D-Line Drills with Aaron Donald to Improve Footwork & Pass Rush Moves
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- Опубликовано: 10 июл 2024
- Aaron Donald goes through some defensive linemen drills to improve footwork and pass-rushing moves in this edition of Nike 11-Online Virtual Training.
0:00 - Start (Footwork Warmup)
0:56 - Footwork Gauntlet
2:00 - Tennis Ball Drill
2:43 - Hands Drill
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he’s 6’1, 280, runs a 4.6, benches 500, has footwork on par with running backs, and he’s entering his prime.
Ethan Elmore he ran a 4.6 in the combine it’s probably around a 4.9 now
He runs a 4.8 now officially
More like 6 foot.
He’s entering his prime at 30?
@@hughmungus8320 yes brain doesn't stop developing in men until 25-28. He is entering his primary imo
This dude is a created character I swear.
Wanna know the difference between Aaron Donald and Madden? One is actually good.
Dat lmao
Wanna know the difference between Aaron Donald and the 99 overall 7’0 400 pound D-Linemen I made when I was 9 in madden 15... Aaron Donald gets through the line every time
Dat LMAO
@@xJinRaGna lmao you damn right
Im so happy NFL players are doing this it'll motivate kids to do it on Saturday's without coaches around cant imagine how technical sound the next generation will be
This is the technically sound generation lol
Im going to do this tomorrow hahaha
Jaa B yeah we’ll surprise them, but I’m afraid it’ll be a bad kind of surprise
Bro the next gen gonna be crazy athletic and they’re also very intelligent gonna see so many complete or well rounded players
Seen a lot of 16 year olds with crazy genetics in my school
Thanks Aaron Donald I'm totally going to use my new pass rushing skills to flip these burgers
Jesus loves you
This is who you have to block.
Me: Coach I quit.
And I hate when people are like that
@@DarkArtAnimations do you want to block ad?
Wait I’m confused what I meant a while ago like I think I can remember meh whatever
Oh yeah sure I remember sctually yes I would be fine with blocking ad why be intimidated ? He’s not that scary
Only if your a bigger pussy then Donald!!! Not easy to do!!!!
Mans can literally be the most dominant defensive player in history no capo
AD is a beast for sure. A game plan problem, yes. The best defensive player in history?
That’s putting it on a little too thick.
👌🏾
No way lmao, Lawrance Taylor is the GOAt
69 i know LTs grandson 😂
@@juliusdixon6653 deadass?
Hes a DT and moves like a LB. Thats almost unfair
Moves better thaan a LB... he's a monster
@@anishpal8932 nah.
@Overton Jones hes like 280 290 im pretty sure and LB are usually taller but yeah point taken
@Overton Jones muscle ways more than fat, a guy that’s 290 but mostly fat is going to look bigger
in 5 years everyone will attempt to be this guy, but it will never happen
The rams should put him at RB on 3rd and inches
Why not. The Texans used to have JJ Watt play TE on crucial downs.
Please
what’s your profile picture
Ethan Tyler1 Ohio State helmet stripe
@@jamesbrooks1591 it looks exactly like the helmet stripe for my football team i was just wondering
He’s so agile for a man so muscular
IKR?
Genetics🧬
@@blackmensredpill6392 how ?
Amazing that he looks almost small compared to the O linemen he goes against. He is actually small for a DT.
@@blackmensredpill6392 that hard work.. did you not watch the video
AD explaining this like it’s so easy then u try it and u realize just how good he is. AD one of the best ever at his position.
Imagine when the Texans would have drafted him instead of clowney..... What a nightmare to stop him and jj Watt in his prime.
DontBeMeme one of his greatest assets currently he learned from Robert Quinn who was on the rams at the time
@@dillonmackay683 true. But 2015 Vince wilfork was with the Texans not a bad mentor either.
The Rams could’ve had JJ
Yesterday at one of my tackle football practices we did a drill where you line up in a circle and practice your o line a d line skills I forget what it’s called but there were several rounds in it and the first one to get knocked out of the circle looses and I’m one of the smallest on my team and got into the final round with a kid like half a foot taller then me and at least 35 lbs heavier then me and I won.
