@@saulsouza7722 it was 50 50 I think Donald made sure kupp got it coopers story of making the nfl I think he deserved it but u can’t go wrong on Donald 💯💯💯
@Bush Doctor yup. Pats,vikings,broncos,rams. Got sunday ticket so i can watch them all. Put that in your pipe and smoke it. Is bandwagon fan supposed to be an insult. I enjoy watching top tier athletes whatever team they are on matters very little to me. Or do think you have some exclusivity. Grow up lil boy.
Bengals is the Patriots in 2001, just see next week. Second year QB from a team nobody saw coming with losing record last season, and facing the Rams in Super Bowl. Bengals destined to win next week.
@John Cena well I guess I SHOULDA gave a fuck then shouldn't I "buddy". You ppl trip me tf out, is ur life tht boring tht u go around correcting YT comments when ppl typed something with shorthand, its RUclips not a college Paper. U knew what i meant weather I wrote "shoulda" or "should have" get a life
@John Cena lol the last thing I am is mad, I was just saying it amazing me how someone can be so disturbed by someone using shorthand or slang on a RUclips comment. I'm grown Ik how to spell, ik how to use correct grammar, & punctuation but u won't see me using tht shit on any social media. It's not tht serious. So na not mad "buddy" u just SHOULDA just kept ur goofy ass comment to urself
@John Cena 🤣🤣 hey man if it makes u happy, feel smart, or whatever it is tht gets u off abt proof reading YT comments then do ur thing knock urself out. Every person I've met tht goes around calling everybody "buddy" are always a lil weird so I get it
I'm 20, 5'10 and 215lbs with basically no abs (powerlifter) and dont really do cardio in the gym and I'm eating more than 3,600 calories a day. I think 5,000 minimum is his average
I’m 17, 6’3, 225 pounds, no abs, I run 3-5 miles a day and eat 2000 calories a day, it’s crazy what genetics can do to your body. Id argue it’s possible, since he’s kind of an athletic outlier being a pro athlete and all, but I bet it’s around 4000
@@jaydenbirdow3875 absolutely over Aaron. Was the clear cut best player in the field in that super bowl and won it for the niners if not for that horrendous officiating. DE’s generally have more valeted than DT’s anyway. Always almost impossible for a DT to be the best defensive player in the league. Sap might have done it for a year or 2. Maybe..
AD is my inspiration to become a top tier d-lineman. I've been an AD fan since I was 8 years old. So knowing his routine can help me become more like him, maybe even better😁.
If Suh had that type of dedication and determination, he would be the best of all time. Too bad he doesn't. LT is still the most dominant defensive player of all time, but AD is a close 2nd.
@@malachimariscal530 I’d say he squats in the low 700’s. If he trains squat like he trains bench. Which I don’t think he does but I’ll give him the benefit of the doubt. The absolute most i would say he squats, and this would be giving him every benefit I can think of, would be low 800’s and tbh I’d be willing to bet money he couldn’t squat 8 plates (765lbs) let alone 9 plates (855lbs)
His dad came to my high school basketball workout (cause he used to go to my school) he said he woke up at 4-5 am each school day and got a workout out , he used to do wallsits for long periods of time everyday and got a preworkout In always before going to school.
Props to Donald for being as great as he is. But 6'1, 285 lbs at probably 15% body fat?! I don't think this is natural, no matter how great your genetics are.
Of course it's not natural, everybody in the NFL (maybe even the water boys) uses PEDs, some more aggressively than others it seems, but it's widespread for sure. The NBA is the same thing. And at the end of the day, for me at least, if this excess of PEDs provides better entertainment and everybody is using it (so there is no cheaters in a hypocritical way)... why not? The more heavier and muscular athletes is leading to a lot of injuries in the NBA tho, so maybe they need to diminish the growth hormones a little bit
@@RRRRRRRRR33 not steroids. HGH. leads to lower body fat and faster recovery time, which isnt that bad when you think about it. it isn't making u stonger by a huge amount like roids
6’1 and 284lbs on 3600 calories? Must be a lot of “prayers and vitamins” before every meal. I’m 6’2 and 200lbs and I’d be lucky to gain weight on that while working out religiously for my job as a professional athlete. He’s doing 4-5k cals a day unless he’s the 1% of the 1% of 1% of freaks.
