60 Minute Walking Workout for Seniors and Beginners | 5000 step workout
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- Опубликовано: 8 июл 2024
- Welcome to a low impact walking video that will improve your cardiovascular system and increase overall strength and stamina!
“60 Minute Walking Workout for Seniors and Beginners | 5000 step workout"
Want a longer at home walking workout to get your steps in? This 60 minute walk is just the ticket! Mom gets in 5000 steps with this walk, but you may rack up more or less depending on your pace. It consists of 6 sets of 4 exercises in intervals of 20, 30, 40, 50 and 60 seconds. Add more challenge by adding light weights or increasing the tempo during intervals.
00:00 Introduction
01:11 Warm Up
03:32 Walking Workout
59:48 Mom hits 5000 steps!
1:00:00 Cooldown
Some notes:
✅ Clear your workout area. If you have loose rugs, move them out of the way or tape them down.
✅ Stay hydrated and have water handy. Drink during breaks.
✅ Go at your own pace. This is a long workout so rest when needed. It’s ok to pause the video and take a break.
✅ If you want more challenge, pick up some light weights and/or pick up the pace during the intervals.
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🎬 SUGGESTED VIDEOS
Don't forget to watch 📽 our other videos. We invite you to check out our library of walks! yes2next.com/free-workout-vid...
Here are links to our 1-Mile Walks:
▶️ Mom’s 1 Mile Walk
✅ bit.ly/3vTTvUR
▶️ April’s 1 Mile Walk
✅ bit.ly/3ZIbJpT
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Хобби
I love how you talk to your mother. So much respect. Miss mine😢
Thank you for your kind words! Moms are forever! 🧡
Yes ❤
♥️ wish I had seen this while my mom was around
I am so grateful for your videos and this channel. Thank you for giving me this option of not needing to head to the gym.
Thank you! That's nice to know! Glad we can save you the time of heading to the gym! 👏 Exercising at home is just as good for your heart and muscles and no driving needed! 😉 YAY! Keep it going and keep moving with us! See you soon! 🧡
You are amazing, inspirational, gentle, kind, and caring. I made it, recovering from knee issues…..and so grateful. Thank you! ❤⭐️⭐️⭐️⭐️⭐️⭐️⭐️👏
Thank you! Nice of you to say so! Proud of you for finishing this challenging workout! Nice work! 👏 You did your body good too! YAY! Keep it going and keep moving with us! See you soon! 🧡
Hi lovely ladies, I’ve just finished this 1 hour walking work out, I absolutely loved it. I managed a brilliant 5,500 steps, so pleased with my self. Thank you so much for all you do to keep us all fit and a lot healthier with your routines. Mum you continue to be such a huge inspiration to us all. Love you both. XX💜💜
Thank you! Happy you enjoyed the workout! It's a challenging 60min and you saw it to the end! YAY! Great work! 👏You gave your heart and muscles some good activity and they loved 🧡all your efforts too! 5500 steps is a WOW! Proud of you!! Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡
Thank you for this video! Im 30 years old and became chronically ill from covid 15 months ago. I got pots, ist, and dysautonomia from getting covid. I went from being able to do anything, to barely being able to do anything without my heart rate spiking and causing me to be sick. Its also caused my body to become very weak. My cardiologist wants to me do some light cardio exercises. Other videos are too fast and not low impact like they say. They cause my heart rate to spike to dangerous levels and my body is too week to do them. I was able to do make it about 45 minutes in before i got tired! My heart rate only spiked a couple of times too! Thats a win for me! Its been hard to figure out how my body works now. This video will be one i do frequently! Thank you for this amazing video!
Thank you! Happy the workout has helped you to move with minimal impact on your heart rate! That's great to know! 👏45min into the workout is terrific too! Do the workout at a pace that is comfortable for you and build from there! No need to rush, Slo Mo is good! Rest often too and stop when needed! Be patient! You can do it! Keep moving with us! See you soon! ❤️
😅@@yes2next
As someone over 550lb, this is what I need. You are helping me save my life. Thank you for this
Thank you! Happy you liked the workout! Keep moving with us and your body will enjoy exercising and help you on your journey to better health! Any journey begins with a single step! You can do it! We are here for you! Keep it going and keep moving with us! See you at our next workout! ❤️
Keep it going!!! You got this! Step to a healthier life..... we are all here for this!
@@pewtermom123 thank you thank you thank you!!!!!! 🥰🥰
@@yes2next because of your workouts my new low is 523.4!!!!! THANK YOU FOR THIS!!!!! I do the workouts 6 days per week!! Thank you so much!! I’ll keep you updated
I am a Pre-K teacher and my kids ask for the Hokey Pokey every day! I am on summer break now so I get to work out with y'all every day! Thank you for all you do! Diane in SC, USA
Thank you and hello to you in SC! That's terrific to know! The Holey Pokey lives on thanks to caring teachers like you! 👏 YAY! Enjoy your summer break too! You certainly deserve it and it's okay to squeeze in some workouts with us too! 😉 That's the way to stay strong to be with your pre-k kids! Keep it going and keep moving with us! See you soon! 🧡
Thank you for these vedios mom and you. I am a very lazy woman and today I have done this 5000steps I feel very good. It’s very easy.
