Dumbbell Workout for MMA and Combat Fighters
HTML-код
- Опубликовано: 6 сен 2024
- Dumbbell workout for MMA and Combat fighters. Funk Roberts goes through a dumbbell workout to help improve muscular and strength endurance. Dumbbell are a great piece of equipment to help you increase your conditioning.
GET THE FULL DETAILS HERE: funkmma.com/sit...
FREE MMA Workout Video
If you like this workout get your FREE 5 by 5 MMA Circuit Workout video and Training Report - www.funkflexmma...
MMA Workout Program
If you want to build strength and power, increase cardio, burn fat and train the right way to help improve your overall strength and conditioning then get a copy of the Funk-Flex Elite Strength and Conditioning for MMA and Combat Athletes - www.funkflexmma...
Connect with Funk Roberts
Website (Main): www.funkroberts...
RUclips Channel: www.youtube.com...
Twitter: @funkrobertsfit
Facebook (Main): / funkrobertsfitness
GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS BELOW
FREE 5 STATION CIRCUIT WORKOUT AND MMA TRAINING REPORT www.funkflexmma...
FREE 4-WEEK FAT BURN BODYWEIGHT WORKOUT PROGRAM: www.spartanwork...
4-WEEK SPARTAN TRAINING SYSTEM PROGRAM: www.spartantrai...
WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM www.fenvsfunk.net
MMA KETTLEBELL WORKOUT PROGRAM - www.funkmma.com...
25-DAY RIPPED ABS CHALLENGE - spartanworkoutb...
Audio
Audio file(s) provided by - www.audiomicro.com
Hip Hop Underground Instrumentals
Video Shot at Primal Movement - www.primalmovem...
![Megan Thee Stallion - Neva Play (feat. RM) [Official Video]](http://i.ytimg.com/vi/TpYTyAaTRts/mqdefault.jpg)
to everyone asking if this will get you shredded or big. all that depends on your diet. what this will do is make you durable and somewhat more explosive
Nice workout my dude
Heres the workout
2:02 dumbell Man Makers
2:21 dumbell alternative bicycle punches
2:30 dumbell pound rows
2:43 dumbell jump squats
2:56 dumbell close grip push ups
3:06 dumbell jump lunge and alternative curl
3:18 dumbell sumo squats
3:33 dumbell rengade rows
3:52 dumbell front raise
4:08 dumbell clean
3 total rounds
Please make sure the DB's are light...because you are right Jumping lunges are tough enough....
Funk your taking my mma training to the NEXT LEVEL! have my 3rd fight coming up and i never felt better!
it really transformed me I been doing your exercises for at least 5 months and see the difference
Gonna have to re-watch this one later. Been looking for a dumbbell routine.
Hey Austin, I do use multiple DB weights. Everyone is going to be different depending on level, current strength and conditioning. When I post this workout to the funkmma blog it will have weight
How many different days a week should I do this and what is the recommended weight level for someone who is just starting
Funk this is the first time I've seen this video and I want to say thank you for these exercises I really needed some new ones to add to my workout and these are exactly what I was looking for my appreciation and respect
👍🏻👍🏻
I have been following you since my twenties , thanks
straight up love when you do dumbell workouts something about the simplicity and level of strength builing gets me pumped to get it done! thanks funk for another amazing tough workout!
I did it today and complete 3 rounds and its just awesome thanks funk! :)
Dope stuff, funk! I'll giv'r at 30 seconds ripping it and 15 seconds rest til I could make it look easy like that. Way to share the how bro!
I follow through all of your videos Funk but this seems to me the toughest. Wonderful stuff. Thanks so much for your passion and commitment.
Thanks funk for all your videos , I'm a beginner, I'm doing exercise to get toned/ripped , I didn't know where to start from , so I started with your dumbbell 300 challenge , I've combined it with cardio-
how many times a week u recommend this
My arms and legs and back and core are screaming OH JESUS NO!!! But my head is screaming YES! LET'S GET IT DONE!!! The snow here in Ireland has me house bound. That's why I love these workouts so much, I can do all in my bedroom! Inspirational as always Funk, thank you!
Thanks Funk! This workout, I have done at least 10x along with your burpee 28. I love your workout, keeping it simple but effective. One of your best fans, best kept secret! Peace out!
I'm just doing this workout to get on point with my modeling and acting career but also martial artist so I need this and combine with p90x
Thanks funk!! Getting some sick workouts from you. Please keep up the good work
Funk,
I really appreciate you and your routines. I actually implement your routines into my training sessions with my clients(and myself). good stuff and thanks very much again
>>>>continued from below message- combined it with cardio , running and rowing, by the way I can't do push ups , I'm stuck on 1
I'm just starting at the gym again and I like this routine.
Been watching since 2015❤️🫡
I couldn't do all 3 rounds either..felt dizzy after the 2nd one...I guess I'll continue with the other metabolic workouts and give this one a try sometime.
Thanks Roberts, you are a real Zulu warrior, I have learn more today because of you.
That looks like a killer workout. Can't wait to try it. Thanks Funk.
Hey Funk...recently viewed some of your workouts .... keep up the good work brother... you definately know what youre talking about and your content has really given me some fresh ideas and methods in my training regime. Thsnks heaps. Elyas from Oz.