Wow Aaron Donald is a beast and finally won a super bowl tile with the Los Angeles Rams I mean I'm an overweight Guy but can he give me that kind of workout so I can get apps like that? 👍
That’s a good weight to be at for your height. Aaron Donald is at that weight because of his career. When he retires he will most likely drop that weight as you get older it’s a lot of stress on the joints and bones. Look at Jeff Saturday on ESPN he was a lineman for the Colts and looking at him now you would never know
If that video is him actually maxing than I feel lied to lol. It’s 495lb and he’s using a slingshot which takes 10-15% off so really he’s benching 420-450lbs. Still obviously crazy impressive but I thought I’ve heard him say he maxes 550 which would be a whole new level
I give him 750-800, but not close to 1000 I mean he's probably top 5 most freakish people on earth in his prime but that's still alot even for these 400 lb strongmen
@@gavinbarkley1625 a few do pause bench. It's to stop bouncing a lot bounce. In all honesty bench isn't the best test for nfl strength they need squats and deadlifts or at least power cleans
@@basicmeme1040 I mean as a defensive lineman he definitely needs to be able to "bench and separate" so there's some carry over but imo close grip bench is king for linemen
Squat over a 1000? Lol really doubt if he hits 600. This is my fav football player & I follow his workouts on ig religiously but 1000 is powerlifting elites
This explosive strength and power just helped him make that last play to give his team a super bowl
Beautiful
Agreed. This man to me was the MVP
@@saulsouza7722 it was 50 50 I think Donald made sure kupp got it coopers story of making the nfl I think he deserved it but u can’t go wrong on Donald 💯💯💯
Aaron Donald should of been watching from the bench, ROID RAGE Helmet Assault.
@@gamezonereactions8388 these guys are drug tested non stop. but anyone who thinks peds aren't in all levels of sport your very naive.
Honestly, amazing delivery of information in a fast and non boring way. Great video! Not too short, not too long
AD turned me into a rams fan. Hope to watch this dude get after the quarterback for many years to come. Truly an inspirational athlete.
@Bush Doctor yup. Pats,vikings,broncos,rams. Got sunday ticket so i can watch them all. Put that in your pipe and smoke it. Is bandwagon fan supposed to be an insult. I enjoy watching top tier athletes whatever team they are on matters very little to me. Or do think you have some exclusivity. Grow up lil boy.
Bengals is the Patriots in 2001, just see next week.
Second year QB from a team nobody saw coming with losing record last season, and facing the Rams in Super Bowl. Bengals destined to win next week.
@@jokotri2186 or they’re the 2013 Seahawks with Russel Wilson who also won in his 2nd year, then you know how they ended up..
@@jokotri2186 what was that again?
@@tyxium I admit my defeat it was a great close game though, but luckily i won my bet cus Rams didn't cover the spread
I'm literally lying on my couch and was tired from watching Aaron Donald work out 😂
Would’ve had a SB ring if Jared Goof didn’t play like prime Josh Rosen
Matthew Stafford did it!
Yea, they shoulda just put u in to show him how it's done so LA coulda clutched out the win.
@John Cena well I guess I SHOULDA gave a fuck then shouldn't I "buddy". You ppl trip me tf out, is ur life tht boring tht u go around correcting YT comments when ppl typed something with shorthand, its RUclips not a college Paper. U knew what i meant weather I wrote "shoulda" or "should have" get a life
@John Cena lol the last thing I am is mad, I was just saying it amazing me how someone can be so disturbed by someone using shorthand or slang on a RUclips comment. I'm grown Ik how to spell, ik how to use correct grammar, & punctuation but u won't see me using tht shit on any social media. It's not tht serious. So na not mad "buddy" u just SHOULDA just kept ur goofy ass comment to urself
@John Cena 🤣🤣 hey man if it makes u happy, feel smart, or whatever it is tht gets u off abt proof reading YT comments then do ur thing knock urself out. Every person I've met tht goes around calling everybody "buddy" are always a lil weird so I get it
@John Cena cEn;t man neid yuu too teech me master buddy
What's his forearm routine? Wanting to know since he has a mad grip on a player's neck in any given game
3 sets of choking opponents.
@@cupofrice 😆 sounds about right
cry
@@SuperMaanas??
