MMA Bodyweight Workout (The Most Powerful Workout On The Planet)
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- Опубликовано: 23 июл 2024
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This MMA Bodyweight workout is Funk’s most powerful workout for fighters looking to build more endurance, improve speed and agility, be more explosive power, build better cardio, have increased work capacity and just look better.
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MMA Bodyweight Workout
Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. Rest for 60 seconds and repeat for 3 rounds
1. Knee Slap Burpees - 1:27
2. Grass Hopper (kick thru) Push Ups - 1:56
3. Reverse Lunge to Explosive Jump - 2:26
4. Abs Spring Ups - 2:58
5. Sprint and Press - 3:26
6. Table Top Hip Thrusts 3:53
7. Bear Crawls - 4:26
8. Double Low Squat Jumps - 4:48
9. Plank Builds - 5:18
10. Side to Side Shuffle Sprawls 5:42
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS 
Хобби
1:28 knee slam Burpees
2:00 Grass Hopper Push ups
2:28 Reverse lunges to jump
3:02 Ab spring ups
3:31 spring and press
3:54 Table top thrusts
4:26 Beat Crawls
4:51 double low squats jump
5:16 Plank builds
5:44 side to side sprawls
Didn’t see this, so did it.Your welcome guys! 😄
How many reps and sets?
Love your workouts! Thanks for posting them.
Funk i do these 5 days a week and i must say it is helping me so much in martial arts .You are the best coach ever💪
Absolutely phenomenal!
really this workouts are worlds best bodyweight workout brother funk
WOW! This gonna kill! AMAZING workout! Funk, you are still the BE(A)ST!
I've been working out with you since 2017. Thanks for all the great workouts!
Definitely adding this to my workouts.
Best Workouts! Thank you!
I loooooved it😍😍 so excited to try it tmrw! Thank you
Idk if there’s any updated videos but this is golden! Love these plyo moves and the voiceover cues!
I JUST WANT TO SAY I TRULY APPRECIATE ALL OF YOU! ALL YOUR SUPPORT AND AMAZING WORDS! I WILL CONTINUE TO BRING THE BEST WORKOUTS AND CONTENT TO YOU TO HELP YOU REACH YOUR GOALS ON A WEEKLY BASIS - YOU GUYS ARE AWESOME! - #FUNKNATION
U r amazing!
You don't have any idea how many people you are helping
Love you Funk, you're extremely motivational my brother. Thank you man.
You are the best man! Love your workouts!
Thank you!🙏🏾
Great. You are a inspiration for many people my man Funk. Keep going to motive us. Get it done 💪👊
The beast
Bro you are top
U have been helping me for two years
I'll try this one 2day
Love your videos bro they help me so much 💪💪💪
This is a great way to start 2020
This workout has become a staple in my routines. At least once a week to keep my conditioning levels up for my jiu-jitsu and kickboxing.
Man ur workouts are really good I have been following one of your metabolism workout and it is really challenging and helping me a lot to built my stamina and can really see the difference after 2 weeks of metabolic workout thanks a lot man
Thats so amazing I am really proud of you Rishav!
Thanks!
Good workout for people like me, who aren’t so much interested in lifting heavy weight, but want to stay in shape and burn calories. It’s not always about looking like a bodybuilder.
Its the perfect workout especially for those of us over 40 years old
Funk Roberts Indeed. I am a card carrying member of the Over 40 club. Body weight workouts, with occasional resistance training to add muscle confusion, is where it’s at for me.
Whoo.. Excited
Great job bro ❤️❤️
Thank you
Nice Workout!
Awesome mahn 👏
Best workout brother. Please help us by posting such more workout videos
*Funk* Love your workouts I've been training a week and can see the difference already in my explosiveness, speed and kinetic power thanks allot.
Awesome and great to hear that
One round and my heart is running like hell.. Pretty heavy workout. Thanks Funk!!!!
Stefan Reisch great worn Brotha!!!
Super cool
💪awesome, I’ll try it!