Thank you! Glad you like the workouts! Doing 5000 steps today is terrific and it shows you are definitely not "lazy!" You did your body good! 👏 Keep it going to get strong and to stay strong and keep moving with us too! See you soon! ❤️
There has been a lot going on recently and I haven’t actually done a workout since 5 April so I finally decided to get back to it today and did the 60 minute workout. I can say that by the last set I had hit 5000 steps I was losing a little steam by that point I slowed down, but I still got it doneand I used water bottles for the majority of it. Thank you so much ladies now I’m going to sit down and enjoy my protein shake.
Thank you! You deserve the protein shake after your terrific workout! 👏Nice work getting back to exercising with this workout! You did your body good too! 5000 steps and holding water bottles is definitely a good way to keep your heart and muscles strong! YAY! 💪 Enjoy the shake and keep moving with us! See you soon! ❤️
This was a great challenge but I made my 5000 steps. Thank you both. my goal is 4000 step per day!
Thank you! YAY! Nice work! 👏 You did it and you did more than your daily goal of 4,000 steps! Wow! Give yourself a BIG "pat" on the back! 👏 You deserve it! Keep it going and keep moving with us! See you soon! 🧡
I've been doing this workout 2x each week and I am reaping the benefits to both endurance and strength.
I hope that you make more like this; I love and banter and miss by own mother so much - who would have been about the same age as Aiko. My mother had such an absurdist sense of humor! She was a lot of fun.
Thank you once again. 🙏
Thank you! That's great to know! Happy you enjoy the workouts! All your efforts are paying off in a healthier YOU! YAY! Nice work! 👏 Also, nice to know we can bring memories of your sweet Mom to you! Moms are forever!! 🧡 Keep up the good work! You are doing your body good and keep moving with us too! See you soon! 🧡
❤. I want to thank you for such wonderful exercises. I had a very bad pelvis disk problem and my doctor asked me to bed rest. With exercises and medicines I am fine. I told my brother that if I bed rest then my full body would be stiff and I shall get stuck to the bed. So I've started my exercises and I found it very helpful helpful. Now I'm able to walk better. 90 %of my pains in my hips, both my leg - pains've come down. Tq so very much for posting such wonderful exercises 😊. I really take time to do the exercises. Tq from the bottom of my heart. Lots of love to you and mom. My best wishes and regards to you both. Please can you teach me for my weight loss also. After bartiactic surgery I have now come down to 75 kg from 130 kg. It is 4 years now and am maintaining my weight. So please teach me the best exercises for further weight loss. I want to come down to 70. Love to all of you from Vizag, Andhra Pradesh India. Love ❤. Dr. Gowri
Hello Dr. Gowri! Congratulations on your amazing accomplishments! 👏 Fantastic you are able to walk better and your pain has decreased! We're so proud of you and honored to help you on your journey. Research has shown that high intensity interval training (HIIT) can decrease fat. This involves doing exercise intervals that get your heart rate up, followed by periods of active rest. More info on HIIT and its benefits can be found on our website here: bit.ly/3gPi2TN Also, here is a link to our HIIT Playllist of workouts: bit.ly/3MbznVl A note: muscle weighs more than fat so I recommend not focusing so much on the scale -- if you notice a change in how your clothes fit and are feeling strong, this is excellent! Again, it is wonderful you are staying active and feeling healthier and stronger! We're honored to be by your side. Keep up the excellent work and see you soon! ❤️
Amazing combination of exercises that were really fun to do. I also live in a desert climate with early morning temperatures in the mid 80's climbing over 100 by mid-day. I take my dog, Ginger out at sunrise for a long walk and then we head home to exercise in the air conditioning with our favorite coaches. I exercise and Ginger runs around with her stuffed toys. This is my new favorite workout.
