30 Minute Workout for Beginners Weight Training - Beginner Strength Workout Routine for Women & Men
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- Опубликовано: 31 май 2024
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Instructions for 30 Minute Workout for Beginners Weight Training - Beginner Strength Workout Routine for Women & Men: hasfit.com/workouts/home/easy-...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Just wanted to share a little milestone: today was the first time I felt good about my modified pushups! When I first found this workout a few weeks ago I almost quit when I saw that there were pushups included, but I stuck with it.
Really grateful for this channel. I fell off my exercise "horse" years ago and haven't gotten back on. I'm currently dealing with a lot of unintentional weight and muscle loss and I just want to build myself up and get strong again. When the gym is too intimidating or too big of a commitment, videos like yours make it easy to take my first steps. Thank you thank you thank you
To those watching this, don't let the word "beginner" In the title fool you. 30 minutes of anything is gonna test you big time. As much as I enjoy the workouts, I envy Coach Kozak's insanely high pain threshold. Sometimes I think the guy isn't even human. 😲😵
Trust me I'm human! I'm feeling the the burn just like everyone else. 🔥
🤣😊
I agree, I've been doing only beginner workouts and they are very very challenging!
Being overweight beginner myself, completed a week. Yup it pains a lot but think u r burning fat so u r gonna get d result. How does one can expect result without challenge. They even show modifications n suggest other ideas in between. Love hasfit
@@HASfit I enjoyed the squats for beginners, hmmm.
57 year old, focusing on strength and flexibility in 2022. Too many injuries and aches and pains in 2020 and 2021. This is my warm up for 2022. You are the best, HASfit. I love your gentle encouragement. I am enjoying the slow and steady progress. Today was the first day I was able to complete 30 minutes. It was 50% me. And it was DEFINITELY 50% you both.
Thanks guys for another great workout.
Thank you Hasfit... Your beginner exercises are really good.
So under rated they literally deserve more subscribers
im only 10 home alone this summer and want to get fit for sports this summer so im going to subscribe for more workout videos ;)
Thank you for adding in warm ups and cool downs in your workouts. I started weight training exercise videos a few months back but hurt my upper arm muscles for a good week from it. I didn't realize how important the warming of muscles and stretching is since the videos never stated it, so I stopped for a while. I'm hoping I'll be able to stick to it now that I've found your channel :)
Thanks for the videos!
Thank you for your love and support! We're glad you enjoy our workouts as well. Make sure you check out our free app that has all the workouts we've ever made right at your fingertips!
Love your workout videos. Been following your videos. Thank you! Great to exercise our bodies even if it's semi lockdown in our area. Thank you again! ,
I have started workouts n feel good.God bless ul abundantly.
Amazing workout! I felt this workout is all-level friendly, it is well-rounded. Some exercises I thought was too easy until I paid more attention to the instructions, then I worked muscles that I didn't know existed. I also loved the encouragement and reminder that winners were once beginners - reminded me to take it easy when I felt an odd pain in one shoulder.
Thanks!
I've found HASfit only a couple weeks ago! I've learned so much. Thank you for the step-by-step. The beginning workouts with dumbbells have been perfect. Challenging, but when I need to be careful...I can modify with Claudia. Feeling stronger already! Thank you.
Thank you Coach and Claudia for another full body workout that break a sweat but build endurance. The reminders of posture and good form helps beginners a lot ! Thanks so much ! God bless you !
very gratefull for this workout
Wow... another new fave. This was wonderful Coach Kozak and Claudia. Love U both! Thanks.
You're welcome Arlene!
Thank you so much for these videos, just started a workout routine with COVID and all. So doable at home with soup cans!
