Powerful Low Impact HIIT Workout (No Equipment)
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- Опубликовано: 25 авг 2024
- Today's Low Impact HIIT workout is powerful, effective and super sweaty! No jumping and no equipment needed to perform each HIIT exercise so you can workout from anywhere and Get. It. Done. Remember low impact does not have to mean low intensity - give it your all and just do YOUR best!
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Workout Breakdown:
Warm Up
4 Low Impact HIIT Circuits (40s work + 20s rest x2 rounds each)
Equipment Needed: exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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y’all admit it that heather creates the best HIIT all over youtube, she helps us being stronger and healthier version of ourselves. So thankful for all her efforts💚💚
Fully agree
Yes!!
I'm 16 weeks pregnant and i'm still doing your low impact workouts, can't wait to do this one:) . Thank you, Heather.
Way to work Mama!! 💪
Hell ya mama! I'm not the only one💪. I turned 18 weeks today. Congrats babe!
That’s so awesome! I plan to workout as much as I can when I get pregnant someday (in the far future haha), this is really inspirational❤️hope you both have healthy, happy babies!!!
You mamas are awesome! I’m also 16 weeks and doing the monthly calendars minus the abs. Heather, you should do some prenatal workout playlists!
I'm 30 weeks pregnant and I love her low impact workouts! So good for mama & baby!
Thanks Heather! This was a perfect Sunday workout. Didn't feel like jumping around but still wanted to get my heart rate up. This definitely fit the bill!
For anyone who is interested, here are the exercises (excluding warm-up and cool down):
CIRCUIT 1
1. Side lunge & twist (right)
2. Side lunge & twist (left)
3. Inchworm push ups
4. Plank reach combo
5. Leap frog
CIRCUIT 2
1. Deadbug
2. Squat & side lunge
3. Plank kick through
4. Chair pose & squeeze
5. Side to side punch
CIRCUIT 3
1. Deadline & lunge (right)
2. Deadline & lunge (left)
3. Walking plank taps
4. Squat & kick
5. Squat jacks
CIRCUIT 4
1. Speed skater
2. Windmill lunge
3. Plank toe taps
4. Bear push ups
5. Burpees
Thank you for never forgetting us Low Impact exercisers!!
Who dislikes this??? This is the best treatment for my anxiety, better than any pills!!!! Good God this one was so good!!!! Come on people you can do this!!!!!!!!!!!!! Thanks Heather!!!! 💪🏾💪🏾💪🏾💪🏾
🙌🏽🙌🏽
Am I the only one who just LOVES the first song that plays!!! It just helps me want to workout when there is awesome music 🤩👏
I’ve been working out for the last year and I’ve been through every single fitness influencer and Heather is my absolute favorite!! I feel like I can keep up and she is just real, like the moments when she looks at the camera and shakes her head like “yep this is tough!” Thank you so much Heather❤️😍✌️
Aww thank YOU so much!!
@@Heatherrobertsoncom 🥰❤️🥰❤️🥰
Summer State of Mind👍🏻 I am literally singing while doing the warm up
I agree! My fav as well!❤😍❤ Then at the end she gives that look again like, Yep, we killed it!
It was tough! Don’t let a Heather Robertson “low impact” fool you... I did this yesterday and I am totally feeling it today!!! ❤️🆘🤪
Heather is my favorite workout youtuber. Discovered her at beginning of COVID.
I’ve been in the best shape of my life thanks to you, my confidence and mental health has improved!!!xo
Ditto that!
Best workout youtuber! Absolutely amazing!!!Thank you so much!!!
Same!!!!!! Can’t believe what insane shape I am in, more so than running for a decade.
My too
this was amazing Heather!!! I love that you combine not only knee bending cardio pumping moves but also body weight holds. Cardio and strength building AND no joint pounding. FULL ON SWEAT SESS included!!! Like the new music as well. You are a blessing to so many of us. Thank you.
Low impact for Heather does not mean low intensity. Loving these workouts.
This is an all time favorite! High training effect and easy on the bod! Love that you complete the entire workout @HeatherRobertson that's what makes you relatable and authentic!
Hi Heather! I have been doing your workouts for 7 months. Now you are part of my life, my body has changed possitively, I started with 12 weeks program. Thank you Heather
I lost 9 pounds because of you thank you very much❤️
as a person with knee replacement thank you thank you for these low impact HIIT workouts - gotta get the sweat on and stay in shape on days when biking isn't an option. so appreciate this!