Thank you! Happy you enjoyed the workout! It's a challenging 60min of exercising and you saw it to the end! YAY! Nice work! 👏 Good you and Ginger are walking early in the morning when it's cool and before the temps start rising! Living in a desert climate means being smart about outdoor activities. Keep up the good work and keep moving with us! See you and Ginger soon! 🧡
🎉🙏🏻You made this 1-hour walk/work-out doable and, enjoyable! Enjoyed Aiko’s cute quips too and I’m totally with her with the side steps 😅❤️ This would be my go-to indoor exercise from now on, thank you 🫶🏻😎
Thank you! Happy you enjoyed it! It's a challenging workout and you did a great job going the distance! YAY! Nice work! You did your body good! 👏 Mom says Hi and to keep it going with the side steps too! 😉 Keep moving with us! See you soon! 🧡
Thankyou for 1 hour workout that is gentle
Thank you! Happy you enjoyed it! Your take on the workout is perfect since while it's a challenging one for 60min it's also gentle to do too! Nice! 👏 You did your heart and muscles good! Keep it going and keep moving with us! See you soon! 🧡
My friend Alice and I have been walking outside for two hours five days a week. We are able to do this because we are both 80 years old and retired with lots of time. We started doing the 60 minute walking workout last week when we had a lot of rain and we love it! It's giving us upper body exercise we don't get in our outdoor walks, and we really need that. From now on we're going to shorten our outdoor walks to one hour and do the workout after the walk. We had been doing the pre-walk stretch video before our walks. We love all of your very upbeat and happy videos and appreciate you're efforts in the interest of improving the health of us seniors. Thank you!
Thank you! Wow! Age is only a number with you and your friend, Alice! 👏 Hi, Alice! It's terrific that as 2 young 80yos you are walking 2 hours five days a week! Nice! 👏 Happy too, you are modifying the walks outdoors to 1hr to add the 60min walking workout indoors! That's terrific! Nice that we will be working out together to stay strong! That's the way to do it! Keep it going! You and Alice are doing your bodies good! Keep moving with us too! See you tomorrow! ❤️
Wow!!! Just what I needed. With all the graduation parties and weddings I've attended, and ALL that food, this hit the spot. Wasn't sure I'd be able to complete i, but I did. And not sure I hit the 5000 steps but it was close! I have to get FITBIT! Hats off to u both for this great and enjoyable video & hats off to me for finishing !!!!!
Thank you! Happy you enjoyed it! YAY! 👏 You finished a challenging workout and gave your heart and muscles some good activity too! Surely you hit the 5000 steps and worked off the remnants of the holiday parties! Ha! 😉 Yup, our hats 🎩are off to you! Keep it going and keep moving with us! See you soon! 🧡
Did it! Thank you April and Aiko. I hit 5000 steps and used 3 lb. weights for most of it. Endurance has been a problem but I'm getting stronger and completed the exercise without a break.
🌸
Thank you! Wow! You did it! 👏 You are getting stronger! You completed the exercise without a break, got 5000 steps in the bank and used 3lb weights to boot! 👏 YAY! Nice work! Proud of you! 👏 Keep challenging yourself and keep moving with us! See you soon! 🧡
@@yes2next 😊
I did it! Thank you so much for being inspiring, and funny, too! What a great work
out! xoxo
Thank you! Happy you liked it! Nice work finishing this 60min challenging workout! 👏🏻 You did it and gave your heart and muscles a good workout! YAY! 👏🏻 Proud of you! Keep it going and keep moving with us! See you soon! 🧡
Your mom is a comedian! She adds alot & and shows, your love!
Thank you! Mom says hi and thanks for your kind words! 👏 She hopes you will keep it going and moving with us! See you soon! ❤️
Thank you, thank you for providing these wonderful exercises to do at home. I am much better at doing this on a regular basis at home than going to the gym---no excuses now!!! I am 83 and this is helping me so much. You and your mom are terrific!!!
Thank you! Happy you enjoy the workouts and doing them at home is a good place to exercise! "Home sweet home" is perfect! 👏 As a young 83yo it's terrific that you are exercising to stay strong! Age is only a number! That's the way to do it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Good morning just done this it's my morning workout to get me started for the day feeling stronger atlfter each sesion with you girls thank you again.. My cat is curious a like yours is Oliver is sleeping now he got bored after mins 😅❤️
It is wonderful to hear you feel stronger after every session. You are making it happen! 👏 It is a joy to help stay active and build strength. Nice to hear you have a curious...and sleepy kitty too! 😻 Keep up the excellent work!
I did it! I must admit that I felt very winded after the 30-minute mark, but if Aiko can still speak while keeping pace, I thought to myself that I can't give up! So I pushed through, and did the workout to the end in one go! (With the occasional water break, but I got my steps in. I am uncertain if they are 5,000, but my clothes are now clinging to me, and I am happy!)
Thank you! Good to see you! Happy you kept on going and finished the workout! YAY! 👏 It's a challenging 60min routine and you didn't quit! Mom is proud of you for going the distance! She knew you would and could! Keep it going! 👏Clinging clothes is a terrific sign that your heart and muscles got a good workout! Keep moving with us! See you soon! ❤️
I just finished this walk today. Thank you both for your kind words of motivation, positive outlook, for your videos that are suitable for everyone and that’s helping me getting my health back to where it should be.👏💪🥰❤️
Thank you! That's great to know! Happy you enjoy the workouts and glad they are making you feel better and stronger too! Keep moving with us! Your heart and muscles are loving 🧡all your efforts to get strong! See you soon! 🧡
I absolutely love the 60-minute walking workout! ❤🚶🏾♀️
Thank you! YAY! That's great to know! It's a challenging 60min workout and you did your body good by completing it! 👏🏻Nice work! You deserve to feel good! Keep it going and keep moving with us! See you soon! 🧡
excellent session and I am pleased you released this 1hr session. Thank you
Thank you! Happy you liked it! 👏 It's a challenging 60min but it gives your heart and muscles a really good workout! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
I am truly grateful for finding your channel today!!! It motivated me so much and you two make me smile so much as I’m working out with y’all ❤ Thank you so much!!!!
