No Gym Boxing/MMA Workout -- Training at Home!
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- Опубликовано: 16 апр 2016
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I know many of you don't have access to gyms or dojos, & are looking for some MMA workouts you can do at home - no equipment needed! Here's a great training routine you can follow along with that will build muscle endurance, improve fighting skills, and increase your stamina.
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Feel free to mute me, put on some metal, and follow along! Please let me know if you like these kind of videos by sharing, liking, and commenting!
waaazaaaapppp
+Matt Hatt Wheddep!
thank you shane
ThX man XD
I've got a very weak left knee due to dislocation could the squats cause further damage to my knee?
I did this extensive for 1 month and I stood up to my bully and he went down on the secound punch by 2 straight punches then a uppercut after I dodged one of his punches thanks now everyone at school thinks I'm a bad ass and I got abs in the process
3 punches
+spudsmc niff (spudsmcniff) Nice!
thanks for the support guys it would be amazing if you could check out my channel
Sp00kY
lol true
That's amazing dude! I'm so jealous. This was an inspiration. :)
2016: I don't need this, I'm ALWAYS in the gym!
2020: Welp here I am
🤪😜😜🤪
Same
2021: I don't need this shit. I need gym
2024: Calistenics+MMA
@@GIGACHAD-ty9hz your comment kept me smiling for a while as this really what I have realized and planned to do this year
13 gym owners disliked this
+T Bones Hahah good call
404
I think more came
433 actually now
It’s 438 miserable people now
Every day is leg day
Tru
+Byron Lolloper that's all I work on...everyday!!!! leg day!!!!! there's nothing more odd looking than someone with upper body and ZERO LEGS! LOL
+Brian G people with a big lower body but no upper body look weird to
LOL true
monday tuesday wednesday
I'm going to do these workouts to increase my self confidence in daily life. Thanks for the video.
best of luck saathi 😉
@@prithiviflippinvoodoo4852 thank you sathi.
Sanjog Magar nobody asked
update ?
@@prithiviflippinvoodoo4852 hello Bois apan bhai bbai
This workout actually made me lose alot of weight and helped me balance my body properly! Thanks from a 19kg lighter person :))
19 kg in how long mate ???
@@aimansahouli3947 is this helps to lose fat???
@@vijilvk7483 its impressive what a change it can make in just 15 minutes
@@vijilvk7483 if you want to lose fat, try a diet, practice is to build muscles and endurance, it do help in lose fat but diet will have a bigger impact
@@giathuanleviet4138 This guy is speaking facts right here, been training for 2 months now and didnt loose a single kg, turns out i wasn’t having a hypocaloric deficit on my daily diet 😔
This is fantastic, Shane! Thank you. Gorgeous spot too.
Sean
Who is here because of quarantine due to the coronavirus
Mario Rico yess bro
I am
I am here :D
Lets fight Corona Virus :D
Yeah totally
Same
Shane is a beast
+Theonlyone 1 Haha thanks brotha
Word yo he's got shit down
+Lonnie Havard like and share
Smashing it
Oh Shane, you don't know how much I needed this...Thankyou for this! You are simply the best.
+Simon Lamsal You got it, Simon!
0:40 just for me, to restart :)
Improved my body and skills watching you're videos 4 years ago, time to start again
please, PLEASE do MORE MMA videos, wether they are workouts, combos, moves, etc. please do more. great video and hope i can train with you one day
I love your striking form and combos man, so beautiful yet practical.
I just had my first baby and have been working towards making myself healthier for her. Being very out of of shape I am definitely going to have to modify this, but mixed with my biking to work I think I'll be in shape in no time.
Thanks for posting all the great videos and just being an inspiration for out of shape guys like me.
+Gene Wade congrats and good luck man :))
+Gene Wade Congrats on becoming a father! Stick to the workout routines, brotha!
Gene Wade come ti chiami
Hey Shane I would like to thank you for this awesome work out routine!!! I have started to do it about two weeks ago and already I'm feeling an improvement in my endurance, stamina and even footwork/striking!! I havent had access to a dojo in three months ( have been training in Japanese Jujutsu for 4.5 years now) due to handling massive amounts of paperwork to get my residency status in Japan . This work out is a godsend for me!! Thank you so much man!! Liked and Subbed!!!
