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@@lseasto That sounds like a great approach to supporting your health! Bromelain and turmeric both have strong anti-inflammatory properties, making them excellent choices for managing cold symptoms and enhancing overall wellness. Turmeric milk, or "golden milk," is a popular and soothing way to consume turmeric before bed, and trying turmeric water is another excellent option, especially if you're looking for a lighter alternative. I hope you find the turmeric water just as beneficial. Let us know how it goes, and if you notice any differences when using it! Thanks for sharing your routine.
That's wonderful to hear! It's great that you've been experiencing positive benefits from drinking turmeric water. Consistency is key when incorporating new habits into your routine. Keep up the good work, and enjoy the continued benefits of turmeric!
Thanks for sharing your thoughts! It's always great to explore various resources for natural remedies, but it's also important to verify information and consult with healthcare professionals when trying new herbs or treatments.
I had an inflammation in the past year.I move slowly in pain.but my Mother told me one spoon extract of tumeric 2 times a Day and its Heal after one week
That's a wonderful story-thank you for sharing your experience! It's great to hear how turmeric helped alleviate your inflammation and pain. Turmeric is indeed well-known for its potent anti-inflammatory properties, which can be very effective for many people. Your mother's advice to use turmeric extract was spot on! It's always inspiring to hear personal testimonials about the healing effects of natural remedies. If you have any more insights or questions about using turmeric or other natural treatments, feel free to share. Thanks again for your comment!
The insights on turmeric water and its health benefits are truly eye-opening. It's amazing how something so simple can have such a profound impact on our well-being. Thank you for sharing this invaluable knowledge!
You're absolutely right! Turmeric water is a simple yet powerful remedy that can offer numerous health benefits. We're glad you found this information helpful. Don't hesitate to share it with others who might benefit from this ancient wisdom!
That's great to hear you're willing to give it a try! Turmeric water may indeed help with insomnia due to its anti-inflammatory and calming properties, which can contribute to better sleep quality. Remember to consume it about an hour before bed to let your body absorb all the benefits as you sleep. I hope it helps improve your sleep! Let us know how it goes, and if you have any more questions or need further advice, feel free to ask. Wishing you a restful night!
I have started using tumeric water at night, first day after drinking I felt bloated and was burping n farting a lot. Last night was the third day n I noticed a slight change in my sleeping pattern, went to bed early than usual. I slept longer than I usually do.
You're welcome! I'm glad you found the information about the power of turmeric helpful. It really is a remarkable spice with so many health benefits. If you have any more questions or if there's anything else you'd like to explore, feel free to reach out. Thanks for watching!
You're very welcome! I'm glad you found the information helpful. God bless you too, and if you have any more questions or need further information, feel free to ask. Take care!
I'm so glad you found the information in-depth and informative! Turmeric truly has a lot of fantastic health benefits, and it's wonderful to see more people discovering its potential. If you decide to incorporate it into your routine or if you have any questions along the way, feel free to reach out. Thanks for watching and for your lovely comment! ❤️
I hope it helps with your indigestion! Turmeric and black pepper can be a powerful combination, as black pepper boosts the absorption of curcumin, the active compound in turmeric. Sipping it warm may provide some soothing relief. If you continue to experience issues or discomfort, though, it’s always a good idea to consult a healthcare professional. Let us know how it goes! 😊
That's great to hear! We hope you find turmeric water to be a beneficial addition to your daily routine. If you have any questions or concerns, please don't hesitate to ask.
I see things like using olive oil or coconut oil. I actually have been making it with coconut milk for the fat. Does that work or have I been doing it wrong?
Using coconut milk is a fantastic way to make turmeric water! The fat in coconut milk helps enhance the absorption of curcumin, the active compound in turmeric, just like olive or coconut oil would. You're definitely not doing it wrong-in fact, you've created a variation similar to "golden milk," which is a traditional and effective way to consume turmeric. Keep it up, and enjoy the added creaminess and health benefits! 😊
You're welcome! We're glad you found this information valuable. If you have any other questions about turmeric water or would like to learn more about other health tips, feel free to ask!
Both organic turmeric and turmeric tablets offer potential health benefits, but they have different pros and cons: Organic Turmeric: • Natural: Provides a whole-food source of turmeric with potential additional nutrients and compounds. • Taste: Can be used in food or beverages for a natural flavor. • Absorption: May have better absorption due to the presence of other compounds in the whole food. Turmeric Tablets: • Convenience: Pre-measured and easy to consume. • Standardized: Often contain a standardized amount of curcumin, the active compound in turmeric. • Potency: Can offer a higher concentration of curcumin than turmeric powder. Ultimately, the best choice for you depends on your personal preferences and dietary needs. If you prefer a natural approach and enjoy the taste of turmeric, organic turmeric might be a better option. If you're looking for a convenient and standardized dose of curcumin, turmeric tablets could be a good choice. It's also worth noting that some people may find one form more effective than the other. You might want to try both and see which one works best for you.
You're welcome! I'm sorry to hear about your gastric pain. Turmeric's anti-inflammatory properties may help soothe your stomach and alleviate some of the discomfort. Just remember to start with a small amount to see how your body reacts, as turmeric can be strong. It's also a good idea to consult with a healthcare provider about your gastric pain if you haven't already, to ensure there are no underlying issues that need attention. I hope turmeric water brings you relief and improves your nights. Take care, and let us know how it works out for you! ❤️
Watching here in Philñipines 🇵🇭thanks to share this verry informative health video reminder and the best I can see and hear this advise this is #1 for me.. I well give too much ⭐⭐⭐⭐⭐
Hello from the Philippines! I'm thrilled to hear that you found the video informative and helpful. Your enthusiasm and positive feedback mean a lot, and I appreciate the five-star review! If you have any questions as you begin incorporating turmeric into your routine, or if there are other topics you're interested in learning about, please don't hesitate to reach out. Thanks for watching, and stay tuned for more health tips and advice! 🌟
I'm glad to hear that you're already familiar with the benefits of turmeric! It's wonderful to see more people exploring and embracing natural remedies. If there's anything else you'd like to know or any other topics you're interested in, feel free to share. Thank you for watching and for your supportive comment!
If you have stomach ulcers, it’s best to be cautious with turmeric water, especially when combined with black pepper. While turmeric has anti-inflammatory properties that can potentially help with healing, black pepper may irritate the stomach lining and worsen symptoms for some people with ulcers. It’s always a good idea to consult with your healthcare provider before adding turmeric and black pepper to your routine to ensure it’s safe for your specific condition. Your doctor can guide you on the best way to incorporate these remedies, if appropriate. Take care!
Hi I started taking turmeric powder , table spoon cinnamon powder , table spoon black pepper , coconut milk , and extra virgin olive tea spoon 🥄 then heat in a pot for a bite so far helps with atheists helping with dieabtes 2 and Ozempic to helping lose weight to
Hi there! It sounds like you've crafted a potent and beneficial mixture with your use of turmeric, cinnamon, black pepper, coconut milk, and olive oil. This combination not only enhances flavor but also leverages the health properties of each component, such as anti-inflammatory effects and metabolic support. Heating the mixture likely helps to activate the compounds further, improving absorption and effectiveness. It's great to hear that it's helping with your arthritis and diabetes management, and supporting your weight loss efforts. Keep monitoring your health and how you feel with this regimen, and it’s always a good idea to discuss such changes with your healthcare provider to ensure it aligns well with your overall treatment plan. Thanks for sharing your experience, and keep up the great work!
You're welcome! We're glad you're excited to learn more about turmeric. It's a truly versatile and beneficial spice. Feel free to explore different ways to incorporate it into your diet to discover its full potential.
Thank you for your kind words! We're glad you found the video informative. If you have any other questions or would like more information, please feel free to ask.
Wow this is good too knowing about turmeric water is good for everything for you’re body it’s for everything else this is wonderful news and it’s a wonderful spice this is so important to know thank you for sharing yours amazing video
You're welcome! We're glad you found this information helpful. Turmeric water can indeed be a beneficial addition to your daily routine. It's a versatile spice with many potential health benefits. Thank you for your kind words and support.
Làm nước nghệ bằng cách giã nhuyễn nghệ tươi, vắt lấy nước thì được không? Hay làm nước nghệ bằng tinh bột nghệ pha với nước? Vì tôi nghe nói nghệ tươi có chứa một thành phần nào đó độc, chỉ khi làm thành tinh bột thì nó mới hết chất độc và chỉ giữ lại các chất tốt. Thông tin này có đúng không? Nhờ bạn trả lời giúp!!