Thank you! That's nice to know! Happy you found us too! Love ❤️having you working out with us! Let's do it again soon! Keep it going and keep moving with us! See you soon! ❤️
Day 3 done! Thank you!
YAY! You did it! 👏The streak is alive and well! This challenging workout is happy to be a part of the Day 3 streak! Keep it going! 👏 You are adding to your strength pool and getting stronger! Thanks for letting us know! We can sleep tonight knowing the streak is going strong! 😉 Keep moving with us! See you soon! ❤️
I am grateful for your gracious love showing the passion ❤️ and respect for the aged how to talk and let them feel special
Thank you for your kind words! Glad you enjoy the workouts! We are pleased that the workouts are reaching seniors and not so seniors to engage in exercising to stay healthy and strong! We enjoy doing so! Keep moving with us! See you soon! ❤️
Wow, I love it
Thank you! Happy you enjoyed it and hope you got nice and dewy! 👏 It's a challenging pyramid format and you gave your heart and muscles a great workout! YAY! Nice work! 👏 Keep it going and keep moving with us! See you soon! 🧡
Thank you for making these exercise programs fun and doable I am 69, with two knee replacements and one hip replacement. I I have 3 of your workouts saved and have been doing them regulary. I can move better and more flexible and I’ve lost weight.
Thank you! Glad you enjoy the workouts and pleased to know you have saved 3 of them as favs and doing them regularly is terrific! 👏 Plus, it's great to know you move better and lost some weight too! All your efforts are leading to a healthier and stronger YOU! YAY! 👏 Keep it going! You are doing your body good. Keep moving with us! See you soon! ❤️
I absolutely LOVE this. It was just my speed ....Mom Speed. Thank you so very much.
Thank you! Good to see you! Mom says Hi and loves 🧡the Mom Speed pace too! That's the way to stay strong! Happy you enjoyed the workout! It's challenging and you finished it! YAY! Nice work! 👏Keep it going and keep moving with us! See you soon! 🧡
Walking 5,000 with both of you is super fun and overflowing with smiles -- especially the disclaimer about "no hot dog stand" at the finish line of the race! April, your visual cues for the moves (reaching high for your favorite coffee cup, starting a lawn mower, dinosaur arms, shaking mariachis) were creative and helpful. How you manage to keep your banter going while remembering all the exercises is impressive. Thanks for creating these longer workouts.
Thank you for your kind words! 👏 Glad you enjoyed the workout and achieving 5000 steps is terrific! You did your body good! Exercising and having fun doing so makes it easy to keep moving and to keep you moving with us too! YAY! 👏See you soon! ❤️
I love this! Especially having Mom join in! It’s so doable and Mom is a hoot! Thank you so much! ❤
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! YAY! 👏That's the way to stay strong💪 Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
Just so thankful for you both, what a team! Blessed to have found you today! I will be coming back to do this one again and again. Your Smiling is contagious too!
Thank you! That's great to know! Happy you liked the workout and doing it again will keep your heart and muscles strong! YAY! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much!! I am a 66 year old who became very overweight and somehow stopped moving. You both inspired me to get moving and keep moving. I started out slowly about 2 months ago and did the 60 minute walk workout with you today. I love the mom rocks mile walk idea and hope to introduce this to our community of anyone who wants to set that goal. I have been sharing your workout links with friends and family. You are both so genuine and I appreciate your constant words of encouragement! You give me hope that I can do this ❤🤗 Big THANK YOU
Thank you! Happy to know as a young 66yo you are exercising with us! All your efforts are paying off too! You did this challenging 60min workout! YAY! Nice work! 👏 You are getting stronger! 👏
Appreciate your kind words to share our workouts with friends and family! We can all get healthy and strong together! That would be perfect! Keep it going! 👏 You can do it! Keep moving with us too! See you soon! ❤️
Just finished this series, I almost quit several times, closed my eyes and expanded everything you have taught me and made over 6000 steps,yeah!! and if I had quit I wouldn't have seen Aiko peeking through her hands at the end lol. that right there was worth it, I am keeping this one as a daily! Thankyou both for all of the encouragement
Thank you! YAY! You didn't quit and kept on going to finish the challenging workout and earn over 6,000 steps too! WOW! Nice work! 👏 Mom says Hi and yup, she was peeking to see if you were still moving with us! Ha! 😉You did your body good! Keep it going and keep moving with us! See you soon! 🧡
I love this workout!!!!!
