#Good evening I’m finding some of it quite challenging as I have a lot of stiffness in my body - but feel very committed to it and am hopeful it will help me to be a bit more supple! I especially like the yin yoga. Thank you so much - and Namaste 🙏🏻
When you said too congratulate ourselves for making it to day 15 I cried. I’m so proud of myself to finally be getting my life together at the age of 54. Thank you so much Kassandra! #goodevening “You are never to old to set another goal, or to dream another dream.” C. S. Lewis
Hi Cathy - I'm 69 and have a regular yoga routine. It only becomes deeper and better. The crying is the letting go of what no longer serves you. Congratulations on your coming home to yourself. Also, Kassandras' practices are top notch.
Cathy, I hear ya! Been through some stuff for many years. Between the yoga I am learning and the workouts I am doing, I have not felt this much like me in well never. Its like Ive finally bloomed!
I am noticing that evening yoga is ... I don’t want to say painful but I’m definitely aware that my body is not used to moving like this at night. So It’s probably exactly what my body needs . It is humbling to go from finding ease & strength in my morning practice to soreness and stiffness in the evening challenge. I am confident that making this part of my routine for the long term I will feel more positive benefits with time & patience . Once again thank you for this challenge. It’s have driven me to make this a regular part of my evening routine.
@@BRhymesss also depends pn how much you've moved about during the day prior to doing a yoga session. I find that the days w(h?)ere I haven't taken long walks outside as I'm used to, I'm much stiffer during the yoga evening.
Halfway through! 🤩 I feel very proud of what I've achieved and I look forward to the second half of our 30 days evening challenge. 🥰 What effect am I noticing? That's amazing! My body is requesting the daily session! 😅 I feel my muscles contracted and uncomfortable and my yoga mat is calling me. 😍 It's a time for myself. I'm very grateful for those moments. At the end of the session , I feel relaxed and happy and grounded. 🙏 And I sleep so well.❤ Thank you Kassandra.
Hello form Mongolia 🇲🇳 #Goodevening “I am connected to my power center” I’m on the half way so keep moving forward. Wish me luck and I wish you joyful and good night
So. I heard your affirmation and the questions around our power centres, and it changed everything for me in some really hard moments. I repeated it for days, and then forgot the exact wording, and needed to search for it -- found it!!! Know that it is really beautiful and powerful these questions, and the affirmation - "I am connected to my power centre." Much love to you and all you offer here, big time !!! XOXO
#GoodEvening 15 days of nightly yoga. I felt a bit emotional when doing the complete shoelace. Instead of lacing my arms, I wrapped it around myself reaching for my shoulder blades. It felt like such a tight, warm and loving hug that my body was giving me. It was the best feeling I could give myself. Thank you Kassandra for giving me this.
Good evening Kassandra! Busy mom with three kids here... I’m only halfway through this yoga challenge and already feeling more flexible and relaxed at the end of the day! Thanks so much for the needed me time! 🧘♂️
My 10 year old son and I are doing it and are absolutely loving it. We can’t wait until night time every night. He is sleeping great and is encouraged by the progress he sees. I have been practicing yoga for many years and I love that I can share this with him. We love your channel!!#Goodevening
#GoodEvening Day 15. LOVING this challenge. Really helps me to calm down and let go of the day that's done. "There's nothing left for you to do" is great to hear. Thank you again and see you tomorrow. 💗 🙏🏻
The hip opener stretch tonight (might have been full shoelace) made me cry. I hadn't even realized I needed to. My hips were very tight and the pain I was holding there apparently needed to be released. This challenge makes me feel physically (and mentally before bed) amazing & I also feel stronger and more powerful. Thank you Kassandra you are very special
My mom got me started in this evening series with you. I am glad she did! I have been doing yoga for 20 years, and haven’t practiced at night in 18.5 years so this is a delightful return to an early love. Thank you for sharing your talents and time and bringing my better sleep and easier mornings … I am not a morning person 😅(insider secret: get up before everyone else and have tea and biscuits, and do yoga. You will be more tolerant of your flat mates during the morning preparations). Thank you, again . Xxx
#GoodEvening Half way there and I want this to continue forever. I know I am not a 100%, but I am 100% proud of myself for trying my best. Thank you Kassandra!