@@thachthuchoctienghan1namth562 Cảm ơn bạn đã đặt câu hỏi này. Đây là một câu hỏi rất hay và nhiều người cũng thắc mắc về cách sử dụng nghệ hiệu quả nhất. Làm nước nghệ bằng cách giã nhuyễn nghệ tươi, vắt lấy nước: Cách làm này hoàn toàn có thể thực hiện được và mang lại nhiều lợi ích cho sức khỏe. Nghệ tươi chứa nhiều curcumin - hoạt chất có tác dụng chống viêm, chống oxy hóa rất tốt. Tuy nhiên, để cơ thể hấp thu curcumin tốt hơn, bạn nên kết hợp nghệ tươi với một chút dầu ăn (ví dụ: dầu oliu) khi xay nhuyễn. Dầu sẽ giúp tăng khả năng hòa tan của curcumin trong cơ thể. Làm nước nghệ bằng tinh bột nghệ pha với nước: Cách này cũng rất phổ biến và tiện lợi. Tinh bột nghệ đã được qua xử lý, loại bỏ một số tạp chất và cô đặc curcumin nên dễ sử dụng hơn. Tuy nhiên, tinh bột nghệ thường có giá thành cao hơn nghệ tươi. Về thông tin nghệ tươi có chứa chất độc: Thông tin này không hoàn toàn chính xác. Nghệ tươi không chứa chất độc. Tuy nhiên, trong nghệ tươi có một số chất có thể gây kích ứng dạ dày nếu sử dụng quá nhiều hoặc không đúng cách. Khi chế biến nghệ tươi, việc loại bỏ phần vỏ và xay nhuyễn sẽ giúp giảm thiểu tình trạng này. Cả hai cách làm nước nghệ đều có ưu và nhược điểm riêng. Bạn có thể lựa chọn cách làm phù hợp với bản thân và sở thích. Nếu bạn muốn tận dụng tối đa lợi ích của nghệ tươi, hãy kết hợp nó với các loại thực phẩm giàu chất béo lành mạnh. Còn nếu bạn muốn sử dụng một sản phẩm tiện lợi hơn, tinh bột nghệ là một lựa chọn tốt. Một số lưu ý khi sử dụng nghệ: Liều lượng: Nên sử dụng nghệ với liều lượng vừa phải, tránh lạm dụng. Đối tượng không nên dùng: Phụ nữ mang thai, người bị rối loạn đông máu, người chuẩn bị phẫu thuật nên tham khảo ý kiến bác sĩ trước khi sử dụng. Kết hợp với các loại thực phẩm khác: Nghệ kết hợp rất tốt với các loại gia vị khác như tiêu đen, gừng, mật ong... giúp tăng cường hương vị và hiệu quả. Lời khuyên: Để có thông tin chính xác và đầy đủ hơn về việc sử dụng nghệ, bạn nên tham khảo ý kiến của bác sĩ hoặc chuyên gia dinh dưỡng. Hy vọng những thông tin trên sẽ giúp bạn giải đáp được thắc mắc. Chúc bạn sức khỏe! Nếu bạn có bất kỳ câu hỏi nào khác, đừng ngần ngại hỏi nhé!
I prefer making a turmeric paste & mixing in hot milk. Recipe for"golden milk" easily found on intermet. I thought you had to take turmeric with an oil for it to be absorbed? 😊
You're right about "golden milk" or turmeric latte-it's a delicious and popular way to enjoy turmeric! Mixing turmeric with a fat source like the milk in golden milk does indeed help with the absorption of curcumin. The fats act as a carrier, helping curcumin to be more readily absorbed by the body. This method combines both warmth and fat, which can enhance the bioavailability of the beneficial compounds in turmeric. Thanks for sharing your preference, and it's a fantastic reminder that there are various enjoyable ways to incorporate turmeric into our diets! 😊
@@tazbunful Absolutely, you've made a great point! Fat does indeed play a critical role in enhancing the absorption of curcumin, the active compound in turmeric. Including a small amount of healthy fats like ghee, butter, olive oil, or even some avocado can help ensure that the body absorbs it more efficiently. This is especially helpful if you're consuming turmeric in water or tea. Thanks for highlighting this essential tip and sharing some good options for healthy fats that can be paired with turmeric!
You're welcome! I'm glad I could provide some helpful information. If you have any other questions or would like more advice on alternative health resources, feel free to ask.
Hello! Yes, you can definitely boil turmeric, ginger, garlic, and black pepper together to make a tea. This combination is known for its potent anti-inflammatory and immune-boosting properties. Just simmer these ingredients in water for about 10-15 minutes, strain the mixture, and enjoy your tea. It can be a powerful health tonic, especially during cold and flu season or whenever you need a wellness boost.
You're welcome! I'm glad you found the information valuable. If you have any more questions or need further details about turmeric or other health topics, feel free to ask. Thanks for watching!
You're very welcome! I'm thrilled to hear that you find the information powerful and useful. It's always a pleasure to share insights that can help enhance health and well-being. Thank you for your enthusiastic support and for being a part of our community. Keep watching and stay healthy! 🌟
You're welcome! I hope turmeric water proves beneficial for your skin problems. Turmeric's anti-inflammatory and antioxidant properties can indeed help with various skin issues by reducing inflammation and clearing up free radicals that contribute to skin damage. As with any new remedy, it’s a good idea to start slowly to see how your skin reacts, and consider consulting a healthcare provider or dermatologist if you have ongoing or severe skin conditions. Best of luck, and I'd love to hear how it goes for you!
Yes, red pepper, particularly cayenne pepper, can also be beneficial when added to turmeric water. Like black pepper, cayenne contains compounds that can enhance the absorption of curcumin. Additionally, cayenne pepper is known for its metabolism-boosting properties, which can complement the health benefits of turmeric. If you enjoy a bit of heat, adding a pinch of cayenne could be a great way to spice up your turmeric water! Thanks for the tip!
You're very welcome! I'm glad you found the recipe helpful. If you have any questions as you start using it, or if there's anything else you'd like to know about turmeric or other health topics, just let me know. Enjoy your turmeric water, and I hope it brings you great benefits!
You're welcome! I'm glad you found the information helpful. If you have any more questions or if there's anything else you'd like to know, just let me know. Thanks for watching!
That sounds like a delicious and healthy combination! Cottage cheese, turmeric, and black pepper together can definitely enhance the bioavailability of curcumin, thanks to the piperine in the black pepper. Plus, the fats in cottage cheese can help with the absorption of turmeric's fat-soluble components. It's a great way to incorporate these ingredients into your diet, especially if you enjoy them. Thanks for sharing this tip! ❤️
Yes, you can simply add turmeric powder to warm water and drink it! This is one of the easiest ways to make turmeric water. To enhance the absorption of curcumin, the active compound in turmeric, consider adding a pinch of black pepper or a small amount of healthy fat, like coconut oil. Drinking it warm helps your body absorb the nutrients better. Let us know how it works for you! 😊
You're very welcome! I'm thrilled you found the information valuable. If you have any more questions or need further details about incorporating turmeric water into your routine, feel free to ask. Stay healthy and keep watching for more health tips and insights!
You're welcome! I'm glad you found the information wonderful. 😊 If you have any more questions or need more insights, feel free to ask. Thanks for watching!
Yes, turmeric can offer several benefits for the elderly, including reducing inflammation, boosting heart health, and supporting brain function. However, it's always best to consult a healthcare provider, especially for older adults, to ensure it’s safe based on their specific health conditions and medications.
That's a great combination! But, both turmeric, black pepper and avocado are just a few of our favorites in their health value and tastiness. I like to add a pinch of black pepper to my turmeric after reading that the piperine in pepper improves absorption of curcumin, the active compound in turmeric. Avocado- Healthy fats from avocado can also increase the bioavailability of curcumin. Enjoy your meal!
Dissolving turmeric in hot water and stirring is generally the preferred method. Boiling turmeric can reduce the potency of curcumin, the main active compound in turmeric. By adding turmeric powder to warm (not boiling) water, you can release the compounds without compromising their effectiveness. You can also add a squeeze of lemon or a dash of black pepper to enhance curcumin absorption.
It's great to hear that turmeric water has been helping with your sleep! Regarding feeling fatigued the next day, turmeric typically doesn't cause fatigue and is often used to boost overall energy levels due to its anti-inflammatory properties. However, everyone's body reacts differently to dietary changes. The fatigue could be unrelated, or your body might be adjusting to a new routine. It might be helpful to look at other factors like your overall diet, hydration, and sleep quality. If the fatigue persists, it might be a good idea to consult with a healthcare provider to ensure there's no underlying issue. Keep monitoring how you feel, and maybe adjust the amount of turmeric you use to see if that changes anything.
We're glad you're happy to learn more about turmeric! It's a truly versatile and beneficial spice. Feel free to explore different ways to incorporate it into your diet to discover its full potential.
Hello Caroline from SA! It’s great to hear that you're interested in trying turmeric water. I hope you find it as beneficial as many others have. If you have any questions about how to prepare it or its benefits, feel free to ask. Thanks for watching, and good luck! 🙏
Thank you so much! I'm really happy to hear that you found the advice helpful. If you have any questions or if there's more you'd like to learn, feel free to drop a comment. Stay tuned for more tips!
While some studies suggest that turmeric may have potential benefits for blood pressure, more research is needed to confirm its effectiveness. If you have high blood pressure, it's important to consult with a healthcare professional for proper diagnosis and treatment. They can provide personalized advice on lifestyle changes, medications, and any potential complementary therapies, including turmeric. While turmeric may offer potential benefits, it's not a substitute for professional medical care. A doctor can assess your individual situation and recommend the best approach for managing your high blood pressure.
Hi there! Robertson turmeric is generally a good quality option for making turmeric water. However, if you're looking for the highest concentration of curcumin, the active compound in turmeric, you might consider organic turmeric. Ultimately, the best choice for you depends on your personal preferences and dietary needs. Both Robertson and organic turmeric can be used to make turmeric water and enjoy its health benefits.
Yes, drinking fresh turmeric in the morning on an empty stomach is generally okay and can be very beneficial! Turmeric is known to support digestion, reduce inflammation, and boost metabolism, making it a great addition to your morning routine. However, if you experience any stomach discomfort, try consuming it with a light snack or after a small meal. Fresh turmeric is an excellent choice as it retains its natural nutrients. Keep up the good work, and let us know how it’s helping you! 😊
Absolutely, you can use fresh turmeric instead of powder. In fact, many people prefer the fresh taste and aroma of turmeric root. To use fresh turmeric, simply grate or chop it into small pieces. You can then add it to your turmeric water, smoothies, or other dishes. A good starting point is to use about 1 inch of fresh turmeric root per serving. However, you can adjust the amount to your taste preferences. Remember, fresh turmeric can be more potent than powdered turmeric, so it's important to start with a smaller amount and gradually increase it as needed.
