with meals for a few years for my arthritis and it does help.
I'm from Guyana 🇬🇾 my mother is 93 years old and she always used this turmeric to cook, we as children continue using it. Doctor is doing a very good job. God bless him 🙏
Inflammation is the problem ~ Dr Sebi (rip)
Turmeric milk is one of the most basic remedies prescribed by Grandmothers in India. A pinch of turmeric in hot milk with a little bit of black pepper powder and a little sugar at bedtime is a miracle drink.
Sugar at bedtime..?
Isn't that counterproductive..?
@@ShawnCheriYoung ..That!!!
@@VeronicaJohnson-yn1cr ???
I don't know what you are saying...
I don't use sugar...I don't even have any in my house...I use a little honey from time to time...
The post above, Taxoholicmusings, says, "...a little bit of black pepper powder and a little sugar at bedtime is a miracle drink. "...
Black pepper and sugar are stimulants that will prevent you from sleeping (not to mention the fact that they are both very harmful to the body)...
So I do not understand why you would add them to a sleep aid at bedtime...
That's like taking a caffeine pill before you go to bed; very counterproductive...
@@ShawnCheriYoung you should try it. You will sleep like a baby. You can add half teaspoon of sugar if you want.
@@violetsarelavender we don't use things that pollute the body (sugar, black pepper, caffeine, dairy, etc.)...
We do have turmeric milk before bedtime, but we make it with almond milk, ginger, and a touch of honey...
Sugar and black pepper are very harmful to the body (I do not even keep them in the house)...
My wife gave up on life a long time ago (they call it Dementia, but I don't believe it), and I care for her by myself... I do all the cooking and cleaning, work all day long with the things I need to do, and then some... I haven't had more than a couple hours of sleep per day for the last 20 years...
I'll be 60 years old in a few months and I just dug my truck out of the snow because I can't get more than 100 yards from the house...
ruclips.net/video/QcD2FqJzzEg/видео.html
ruclips.net/video/Z8GfrZyI_Mg/видео.html
I think I'm doing pretty well without the sugar and black pepper...
Turmeric and neem powder works great together, combination have a good anti-aging properties.
I pray God’s continued guidance and blessings over your life, Doctor. 🙏🏽🙏🏽
Amen.
This is a doctor I would definitely pay regular visits to. Love his videos short sweet and to the point.
Dr Mandel l, I wish there were more people in the world like you, your amazing. Thank you for helping us to better health ❤
Thank you so much Dr Mandell for your generosity. You are an example of what it means to serve God.
I'll try it thank you
Just went and heated up a cup of this: turmeric with a sprinkling of black pepper, a bit of stevia and cinnamon, in almond milk and a bit of heavy cream.I was shocked! It's absolutely delicious! Also, I had a bit of a queasy feeling in my tummy all morning long. A few sips of this and it disappeared??? How did that happen? Dr. M, you are such a blessing. Thank you.
@ Martha Woodwork. AMEN..
How do I join the vip
Powdered Cinnamon?
That sounds really good @MarthaWoodworth!!!!
Stop using Stevia. Been linked to cancer.
Wow I just made a glass of this. Added tumeric, a sprinkle of pepper, cinnamon and a little squirt of honey. Cold milk. It's delicious. Now off to bed.
What kind of milk did u use??
I guess you studied Indian ayurveda very well. Thanks for spreading this knowledge to west
I make a "tea" with cinnamon post workout. It's amazing how fast it works with the sore joints. (Post 60yr old)
Here are a few reasons why it is better to cook turmeric:
Heat exposure increases the solubility of curcumin in water by 12 folds.
Heat exposure increases the solubility of turmeric in water by 3 folds.
Curcumin degrades within 30 mins at normal body temperature, heat exposure protects curcumin from such degradation and stabilizes it.
Cooking turmeric with oil at 100 degrees Celsius increases its bioavailability.
Cooking turmeric at high temperatures (above 100 degrees celsius) degrades curcumin to compounds that have better or equipotent medicinal properties. Turmeric and black pepper each have health benefits, due to the compounds curcumin and piperine. As piperine enhances curcumin absorption in the body by up to 2,000%, combining the spices magnifies their effects. They may reduce inflammation and improve digestion, particularly in supplement form.
