Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System . .
I've been doing this workout for 3 weeks 3 times per week, during the first two weeks I couldn't do more than 1 round, last week I managed 2 rounds and today I just finished my first 3 rounds. Thanks a lot, your voice helps me get through each round.
Hi Adrian! I started my fitness journey back in February. I weighed 220 pounds. The gym I attend has battle ropes and I thought this video would be perfect for me. It was really hard at first because I was very overweight and out of shape. Fast forward to today, I actually haven’t done this workout for a over a month. I decided to do it today and wow, I am less tired!! Btw, I am now 179 pounds! Thanks for this video, it really helped aid in my fitness journey!
Been doing this for a month along with a kettlebell workout, down 30 lbs. Long way to go but a great H.I.I.T. Workout. Took 2 weeks to work up to 4 sets. But the results are motivation
Adrian, I have been overweight my whole life. I started your workouts yesterday and I’m alternating battle ropes and your bedsheet technique. I have never sweat this hard and felt so good at the same time. Please keep making videos
Been doing this video's battle rope routine at LEAST 3 times a week, along with my other lifting and such and I have lost almost 10 pounds in the last 35 days. This WORKS if you DO it! Thanks again!
The ropes are durable and just like the ones at the gym. ruclips.net/user/postUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.
everyone needs to go through one of these workouts before they get on facebook to start crap. I vote this guy and this workout as the key to peace between all people. sweet video. sub!
This is one of the better battle rope workout videos on RUclips! I love that he encourages you throughout the video. Not to mention the preview video in the corner is massively helpful. Thanks for the video man, I’m looking forward to getting more battle rope workouts in my routine.
Thanks for the video. I watched it once before I hit the gym and said 20 second intervals ain't 💩. I was humbled quickly once I got started! Definitely incorporating the "beginners" video into my workout. I am scared to see intermediate or expert ☠☠
Omg!! I want to lose 30 pounds by October and I always admire people that tackle on these battle ropes. I got some! Everytime I said "I can't " your video says dont tell me you can't... you are right harder I try the faster I lose.. Thank you!!
I always make sure to watch the ads on this guys channel. I do for others but sometimes it's just so long... But this guy helped me so much so I make sure to watch every ad.
Adrian's examples are great... "Imagine it's someone you don't like... throw em back and forth, don't give em a chance to get up".... with that motivation in mind, I'll have about 5 productive years with this exercise
Just got my Battle Rope today and did this workout. Thank you for kicking my ass today. And thank you for posting this video. Once I have this one down… it is on to your advanced ones.
Just stumbled across your video and had to save it. Just got my ropes last week and its been staring at me every since. This has motivated me to get started. I have to lose 30 lbs in 2 months. Lord give me strength...but this definitely looks like it'll help immensely.
This was my first work out in a loooong time! I thought I was going to die after the first round but extended the rest period to 2 minutes and was able to get it done. 💪🏽 Looking forward to continuing to get faster. Thanks for putting out such good content!
Just bought a battlerope on Amazon and mentioned this video. I watch and execute this workout almost everyday. It is the best, thanks for kicking my ass every day Adrian!
My husband and I just ordered a 1.5" 50 feet battle rope. We never used them before. Watching this is life. My husband is looking to lose weight and tone, and I'm looking to gain weight and tone. I also just purchased a 20 pound slam ball too.
This is how you make a video both instructive and entertaining. Simple method and high intensity. I own a battle rope for so long and have never seen a workout that simple and efficient. Thanks for this video, you have now a new subscriber. 💪🏾💪🏾💪🏾💪🏾🇧🇷🇧🇷🇧🇷🇧🇷
Ty for the video and motivation. Bought my ropes. I use it every other day. My second time dealing with cancer and trying to beat it again. I go at my pace but I get it done. God bless
Here I am at the gym on a Saturday night and I’m just wanting to try ropes. I don’t know but one exercise with them. Lol! I RUclips workouts with ropes and i am so thankful I found this video! I was feeling so unmotivated but so happy I ran into this! You are awesome!
