தொப்பை குறைய 5 எளிய Tips!! | Bellyfat Exercises 🤩 | How to cure Diastisis Recti👍 Postpartum Belly
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- Опубликовано: 5 сен 2024
- #bellyfatlosstips
#diastasisrectirepair
#mummytummy தொப்பை குறைய 5 எளிய Tips!! | Bellyfat Exercises 🤩 | How to cure Diastisis Recti👍 Postpartum Belly
hi friends 🙋
Hope you all enjoy this video 🥰
👉My Weightloss Journey after 3c-section delivery| Lost 22kg 👍| Motivation Tips Diet ,Workout Part-1: • My Weightloss Journey ...
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Mathavangalukku usefulla nalla vizhayam solli kodukeerenga. Continue your journey. Vazhga valamudan sister 🙏👏👏👍
Thankyou dear 🥰💞 வாழ்க வளமுடன் 🙌
Nice video.very information about me.millet recipe and Kerala Matta rice cooking methods and brown rice both solluga mam
அருமையான தகவல் பயனுள்ள வீடியோ நன்றி சகோதரி
Hai எனக்கு 47 வயது 15 நாட்களுக்கு முன்பு கர்பை ரிமுவல் ஆப்பரேஷன் முடிந்தது நான் இந்த பயிற்சிகளை செய்யலாமா... சாத்தம்மை
Say in your Qand A section please
அக்கா 2 வது பேபி பிறந்து 20 நாள் ஆச்சு. எப்போ இருந்து உடற்பயிற்சி செய்யலாம்? Pls சொல்லுங்க
Ithu correct tan but intha excercise konjam slow ah pananum... Ivalo fast ah pana kudathu
Useful video with correct content mam super 👏👏👏👏 nenga yarodayavathu guidelines la weight loss panengala ilai nengala panengala adikadi diml podunga
Hii guys... Im a mother of 15 months old baby.. After delivery enaku indha problem irundhuchu , neraya video pathen but idhu enaku easy ah irukamari feel aachu so i tried this.. I swear 100% it works.. One week la i have a better results.. Thank you so much mam @Sangeetha Samayal vlogs
Mam 12 yearas boy erakea normal delivery 2baby c, section 3yearsaachu stomach beltpodelea Belley matteam keraneam plz sollengea
How to chech this? I have checked.. but I am confused... Whether to insert the fingers straight fro the head to toe position or side position? Pls calrify
Nice vlog sis , super work out ,than you , super explanation sis.
Thanks dear 💞
Feb14th i ws delivered a boy baby with in one month i started doing upper body exercises thn aftr two months i started regular exercise....now i lost 10kg 😊fa me also c sec only preterm baby 34wks
Hi sis, it's very useful exercises.
Before that your explanation is excellent, by this we understand for which exercise is better to do first to reduce belly fat...👍
Pp
2nd baby c sec pani 2 years aaga poguthu. Ippo nan try pana effect irukuma sis. Empty stomach la pananuma sis. I eagerly waiting for tis ropic from u sis. Finally, u giving dedicated video nice sis😊😊😊
My pleasure dear 🥰
yes morning empty stomach la panunga result kidaikum.. 2 years normal dhan dear.. consistent ah panumbodhu condition cure aidum👍
Out of all videos from youtube I'm following ur exercise only everyday mam. Only one thing I'm searching but couldn't find. U said how to consume moringa leaves along with amla ginger juice. That video i couldn't find out. Pls let me know mam. Thanks in advance
Epo video poduviganu wait pannita iruntha oru eger ah iruku love u sis sree papa ah apo apo pesa vaiga voice over supr voice
Thank u so much sister. Very useful information 👍👍👍 .
It was very useful . Clear explanation 👌
Thank u for your weight loss videos sangee
Thankyou valar👍🤩
கர்ப்பப்பை இறக்கம் பற்றி சொல்லுங்க அக்கா
Hi sis you have given a new meaning for impossible it very nice keeping rocking sis...