That's great to hear! I hope you find turmeric water beneficial. Keep us posted on your experience, and if you have any questions as you go along, feel free to ask. Enjoy the journey towards better health!
Absolutely, you can use fresh turmeric instead of powder. In fact, many people prefer the fresh taste and aroma of turmeric root. To use fresh turmeric, simply grate or chop it into small pieces. You can then add it to your turmeric water, smoothies, or other dishes. A good starting point is to use about 1 inch of fresh turmeric root per serving. However, you can adjust the amount to your taste preferences. Remember, fresh turmeric can be more potent than powdered turmeric, so it's important to start with a smaller amount and gradually increase it as needed.
While turmeric is generally considered safe for most people, it's important to consult with a healthcare professional before consuming it during pregnancy or breastfeeding. Pregnancy and breastfeeding are sensitive periods, and it's essential to prioritize the health and well-being of both the mother and child. A doctor or midwife can provide personalized advice based on your individual circumstances and any underlying health conditions. They can help you weigh the potential benefits and risks of consuming turmeric during these times and recommend appropriate dosage or alternatives if necessary.
Turmeric water can be beneficial for managing blood sugar levels due to its anti-inflammatory properties, but it's important to consult with your healthcare provider first. Some people also add spices like cinnamon or ginger, which may help with blood sugar control. However, always check with a professional before making any changes to your routine!
@@jeanmoussignac8588 Cinnamon is a wonderful spice that can complement the flavor of turmeric water. It not only adds a warm and comforting taste but also offers various health benefits, including potential anti-inflammatory and antioxidant properties. Feel free to experiment with different amounts of cinnamon to find your preferred taste. Just be mindful of the amount, especially if you have any underlying health conditions or are taking medications, as excessive cinnamon consumption may have potential side effects.
Hello friends, it is true to use black pepper with turmeric. There are capsules of turmeric and black pepper we buy from natural stores. The best of luck.
Yes, that's correct! Adding a small amount of black pepper can enhance the absorption of curcumin, the active compound in turmeric, by up to 2000%. Black pepper contains piperine, which helps make curcumin more bioavailable. Just a pinch of black pepper in your turmeric water is enough to significantly boost its effectiveness. Great point, and thanks for bringing that up!
@@tazbunful Thank you for your feedback! You're absolutely right about the importance of black pepper in enhancing the absorption of curcumin from turmeric, which is indeed a crucial piece of information shared widely across many platforms discussing turmeric's benefits. This video aims to further educate and emphasize various aspects of turmeric water, including those well-known facts and additional insights. It's great to have viewers like you who are knowledgeable and keen on ensuring comprehensive information is shared. If you have any more insights or suggestions, please keep them coming!
You're very welcome! I'm glad you found the information helpful. ❤️ If you have any more questions or there's more you'd like to learn, feel free to reach out. Thanks for watching, and take care!
Thank you! I'm glad you found the video informative. If you have any more questions or if there's another topic you're interested in, feel free to let me know. Thanks for watching!
Yes, you can definitely use raw turmeric instead of powder! Raw turmeric has the same beneficial properties and some prefer it for its freshness. Just grate a small piece of raw turmeric root into your water or tea. It might be a good idea to strain it before drinking to avoid any chunks. Remember that the taste may be slightly stronger and more pungent than the powdered form, so you might want to adjust the amount you use according to your taste preferences.
Yes, you can boil fresh turmeric to make a potent and flavorful drink. Boiling can help extract the beneficial compounds from the turmeric root. You can add honey to sweeten the drink to your liking. While black pepper can enhance the absorption of curcumin, the active compound in turmeric, it's not strictly necessary. Honey can still provide sweetness and other potential health benefits. However, if you're concerned about the absorption of curcumin, you could consider adding a small amount of healthy fat, such as a teaspoon of olive oil or coconut oil, to your drink. This can help improve the absorption of curcumin. Remember to adjust the amount of turmeric and honey to your taste preferences. Experiment with different quantities to find your ideal balance. Enjoy your turmeric drink!
@@teresitabuan34 Yes, adding a pinch of black pepper and honey to your turmeric water is a great idea! Black pepper enhances the absorption of curcumin, the active compound in turmeric, making it more effective. Honey not only adds a pleasant sweetness but also brings its own health benefits, such as antimicrobial properties. This combination can make your turmeric water both more palatable and beneficial. Enjoy your drink, and God bless!
You're welcome! I'm glad you found the information helpful. If you have any more questions or need further details about turmeric or any other topics, feel free to ask. Thanks for watching!
Doris, thank you for your question. If you're currently taking Madopar (levodopa), it's essential to consult with your doctor before adding turmeric water to your routine. While turmeric is generally safe for most people, it can interact with certain medications, including those used to treat Parkinson's disease. Your doctor will be able to assess your specific situation and provide personalized advice on whether it's safe for you to consume turmeric water alongside Madopar.
Research has looked at some possible health benefits of turmeric, especially in terms of its affect on androgen levels in women. The state of androgens in females is complicated, and they are affected by a myriad of drivers. Following this research, it is necessary to evaluate this with a healthcare provider for guidance which is more fit for you. While turmeric seems to hold some promise on a number of fronts, it is not administered as medical treatment. Only a doctor can evaluate your specific circumstances, address the root cause of any hormone imbalances, and guide medical treatment accordingly.
You're welcome! I'm glad you enjoyed the video. If you try out turmeric water or have any questions, don't hesitate to share your experiences or ask for advice. Thanks for watching!
I am.excited to.execute this.drink I will be on it by 6pm the evenings 1/2 tea spoon in hot water.glass.size 8 ozs what quantity of.black pepper.thank you are you okaying my.starting this Evening
That sounds like a solid plan to start incorporating turmeric water into your routine! For enhancing the absorption of turmeric's curcumin, just a pinch (about 1/8 teaspoon) of black pepper is sufficient for your 8 oz glass of turmeric water. This small amount is enough to significantly boost curcumin absorption without overwhelming the flavor. It’s great to see your enthusiasm, and starting with a 1/2 teaspoon of turmeric is a good approach. Remember, everyone's body reacts differently, so it's always good to pay attention to how you feel after starting a new health regimen. If you have any health concerns or are taking other medications, it might be wise to check with your healthcare provider just to be safe. Enjoy your turmeric water this evening, and I hope it brings you the benefits you're looking for!
Yes, you can absolutely drink turmeric in hot water. This is a common and effective way to consume turmeric. Simply add turmeric powder to warm water, stir, and enjoy. You can also add a squeeze of lemon or a dash of black pepper to enhance the flavor and absorption of curcumin, the active compound in turmeric.
Yes, you can use turmeric with cayenne pepper. Combining these two spices can create a flavorful and potentially beneficial blend. Both turmeric and cayenne pepper have been studied for their potential health benefits, including anti-inflammatory and antioxidant properties. However, it's important to use these spices in moderation and consult with a healthcare professional if you have any underlying health conditions or are taking medications.
Turmeric is often cited for its skin benefits, including its potential to improve skin tone and complexion. It contains curcumin, a powerful antioxidant that can help reduce pigmentation and blemishes, potentially leading to a more even skin tone over time. Some people use turmeric topically in masks or pastes for this purpose. When consumed as turmeric water, it may contribute to overall skin health from the inside out, thanks to its anti-inflammatory and antioxidant properties. However, effects can vary from person to person, and it might take consistent use to see changes. As always, it's a good idea to use sunscreen and proper skincare routines in conjunction with natural remedies for the best results.
Hello! To make turmeric water, you typically start by boiling the water first. Once the water is hot, you can add the turmeric powder and stir it well to ensure it's completely dissolved. If you're adding black pepper to enhance the absorption of turmeric's active compounds, you can add it along with the turmeric after the water has been boiled. This method helps release the active ingredients in the turmeric and makes it easier for your body to absorb them. If you have any more questions or need further clarification, feel free to ask!
@@ThullySokhela For a glass of turmeric water, you typically use about half a teaspoon of turmeric powder. You can adjust this amount based on your taste preference and tolerance. Just mix it into a glass of warm water and stir well. If you're new to turmeric, you might want to start with a smaller amount, like a quarter teaspoon, and see how it goes. Enjoy your turmeric water!
Turmeric can generally be used safely over long periods when consumed in moderate amounts, such as in cooking or as a daily supplement like turmeric water. Many people include turmeric in their daily diet indefinitely as part of a healthy lifestyle. However, the duration and dosage can depend on individual health conditions and specific needs. If you're considering using turmeric as part of your daily routine, especially in higher doses, it's a good idea to discuss it with a healthcare professional to ensure it's safe for your particular situation, especially if you have any existing health issues or are taking medications.
Yes, you can definitely add honey to turmeric water! Honey not only improves the taste but also adds its own health benefits, such as soothing the throat and possessing antibacterial properties. This combination can be particularly comforting and beneficial, especially if you're drinking it before bedtime or when you're feeling under the weather. Just mix a teaspoon of honey into your warm turmeric water and enjoy!
While turmeric is generally considered safe for most people when consumed in moderate amounts, it's important to listen to your body and be aware of any potential side effects. While most people can safely consume turmeric daily, some individuals may experience digestive discomfort, such as nausea or bloating, especially when consuming large amounts. It's recommended to start with a small amount and gradually increase your intake as tolerated. If you have any underlying health conditions or are taking medications, it's always best to consult with a healthcare professional before incorporating turmeric into your daily routine. They can provide personalized advice based on your individual needs and help you determine the appropriate dosage.
