My secret about maintaining my body after delivery | Exercise Vlog | Hema's Diary
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- Опубликовано: 5 сен 2024
- The most asked exercise video. finally here it is. Do watch fully and share your comments
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Part 1 - • நமக்கு இந்த costly die...
Part 2 - • Shoot இருந்தாலும் என்ன...
#MeenaSecret
#ExerciseVideo
#Pandianstores
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Contact us @ Instagram - www.instagram....
Mail us @ hemasathishkumar12@gmail.com
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Pls avoid back ground music it's irritating
வணக்கம் அக்கா.. வெறும் பொழுது போக்கிற்காக மட்டும் இல்லாமல் எல்லா பெண்களுக்கும் ஏதோ ஒரு சூழலில் பயன்பட கூடிய தகவல்களை பகிர்ந்தமைக்கு நன்றி அக்கா.. உங்களுக்கு கிடைக்கும் சிறு ஓய்வு நேரத்தையும் வலையொலியில் எங்களுக்காக நேரம் எடுத்து பதிவேற்றம் செய்தமைக்கு மீண்டும் ஒரு நன்றி அக்கா.. வாழ்க வளமுடனும் நலமுடனும்..
🙏💖💖🙏
S
Name : hema
Lovers : more than 1million+ lovers including me
Haters : 0%
Job : entertainment
Ivlo naal unga video onnu kooda paakkala....apparam paathukkalaam nu....ippa dhaan paakkuren nice content...thambi wife ku second baby porandhurukku...indha video useful ah irukkum...
After pregnancy also still hema ka looking forever cute n young😍💞❤
Meena akka fans hit like (hema akka )
👇😁
Like vanga ungaluku vera ideavae kedaikalaya
I used this belt aft normal delivery sure its useful. First delivery I used this one, one month bef ly 2nd delivery I used another belt only dermawear single belt but ( shaper shorts a gnd this brand but only saying single without adjustment belt wear) not good t waer... tht not tht much tight. After delivery use this type f belt tht it's very useful. We want do exercise also thn ly full tummy l reduce.
Pandian stores atrocities podunga ka. Love your voice the most 😍😍😍😍
Menna akka Fans Attendance Here
Na
Iam also
Like vanga ungaluku vera ideavae kedaikalaya
I'm always waiting for ur videos sisy...enakum c sec tha
Nalla body ye maintain pannikonge...ipdiye slim aah ihrunge....azhagaa ihrukk....semma cute...unnode payyanode peyar enna kka??yaravadh comment pannunge
Hi meena.... U r so cute.. I like ur acting verrryyy much.. Infact 3 months before i started seeing pandian stores from episode 1 because of chitu.... In that only i saw ur cute acting... I like ur expressions especially when u r in angry😜.. Then i like all ur jimiki which is match to ur dress.... Very nice da.. Super👍
Hi kavi
Super hema akka i like your meena character in pandian stores serial iam your fan
Hi sis I am a big fan of your in Pandian stores and q and a video podunga and yen comment ah padinga keep going and awesome......
Pandian stores atrocities podunga akka please 😔
Before pregnancy what are the exercise Are you doing akka. If your free please you can upload video.please akka
Akkaaa Kerala la romba rain. Athanale net rombave slow, rombave asaya unga video kaka wait panitirunthe, notification vanthe, ana video net prblm vanthathnale suthi suthikite irunthe, love u soooo much akka,, Seekurom nan ungala paaka varuve... Lots of love from Keralaaaaaaaaaa🥰🥰🥰🥰🥰🥰
Yes kka lots of luv frm kerala❤️
Athuku evalavu kastham pattukuttunnu weighttu cammi pannikittu nammaku soruthan mukkiyammunu ettha kandukama irupean but you are great akka
Pregnancy food chart please
Vera Vera level video different please get a heart you menna akka
Hema akka fans attendance podaga
Unga pregnancy journey and delivery experience solunga sis
Akka unga vdos Ellam miss pannama nan pakuren.. Mudunja varaikkum twice a day one vdo avathu podunga Akka please... Nan daily unga vdo Ku wait panren..
வணக்கம், எனக்கு டெலிவரி ஆகி 3 வறுஷமாகுது நா இப்ப இந்த பெல்ட் யூஸ் பன்னலாமா
Waste.. exercise panunga kuraium
3 month aguthu use panalama
@@dhivyabommi2132 yes u can
tq sis
@@vinithavinod8229 10 month akuthu use pannalama
Hema. U looks like my college friend pa. Her name is Sandhya. What's ur son name. Now watching pandian stores.