Man, this video has been a lifesaver. I had been looking for some fitness motivation for a while before I finally found this. Made it through twice my first time, but needed a 5 minute break in-between. After a few weeks of doing this routine 5-6 days a week, I was able to complete the routine 5 times with only the minute of rest in-between. Now I'm down 20 lbs from where I started. And that's with taking about 6 weeks off during COVID! I appreciate it!
My ropes got delivered earlier today and I already completed this routine. I'll admit that I needed more than 20 seconds rest between each one. I'm new to exercising and this was quite a challenge for me but you have to start somewhere. Since I am a beginner and close to 300 lbs I plan on trying to do this 3-4 times a week.
Just got home with my battle ropes and this was the first video that came up. Absolutely perfect for me. I did 3 sets and I’m done but will certainly return. Thank you so much for the brilliant video and your motivational words throughout! HIGHLY RECOMMENDED
I finally reached the end of the video. It said repeat 2 more times for a full 20 minute workout. My asthmatic lungs said no thanks! However, I enjoyed it and will continue pressing forward, with my inhaler next time 😉 One set at a time 💪🏽
I love this, love the voice over, love the moves, love the motivation u give!! Just got my first battle ropes for my home gym and can't wait to try this.
Wow this is added to my favorites and I'll be doing this slowly into my routine. Today was day 2 and I feel cramped, but I love the pain. I cnt wait for tomorrow 😩
Before 1st cycle: Ok, here we go Before 2nd cycle: Alright, this is pretty exhausting Before 3rd cycle: OH GAWD PLEASE END ME! Before 4th cycle: I'm tired af, but I gotta finish After 4th cycle: YEEEEESSSSS! I AM A CHAMPION! Thanks, brother. This really helps
Just bought battle ropes and these are all amazing exercises. I’m so glad I ran into this video. You got yourself a subscriber and I’ll be checking out your other videos. Great content!
Oh my goodness. I love this workout. Battle rope is new to me but I’m not necessarily new to fitness. I love this workout not only because it’s challenging but his encouragement is so helpful. He says “don’t stop” like every time I am thinking how I can’t last another second lol!!! Thanks for this gem, it’s EXACTLY what I need!
Bruh you just gave me a new routine! Been rolling it up pushing it out-of-the-way, doing other things, walking past it. I've been meaning to get to it, now I am!
my first time doing battleropes tonight at the gym, as they've installed them. I have picked three of those types , otherwise I'll forget them.I prefer these old school workouts.
i know this video is old, but i’ve been so intimidated by battle ropes at the gym and these demonstrations + motivating talk got me excited to try them next time i’m at the gym! i’m ready to try it and get better over time!
Ive just tried this for the first time, loved it, will be doing it 4x per week hopefully will be able to do 2 rounds in a few weeks. Need to get my arms toned afyer losing 3 stone 🎉
I did this for my first work out ever for the battle ropes. I added top and bottom jumps and just straight up jumps. Thanks Adrian! I got a good work out!
I need you to make a workout playlist with your instructions throughout! your instruction and commentary is soo motivating for those who wont have a trainer and what not!!
played around with battle ropes but havent had a full workout before for it. gonna tag it on the end of my leg workout for some tough ass cardio that isnt a treadmill, which is just not fun after legs, or rowing machine, which just bores me. Thanks for this one.
Just bought some ropes today at Ross they were on sale and this exercise came up first so I tried it and you kicked my butt thoroughly enjoyed this thank you so much I’m gonna be following you
I've been looking for a low impact ass kicking exercise. As others have mentioned, I appreciated the seated position perspectives. Bad knees! Thanks so much!
Your workout videos are such an awesome format. The narration you provide helps keep me informed on how to do the exercises and keeps me motivated. Its amazing no other youtube workout videos really do that.
Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days
.
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"Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System
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We all in our family work out with you!
Ropes has been our perfect workout throughout the pandemia
Thank you mr. Bryant for this workout, I'm attending it to my gym routine....fat burning, strength building, and toning here I come🥰
Being in a wheelchair, I really appreciate the seated alternatives to the exercises.
I hope you've got good brakes!
Do the ropes have to be round a tree or something?
@@BobBob-uv9fq yes
I’m in a wheelchair too brother. I’m about to start doing rope for cardio
The fact that yall are in a wheelchair and don't use it as a excuse to not be better is so inspirational. You all are so strong. I Love to see it!
I want this guys voice as replacement for Siri. Id be so motivated throughout the day
🤣🤣🤣🤣
Hell yeah!
@ mike fosco Yes!!!! I was thinking the same thing.
Right I'm gonna call siri !!
Heck yeah!!
I've been doing this workout for 3 weeks 3 times per week, during the first two weeks I couldn't do more than 1 round, last week I managed 2 rounds and today I just finished my first 3 rounds. Thanks a lot, your voice helps me get through each round.
Has your body or weight changed?
@@rylanddavis3288 definitely if he’s eating right and burning more than he eats he should b having excellent results
2
Hi Adrian!
I started my fitness journey back in February. I weighed 220 pounds. The gym I attend has battle ropes and I thought this video would be perfect for me. It was really hard at first because I was very overweight and out of shape. Fast forward to today, I actually haven’t done this workout for a over a month. I decided to do it today and wow, I am less tired!!
Btw, I am now 179 pounds!
Thanks for this video, it really helped aid in my fitness journey!
CONGRATULATIONS
Im so proud of you, even though we don’t know each other, I used to weigh 220 too! But I’m 180 now! Much love ♥️
Congratulations...
I’m 220 trying to get to 175 what all did you do?
Been doing this for a month along with a kettlebell workout, down 30 lbs. Long way to go but a great H.I.I.T. Workout. Took 2 weeks to work up to 4 sets. But the results are motivation
But that's 30 pounds, that's three sacks of potatoes! I'm gonna look into this myself :D
Which kettle bell workout?
Adrian,
I have been overweight my whole life. I started your workouts yesterday and I’m alternating battle ropes and your bedsheet technique. I have never sweat this hard and felt so good at the same time. Please keep making videos
It’s been 2 years how did it go? Were you able to stick with the ropes
@@wolfsage95 it's been 2 more years, i wonder how it went for him
The ropes broke after 1 day still waiting on refund lol
"Throwing the person you hate" is great motivation!
“Let’s play get help” -Thor
OregonQuartermaster that’s all that go me through it🔥
Facts
💯
Being broke, I really appreciate the bedsheets alternatives to the exercises!
You're so welcome!
Been doing this video's battle rope routine at LEAST 3 times a week, along with my other lifting and such and I have lost almost 10 pounds in the last 35 days. This WORKS if you DO it! Thanks again!
Wow great job
I want muscle does it do that?
The ropes are durable and just like the ones at the gym. ruclips.net/user/postUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.
Using bed sheet, genius, also like other said the alternative option is a HUGE plus
Thank you so much! Didn’t realize one could do so much with a rope! May the Lord bless you richly.
Me neither, so glad I've stumbled on it
Snap. Learned all these moves 🎉
everyone needs to go through one of these workouts before they get on facebook to start crap. I vote this guy and this workout as the key to peace between all people. sweet video. sub!
after this video nobody would be able to type lol quality video
"Pick em up and throw em"
The motivation I didn't know I needed
I was not expecting such a heavy hit, this workout is for the true queens and kings
This is one of the better battle rope workout videos on RUclips! I love that he encourages you throughout the video. Not to mention the preview video in the corner is massively helpful. Thanks for the video man, I’m looking forward to getting more battle rope workouts in my routine.