I'm 20, 5'10 and 215lbs with basically no abs (powerlifter) and dont really do cardio in the gym and I'm eating more than 3,600 calories a day. I think 5,000 minimum is his average
I’m 17, 6’3, 225 pounds, no abs, I run 3-5 miles a day and eat 2000 calories a day, it’s crazy what genetics can do to your body. Id argue it’s possible, since he’s kind of an athletic outlier being a pro athlete and all, but I bet it’s around 4000
@@Prsethsun 2000 calories is crazy to be how can you go that low?
@@Frostmenn Uh, I dunno. I just eat two meals a day between 12-8, and both are typically around 1000 calories. I eat maybe 2400 at most
@@Frostmenn crazy thing is my metabolism is so slow that I’m still chubby lmao
@@Prsethsun your not doing the right ab workouts bro you need to use weights with it and your abs will come in forsure
Best player in the league I'm a rams fan my favorite player ever
Hes amazing and im a 49ers fan
Definitely nowhere close to the best player. Maybe top 3 defensive player. I’d take nick bosa him though
Nowhere near the best
@@kevinsutube1p528 nick only played one year and he was good but Over Arron?
@@jaydenbirdow3875 absolutely over Aaron. Was the clear cut best player in the field in that super bowl and won it for the niners if not for that horrendous officiating. DE’s generally have more valeted than DT’s anyway. Always almost impossible for a DT to be the best defensive player in the league. Sap might have done it for a year or 2. Maybe..
Keep this guy narrating all the vids please hes easily the best
@0:20 nearly 1000 lbs? BS. Even professional strongmen and powerlifters with gear would have trouble hitting that.
Lmao, he doesn’t bench 500lbs either
He barely got 495 with a slingshot on.
AD is my inspiration to become a top tier d-lineman. I've been an AD fan since I was 8 years old. So knowing his routine can help me become more like him, maybe even better😁.
Aaron Donald by the end of his career could be the greatest DT of all time. Btw if only I could do that workout.
He is going to be soon man check the stats. Not far away from John Randle and already better than Warren Sapp.
@Chris I nah LT got that
@@DragRouteFishing in 5-6 yeras it will be donlad for sure
Considering he throws a temper tantrum every time he loses his matchup, he might be on roids.
@Chris I nah. That’s either LT, Reggie White, or Ray Lewis.
Probably the best defensive tackle ever. Yeah I said it
No argument here. He is Kris Jenkins and Julius Peppers wrapped in one.
Absolutely
No it’s waterboy
@@d.dawg1 well he was linebacker but okay
@@dwightk.schrute5559 shut up Dwight
He damn near killed Tua at 1:10
MURKED HIM
If Suh had that type of dedication and determination, he would be the best of all time. Too bad he doesn't. LT is still the most dominant defensive player of all time, but AD is a close 2nd.
"Eats an average of 3,600 calories per day" LOL. He'd starve to death on that routine c'mon bro
Whole video is exaggerated
Next video can you do how good was Magic Dwight Howard Actually?
I want to get ripped like that, but it's hard for me to give up my beer. Lol
0:19 CAP DETECTED
dope vid 🔥
Hes a beast. But he does not squat close to 1,000 pounds
You would be surprised.
@@musa15075 dude some of the strongest men in the world can't do that.
@@musa15075 at most, i’d give him 750-800. but besides tht, he’s not close to 1000
I was gonna say the same thing! Like bruhhh whats his definition of close??
@@MrNaima50 Brad Castlebury close lol
I weigh 165 lbs, workout 5 days a week, and eat around 2,800-3,000 calories/day to maintain my weight. No way 3,600 calories is enough for Donald!
Don't ever expect to compare to an NFL player like AD. They're full of steroids and other toxic PEDs
AARON DONALD IS AN ABSOLUTE BEAST!!!!!!
TO BE THAT STRONG & THAT FAST,,,,UNBELIEVABLE!!!!!!💯💯💯💯
All it takes is a massive amount of steroids, and you too could become like him!
best player in the nfl
I love Aaron. But he does not squat anything near 1000 pounds lol
Near 1000. I actually don't even know but it's possible
@@malachimariscal530 no he does not. There’s less then 10 men on the planet who can squat 1000 pounds. Aaron couldn’t even doit in a lifting suit.