My doctor said no need of belt. But it's an worst advice i guess. Totally my belly very loose. Now it's 2yrs after delivery. Is it possible to reduce belly or use belt.
Same problem for me... do belly exercise
Same prob for me... Pls ladies start using belt... Don't listen doc advise who saying not need belt.. Now I m facing hanging belly n umbilical hernia
Super ka.. nanum try panren. Enakum c section than. Nenga sonna Mari excercise pana poren
Super thanksgiving this video fully understand 🙏🙏🙏🙏👍👍👍👍👍
Baby poranthu 1.5 months la yae shoot ku vandhutingala.. great ga
Actually belt lam.thevai illenga weight loss ku breast feed regular ah pannitu white sugar sekama oil konjama korachitu eat ur regular food limitedly snacks time la fruits sapdalam drink more water dinner correct ah 7kulla saptrunga u can loose weight easily. Nan idhe madhiri follow panni i loose weight. 75 irundhen ippo 58kgs
Feed evalo nal pananum then evalo nal koranjinga
@@dharanihari3883 my son age s 2.6yrs still am feeding 9 months la weight loss panninen
Pls hema akka college girls makeup and products of makeup clearly and inch by inch sollunga. Pls pls pls.
From when we have to use this belt from the delivery date? Your reply is highly appreciatable!!
madam.please talk to your doctor ask if you are ready to do this excerise.
Worth full video..
Akka unga acting romba super nan correct a 8 o`clock correct a Pandian stores pakka vanthiruven ennaku unga acting romba pudikum you are so cute akka 😊😊😊 Hema akka fans
9:07
9:40
10:35
10:58
11:27
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Hi Hema...... Thank you❤❤❤❤❤ for sharing this video I have my second baby now first one is normal delivery and second one is c section as you said after c section stomach came for me I am also trying exercise and using belt..... Thank you❤❤❤❤🌹🌹🌹
Hii.... normal delivery aanavanga intha belt use pannalama
@@megalamadhu4561 y yeah hmm km I'll let
I like ur videos Hema. Quite interesting. Way to go. Dr. Indra, Chennai.
Na unga video pathuthn green fitness join panna plan panirken
Ples avoid jumping....ungalku c section panni 6months kuda aagale... don't do.. jumping...u do good deit...u looking beautiful...
Akka நானும் உங்க fan தான்
👇 like me
I saw ur interview in galatta.. one thing i personally notice is ur chain.. now a days people remove or hide their thalli chain for Western wear and tht too becomes a fashion statement.. but u really stand out sis... I really loved tht.. love u for meena and respect u for Mrs. Hema
Meena akka aynaku vungala rombha pudikum I love you Akka ❤
Ennaku C-section delivery aagi 3 months aaguthu ennaku intha belt pathilam avalo awarness ella after this video really very useful to me...Thank u sooooo much akka
Neenga yenga vaanguninga online la siz correcta varala
Very casual video da. Thanks and God bless ma
Hi akka.. Im following ur page ..the only serial i used to see s pandian stores.. I like ur acting and character n that.. And also usually my home peoples used to say that im like u .. The similaraties between us s me too preganant n that same period..6 month now... I like u so much... Serial and my real thing matched bitly..🥰🥰🥰
😊
Your voice very cute 😍😍😍😍
Your looks soo cute ❤❤❤
பெல்ட் போடும்போது படுத்துக் கொண்டுதான் போட வேண்டும். அதேபோல் போடுவதால் வயிறு குறையாது பால் கொடுக்கும் பொழுது முதுகு வலிக்காமல் இருக்கும்
Hema 💙💙💙 tq pathu panuga careful Hema 💙💙 nice 👌
Hi Hema akka my c-section delivery is almost 3and half months now ,I'm using this belt from 2nd month of my delivery it gives superb results thank u sooo much akka because of u I lost 9 inches 44- 35 thku. 😀😀
How many hours should wear this belt daily .... Now am in second month after delivery sister ....
Hi sis enaku c section delivery ago 45 days aguthu nan intha belt use pannalama
Hi sis.. pregnant belt use panumpothu diet follow paningala
Hema sis fans pls like here....