Ooooh my goodness your workouts keep me excited and looking forward to share with my class every evening. And its trainers like you that keeps me going and keep in mind why i chose to be a PT.
You are just simply amazing. In you i see me 😂😂😂. BIG UPS Funk,to you i bow 💪! Keep dping what you do and know that you inspire trainers like me diwn hey in S.A!!!
Awesome one Funk! Doing this one!
Thanks Kim great to see you!
Awesome
Great workout,thanks funk!
Thank you so much
Funk I love you brother. I been following/doing your workouts for about 8months and I am IN THE BEST SHAPE OF MY LIFE. Like you said "train like an athlete look like a fitness model"
YOU ARE THE BEST MAN - Thanks so much and keep following I have more awesome workouts to come
Marlin Ross II he
Marlin Ross II congrats bro glad to see another brotha putting in work
Good work man
Superb My
Big Brother
Hey funk just wanna say I’ve been following you since way back when you used to do your workouts on the roof and you didn’t like your “full” physique. I have to say it was quality and then and still quality now. Great consistent work for years on end
Great workout Funk...Thank you...I'm still getting it DONE!!!!!!
Great work
Amazing, never boring! Totally functional!!!
Thank you thank you thank you
Funk el mejor entrenador!!!!
Real good👍
Awesome work out!
Thanks you so much
Great workout you make it look so ez
It was definitely tough but thanks so much
Great work out !!!👍💪
Thanks so much
Great
U should have a million subscribers at least and it is actually cardio based workout something which I needed for my daily fitness
Thanks Funk!
No problem
Best workouts on planet, real athletic Training.
I just found your channel while i was searching for how to train like an athlete and i like your channel and your content! Dope workout. Keep your hard work! subscirebed.
Thanks so much!!!
I'm doing your MMA shred currently Funk and looking for routines for December to shed fat and build endurance, this could be one of them!
Killa drill thank you 🙏
oooh that was a great one!!!! thank you FUNKSTER!
Thanks so much B
Realllllllllllllllllllllllllllllllllllyyyyy goooooooooooooooood!!... I tried!...Thanks!
Sir I am a big fan sir please share the video MMA workouts and how concentrate in MMA fighte
Спасибо за упражнения !
Thank Funk! Found you and your workouts 3 years ago and have been going hard sense . No six pack tho! Love my burgers and beer to much lol.
That's awesome - Yes Nutrition is going to be the key to the 6 pack!
Funk Roberts Thank you ! Yes , No proper diet equals no proper abbs 😁. The journey and getting stronger has been enough for me . Thanks to You !
I really enjoy your workouts. I lost 50 lbs since last year and am now 230 lbs 6'1. I been doing these types of intense workouts and intermittent fasting. I love these metabolic workouts of yours and getting it done. Wish I can see work outs targeting back, sides and chest to get rid of remaining fat. Thanks so much!!
Hey Luis - Congratulations I am so proud of you! - Nutrition is going to be key to your success for sure!
This is hardcore bro :D Loved it! Gonna try soon!
Awesome1
Mr Roberts, thank you on these exercises. I am training kickboxing and before I started to watch your channel and do your exercises I sucked at sparring. Literally, I could not move, dodge nor land a punch into my sparring partner. Now after 3 months, when I worked a lot of your bodyweight and fighter programs, I can endure, dodge, even lay a few good punches. Thank you mister ! You changed my life. Keep doing that great stuff you do !
Whatever mate 😅
@@superman-wq9ij What?
Damn! Will do this one next time. Usually when I can’t go to the gym I try to do a squat - push-up - ab roll regime at work. This looks fun and is x10 better and x10 harder lol
Funk is a strong crawling bear! Great workout! 👍👍😎
really nice workout! I can do this with a little bit of practice at the age of 52 :) and I want to do my practice in such a gym room..so cool
Good morning,
Thank you for informations.
Very good exercises.
Top, top.
God bless you and family and friends.
🙏🌈👍
I tried this workout last week and it was very hard, i finished with my tongue out, really tough, thanks.