@@malachimariscal530 I’d say he squats in the low 700’s. If he trains squat like he trains bench. Which I don’t think he does but I’ll give him the benefit of the doubt. The absolute most i would say he squats, and this would be giving him every benefit I can think of, would be low 800’s and tbh I’d be willing to bet money he couldn’t squat 8 plates (765lbs) let alone 9 plates (855lbs)
@@Vaipou didn’t realize you know him personally lmao
@@deiondominguez4662 if you know anything about lifting then it’s actually pretty obvious
True Super Bowl MVP
6'1 and 284 lbs and lean!!!!
absolutely ridiculous. He is not human lol
His dad came to my high school basketball workout (cause he used to go to my school) he said he woke up at 4-5 am each school day and got a workout out , he used to do wallsits for long periods of time everyday and got a preworkout In always before going to school.
Here after he got a ring !
1:10 A moment of silence for Tua
Nobody is repping 500lb bench without juice.Dudes gonna get that random test real soon.
He's retired so he got away with it 😂 but seriously how was this the only comment I saw mentioning him on gear.
Great Job Champ !!
This randomly popped up on my recommend after he won the super bowl
Same.💯😭😂
Ahhh There’s The DPOY Who Gets Triple Teamed & Still Sacking QBs
2:41 is that prime??
Lol
Props to Donald for being as great as he is. But 6'1, 285 lbs at probably 15% body fat?! I don't think this is natural, no matter how great your genetics are.
Yeah most nfl players aren't but still crazy genetics
Of course it's not natural, everybody in the NFL (maybe even the water boys) uses PEDs, some more aggressively than others it seems, but it's widespread for sure. The NBA is the same thing. And at the end of the day, for me at least, if this excess of PEDs provides better entertainment and everybody is using it (so there is no cheaters in a hypocritical way)... why not? The more heavier and muscular athletes is leading to a lot of injuries in the NBA tho, so maybe they need to diminish the growth hormones a little bit
@@RRRRRRRRR33 not steroids. HGH. leads to lower body fat and faster recovery time, which isnt that bad when you think about it. it isn't making u stonger by a huge amount like roids
@@xped2943 human growth is roids bro
@@MDS-it1hc its not like tren that bodybuilders use tho
THEE SCARIEST...I WOULD KILL TO HAVE HIS PHYSIQUE. THAT'S MY GOAL AT A LOWER WEIGHT. Pittsburgh is proud of this man get that ring bro
6’1 and 284lbs on 3600 calories? Must be a lot of “prayers and vitamins” before every meal.
I’m 6’2 and 200lbs and I’d be lucky to gain weight on that while working out religiously for my job as a professional athlete.
He’s doing 4-5k cals a day unless he’s the 1% of the 1% of 1% of freaks.
He def eats 5-7k fs
Motivation 💪
One of the greatest defensive players in nfl history
Best DT ever!!!!!
Wow Aaron Donald is a beast and finally won a super bowl tile with the Los Angeles Rams I mean I'm an overweight Guy but can he give me that kind of workout so I can get apps like that? 👍
Had to click on the noti
Even though I dislike this guy because I'm a Russell Wilson fan, I still have nothing but respect for this man
no wrist wraps on 500 pound bench, what a fucking beast
Grew up with dude. It’s crazy seeing these videos about him
Of all time !!!
What a work ethic!
God bless❤️🙏🏾
that thumbnail is like looking at the hulk.
That 1,000 lb squad has to be a typo of some kind because there's no fucking way 🤣🤣
Teams will be looking for another 'AD' like they are still looking for another 'LT'. Good luck with that.
Let’s go rams I can’t wait for the super bowl I been waiting since the time we beat the Titans to see this man !!!
Is everybody gonna ignore the fact the guy for the dolphins got folded like an omelet
He is big and strong but a 500 pound max bench WITH a slingshot/bodysuit isn't that impressive at 284 pounds.
Bro y'all gotta do stephen curry workout and diet routine
I guess this “insane diet and workout routine” payed off. Congrats Aaron
I call BS on calories being only 3500 and also protein being 20%
Yea they have no idea what they are talking about. There is no way this man is eating 50% carbs and 30% fat and staying that strong and lean.