#GoodEvening- I’m really enjoying the evening practice, not only to release the tension my body has accumulated throughout the day, but also to let go and arrive at a more peaceful and open place mentally. Thank you so much Kassandra!
Your bedtime yoga series is a classic. I keep doing it over and over. This time around instead of trying to remember what day I’m on I just do the same class as the day of the month, so today, Oct 15, I did class 15. Some days I miss a day, but I’m ok with that. Thank you, Kassandra. Sending you gratitude 🙏 for these short and sweet practices. My body feels good, my mind relaxes and I can drift off to a good sleep. Namaste & #goodevening
*HALFWAY THERE! 😍 What effects are you noticing? Are you enjoying the challenge?*
Yes. enjoyed every day with your evening movements
#Good evening I’m finding some of it quite challenging as I have a lot of stiffness in my body - but feel very committed to it and am hopeful it will help me to be a bit more supple! I especially like the yin yoga. Thank you so much - and Namaste 🙏🏻
Feeling more relaxed even before the practice, so this has been more than i wished for. Enjoyed the challenge so much. Thank you.
I haven't been doing every evening practice, but when I do, it helps me to clear my mind and relax for the rest of the evening. Amazing. Thank you!
Way more flexible and mh back doesn't hurt as much 😭😭😭 finally!
When you said too congratulate ourselves for making it to day 15 I cried. I’m so proud of myself to finally be getting my life together at the age of 54. Thank you so much Kassandra!
#goodevening
“You are never to old to set another goal, or to dream another dream.” C. S. Lewis
Hi Cathy - I'm 69 and have a regular yoga routine. It only becomes deeper and better. The crying is the letting go of what no longer serves you. Congratulations on your coming home to yourself. Also, Kassandras' practices are top notch.
🤗💚
GOOD JOB! I am proud of you :D
Congrats Cathy 💝💖!!! BTW tomorrow is my 54th Birthday 😉
Cathy, I hear ya! Been through some stuff for many years. Between the yoga I am learning and the workouts I am doing, I have not felt this much like me in well never. Its like Ive finally bloomed!
#good evening.i enjoy all of the 15 days yoga.
This series is the best yoga series of all time
#EveningYoga. Thank you once again
Great work out thanks kassandra see you tomorrow evening 😀
Thank you very much #GoodEvening
I am noticing that evening yoga is ... I don’t want to say painful but I’m definitely aware that my body is not used to moving like this at night. So It’s probably exactly what my body needs . It is humbling to go from finding ease & strength in my morning practice to soreness and stiffness in the evening challenge. I am confident that making this part of my routine for the long term I will feel more positive benefits with time & patience . Once again thank you for this challenge. It’s have driven me to make this a regular part of my evening routine.
Ditto. I'm all wired and jittery by the days ending.
Wow I’m the complete opposite! I’m so much more flexible at night vs in the morning feeling so tight and stiff! Interesting how bodies differ :)
@@BRhymesss also depends pn how much you've moved about during the day prior to doing a yoga session.
I find that the days w(h?)ere I haven't taken long walks outside as I'm used to, I'm much stiffer during the yoga evening.
#good evening half way through
Loved this one thanku
thanks kassandra this was a great work out see you tomorrow evening have a great evening thumbs up 👍 😊
#goodevening thank you, Kassandra! I will see you again tmr! Goodnight! Namaste! 💗
Good evening & good night - off to bed now. 😌
Halfway through! 🤩 I feel very proud of what I've achieved and I look forward to the second half of our 30 days evening challenge. 🥰 What effect am I noticing? That's amazing! My body is requesting the daily session! 😅 I feel my muscles contracted and uncomfortable and my yoga mat is calling me. 😍 It's a time for myself. I'm very grateful for those moments. At the end of the session , I feel relaxed and happy and grounded. 🙏 And I sleep so well.❤ Thank you Kassandra.
Great work before bed thanks kassandra again see you tomorrow evening
#Goodevening- Ingrid and Arley so appreciate the 30 day yoga we are doing with you program. It really helps
So glad I’m doing this challenge in tandem with the morning one! At 64, I feel in tip top condition after 15 days! Thank you Kassandra 🙏🏻#GoodEvening
namaste...?? more like namaSLAY!!! Kassandra, you kill these evening yogas everyday. God bless you.