No words of gratitude are enough for such knowledge and love to humanity that you are showing the whole world, you're not only helping people be healthier but also inspiring others to contribute to the world for Free, bless you abundantly.
Thank you Dr very kind of you🙏
@@motivationaldoc yes sir I could use turmeric with a regular fat plain yogurt also , yes? Thank you very much, i have a lymphedema in the pelvic area and a tumor there , the lymph nodes are coming out and spreading very slowly upwards. It's probably a lymphoma. Can i eat any fruits . I only wanna eat Granny Smith apples now. But i was eating all other fruits as fruit salad. What could i do to slow it down please? Thank you very much .
I could not have said it better. Thank you.
@@marthab4172 iv ER mect in
If you have diarrhea what will help.
Thank you I tried I m healed now
Thank you Dr. Mandell. I started drinking Turmeric with water and other ingredients, but I'm going to start drinking it with the Oat milk. Just drinking it makes you feel relaxed and well!!
Turmeric works. It’s really helped me with stiffness, pain and joint mobility. It can help!
Thanks for adding plant milks for those of us who don't do dairy!!
I was suffering with unexplained leg pain that would even wake me up at night. Aleve didn't help. Saw your video and decided to give this remedy a try - it truly is miraculous! I'm using almond milk with a little stevia and maple syrup added - it's now my evening routine. Thank you!!!
To much sugar
I cannot thank you enough for such true and honest information! May Allah bless you with many more success and health.
Thank you Dr.i will do so .may God bless you always.
God bless you it works great ❤️❤️
Reply
this one's from Shiv, not allah. lol ;)
This is Indian drink since ages we have Turmeric milk and best time to drink this milk is during winters ❤️
The “PEOPLE’S” Doctor!!! Thank you Sir! Salute and Happy Holidays to you and MOMMA!!!🔥❤️
Thanks for sharing Dr Mandel.
Some years back my daughter was suffering from a very bad period pain while in a hair saloon. I gave her a cup of hot turmeric drink ( just plain hot water). Within about less than 10mins she recovered & continued her hair cut. It is definitely a wonder herb! 👍
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
Thank you so much for reminding me yes I gotta get back to doing my turmeric milk I do it with turmeric ginger black pepper coconut milk honey and it’s awesome🥰💕
Please can you tell What proportions of each ingredient do you use. Thank you.
This is what i do for anti cancer - hopefully it will help
Eat Raw Garlic Daily
Drink and eat Fresh Lemons
Drink Green Tea
Drink twice a day a shot glass of water with half a teaspoon of Turmeric and Ginger
Fresh Beetroot Juice when i can
NO Sugars Carbs or Alcohol or Junk Foods
Great tips, do you see improvements?
@@GrimKage Yes. I mainly eat carnivore/keto. 55 years old. Take no medications. Exercise and Walk Daily. I Enjoy living a simple minimalist lifestyle.
Thank you so much for being so kind to share this with us! I'm certainly going to take this advice.
That's much for cutting fat too????
Taking with a dash of black pepper does help absorption of the cumin in tumeric
It’s so true, even I give to my child when she have cough and cold. Add pinch of black pepper also.
Ive been drinking many of your drinks and boy have i been praying for Dr.Mandell. You are a God sent. My thyroid issues are getting better, i lost alot of that menopause belly fat and love handles, my mood is better. Thank you so much. God bless you 🙏
Yes this is very common in our community. We have been doing this for ages and if you have a cold you can add few strands of saffron to the milk and boil it.
saffron is insanely expensive outside of asia my friend.
I think id pay around 20 euros ( so around 22 US dollar i guess ) for just one gram of saffron
thank you Rishma!
Good lookin’ out Rishma!
@@manzanasrojas6984 now that’s just rude. Ain’t like the commenter can control prices for goods.
#UrbetterOffWithABeer
and he did say "a few strands" - a gram goes far at that pace
Yes Doc you are right as always, in India we are doing this from ages..
This popped up literally as I was drinking a cup! Confirmation I'm on the right track! 🙌🏽
How much milk do you use..do you heat the milk.