You are so welcome Katie!!
Love the balance, variety, slow burn, and challenges along the way in this extended session. No equipment? No equipment NECESSARY. You're the best, Heather. Thank you sharing your practice! Namaste!
I am so grateful for Heather while being so isolated at home. Thank you.
😭❤
Heather you are amazing!! I am following your 12 week program (currently on week 6) and I do these other posted workouts on “rest days.” Down 16 lbs already since end of January and I feel so much healthier and stronger!! Thank you so much for pushing me every day.
Well done girl! You're doing amazingly! xx
Awesome and tough with great new moves! Your low impact no equip workouts are harder than the ones with jumping and weights. So many compound movements to really challenge you. As always, you rock Heather and thank you!
I agree, this is harder, I was so drenched in sweat I could hardly see LOL! Great workout!
Well, well, well… My Momma always told me that reading was fundamental. I saw that “Low Impact” and I thought, “Oooh, easy peasy lemon squeezie!” But POWERFUL was the operative word in that title y’all. WHAT WAS I THINKING! This IS our beloved Heather for goodness sake. It kicked my booty but I absolutely LOVED IT!🥰
This workout was much more exhausting for me than some other HIIT or tabata workout... thanks for kicking my butt without making my downstairs neighbors hate me :D
You are so welcome Nina!!
Your low-impact workouts always gets me so revved up to just go and get it done! Thank you for yet another great session!
After not doing HIIT for a couple of weeks, this is exactly what I needed to jump-start my workout routine. Glad I picked this video today. 😊
I really liked this one! Loved the length and low impact is awesome on a Monday, thank you so much for all you do!!
This are good for overall body! Legs, arms and abs!! 🥰🥰🥰 i have challenged myself for not missing any of the workouts!!
I cannot express how thankful I am that you, Heather, create such amazing workouts. Whenever I feel depressed or have a lower self-esteem, I click on the video and everything gets better. Thank you...🖤
The last set kicked my ass!! Following the 6 week low impact series to lose the baby weight and I’m almost back down to my pre-pregnancy weight!! Awesome workouts!!
I LOVE this workout - I am traveling so don’t have weights and can’t jump, so this was perfect - worked up a sweat, intense but low impact and no equipment. Fabulous, thank you Heather!!
I love how you set up your workouts and keep them so diverse, switching up the number and length of circuits, number of rounds etc. in each one. I‘ve been doing your workouts (started with your 12-week-program) for about a year now and I‘ve never felt so good! I look forward to them everyday and feel healthy and fit 💪🏻 thank you so much for all the hard work you put into your channel and for providing these amazing workouts for free!!
Heather I wanted to say thank you for all of the hard work you put into these workouts. Last November I started your 12 week program and have been doing a mix of your videos and other workouts since finishing that and today I was doing this workout and realized how far I've come. November Jasming couldn't have done this workout without pausing it and modifying most of the plank exercises. I have upped the weight that I use when working out and feel better about myself. I wanted to thank you for creating this content and helping me and others stay motivated and healthy. Thank you Heather!!
Hit a new HIIT record with this workout. Great workouts as usual thank you
Heather's workouts are all so versitile and she caters to everyone's needs and requirements .. just brilliant! x
Came here because I was too hungover to jump. Left glistening and feeling fabulous. Thank you Heather for another great workout
Quit that sh**. I did and I will never have another hangover again! #soberaf
this is one of the best low impact HIIT...when no jumping and no equipment can burn more calories rather than the same duration of HIIT with jumping and equipment...please create more workouts like this...thankiesss...
This is my favorite workout. It’s easy on my knees but still very challenging. Those plank kick-thru’s have transformed my core!!
Thank you, for your hard work and these videos!!
Thanks for making such great low impact workouts! I have a hip injury and can't do a lot of jumping. Most of the low impact workouts on line I have found are too easy. I'm so glad I found yours! They are super challenging and just what I needed during this time of lockdown! Thank you!!!!!
I haven't worked out in two weeks... This workout was a great get back into it routine! Heather Roberts is 1 of my fab 5's go to RUclips workouts. Great workouts I see people trying to copy but you got it .