Thankyou dear 🥰🙏💞
Umblical herniyaukku exccerise sollunga pls
Delivery agi 5 yrs aguthu but still belly consive ha eruka mari eruku
Pls mam add breathing video for weight loss
Exercise part Konjum slowva explain pannugu along with breathe in ,breathe out
Hi very useful sis but while feeding can take this thiripala tablet and other powder
Yes you can take👍
Hi sangee, super I'm expected your vedio
Thanks dear 🥰💞🤩
Doctor recommends illama intha thiriphala chooranam eduthukalama
Ethana naal edukanum
Hi sangi weight loss Q/A part la best workout pant,t shirt pathi share pannuringala..rural la workout ku puthusa Erukka yennaku helpful la erukkum ...unga workout motivation na erukku . thank you
Ok dear👍💞 sure
Hi sis ... I have big thighs and big belly after delivery .. After my first delivery I lost 18 kg but that time also my thigh fats are not lose very well ... After my 2nd delivery I gain weight lot ... I'm on deit also I can't loss weight this time I don't know y ... Pls suggest me some excercise.. I watched ur vdos recently... I got inspiration from u ... Thanks a lot
Weight loss Ku food chart podunga sister
Hi sister 👌vlog.
Alredy pails irukku enna pandradhu sis . Opretion pandradhukku bhayama irukku sis. Enakku rendu prasanga irukanga .
Piles operation panadheenga dear...sidha medicine eduthukonga ..cure aidum👍
@@Sangeethachannel-j3s sidha medicine anna naatu vaithiyama sis.
@@sangeethashrinivas8647 yes ma
Tnx sister wounder meg to me❤❤
Super explanation
Hai mam, ennaku delivery agai 18 months agudhu, twin babies so ennoda belly reduce Pana enna workout Panalam...pls rply mam.....
hi sister,usefull video.thank you.could you please share the link for ponavarai and thiriphala tablet
Any remedies for bulky uterus and adenomyosis please sister do you know?
Very useful video for Mee akka thanks a lot ..
Thanks dear 💞🥰
Haa😍 finally ,, na expecte pana vdo kedachuruchu😊,, tq sisy,, enaku normal delivery dha but vairu kattala,, valikudhu u vittuta😢 65kg iruka but vairu matudha odambulaye perusa iruku.. pregnant ah irukaya nu kekranga... Na try pna two fingers dha gap iruku.. I start my exercise...tq ❤
Ungaluku delivery epo achi
Two yrs one yr 8 months aaichu
Same ma nanum indha thappu tha pannen same problem enaku vairu marrum perusa theriyuthu am also 65 kg😢
Mam stomage thoolathoolanu erukku
Nan kuta thiripula powder use panni irukken unmaya vee result irukku kandippa try pannalam.akka unga face semma glow aa irukku face care video potunga akka
Thankyou so much dear 🥰
Useful tips sis clear explanation 👌
Thankyou dear 🥰🙏
Akka rompa useful tips thank you
Thanks dear 💞
சப்பாத்தி மாவு recipe போடவும்
அருமை சகோதரி
Hi sister very very useful videos..... enaku 1 inch gap iruku and padutha romba saggy a iruku vayiru tholatholanu ana ninna nall vayiru theriuthu epdi saggy a sari pandradhu sister .indha exercise panna tummy kuraiya chances iruka pls sollinga nan pandren
neat and clear explanation dear ❤effective exercise thank you🙏thiribala sooranam nanum yeduthuttu irukken nalla result irukku 👍
Thankyou so much dear
Papaku feed pandrapa tripala eduthukalama sis
Tnx for sharing akka..
Welcome dear 💞🥰
Baby nikka anna mathiriyana yoga seyanum pls sollugka
Wow.. My requested video tooo❤️
Hi sis,enaku c section pani 5 years aaguthu. But exercise pani weightloss panrathuku bayama iruku. Ena ena exercise panalamnu neenga detailed ah explain pani oru video potta romba nala irukum sis. Please.
Same thing
Same thing
Yes mam
Same
Hai sisters... Enakum athe thinking but doctor parthu pesunen... 10year analum exercise pannunal mattum tha sari agumnu sonnanga
New subscriber first comment sis very useful video
Welcome to our family dear 🥰💞 thankyou
Nice to meet you 💕
Tnx for the most awaited video sis... Triphala n ponnavarai both can be taken together at night??? Pls reply sis... How long we can take it...
Thanks dear 💞
Don't take both.. anyone is advisable 👍
2 tablets at night before bed
@@Sangeethachannel-j3s Tq sis 🙏
1st view.hai sister waiting for your this video
My pleasure dear 🥰👍
Tiripala sooranam eppadi eduthukanum any side effects
Thankyou sister. Innum niraiya video podunga sis
Sure🥰👍
Amla Plus murungai keerai appade sathu saiyanumnu sanju katugka akka plz
Hi sis ennakum iruku but neenka sonna tibs nalla irku try pannuran lovely sangee sis💕💕
Thanks dear 💞
Neenga pesuradhu romba positive ah feel agudhu
Thankyou dear🥰
Sis enaku umbilical hernia iruku indha exercise panna sari aaguma solution sollunga please
Qube practice step by step podunga sis... kids ku useful la iruukum..Thankq
Very useful sis
Hi ka.uinga total transformation pathathum I'm so happy ka.eanakum rmba confident vathuruchuga.ka eanaku 1st baby ipo 1 and half years achuga parusa body weight agaliga.but stomach Ku na eathumay try panalaga ka.ipo intha matiri exercise panalamgala.pana stomach kami agumgala ka.
