Low Impact Total Body Cardio Workout at Home for Beginners - 30 Minute Standing Cardio No Jumping
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- Опубликовано: 14 июн 2024
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Instructions for Low Impact Total Body Cardio Workout at Home for Beginners - 30 Minute Standing Cardio No Jumping: hasfit.com/workouts/home/low-...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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I'm 82 years old and started started with your program thank you every morning I do this at 8 for good
I haven't worked out in like a month - 2 months 😔 and when I stopped, I started back eating EXTREMELY unhealthy foods. A youtuber that I started watching said she recommended y'alls videos and that she lost over 100lbs. Today is my first day getting back into exercising, and it feels good. I did however take 2 brakes, one at 21 minutes, and the other shortly after, but I got right back to the video & finished it out 🥳
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6 te 8 ty 3AM 1is 7 free 7
Hello from Australia! I've been working out with you guys for 3 weeks now.. some days I do a hiit followed by your lower back pain/strengthen video. I have a lot of extra weight that hurts when I jump, but have found you two to be really encouraging and am feeling a lot stronger and fitter already! Thank you
If I may add!: "A sound healthy mind needs a sound healthy body to live in." My father has qouted that to me many times throughout my life and I never forgot it. Thank you 2 so much for this video and all your other ones and I look forward to the next workout! 😁✋️👊🤝🦵💪👍🙂
Thank you so much for keeping this free. Grateful 😊
Hey, it’s been awhile since I’ve been on your channel; congratulations on 1 million subscribers! You two deserve it!
Thank you very much!
Starting the new year with this workout! I hope to get back into shape (fingers crossed I can stick with it). Thank you Hasfit for this free and low impact cardio workout!
i’ve been trying to get down to 170 (currently 217) and this workout was really fun! i love your guys’s commentary and energy! i’ll update soon if i stick to losing weight!
Big fan of HASfit. I like non-fussy workouts, that get to the point. I use the videos when traveling for work. Lately, in addition to the quarantine, I'm recovering from breast surgery (benign, thankfully, but I chose preventative lump removal). Not trying to give TMI but for those who are hardcore re: fitness, and have surgery of any kind, it's a mindf%^&k, it's like getting busted to Private from General. As soon as I was cleared to do more than walk for exercise, I hit the HASfit videos because I knew I could find a range of levels I could do to get back up to my previous fitness level. Thanks for being accessible to all fitness levels, because even us fitness buffs have times in our lives of limited mobility. HASfit is my personal therapy in a few ways right now.
for the first time in 3 years, I completed 30 minutes workout without stopping. Thanks, both of you...
Awesome Sauce, congrats, man! That must feel satisfying, you should def be proud of yourself.
TQ for keeping it FREE…love it as it has helped my bf (who has Heart issues, on many meds almost 10 yrs now) & myself, we both started 3wks ago as since had borderline BP pressure (this I hope can help bring it down…monitoring). He is in Canada & I in HK & sometimes in Malaysia - we both look at each other thru wsapp video & have our iPads on at the same time……he is around 300lb & needs to lose some weight 4 his Health❤❤…
A BIG THANK YOU To you both for helping keep us on our toes almost daily. We both loved it❤❤❤😊😊😊
These really are the best workouts there are, as others say you push yourself to your ability as we are all different and it encourages a person to listen to their body. I am 66 and like someone else has said I mix them all up and most days I do 30 mins in the morning then 20 mins in the afternoon. Thank you for putting these exercises out there.
When Claudia tells you she’s proud of you 😭😭🥰🥰
No jumping!! This is so good, I have ankle issues! Thank you so much!
We're happy that we could help!
Thank you so much for these video workouts. I've been "sheltered in place" for a year now and these are a blessing. I think I actually get a better workout than I did at our fitness center.🙏🏼
Thank you for the effective and friendly workout routine!
Thank you, have a wonderful day
With Covid 19 haven't been able to go to our fitness center. I'm a senior and I don't want to lose mobility. This cardio workout, as well as your other workouts, is outstanding. I appreciate that you talk us through the exercise. I also appreciate that Claudia does the modification. I was able to do almost all of them with minimum modification. Thanks for being here for all of us!!
Hi. I really like you guys. You’re down to earth and realistic and I don’t come away feeling inferior. I’m starting this workout to help lower my BP. I have very bad knees so I have to be VERY careful but I was able to fulfill my goal of 25 mins (I had to take a break for a couple, lol). Thanks. See you tomorrow!
Thank you for designing this wonderful routine! Proud to have been part of the HASfit tribe for over a month now.
Thank you! This is just what I was looking for. 🙌
Thank you SO MUCH for this video! You have amazing synergy and I appreciate all the little details and your efforts doing the entire workout with us, and talking throughout the entire time and guiding us, motivating and encouraging us! Thanks so much!! Can’t wait to work out to the rest of your videos!
I've totally been recommending you guys to everyone I know interested in working out. Great channel!
So good. Thank you to both of you for making these low impact workouts available and for all your encouragement! :)
You both are awesome, so encouraging, so authentic, such a variety of exercises, thank you so much. Way to go! You are the best!
Thank you Coach Jack and Claudia for great workouts! I will download your app today!
I love you both! Thank you for being here. Going over to your website to get more exercises. Thank you again!
I LOVE your workouts! Thank you! I love that you don't count reps; that way I get lost in the exercise instead of thinking how many I have left. I rarely look at the clock on the top right side so the time goes by so quickly. It never feels like a travail with you - just a moment for me. And thank you for the reminders of why we are doing this. For me, it's to stave off Alzheimers and keep my strength up which I am loosing as I get older. Thank you so much for all your motivational comments.