Keep supporting hema's diary 👍👍👍 very useful hema akka 👏👏👏
Hi mam, your videos ar really inspiring. mam one question, can this belt help reduce my 8 months post c section belly fat, kindly reply because i thinking to invest on this belt.
You have to da core strengthening exercise if you are having abdominal wall separation.
Super sis enkum 6 month back c section..so useful for me
U used this belt plz tell me
Is this help in reducing the fat after 5 years of pregnancy. Please answer
Hema akka fans like podunga
This product is totally waste. I have spent almost like 1800 something for this product, but just after 10 days of use, Velcro is not sticking properly.
Superrr sharing.. And antha code ungalodathu tana sis.. Atha en sola matringa...
Kooda pirantha sister solra maadhiri iruku hema💐 best wishes to u
Fridge organization video podunga akka
Really very useful video mam
Thank you
But doctors said belt will not reduce the tummy
அக்கா நீங்க எந்த மாதம் லா இருந்து பெல்ட் யூஸ் பன்றீங்க.
Akka unga videos ellaamae papen unga videos kaga daily wait pani notification vathathu poi papaen enaku ungala romba pudikkum love you Akka ♥️♥️😍🥰
It’s good to share your experience about belt
Hi akka I'm manjulamurali delivery mudinchu 3years after belt use panlama akka
Hi sister naanum c section than innu weight loss videos naraya podunga
Akka pls upload teenage weight loss video !!
Neenga work poringa,Gym poringa, epo baby time spend pannuvinga?
Congratulations Hema akka on getting best supporting actor female 😊 All the best akka
Super vioce hema akka Pandiyan store off-screen poduka❤️❤️
Baby poranthu 3 years ஆகுது இப்போ excize Panna weight kurauma
Thank you for the video.
Ur belly belt name
60 minutes flat tummy 60 minute exercise
3in1 postpartum belt rate pls
Mam.after 6years we can follow belt it will reduce or not
Akka hair style video podunga pls
Now i got 3yr baby i too hv belly in lower abdomen most of asked again conceive? Like that.if this video 3yr b4 very useful may b.but now i share this due to exercise now i got little belly i am continuing exercise
Hi Hema...first ungaluku congratulations for supporting actress award🏆...ungala madri than nanum c -section ...2 weeks ah nanum exercise and walking panrean...belt use panuvean...unga acting Pandian store la awesome 👌👌👌
Tq Hema...❤️❤️❤️❤️
C section mudinchu entha month la irunthu belt use pannanum???
Hi Hema.... Last year Naanum 3rd month scan eduka Mediscan ( near city centre) vandhen Neengalum 3rd month scan ku vandheenga unga husband yum paarthen.. Nerla cute ah irundheenga😍 Pesa mudila...kelambiteenga
Hema akka fans
Pls avoid background music
Mam, all very useful videos , im also c- section now 2.5 months completed but my milk is not enough for my new born baby , u have any tips for it
Hi sis..drink more water..it will be helpful
Surakkai sapdunga. Karuvadu sapdunga. It will help you lot
Bottle guard and dry fish help lot
Hi meena sis morning pannuma sapurathuku munadiya paramaatma detail ah sollunga sis ❤
Semma video akka.👌👌👌
Iam form srilanka.
Delivery agi 4 yrs achu belly fat athigama iruka ipa use pannalama mam
Hi akka pandian stores seriala unga comedy enaku romba pudikum akka very cute
Karur you coming meena akka you are my favorite actor you so cute and your voice is very very cute and please reply akka
Whether skipping is good after c section??
Vera level video 🔥🔥
Hi sister for me c-section now 1 month ago now I can use the belt and exercise sister.
Hii akka ur acting is Soo good akka.......baby epadi irrukaga......
Tq akka enako c section than ungaluku sep 18 baby delivery achu enaku sep 17🥰
Super useful... Video akka.... Thank u for ur video...🙏🙏🙏
Hi pa..... C sec agi 3yrs agudu eppo endha belt use pannalama
Enakum sesarian than but 10 years aydchu bayama iruku ethu pannanumnalum but walking matum proven epayum itha tmw lanthu try panit solren sis super sis thank you very much
Hema sis neenga make up pota nalla glow a irukae epdi athu long lasting a irukae
It is showing as coupon expired in website
After howmany days of c-sec , u started to use that belt akka?