30 Minute Full Body Workout Routine at Home - Total Body Strength Training Workout with Weights
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- Опубликовано: 16 янв 2025
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Instructions for 30 Minute Full Body Workout Routine at Home - Total Body Strength Training Workout with Weights: hasfit.com/wor...
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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gotta love the clap animation at the end.
I thought I was seeing stuff and was about to pass out 😂
Helpful, challenging and fun workout. Thank you Coach Kozak and Claudia!
love you guys been using this channel for 2 years lost 150lbs please keep the videos coming
WOW! You're an inspiration Chris! Keep it up my friend.
Thank you guys
Dear Claudia and Coach Kosak. I love ALL your workout videos, and have been doing these in the UK since Covid lockdown March 2020. You are both so motivating and your exercises are realistic for a very small sitting room, especially during constantly bad weather. I'm a fighter not a quitter!
from 7 years until now i'm just playing with you and love ur classes .. thanks alot
I have been losing weight since 2019. This is such a perfect blessing in my life to be following your daily routines😊❤️💥🥰💖 many thanks.
I can't believe I'm JUST discovering you guys!! Can't wait to add more of your workouts to my rotations!!💪🏾🥰
I found HASfit’s channel around March, and have been using their workout videos regularly since them.
The Program WORKS.
Awesome and complete workout hitting all muscles groups. May Almighty Bless you!
So happy I found you guys! Working out at home has never felt so good!
Hi , just wanted to say I have been enjoying your work outs, been doing them 3 weeks now, and enjoying the variety you have for total body. And appreciate the variation that Claudia shows... Thankyou for being so positive... 👍😊
I love love love these workouts!! I love how there are so many different ones to do that I could almost never get bored. I also love how supportive and interactive you guys are!
All hail HASFIT! I am back to you guys after taking a break of 2 years, and I'm glad I am back.😄😎
Awesome exercises. I followed your 16 minutes beginner workout for around 3 months and now decided that it was too easy so I'm glad to find a more improved version of the workout routine!!
Another awesome workout!!!
Honored to be a part of the HASfit TRIBE!!!
Came across this program to add to my routine at home every other day and 3 times a week at the gym along with your 25 minutes arm workout. Thank you very much
Not seen the HasFit guy for years. Learned a lot from those videos before I became and Gym Instructor, Group Fitness Instructor and now a PT. Look forward to giving this a go and sharing with my Sculpt class. Thanks
Very hard! But I did it to the END! Thank you for these great workouts!
I'm so happy I found u guys I can feel my body changing I'm in love with your workouts been doing it for about 3weeks
Great work out! Even though I'm 68 these work outs are still perfect for keeping in shape for all kinds of activities. THANKS:))
thank you for keeping the videos free
Love, love, love to you both. Thanks Hasfit team for helping me keep fit through the Post pandemic days!
Omg you guys. I left you for a while and started working out with some other people on RUclips. But I’m back!!! There is no one else like Hasfit ♥️
Love this couple been working out with them since covid. 😊
There's snow outside, wind is blowing, I'm off work on Christmas break for 2 weeks, bored already, BUT I already did this video, then added a 5 minute bicep workout and a 5 minute back workout - all before 7am - thanks Coach and Claudia!!!
Nice Job!
Me and the wife are glued to this channel. You both are brilliant in giving us great workouts. My preference is the kettlebell ones, my wife is more dumbells. But we can agree that we are getting results 😁. Thank you for giving us great workouts as always.
P.S I have no idea how you guys can SMILE during the workouts?! Lol, I'm in pain......But a good pain.
Thank you so much for working out with us! We couldn't do this without all of your hard work.
P.S. It takes a lot of practice! 😂
You all probably dont care at all but does anyone know a tool to log back into an instagram account..?
I somehow lost the password. I love any assistance you can offer me
Of all the workouts on youtube you guys are my fave! Make me feel comfortable going at my own level and learning new moves I have never tried! Thanks so much!
Great one to do again. Thanks for the variations Coach Claudia.
My friend showed me you guys and so far this is my favorite video i've watched. I haven't been exercising as much as i'd like but i can already feel the progress. Thank you for these videos, they are easy to follow.
love love love these two so motivational and helpful
Good morning guys, great workout this morning. Thank you!♥️
4 months of quarantine with you guys💪🏻💪🏻 thanks a lot ❤️
Another amazing workout. I actually despise typical cardio and so love that I can get my heart rate up - and work up an impressive sweat - doing weights. Thanks again for all that you do. :)
I love your programs One year with you already
04 August 2020
Greeting from Bali island, country of Indonesia
awesome workout, great & big thanks to coach Kozak & supermom Claudia.
warmest regards,
senior men otw to 70's, every day workout, one day break day in a week
Never get tired of this workout!
Thanks!
Fantastic workout as always. I love the fact everything is complete from warm up to routine and cool down. These workouts keep me motivated to exercise and give me a good excuse to workout and feel 👍
Such a powerful workout. Enjoyed every bit of it. Sweating buckets now. Thanks so much both of you...Claudia and Kozac.
Thanks for working out with us!
You guys are amazing. The workouts are so beginner friendly. Love how you encourage us to push ourselves by increasing the weights but dont cry us down and still tell us we can lose them if it gets too much. Keep up the great job 👍
thank you so much for this quick and effective total body workout love it!!!!!
That was hard for me. I am 57 with autoimmune issues, but I try hard to continue to exercise. Thank you for pushing me to do my best.
keep going
Awesome. Made my morning
Great workout Coach Kozak and Claudia 😅
Thank you so much Coach Kozak and Claudia! Been working out daily with you guys since the start of last month. Regardless I want to say I THANK you guys and appreciate all you are doing!