This pop up when i was too lazy to go make myself a cup of golden milk 🥰
or a confirmation that your electronic devices are listening to you, and that mastercard and visa knows what products you buy
Been taking it for a few days now and can notice clear thinking and calmness.
You're imagining it.
Remain blessed Dr Mandel. This is very encouraging to me. I've also sent this video to my mum and siblings.
Thank You Doctor You're helping me get healthy again...
Blessings to you and your family😊
@@motivationaldocis this safe for me to also give to my daughter? She is 10 years old....will be 11yrs old this year in June 2023...it is currently February as I write this. She has autism which causes her to also suffer from chronic insomnia issues. She also has chronic constipation issues as well.
As I came to the end of this video just now, I went downstairs to heat up some milk and turmeric! It’s really not as bad as I thought taste wise and I took a lot of comfort that it was doing me some good! Thankyou for this advice 😊😊😊😊❤️❤️❤️❤️❤️
Thankyou Dr Mandell 😊
You can add cinnamon, cardamom , ginger. Super yummy !!
I'm guessing you've been drinking it for a couple days, have you noticed any difference in your sleep?
@@rhondaj3117 not yet but I’ve seen/heard that it can take a few weeks to see the benefits take place 😊
@@davidmitchell9031 ok
I've recently been dealing with weird warm sensations in leg and musle tightness hand and feet getting super cold this past month and went to the hospital the doctor mentioned raynaud's syndrome but couldnt offically diagnose me till i follow up with my primary im going to try this, it just came to mind to look up remedies . This is also a wake up call to change my lifestyle and be healthier i pray this helps i thank god for waking me up this morning to not give up on myslef
Oh my! This sounds so good. I'm dealing with type 2 diabetes, fibromyalgia, and degenerate disc disease, high blood pressure and high cholesterol. I'm willing in giving this a try. Thank you doctor. 🌹
I am 66, I had my first bout of cancer at 42,every one was sad and afraid but,siblings, friends, parents. Now before these sites came on the phones,I made a tea out of all the herbs and spices in mom kitchen cabinet, I knew nothing about turmeric, sage, basil,parsley, oregano, thyme flax seed,cinnamon, fennel seeds, ginger, garlic powder, bell pepper, onion, celery out the crisper, I just boiled the ingredients slowly, drained in in cheese cloth, drunk it,then I heard that spiritual voice in my head ( Again ) it said to eat and wash the dregs from the cheese cloth with a glass of water, I did this off and on for about 2 or 3 weeks, the cancer center had already called my parents and told them the cancer has spread to the other lung,and it's to far gone, I laughed it off,but I hated to see mom and my sisters crying 😢
But here I am still being a pain to my family and friends, a couple of years later it returned in my testes, but I repeated my homemade brew. I know now that the spices and herbs had alot to do with it, especially the turmeric.
P.S The cancer center told me there's no medical reasons for me to be living. 🙂🤲😎🙏
@@andrewcoleman6349 You are a blessing. TFS. 😘❤🙏
@@andrewcoleman6349 I had a mammogram and then an ultrasound. They said there was something there and I need a biopsy. Was at a dollar store and something said to pick up turmeric capsules for my inflammation. (I was feeling sore from the stress) I went for my biopsy about 2 weeks later and they couldn't find anything. So NO BIOPSY, yeah!
@@violethill5830Glory!!!!!!!! I am rejoicing with you!!!! Amazing testimony!❤
@andrewcoleman6349 wow thank you for your testimony. God is good!
Since I’ve started drinking turmeric with soya milk and coconut virgin oil in morning and night for 2wks now.i sleep well at night like a baby.and helps and give good benefits to my health.thank you for this natural healing plants..it’s amazing ❤
Thank you for sharing because I'm having sleeping problems God bless 🙌 💕 🙏
i actually mix turmeric, cinammon, lactose free milk (almond milk) and muscovado with my coffee. sometimes i add a hint of sage and nutmeg. about 3x a week with this concoction.
helping ordinary lame man to live his life to the fullest with no side effects...enx Dr for having so much passion for ppl all around the globe❤
Thank you … so much for this advice I took some last night and I had slept so well waking up feeling energised and my body went through a detox as my colon went through a total clear out … this is definitely the best way to rid yourself of constipation and you feel warmer too … thank you so much for your advice absolutely wonderful ❤
Ok, your comment is going to make me get up, go dig out the turmeric and give it a try. The energy part. I’m going to give it a go and I’m not waiting until tomorrow. I already went to bed but I’m getting up to give this a try. Thank you!