Thank you! Happy you enjoyed it! It's a challenging 60min! You gave your heart and muscles a really good workout too! YAY!
Nice work! 👏 Keep it going and keep moving with us! See you soon! 🧡
Thank you!!,I love your workouts so much!
Thank you! That's nice to know! Happy you enjoy the workouts! 👏 You are doing your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Day 2 of my 1-hour afternoons complete! Give my best to Aiko and Mochi and have a wonderful day! You make more than just workout videos! You bring the joy of movement to every person, who gives themselves a chance!
Thank you! You are on a roll! 👏Keep it going! Day 2 of your 1-hour afternoon workouts done! YAY! 👏 Proud of you for challenging yourself with these daily workouts! That's the way to stay strong! Mom and Mochi 😻say Hi and are rooting for you to go to Day 3! You can do it! See you tomorrow! ❤️
This is the second time I did this workout with weights. I am planning to do it once a week as it is really good for helping me with endurance. I put a lot of effort into the movements and it's not so intense that I get nauseous and have to stop - but I sweat!
I hope you two lovely ladies are having great weekend. 🌈🌻🌻
Thank you! That's great to know! Happy you enjoyed the workout! It's a challenging routine for 60min and YOU did it! YAY! 👏🏻Your heart and muscles got a good workout too and getting dewy is a good sign you raised your heart rate! Doing it weekly will increase your endurance and keep you strong too! YAY! Keep it going and keep moving with us! See you soon! 🧡
I love these exercise
Thank you! That's so nice to know! Keep it going to stay strong! 👏You are doing your body good! Keep moving with us too! See you soon! ❤️
We love watching you both and working out with you. We are trying to get back in a little better shape, and you both make it fun and easy to follow.... Thank you!
Thank you! Happy you enjoy the workouts! Love ❤️working out with you both too! Happy you are getting back to exercising again! 👏 It's one of the best things you can do for your heart and muscles! Take it slow and at a pace that is good for you! No need to rush! Slo Mo is perfect as you work your body back! 👏You can do it! Keep it going and keep moving with us! See you soon! 👏
Amazing mother and daughter sharing & teaching gentle and effective exercise for seniors 👏👏
Thank you! Happy you enjoy them! 👏 Keep up the good work to staying strong! 💪 It's a new year for new workouts in 2024! Keep moving with us! See you soon! ❤️
Many thanks to the video owner for creating such a valuable resource that promotes well-being and inclusivity.
Thank you for your kind words! Glad you enjoy the workouts! Exercising is the best way for mind and body to stay healthy and fit! 👏Keep moving with us! See you soon! ❤️
Definitely another great workout! Thank you!! You both are amazing, appreciate these workouts!
Thank you! Good to see you! Happy you liked the workout! It's a challenging 60min workout and you did it! YAY! 👏 You did your body a whole lot of good! 👏 Keep it going and keep moving with us! See you soon! 🧡
These workouts are perfect for me to warm up before my strength workouts, use on my "rest" days or just get me moving on days when I can't get outside. Thank you!!!
Thank you! Glad you enjoyed the workouts! Loved ❤️all your good reasons to do them too! YAY! 👏 Nice work! That's the way to do it! Keep up the good work to staying strong and keep moving with us too! See you soon! ❤️
I get so excited when I workout with you young ladies 😊❤ thank you
Thank you! That's so nice to know! Glad you enjoyed the workout! 👏 You got your heart and muscles working and that's the way to keep your body strong! YAY! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Loved this workout! I appreciated having something longer to tackle and thought it was great that it was so easy to ramp up or dial down the exercises. Super pleased to have hit over 5,000 steps and it is only 7:20am!
Thank you! Happy you enjoyed it! Nice work challenging yourself with this longer 60min workout and hitting over 5,000 steps by 7:20 in the morning is a big WOW! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Way to go, Ironwoman Mom and April! I am generally fit and active, but I hurt my back and I am finding your videos really helpful in keeping my muscles lose while I recover. Thank you so much for making these workouts available!
Thank you! Glad you like the workouts and pleased they are helping you too! Keeping your heart strong and your muscles loose is a good way to support your body! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Great video, happy workout. awesome.
Thank you! Happy you enjoyed it! It's a challenging 60min workout and you did it too! YAY! Nice work! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Love this workout!. Thank you so much!❤
Thank you! That's terrific! Glad you enjoyed it! In 60min you gave your heart and muscles a good workout and always a good thing! 👏YAY! Nice work! Keep it going and keep moving with us! See you soon! 🧡
❤thank you 🙏
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Fantastic! Thank you!