Mixing turmeric with ginger and cayenne pepper can create a potent, health-boosting drink, as all three ingredients have strong anti-inflammatory and antioxidant properties. Ginger adds digestive and anti-nausea benefits, while cayenne pepper can boost metabolism and improve circulation. This combination can be particularly warming and invigorating, making it a great choice for cold weather or to kick-start your metabolism in the morning. Just remember to start with small amounts of each, especially the cayenne pepper, as it is quite spicy. Enjoy your healthful concoction!
@@JABINVA That sounds like a delicious and healthy salad! Turmeric adds a wonderful flavor and health benefits to your meal. Arugula, olive oil, olives, and carrots are also great choices for a nutritious and satisfying dinner. Enjoy!
Yes this remedy is very good for your skin, heart and gut health. If one does not have the time to take turmeric water then you can also consume planet ayurveda’s curcumin capsules. These are very potent and effective.
It's great to hear that you've found turmeric beneficial for skin, heart, and gut health! And thank you for sharing about the alternative option with curcumin capsules from Planet Ayurveda. Supplements can indeed be a convenient way to incorporate curcumin into your diet, especially for those with busy schedules. Thanks for contributing to the conversation and sharing your insights!
Absolutely, turmeric is renowned for its anti-inflammatory and antioxidant properties, which can be very beneficial for skin issues like eczema and other inflammatory conditions. It helps to soothe the skin and reduce flare-ups. If you're considering using it for skin care, it's always a good idea to do a patch test first or consult with a dermatologist to ensure it's suitable for your skin type. Thanks for sharing your thoughts!
I can’t stand the taste of turmeric. Instead I’ve been trying it in warm milk with ginger, pepper, cardamom, cinnamon, clove, fennel, and star anise. It’s pretty good even without sugar. Maybe I will acquire the taste in water but not for now.
That's a great way to incorporate turmeric into your diet if you're not a fan of its taste on its own. The combination of spices you've mentioned creates a warm and flavorful drink. It's wonderful that you've found a way to enjoy turmeric's benefits without compromising your taste preferences. As for acquiring a taste for turmeric water, it's possible that your palate might change over time. You could try starting with a small amount of turmeric and gradually increasing it as you become more accustomed to the flavor. Or, you might continue to enjoy turmeric in your favorite drinks and meals.
Thank you very much! I'm glad you found the video informative. If you have any more questions or if there's another topic you'd like me to cover, feel free to let me know. Stay tuned for more videos!
Turmeric is generally considered safe for children in small amounts, such as those used in cooking. When it comes to turmeric water or supplements, it's always a good idea to be cautious and start with very low doses. The benefits of turmeric, such as its anti-inflammatory properties, can be helpful for children, but it’s important to consult with a pediatrician before starting any new supplement regimen for a child. This will ensure it's appropriate for their specific health needs and to avoid any potential interactions or side effects.
Absolutely! Turmeric water is often enjoyed with milk. Many people find that adding milk to turmeric water creates a more pleasant and creamy texture. You can use any type of milk you prefer, such as cow's milk, almond milk, coconut milk, or soy milk.
Yes, you can take a turmeric supplement capsule and open it to mix the powder with water. This is a convenient way to consume turmeric if you prefer not to measure out the powder. Just make sure to stir it well to ensure that the turmeric dissolves evenly in the water. Adding a pinch of black pepper can also help increase the absorption of curcumin, the active ingredient in turmeric. This method can be an effective alternative to using raw turmeric powder.
@@maureenflovers7952 While turmeric supplements can be a convenient way to consume curcumin, the active ingredient in turmeric, drinking turmeric water offers additional benefits. It can contribute to better hydration, digestion, and overall well-being. Plus, combining turmeric with other natural ingredients in a beverage can enhance its absorption. It's always best to explore different approaches to find what works best for you!
That's an interesting point! Chili peppers contain capsaicin, which has been studied for its potential heart health benefits, including improving blood flow and reducing inflammation. Some studies do suggest that regular consumption of foods containing capsaicin can have a positive impact on heart health and potentially reduce the risk of heart attacks, though individual results can vary. It's always great to see such discussions about different foods and their health benefits. Thanks for sharing!
@@AlinartHealth yes I eat garlic it's very good for so many things carrot juce and wormwood and pumpkin seeds are great for getting rid of worms and parasites that rob us of our energy
Great question! While boiling turmeric can extract some of its compounds, prolonged boiling can actually reduce the potency of curcumin, the main active ingredient. For optimal benefits, it's recommended to add turmeric powder to warm (not boiling) water. This helps release the compounds without compromising their effectiveness. You can also add a squeeze of lemon or a dash of black pepper to enhance curcumin absorption.
@@AlinartHealth will it be useful in controlling cholesterol? My HB is too low Today only got reports . .so apart from medication,I want to have natural stuff too . As low HB has affected almost all areas .low vitamin D, low iron , and due to this experiencing heavy hair fall
@@harpreetmarwaha499 Turmeric can help with managing cholesterol levels due to its anti-inflammatory and antioxidant properties. However, for issues like low hemoglobin (HB), low vitamin D, and low iron, it's important to address each nutrient deficiency specifically. Iron-rich foods, vitamin D supplements, and possibly other herbs might be beneficial alongside turmeric. But it's crucial to consult with your healthcare provider to ensure these natural remedies complement your current treatment and address your overall health needs. Also, addressing nutrient deficiencies may help with hair fall as well.
Taking turmeric at night can be particularly beneficial because it allows the body to absorb and utilize its properties during sleep, a time when the body naturally focuses on healing and restoration. The anti-inflammatory and antioxidant effects of turmeric can help promote better sleep quality and reduce inflammation overnight. However, taking turmeric in the morning can also be effective, especially for boosting your metabolism and preparing your digestive system for the day. Ultimately, the best time can depend on your personal health goals and lifestyle.
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I take Bromelain for colds. And I make turmeric milk for bedtime. But I’ll try the water too
@@lseasto That sounds like a great approach to supporting your health! Bromelain and turmeric both have strong anti-inflammatory properties, making them excellent choices for managing cold symptoms and enhancing overall wellness. Turmeric milk, or "golden milk," is a popular and soothing way to consume turmeric before bed, and trying turmeric water is another excellent option, especially if you're looking for a lighter alternative. I hope you find the turmeric water just as beneficial. Let us know how it goes, and if you notice any differences when using it! Thanks for sharing your routine.
i’ve been drinking turmeric since then and i feel so comfortable i feel healthy.
That's wonderful to hear! It's great that you've been experiencing positive benefits from drinking turmeric water. Consistency is key when incorporating new habits into your routine. Keep up the good work, and enjoy the continued benefits of turmeric!
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
Thanks for sharing your thoughts! It's always great to explore various resources for natural remedies, but it's also important to verify information and consult with healthcare professionals when trying new herbs or treatments.
The information in that book will keep you healthy and I mean gets rid off anything major.. CANT SAY WHAT BCUZ THEY CENSOR EVERYTHING !!
I had an inflammation in the past year.I move slowly in pain.but my Mother told me one spoon extract of tumeric 2 times a Day
and its Heal after one week
That's a wonderful story-thank you for sharing your experience! It's great to hear how turmeric helped alleviate your inflammation and pain. Turmeric is indeed well-known for its potent anti-inflammatory properties, which can be very effective for many people. Your mother's advice to use turmeric extract was spot on! It's always inspiring to hear personal testimonials about the healing effects of natural remedies. If you have any more insights or questions about using turmeric or other natural treatments, feel free to share. Thanks again for your comment!
The insights on turmeric water and its health benefits are truly eye-opening. It's amazing how something so simple can have such a profound impact on our well-being. Thank you for sharing this invaluable knowledge!
You're absolutely right! Turmeric water is a simple yet powerful remedy that can offer numerous health benefits. We're glad you found this information helpful. Don't hesitate to share it with others who might benefit from this ancient wisdom!
Wow, what a lecture, definitely will try it tonight, struggling with insomnia
That's great to hear you're willing to give it a try! Turmeric water may indeed help with insomnia due to its anti-inflammatory and calming properties, which can contribute to better sleep quality. Remember to consume it about an hour before bed to let your body absorb all the benefits as you sleep. I hope it helps improve your sleep! Let us know how it goes, and if you have any more questions or need further advice, feel free to ask. Wishing you a restful night!
I have started using tumeric water at night, first day after drinking I felt bloated and was burping n farting a lot. Last night was the third day n I noticed a slight change in my sleeping pattern, went to bed early than usual. I slept longer than I usually do.
Thanks for sharing. Good to know the powerful of turmeric.
You're welcome! I'm glad you found the information about the power of turmeric helpful. It really is a remarkable spice with so many health benefits. If you have any more questions or if there's anything else you'd like to explore, feel free to reach out. Thanks for watching!
Thanks so much for caring and sharing God bless you
You're very welcome! I'm glad you found the information helpful. God bless you too, and if you have any more questions or need further information, feel free to ask. Take care!
Really love this information… very in-depth and informative.
I didn’t realize turmeric was this helpful❤
I'm so glad you found the information in-depth and informative! Turmeric truly has a lot of fantastic health benefits, and it's wonderful to see more people discovering its potential. If you decide to incorporate it into your routine or if you have any questions along the way, feel free to reach out. Thanks for watching and for your lovely comment! ❤️
Just boiled some tumeric added black pepper to it. Had a crazy indigestion and run on here. Drinking it at the moment.
