I am still loving all the HASfit exercise videos! It is because of these videos, plus a better diet that I, as of today, have shed 200 pounds! And that was my goal!
Great...indeed, exercise and diet go together for weight loss and health. I learned that the hard way. If you exercise and still eat junk food you will never lose weight and still be flabby...
M Williams That's so fantastic, great job! It must have seemed quite daunting at the beginning, but you persevered and worked hard, I am so happy for you! 😊😅💪
I really appreciate the HASFIT workouts. I have RRMS and find these workouts great for my ability at this time. They are also great in that modifications are shown. Thank you HASFIT!
Brilliant full body stretching routine. I've been a HASfit member for almost a year. There programs and routines are just amazing . I will definitely be purchasing another year's membership. Thanks Coach K and Claudia
Hi coach n Claudia, I’ve been doing your HIIT and strength training workouts everyday for the past 5 days. Today I thought I would take a rest. So I did this stretching routine to not lose momentum. It was so relaxing and it felt like a real break from the fast paced workouts. Thank you so much. Your channel is so self contained ❤️💯
I was just going to request that you guys add another stretch video on here! I'm so happy for this. I really hope you guys continue to add stretches from time to time. I have REALLY bad leg pain and your leg stretch video really help!! So thank you!
Ya!! I love being a winner! My mind tries to say don't stretch this morning or don't stretch tonight. I say "I am a winner and winners stretch!" Then I hang out with you guys and become pain free. I am grateful for these videos 🙂 blessings to you both and your family 🥰
I've just completed this today for the first time. I rolled out of bed at 06.00am and did this full body stretching exercise. I enjoyed every minute of it. I can see myself returning to this exercise over and over again. It's a favourite already. Thank you.
I only found HASfit this last couple of weeks. I’ve been doing a couple of the workouts followed by this stretching routine which is amazing. I have hip problems and the hip stretches have really eased the tightness and pain. I loved the wrist exercises as well! I am really not flexible in my lower body, so I’m hoping doing these stretches regularly my flexibility will improve a lot and I already have seen a little improvement! The only one I can’t do it the foot stretches, I have shortened ligament and bending my feet at any angle is a challenge. But my right foot has improved a little. Will be looking for more routines that are specifically for hips and feet stretches to focus on when I have my rest days! Thanks guys! I normally hate working out at home but I’m waking up and looking for we to doing it!
I had really bad lower back pain, until I put this into my workout routine. Now I feel great. You two saved me during the self distancing we have to do. Thank you so much.
We're glad you loved it! Make sure you check out our free app with all of these free workout videos organized by muscle groups so it's easier for you to find what you want to workout that day!
So Happy I found you workouts. I have sciatica, left knee replacement and right should surgery. I was able to do this routine with some difficulty other areas not so much. This will be my everyday routine before or after my workout. I have downloaded ur app. Keep up the great work.
hey coach! still going stopped couple days but, back again now adding 10min cardio run in place and weight training too! feeling awesome! will be doing cardio videos when I am adjusted!
Loved this workout! I am dealing with an elbow issue right now and haven't been able to to any traditional workouts. Found that if I can keep my shoulders loose - my elbow hurts less. I will be revisiting this workout frequently.
You guys look great and I want to thank you for your hard work. Not a week goes by when I don't tune in to one of your stretching vids, keep up the great work :)
Thank you Coach Kozak for the great program. This is exactly what I am looking for, full body stretch that easy to follow. I did the entire program on the first try :-).
i have been doing this exercise 2 times a day for over a week not working but with the shutdown and spring drawing closer which is my most active time I am loving this exercise have not felt this good in a looooong time! at least since 97 when I was 23 and 180lbs!
I'm on lockdown too in the UK. I've been doing this particular workout at least 4 times a week for the past four weeks, since the lockdown begun. I can already see the difference. When I started, I was crackling and I was left sore all over, now my flexibility has greatly improved. And I can stretch where I couldn't before.
This is still one of my favorite stretching routines! I love having 30 minutes to get in a really good stretch on all the major muscle groups. Thank you for this, it's a keeper!
Thank you coach Kozak. I absolutely love this stretch routine, the best I could wish for. I hope you are still going strong, seeing this is from 6 years back. Good wishes, Anna. PS: I also love your name, it comes from the same place I come from. 😊😍
I am still loving all the HASfit exercise videos! It is because of these videos, plus a better diet that I, as of today, have shed 200 pounds! And that was my goal!
200 pounds?! That's impressive.. way to go!
Great...indeed, exercise and diet go together for weight loss and health. I learned that the hard way. If you exercise and still eat junk food you will never lose weight and still be flabby...