Thank you! Happy you enjoyed it! You gave your heart and muscles a real good workout in 60min! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! 🧡
Thanks! 5000 steps accomplished! Woot!
Thank you for your thoughtful generosity! So nice of you to do so! Your support means everything! ❤️ Happy you enjoyed the workout! You did 5,000 steps and got your heart and muscles moving and that's always a good thing! YAY! 👏 Keep it going and keep moving with us! See you soon! Thanks again for thinking of us! ❤️
You are amazing, inspirational
Thank you for your kind words! Happy you enjoy the workouts! You are doing your body good! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
You're both incredibly inspiring; thank you so much. Congratulations to all who made it through, especially in one go! (I don't need my exercise bike today. LOL.)
Thank you! Glad you enjoyed it and how nice of you to send cheers to all who finished it too! YAY! 👏 Good work all the way around! It's a challenging workout that really gives your heart and muscles some good exercise! Yup, your exercise bike can rest today for sure! 😉 You did your body good! Keep moving with us! See you soon! 🧡
This is on my bucket list! Looking forward to doing this! Thank you always for helping us stay fit! 😊
Thank you! That's good to know! That's an important list to be on! Hope you get to cross it off the list soon! 👏 Keep moving with us! See you soon! ❤️
I love this “up-pyramid” format!! Keeps things interesting with changing up the moves every 20-30-40-50-60(X4) round! Would love more like this. Your mom had some pretty awesome moves too 😁
Thank you! Glad you liked it! It is almost a pyramid but not quite but it keeps challenging you by adding seconds to each routine so it gives your heart and muscles a good workout! 👏 Keep challenging yourself! Will do more to keep you going! Mom says Hi and thanks for your kind words! She says to keep moving with us! See you soon! ❤️
Thank you Aiko for making such wonderful, amazing and inspirational workout videos. There is this sense of calm which I always experience after watching and learning from your videos. You are doing such a wonderful job. And congratulations for a beautiful bond you share with your mom. What better way to connect with with her while doing exercise with her.
Thank you for your kind words! Happy you enjoy the workouts and pleased you feel a "sense of calm" from completing them. Exercising helps your mind and body to relax and feel good! Mom is a good workout partner! I keep her going and she keeps me honest! That's pretty ok to me! 😉 Keep moving with us! See you soon! ❤️
Loved this workout. Just back from a short cruise around our lovely UK Scilly Isles and Cornwall. I needed to do this!! Thank you!
Thank you! Happy you liked it! Your short cruise sounds wonderful and beautiful too! But unfortunately, all good things must come to an end 😉 so now it's time to get moving again! YAY! 👏Happy this 60min workout will do just that too!
Keep it going and keep moving with us! See you soon! 🧡
Thank you both! Fun walking with you!
Thank you! That's so nice to know! Love 🧡walking with you and having fun too! Keep it going and keep moving with us! See you soon! 🧡
Hello A&A!!!! I just did this one and I love it. I love them all and I need all of your videos but the 7000 steps one is my all time favorite. I play it every single day for the conversation as well as the walk. I feel like we are all siblings (not mother/daughter/cat + RUclips fan). I laugh and walk and it blesses me daily!
Thank you! Good to see you! Happy you enjoy the workouts! You are doing a terrific job challenging yourself to keep moving with different workouts! That's the way to stay strong! Mom and Mochi 😻say hi and love ❤️working out with you too! Let's keep it going! Keep moving with us! See you soon! ❤️
What a great walk thks raining out so walk inside managed to get in 4229 steps.Im definitely committed to daily walks.usually get 10,000 and more. ❤❤
Thank you! Glad you enjoyed it! An indoor walk is perfect when the weather outside is not good! Your heart and muscles get a good workout and that's important! 4229 steps indoors is good and definitely will help you to achieve your goal of 10k! YAY! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for the exercises.
You are very welcome! Glad you like them! You are keeping your heart and muscles strong doing so! 💪 YAY! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thanks. You guys are great
Thank you! Glad you enjoyed the workout! It's a challenging one and you did your heart and muscles good! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
THIS WAS AWESOME !!! thank you !! 😘
Yay! Glad you liked it! Congrats on completing this challenging workout! 🎉 Keep steppin'! 👏❤️
Great longer walking workout. Thank you! This is good for inclement weather or a day I’m not gonna make it to my fitness center for a walk on the indoor track. 💞💪🏻
Thank you! Happy you enjoyed it! Pleased it can be a workout that you can do indoors when you can't make it to your fitness center! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! 🧡
Many thanks 🎉
You are very welcome! Thanks for working out with us! 👏 Glad you liked the workout! You got your heart and muscles moving and that's always good to do! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I enjoyed this one! It's been months since I exercised for 1 hr in 1 session. I clocked 4,857 steps. I'll save your longer workouts for weekends. Thank you! 🙂
Thank you! Happy you liked it, and you did a challenging 1hr workout and stepping to 4,857 steps is a big WOW too! Nice work! 👏You did your body good! Keep it going and keep moving with us! See you next weekend for a longer workout! YAY! ❤️
Hi Ladies. I love your videos and have been following along for about 10 months now. My fitness has improved a great deal and exercising is also essential for my mental health. Please keep the videos coming, especially ones like this! Thanks so much!