@@JaytovenTracks Exactly should be 40/40/20 PCF. Maybe more carbs on game day
pretty sure he can do way more than 35 reps of 225. Steve cook just did 31 reps at 225 pounds body weight (not 285 lbs. like Aaron Donald)
That boy cried last night for a reason his workout is the shit an it shows Salute to you king
Mans was drinking that Dollar Tree water, if you know you know ✊🏽
Damn 280 lbs... I'm 5'11 and 195 lbs
That’s a good weight to be at for your height. Aaron Donald is at that weight because of his career. When he retires he will most likely drop that weight as you get older it’s a lot of stress on the joints and bones. Look at Jeff Saturday on ESPN he was a lineman for the Colts and looking at him now you would never know
“Squats nearly 1000lbs” hahahahha no he fucking doesn’t 😂😂😂😂
you can tell this dude is Not gunna fall out of shape in retirement
It’s not a 500 pound bench when your using a slingshot
500lb bench press with straps they should add. Also all that benching 3in onto blocks doesnt really count
I think he is so good he could lose 40-60 lbs and become a running back.
It would take 3 guys just to get him to the ground 😂
he ran a 4.6 40 yeah could be a runningback for sure
Guys a machine
If that video is him actually maxing than I feel lied to lol. It’s 495lb and he’s using a slingshot which takes 10-15% off so really he’s benching 420-450lbs. Still obviously crazy impressive but I thought I’ve heard him say he maxes 550 which would be a whole new level
He must be so fucking strong, he’s not even that huge and bulldozes 350 pound lineman. Crazy playet
Who here after the super bowl
Aaron donald can u pls stop destroying my cardinals 😭😭😭
100% Natural
Compare him and his physique to DTs of the past. Insane. I mean the HoFs in the 60s, 70s, 80s, even 90s. Christ son
Bruce Smith, John Randle, Kimo Von Oelhoffen, Reggie White, Warren Sapp
Baddest man in the NFL man and strongest lol your reward is seeing him if your a QB slide hell Russ is going to see him next week
1000 lb squats 😂😂 I give um 650-800 respectively which is still ridiculous 💪
Chase from Washington is next
Does he really squat 1000lbs though.
Probably 920Ibs
Probably 800
I’d say mid 700s
I would say not even close... or its a smith machine 1/4 squat
No. Zero chance in hell
Near a 1000lbs squat? What’s near that? I highly doubt he’s squatting more than 500lbs, I love how this is not even researched
I give him 750-800, but not close to 1000 I mean he's probably top 5 most freakish people on earth in his prime but that's still alot even for these 400 lb strongmen
That 500 close grip with a slingshot touch and go
Idk what his wide grip paused raw would be
No football player does pause bench lmao that's so dumb lmao powerlifting rules are broke af fr
@@gavinbarkley1625 a few do pause bench. It's to stop bouncing a lot bounce.
In all honesty bench isn't the best test for nfl strength they need squats and deadlifts or at least power cleans
@@basicmeme1040 I mean as a defensive lineman he definitely needs to be able to "bench and separate" so there's some carry over but imo close grip bench is king for linemen
Best player in the world
Squat over a 1000? Lol really doubt if he hits 600. This is my fav football player & I follow his workouts on ig religiously but 1000 is powerlifting elites
All that muscle and strength just to get pop by a glock in 1 sec🤣🤣🤣
You sound small and insecure, your chick is cheating on you. 😕
It's called steroids. Football players don't get tested.
Y’all talking good about him now, but watch once he has one bad season all of y’all are gonna change. Watch.
He can literally tackle two people at once
On riods af
every top athlete is , you damn idiot
Nah just discipline
@CashNasty should do this workout and diet plan
The will and heart is the driving vice to his success but aging and injuries proof is certain for us all enjoy youth but prepare for aging
He moved those offensive lineman like they weighed nothing
Aaron Donald First Super Bowl win !!!!!
Beast!!!
What happens when natural gifts meet hard work
Basically he’s Mythical Creature I gotta hit the gym harder
Don’t matter how much he lifts he always shrivels up against the Niners!!
....
I see AD using a sling shot right on bro.
His macros for gaining muscle is way off. Some one got the wrong information. You don’t gain muscle with 20% of calories protein.
You had me tell y’all said 1000 squat
He doesn't need an abb routine
He could just do squats which he does
I don't think a single offensive line player can prevent him from getting to the QB