M Williams
That's so fantastic, great job! It must have seemed quite daunting at the beginning, but you persevered and worked hard, I am so happy
for you! 😊😅💪
Bravo!
Well done !
I just want to say Thank You for offering nonyoga stretching routine. Been looking for one a while now. Keep em coming! Enjoyed!
Thank you for the feedback!
This was such a great stretch thank you Claudia and Coach Kozak.
Excellent instruction! Just what I've been looking for. Thank you for videos that aren't annoying.
You're welcome Jannie! :)
your content and instruction are clear and concise and always enjoyable. Thank you
Thank you coach Kozak for your great support during all your exercises!
All your workouts make me and my father stronger and flexible... Thanks Coach Kozak and Claudia...
Best full body stretch ever. It's a complete workout & actual stretch in 1.
We need more of these please. 30 minute full body stretch. Yours are the best but like different ones daily. 🙏🙏🙏🙏🙏
I've been doing your other classes and needed some stretching of the sort, I by chance found this video. Thanks so much!
thanks guys.. i just bought the book...thumbs up!
I just love your stretches. Thank you
Thank you for the excellent stretches. I alternate Hasfit cardio, weights, balance and stretches and am feeling just so amazing.
Great stretches. Feel much better as a result!
OMG That was incredible and so complete! Thank u guys.
I really appreciate the HASFIT workouts. I have RRMS and find these workouts great for my ability at this time. They are also great in that modifications are shown. Thank you HASFIT!
This hasfit team has taken my heart. I am so in love with thier workout. I wish you all the best❤️❤️
Really enjoyed this
After this stretching routine makes my whole day better! Thank you. Gina in lights
Good morning both of you. Thank you so much for the exercises. I really enjoy exercising it with you.❤
Brilliant full body stretching routine. I've been a HASfit member for almost a year. There programs and routines are just amazing . I will definitely be purchasing another year's membership. Thanks Coach K and Claudia
which membership you paid for ?
@@MahmoudAhmed-df1bzHi. I paid $50 to have access to all programs and workouts on the app.
Wonderful stretching routine! I have been a bit lazy, and WOW this is getting me back on track to feeling GREAT!
Thankful for you guys! keep it up!
This is such a fabulous workout OMG!
I had an intense weight workout yesterday, and this is exactly what I needed to relieve my sore muscles. Thank you!
I really needed something like this. An incredible stretch routine! Thank you! Gonna do it daily for my back pain.
Love this routine!
Great stretches to start the day!!
I have tried other workouts but none have helped as well as this 30 minute stretch. I LOVED IT!
Hi coach n Claudia, I’ve been doing your HIIT and strength training workouts everyday for the past 5 days. Today I thought I would take a rest. So I did this stretching routine to not lose momentum. It was so relaxing and it felt like a real break from the fast paced workouts. Thank you so much. Your channel is so self contained ❤️💯
Thank you so much for your kind words and for all of your support!
Love this stretching routine
This hit the spot. Thank you
Thanks you great work out Eve
Just what the doc ordered , thxxx guys , I feel fantastic after that
I was just going to request that you guys add another stretch video on here! I'm so happy for this. I really hope you guys continue to add stretches from time to time. I have REALLY bad leg pain and your leg stretch video really help!! So thank you!
You're welcome and glad you liked it!
great workouts and trainers
Ya!! I love being a winner! My mind tries to say don't stretch this morning or don't stretch tonight. I say "I am a winner and winners stretch!" Then I hang out with you guys and become pain free. I am grateful for these videos 🙂 blessings to you both and your family 🥰
Thank you for the stretching workouts.
Thanks for working out with us!
SO simple yet VERY effective! Thank you guys for your efforts I have never enjoyed online exercising as mush as I did with this one!
Please please more routines like this. 🙏🙏🙏🙏🙏
I've just completed this today for the first time. I rolled out of bed at 06.00am and did this full body stretching exercise. I enjoyed every minute of it. I can see myself returning to this exercise over and over again. It's a favourite already. Thank you.
I only found HASfit this last couple of weeks. I’ve been doing a couple of the workouts followed by this stretching routine which is amazing. I have hip problems and the hip stretches have really eased the tightness and pain. I loved the wrist exercises as well! I am really not flexible in my lower body, so I’m hoping doing these stretches regularly my flexibility will improve a lot and I already have seen a little improvement! The only one I can’t do it the foot stretches, I have shortened ligament and bending my feet at any angle is a challenge. But my right foot has improved a little. Will be looking for more routines that are specifically for hips and feet stretches to focus on when I have my rest days! Thanks guys! I normally hate working out at home but I’m waking up and looking for we to doing it!
My body needed a good stretch! Thanks for showing me how to do it. Feel so much better now.
Thanks for joining us!
