📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
I love how yall include modified versions of the workout, especially for us beginners. I much rather do a modified exercise correctly and work my way up rather than doing a regular exercise incorrectly. Cant wait to try this workout!
I've been training with HASfit since 2013, the early days, and have been strong, flexible, deciplined, and mentally focused ever since. Thank you Coach K and Claudia for your ongoing dedication to health and fitness, I've learned so much from you both!!!
I have been a loyal fan for over 7 years. Great teamwork and constant encouragement. Plus endearing personal comments...about children and perspiration 😄
Nice one! Thank you guys, always a pleasure to work out with you two. 😊❤ Yes, I also need to underline the fact that you don't want to sell your videos by showing more skin, but providing adequate advice and content in modesty. It is such a rare sight unfortunately. And as a parent myself having not a lot of time it is so nice to have these work outs for free at home. So thankful. You guys are pure GOLD. 🥇🏆🥇
I realized that I wasnt using all muscles at the fitness center with the treadmill, elliptical and stationary bike, so I'm going back to your videos again, as I can tell I'm using many more muscles!!
Thank you for this amazing, full body workout! I found you about 2 years ago and I love all of your videos, your detailed explanations and encouragement! Claudia, you are a life saver with those "count downs and breathing reminders"!
Was just ready to pick out my weight training video from you today when I saw this! Thank you:) I so appreciate your videos-effective, modest dress and music, pleasant coaching. Always look forward to a great workout-well done:)
congrats on baby #3! so happy for you guys! thanks for another great workout. I was really struggling to get motivated this morning, but felt great after this workout! my kids joined in too!:)
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
great workout. could not get down on the floor for all exercises it was too early in the morning. When they said don't fall asleep, I think they caught me sleeping.
Good workout I had unsubscribed some time ago being bothered by the ads but decided to try again. Great workout the ads gave me time to grab water and catch my breath.
I have a mild case of cerebral palsy which really sucks. Then about 1 - 2 yrs ago I was diagnosed with a transient ischemic attack ( TIA) it messes with my brain alot.
Unfortunately, we don’t have any control over the ads. To get rid of the RUclips ads, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
I love how yall include modified versions of the workout, especially for us beginners. I much rather do a modified exercise correctly and work my way up rather than doing a regular exercise incorrectly. Cant wait to try this workout!
I've been training with HASfit since 2013, the early days, and have been strong, flexible, deciplined, and mentally focused ever since. Thank you Coach K and Claudia for your ongoing dedication to health and fitness, I've learned so much from you both!!!
I have been a loyal fan for over 7 years.
Great teamwork and constant encouragement.
Plus endearing personal comments...about children and perspiration 😄
Nice one! Thank you guys, always a pleasure to work out with you two. 😊❤
Yes, I also need to underline the fact that you don't want to sell your videos by showing more skin, but providing adequate advice and content in modesty. It is such a rare sight unfortunately. And as a parent myself having not a lot of time it is so nice to have these work outs for free at home. So thankful. You guys are pure GOLD. 🥇🏆🥇
Back friendly workout. Thanks a bunch! Feeling much better
I realized that I wasnt using all muscles at the fitness center with the treadmill, elliptical and stationary bike, so I'm going back to your videos again, as I can tell I'm using many more muscles!!
it's been a minute and so glad to see (and do) a full body dumbbell workout! thank you COACHES!
Thank you for this amazing, full body workout! I found you about 2 years ago and I love all of your videos, your detailed explanations and encouragement! Claudia, you are a life saver with those "count downs and breathing reminders"!
Thank you for your kindness"!
Thanks for the amazing workout with warm-up and cool down
Your free videos are so well-designed and delivered. They've really expanded my repertoire of strength-training workouts. Thank-you!
Happy to hear your family is growing! That's wonderful!
Thanks
Thank you again for another great workout! You are both awesome!
¡Gracias!
Great workout! Thank you guys so much for all that you do!
Oh nice, was also going to
Pick from older ones but a fresh workout is fun. Love your channel, thank you!
Thank you, have a wonderful Friday
Claudia & Coach Kozac are the best !💐
I just did it! I was feeling a little down and yet a completed the whole session! Thanks a ton!