So just remember anything can happen and never ever give up!!!
Escape from Baghdad?
Circle drill?
We call it bull in the ring
Doing this in lineman cleats too🔥
What cleats do you use? I wanna know cause I’m kinda new at playing football
@@guillermosmith5575 Lineman shoes are heavier than all the other positions
@@lrdmcd914 not necessarily heavier ..they provide more ankle support. And are usually wider for the big fellas.
The way 2020 is going, I hope we don’t lose Aaron Donald anytime soon.
Bro wtf what would’ve brought that idea in your head?
Xykeem Kobe’s death along with all the chaos that’s been happening this year.
wintersnake but why Aaron out of all people? 😂
Xykeem simply because of his outstanding player abilities.
he just won the super bowl
Amazing drills!!! Thank you so much
Good work thank you for your time.
They filmed this at St John Bosco High School. I was there💪😷👍🏻
Videoooo i been waiting forr
I don't understand how somebody could dislike this video 🤷 it's awesome and from the beast himself 🤘
We're doing some of these drills in training, but man, he is so fast it's insane
He’s well on his way to becoming the best DT of all time and maybe best DPlayer of all time
My coach put me in as defensive end last night (I’m a tight end and linebacker) and the first thing I did was get two sacks and make two fumbles in just the first half… I am now the starting defensive end on my varsity team
that’s wassup bro keep it goin
Bro change your profile picture
Congrats
Put that work in son you got this
Yo dis is gonna help so much
yo this gonna help a lot since my freshman football season start in 2 weeks and i wonna get better with my hands so ty alot
Yea same here I’m a sophomore about to have my first ever football season tryna catch up and get ahead ,good luck with your season.
Y’all are lucky I’m tryna play defense
LEGEND
Thank you for letting me know because this really helps me out and kid football
Bro love this man
Practice what you preach.. Big ups my Guy 💪💪🙏
I wish i had videos like this to help me during my highschool football days footwork was my weakest asset i played Nose Tackle/Defensive End i was 6'3 245 as a Sophomore.
God bless❤️🙏🏾
Thank you dude! I’m a D. Line guard and this will be very helpful!
Tf is a d line guard
@@guzmo8336 i meant to say d end and right guard lol
@@vile2087 left guard right here
Seems like such a cool guy and definitely throws grown men around in the league. He is one of those few dudes in a house of lions that the other Lions fear. You can see it in the way they play. They can't handle his over-the-top talent and strength.
Thanks
Not only is he the most physically gifted DL ever. This guy would be the goat at fullback
Greatest defensive lineman of all time, and greatest defensive player of all time in my eyes.
for me it has to be laurence taylor but aaron donald is a close second for me
He’s a beast. Hard work and talent equals dominance.
Respect
Thanks king
thanks ad
Dam I love this guy he is my inspiration as a d linemen
I work a heavy bag to work on mu pinching power which helps alotm and since iam very undersized for a semipro team in a 3-4 first step, and hand power/placement are vital
Do another one with him please
Can we get more Aaron Donald drills please 🥺
He’s an athlete man light on his feet for a big man
This crazy cause he my idle u even play the same position as him in foot ball and we were the same number and this is very helpful
Eres el mejor
This dude is a straight up monster
Fact he is a beast foreal
AD is a beast
My nephew is in 5th grade n I ain’t tryna pay for lessons yet imma be using this in the yard tmmrw 😭😫 thankyou.
Cool
This man athleticism is incredible
Omg I need him to literally come help me help my kids this was perfection
His hands is unreal
He’s light on his feet
I’m doing this today lol
The footwork gauntlet has a sound from Splice I got like 2 years ago.. producers know 🤙🏾
Damn Bosco be havin all the NFL players up there
He is a big boi. Imma start doing some of those drills
The GOAT
He said but get the to the ball haven’t heard that since junior pro but we also won the championship all three years
I’m a freshman and I’m learning a lot
Best defense player ever yes I'm a rams fan
Perfect size
Coked up Lawrence Taylor was unstoppable
I’m a 49ers fan & I agree. Dude is literally unstoppable. Just think about trying to block that beast of a man. He Gives offensive linemen nightmares.
