🏈 How To: 4 POINT STANCE | Master Your Stance Fast! | DEFENSIVE LINE TECHNIQUE & FUNDAMENTALS |
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- Опубликовано: 30 авг 2019
- The 4 point stance has been a popular stance of defensive tackles, not just on the goal line, but at any point on the field. I like to call it the "Big Dawg Stance" and it has the potential to maximize defensive line play on the line of scrimmage. If it's done right, it will have you the King of the Trenches.
This detailed defensive line tutorial breaks down the 4 point stance. It emphasizes foot, hip, and hand placement. This tutorial stresses the importance of your arm positioning in your stance to eliminate negative movement and capitalize on positive progression. LETS GO TO WORK!
****REMASTERED WITH COACHING POINTS & NOTES****
THE "NETFLIX" OF DEFENSIVE LINE: www.bigdawgfootball.com
BIG DAWG FOOTBALL offers online American football video tutorials, drills, workouts, chalk talks, & more for defensive linemen, defensive ends, linebackers, & football coaches. Our extensive video-on-demand digital library includes instruction on pass rush moves, run game, defensive line techniques, skills, and fundamentals, weight room workouts, offseason training programs, and football coaches education.
Hosted By Pass Rush Specialist Coach Arpedge "Big Dawg" Rolle Of Five Star Linemen Academy.
www.fivestarlinemen.com
Five Star Linemen Academy is a position specific football training program that has proven to be highly effective and progressive in its football coaching techniques. We specialize in Offensive Line, Defensive Line, and Linebacker development. Other services that we offer include Shot Put and Discus training, Video Analysis/Film Breakdown, and Online Football Tutorial Courses.
Our mission at Five Star Linemen Academy is to teach the mind, train the body, mold the character, strengthen the spirit and progress the athlete to perform at their full potential.
Defensive Line/Pass Rush Training Schedule: www.fivestarsportsperformance.com
Our sports performance training incorporates a combination of technique & fundamental coaching, strength training, and online content.
Whether you're preparing for Friday Night Lights, NCAA football playoffs, or the NFL Combine, Five Star Sports Performance will get you ready to compete at an optimal level.
Five Star Sports Performance Las Vegas is home to Five Star Linemen Academy, an elite pro-level pass rush & run game development program for defensive tackles, defensive ends, and outside linebackers of all levels.
BIG DAWG TRENCH TALK PODCAST:
We're in the trenches breaking down the defensive line from technique and fundamentals to NFL and college football analysis. American football podcast for defensive linemen and coaches. Hosted by Coach Arpedge Rolle of Five Star Linemen Academy and Big Dawg Football Defensive Line Video Tutorial Website (www.bigdawgfootball.com).
Don’t Forget To Like And Subscribe:
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Check Out Our Pass Rush Move Tutorials:
Speed Rush - • SPEED RUSH - Pass Rush...
Quick Swim - • QUICK SWIM - Pass Rush...
Fork Lift - • Pass Rush Moves - THE...
Club Rip - • THE CLUB RIP - Pass Ru...
Spin Move - • Pass Rush Moves - SPIN...
Chop Club - • CHOP CLUB - Pass Rush ...
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Facebook: / 5starlta
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Xavier Newell #14, Soph, highlights. Troy JV (MI) vs Avondale
www.hudl.com/video/3/11337847/5d689256b3d35104388fdb22
You guys work with college athletes
@@MrJdubSmooth Yes Sir Big Dawg! We work with Pro guys, college, & prep. www.fivestarsportsperformance.com
@@RobTheSeer Thanks for watching Big Dawg! You've Been Featured On Our Twitter & Facebook #LetsGoToWork
Leaned a lot Thanks coach
No thumbs down?! Way ro go coach!
You should fly a subscriber out for a 1 on 1 training session
That's a great out idea Big Dawg! I need to have my team look into that for this upcoming offseason.
@@FiveStarLinemenAcademy I just started my football season for my school we had a shutout game 44 to 0
@@breezy9634 What a way to start off the season Big Dawg! #TeamWorkMakesTheDreamWork!
I agree I need this work
4 point of stance looks so cool
I feel like I’m more explosive in this stance
Hey Coach I live out here in Vancouver Washington and it would be such an honor to be able to work and train under you. I really would love to learn in person. I watch a lot of your videos and you’ve helped me so much to become a much better Defensive Tackle/ Nose Tackle
Justin Dungawin THATS AWESOME TO HEAR BIG DAWG! We are glad that the videos have been helpful. It would also be great to train you as well. The in person training allows me to create a specific curriculum for my athletes. So the training becomes a lot more specific to the athlete. When you are ready, ll be here Big Dawg! Thanks for watching and commenting. #letsgotowork
I appreciate the support Big Dawg and you know I'm encouraged whenever Big Dawgs let me know that these videos are helping! I don't have any upcoming camps in Washington, but you can definitely come see me at my Vegas facility. Would love to get some trench work in with you! www.fivestarsportsperformance.com
Every since i been watching yo video my son been great with his get off now everybody double blocking him what scheme you have for thay
Hey coach I play d tackle and I need help beating the double team and also beating my opponent for sack.Like hand technique or something
Hey Big Dawg! Here is the link to my 5 part series on Defeating the Double Team www.bigdawgfootball.com/programs/defeating-the-double-team-part-1
I also have a huge section on the site on building your hand combat skills
Hey coach! What do you recommend for exploding off that stance and staying low? I watched my explosiveness of the ball as i stay too high and im a bit slow off the snap
Go with the ball, watch von Miller tech posted by NFL please.
clutchtate thanks man thing is, im a inside guy
How u doin man? Can u do a tutorial on defensive ends stopping the run?
Doing Great Big Dawg! Got your request!
@@FiveStarLinemenAcademy awesome man thanks! Do you have workout programs(lifting sprints etc) on the subscription ?
We have a full 2 cycle weight room program @ www.bigdawgfootball.com/programs/big-dawg-football-weight-room-program-cycle-1-of-2
Weight Room Cycle 2 @ www.bigdawgfootball.com/programs/big-dawg-football-weight-room-program-cycle-2-of-2
Is that the same red shoe from the 2016 video? #attentiontodetail 👍🏾
LOLOLOLOLOLOLOL! Yeap, same video remastered with some coaching points and notes.
Coach I play defensive end and I wanna better my craft
Come See Me In Vegas Big Dawg! www.fivestarsportsperformance.com
Or Perfect your craft with our online library of video tutorials @ www.bigdawgfootball.com
Five Star Linemen Academy Alr coach
Yo big dawg I'm 5 9 155 pounds DT what type of training should I do
Uhh eating bruh 155 for a DT is gana get you killed from them fat ass o linemen
the real question is what you are doing at dt at 5’9 and 155 that’s like safety size or corner
u needa be a linebacker or sum 😂
@@Michael-nd6kz he’s obviously younger prolly youth/pop warner
How do you know when it run or pass
rht thr you cant really ever tell 100% if its a run or pass. Watch the formation, and gaurds, but the best thing is film wat h alot of film
rht thr if it’s a run play the o line will be more closer to you if it’s a pass play the o line will back up and block you from getting to qb
most o lineman are on the balls of their feet when they are run blocking and put a lot of weight on their hand but if they are pass blocking they’ll keep all their weight on their feet
What I do is when the qb says Hik I just goo
Watch the ball