“Pick’em up and throw’em.....DON’T GIV’EM TIME TO REST.”
I tossed so many people around the gym today.
Greatest motivation!
thats right
Thanks for the video. I watched it once before I hit the gym and said 20 second intervals ain't 💩. I was humbled quickly once I got started! Definitely incorporating the "beginners" video into my workout. I am scared to see intermediate or expert ☠☠
First time trying out battle rope, thank you for the video tutorial, pretty sure my arms gonna sore tomorrow 😅😂
Do u have to have the ropes around a tree or something?
@@BobBob-uv9fq Yes they need to be anchored or they will just end up coming to you
@@BobBob-uv9fq i got mine around a tree in my Garden
Thank you SO MUCH for suggesting the bed sheet!
No problem!!
Omg!! I want to lose 30 pounds by October and I always admire people that tackle on these battle ropes. I got some! Everytime I said "I can't " your video says dont tell me you can't... you are right harder I try the faster I lose..
Thank you!!
I always make sure to watch the ads on this guys channel. I do for others but sometimes it's just so long... But this guy helped me so much so I make sure to watch every ad.
Amber Naesky thanks. got any before and after pics to share
Not at the moment since I just started. But when I start to see more results I will!
ads are psychological programming, eg scam...
@@patriotlegionRS then just let them play
Adrian's examples are great... "Imagine it's someone you don't like... throw em back and forth, don't give em a chance to get up".... with that motivation in mind, I'll have about 5 productive years with this exercise
That was short and challenging! Thanks for the video 💪🏾🦵🏾🍑
You're so welcome!
damn, just tried this and it kicked my ass. asthma had me stop 3 short but i’m gonna keep working at it, you’re a boss 👍🏼
I have asthma too. The grass outside gets to me and the workout itself.
Tonight was the first time I tried battle ropes. I'm drenched. Thanks Adrian 👍🏾🙏🏾
Naturally Dunn I love doing this excercise. It's really fun!
The more you do it, the better you get at it.
My entire body is in pain, yesterday was my first time using ropes
Son Shine Cool!!
Dude... you damn near killed me doing three rounds of this. Loved it! Definitely going to incorporate this in my workout schedule.
This is probably the best workout commentary I have ever heard. Excellent!
Just got my Battle Rope today and did this workout. Thank you for kicking my ass today. And thank you for posting this video. Once I have this one down… it is on to your advanced ones.
Just stumbled across your video and had to save it. Just got my ropes last week and its been staring at me every since. This has motivated me to get started. I have to lose 30 lbs in 2 months. Lord give me strength...but this definitely looks like it'll help immensely.
This was my first work out in a loooong time! I thought I was going to die after the first round but extended the rest period to 2 minutes and was able to get it done. 💪🏽 Looking forward to continuing to get faster. Thanks for putting out such good content!
your welcome
Whhhhhhhhy am I just now discovering these ropes?! I've seen them in the gym but never paid them any attention. BEST WORKOUT EVER! I'm hooked 💪
Elizabeth Ayeni I
Just bought a battlerope on Amazon and mentioned this video. I watch and execute this workout almost everyday. It is the best, thanks for kicking my ass every day Adrian!
Great video, right to the point. I like the inset at the corner to show the next step
My husband and I just ordered a 1.5" 50 feet battle rope. We never used them before. Watching this is life. My husband is looking to lose weight and tone, and I'm looking to gain weight and tone. I also just purchased a 20 pound slam ball too.
Im saving this link, waiting for my battle rope, will use this for few months
The bedsheet idea is so good!
Good workout and your voice makes me happy.
This is how you make a video both instructive and entertaining. Simple method and high intensity. I own a battle rope for so long and have never seen a workout that simple and efficient. Thanks for this video, you have now a new subscriber. 💪🏾💪🏾💪🏾💪🏾🇧🇷🇧🇷🇧🇷🇧🇷
Ty for the video and motivation. Bought my ropes. I use it every other day. My second time dealing with cancer and trying to beat it again. I go at my pace but I get it done. God bless
Here I am at the gym on a Saturday night and I’m just wanting to try ropes. I don’t know but one exercise with them. Lol! I RUclips workouts with ropes and i am so thankful I found this video! I was feeling so unmotivated but so happy I ran into this! You are awesome!