Thanks dear 💞 belly kammi aidum
2 baby except panravangalum entha exercise panalama sister
hi akka intha video enakku romba usefulla irukkum akka
Thanks dear 💞
Intha exerecies pannum pothu entha maari food la eduthukanum mam
Feeding mothers thiripala powter eduthukalama sister please reply pannunga sister kulanthaiku weight loss agatha pls sollunga
Very useful sister❤
Diet chat potu koduga akka neega enna saptiga soluga akka
Hi sister weight loss recipe podunga sister.
Welcome dear... Butt reduce aaga exercise sollunga.. Unga pet eppadi irukan.. Rocky
Hi sissy. Nice video. Tq sissy
Actually I have one question if we have diastas recti we have a problem of Hernia..
If yes, then we do these exercises..
Please reply me sister
I m also having same doubt
Ponnavarai chooranam tablet poda non veg tea coffee la kudika kudatha akka pls sollunga
Arms work out poduinga akka
Hi sis, 1st comment .... C section agi 3years achu. Nan itha try panalma. Belly fat reduce aga 3 months Mela aguma, stomach Check panathula 3 fingers pogura level la gap iruku.
Q & A video la details ah share panren dear..
Next week video varum
பொன்னாவரை மாத்திரை எப்ப போடனும் திரிபலா மாத்திரை எப்ப போடனும் எத்தனை போடனும் அக்கா
Weight loss panupothu afternoon thungalama gurunatha...
Hi sister naan pragency try panren doctor weight loss panna sollitanga pcos my age 23 My weight 70kg my height 157cm please weight loss tips solluga
Hi sis very nice video
Thanks dear 💞
mam excercise pannumpothu inhale exhale pannalana result kidaikatha mam...apuram lost two excercise ku neenga ingale exhale pannala ..athuku theva iligala illa pannanuma mam...
Iam doing exercises regularly my hand and stomac skin is hanging how to tighten it
Tripula and poonavari rendu yeadukanuma madam
Any one podhum dear
Last one week ah na inta exercise ta panitu iruka very effective
Super dear👏👏👍👌 keep going
@@Sangeethachannel-j3s thank you sis☺
Sis enaku c-section na pannalama. please reply sis 🙏🙏🙏🙏🙏
Hai Sangeetha ❤️thiripala,ponnavarai evvalavu days yedukkalam ❤️
Workout pandradhuku munnadi nd workout muditchittu eppo saapdalaam edhum drink edukara maari irundha eppo edukalam
Hi sister.... Almost 12 yrs completed after my second delivery.... 3 to 4 fingers inserting... Is it possible for me to reduce?
Super sister👌🏻👌🏻👌🏻👌🏻👌🏻
Thanks dear 💞
Clear explain sis.
Thanks dear 💞
Hi sister good evening unga video super
Akka .yenaku cesriyaan delivered .2 baby vaeru periyatha erukku. Nan thiribala powder use pannalama akka
Hi sangee sis super explanation sis......ithu mari work out pannittu thirumba thoonguna weight loss agatha sis...
Diet dhan dear important... morning konja neram thoongalam...but before food
Thanks sis reply pannathuku
Sistr Itha exercises siyumpothu diet follow pannanuma?
This exercise cures Recti condition and also reduce belly fat sis..diet irundha inum results nalla paakalam👍
Eating these tablets by breast feed mom is there any side effects
I am ur New subscriber sister. Na erkanave weight loss pannitte 1and half ku Mela aachu 64 la irundhu 54 vandhutte IPA marupadiyum 69 vandhutte sister I want to loss 9 kg sister
Hi akka entha videola last a sonna exercise seium pothu operation Panna edam valikkuthu so antha exercises seiyalama venava sollunga akka
Starting la valikum dear..apram poga poga seri aidum..
Romba pain ah irundha andha last exercise matum skip panidunga👍
Hi sis enaku c sec panni 3months today complete. Intha excerise pannalma
Panalaam sis
Tq so much
Super Akka iam try it
Sister arm exercise sollunga
Yes sister