Me too! Enjoying including the morning and evening positive affirmation meditations, great for setting the mood for the day as well as reflecting and reframing
Kassandra I just want to thank you for all your work on these videos. I was suffering with depression 9 months ago I started doing your Yin Yoga videos which have helped me so much. I do them daily, and now it feels weird if I don't do a little stretch. So thanks again for all your work. It means so much to me!
Hi Kassandra, love your videos, we do your excellent beginners yoga sessions twice a week. We’re 60+ and predict that we’ll be beginners until the end! More beginners yoga on RUclips please. Thanks again.
#GoodEvening - I quit smoking last year and felt the stretches during this class really helped release all the muscles that had been stiff for so long - starting at my shoulders and moving right down to my lower back. Thanks Kassandra ❤️🇨🇦
I am so graretful for your yoga channel. You have helped me calm my anxiety. I love that you do the real voice and guidance during the yoga practice because you know what the body needs then and there. I find the voice over videos on other YT cannels not as affective as yours. I always come back here. Thank you Kassandra for giving us these amazing yoga videos :)
Thank you so much for these classes, I can’t believe I made it this far, my flexibility is starting to increase and this wouldn’t be possible without you thank you!
This is my second month doing yoga and I really love it! Starting the day with morning yoga and ending it with this one. Thank you so much Kassandra.😊😊❤❤🎉🎉
Perfect and soothing to my body, heart and soul. I love Kassandra's "clear as de gentle voice with calm, clear instructions I love the background lighting. It's the perfect nighttime wind down routine.
I have been enjoying your evening yoga classes for several weeks. I often do a class more than once. My favorite is evening 3 and I often go back and do that one again! I have learned a lot about how much evening yoga helps my body and my mind lower their tension level. Your classes are helping me a great deal!
Kassandra, you’re so amazing. Every evening I’m feeling super stressy and my mind’s still racing and full of all kinds of things and thoughts, and then somewhere during the practice it just all disappears and by the time the 15 minutes are over I’m so calm and ready for bed. Its magical. I appreciate you SO MUCH ❤ #goodevening
#GoodEvening as a runner, basketball player, and part time yard worker for family, i look forward to a relaxing yoga session every night. Thank you so much!
#GoodEvening Day 16 - I'm a day behind but will catch up this week. In the spirit of things, not going to be too hard on myself 🤭💛 Another relaxing practice. Thank you again 🙏
*Who's ready to flow? Day 16 is a deep stretch. Enjoy! 💞 If you're new and would like to start the challenge from DAY 1 go here👉 **bit.ly/bedtime30*
۱۲۲۱۱۲۱۱۱۱۱۱۱۱۱۲۱
#GoodEvening And, good night...
Thank you Kassandra. Straddle pose was a bit easier this time :) #GoodEvening
This was a very flow slow class really put together to wide down! Loved it! Thanks K!
I am. Although I did the class in the morning, Sunday morning. It’s great to have a relaxing sun-day. Many Namaste.
My day starts with Your 30 day morning yoga challenge and ends with this one...🦋🍃...Thank you kassandra for building my days🤭💛
That's amazing! Thank you for practicing with me :)
Agreee!!!! ✨✨
I’m doing the same.
Mine too! Would love to attend a yoga retreat someday with you all!
Me too! Enjoying including the morning and evening positive affirmation meditations, great for setting the mood for the day as well as reflecting and reframing
Thanks Kassandra
Thank you for being there when I need comfort the most
Good evening Kassandra. Have a great weekend. Namaste 🙏🙏❤️❤️
Good evening
Namaste 🙏❤️
good eve Kassandra. see ya tomorrow...
I joined the 30 day challenge!🎉 #GoodEvening
Good evening kassandra!!! Thank you
Kassandra I just want to thank you for all your work on these videos. I was suffering with depression 9 months ago I started doing your Yin Yoga videos which have helped me so much. I do them daily, and now it feels weird if I don't do a little stretch.
So thanks again for all your work. It means so much to me!
Hi Kassandra, love your videos, we do your excellent beginners yoga sessions twice a week. We’re 60+ and predict that we’ll be beginners until the end! More beginners yoga on RUclips please. Thanks again.
Well done. You go girls ! X
Oh and boys x
Missed a day because I was entirely off mentally. Came back and still trying my best.
Thank you Kassandra!
Thank You Kassandra! 💖🌼
Good evening, Kassandra! What a wonderful thing to do before bed
Good evening!❣️🙏🏼
Good evening 😴
Very good evening and Thank you so very much!!! Namaste!!!
Good evening!
Thank you Kassandra!
#GoodEvening - I quit smoking last year and felt the stretches during this class really helped release all the muscles that had been stiff for so long - starting at my shoulders and moving right down to my lower back. Thanks Kassandra ❤️🇨🇦
Love these evening classes. Thank you, Kassandra. Namaste. ❤️
I am ready to be at peace. Your affirmations are the best 😊
I am so graretful for your yoga channel. You have helped me calm my anxiety. I love that you do the real voice and guidance during the yoga practice because you know what the body needs then and there. I find the voice over videos on other YT cannels not as affective as yours. I always come back here. Thank you Kassandra for giving us these amazing yoga videos :)
Thank you so much Kassandra! 💞
went great thanks kassandra see you tomorrow evening thumbs up 😊👍
Centering flow, thanks again, lovely lady. #GoodEvening
Husband and I are doing the 30 day & night for the second time. This is one of our favorites.