I hope it helps with your indigestion! Turmeric and black pepper can be a powerful combination, as black pepper boosts the absorption of curcumin, the active compound in turmeric. Sipping it warm may provide some soothing relief. If you continue to experience issues or discomfort, though, it’s always a good idea to consult a healthcare professional. Let us know how it goes! 😊
Thank you for the help I will try it ❤
You're welcome! We're glad we could assist you. We hope you find the information helpful. Please let us know if you have any other questions.
Excellent information. I am going to try using it
That's great to hear! We hope you find turmeric water to be a beneficial addition to your daily routine. If you have any questions or concerns, please don't hesitate to ask.
I see things like using olive oil or coconut oil. I actually have been making it with coconut milk for the fat. Does that work or have I been doing it wrong?
Using coconut milk is a fantastic way to make turmeric water! The fat in coconut milk helps enhance the absorption of curcumin, the active compound in turmeric, just like olive or coconut oil would. You're definitely not doing it wrong-in fact, you've created a variation similar to "golden milk," which is a traditional and effective way to consume turmeric. Keep it up, and enjoy the added creaminess and health benefits! 😊
Thank you for valuable information!❤❤❤
You're welcome! We're glad you found this information valuable. If you have any other questions about turmeric water or would like to learn more about other health tips, feel free to ask!
Hi
What will be better to take the organic tumeric or tumeric tablets?
Thank you
Both organic turmeric and turmeric tablets offer potential health benefits, but they have different pros and cons:
Organic Turmeric:
• Natural: Provides a whole-food source of turmeric with potential additional nutrients and compounds.
• Taste: Can be used in food or beverages for a natural flavor.
• Absorption: May have better absorption due to the presence of other compounds in the whole food.
Turmeric Tablets:
• Convenience: Pre-measured and easy to consume.
• Standardized: Often contain a standardized amount of curcumin, the active compound in turmeric.
• Potency: Can offer a higher concentration of curcumin than turmeric powder.
Ultimately, the best choice for you depends on your personal preferences and dietary needs. If you prefer a natural approach and enjoy the taste of turmeric, organic turmeric might be a better option. If you're looking for a convenient and standardized dose of curcumin, turmeric tablets could be a good choice.
It's also worth noting that some people may find one form more effective than the other. You might want to try both and see which one works best for you.
thnks for sharing I been suffering in gastric pain every night I try how it works❤
You're welcome! I'm sorry to hear about your gastric pain. Turmeric's anti-inflammatory properties may help soothe your stomach and alleviate some of the discomfort. Just remember to start with a small amount to see how your body reacts, as turmeric can be strong. It's also a good idea to consult with a healthcare provider about your gastric pain if you haven't already, to ensure there are no underlying issues that need attention. I hope turmeric water brings you relief and improves your nights. Take care, and let us know how it works out for you! ❤️
Watching here in Philñipines 🇵🇭thanks to share this verry informative health video reminder and the best I can see and hear this advise this is #1 for me.. I well give too much ⭐⭐⭐⭐⭐
Hello from the Philippines! I'm thrilled to hear that you found the video informative and helpful. Your enthusiasm and positive feedback mean a lot, and I appreciate the five-star review! If you have any questions as you begin incorporating turmeric into your routine, or if there are other topics you're interested in learning about, please don't hesitate to reach out. Thanks for watching, and stay tuned for more health tips and advice! 🌟
Thank goodness (no disrespect) I don’t go to mainstream doctors…already know about this golden gem! Thank you for information 👍🏼
I'm glad to hear that you're already familiar with the benefits of turmeric! It's wonderful to see more people exploring and embracing natural remedies. If there's anything else you'd like to know or any other topics you're interested in, feel free to share. Thank you for watching and for your supportive comment!
Hello doctor if a person has stomach ulcers, is it safe to drink tumeric water together with black pepper?
If you have stomach ulcers, it’s best to be cautious with turmeric water, especially when combined with black pepper. While turmeric has anti-inflammatory properties that can potentially help with healing, black pepper may irritate the stomach lining and worsen symptoms for some people with ulcers. It’s always a good idea to consult with your healthcare provider before adding turmeric and black pepper to your routine to ensure it’s safe for your specific condition. Your doctor can guide you on the best way to incorporate these remedies, if appropriate. Take care!
Hi I started taking turmeric powder , table spoon cinnamon powder , table spoon black pepper , coconut milk , and extra virgin olive tea spoon 🥄 then heat in a pot for a bite so far helps with atheists helping with dieabtes 2 and Ozempic to helping lose weight to
Hi there! It sounds like you've crafted a potent and beneficial mixture with your use of turmeric, cinnamon, black pepper, coconut milk, and olive oil. This combination not only enhances flavor but also leverages the health properties of each component, such as anti-inflammatory effects and metabolic support. Heating the mixture likely helps to activate the compounds further, improving absorption and effectiveness. It's great to hear that it's helping with your arthritis and diabetes management, and supporting your weight loss efforts. Keep monitoring your health and how you feel with this regimen, and it’s always a good idea to discuss such changes with your healthcare provider to ensure it aligns well with your overall treatment plan. Thanks for sharing your experience, and keep up the great work!
Use organic coconut oil instead of olive oil. Have a great weekend in Jesus Christ
i@@AlinartHealth
Did you mean atheists though lol 😂
Maybe he meant to say " Arthritis " !
That awesome im so pleased to know more about turmeric thank you
You're welcome! We're glad you're excited to learn more about turmeric. It's a truly versatile and beneficial spice. Feel free to explore different ways to incorporate it into your diet to discover its full potential.
Thank you for an outstanding and very informative video
Thank you for your kind words! We're glad you found the video informative. If you have any other questions or would like more information, please feel free to ask.
Wow this is good too knowing about turmeric water is good for everything for you’re body it’s for everything else this is wonderful news and it’s a wonderful spice this is so important to know thank you for sharing yours amazing video
You're welcome! We're glad you found this information helpful. Turmeric water can indeed be a beneficial addition to your daily routine. It's a versatile spice with many potential health benefits. Thank you for your kind words and support.
Làm nước nghệ bằng cách giã nhuyễn nghệ tươi, vắt lấy nước thì được không? Hay làm nước nghệ bằng tinh bột nghệ pha với nước?
Vì tôi nghe nói nghệ tươi có chứa một thành phần nào đó độc, chỉ khi làm thành tinh bột thì nó mới hết chất độc và chỉ giữ lại các chất tốt. Thông tin này có đúng không? Nhờ bạn trả lời giúp!!
@@thachthuchoctienghan1namth562 Cảm ơn bạn đã đặt câu hỏi này. Đây là một câu hỏi rất hay và nhiều người cũng thắc mắc về cách sử dụng nghệ hiệu quả nhất.
Làm nước nghệ bằng cách giã nhuyễn nghệ tươi, vắt lấy nước: Cách làm này hoàn toàn có thể thực hiện được và mang lại nhiều lợi ích cho sức khỏe. Nghệ tươi chứa nhiều curcumin - hoạt chất có tác dụng chống viêm, chống oxy hóa rất tốt. Tuy nhiên, để cơ thể hấp thu curcumin tốt hơn, bạn nên kết hợp nghệ tươi với một chút dầu ăn (ví dụ: dầu oliu) khi xay nhuyễn. Dầu sẽ giúp tăng khả năng hòa tan của curcumin trong cơ thể.
Làm nước nghệ bằng tinh bột nghệ pha với nước: Cách này cũng rất phổ biến và tiện lợi. Tinh bột nghệ đã được qua xử lý, loại bỏ một số tạp chất và cô đặc curcumin nên dễ sử dụng hơn. Tuy nhiên, tinh bột nghệ thường có giá thành cao hơn nghệ tươi.
Về thông tin nghệ tươi có chứa chất độc:
Thông tin này không hoàn toàn chính xác. Nghệ tươi không chứa chất độc. Tuy nhiên, trong nghệ tươi có một số chất có thể gây kích ứng dạ dày nếu sử dụng quá nhiều hoặc không đúng cách. Khi chế biến nghệ tươi, việc loại bỏ phần vỏ và xay nhuyễn sẽ giúp giảm thiểu tình trạng này.
Cả hai cách làm nước nghệ đều có ưu và nhược điểm riêng. Bạn có thể lựa chọn cách làm phù hợp với bản thân và sở thích. Nếu bạn muốn tận dụng tối đa lợi ích của nghệ tươi, hãy kết hợp nó với các loại thực phẩm giàu chất béo lành mạnh. Còn nếu bạn muốn sử dụng một sản phẩm tiện lợi hơn, tinh bột nghệ là một lựa chọn tốt.
Một số lưu ý khi sử dụng nghệ:
Liều lượng: Nên sử dụng nghệ với liều lượng vừa phải, tránh lạm dụng.
Đối tượng không nên dùng: Phụ nữ mang thai, người bị rối loạn đông máu, người chuẩn bị phẫu thuật nên tham khảo ý kiến bác sĩ trước khi sử dụng.
Kết hợp với các loại thực phẩm khác: Nghệ kết hợp rất tốt với các loại gia vị khác như tiêu đen, gừng, mật ong... giúp tăng cường hương vị và hiệu quả.
Lời khuyên:
Để có thông tin chính xác và đầy đủ hơn về việc sử dụng nghệ, bạn nên tham khảo ý kiến của bác sĩ hoặc chuyên gia dinh dưỡng.
Hy vọng những thông tin trên sẽ giúp bạn giải đáp được thắc mắc.
Chúc bạn sức khỏe!
Nếu bạn có bất kỳ câu hỏi nào khác, đừng ngần ngại hỏi nhé!