Hope you feel better throughout the day😀
@@Sassycat757 thanks a bunch!
Was just ready to pick out my weight training video from you today when I saw this! Thank you:) I so appreciate your videos-effective, modest dress and music, pleasant coaching. Always look forward to a great workout-well done:)
Danke!
Really loved this work out. Since I'm rehabbing from a foot surgery, I could motify this to doing some hip hinges from my chair - thank you!
Another awesome workout added to my playlist-and doing this today!thanx guys
Loved this ❤
Awesome timing, was just looking for what I am going to do on my lunch hour! Thanks!!
What a great workout. I feel awesome.....thank you!💛
congrats on baby #3! so happy for you guys! thanks for another great workout. I was really struggling to get motivated this morning, but felt great after this workout! my kids joined in too!:)
So amazing-- thank you both!!!!
Thank you so much for your work! I‘m fiel so good after train with you. Greetings from Germany 👍😀
Doing this tomorrow 🙏🏽💚
Loved this!
Graciias!!Me encantan los estiramientos al final!!!No deben faltar en las rutinas!!💙
Fantastic , keep it going . I appreciate it
Thank you, have a wonderful day
thank you hasfit for motivating me. I appreciate this program. because of it I’m now discipline to exercise.
Another great workout! Thanks!
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
What a brilliant couple and workout
Thanks again for another great workout! :D
Thank you guys for the next great workout!!!
Thanks for the workout and encouragement!
Great workout
You guys have helped me tremendously! Thanks
Welp,I looks like I now have my workout video for the day saved in my 'Watch Later' list. Thanks as always!!!🙌🏿🙌🏿💪🏿💪🏿
Get on up, I Love You Guy's!!
Thanks for the thoracic mobility!
I love all of your workouts, but not the ones on the floor! But I did them!!! thank you for all you do!
I love working out on the floor I have flat feet and Arthritis in my big toe. Trying to get used to my custom made arch supports.
Excellent - love you guys,
Thank you Hasfit! ❤❤❤
Enjoy y'all workout always
Sending love from NH!
Great workout as always!
Ihr seid toll 😊
Thank you 😊
Hi coach KOZAK AND CLAUDIA! first CONGRATS ON BABY# 3. CLAUDIA u rocked it girl. Thank-u for this CHALLENGING. WORKOUT AND FOR INSPIRING ME!
great workout. could not get down on the floor for all exercises it was too early in the morning. When they said don't fall asleep, I think they caught me sleeping.
Good workout I had unsubscribed some time ago being bothered by the ads but decided to try again. Great workout the ads gave me time to grab water and catch my breath.
For an ad-free experience, visit HASfit.com or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
Thanks to you both I shall test better tonight
🖐️Thank you Hasfit! ❤
Thank you
✋ thank you!
Felt great!
what a great video!! Mia
i did it at 16th nov, with 184 calories burned , max HR was 168, i feel agreat and i can focus more than before
I made it🏋🏿♀️👌🏾👏🏾
Hi Hasfit, it would be a great help if you mentioned the weight that you are using during each workout
I would rather not know the size eight others are using. I have a bad habit of comparing myself to others.
Loved it, crushed it-well maybe it crushed me, hahaha. Thanks
I just did this right now. I almost skipped the day .
New new!!!
Damn your hollow body straight legs 🤣🤣🤣🤣. But seriously, I love this channel. Thank you!!!!!
On this day - 2024-12-26 - I made it too! Thank you but my butt is a bit sore :)
I have a mild case of cerebral palsy which really sucks. Then about 1 - 2 yrs ago I was diagnosed with a transient ischemic attack ( TIA) it messes with my brain alot.
I pray for your healing and peace.
Hello everyone! Does anyone know how many calories this workout burns? Would be very grateful 🙏
❤
👍😍
1:02
hi
Primer comentario
#30
Great workouts but, please, no political ads.
Unfortunately, we don’t have any control over the ads. To get rid of the RUclips ads, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
Claudia is pregnant??
Anybody lost weight doing this?
Like the workout but please don't say "tribe".
just so thankful i found hasfit
Thank you!
Thank you for your support!
Thank you for another great workout!
Thank you, have a wonderful day
Thank you
Thank you