GET YOUR GET OFF EXPLOSIVE! | In-Season Weight Training For Defensive Linemen | PLYOMETRICS

What's Up Big Dawgs?! To get my defensive ends & defensive tackles to explode out of their get off, we start in the weight room! That's right Big Dawgs, incorporating defensive-line specific plyometrics into your weight training workout during football season helps you to be more explosive on the football field and at the line of scrimmage. Meet me in the dawg house and LETS GO TO WORK!
THE "NETFLIX" OF DEFENSIVE LINE: www.bigdawgfootball.com
BIG DAWG FOOTBALL offers online American football video tutorials, drills, workouts, chalk talks, & more for defensive linemen, defensive ends, linebackers, & football coaches. Our extensive video-on-demand digital library includes instruction on pass rush moves, run game, defensive line techniques, skills, and fundamentals, weight room workouts, offseason training programs, and football coaches education.
Hosted By Pass Rush Specialist Coach Arpedge "Big Dawg" Rolle Of Five Star Linemen Academy.
www.fivestarlinemen.com
Five Star Linemen Academy is a position specific football training program that has proven to be highly effective and progressive in its football coaching techniques. We specialize in Offensive Line, Defensive Line, and Linebacker development. Other services that we offer include Shot Put and Discus training, Video Analysis/Film Breakdown, and Online Football Tutorial Courses.
Our mission at Five Star Linemen Academy is to teach the mind, train the body, mold the character, strengthen the spirit and progress the athlete to perform at their full potential.
Defensive Line/Pass Rush Training Schedule: www.fivestarsportsperformance.com
Our sports performance training incorporates a combination of technique & fundamental coaching, strength training, and online content.
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Whether you're preparing for Friday Night Lights, NCAA football playoffs, or the NFL Combine, Five Star Sports Performance will get you ready to compete at an optimal level.
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Five Star Sports Performance Las Vegas is home to Five Star Linemen Academy, an elite pro-level pass rush & run game development program for defensive tackles, defensive ends, and outside linebackers of all levels.
BIG DAWG TRENCH TALK PODCAST:
We're in the trenches breaking down the defensive line from technique and fundamentals to NFL and college football analysis. American football podcast for defensive linemen and coaches. Hosted by Coach Arpedge Rolle of Five Star Linemen Academy and Big Dawg Football Defensive Line Video Tutorial Website (www.bigdawgfootball.com).
Don’t Forget To Like And Subscribe:
/ 5starlinemenandthrower...
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Check Out Our Pass Rush Move Tutorials:
Speed Rush - • SPEED RUSH - Pass Rush...
Quick Swim - • QUICK SWIM - Pass Rush...
Fork Lift - • Pass Rush Moves - THE...
Club Rip - • THE CLUB RIP - Pass Ru...
Spin Move - • Pass Rush Moves - SPIN...
Chop Club - • CHOP CLUB - Pass Rush ...
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Check Us Out On Social Media:
Instagram: / fivestarlinemen
Twitter: / fivestarlinemen
Facebook: / fivestarlinemen
#weightroom #plyometrics #training

[@cartishooter7150]

I searched this up but it’s really all about putting the work in

[@karlhuxtable2069]

Coach I like we set up in the gym and transferring it to the gym to help us

[@sergiov9548]

🔥

[@rafaelmota6652]

Sou defensive line no Brasil 🇧🇷

[@cristianfuentes8869]

Thank you so mutch

[@FiveStarLinemenAcademy]

You are welcome

[@killuminatimaccabee811]

Will a 30 lb med ball work just as well?

[@FiveStarLinemenAcademy]

⬇️⬇️DROP QUESTIONS AND/OR HUDL LINKS IN THE COMMENTS BELOW⬇️⬇️

[@atrihanf6614]

Five Star Linemen Academy
#1 YT coach
www.hudl.com/v/2BJZp9

[@FiveStarLinemenAcademy]

Thanks Big Dawg💯💯💯

[@FiveStarLinemenAcademy]

I’m going to post your hudl info on my social media tomorrow!

[@easystreetguns]

How many do you recommend per workout?

[@FiveStarLinemenAcademy]

What’s up BIG DAWG! I would recommend 3 to 4 sets anywhere between 5-8 reps. I would also work these as a super set. Really works explosion even more. Thanks for watching!

[@bigdale85]

What kind of bands are those? Bought the wrong ones

[@micahchapman2124]

Full size looped resistance bands easy to find on Amazon any brand works

[@cloroxasswipez3415]

Coach this doesn't have to do anything with the video but why would my coach want to start me at DT I'm 5'8 195

[@wavysebas_lmao]

Clorox Asswipez probably not

[@wavysebas_lmao]

Im a defensive end,5’9 180 pounds in 8th grade,i think u could be a defensive end too