I prefer making a turmeric paste & mixing in hot milk. Recipe for"golden milk" easily found on intermet. I thought you had to take turmeric with an oil for it to be absorbed? 😊
You're right about "golden milk" or turmeric latte-it's a delicious and popular way to enjoy turmeric! Mixing turmeric with a fat source like the milk in golden milk does indeed help with the absorption of curcumin. The fats act as a carrier, helping curcumin to be more readily absorbed by the body. This method combines both warmth and fat, which can enhance the bioavailability of the beneficial compounds in turmeric. Thanks for sharing your preference, and it's a fantastic reminder that there are various enjoyable ways to incorporate turmeric into our diets! 😊
Some fat is essential for its absorbtion It can be half a teaspoonful of ghee, butter, olive oil, avocado, anything like that.
@@tazbunful Absolutely, you've made a great point! Fat does indeed play a critical role in enhancing the absorption of curcumin, the active compound in turmeric. Including a small amount of healthy fats like ghee, butter, olive oil, or even some avocado can help ensure that the body absorbs it more efficiently. This is especially helpful if you're consuming turmeric in water or tea. Thanks for highlighting this essential tip and sharing some good options for healthy fats that can be paired with turmeric!
I was thinking extra virgin olive oil. 😋
I mix with milk and honey!
THANK YOU FOR YOUR HELP
🙏🙏🙏
Thanks for your Advice and more of others please 🎉🎉🙏🏻👍👌🤞😍
You're welcome! I'm glad I could provide some helpful information. If you have any other questions or would like more advice on alternative health resources, feel free to ask.
Hello Doctor, can I boil tumerlic, ginger, garlic and black pepper together, to make it into tea?
Hello! Yes, you can definitely boil turmeric, ginger, garlic, and black pepper together to make a tea. This combination is known for its potent anti-inflammatory and immune-boosting properties. Just simmer these ingredients in water for about 10-15 minutes, strain the mixture, and enjoy your tea. It can be a powerful health tonic, especially during cold and flu season or whenever you need a wellness boost.
Thanks for the useful information
🙏🙏🙏
Thanks for sharing this valuable information
You're welcome! I'm glad you found the information valuable. If you have any more questions or need further details about turmeric or other health topics, feel free to ask. Thanks for watching!
Thanks for the valuable information provided.
You're welcome! We're glad you found the information helpful. If you have any other questions, please don't hesitate to ask.
Thank you for sharing.
Thank u always for your sharing this powerful experience with us all .🎉🎉🎉🎉Amen.
You're very welcome! I'm thrilled to hear that you find the information powerful and useful. It's always a pleasure to share insights that can help enhance health and well-being. Thank you for your enthusiastic support and for being a part of our community. Keep watching and stay healthy! 🌟
❤😊
Thanks I am going to use this I got skins problems
You're welcome! I hope turmeric water proves beneficial for your skin problems. Turmeric's anti-inflammatory and antioxidant properties can indeed help with various skin issues by reducing inflammation and clearing up free radicals that contribute to skin damage. As with any new remedy, it’s a good idea to start slowly to see how your skin reacts, and consider consulting a healthcare provider or dermatologist if you have ongoing or severe skin conditions. Best of luck, and I'd love to hear how it goes for you!
Also, try 16 ounces organic celery juice first thing in the morning 🌄 30 minutes before the meal 😊
Red pepper is good for it also
Yes, red pepper, particularly cayenne pepper, can also be beneficial when added to turmeric water. Like black pepper, cayenne contains compounds that can enhance the absorption of curcumin. Additionally, cayenne pepper is known for its metabolism-boosting properties, which can complement the health benefits of turmeric. If you enjoy a bit of heat, adding a pinch of cayenne could be a great way to spice up your turmeric water! Thanks for the tip!
Thank you so much for da recipe of turmeric
You're very welcome! I'm glad you found the recipe helpful. If you have any questions as you start using it, or if there's anything else you'd like to know about turmeric or other health topics, just let me know. Enjoy your turmeric water, and I hope it brings you great benefits!
Thanks very much and we wish the same to you and your family Healthy Life too you All ❤😅😊
What a sweet information thank you
You're welcome! I'm glad you found the information helpful. If you have any more questions or if there's anything else you'd like to know, just let me know. Thanks for watching!
+ I heard cottage cheese with turmeric & black pepper is a great way, too!.❤
That sounds like a delicious and healthy combination! Cottage cheese, turmeric, and black pepper together can definitely enhance the bioavailability of curcumin, thanks to the piperine in the black pepper. Plus, the fats in cottage cheese can help with the absorption of turmeric's fat-soluble components. It's a great way to incorporate these ingredients into your diet, especially if you enjoy them. Thanks for sharing this tip! ❤️
Great idea🥰
Can warm water and add tumeric powder and drink it
Yes, you can simply add turmeric powder to warm water and drink it! This is one of the easiest ways to make turmeric water. To enhance the absorption of curcumin, the active compound in turmeric, consider adding a pinch of black pepper or a small amount of healthy fat, like coconut oil. Drinking it warm helps your body absorb the nutrients better. Let us know how it works for you! 😊
Merci beaucoup.
Thank you very much for your valuable information ♥️👍👍
You're very welcome! I'm thrilled you found the information valuable. If you have any more questions or need further details about incorporating turmeric water into your routine, feel free to ask. Stay healthy and keep watching for more health tips and insights!
Thanks for sharing this wonderful information 😊
You're welcome! I'm glad you found the information wonderful. 😊 If you have any more questions or need more insights, feel free to ask. Thanks for watching!
Thanks for the info😊
You're welcome! 😊 Glad you found the information helpful!
How about to the elderly when drinking turmeric ,is its good?
Yes, turmeric can offer several benefits for the elderly, including reducing inflammation, boosting heart health, and supporting brain function. However, it's always best to consult a healthcare provider, especially for older adults, to ensure it’s safe based on their specific health conditions and medications.
thanks for sharing
🙏🙏🙏
Thanks Doctor..
I have dried turmeric with black pepper and organic avocado
That's a great combination! But, both turmeric, black pepper and avocado are just a few of our favorites in their health value and tastiness. I like to add a pinch of black pepper to my turmeric after reading that the piperine in pepper improves absorption of curcumin, the active compound in turmeric. Avocado- Healthy fats from avocado can also increase the bioavailability of curcumin. Enjoy your meal!
Which one is better?boiling water with turmeric or dissolving turmeric in hot water and stirring sir ?
Dissolving turmeric in hot water and stirring is generally the preferred method. Boiling turmeric can reduce the potency of curcumin, the main active compound in turmeric.
By adding turmeric powder to warm (not boiling) water, you can release the compounds without compromising their effectiveness. You can also add a squeeze of lemon or a dash of black pepper to enhance curcumin absorption.
For a week I've been drinking turmeric water, and it does help me sleep but does anyone know if that can make you feel fatigued the next day all day
It's great to hear that turmeric water has been helping with your sleep! Regarding feeling fatigued the next day, turmeric typically doesn't cause fatigue and is often used to boost overall energy levels due to its anti-inflammatory properties. However, everyone's body reacts differently to dietary changes. The fatigue could be unrelated, or your body might be adjusting to a new routine. It might be helpful to look at other factors like your overall diet, hydration, and sleep quality. If the fatigue persists, it might be a good idea to consult with a healthcare provider to ensure there's no underlying issue. Keep monitoring how you feel, and maybe adjust the amount of turmeric you use to see if that changes anything.
I get turmirc, ginger, cinnamon, honey and pepper to make a boost shot.. It gives me energy
Ya i also feel that fatigue the next day and for this i taken coffee and than it solved
Happy to know about turmeric
We're glad you're happy to learn more about turmeric! It's a truly versatile and beneficial spice. Feel free to explore different ways to incorporate it into your diet to discover its full potential.
Hai it's Caroline from SA thanks I'll love to try it 🙏
Hello Caroline from SA! It’s great to hear that you're interested in trying turmeric water. I hope you find it as beneficial as many others have. If you have any questions about how to prepare it or its benefits, feel free to ask. Thanks for watching, and good luck! 🙏
Wonderful advice.
Thank you so much! I'm really happy to hear that you found the advice helpful. If you have any questions or if there's more you'd like to learn, feel free to drop a comment. Stay tuned for more tips!
11:41 @@AlinartHealth
Does it help high blood pressure??
While some studies suggest that turmeric may have potential benefits for blood pressure, more research is needed to confirm its effectiveness.
If you have high blood pressure, it's important to consult with a healthcare professional for proper diagnosis and treatment. They can provide personalized advice on lifestyle changes, medications, and any potential complementary therapies, including turmeric.
While turmeric may offer potential benefits, it's not a substitute for professional medical care. A doctor can assess your individual situation and recommend the best approach for managing your high blood pressure.
Hi
Is Robertson tumeric in order to use or is there a specific tumeric that must be used?
Thank you
Hi there! Robertson turmeric is generally a good quality option for making turmeric water. However, if you're looking for the highest concentration of curcumin, the active compound in turmeric, you might consider organic turmeric.
Ultimately, the best choice for you depends on your personal preferences and dietary needs. Both Robertson and organic turmeric can be used to make turmeric water and enjoy its health benefits.
@@AlinartHealth thank you
I drink turmeric in the morning with empty stomach is it ok?fresh turmeric is what i used?
Yes, drinking fresh turmeric in the morning on an empty stomach is generally okay and can be very beneficial! Turmeric is known to support digestion, reduce inflammation, and boost metabolism, making it a great addition to your morning routine. However, if you experience any stomach discomfort, try consuming it with a light snack or after a small meal. Fresh turmeric is an excellent choice as it retains its natural nutrients. Keep up the good work, and let us know how it’s helping you! 😊
Thanks for sharing ❤
🙏🙏🙏
Can I use fresh Turmeric instead of power? And at what amount
Absolutely, you can use fresh turmeric instead of powder. In fact, many people prefer the fresh taste and aroma of turmeric root.