Tumeric + milk = ancient Indian healing concoction... Our elders highly recommend this drink as well...
They also worship elephants
@@watchthis7529 Why purposely spread negativity? If you don’t have the same belief system as this person, stay in your lane and keep it moving.
@@watchthis7529 to be fair Elephants are smart as fuck...Id worship them too if I met one. None in Sweden.
@@watchthis7529 What's wrong with that?
Hi, do you know if we can use almond milk instead? Thanks
""What a Blessing it is to Have the Knowledge you Share"" ""Thank you Dr. Mandell‼️☺️
Thanks a bunch had arm pain for the last two months drank this last night and no arm pain today at all
Use black pepper too! Piperine (an alkaloid present in black pepper) increases the extent of absorption and bioavailability of the circumin in turmeric by impressive percentages!
Dr Mandell, you are a gift to humanity. I will definitely try it tonight. Remain blessed with happiness ❤
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
But why does he push vitamin pills and supplements which have been scientifically proven to be almost UNIVERSALLY worthless.?
Perfect timing! I was just reading about Turmeric a few minutes ago & then your video shows up! I even have the Curcumin ready to go. Now that’s conformation! Your videos are so professional and I enjoy them very much. May God Bless You & Have A Wonderful Weekend😊
Excellent for you. Blessings.
I will do anything this guy says not because I blindly trust Drs. but just look at this mans skin. I dont know how old he is but his skin is amazing.
Greetings on another grateful day of moments. I have been adding turmeric to my hot cups of all. I did not know all the ways it helped, just good for me and I am beginning to feel better with all my dietary changes. You validate, add much more knowledge and are definitely my go to daily and listen to many you previously posted. Wonderful healthy gifts bottom line. Blessings
I was diagnosed with ulcerative Colitis last year, I added it my food but after seeing this video I'll permanently have it as my daily routine, InShaaALLAH it will help me, thanks doc
Amiin 🤲 🤲
Turmeric in milk is a Hindu tradition..... Isn't this blasphemous for you?
@Docrex sir!!! Blasphemous? Why? Are these things are Hindu? 😄.
@@arshadabueshaal May Allah grant you a speedy recovery and a complete shifa.
Ameen
Ameen
It's amazing to see how wonderfully turmeric milk functions in your system. I never drink white milk, I always add some turmeric.
How much tumeric do you add to a cup of milk?
@Kendra , I add 1/2 to one teaspoon of turmeric to a cup of Vanilla Almond milk.
Do you warm the milk or boil the milk
Good to see this ancient, simple Indian recipe for well being. We call it haldi doodh or manjal paal. Dr. Mandell has made it really exotic.
I tried this for the first time last night, and I can't believe the results! One night! 17 years ago, I dislocated my pelvis, and broke my tailbone delivering my son. Needless to say, pain is just a part of my life everyday. After drinking this, for the first time in I can't remember when, I slept nearly pain free! My feet didn't swell painfully overnight, and I rested well! ❤️ THANK YOU! ❤ ❤️ I'm going to force the hubby to try it, lol!
I did: 1 cup whole milk, 1 teaspoon turmeric, 2 drops cinnamon bark essential oil, pinch of black pepper, 1 tablespoon honey. I heated it all and blended with a coffee blender. It tasted great! I've learned so much from you!
Thank you for listing the recipe you used!!
@@annmarie6570 you're most welcome ❤️
Do you boil them or just warming them
@@muasiopeseti8475 Just warm to almost boiling, sometimes, when I pull it out of the microwave, it actually is boiling a little, but, I try to avoid it
@@anjikauffman6416 can you list the temp nd the duration of yr microwave ?!