Nice one Shane. I've just moved to another country and have had to take time out the gym. 3 weeks so far I've missed. It's been killing me. Going to give this a go from tomorrow.
One of the hardest mma circuit training videos I have ever done. Went down after my fourth set. Sweating buckets. The shadow boxing I used to do is nothing compared to this workout.
Train at home!
*films on the side of a beach*
This is awesome im doing this, especially the burpees and shadowboxing and then going skateboarding! Thanks Shane!
Hell yeah, get it man!
Same, the squat strained my legs, forgot to warm up/exercise before doing this
@sean Mather’s is it hard at all because it looks really easy
@@judgegerald1275 Try it. This is easy for me but I do this stuff everyday. Lots of people think it's hard but they don't do this type of stuff everyday. Only way to find out is try.
Though if you are worried about if the workout is hard then just work your way up to this workout and by the time your fit enough for it you won't be worried about if it's hard. You'll just be focused on doing it.
It's all mentality.
Same I do kickboxing and skating
Hey i am back after 3 years of home training and following these excercise
I was obesed 95kg height 5.9ft down to 70kg
Feel so much better ,stronger and faster
In 3 years i learned self discipline and body control and im so happy with the results
Shane your the best, a week ago i got started the workout and absolutely have a change to my body, your still my # 1 home trainer dude!
I was hoping a video like this a long time ago. Thank you for being awesome!.
Thank you man your videos are really helping me loosing weight and making me stronger hopefully ill come back to mma again i love the sport its mylife
Really effective. Will be adding this to my daily routine. Thanks!
How are yoy now
I like that you actually do a pushup at the bottom of the burpees. In so many fitness videos, people completely ignore that part.
Man just wanna thank you for creating this workout, have been using it for years
Man best trainer I ever had if I ever make it to the ufc you getting a front row seat hands down I owe all my success to you thank you man keep doing ya thing✊🏾👌🏾
Did u make it to UFC??
That awkward moment when you're training while watching Shane's videos and your roommate comes in😂
+kevin yancey Hahaha love it
😂😂
Try a punch combo on him😂
Very nice. I took workout seriously a bit too late in life but Im glad theres help from generous souls I can pick up like a shelf book!
Nothing but the best content from my man Shane, cheers mate!
+Left Rosebud Thanks brotha!
This is also perfect for people that like to make their own action movie lol
Haha precisely!
Hey Shane,
I really appreciate the videos you make as they contain a lot of very useful information while also being friendly and easy to follow. My personal goal is to compete in "MMA" after college for a short time, mostly learning martial arts in general as a self humbling activity. This being said, I was inspired by your usual fighTips videos and found you also have many other types of content as well! I did some stretching and a small warm up exercise with pushups and jumping jacks to get my blood flowing. Once I put on the video and began to follow along, I was doing pretty well and I felt good too. Once I reached the end of the first round I was exhausted and paused the video for a break, unfortunately, I began to feel more nauseous and drained so i decided it's probably best to not continue. Moments later I ended up tossing my lunch.
This problem is constant across all types of cardio based workout, I have a terrible fear of coming back again and again becuse I know every time at the end I will end up feeling horrible and getting sick.
What do you think I can work on to avoid situations like this? I tried to eat relatively smart to provide enough fuel for my body after it digested as well as not push myself beyond what I believe I am capable of.
I would love to hear any comments or opinions from fellow fans as well, it just upsets me so much that I have to feel afraid about pursuing a healthy lifestyle through exercise.
Thank you!
maybe if i answer i will not get a respond or maybe you found a solution for this !
but make sure to wait after you eat 1-2 hours ❤
Perfect man thanks for set. Def remembering this one for training.
These workouts are amazing! Shane you're the man. Keep up the good work and thanks for your amazing videos.
+kutay yalcinkaya Great to hear, thank you! Will do ;)
Wicked work out ....