Thank you, Heather! I'm a 9-year, stage IV, rare cancer patient, and you've been an ongoing inspiration in my recovery! Feeling strong. xo
It is an honor to be a part of your recovery!🙏 I am so thankful you have found a way to stay moving during your battle. Keep strong 💪💪
Oh my goodness... I love ❤️ this workout so much. I’m a teacher and have to be at work at 7am. I actually enjoy waking up at 4:30 for this! Thank you!!!
Whooot! Full length. Thank you, Heather!❤️
What a unassuming and powerful sweat session. I love the music, your creativity and just this whole session ! Amazing . Thank you again from the bottom
Of my heart ❤
Thank you Heather ❤️
That was easy....said no one ever 😂 Heather your low impact workouts are the absolute best 🙌🏻 even without equipment I still found myself out of breath & covered in sweat 😅👌🏻 so grateful to you for all the workouts you give us & the hardwork you put in🙏🏻
True story! Thank you Heather :)
Oooooo, can't wait to do this!
I had a thought: Can we have an all-standing (no floor work) cardio workout?
Great idea Liz - I shall add it to the wish list!
@@Heatherrobertsoncom was also wondering if it would be possible to have some low impact workouts like in a chair or something for people with injuries. My mom and I are devoted followers of you, but she recently injured her knee and is really down about not being able to do a lot of the workouts now.
Also we really thank you for all your awesome workouts, she has lost over 40 lbs since we started working out with you in 2019, and I’ve built so much endurance!❤️
Whenever I'm feeling crappy Heather comes through with the sunshine 🌞 🤍
Really appreciated this one today. Wanted to sweat and feel like I had worked out hard, but didn't want the jumping or equipment. Just the ticket!
I'm dealing with a knee injury and your low impact workouts have been so essential and effective. I combined this one with another of your low impact workouts and I feel so accomplished. I'm healing physically and mentally from the last year + and I won't give up. Thank you for helping me follow through with choosing me
I love your workouts. I’m 64 with bilateral knee replacements. Unlike many of the over 50 workouts I have tried, yours actually challenge me and result in a great sweat sesh!!! I still like those less challenging videos but yours really help my weight loss and activity goals. Thank you.
More like this, please!! I’m in love with 40 min HIIT! The April calendar has been totally awesome! Thank you Heather! 💗I recently completed my first solo mountain ridge trek, 17 miles in under 4 hours...not the fastest, I know, but it felt awesome!!! Feeling strong and courageous because of the efforts of this awesome woman🙏🏼🌈🌱💗🏃🏼♀️
Wooo! Girl you should be so Proud!! 🏔 🧗🏼♀️💪
Awesome low impact hiit!!! Many thanks Heather
Great way to start my Monday. Awesome workout 💪🥵😅👏. Thank you Heather 😊
a year later low impact progress report. I VOLUNTARILY added some high impact variations to increase cardio - love the combo - mostly low impact with bursts of high when I am ready for them. xoxo
Anyone else crack up at themselves getting the windmill lunge in rhythm at first 🤦♀️😂. Awesome workout as always 👍🏻😊.
Really enjoyed doing this one. Thanks for the longer workout. Super love the low impact. Feels good to sweat this much.
Fabulous workout, I appreciate your low impact workouts for my 61 year old body soooo much!
Hi, Heather! My name is Martina and I’m. big fan from Brazil. I discovered your workouts in January 2021. I have completed your 12 week workout and have been following your daily posts since then. I’ll turn 50 this years and have always exercised. Since the beginning of the pandemic I have tried different platforms and I’m really enjoying your programs. Thank you so much for helping us through these tough times. Keep it up!!! 👏🏻👏🏻👏🏻
Loved the workout, loved the music. Very complete.. very satisfying workout. Thank you👍
My joints are loving the low impact! Plenty sweaty for sure!
I did it and non stop sweat is pooling around me. Low impact but not any less effective. More of these types of workouts and duration, please. Thank you!
I’m getting stronger, thanks to you, Heather. Did not need to modify at all! I’m 56 and close to my best self. Always strive to do a little better. Ready to conquer my day!
Heather puts thought into shaping every programme and shaping us into fitter versions of ourselves!
This was INTENSE! But it was just what I needed to shake off these blues. 💜
I did this workout while fasting in Ramadan! It was great, thank you, Heather!
“POWERFUL” Low Impact HIIT I look forward to your workouts because you really “WORK US OUT “ and we see Results! THANK YOU! ❤️🙌🏾
Never underestimate Heather's Low Impact HIIT workouts! 😍😍😍
Heather, you mean a lot for us!!!! Thump up for all you offer!!!! Bye!!!