THANK YOU SO MUCH! I love that you two do workout that anyone even people with disabilities can do. I appreciate you from the bottom of my heart.! =)
Thank you so much from Gloucestershire, UK - we've all enjoyed your workout (mum, my sister and I) and will definitely do this again. We hope you are all well!
Welcome back!!! Missed you guys and these amazing workouts!! xo
I really liked this workout! Mahalo!
Thank you so much for this amazing workout! Just exactly what i needed in a hotel room today: standing , no floor touching, not much space required. Sending love and appreciation from Casablanca today ❤️💙
Thanks for joining us!
71 years old - just started and already lost 1 kl and hip pain gone --- many thanks for your videos - it works😁😁😁😁
Loving these workouts! The instruction and encouragement always keep me going! xo
This was so good and i could do everything Claudia did and have room to improve to what the coach is doing.
Thanks coach! You guys do a really great job with your routines. I enjoy them alot and look forward to my daily work out watching you guys!
Hi! Thank you so much for these exercises. I’m currently recovering from long covid and wanted to start being active again and I’ve been doing your low impact standing exercises.:)
I'm now working out in the mornings and I loved this workout!!! I am a happier, more energetic version of me -- thanks for helping me with that!
Great workout, Coach and Claudia! Thanks!
Love it very much ❤
Awesome guys. New to Has Fit. Love it
Loved it, thanks coaches!
Y'all are amazing and so encouraging! I love that I can get a great workout without a lot of joint stress (I have knee and balance issues) and the moves are easy to follow along. Appreciate what you are doing so much!!
Thanks again, you're brilliant coaches 👍
Thanks!
Thank you for your generosity and kindness in sharing this free video. I am snowed in and house bound today. It was awesome to have a video I can do indoors. You are encouraging and I love that you are aware some of us live in old buildings with neighbours below so cannot jump up and down inside without disturbing others. Thanks again for the great video!
Just discovered you after a knee energy tabled my regular workouts. I started with your chair work and have moved to your low impact and strength workouts. I love these! Also great because we are all staying at home while COVID-19 ravages our country. Thanks for your great work!
Great workout! Good coaching!
HASfit has done it again!!!!🤗🤗🤗Thanks for another Great workout...I Love you guys !!!! Awesome!!!!
Thanks for working out with us!
Hi, guys! I subscribed to you about 5 years ago and have just found my way back! I never realized how much I missed your workouts, motivation, and recipes. Feels good to be home!
Great to hear. Thanks for sharing!
Fantastic. Thanks!!! 💕🏃🏼♀️🏃🏼♀️💕
I’ve just recently got back into working out being almost 11 months postpartum now and you guys have helped me so much! Thank you!
Appreciate YOU both!! Thank you
Love you both thank you thank you!!!! Beautiful workouts!!!
Great video easy to follow.
Great workout. I love Claudia!! She makes me smile!
Great workout! Very encouraging!!!
This is my new favorite cardio workout. I am definitely added this to my rotation. Thank you so much!
I am hooked on to your channel since the last few days and have been doing some really great workouts!! You two rock!!
Loved this!
Loved this workout
I love you guys so much!
Love this.
I am so happy to find your channel! You are so amazing and charming couple and great teachers as well! Totally in love with this workout
I love your workouts, and appreciate the modifications as I age and the old joints start rebelling. Keep them coming please!
Was wonderful
Thanks🙏
Thank you, thank you, thank you, from the bottom of my so far flabby tummy. I love how humble and understanding you are. I love your workouts. They are doable (as I've said it before) but also very challenging.
This was a great low impact workout, nice combination of exercises, and a nice, simple warm-up and cool down. Perfect for days when you want to take it easy!
You guys are doing a great job
Thanks for these workouts. They are awesome!
Love this one!
I loved this workout! Thanks so much for posting it! I will support Hasfit! I love my hasfit shirt!
That's great to hear!
Thanks guys , I felt tired today and almost didn't do a workout, but this one always fits the Bill- so great that you have a huge range in your supply so at least I did something and wasn't on the couch!
Great cardio workout. Standing and no jumping.
These are so awesome. Thank you thank you
Love it, thankyou.
Excellent work out!
Another great work out.
always great thank you very much
working out everyday because of the lockdown ann from coalville leiestershire england thankyou
great work out today, I had to modify some of the exercises and stretches because of my sci.. thanks for the workout!!
Oh my gosh that was tough but I loved it! You guys rock, since discovering HASfit a week ago I have not missed a day!
I love watching you guys
Excellent entrainement! Merci beaucoup.
Love your workouts! This is week 2 and I'm so addicted! Thank you for helping me during this Quarantine!
the best workout ever.I feel amazing .you guys are the best.
Very good cardio work out.Thanks!👍
I just did this one. Great to be back to working out with Hasfit. 👍
I loved this one!
I have COPD and have had a terrible finding an exercise program that makes me stretch and feel good and this is it. Keep it up. You’re saving my life.
I showed up and put in the work! Thx for your exercise routines!
good effective work out and i love that you both work well together and sometimes make me laugh with you sense of humor!! it keeps me tuning in!!
Thank you so much for all your great low impact workouts, we are new to this and I can’t tell you how much it’s helping us get through lockdown. Thx Malcolm and Jane 👍 🇬🇧
These are great workouts
Super! Thank you for an excellent indoor workout !
Wonderful thank you so much 😊
You guys are fantastic - I have gained so much from you both - a big thank you 😊
BEST FITNESS CHANNEL IN RUclips!
You guys are the best.