Been watching your work for years bro
Well done 👊🏾
Man! That was tough! But felt awesome having just done 2 rounds just now! Will try to gradually increase it up a few more rounds if I could! Great workout!
heyyy, how is it going? 😂
Badass stuff man, very helpful for those with little experience and a lot. Keep it up
Finally 1 000 000 subs! Congratulations!
did this 5 times a day , for a week and on the sunday i woke up with a six pack
Lol funny
That's possible...
LennonRoy Games It's not hard to get abs if you train hard enough if you think getting abs is hard it's because you think it's hard stay positive train everyday eat healty food
LennonRoy Games 5 times a day?
You must have had a lot of free time in that week.
Hi Shane!
So just started implementing this routine today. Managed to get through two sets with around a minute rest in between. Could you give any tips with regards to shadow boxing please, I practiced tae kwon do for a few years when I was around 8 to 11 but sadly have lost all my flexibility and stamina. Im now 16 and really want to get back into my fitness etc.
Would you recommend continuing this routine as well as light weight lifting?
I hope to be able to push my 2 sets into 3 by the end of this month.
Thanks for the video and any tips from anyone would really be appreciated!
This workout seems like it could help me in my boxing career. Thanks Shane!
Shane - your videos are getting better and better
+eqwinn Thank you! I'm trying man, the fans deserve it :)
Bruh.. this seemed so much easier watching eating dinner! 1 round is killer I did 5... jeez I got out of shape 😂 great video I know I’m late but great workout!
Got my first amateur mma fight in a month and some change
How did it go?
@@ForeverYoungKickboxer I make the walk too the octagon next Sunday for fight card entertainments undisputed card
Just wanted to thank Fight Tips for giving good advices for combat and practicing martial arts, those videos helped to win a tournament today of mixed japanese martial arts.
Thank you for taking the time to write this comment, Michael! That's great to hear about your success!
shane again you post a video when i really need it! i've been struggling with funds and locations for a gym and was lost for a few weeks on what to do if i could train at home until i have the means! THANK YOU!
You got it, brotha!
Good lord that was hard. I'm overweight and very unhealthy. I finally decided I wanted a change and I can tell already that this will help me. I barely go through 10 seconds of each, at least I'm going to keep sticking at it though.
Thanks for the help, subscribed!
did you stick with it
*matrix pushup? wtf lmao i cant even do 5 regular pushups*
Giio Do then on your knees
Just try to do 5 regular pushup everyday and you will do it
Start with a single push up
Then Go for a single push up for 3 consecutive days
And do The single pushup twice or thrice
Then Daily add on One new pushup and do twice or thrice
In 2 to 3momths u will be able to do atleast 35 pushups in single go
Qasim Ch damn thanks 🙏
Just train, I used to do only 10 in one go, now I can do 50 in one go, and it took only like a month or less
thanks for all the tips Shane . You are my 2 favorite RUclipsr ever
+Harley Theninja Thank you Harley!
Good place for me to start! I used to be a heavy lifter, but i just started a job as a welder that's been kicking my ass. I don't have the time or energy to hit the gym like i used to but i want to stay active. This seems doable especially since you can do it at home.
Would u do this everyday? Like running and jumping rope and shadow boxing? Or would I stagger them in circulation with alligning your posture and strength training would love a reply thanks ✌🏾️
thx man i always ask myself how could i train in home
Wow!!!! That was an awesome workout. Warmed up, Did 100 Reps of BW Rows, Did this workout for 5 Rds. Wanted to quit after three but I remembered what you said about breaking thru walls so I really pushed my self, my tempo. After I was done I felt great. Finished off with 50 Reps of Kettlebell Towel Bicep Curls. Thx for this workout Awesome.
Absolutely amazing exercise and training that I will use at home to my exercise for being a great mma man.
This looks like a really interesting workout. I'll might try it out sometime in the near future. :)
+The Batman Of Neo-Gotham Yes! Let me know how it goes for ya.
The Batman Of Neo-Gotham how it go
Oh my gosh I love your voice!!!😍 and how cute you are in the beginning 😍
i'm a pro wrestler, but i train MMA too and your videos help me a lot. thank you man
thanks man... this is gold.