To use fresh turmeric, simply grate or chop it into small pieces. You can then add it to your turmeric water, smoothies, or other dishes. A good starting point is to use about 1 inch of fresh turmeric root per serving. However, you can adjust the amount to your taste preferences.
Remember, fresh turmeric can be more potent than powdered turmeric, so it's important to start with a smaller amount and gradually increase it as needed.
Will definitely try it
That's great to hear! I hope you find turmeric water beneficial. Keep us posted on your experience, and if you have any questions as you go along, feel free to ask. Enjoy the journey towards better health!
I prepare my red lentils soup and other beans with Haldi- Turmeric
ERITREAN WAY.
Can I fresh Turmeric instead of powder, and at what amount
Absolutely, you can use fresh turmeric instead of powder. In fact, many people prefer the fresh taste and aroma of turmeric root.
To use fresh turmeric, simply grate or chop it into small pieces. You can then add it to your turmeric water, smoothies, or other dishes. A good starting point is to use about 1 inch of fresh turmeric root per serving. However, you can adjust the amount to your taste preferences.
Remember, fresh turmeric can be more potent than powdered turmeric, so it's important to start with a smaller amount and gradually increase it as needed.
Can turmeric water be good for pregnant women or breastfeeding mother's. Much thanks❤
While turmeric is generally considered safe for most people, it's important to consult with a healthcare professional before consuming it during pregnancy or breastfeeding.
Pregnancy and breastfeeding are sensitive periods, and it's essential to prioritize the health and well-being of both the mother and child. A doctor or midwife can provide personalized advice based on your individual circumstances and any underlying health conditions.
They can help you weigh the potential benefits and risks of consuming turmeric during these times and recommend appropriate dosage or alternatives if necessary.
I got diabetes type 2, so i just drink turmeric water only ? Shall i add in some more spice to lower blood sugar level?
Turmeric water can be beneficial for managing blood sugar levels due to its anti-inflammatory properties, but it's important to consult with your healthcare provider first. Some people also add spices like cinnamon or ginger, which may help with blood sugar control. However, always check with a professional before making any changes to your routine!
Cinnamon
@@jeanmoussignac8588 Cinnamon is a wonderful spice that can complement the flavor of turmeric water. It not only adds a warm and comforting taste but also offers various health benefits, including potential anti-inflammatory and antioxidant properties.
Feel free to experiment with different amounts of cinnamon to find your preferred taste. Just be mindful of the amount, especially if you have any underlying health conditions or are taking medications, as excessive cinnamon consumption may have potential side effects.
I heard that black pepper activates the tumeric. Both must be used together
Hello friends, it is true to use black pepper with turmeric. There are capsules of turmeric and black pepper we buy from natural stores. The best of luck.
Yes, that's correct! Adding a small amount of black pepper can enhance the absorption of curcumin, the active compound in turmeric, by up to 2000%. Black pepper contains piperine, which helps make curcumin more bioavailable. Just a pinch of black pepper in your turmeric water is enough to significantly boost its effectiveness. Great point, and thanks for bringing that up!
This is a second hand video, the original emphasizes the use of black pepper to release the curcumin. So many of these copycats these days!!!!
@@tazbunful Thank you for your feedback! You're absolutely right about the importance of black pepper in enhancing the absorption of curcumin from turmeric, which is indeed a crucial piece of information shared widely across many platforms discussing turmeric's benefits. This video aims to further educate and emphasize various aspects of turmeric water, including those well-known facts and additional insights. It's great to have viewers like you who are knowledgeable and keen on ensuring comprehensive information is shared. If you have any more insights or suggestions, please keep them coming!
@@pgf2785 thanks
Great info..thankyou❤❤❤
You're very welcome! I'm glad you found the information helpful. ❤️ If you have any more questions or there's more you'd like to learn, feel free to reach out. Thanks for watching, and take care!
Very informative video
Thank you! I'm glad you found the video informative. If you have any more questions or if there's another topic you're interested in, feel free to let me know. Thanks for watching!
Good talk
In Lieu Of Turmeric Powder, May I Take Raw Turmeric ??
Yes, you can definitely use raw turmeric instead of powder! Raw turmeric has the same beneficial properties and some prefer it for its freshness. Just grate a small piece of raw turmeric root into your water or tea. It might be a good idea to strain it before drinking to avoid any chunks. Remember that the taste may be slightly stronger and more pungent than the powdered form, so you might want to adjust the amount you use according to your taste preferences.
Please can I boil the fresh tumeric
And add just honey if I don't av the black pepper?
Yes, you can boil fresh turmeric to make a potent and flavorful drink. Boiling can help extract the beneficial compounds from the turmeric root. You can add honey to sweeten the drink to your liking.
While black pepper can enhance the absorption of curcumin, the active compound in turmeric, it's not strictly necessary. Honey can still provide sweetness and other potential health benefits.
However, if you're concerned about the absorption of curcumin, you could consider adding a small amount of healthy fat, such as a teaspoon of olive oil or coconut oil, to your drink. This can help improve the absorption of curcumin.
Remember to adjust the amount of turmeric and honey to your taste preferences. Experiment with different quantities to find your ideal balance. Enjoy your turmeric drink!
Hello! Can i add both a pinch of black pepper and honey to my turmeric water? Thank you. God bless !!!
@@teresitabuan34 Yes, adding a pinch of black pepper and honey to your turmeric water is a great idea! Black pepper enhances the absorption of curcumin, the active compound in turmeric, making it more effective. Honey not only adds a pleasant sweetness but also brings its own health benefits, such as antimicrobial properties. This combination can make your turmeric water both more palatable and beneficial. Enjoy your drink, and God bless!
Thank you very great info
You're welcome! I'm glad you found the information helpful. If you have any more questions or need further details about turmeric or any other topics, feel free to ask. Thanks for watching!
My name is Doris iam currently on Madopar is it safe to drink turmeric water?
Doris, thank you for your question. If you're currently taking Madopar (levodopa), it's essential to consult with your doctor before adding turmeric water to your routine. While turmeric is generally safe for most people, it can interact with certain medications, including those used to treat Parkinson's disease.
Your doctor will be able to assess your specific situation and provide personalized advice on whether it's safe for you to consume turmeric water alongside Madopar.
Does it also helps to low androgen level in female
Research has looked at some possible health benefits of turmeric, especially in terms of its affect on androgen levels in women.
The state of androgens in females is complicated, and they are affected by a myriad of drivers. Following this research, it is necessary to evaluate this with a healthcare provider for guidance which is more fit for you.
While turmeric seems to hold some promise on a number of fronts, it is not administered as medical treatment. Only a doctor can evaluate your specific circumstances, address the root cause of any hormone imbalances, and guide medical treatment accordingly.
Great info ❤
Thank you!!!❤
You're welcome! I'm glad you enjoyed the video. If you try out turmeric water or have any questions, don't hesitate to share your experiences or ask for advice. Thanks for watching!
Hi what's the use or Purpose of drinking Turmeric Water
I am.excited to.execute this.drink I will be on it by 6pm the evenings 1/2 tea spoon in hot water.glass.size 8 ozs what quantity of.black pepper.thank you are you okaying my.starting this Evening
Yes ot No
That sounds like a solid plan to start incorporating turmeric water into your routine! For enhancing the absorption of turmeric's curcumin, just a pinch (about 1/8 teaspoon) of black pepper is sufficient for your 8 oz glass of turmeric water. This small amount is enough to significantly boost curcumin absorption without overwhelming the flavor.
It’s great to see your enthusiasm, and starting with a 1/2 teaspoon of turmeric is a good approach. Remember, everyone's body reacts differently, so it's always good to pay attention to how you feel after starting a new health regimen. If you have any health concerns or are taking other medications, it might be wise to check with your healthcare provider just to be safe. Enjoy your turmeric water this evening, and I hope it brings you the benefits you're looking for!
Yes 😀 👍
Thanks ..
Thank you so much
You're very welcome! If you have any more questions or if there's anything else you'd like to learn about, feel free to ask. Thanks for watching!
Thank you so much 👏👏🇿🇲🇿🇲
You're very welcome! If you have any more questions or need further information, feel free to ask. Thanks for watching!
Hi.. Can I take turmeric in hot water alone..
Yes, you can absolutely drink turmeric in hot water. This is a common and effective way to consume turmeric. Simply add turmeric powder to warm water, stir, and enjoy. You can also add a squeeze of lemon or a dash of black pepper to enhance the flavor and absorption of curcumin, the active compound in turmeric.
@@AlinartHealth Thank you very much you are appreciated 🙏
@@projectbonafide 🙏🙏🙏
Can I use tumeric with cayenne pepper?
Yes, you can use turmeric with cayenne pepper. Combining these two spices can create a flavorful and potentially beneficial blend.
Both turmeric and cayenne pepper have been studied for their potential health benefits, including anti-inflammatory and antioxidant properties. However, it's important to use these spices in moderation and consult with a healthcare professional if you have any underlying health conditions or are taking medications.
@@AlinartHealth thank you 👏🏽
Does turmeric water lighten skin tone? Face+ bodu
Turmeric is often cited for its skin benefits, including its potential to improve skin tone and complexion. It contains curcumin, a powerful antioxidant that can help reduce pigmentation and blemishes, potentially leading to a more even skin tone over time. Some people use turmeric topically in masks or pastes for this purpose. When consumed as turmeric water, it may contribute to overall skin health from the inside out, thanks to its anti-inflammatory and antioxidant properties. However, effects can vary from person to person, and it might take consistent use to see changes. As always, it's a good idea to use sunscreen and proper skincare routines in conjunction with natural remedies for the best results.