This is by far the best workout routine I've ever done because of the results I got from it!. Here is my story with this hasfit video in case you were homing on doing it but still not sure:
I went to gym for 6 months doing higher weights bench presses, squats, and many other cardio and weight lifting exercises but I didn't see the results I saw from this one .. don't get me wrong I gained muscles and flexibility but not much progress on the chest and shoulder areas for a person who dropped weight from 100 kg to 80 kg in less than a year and needs work on the saggy chest .. not sure yet if it is man boobs or just extra fat.
Now my torso has flattened, shoulders opened wider than ever, not there yet but I like how I look in T-shirts now! This workout is still getting me after 2 months of practicing, I do it twice a week and I feel and look better after every workout .. it is not easy by any means but pays off. I use 8 pounds dumbbells only!.
And yes, I watch the video directly from the channel .. didn't download it so you get your ads and view time. .. the least I can do for such great channel.
Vortex, thank you so much for sharing your story with us! We know that it will serve as motivation to those who will read it. It takes dedication and will to never give up even when you can't see changes immediately. We thank you for your support and can't wait to hear about more of your progress.
I'm happy for you, Vortex. I was wasting money at the gym and seeing no results until I found HasFit. My bad cholesterol (LDL) dropped from 245 to 127 within 6 months that I've been strictly doing HasFit Workouts. I don't bother to weigh myself any longer because I was wearing size 14 clothes, but I can now wear my size 8/10 clothes. I feel great and happy:::))) In addition, I eliminated saturated fat, no sugar (I use honey if needed), consume at least 3 fruits/day, little coke when I work out because my sugar drops (hypoglycemia), but I feel awesome!!!!
You guys are adorable and your workout videos are so great -- a perfect combination of instructional, inspiring/encouraging, and fun. You seem to know the points at which I'm discouraged or feeling inadequate, and you tell me just what I need to hear to make me feel good and keep me going. Thank you so much!
Great one!
This looks good thanks a lot for all the hard working. I’m sooo pleased to find your channel it really helps me ❤️❤️❤️
We're so grateful you found us too!
Great workout.
Love you guys..
love it
Love, love, love HASFIT workouts. Be aware though... Even though this says beginner, I’d say it’s more intermediate. I’m super sore this morning after last night’s workout and feel a couple spots that I may have injured myself.
first timer,,subscribed..my 7year old girl found this video as she always follow me do exercise on youtube..she said "this is the best workout ever" and I believe her.
this is so good...and kept us all sweating💪💪💪
Aww, that's so sweet! Tell her Coach Kozak and Claudia tell her thank you for sharing us. :)
Coach kozac I still watch your beginning weight training workout from 2012 👍🏼👍🏼 it’s really good!
Same. Used it for a long time before finding this one.
Thank you so much for all of your hard work and effort put into these videos. I have been working out with you guys everyday for a little over a year now with mostly the beginner cardio workout's. I cannot go a day without doing a workout, thank you again so much guys!
You're welcome and thank you so much for working out with us.
Thank you Coach and Claudia..
You're welcome!
Love working out with these two! Been down with a herniated disk. Starting off slow. This was a good beginning.
Thank you for joining us Kathi!
Thanks alot! I have been looking for a workout that is comfortable for me to use every other day.
We're glad you found something on our page!
Thanks for your video very much! It's really helpful for beginners!
You're welcome!
Thank you for the videos Coach and Claudia. I had given up on the weights workouts and conditioning for a while. I am starting again with this video as I like to consider myself a "beginner" now. Good warm up and the cool down sessions too. I am using 1 kg dumbbells now. A very good workout and good coaching...Looking forward to lots more workouts with you.
We do too Geetha!
You are the best. Thank you so much!
You're welcome Jorge!
Oh yes!!!!!! I followed through the workout and did some modifications to fit my need:::))) I really love this workout and I am going to sleep sound tonight. Thanks to Coach Kozak and Claudia.
Of course Precious!
Great workout!
Love you guys! 🥰
Thanks for working out with us!
Will be doing this one tomorrow for my strength training routine....whoop whoop.... thank you Coach Kozak and Claudia .