Man, this video has been a lifesaver. I had been looking for some fitness motivation for a while before I finally found this. Made it through twice my first time, but needed a 5 minute break in-between. After a few weeks of doing this routine 5-6 days a week, I was able to complete the routine 5 times with only the minute of rest in-between. Now I'm down 20 lbs from where I started. And that's with taking about 6 weeks off during COVID! I appreciate it!
send your before and after pics to nowloss@gmail.com
My ropes got delivered earlier today and I already completed this routine. I'll admit that I needed more than 20 seconds rest between each one. I'm new to exercising and this was quite a challenge for me but you have to start somewhere. Since I am a beginner and close to 300 lbs I plan on trying to do this 3-4 times a week.
4:10 "Big circles for big weight loss"
😂
First go at the battle ropes last night and now ive found this. Very motivational.
Just got home with my battle ropes and this was the first video that came up. Absolutely perfect for me. I did 3 sets and I’m done but will certainly return. Thank you so much for the brilliant video and your motivational words throughout! HIGHLY RECOMMENDED
Fantastic!
This is amazing...I love your bedsheet rec! Your background music, previews, and narration are so helpful and movitating
I finally reached the end of the video. It said repeat 2 more times for a full 20 minute workout. My asthmatic lungs said no thanks! However, I enjoyed it and will continue pressing forward, with my inhaler next time 😉 One set at a time 💪🏽
I love this, love the voice over, love the moves, love the motivation u give!! Just got my first battle ropes for my home gym and can't wait to try this.
Wow this is added to my favorites and I'll be doing this slowly into my routine. Today was day 2 and I feel cramped, but I love the pain. I cnt wait for tomorrow 😩
Great video! I felt it in my core and arms the next day! I did it twice, back-to-back!
This guy is the best earned my sub, I love that act like your throwing someone around
My brother, I can't tell you how dope this vid is! I've been searching for rope workouts for years!!!!! GOAT!
Glad I could help!
thank you for this, it’s 2021 and i just bought my first battle ropes at 17 yrs old. this helps a ton i am so tired after this workout.
Just did this. Thanks
You're seriously talented with the delivery of these videos. I dig the execution, very polished.
Has anyone told you how hilarious you are? Trying to workout while my abs are cramping with crying-laughter, this is awesome! Throwing folks...
Before 1st cycle: Ok, here we go
Before 2nd cycle: Alright, this is pretty exhausting
Before 3rd cycle: OH GAWD PLEASE END ME!
Before 4th cycle: I'm tired af, but I gotta finish
After 4th cycle: YEEEEESSSSS! I AM A CHAMPION!
Thanks, brother. This really helps
Just bought battle ropes and these are all amazing exercises. I’m so glad I ran into this video. You got yourself a subscriber and I’ll be checking out your other videos. Great content!
Welcome aboard! check out my latest video first ruclips.net/video/Q3AgctA5yrM/видео.html
I'm so late on battleropes, but I just did 3 rounds of this workout for the first time and I'm DONE! Thank you for sharing, this was awesome!
Doing this weekly in Norway now! Your voice motivates me mate! Awesome job! Love the session! Thank you!
Oh my goodness. I love this workout. Battle rope is new to me but I’m not necessarily new to fitness. I love this workout not only because it’s challenging but his encouragement is so helpful. He says “don’t stop” like every time I am thinking how I can’t last another second lol!!! Thanks for this gem, it’s EXACTLY what I need!
Dude this is the best tutorial battle ropes video I have seen. I'm doing thos tomorrow for my workout.