0:07 to 0:12 sounds like he spittin over the beat 😳
NO doubt AD is elite and a certified BEAST. When it is all said and done he has the potential to be an all time top 15 defensive player in NFL history. Respectfully my opinion.
Those lighitng feet! For a guy that size!! Unreal...
And that's why he's the best in the game too!
💯💯
AD would/will make a great coach someday. He already is.
What bag is he using for hand drills please someone helps
I’m a junior 6’3 200 I really want to start playing football and the coach is begging me too these videos help sm
So glad he is a ram
I would love to see him doing something at rb i could just imagine dudes getting layed out
I am a 17 year old defensive lineman and I will say that this is what I aspire to be. I want to be the kind of player that my coach can rely on to fill any role neccesary. I will honestly say that I'm not there yet...but im fighting to get to that point and I will keep fighting every single day until I get there and even excel farther. To my fellow high school football players: Stay on the grind!
I'm currently in 8th grade. I'm 13 and already 6'2 300+ pounds. I played as Nose Gaurd last year but am skipping this years season due to covid etc. Any advice on how to get in good shape at home and get my footwork and abilities ready for highschool?
@@huntercole8651 you joking
watching this is exhausting and i somewhat work out
At St. John bosco high school
Best defensive tackle in the league rn if you ask me
this dude is a fuckin beast
where can i go to buy those bags?
What about the kids who have to play against wing T and option 24/7. Pass rush moves aren’t really helpful in those situations. I tell my kids if they can’t play the run they can’t go rush the passer. Have to earn that right.
Not Real name we run a 4-4 (4-2-5 but we call our box safeties OLB’s for simplicity) I had a kid watch video similar to this and he was just throwing his hands around and playing high as piss. I asked him like “where did you get that from we never do that mess” he said it was watching nfl clips. And we don’t really shoot gaps and run upfield. We are a gap control team and so were more worried about clogging the gaps instead of penetration. That kid is a scagg but I still don’t want him doing it and making bad habits early
Not Real name yeah, it’s good for the upper levels like NFL and college. But High School and middle school they just need to listen to their coaches. And I like a 5-3 too, but our 4-4 is just what we have been running forever. My senior year (2018-19 season) we won a state title running the 4-4. We did play a handful of 5-3 teams and they gave us some problems fr.
Not really I play 13u and I see a lot of ace formations and teams rarely use tight ends it’s mostly wide receivers and running backs
Kappa Game nowadays
More and more youth programs are running spread. But for the style of football that is played here it’s who can put hit each other In the most. ruclips.net/video/2r-Eu_PpZ9Q/видео.html there’s a video link of my team who won state in 2018 playing the team who won it last year. Only a handful of passes were throw. The whole game. This is football in its purest form.
Mackayne S ya I’m assuming this is high school football but ya the wing t formation is pretty cool in my opinion
Learn from the best... Aaron Donald!
that’s a big dude.
How does a man that size move like that? AD is a beast
If the Rams ever line him up at DE where he isn't double teamed 80% of the time, sack numbers are going through the roof
Seahawks fan…if you’re here, you already know. This dude changes entire games. He has to be accounted for at all times. IMO, he’s the best player in the NFL.
Youngins, y'all need to be paying attention to this. If you want to be good or great at the defensive tackle position these drills will help.
WAZZUP AARON DONALD!
If he continues at the rate he’s at when he retires he’ll be a top 3 d lineman of all time
I think he could be #1
Aaron Donald has got to be by far my favorite player in the league
What drill does he do for grabbing ppl by the neck or slamming his helmet.?
@layupzz nah just making a joke lol. I know he good.
he can really play linebacker
What cleats are those
Can you still do this as a linebacker? (I’m outside linebacker)
Go for it
He quick as shit
cmon now .... we wanna see how he became #1 player in 2019
that shit looks easy on him. i bet that punch on the shoulder would send me flying xD.
Aaron you scary bruh. Why the Fuck is you're footwork so good😳
For a sec I thought this man was doing these drills in crocs.
He the type of guy I made for fun in madden
The gap in between his tights and socks is killing me