Awesome! You got this Diana!
HASfit ...for sure.... just completed it... and I did all of the moves without stopping..... excited by that progress.
Just lover your workouts so glad you guys!
Sorry my hands were a bit wobbly as I had just completed the workout. Wanted to say I love your workouts and I am so glad I found you. Wish I had not wasted money on celebrity fitness DVD's. you two are fab!
Thank you so much Sari! That means so much to us.
I love all what you do in your channel
Thank you for all of the love Candice!
Best fitness coach!
Thanks!
i just purchased one of your programs but paypal is making me wait to get it through :\ This video saved me :) Thank you guys. you are the reason im back at workingout
Thank you HASfit, it's been a while since i've exercised, i hate doing only cardio. There is a perfect mix of both weight training and cardio and stretching in this video. After one video i feel safe from the style and the way you both show us how to work out that I subscribed to your channel!! Can't wait for my friday workout. I am going to do a 60 minute video. The gym never worked for me bc once i feel the inspiration to want to workout the last thing i need standing in my way is a car ride to get there. Once i feel i want to workout i need to do it right away, i need instant gratification when i feel the urge to workout so having access to your videos at home is PARAMOUNT! THANK YOU!!!
Thank you for sharing!
Another great workout! Thank you :)
Thanks for working out with us!
Hey guys. I just started working out and this is finally really for beginners! So I wanted to thank you! I finally feel good about myself because I can follow this without giving up every few minutes. Have a nice day and I really thank you for all the weight beginners-
You're welcome and thank you for choosing to workout with us!
I'm right there with you, dude, just started weight training with HASfit, and I felt great after the workout! Here's to progress and getting stronger and healthier! :)
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Awesome work out
Thanks!
Hasfit please include download option for videos in app. Ur workouts r so relatable. I havent followed any other channels more than 3 days as they say beginner but very tough ones. But hasfit wowww... Gonna trust u guys for my fitness for life. Love u both so much
Thank you so much Preethi for your comment and feedback.
Hows it going?
Coaches I got the app, & i'm really intrigued by the programs it has to offer , only regret is not getting the app earlier. (Also congrats on yals newest edition to your family!)
Thank you so much Alex!!
love you both
We love you too!
I'm not a beginner but I'm going to do this one anyway love your workouts thanks coach kozak and Claudia🤗
Great work Patricia! Thank you for all of the love and working out with us!
That was lovely.
Thank you!
I'm no longer a beginner, but just adjusted weight and did it because I liked the moves.
Thanks!
Awesome! Thank you for working out with us Sue!
Thanks Coach and Claudia for making great workouts!
Thank you for all of your support!
Amazing. It's so helpful. I'm a fan. Love from India 😇
Thank you for joining us!
HASfit it's my pleasure.
Great🌼🌼
Thank you!
Made it mine🏋🏿♀️
💪🙌
I started doing this everyday and I'm already feeling better its day 5
Edit: day 10, today I did this video and another, I also upped my weights
Day 8
I missed a month,
School sucks and I'm busy but so far I lost 10 pounda
I LOVE YOU !!
We love you too!
Ps, I love them!
Yea that was tough but fun! 🤗👍🏽
Glad you enjoyed it! Make sure you download our free app which contains more HASfit workouts and programs!
The equipment link you have takes us to "Kit". Huh??? Can't find info about the block weights you use.
One word... TOUGH! This was challenging and I enjoyed the challenge. Thanks for this!
You're welcome!
Me too! I’m so out of shape but these two are gonna help me get fit :)
Can I do these if I want to improve and prevent a sciatica flareup?
Just finished this 30 minute workout. Challenging and fantastic. I was using the 15 minute beginner and was ready to move on. Thanks for these workouts and your encouraging guidance. Question... is every other day a good interval for this workout?
Yes
What is the ideal beginner dumbells weight for women. How do u guage ur weights r right?
Hi, I can’t find the 30 beginners weight trading videos on the app?