Just bought a battle rope and bookmarked this video. Thank you Adrian - great video, I'm gonna have your voice in my head every morning doing this
Will definitely add to my workout, thank you! I’ll be using your video for guidance while I do it!
I love this dude’s motivation. “Pick him up and throw him, and when he hits the ground, pick him up and throw him again.”
Just did this today and I’m out of breath , can’t wait to keep doing this!!
love how you show alternate levels for each exercise!
great job!
The commentary on this video is just the best! I friggin love it!
Glad to hear it!
The BEST tutorial EVER hands down! Thanks for sharing!
“Let me show you this bedsheet workout” lol I see you fam
I loooove him for this. 🤣🤣🤣
Great help for this beginner. Like all the different variations.
I just found u and ty for this tutorial. Cause i was looking crazy at the gym trying on my own
Bruh you just gave me a new routine! Been rolling it up pushing it out-of-the-way, doing other things, walking past it. I've been meaning to get to it, now I am!
ok Ima buy some tomorrow and try this. I've got plenty to lose, gotta start somewhere.
I tried my ropes out for about two or three minutes and it took me a week to recover. I can't wait to last to the end of this work out.
Great job!
Bedsheet! OMG you are a genius! I can do this anywhere any time!
Dude I have been using this for over a year... it’s awesome... thank you
Brooo you went offf with the video. Been looking for cardio options after my knee dislocation!! Popped off homie
My first time doing this today, and I LOVED it. His commentary was very effective as well. Will be doing this weekly for now on. 💪🏾
Thank you for this. The motivation when you knew we were going to slow down to tell us to pick it back up was much needed. Thank you strong sir!
my first time doing battleropes tonight at the gym, as they've installed them. I have picked three of those types , otherwise I'll forget them.I prefer these old school workouts.
Messed with the ropes at the gym for the first time. Holy shit, so many moves you can do! Can’t wait to try.
i know this video is old, but i’ve been so intimidated by battle ropes at the gym and these demonstrations + motivating talk got me excited to try them next time i’m at the gym! i’m ready to try it and get better over time!
You can do it!
Loved this so much works you out hard core be peppered to be sore for two day 💪
I love this workout I'm going on round 3 right now . Thank you for this amazing routine
You're so welcome!
I don’t know if I’m late on this but started my workout like an week ago and this battle damm makes u sweat like anything.. thank you ❤️
Sir, you just gained a subscriber, great video.
Thanks for the video guide, I just ordered a set and excited to get into better shape.
Ive just tried this for the first time, loved it, will be doing it 4x per week hopefully will be able to do 2 rounds in a few weeks. Need to get my arms toned afyer losing 3 stone 🎉
I did this for my first work out ever for the battle ropes. I added top and bottom jumps and just straight up jumps. Thanks Adrian! I got a good work out!
First time in battle ....did it twice and ready for the next battle...thanks 👍
i love your commentary you had me cracking up lol. thanks for the vid much appreciated bro
I need you to make a workout playlist with your instructions throughout! your instruction and commentary is soo motivating for those who wont have a trainer and what not!!
+to0PRETTY see ruclips.net/user/inshape4ufeatured
Thank God I Found Your Pg.... Watching You All 2021‼️‼️
played around with battle ropes but havent had a full workout before for it. gonna tag it on the end of my leg workout for some tough ass cardio that isnt a treadmill, which is just not fun after legs, or rowing machine, which just bores me. Thanks for this one.
Just bought some ropes today at Ross they were on sale and this exercise came up first so I tried it and you kicked my butt thoroughly enjoyed this thank you so much I’m gonna be following you
I've been looking for a low impact ass kicking exercise. As others have mentioned, I appreciated the seated position perspectives. Bad knees!
Thanks so much!
Your workout videos are such an awesome format. The narration you provide helps keep me informed on how to do the exercises and keeps me motivated. Its amazing no other youtube workout videos really do that.
You're so welcome!