Single Leg Reactive Strength (RSI) Test (Coached by Rich Burnett of Plyomat)

This test is discussed in the related episode of the Just Fly Performance Podcast with Rich Burnett and John Garrish.
The Single Leg Reactive Strength Test has a greater correlation to athletic activities than a bilateral test, as well as more so than a standing vertical jump output.
In this video, Rich Burnett, creator of the Plyomat, shows a demonstration of how this test is performed with athletes.

[@SimplyCapped]

Bad form