I want to see this guy in a real fight !
He has videos of some of his boxing and muay thai matches on his channel.
By looking at his punching techniques. I highly doubt if he can box.
@@motorcitycobra8875 your bum have you ever seen his matches he is pretty good ik he isn't perfect in his form but i can guarantee that he is still improving
@@motorcitycobra8875 Why man?
@@motorcitycobra8875 You can go check his boxing and muay thai matches. I'm pretty sure they're still up on the channel.
thank you u help me become a better person. humble & caring.
+Alex Zach Beautiful, I love this comment! Thanks Alex!
u have talent mate should make a movie one day with ur skills it will be EPIC!!!!! shall we ask Seth Rogen to in it lol Dreams can come true u just have to never give up ur dreams!!!! Love is the KEY. Bless every one
KILLER ! Tried it out today,very good workout,im going to start doing it often.Thank you again Shane !
Keep on doing videos like this they are awesome and very helpful.
Now that's a good testimonial right there!
Thanks for motivation dude !
I just finished this workout, let’s just say I need to work more on my cardio because the quarantine is affecting my stamina. 😅👎🏾
truss me bro same ere do this everyday but quarantine got me smoking too much bud😂😂
i love this.. it really helped me alot and i am overweight and trying to learn to kick box at the same time but because of my weight problems i cant do the matrix push ups and i struggle on the burpies is there any recommendations for what i cant do instead because i am really trying my hardest to loose some weight.. thanks all
I'd say try to see how many burpees you can do... And keep pushing each time. If you need to stop, maybe just replace them with squats. Just keep it up each day and don't get discouraged :)
Like something good would be...If 1-2 rounds of burpees were all you could manage.... You could do regular squats (actually maybe do lunges since there are already squat jumps in here) for one set... Another set you can do some more pushups. Or at least do some planking and add in a few push ups. Just make sure to keep going and if you have to sub something in for burpees... make sure you still work legs, core, and arms if possible.
And you can work your way up to matrix pushups. Those are hard, ugh. I do a weak amount of them while wishing I was capable of doing archer pushups!
whutch gaming why wrestling? Just do straight kick box
Really love your content, love the energy, awesome :)
This is the best workout, thanks shane
Red Lobster's Lobsterfest is back guys
FUCK YEAH!!!!!!!
few seconds in Shane has fast hands!
+Eric Giotdano ;)
Freaking amazing man. My new routine left no time for going to my karate lessons this is gonna work am gonna start the warm up workout. Then the combat training that you showed with a few tweaks custom ones thanks for helping once more Shane!
thanks for this video! im 43 and gave up the super heavyweight powerlifter life now i just run and train to fight for mind body and spirit! and yes, the weight is coming off!
Shane, do you mind making a basic boxing tutorial on this channel? I don't have money for an MMA gym nor for MyFightGym. Sorry for sounding needy or greedy but I'd love to learn to box! Thanks for reading this!:)
dude he has tons of amazing videos to help with boxing :)
+IAmNateDiaz But you have money to buy marijuana, come on Diaz
You aren't gonna learn from a video.
motorcity cobra detroit some people can, but their speed wont be good, cause if u have a good trainer with pads then you can get good speed, sure they can do the moves, but wont be as good as doing it with a trainer
@@zacaroo9 Yeah, plus you can get someone to give you critique outside of a gym as well.
i just did 5 sets!! ya
i actually do this at home since a long time..nice to hear from you that its good
Excellent work out mate
But I don't want to die
+RichDawg91 and u ll :3
RichDawg91 what ?
everybody dies, death is an unstoppable force of nature
dont die then
Age: 14
Goal: One year of this exercise
Why: Because I wanna be in shape again.
Day one) Surprisingly fun, probably because im listening to music but mah, sweatly like a cow but it's all good.
Keep it at man
You capping?
I do a lot in my livingroom - since years!❤
Thanks!❤
Thank you for Motivating!
dana sign him up. easily 50,000 viewers + on ur show. EASYYYYYYYYYYYYYYYYYY
+Mus Azman Hahah let's make it happen!