Thank you! Happy you enjoy the workouts and nice to know you have been working out with us for a while! 👏That's a great way to stay strong and to maintain a healthy mental outlook! Your body is loving 🧡all your efforts and wants you to keep moving to keep feeling good! See you soon! 🧡
Great workout! So much fun!
Thank you! Glad you enjoyed it! You did your body good plus had fun staying strong too! 💪 YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
I did it! Thank you so much from Spain!!!!!. This routine is very complete!!! Hugs!!!
Thank you and hello to you in faraway Spain! So nice of you to join us! Happy you liked it and YOU DID IT! YAY! 👏 Nice work completing this challenging work out! You gave your heart and muscles a good workout! 👏🏻 Keep it going and keep moving with us! See you soon! 🧡
Thanks mom for the encouragement 😁
You are very welcome! Thanks for joining us! Keep up the good work and keep moving with us! 👏 See you soon! ❤️
Awesome. My second session doing this set. I enjoy it so much. Tq April. Aiko you’re my inspiration.
Thank you! That's great to know! Happy you enjoyed it! Twice is nice and getting stronger is your reward! 👏 Keep it going! You are doing great! Mom says HI and to keep moving with us too! See you soon! ❤️
i love the balancing part. i fell yesterday ans I really like the balancing that is included
Oh my! Hope you are doing ok! Keeping the balance in your body is important and unfortunately taking a fall is a sign that you need to work on improving it! Balance is practice, practice and more practice! Check our playlist on yes2next.com for balance workouts! The more you do them the better your balance will become! Hope you are ok! Keep moving with us! ❤️
Yay, I made it with you, ladies! Great work out from two very inspiring women!! ❤
Thank you! YAY! You did it! It's a challenging workout and you went the distance and finished! Nice work! 👏 You gave your heart and muscles a good workout too! Keep it going and keep moving with us! See you soon! 🧡
omg loved it! gonna try it tom coz done my today's workout earlier! 💪🏻
Thank you! That sounds like a good plan! 👏 Glad you enjoyed it! You gave your heart and muscles a good workout to stay strong! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
This was a long workout and loved it!
I wish you you both a peaceful Christmas 🎄 and express my gratitude for you both for those wonderful workouts ❤😂
Thank you! Happy you liked it! You gave your heart and muscles a good 60min workout! Nice! 👏That's the way to stay strong! Keep up the good work! You are doing your body good! Wishing you and yours a Merry Christmas and a Happy New Year! Keep moving with us! See you next year! 🎄❤️
At last found someone I like following . Love your workouts x
Thank you! YAY! 👏That's nice know! We like being followed! Happy you enjoy the workouts! 👏 You are doing your body good! Keep it going and keep moving with us in 2024! See you soon! ❤️
I just luvvvvvvvvved this one. Felt like I gave myself a super weekend treat on Sunday...when I have some more time ....5400 steps....wooohooooo.
Thanks sooo much 😘
Please do another 50 minutes one...to use on days we have more time for our bodies.
Luv u both n God bless u.
Luv from India 🇮🇳
Thank you and hello to you in India! Nice of you join us! Happy you enjoyed the workout! You did good too! 5400 steps is impressive! 👏 Longer workouts are on the list to do! In the meantime, keep up the good work and keep moving with us! See you soon! 🧡
Thank you so much for this excellent work out, I loved it and I hit 5282 steps doing this work out, which got my total by then end of this work out up to 9159. I aim for 10000 steps a day. You are both an inspiration to us all.
Thank you! Happy you enjoyed it! Nice work on getting 5282 steps too! It's a challenging workout and you did it! YAY! 👏10000 steps a day is a terrific goal to staying strong! Keep challenging yourself and keep moving with us too! See you soon! 🧡
Thank you! I ended with over 5000 it was fun. I’m like your mom I had to think about coordinating moves in my brain.❤
Thank you! Happy you enjoyed the workout and you finished with over 5,000 steps! YAY! Nice work! 👏Mom says Hi and is pleased to know she is not alone with doing the coordination moves! She is looking forward to practicing them with you soon! Keep moving with us! See you soon! 👏🧡
Lovely workout, thanks for ebcouraging mom-dayghters togatherness.
Thank you for your kind words! Glad you enjoyed the workout! It's a challenging walking routine that gave your heart and muscles a good workout! You did your body good 👏 Keep it going and keep moving with us! See you soon! ❤️
Great workout…thanks so much!
