10 Minute Bodyweight Circuit
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- Опубликовано: 8 июл 2024
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Quick and effective 10-minute bodyweight workout that is harder than it looks. Perform 10 reps of each bodyweight exercise one after the other for 10 minutes straight. Complete as many sets as you can
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU 
Хобби
1 - Push Ups
2 - Squats
3 - X - BODY Mountain Climbers
4 - Burpees
5 - Leg Raises
6 - Renegade Rows
7 - Jumping Lunges
8 - Table Top Toe Grabs
9 - Buzz Saw Planks
10 - Jump Squats
Bro!!! 고마워!!^^
1. Push-up
2. Squat
3. X mountain climber
4. squat thrust
5. leg raise
6. Plank arm rise
7 Junplunge
8 cross toe tap
9 moving plank
10 jump squat.
I like your style and the fact that you actually respond to comments and engage with your audience, it is so important and many out there miss this critical aspect! Keep up the great work and thank you for sharing your work with us.
You've Been making quality workouts since my fitness journey started almost 6 years back thanks funk
I'm starting as a MMA gym instructor and I just found this Chanel . I just love it it's really helpful great!
Just use it after workout. Brutal as finisher :-)
3 reps and a half in 10 mins, I hope to improve. Thanks a lot Funk for your work!
I did this today. I'm a 58 year old CrossFitter. Gym is closed thanks to Covid so Funk and his workouts have been fun.
I did 290 reps in 10 minutes.
I can get through this 3 times in 10 mins. Excellent workout!! Extremely quick and effective.
Barely 10 mins. Brutal! Definitely doing again! Just coming off of knee surgery at almost 50. Have to get movin' ! Thanks Funk!
Funk, thank you so much for this killer workout! Now I will be starting to do this 30 minutes just about everyday to increase my strength! Thanks again, this will really help me with basketball as well!
I took 12 min to do 2 sets.feeling really pumped. kickass workout.thanks funk roberts.
i was unable to go back to my muay thai camp to train because of busy work schedule.. but founding this video and other of your workout vids it really helped me to maintain my tip top shape..:D I'm doin it like a boss :D thanks a lot Mr.roberts!!
Thanks Funk I'm really enjoying your work !!!
This is one of my favourite workouts!
Wow! I'm definitely trying this! Thanks for sharing this amazing technique!
Thank you Funk Roberts !!
It’s a killer body work out
Great thing there’s no weights
All body ... no excuses 👊🏽👊🏽
Workout will get done this weekend. Thanks Funk!
Your style is so inspiring...I am going to try this...from today...thank you...
Those renegade rows are a killah. I've been doing this for 2 months everyday and it works a charm. Chur Funky Roberts.
Wicked workout Funk, you kicked my ass with this one. I'll be adding this to my weekly routine. Love your videos
I love this workout when I am traveling to teach seminars. This is awesome and goes along great with my nutritional program! Thanks for putting this together Funk---
Dr. John
I barely did 2 sets Funk. This is hard core! Love it!!
I love this video its intense and it contains the muscle confusion I was looking for!!!
awesome program. great stuff. thank you mr roberts.
Love your channel will do those work outs thank you funk Robert
10 Reps Each:
Push ups
Squats
Mountain climbers
Burpees
Leg raises
Renegade rows
Jumping lunges
Table top toe grabs
Buzz saw planche
Prisoners jump squats
You are God
Sounds like a torture list.
Abdullh Albadani o
I was about to watch the video and write them down when I went to copy the comment, i saw yours lol thank you!
Can you do this same exercise routine every day and it be affective?
3 rounds 10 minutes and 50. Let's go!!! Thanks for sharing Mr. Funk!
Funk, Great Job as usual. Man you are killing it.
Great guy. Thanks a million. From Morocco.
first time doing it: 2 rounds in ten minutes...and drenched in sweat! thanks, Funk!
Best on youtube. So much love🧡🙏🏼
2 sets done..thNk u very much for the amazing workout...keep it up pls! God Bless
thank you very much! I will do this kind of training every morning
Awesome workout I have seen ever
I like this. It's bounded by time not a number of sets, which is great because I can see improvement over time.
Thanks 🙏 coach 💐
I find this circle workout is the best & easy to memories amazing video thanks a lot 💪💪💪👊👊👊
You are the best at workout
Awesome videos! Love to try it on the next day. Thanks!