This is now my favourite low impact, no equipment workout. ❤️
FIREEE. who says you need to jump to get an intense workout
Best workouts with no equipment are only in this channel! Love this one!!!!
Coming back from an ankle and foot injury and your low impact workouts have been amazing! More please... keep them coming! A tough work out 🥵
AmAzing burnt 350 calories 😭😭😭🥰🥰! Did this after Caroline’s heat upper body .. sweating buckets !
omg how good calorie burnt! what’s your weight & height 🧡🥰
@@dsenakaplan I use Fitbit charge 3 .. I weight 67.8 Kgs and I am 4”11
Heather's workouts are one of the best ones out there. But as for her low-impact HIIT's, hers is THE BEST. As an athlete who has several knee injuries as well as ligaments problems, I am counting the days for this kind of workouts of hers. I have my own H. Robertson youtube workouts playlist for that
Yes!!! Low impact does not mean low intensity! Thank you Heather !
Working out consistently has always been a challenge for me. You make it so much more approachable! This is my 15th straight day with you, Heather! I was aiming for 2 weeks but now I'm going for a full month! Thank youuuu!
Thank you for another killer low impact workout ! I am totally exhausted 😩
Nothing like a sweat-in-the-eyeballs low impact HIIT to start hump day! Thank you as always, Heather!!
Loved this workout! Added a little weight and jumps to some of the moves and hit 300 cal. Thanks Heather! 😘
I’m loving these low impact HIITS! I’m still able to get a good sweat going while keeping it easy on the joints. I’ve been doing your workout calendar for a few months now and it’s crazy how much longer I’m able to hold those planks and push ups!
Never underestimate the power of exercise on your mental health. My first proper workout since having a hysterectomy at the start of January, and I feel so good after that. Thanks Heather
Thanks for this Heather! I was not able to work out for the whole month of December and then when January 2022 came, I was Covid positive and right now currently recovering. This is the best suitable workout for me right now. Will use all of your low impact workouts till the end of January until I can get back to my old high energetic workouts.
More intense than anticipated and I loved it!
Yet another fabulous LIHIIT sesh! Paired it with her recent total body stability workout and finished with the newest 10 min ab. Feelin' strong!
I must say Heather never ceases to amaze me....even though it said Low Impact I was sweating and I really felt like I got a good workout in without over exhausting my body with all the jumping. Active cal 290. This is perfect for a sore day or even an active rest day!
Love this workout..no jumping and repeating one time only. Just finished my workout Saturday morning. Thank you
@Heather Robertson... You literally have every workout that I could ever want/need.. Love ya girl!
This is without a doubt the most intense low impact no equipment workout I’ve ever done. I was literally dripping sweat & burned 25% more than I do with most workouts, including high impact routines with weights! Wowzer Heather 😅😂💪🏾 Adding this one to my fave workouts playlist! 🔥💗🔥
Thanks Heather for this amazing sweat sesh. May Divine grace be with you always ❤️💕
So much variety in your workouts they're great I never know what's coming next. I never get bored.
This one was BRUTAL in the very best way! Will have to redo. Thanks, H!
I did this workout tonight when I got home.Love it! In case no one told you today..You are AMAZING Heather..thanks for all you do!
Loved the variation that kept me moving .
Wow! I am doing this a year later in my office on my lunch break thinking it would be an easy midday workout. Boy, was I wrong! I need a shower!
Heather makes the best low impact badass workouts! Super challenging but fun!
Your HIIT's are awesome. I'm dripping sweat and ready for the day.
Totally forgot to post a comment yesterday due to having to switch from viewing on my phone to my computer due to my little one. Always a favorite due to adding a little challenge to each circuit!! Thanks!!
Loved this one so much!! Thanks for the great sweat Heather!
Thanks for being easier on our knees but still making us sweat and feel the burn while toning our muscles!
This was fabulous, Heather! Love no joint damage and high intensity combined!!!
Low impact hiit workout videos are my fav!
I saw this and immediately checked it out. I’ll be doing it on Thursday, cardio day! Can’t wait!! Thank you!!!
Great one! All sweaty and "impacty", felt awesome. Thanks a lot, Heather.
Exactly what I need! I have just been diagnosed with adrenal fatigue & PCOS. I'm not allowed to do any high impact exercise for 6 weeks 😪
I’m so happy this works for you Elle! 🙏🏽