#eveningyoga thank you dear🌹
Literally cannot start or end my day with Kassandra guiding me through a practice😂
#GoodEvening - Today I weeded in the garden for 7 beautiful hours, ☀️😎 this class was a perfect stretch . Thanks Kassandra ❤️🇨🇦
#Good Evening. Looking forward to the next 15 days of the bedtime yoga challenge.
Day 15 #GoodEvening..Yayy..another half way mark...Thank you Kassandra...Yolanda from NYC🧘♀️🙏❤
love the deep stretching thanks kassandra see you tomorrow evening
Day 15...love these 30 day challenges in 20 minutes...
#GoodEvening I look forward to each day for each new yoga challenge. Looking forward to the next 15 day!!!
Hello form Mongolia 🇲🇳 #Goodevening “I am connected to my power center” I’m on the half way so keep moving forward. Wish me luck and I wish you joyful and good night
Thank you! My husband and I love your videos! You are fabulous!!!
Thank you Kassandra for sharing your love for yoga with us #GoodEvening
Half way,!!!!! Feeling great
Thank you, Kassandra, you are the best!
#EveningYoga I made it through half way! Yay! I got this!
Thank you so much for this yoga practice me and my sister are so happy to be part of this 💟
Vielen Dank grüsse aus der Schweiz
Thanks so much...doing this challenge with my teenage footballing son. Great for body, football, family sharing and heart. Yayyy.
#eveningyoga. I am really enjoying the stretch at the end of the day. My body looks forward to it now.
Love the evening yoga! It makes me start yawning and I fall right to sleep afterwards. 😊
So. I heard your affirmation and the questions around our power centres, and it changed everything for me in some really hard moments. I repeated it for days, and then forgot the exact wording, and needed to search for it -- found it!!! Know that it is really beautiful and powerful these questions, and the affirmation - "I am connected to my power centre." Much love to you and all you offer here, big time !!! XOXO
#goodevening haven’t miss a day and not planning on missing any!
Perfect for a cold winter night 🐴🙏💚
#GoodEvening 15 days of nightly yoga. I felt a bit emotional when doing the complete shoelace. Instead of lacing my arms, I wrapped it around myself reaching for my shoulder blades. It felt like such a tight, warm and loving hug that my body was giving me. It was the best feeling I could give myself. Thank you Kassandra for giving me this.
You are the best yoga teacher ever. Nobody else I've watched gives these clear instructions and with such calm voice 💝
Love ending my day with you. Thank you, you are so special.
#GoodEvening
Thank you Kassandra for these relaxing stretches
#good evening - another perfect yin class, so much for this
Good evening Kassandra! Busy mom with three kids here... I’m only halfway through this yoga challenge and already feeling more flexible and relaxed at the end of the day! Thanks so much for the needed me time! 🧘♂️
Day 15...halfway....Yayyyy!...Tonight's class helped me with my half shoestring pose.....Yolanda from NYC🧘♀️🙏❤#GoodEvening
#GoodEvening. Shoelace pose was my favourite. Namaste. x
#GoodEvening The best 15 days! Thanks Kassandra
My 10 year old son and I are doing it and are absolutely loving it. We can’t wait until night time every night. He is sleeping great and is encouraged by the progress he sees. I have been practicing yoga for many years and I love that I can share this with him. We love your channel!!#Goodevening
Love this bedtime series! The videos are the perfect length for the end of the day
#GoodEvening and thank you for helping me find my center
You are a legend Kassandra!! Thank you for this challenge. It's fantastic. Love Rachael from Australia 🦘
thank you Kassandra fro this challenge, day 15 was very much enjoyed. #GoodEvening
Goodnight! Amazed when you do that cross-legged sit and fold.... I can't even come close!
Congrats fellow yogis! I’m loving this challenge so much.
#good evening. Thank you for the past 15 nights. I look forward to the rest.