Thank you father for having my name on the wake up list. And Thank you for another day in the land of the living all glory honor and praise belongs to you Amen 🤲🙏🙋♀️
Prayer to say when waking up:
“All praise and thanks is to Allah (God). Thank you for giving strength to my body, retuning my soul to me, and allowing me to remember you”
@@asasjsajs God bless your heart ♥ 🙏👑
Thank you Jesus, Amen
This person is a scam. People don't reply. Block and report it... It's not Dr. mandell
@@asasjsajs Amen Amen and Amen in Jesus mighty name 🙏 🙌 👏
You really do hard work Dr. to reach the people, thank u 🙏 ❤
I am trying/ starting this tonight. I want a healthy body. Thanks everyone for your comments and especially Dr. Mandrell. This information is golden
I have been drinking this so-called "Golden Milk (Turmeric + Milk) for 6 months now and it's pretty amazing. Recommended to other people❤️🙏💯
If almond milk is not available, can i use any fresh milk?
Love you, DOC.! I'll have to enjoy some tonight!
Recipe starts at :51.
You are a blessing😇
The best way to have turmeric milk is mixed with black pepper. Method is 3 parts turmeric and 1part black pepper. Mix with water similar to mixing dough and heat for about 10 minutes (The heat activates the turmeric and the black pepper helps to get into your blood faster. Prepare this mixture and store in a glass jar and simply add 1 teaspoon to glass of hot milk, you can add honey if you like and enjoy
I've now been doing it this way since December and I'm having a lot less joint pain I've lost weight I needed to lose I'm sleeping much better and in so many ways I've felt so much better
Great stuff! This all works folks! I start my day with a cup of chia seeds, in the evening I make my green tea and I add 1 thumb size sliced Ginger, 1 tablespoon Cloves, 1 tablespoon of Fennel seeds and 1 tablespoon natural honey! Before going to bed I have a cup of warm turmeric milk. I switch things up with other of these super health recipes Dr. Mandel recommends👍🙏to help with my 🫁🫀🧠 and signs of aging.
Thank you Dr. Mandell God bless your family🙏🏻💖
Thank you Dr Mandell, I will be drinking this starting tonight. You're the best
Is it cold or hot milk 🥛
Warm milk
Wow. So glad I found out about it being fat soluble. I take curcummin tablets when I have my period particularly when I have severe cramps from adenomyosis and endometriosis. I also give it to my husband when he has a gout flare up.I’ve been trying to add turmeric to more foods like adobo, air fryer chicken and of course Soto Ayam a traditional Indonesian chicken noodle soup. Thanks Doc. ❤
@@ILOVENJ00 I will check into it. I’m in Bali a while longer so have been taking fresh turmeric golden latte particularly or a mix tonic they call Jamu when I recently had asthma and a lot of clear mucus that turned out to be streptococcus. Turmeric is very expensive in Australia though.
When you say heating and drying do you mean that from the TCM perspective? Thank you
@@ILOVENJ00 thank you so much 🙏 very kind of you. I also meant to add TCM or Ayurvedic perspective. I actually studied Ayurvedic consultation but only got through 1/3 of it as I was going through grief and loss and also had an unfortunate traumatic encounter with cab driver and dropped out and stopped leaving apartment for a long time, so to be honest I really don’t recall too much from Ayurvedic medicine class. I do however see an acupuncturist/herbalist and regularly take TCM herbs.
I appreciate the time and advice you’ve given and will have a go with growing turmeric. I will be moving back to Queensland from Sydney in couple of months and it is a much hotter and more humid climate like India and Bali so I will give it a whirl. Be well and keep shining your love and light.
Namaste 🙏
This Doctor has has summed it all up. Bless him
Dear Dr you are doing a great job for humanity
I've been drinking tumeric milk for months it's amazing for my mood and health thank you.
How many oz for milk and table spoon of tuermic is enough?
@@entitiessoul start with 200-250ml milk, add 1 teaspoon of turmeric
How much turmeric do I use if I’m using fresh turmeric?
Indian Ayurvedic traditions tumeric milk.
Can you use cows milk with the tumeric
Recipe at 1:00. I'm getting ready to go to the store and want to ensure I have the ingredients. Once home, I'll re-watch this and a couple of other videos! Very motivating. Thanks.
Thanks Dr I tried this last night and slept so well I will continue with Almond &/ or coconut milk
Thank you so much for being a Doctor who cares and shares knowledge