Hello Dr you boiling both or you boil water after you put in this spice any one can explain me plz
Hello! To make turmeric water, you typically start by boiling the water first. Once the water is hot, you can add the turmeric powder and stir it well to ensure it's completely dissolved. If you're adding black pepper to enhance the absorption of turmeric's active compounds, you can add it along with the turmeric after the water has been boiled. This method helps release the active ingredients in the turmeric and makes it easier for your body to absorb them. If you have any more questions or need further clarification, feel free to ask!
How many teaspoon in a glass of water
@@ThullySokhela For a glass of turmeric water, you typically use about half a teaspoon of turmeric powder. You can adjust this amount based on your taste preference and tolerance. Just mix it into a glass of warm water and stir well. If you're new to turmeric, you might want to start with a smaller amount, like a quarter teaspoon, and see how it goes. Enjoy your turmeric water!
Please how long could a person used tumeric
Turmeric can generally be used safely over long periods when consumed in moderate amounts, such as in cooking or as a daily supplement like turmeric water. Many people include turmeric in their daily diet indefinitely as part of a healthy lifestyle. However, the duration and dosage can depend on individual health conditions and specific needs. If you're considering using turmeric as part of your daily routine, especially in higher doses, it's a good idea to discuss it with a healthcare professional to ensure it's safe for your particular situation, especially if you have any existing health issues or are taking medications.
Can drink turmeric with honey?
Yes, you can definitely add honey to turmeric water! Honey not only improves the taste but also adds its own health benefits, such as soothing the throat and possessing antibacterial properties. This combination can be particularly comforting and beneficial, especially if you're drinking it before bedtime or when you're feeling under the weather. Just mix a teaspoon of honey into your warm turmeric water and enjoy!
Can you drink turmeric every day? With no effect?
While turmeric is generally considered safe for most people when consumed in moderate amounts, it's important to listen to your body and be aware of any potential side effects.
While most people can safely consume turmeric daily, some individuals may experience digestive discomfort, such as nausea or bloating, especially when consuming large amounts. It's recommended to start with a small amount and gradually increase your intake as tolerated.
If you have any underlying health conditions or are taking medications, it's always best to consult with a healthcare professional before incorporating turmeric into your daily routine. They can provide personalized advice based on your individual needs and help you determine the appropriate dosage.
How about mixing up with ginger & cayenne pepper?
Mixing turmeric with ginger and cayenne pepper can create a potent, health-boosting drink, as all three ingredients have strong anti-inflammatory and antioxidant properties. Ginger adds digestive and anti-nausea benefits, while cayenne pepper can boost metabolism and improve circulation. This combination can be particularly warming and invigorating, making it a great choice for cold weather or to kick-start your metabolism in the morning. Just remember to start with small amounts of each, especially the cayenne pepper, as it is quite spicy. Enjoy your healthful concoction!
I make a small arugula salad with olive oil, olives, shredded carrots, turmeric powder and nutritional yeast with dinner.
@@JABINVA That sounds like a delicious and healthy salad! Turmeric adds a wonderful flavor and health benefits to your meal. Arugula, olive oil, olives, and carrots are also great choices for a nutritious and satisfying dinner. Enjoy!
AWESOME
🙏🙏🙏
Yes this remedy is very good for your skin, heart and gut health. If one does not have the time to take turmeric water then you can also consume planet ayurveda’s curcumin capsules. These are very potent and effective.
It's great to hear that you've found turmeric beneficial for skin, heart, and gut health! And thank you for sharing about the alternative option with curcumin capsules from Planet Ayurveda. Supplements can indeed be a convenient way to incorporate curcumin into your diet, especially for those with busy schedules. Thanks for contributing to the conversation and sharing your insights!
@@AlinartHealth Always happy to help!
@@Dr.Jas-AyurvedaExpert-se9mi 🙏🙏🙏🙏🙏
Turmeric is good for stories and eczema problem skin problem
Absolutely, turmeric is renowned for its anti-inflammatory and antioxidant properties, which can be very beneficial for skin issues like eczema and other inflammatory conditions. It helps to soothe the skin and reduce flare-ups. If you're considering using it for skin care, it's always a good idea to do a patch test first or consult with a dermatologist to ensure it's suitable for your skin type. Thanks for sharing your thoughts!
I can’t stand the taste of turmeric. Instead I’ve been trying it in warm milk with ginger, pepper, cardamom, cinnamon, clove, fennel, and star anise. It’s pretty good even without sugar. Maybe I will acquire the taste in water but not for now.
That's a great way to incorporate turmeric into your diet if you're not a fan of its taste on its own. The combination of spices you've mentioned creates a warm and flavorful drink. It's wonderful that you've found a way to enjoy turmeric's benefits without compromising your taste preferences.
As for acquiring a taste for turmeric water, it's possible that your palate might change over time. You could try starting with a small amount of turmeric and gradually increasing it as you become more accustomed to the flavor. Or, you might continue to enjoy turmeric in your favorite drinks and meals.
If you like cottage cheese, drop your turmeric and pepper on the top of cottage cheese and mix it up. This makes the taste tolerable.
Thanks
Great! Nice lecture
Thank you very much! I'm glad you found the video informative. If you have any more questions or if there's another topic you'd like me to cover, feel free to let me know. Stay tuned for more videos!
Ty
🙏🙏🙏
Its good for children?
Turmeric is generally considered safe for children in small amounts, such as those used in cooking. When it comes to turmeric water or supplements, it's always a good idea to be cautious and start with very low doses. The benefits of turmeric, such as its anti-inflammatory properties, can be helpful for children, but it’s important to consult with a pediatrician before starting any new supplement regimen for a child. This will ensure it's appropriate for their specific health needs and to avoid any potential interactions or side effects.
Cab I drink turmeric with milk?
Absolutely! Turmeric water is often enjoyed with milk. Many people find that adding milk to turmeric water creates a more pleasant and creamy texture. You can use any type of milk you prefer, such as cow's milk, almond milk, coconut milk, or soy milk.
Can you take a turmeric supplement and just open that and mix with water ?
Yes, you can take a turmeric supplement capsule and open it to mix the powder with water. This is a convenient way to consume turmeric if you prefer not to measure out the powder. Just make sure to stir it well to ensure that the turmeric dissolves evenly in the water. Adding a pinch of black pepper can also help increase the absorption of curcumin, the active ingredient in turmeric. This method can be an effective alternative to using raw turmeric powder.
@@AlinartHealththanks !
Just take the supplement and drink some water afterwards..that should do it
@@maureenflovers7952 While turmeric supplements can be a convenient way to consume curcumin, the active ingredient in turmeric, drinking turmeric water offers additional benefits. It can contribute to better hydration, digestion, and overall well-being. Plus, combining turmeric with other natural ingredients in a beverage can enhance its absorption. It's always best to explore different approaches to find what works best for you!
So to make a glass of turmeric milk, it's only half of a teaspoon that should be used? What about other ingredients? What quantity should I use
❤ thankyou
I also heard that chilli pepper eaten 4 or more times a week reduces heart attack by 40 %
That's an interesting point! Chili peppers contain capsaicin, which has been studied for its potential heart health benefits, including improving blood flow and reducing inflammation. Some studies do suggest that regular consumption of foods containing capsaicin can have a positive impact on heart health and potentially reduce the risk of heart attacks, though individual results can vary. It's always great to see such discussions about different foods and their health benefits. Thanks for sharing!
@@AlinartHealth yes I eat garlic it's very good for so many things carrot juce and wormwood and pumpkin seeds are great for getting rid of worms and parasites that rob us of our energy
Beautiful
Thank you! Cheers!
Can we boil turmeric powder instead of adding hot water ?
Great question! While boiling turmeric can extract some of its compounds, prolonged boiling can actually reduce the potency of curcumin, the main active ingredient. For optimal benefits, it's recommended to add turmeric powder to warm (not boiling) water. This helps release the compounds without compromising their effectiveness. You can also add a squeeze of lemon or a dash of black pepper to enhance curcumin absorption.
@@AlinartHealth will it be useful in controlling cholesterol? My HB is too low Today only got reports . .so apart from medication,I want to have natural stuff too . As low HB has affected almost all areas .low vitamin D, low iron , and due to this experiencing heavy hair fall
@@harpreetmarwaha499 Turmeric can help with managing cholesterol levels due to its anti-inflammatory and antioxidant properties. However, for issues like low hemoglobin (HB), low vitamin D, and low iron, it's important to address each nutrient deficiency specifically. Iron-rich foods, vitamin D supplements, and possibly other herbs might be beneficial alongside turmeric. But it's crucial to consult with your healthcare provider to ensure these natural remedies complement your current treatment and address your overall health needs. Also, addressing nutrient deficiencies may help with hair fall as well.
@@AlinartHealth thanku so much 👍
@@harpreetmarwaha499 🙏🙏
Why take at night vs say, am?
Taking turmeric at night can be particularly beneficial because it allows the body to absorb and utilize its properties during sleep, a time when the body naturally focuses on healing and restoration. The anti-inflammatory and antioxidant effects of turmeric can help promote better sleep quality and reduce inflammation overnight. However, taking turmeric in the morning can also be effective, especially for boosting your metabolism and preparing your digestive system for the day. Ultimately, the best time can depend on your personal health goals and lifestyle.