#GoodEvening proud of myself having been halfway through
Wow half-way done already. Loving the nighttime challenge. #goodevening
#Good evening - I'm loving these 15 minute night time yoga classes. Thank you so much Kassandra. I'm so glad I found you. Namaste!
I totally managed to cool down and relax after a long day. Thanks Kassandra! #GoodEvening
#goodevening I'm doing this challenge with my 10 year old son. I love watching him get excited about yoga. Both of us are enjoying this challenge!
congrats on making it this far, everyone :)
This is making such a difference gir me! #GoodEvening
#goodevening thank you so much! 15 days!! Im so proud of my achievement
#Goodevening What a great practice after a long hike in the PNW. Thank you Kassandra.
Halfway there! #goodevening
Thank you. I really like your classes. Namaste
#GoodEvening.
I am connected to my magical core.🤸🏽
Namaste ✨
Night 15! Good Evening.
#goodevening - Thank you very much for this Yoga Challenge!
Many greetings from Germany!
Thank you, Kassandra #goodevening
Namaskaram. Thank you Kassandra. Second go around. #GoodEvening
#GoodEvening thank you Kassandra. 🙏❤️
#GoodEvening Peaceful evening stretch. I find I’m sleeping better every night. Thank you. 🙏🏻
#GoodEvening Day 15. LOVING this challenge. Really helps me to calm down and let go of the day that's done. "There's nothing left for you to do" is great to hear. Thank you again and see you tomorrow. 💗 🙏🏻
#GoodEvening Halfway and I love each evening yoga challenge❤
Found a moment of deep connection in this session. Pace, tone, and postures sync so well.
#GoodEvening shoelace pose is sooo hard! I look like a pretzel trying to do it lol but I'm here for it! Good night all, namasté from Spain
Thank you Kassandra. Very much appreciated.🙏
The hip opener stretch tonight (might have been full shoelace) made me cry. I hadn't even realized I needed to. My hips were very tight and the pain I was holding there apparently needed to be released. This challenge makes me feel physically (and mentally before bed) amazing & I also feel stronger and more powerful. Thank you Kassandra you are very special
#GoodEvening! These 15 days have been amazing! Thank you!
#Good Evening! Half way and feeling great!
Weeee I’m so excited to have made it this far! I am really enjoying the ride. Every day, I look forward to my link email. Thank you Kassandra 🙏🏻
#GoodEvening tonight really helped relieve my migraine!
My mom got me started in this evening series with you. I am glad she did! I have been doing yoga for 20 years, and haven’t practiced at night in 18.5 years so this is a delightful return to an early love. Thank you for sharing your talents and time and bringing my better sleep and easier mornings … I am not a morning person 😅(insider secret: get up before everyone else and have tea and biscuits, and do yoga. You will be more tolerant of your flat mates during the morning preparations).
Thank you, again . Xxx
Thank you beautiful angel yogi queen
#GoodEvening and Namaste 🙏💜
Another lovely and soothing class. #GoodEvening
#GoodEvening Half way there and I want this to continue forever.
I know I am not a 100%, but I am 100% proud of myself for trying my best.
Thank you Kassandra!
This really did do wonders for my sleep and happiness! So happy do be at Day 15!!! #goodevening
#GoodEvening. Thank you for another wonderful yoga session.
15 amazing days. Thank you Kassandra!
Always love your videos Kassandra. My husband and I are loving our yoga journey.
What a difference it makes when I make time for this in the evening - thank you, Kassandra.
#GoodEvening, half way there already and I'm loving it
#GoodEvening- I’m really enjoying the evening practice, not only to release the tension my body has accumulated throughout the day, but also to let go and arrive at a more peaceful and open place mentally. Thank you so much Kassandra!
Appreciate these evening classes! Thank you!
Thank you again for day 14 for 30 days yoga chalenge❤ #Good Evening,,
Your bedtime yoga series is a classic. I keep doing it over and over. This time around instead of trying to remember what day I’m on I just do the same class as the day of the month, so today, Oct 15, I did class 15. Some days I miss a day, but I’m ok with that. Thank you, Kassandra. Sending you gratitude 🙏 for these short and sweet practices. My body feels good, my mind relaxes and I can drift off to a good sleep. Namaste & #goodevening