Thank you! Glad you enjoyed it! You did your body good and are now ready for more walking! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Greetings from Malaysia. Thank you so much Your videos are God send.
Thank you and greetings to you too in Malaysia! Nice of you to join us from so far away! Glad you enjoy the workouts! You are doing your heart and muscles good by exercising! 👏 Keep up the good work to staying strong! 💪 Keep moving with us too! See you soon! ❤️
Conquered this one a 2nd time! And Aiko … I spied you playing peek-a-boo during the cool down 😂
I also just want to thank you both for helping me to establish this healthy moving habit with you. I appreciate all you do ❤️
Thank you! Good to see you! Wow! Doing this workout again is terrific! 👏Your stamina and endurance are definitely improving, and you gave your heart and muscles a good workout too! That's the way to stay strong! Nice work! 👏Mom is happy you noticed her peeks! 😉It's her way to give you a special Hi! Keep it going and keep moving with us! See you soon! ❤️
I missed my workout this morning...so I decided to try this one...never thinking I would make it...but I did! Doing the daily challenges has really helped...I feel so good....kudos ladies...my body thanks both of you :)
Thank you! Glad you tried it, and you did it too! YAY! Nice work! 👏 You did your body good! Keep up the good work by doing the daily challenges too! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Your workouts are wonderful and helpful I am 79 years old and these workouts help me so much 🥰
Thank you! That's nice to know! Happy you enjoy the workouts! 👏 As a young 79yo it's great that you are exercising with us to stay strong! That's the way to do it! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Just finished this great hours walk! Loved this format, Dare I say more of the same please 😉. As always thank you for keeping us all moving!
Thank you! Happy you enjoyed it! It's a challenging 60min workout and YOU did it! YAY! 👏Great work! We plan more soon! In the meantime, keep up the good work to stay strong and keep moving with us! See you soon! 🧡
Quite a workout! I'm rightfully tired and always inspired by what you both do.
Thank you! Happy you enjoyed it! You did a challenging workout and if you feel tired it's because you gave your heart and muscles a great work out! YAY! Nice work! 👏Give your body a well-deserved rest and some TLC! That's a good way to renew and get your body ready for more activity too! Keep it going and keep moving with us! See you soon! ❤️
I didn't feel like driving to the mall to walk today. It's hot in Texas, so walking outside is not it for me. This was great. Saved me gas.😂
Thank you! Glad you stayed home and had a good workout in the friendly confines of your home! 👏 You saved gas, kept you safe and out of the heat and gave your heart and muscles a good workout! 👏 YAY! Nice work! You did your body good! Keep moving with us! See you soon! ❤️
I did it! I wasn’t sure if I would, but I kept saying I can do anything for 60 seconds! Thanks for this. Definitely will repeat this one.
Thank you! Happy you liked it and you kept on going and finished! YAY! Nice work! 👏 It's a challenging 60min and you did it! You did your heart and muscles good too! Keep it going and keep moving with us! See you soon! 🧡
Thank you so much for your videos. My message therapist suggested soft yoga and I'm so happy to have find you. It's exactly what I was looking for.
Thank you! Happy you enjoy the workouts and glad they are just what you have been looking for! Pleased we can be there for you! Keep it going and keep moving with us! See you soon! 🧡
Great workout
Thank you! Glad you enjoyed it! 👏 You did a challenging workout and did good keeping your heart and muscles strong! YAY! 👏That's the way to do it! Keep challenging yourself and keep moving with us! See you soon! ❤️
Thank you fir this workout wow i surely did get a workout with you this morning 👏👏👏
You are welcome! Glad you enjoyed it! You gave your heart and muscles a good workout and ready to go for the day! That's the way to stay strong! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
The cutest duo video ❤
Thank you! Happy you liked it! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
This time it was easier. My goal for this week is 10 minutes in the morning, and this exercise in the afternoon. Except on Sunday. Then I will do some stretching! Looking forward to seeing you and Aiko tomorrow!
Thank you! Good to see you! Glad it was easier this time! You are getting stronger! Great routines too of 10min exercise in the morning and the 60min workout in the afternoon! A nice combo and stretching on Sundays is the best too! Love ❤️your exercise schedule! It's perfect to staying strong and fit! Keep it going and keep moving with us! See you tomorrow! Don't be late! ❤️
This is a good walking session. Thanks so much!
Thank you! Good to see you! Happy you enjoyed the workout! 👏 It's a challenging 60min workout and yup it gets you walking to get your heart and muscles moving! 👏Nice work! Keep it going and keep moving and walking with us! See you soon! 🧡
Thank you so much for you and to your sweet mama, l did it perfectly ❤❤
Thank you! YAY! That's great! Knew you would and could! 👏 It's a challenging 60min workout that really gets your heart and muscles moving! That's always good to do! Keep it going and keep moving with us! See you soon! 🧡