I going to add my name on the “ thank you Kassandra “ list #GoodEvening
Nice relaxing flow thanks kassandra see you tomorrow evening 😊
#GoodEvening Thankful for this 🙏🏽
I'm loving these practices #GoodEvening 🙏🙌
I am loving evening yoga. Thank you so much Kassandra. #goodevening
#goodevening #16for16 Thank you, Kassandra.
Oh boy this was YUMMY
Love love love these evening routines
Good Evening!
#goodevening and thank you! Peace and love everyone!
Good evening :-)
I do the evdning challenge first thing in the morning with coffee....its a gentle way to say good morning to my body....thanks Kassandra
Tx for this relaxing evening session! Namaste!
Thank you so much for these classes, I can’t believe I made it this far, my flexibility is starting to increase and this wouldn’t be possible without you thank you!
Another wonderful session with you Kassandra. Thank you for guidance.
Loving these evening classes ❤️☺️
This is my second month doing yoga and I really love it! Starting the day with morning yoga and ending it with this one. Thank you so much Kassandra.😊😊❤❤🎉🎉
Good Evening and thank you💖🙏
I’m getting a little better every dat #goodevening
Good evening ❤️
Done with the most stressful part of my day #GoodEvening
Good evening)
I really enjoyed this practice; by far one of my most favourite, especially side body stretch variation
Perfect and soothing to my body, heart and soul. I love Kassandra's "clear as de gentle voice with calm, clear instructions I love the background lighting. It's the perfect nighttime wind down routine.
What a great finish to each day. Namaste!
I liked this sequence, thank you, Kassandra!
Loved the stretching #GoodEvening
#good evening…Thank you. I’m loving this!
#goodevening I love that we do so many different stretchy things! Every day is different.
wonderful Friday night with you! Thanks!
I love doing the evening challenge practice with you Kassandra! #goodevening
I have a heart condition and took a break for a few days but i'm trying to get back to it
Fifteen minutes feels quicker every night 💕
Thanks so much for these classes!
#goodevening. Thank you, Kassandra. You are truly a blessing. Namaste.
Day 16 #GoodEvening..Love working on the upper body and then lower section...Great way to gwt ready for a calm sleep...Yolanda from NYC🧘♀️❤👍
I have been enjoying your evening yoga classes for several weeks. I often do a class more than once. My favorite is evening 3 and I often go back and do that one again! I have learned a lot about how much evening yoga helps my body and my mind lower their tension level. Your classes are helping me a great deal!
Hari Om thank you for chanting at the end too
Day 16 #GoodEvening
2nd round...Luv these deep stretches...Feel so relaxed to sleep ...Yolanda from NYC🧘♀️🙏❤
This practice was amazing. Thanks Kassandra
Great one , good evening
IT WENT AMAZING! 😊
Kassandra, you’re so amazing. Every evening I’m feeling super stressy and my mind’s still racing and full of all kinds of things and thoughts, and then somewhere during the practice it just all disappears and by the time the 15 minutes are over I’m so calm and ready for bed. Its magical. I appreciate you SO MUCH ❤ #goodevening
Thank you again fod day 16 of 30 days 15 minutes yoga chalenge❤#Good Evening,,
I was on my feet for over 12 hours yesterday and this was a great class to counteract my tight hamstrings and glutes
Loving this challenge. #GoodEvening
I was hours and hours sitting in homeoffice today so that stretch was perfect at the end of the day! #goodevening
Good evening from Poland ❤️
went really well and refreshing thank kassandra see you tomorrow evening 😊
#GoodEvening as a runner, basketball player, and part time yard worker for family, i look forward to a relaxing yoga session every night. Thank you so much!
#goodeveningI am really enjoying the 30 days . Thanks again, Kassandra.
I’m so grateful for your work!!!! 🙏🏻 You are really helping me to improve the quality of my life/ feel better with myself
#goodevening - loving these gentle evening sessions
Thanks Kassandra. A great, short sweet stretch. A bit sore lately. Perfect
just to ease the body. 👍❤️
Thank you, Kassandra#goodevening
#GoodEvening
Thank you Kassandra🙏🏼❤️
#goodevening I so enjoy doing these classes
#Good evening I loved this night's sequence. So relaxing...
#goodevening
Happy it’s the weekend. Ready to relax
Great stretch calmed me from my active day thanks for your commitment kassandra
Many thanks for this session! Really, really appreciated!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌸🌸🌸🌸🌺🌺
#GoodEvening Day 16 - I'm a day behind but will catch up this week. In the spirit of things, not going to be too hard on myself 🤭💛 Another relaxing practice. Thank you again 🙏
#GoodEvening another peaceful practice,. I love all the affirmations.
This was one of my favorites #goodevening
So relaxing! thank you teacher!
#GoodEvening thank you Kassandra. I love these sessions after a long day.
Great stretch thanks kassandra this is a great challenge see tomorrow evening thanks again 😀
Great finish work out for the day thanks kassandra see you tomorrow evening thumbs up 😊
Wow! My hamstrings are TIGHT. That straddle was hard. #goodevening
I am really loving those 15 mn evening yoga classes!!! They truly make a big difference in my evenings! way more enjoyable than usual! Thank you!!!
#goodevening. Thank you for another lovely evening class.
You are the best!
Lovely class! I did this on top of a watch tower in the forest. Thank you so much.
I love this one! I think I'll do it again in the morning