Holy shit. This is a tough one!
Thanks for posting.
Hey William nor worries. You can hit this anytime of the day. Not sure what roadwork you may do - Interval Sprints..cardio sprints? Because this is strength and conditioning circuit I would do this then follow up with a Abs/core or heavy bag circuit finisher. After your skill or combat training class. Check out our elite strength and conditioning funkflexmmworkouts for a workouts and scheduling/program design - Funk
wonderfull workout i lost a lot of weight and now i feel much better
muchas gracias mr. funk!!
from madrid spain
nachito
Damn...That looked brutal. I wish I didn't already workout today cuz this is a must try. Can't wait to do it tomorrow
Is there a version for those who have bad knees?
BarzaRomanov codliver oil and boron
Respect man! you make It look easy!
Da Funkster
I am in reasonably good shape but this MMA workout killed me. You are da man
Dude eight years, no dislikes
Wow btw with over 5k likes
Feels right to go with this video for now
One of the hardest Workout 😎🍁
Thanks Mr Robert
this workout is so awesome
I love this workout. Thanks!
I'm gonna try this today
This was the truth Funk!!!! Keep it moving!!!
Epic! Thank you Coach!
I am goind to do this today. 😢 how much time this circuit should be done in week
Thank you man! This some good looking stuff, just what I was looking for!
Hi. What's the weight of each dumbbell
great drilles, very effective 👍👍👍, do you change the weight for each exercise ?
Great funk.. U. R. The man love all your workouts ..
Your the best thanks for the workouts
Amazing workout, but I have a question Funk, can i combine this workout with the "muay thai workout - guantlet circuit?, please could you give me your recomendation?, thanks in advance.
damn dude, alternatting jump lunges are hard enough for 60 seconds. cant wait to try the dumbbell curls with them hah!
Is this the Inu workout you do, during the day? I will be cutting here in a couple weeks. You hit this with your road work or you hit iso/compounds lifts after this and roadwork? Sorry for all the Q's, just tryna get more ideas and switch it up
THANKS FOR UUR AWESOME HOME WORKOUUTS :)
GREAT VIDEO!! Did you use the same weight for the excercises?
This is a killer
I love your workouts!
Can do this as warm up?
Great workout Funk you are A Mover & Shaker.....
Sorry typing from phone isn't helping - I was saying I'm stuck on 12 push ups I can't do any higher, and still on light weights too,
WOO ESERCIZZI FIGHISSIMI !
Great workout
Great workout !
Will this also help building muscles? or just endurance?
that was amazing, thankyou
How much weight were you using in this video? Do you use multiple dumbbell weights?
Hi. just a question. How often should i do these at least in a week? Thank you
really good workout!!
Thank you, excellent.
Where can I get this song? Good music to workout in anything
cómo podría planificar mi entrenamiento para entrenar así?es que si un día hago eso que trabaja todos los grupos musculares y al día siguiente entrenas piernas por poner un ejemplo y en esa rutina trabajas la pierna(entre otras muchas cosas )no te recuperarías porque las piernas se recuperan cada 5 días y te conduciría al sobreentrenamiento.Tal vez con un día de entrenamiento a la semana de este tipo en el que involucra todos los grupos musculares y hacer cardio el resto de los días de la semana estarías listo
great work man!!!
Thank you!!!!
blasted workout.... love it
If anyone is looking to buy funk mma workouts, before you buy it, checkout the review on my blog first at *www(dot)liamreviews(dot)net/funk-mma-workouts-review/*, don't buy before you read my review. Connor.
amazing workout, I want these mma shorts !!! :P
GETTING IT DONE!!!!
how am I supposed to eat when doing these exercises , to bulk or cut?
replace the dumbbells with fried chicken pieces and take a bite out when your mouth comes close enough.
George Washington my new morning workout, thanks mate
hey Funk you're the man bro ¡¡¡
Good work, keep going
excellent
We like it! Great job!
Crazy!! Thx
weight of dumbbell u are using ???
Sri Charan by the looks of it 5-10kg
how much weight is ideal? Should I lift the maximum weight I can safely lift with good form for the exercises or should I go lighter? Btw, I only have four adjustable dumbbells(the collar kind) and 2 10 lb dumbbells to use for this so I can't do a ton of quick weight changes.
+TheBlazingak Best form
I'm an amputee working with a prosthetic who haven't regained full balance on my prosthetic yet could you please help modify this workout?
Terail LeSane if you haven't found balance yet then that is what your workout should be. Try working towards these exercises, use as much assistance from chairs or whatever as you need, don't do too many reps, just the ones you can perform correctly, don't focus on endurance or explosiveness yet. Just technique
Like it ima try it
love it
You’re cool Funk
awesome
Can this workout get body into a shape
Good stuff!
How much weight should i use ? I am a feather weight at 148 , just wanted to ask as they seem light.
Probaly 15 or 20 lbs. Mabye 10 if you're really a beginner.
Only*
Will this workout get me ripped?
good man
weight how much?
Music?
Outstanding as always! "Keep em' coming!"
i'm gonna be muttering "im gonna die" a lot of times
Man that looks well hard
Upload new push up video all please sir
I feel tired aha, must be great, thx