Knee Slap Burpees
Grass hopper pushups
Reverse lunges to jump
Ab Spring Ups
Spring and press
Table top thrusts
Bear Crawls
Double Low squats jump
Plank builds
Sprawls every 3 sec
Owsome
Thanks
new exercises again frank is on fire
Thank you
thanks to you, it is always nice to learn new things
This shit go hard. Subbed.
Damn dude you are quick asf
Super consistent youtuber
Thanks
First Like than watch!
This workout is good for karate ? Thanks for this video
I love you your best please can you help wheelchair user workout for para sports player
funk Robert can you make avideo about blood flow workout
Hi I'm wondering how many times a week I should do this workout. Thanks👍
opaaaa e aquela bandeira do Brasil ali hein! Top o video
after this workout realized how weak i am but will try to become atleast like drew dolby or ibrahim quarantine asap inshaallah
I do these every morning as a warmup
I should do that too
Did 45 sec rather than 1 minute. 1 min is quite a long time to maintain high pace and good form. Also, easier to keep track of time. :)
I agree. To keep explosiveness and speed through the whole circuit I got 40 on 20 off. Otherwise I'm just sluggishly trudging through the last 20 seconds. It makes the circuit 10 minutes x3. Great workout
Use Tabata timer
Your workouts are addictive!! AND >>>Where did you get this sound? Please can somebody tell me?
Thanks Danilo I appreciate it! - The music comes from Epic Sound!
mega.
Sir.. i almost. Doing. All workout what u showing in ur video but.. i m done it all exercise please.. give me some more challenge. I m waiting
eyy man i from mexico. meabe you can do videos in spanish. that whith help in your chanel lot. very good exersices im also a trainer.
Hello there. I’m a bit late seeing this. 2 years late lol. I’ve been training in Muay Thai and various jump rope HIITs for a while now. I have hyperlaxity in knees and shoulders and have no injuries as yet. My concern are the movements that involve lunges, and one that ends in a table top. Is it ok with someone with weak knees to try this. I was thinking of trying just one set to test out but wanted your thoughts. Cheers.
Funk that's amazing as always. My girls at Boot Camp class will be soooo happy when I come with these killer exercises. Hahahaha they hate me for that hour but later they always love me 😉 Can't wait to do those hard core trainings again myself. Right now I can't cos I'm pregnant so I gotta take it easy but I still train tho. But 4 sure those trainings are the best workouts on the planet 😘😘😘 Regards and can't wait for another awesome video 🤗🤗🤗
Congratulations on your pregnancy! And I LOVE that you are using the workouts with your classes...Definitely check out my Metabolic Conditioning Certification through NESTA
It's hard to recover from the first round , how to do that ?
I like bodyweight training
It might be tricky to get a supplement which works fairly quickly as well as permanently, nevertheless you can read about a supp talked about in Jenessa Venspurke's homepagw that starts to change your physical structure during the first few days.
I am lean and skinny. Will this help me to gain muscle?
Hi Funk Roberts, I noticed with the plank builds I was doing more work with one arm than the other, what would you recommend to get an equal amount of work in both arms, thanks 😁
Just alternate the arm you are pushing from the ground first.
Jus Wanna B Happy
How many times do I do this a week to get lean like an athlete?
This kenarmageddon boxer from Ghana (osino eastern region). Am very interested in this man's bodybuilding form
Thanks
I broke my collar bone a few weeks ago so now I'm out of that "workout rythm". My strength and fitness have decreased massively, do you have any tips to get back into the grind?
Focus right now on nutrition and recovery and perhaps you can do bike sprints to help keep the fat down and the cardio up - Funk
Gostei de ver a bandeira do Brasil 👏👏👏👏👏
YOU ARE PERFECT AND SO NICE, LIKE ALWAYS YOU ARE!!!!!!!
Thanks so much Ann
Nice bro! You only need to add some kicks and punches to the bag and that's it!
Great call!
we will do it all in 1 minute? i do it hard .30 seconds .i did it 3 more times
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