25 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
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- Опубликовано: 27 сен 2024
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U guys care the best. Doin the sciatica exercises I got rid off the oain. Thank you!!!
dsss
This is very nice to get back into an exercise routine after a long absence!
I love your stretch routines. 30 minutes is perfect
I hope that your behind the scenes hard workouts include you speaking as kindly and encouragingly to each other (especially to this new Mama) as you do to us in the "audience".
This looks so great for my active recovery days. Thank you
After seeing the IG post came on RUclips-new day,new week,this is on my playlist for today .thanx guys 👍💪
HASfit for seniors
Please make some new stretch videos! They are the best.
RE: What Do People Want...?
"People, just want to be HAPPY." !!!
Thank You, Coach and Claudia for your massive talent ...
Demonstrates ( Trust~Peace~Love~Courage~Provisions ) Have already been set in place...
As a result, WE are HAPPY!!!
Love the dynamic stretches. Most stretching videos don't include them.
I done all your full body stretching videos many times, glad to add a new one to the mix! Looking forward to the next
Wow thanks a lot beautiful and strong couple for posting this workout ....these days I am really struggling with movability issues....much much blessings for your great efforts ❤️
Having been recently hurt my shoulder joint doing the HIIT with weights, I wasn't able to do much this past week. This stretching is something that felt really nice to do. Thank you for keeping us motivated!
This is awesome. Thank you for giving different levels of ability. I had a heart attack 2 yrs ago and am cleared for working out. I'm excited!!!
Great stretch workout
Thank y’all ❤😀
I love love love these exercises and stretching routines. Hasfit is amazing
Thank you both for these videos!! I was also surprised to see the larger sizes in shirts, which you don't normally see. I'll definitely be getting one soon! 👏👏👏👍😁
Working through a bout with Shingles, so i'm skipping the harder workouts and concentrating on stretching. Pray for healing, please!
Thanks!
We need some new Kettlebell workouts please. At least I do. That's how I discovered you guys with your kettlebell workouts I have done them all!
Thank you
Look forward to these stretches!
Thank you, Coach Kozak and Claudia!
These are great for in the office
Was looking forward to the end of the week to do this work out
Claudia is adorable
Great stretch routine, feel loads looser straight away. Thanks
Brilliant. Could you suggest stretching after a long hike?
Never been able to do a 'page turner' on the floor, my shoulders are very very tight; this kneeling version is amazing for me!!!!!!! Thanks for that streching session!
Very nice
Thanks so much for all u guys are doing. Is really helping me
Both are good teacher god bless you 🙏🙏❤❤✌✌
I did a 20 minute hiit work out and then yourth i feel wonderful! your work out is great!
Great work out - as always!
Love Stretching 🤩
Thank you 🙏🏼
AMEN!
Love you guys !!!
Thank you for another great workout!
Good
Super
what should be done for stiffness? left part of my body is stiff from neck to shoulder till my foot, my left
arm has numbness and tingling sensation i am unable to workout ,please give me a solution asap.
In their deep squat, I was doing squat hold and wondering why their stretch program is so painful 🤧
This was much needed after a hard workout . Love all the the stretches. Thank-u coach KOZAK AND CLAUDIA. Hope to see more workouts!
Hello sir can you please dubbed your videos in Hindi language
20
Thank you
very nice
What a great routine. We have been doing your bands and stretches for a while now and definitely feeling the differences. thanks for all you do.
I am thinking of doing this Sunday for my active recovery day as somebody else said.
Good morning 😊. Thank you so much for this video❣️ I tried it for the 1st time after one of your 20 mins. sciatica pain relief exercise video. This was a perfect follow up and I feel tired but excited I completed both. I had to stay laying down as my body adjusted after both videos. I enjoyed and tried to keep my form which was challenging at times. I saved to do again 👍🏽😃.
Would you be so kind to post a whole body/hour daily flexibility routine to avoid the body to rust? I am thinking a drill that avoid my body to oxidize! I am 61, pretty active all my life but recently noticing less flexibility Since I have a low back pain ( currently doing your lower back routine for pain relief and rehabilitation) maybe your lovely wife could perform a less demanding exercises and once I recover hopefully copy you Grateful!!!
Hi Iam frim IRAN i have appeal from you Ihave knee pain pleas take a program for knee pain iam 57ido exercises with you and I love you
Fantastic stretch workout! Did this following a Tabata routine and my body welcomed the stretch exercises. Many thanks to you both! ❤️
By far the best stretches i have ever done. Felt like a full body massage after doing this. I will be doing it more often to feel relaxed. Thank you so much for sharing this amazing set of stretches.
I am trying to avoid cortisone shot . thank you
1st time doing this flow with you both. It's nice been doing your other three full body flows for years now. As always thank you. You have made a real change.
Great routine! Especially if you do repetitive movements all the time at work. All your workouts are tremendous!❤👍🏽
Loved this ❤❤❤❤
Could you make slow, under control and muscle building excercise?
Thank you both for videos, great excercises 🧡
Plz make the workout to burn inner thighs.
I just did one of your workouts and I was really disappointed not in the workout but with all the ads. I finally just stopped and started a different one. I workout 6 days a week and I don’t have that issue with any of them.
Hi Deborah, To get rid of the RUclips ads, visit HASfit.com or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
Wow it was sooo good, thank you!
💪💪
Thank you
Yesss Need This!