Great tutorial ☺
Thank you
Blessings and more Blessings
I do this every day as a long haul trucker.
It works!
Thanks bro, great workout!!!!
What a nice guy great energy
Usually when I only have 10 minutes to workout I just jump rope for 10 minutes straight, but I'm going to try this.
Thank you for sharing this 10 Minute workout!
This guy knows how to workout!!! that’s how pretty much I workout. Fatigue the muscle rip the muscle fibers increased gains.
Did 4 rounds,i feel amazing,thank you funk.
Love this! Use this for my morning kickboxing fitness HIIT portion. Thanks, Funk!
Great workout, 1st time doing it. Thanks Funk. Over 50 and still trying to get it in.
just doing the Max 30 at the moment and all these moves are in it, makes me more motivated to stick with it.
Great work out Funk,thanks,,
Funk great workouts Sir,keep thanks for the great content and information! Blessings
You are great funk awesome workouts I was searching for this kind of stuff for a long time
Thank you!
Looks very good, thank you
Can't wait to get home and try this.
Just shy of the 10 minute mark. Last couple of movements went over in my 3rd set! Short and sweet. Good one!!
Superb thanks. Pls upload more videos like this
Great sir
It look like fun to challenge your self thanks for sharing your info
You're a beast... Love the workout
Thank you
You continue to amaze me Funk...1max14 continues to (Getting it done) 4 life...thanks
Did one set in 8 minutes with 50 jumping jacks warm up. Nearly died. LOVE IT. Thanks Mr. Funk.
Wow..you are amazing.. You just earned a subscriber!
Wow awesome workout just did it for 3 rounds good stuff OSS 👊🏼
Thank you Funk, this kicked my ass. Really appreciate you sharing this bro
Brother you are amazing!!!
I have been using this at my thaiboxing class as a finishing exercise, really great rutine! Even our most elite boxer found it's challenging to finish 3 sets in 10minutes.
Nice workout Roberts💪
I do really enjoy Funk workout program, thanks a lot~keep sweating and moving!
I will definitely try this...
Very good video, thanks.
Looks pretty good thanks 👍
Whew this bad boy hurts. Great total body workout. Got through 2 rounds and 3 exercises 👊🏽 after 2 miles in treadmill.
Great workout! 👏🏾
Thank you funk sir 😍
Congratulacion coach!!! Thanks!!!
❤Thank you for sharing to us❤🎉
Excelente!!!
This looks and sounds promising. Been looking for a good body weight workout. Been following you for a few years now, nice work Funk.
CordovaKid78 Thanks so much!
Good exercises, keep it up. 👍
I am so excited. 💪👊
I just gave this thing a little test run in my bedroom... You want me to do this for 10 minutes straight?! You got it!
I just started back Circuit Training after 2 months of just jumping rope. I must say this 10-10-10 workout is a killah !!
I'm trynna incorporate 1 mins of freestyle jump rope at the end of every set. But great workout nonetheless !
Great workout and beats Mr funk!
Awesome!
U are the real beast 👊💪
Massa já ganhou mais um escrito 👏👏👏👍👍👍
I used to consider you annoying and a copycat. that was 5 years ago. Lol. I appreciate your contribution to the fitlife community. I am humbled by your knowledge and diligence.a lot of trainers seem to be in the business for the money and not the people. you sir are not the scrooge. Salute hope to work with you one day
Length of the video immediately earned my respect
I love this workout !
is there any other workouts that you'd recommend for loosing belly fat ?
I love it ! Just subscribed for this vid
Nice one.
Merci 💪
Managed 2.5 circuits (doing 10 each side on mountain climbers, toe taps, renegade rows). Reckon I could get to 3 circuits if I spent less time peering at my piece of card with the 10 exercises written on it ;-) Finished pretty breathless..but not bad for a near-60 year-old.
we thnx a lot funk still make videos all the best for you
bro you're a boss...keep it up
Would do this after Muay Thai Training. Suffice to say? It definitely works. Great workout!
You are awesome and very special. Thank you for sharing these ten minute brutal videos with us. 💋
Roma Xavier thank you so much for watching and following. I appreciate you
Nice work
I think this kind of training is more efficient when you compete with othersnthan or your own.
My xp taught me to respect strict rest intervalle and to lower.them from a week to another to keep challenge myself