Thank you for working out with us!
Great workout! Love the stretch session at the end too...thanks for that!
We are new to your page... My husband and I have a very busy lifestyle caused us to gain 15 kgs. Everytime we go on a diet we loose 5 kg and then due to lack of activity we gain them again and even more.
You inspired us a lot, as husband and wife and with too many new moves with multiple body parts being trained... After 1 week we just decided to take the challenge and train with you for the coming 3 months... Promising you with a before and after pic... Of course with a healthy diet... So this comment is just to remind me that I promise you guys that we will do our best to keep it on until excercise becomes a part of our daily routine...
Thank you both for your commitment to health and well being. We wish you both the best of luck on your endeavor. 🙌💪
Another excellent exersice!!! again... did it all! so proud of me!!
Thank you for joining us Priscilla and we're proud of you too!
Loved this. Haven’t done a hasfit workout for a while but loved to come back to this one💪🏼
used your workout again today. great work out. Thanks
This is a good one too! Enjoy working out with these awesome people! They keep me going, so glad I found them!
Thank you for a great workout, I love the ones that are easy to follow!
I thought I did all your strength training workouts... not this one! This one was dope! I mean they all are but I totally loved this one. BOOM!!! Thx HASFit
Great workout! Warmed me up for the freezing cold outside!
Thank you for working out with us!
Back on lockdown. Day 250. Behold: the wonder and terror of HasFit. Thanks guys, I can't feel my arms.
You two are good partner. I sweat doing this workout . Thank you for reminding when need inhale n exhale . 👍👍🙏🙏
Wonderful workout. I recently had meniscus surgery and was working with a functional movement trainer. You guys are teaching the same stuff. Ultra quality! Love the closed book to half angel and so does my pec minor!
Thank you so much for your sharing your story with us. Keep up the great work!
This was a great workout! By far the best fitness channel I’ve used. This was my very first time (ever) using weights and I had no idea how much to use or when to switch them up. It would have been helpful for some base or guideline. I don’t want to go too heavy and hurt myself but I also don’t want to go too light and not be effective. May want to consider that for future videos. Thanks. You both rock!!
Ur all workouts are just amazing! Is it possible to prepare a video to show the proper way of squatting, push up and deadlift, please? I would be helpful for many like me😆looking forward 😆
I really enjoy your workout! Thank you both of you
Love all your workouts❤❤❤
I did this workout today, sweated a lot and I have lots of energy, the best part is that I sleep very good, thank you so much for helping‼️🙏🏻
Of course!
What a strength burst for me today, Coach Kozak and Claudia!!!! I had to adjust the sumo deadlift arm curl to half squat of what you both did:::))) I'll do better next time. At least, I did better than people on the couch (like Coach Kozak says). I enjoyed this full body workout and will do it again with an alternate one next week. I try to do 5 days of aerobics (either 30 minutes on my feel-good day or 15 minutes on my feel lazy day) and 2 days of strength workout with weights. God bless Coach Kozak, Claudia and everyone who has gained positively from HASfit exercises.
🙌🙌🙌
Great workout. Thanks. Would like if you would demo the breathing. Demo the breathe-in or breathe-out when you are doing the move. Thanks
Guys.. i love how strong you make me feel .. i love you.
Great team work! Love the exercise program varieties.
I love this channel... It's greatly done
Fantastic Workout💖💖💖💖💖
Thank you for a great wiorkout!
Workout DONE!!
Thank you so much. Since following your workouts in July and getting my diet on point; I’ve gone from a 43 year old skinny fat with 31.5% body fat to 26.5% x
Nice work Emma! Keep up the great work!
Thank You HasFit!!!! 💙💙💙💙👍
Awesome👍👏😊 work out thanks❤
Thank You, Coach & Claudia !! Love You!
You're welcome, love you!
You are my go to workouts for strength training! Keep up the good work.
Glad you enjoyed it! Make sure you download our free app which contains more HASfit workouts and programs!
Great new workout. I did it this morning and feel good after it. Thank you for this video & your efforts!
We're so grateful to hear you're feeling good after!
Another great workout! Thanks guys!!
I wakeup everyday to ur workouts.my 7 yr old asked me today y Do I always workout with u two.i thought for a second n answered because they r the best...I just cnt workout with some1 else.😊I m addicted to ur Chanel.
Thank you so much for all of your support Natasha!
I LOVE the last stretch, feels so good!
Thank you for working out with us!
Fantastic one, keep it up guys!
Thank you for working out with us!
Love your workouts!!!
Love y'alls workout!!
The last move was awesome! Felt really good! Thank y'all for all that y'all do!
Thank you for all of your support and hard work!
Love this one!!
Love your app ..plus all your work outs .kudos
Thank you!
My favorite team.
Thank you!
You're great guys!
great work out! I feel stronger already:) will spread the word!
Thanks for sharing!
Best one yet!
This was such a good way to start off my morning :)
Glad you liked it! Make sure you check out our new challenge available on our free app and website! www.hasfit.com
love you guys! thank you for all you do!
Thank you for joining us!
Great workout! Thanks so much! My 14 year old son and I just completed it. Excellent routine; we will be doing it again!
We'll see you at your next workout!
Hi guys! Another amazing workout. Thanks guys for everything
Thank you for your continued support Oya!
I love working out at home with you two! Thanks for the video!
You're welcome Olivia!
Thank you
LOVE THIS ONE !!
The best thanks guys
We wish you the best!
another great workout HASFIT Team.
Thank you Elizabeth!
Thanks!
Another great workout! Love that the coaches are dressed modestly and I can play these videos for the whole family.
Another awesome workout!! Thank you both so much!!!
You're welcome Alexia!