I can kick his ass. Just kidding. Please don't hurt me.
butchbrittany you're humble and we love you for it.
(Insert hurtful comment defending Shane.)
Great video!! Keep up the great work 👌
love this bruh. you a beast shane!
just did this workout for total 5 rounds..super exhausted after that n rest for 30min then ate a cup of rice with chicken curry then rest for 1hour before jog
Jonny Ripper rice and chicken curry 🤤
dude that place is beautiful where were you at?
Palos Verdes cliffs in California
California babe!! I know cali when I see cali cause and his is cali
Abraham Lara Shane backyard bro.
Omg I'm gonna try this! Awesome video Shane!
This is a great workout 💪🏼💪🏼
Eating a 12 inch pizza whilst watching this 💪🏾
Pizza has 12 grams of protein soooo 💪
Shane, what music do you listen to while working out?
I switch it up depending on my workouts. Sometimes it's audiobooks, ska for cardio, hip hop for shadowboxing, metal for light lifting, and if I'm really focused, I can't listen to anything with headphones -- I feel like I need all of my senses haha.
wow you awesome man . now im doing baki hanma training and its perfect ")
Thanks for the workout man. I will definitely do it
I love your sliding side kick to head area looks real powerful
I had a fight last semester with a bully, I was this close to knock him down unless he didn't push me hard to the ground with a push I still don't know how it got me on the ground, btw I obviously lost the fight and I felt that I was humiliated, after the fight he kept bullying me but I ignored him. 2 months later I signed myself into an MMA & Boxing club named : "My home", Rn I'm practicing those punches and strength, and I guess this video will help me to do it.
Next time I'ma face him and stand tough when I feel that I'm ready to, wish me that I get better with this, I'ma tell u what's gonna happen next..
"I hope that I knock him down next time"
You need a good stance, if he has more mass then he probably has a very strong push. If not then it was your stance, so work on your stance and make sure it's stable and strong. But if it's the fact that he may have a strong push then you may want to work on learning how to deflect or avoid it. Deflecting is rather easy, all you need to do is bring your arms between his as he's about to push you and bring your arms over his then push down. I know reading how to do something like this then trying to apply it to irl can be hard, and if it is then I recommend signing up for Martial Arts as I learned that deflection from my time in Tae Kwon Doe
Good luck mate, let us know once you knock him out :)
Ask me I had a fight with half my class. Always punching one guy or another. I should calm down. You should throw the first punch to get that extra power. First threaten the bastard if he doesn't get it. Give him a good hook or uppercut. And then keep up the heavy punches till you land 6 or more then grab the bastard threaten him once more if he gets the message let him go if he doesn't attack again or slam him on ground and kick him or choke him.
Ajax Blair ok Bruce lee
Beast Mode did he kill you
i could just imagine my horrible knees giving out while im doing this
lmao my knees used to be so bad that when I squated down they sounded like paper crumpling
Beelzebub i cant even be on one knee before it starts hurting
+John Buyingiscrack yo its me.
John Buyingiscrack lmaoo... Magnuz Negator was referencing to a wrestler... you said DDP... well his theme song goes... "its me its me its D D P
John Buyingiscrack it was magnuz negator who came up with the joke tho lol i just explained it :)
thanks shane i really need this video
looks great, will being adding this to my regular work outs 👊🤝
imagine shane fighting an untrained person in a street fight it be a brutal fight
Well that wouldn't be fair, haha. I'd have to utilize my best verbal jiu-jitsu ;)
lol
This guy Shane would get dominated. I'd take him into deep waters and drown him with wrestling and ground n pound. Or drop him within the first minute. Go home Shane you can't fight Bro.
Candice Ryan Come on candice, who are you fooling? You know, I know, we all know you can't do shit. Let's call it a day and remember to bring lemon squares for the next book club meeting.
Imagine him fighting a real boxer. He'd get destroyed.
I fell so uncomfortable 😣 seeing him doing mma workout wearing his half jeans and belt!!!
shane you rly awesome bro never stop doing videos
Thank you man!
thank you Shane, really enjoyed this one alot :)