God bless you, thank you so much for these exercises ❤
Thank you enjoyed this stretch routine! Different moves! 🙏🙏🙏
Great routine. Down to earth Instructors. Perfect. Thanks!
Thanks coach Kozak n Claudia great stretch work out
You're welcome Laura!
Hey good job tag team.Thank!
love love love this!!!!!
Good morning guys, this was an amazing stretch thank you for sharing.♥️
It was a fabulous stretch. thank you very very much
Thanks for working out with us!
Really help me to open up my whole body
I had really bad lower back pain, until I put this into my workout routine. Now I feel great. You two saved me during the self distancing we have to do. Thank you so much.
I want a different hasfit exercise.
Excellent stretch, coach, pl upload more stretch videos
Thank you. This helped my aching shoulders and neck so much.
Love these videos!
Your Exercises make me feel so much better about myself.. You got a thumbs up and a subscriber..
We're glad you loved it! Make sure you check out our free app with all of these free workout videos organized by muscle groups so it's easier for you to find what you want to workout that day!
Best full body stretching it was very good enjoyed
Please please add more podcasts like these with different variations
Love all the HASfit videos! The routines are solid, good, explained well. Love the calm, encouraging manner from both...thank you!!
Thank you for joining us!
So Happy I found you workouts. I have sciatica, left knee replacement and right should surgery. I was able to do this routine with some difficulty other areas not so much. This will be my everyday routine before or after my workout. I have downloaded ur app. Keep up the great work.
Thank you and we're so happy that you liked it
Just what I needed thanks
Thank you!
Always like all of their exercises
Thank you for joining us Hubert!
hey coach! still going stopped couple days but, back again now adding 10min cardio run in place and weight training too! feeling awesome! will be doing cardio videos when I am adjusted!
Awesome stretch!
Thanks for the comment!
No doubt. you helped with my sciatica. Thats how I discovered you guys
We're glad we could help!
Thank you for helping me to strech and become more limber
Loved this workout! I am dealing with an elbow issue right now and haven't been able to to any traditional workouts. Found that if I can keep my shoulders loose - my elbow hurts less. I will be revisiting this workout frequently.
Fantastic workout❤
You all rock thanks so much
I love this stretching workout. Thank you
Nice work out/stretching. Thanks a lot.
Of course!
This session helps me find out my problem areas.. Thanks !!
You're welcome!
that felt amazing, thanks!
Just the workout I was looking for! Thank you both for an excellent program.
Thank you! Much needed & best stretch workout.
You're welcome
Guys please do some more 30 mins stretching videos. Thanks !!!
Very nice . Thanks to guide us dear 👍👍👍
Wow this was much needed...Just so calming and relaxing it feels with these stretches 😌
I really appreciate the preview at the beginning, it highlights exactly what to expect xD Definitely going to try this (probably a number of times xD)
Thanks Sarah!
You guys look great and I want to thank you for your hard work. Not a week goes by when I don't tune in to one of your stretching vids, keep up the great work :)
Thank you so much Fergus for your kind comment! :)
Thank you so much! I haven’t ever done a full stretch routine and this was amazing. The shoulder stretches really helped me.
Great to hear Lea and thank you for joining us!
Thank you Coach Kozak for the great program. This is exactly what I am looking for, full body stretch that easy to follow. I did the entire program on the first try :-).
way to go!
i have been doing this exercise 2 times a day for over a week not working but with the shutdown and spring drawing closer which is my most active time I am loving this exercise have not felt this good in a looooong time! at least since 97 when I was 23 and 180lbs!
I'm on lockdown too in the UK. I've been doing this particular workout at least 4 times a week for the past four weeks, since the lockdown begun. I can already see the difference. When I started, I was crackling and I was left sore all over, now my flexibility has greatly improved. And I can stretch where I couldn't before.
Love it!! Thank you
Loved it.Thank you for these videos
You're welcome!
Great video.
done subscribing...thank u very much... 😘😘😘
Thank u coach
Thank you so much 😊
Thanks I enjoy it
Awesome stretch routine! Thanks for all you do!
Super good! Feel much more relaxed and free)
Love this
Thanks
Much needed stretch after a rough weekend. Thank you!
Glad we could help!
This is still one of my favorite stretching routines! I love having 30 minutes to get in a really good stretch on all the major muscle groups. Thank you for this, it's a keeper!
It's my favourite too. I've been doing it at least 4 times a week since the lockdown begun in the UK. I haven't tired of it yet.
Really needed that stretching
👏👏🙌
Thx guys feel great
Thank you coach Kozak. I absolutely love this stretch routine, the best I could wish for. I hope you are still going strong, seeing this is from 6 years back. Good wishes, Anna.
PS: I also love your name, it comes from the same place I come from. 😊😍