Im at 240 and hit a plateau i need help all i was doing was cardio so i started doing dumbbell workouts will that help?
How about coming up with a workout that has no squats or lunges or come up with variations for those two moves. Love your workouts.
Thank you for the suggestion Nancy
Busy mom swift repeat workout🏋🏿♀️💪🏾
Hard working mom right here!
Hey coach..I hv to say that..When I workout with u..I feel I m in safe hands.there are a lot of stuff in u tube that distracts my mind..But thanks
Thank you for working out with us Anand!
Love u a lot HASfit ..I hv lost 10 pounds so far..With u
This is great workout ! I loved doing it. Quick question I am obese do I need to do it daily for weight loss or should skip a day?
I am no expert but what has worked for me so far is to do this every other day so you give your muscles time to grow. Make sure to watch your calorie intake and what you eat, that's the main thing you should focus on.
@@xMcRolled thanks a lot for replying Tom. I am just not sure if this workout is for fat/weight loss?
Today was the first time I tried this video, when I was finished the very middle of my lower back was KILLING me. I was told that muscle pain is fine/normal but joint/back pain is bad. I'm new to working out in general, do you think the pain, good or bad, could be bc i don't really work out or maybe I'm doing them wrong?
I'm curious about the same thing! I'm also female, not sure if that makes a difference but I've been doing other strength and cardio workouts for 6 weeks now but this one makes my back hurt.
Form is important. First do the exercises without weights, then build up. Maybe take a break in the middle.
@@marshsundeen I don't think it's form. Several of these exercises (more than the average BEGINNER workout video of this length on RUclips) seem to target or use the lower back without a reasonable rest period for the lower back.
I did the 20min workout for beginners today. I just restarted recently after long period of inactivity. Goal is to do a muscle building program. Going to begin with these beginner routines. Should i do 2 day on 1 day of or 1 day on 1 day of (or other) while i do these beginners routines before i start the muscle building program?
Hi Alex, we'd recommend that you start with our Foundation program here: hasfit.com/foundation-beginner-workout-program/
Perhaps do it two months in a row and then start the muscle building program after that. This will help you set a solid foundation before moving on.
Ok thanks for the advice. Will start it up today.
Hi , I have recently downloaded the app and started doing the motives plan. I have to lose quite a bit of weight around (10 kgs) Would you recommend doing jus these workouts are suffice or should I add in some more cardio.?
ARJ how much time has it took you to lose 10 kg
Thanx coach kozak n claudia for the workouts. I am a beginner n overweight , how many times can i do this workout in a week? I do 30 mins brisk walking daily along with this workout .
We recommend full body weight training 3-5x per week
HASfit can we repeat the same routine 3-4x times a week?
May I use two 1 litre bottles as weighst? I don't have dumbbells. Thank you!
Sure water bottles are recommended I’ve seen Coach Claudia use them.
❤️💖
Can i do this 5x a week ?
I have a hard time understanding how this was a beginners workout. I’m overweight but decently active and in shape... but the beginning of this was brutal. The squats alone were tough but then you keep up on our quads for another ten minutes. I’ve done plenty of beginners stuff but I really don’t see how this is one.
Also, it would have been nice for your to show side views or further explain some of these exercises. As a novice to them I had no idea where to bend sometime or what muscle groups I was supposed to be using.
how long do you recommend doing the 15 minute before moving on to this one?
I was wondering the same thing. But if you pledge $5 to the HASfit Patreon, you get a monthly calendar with loads of different workouts - mixing it up is the key to keeping you motivated and your body challenged. Well worth the money.
Quick question. In the squats, I'm struggling to keep my feet flat on the ground. Is this still OK?
Not okay, perhaps you need to concentrate on ensuring the weight goes to your hips. If you tilt body forward your posture shifts weight forward causing imbalance. You can begin by not going too deep to allow body to adjust over time.
So these type of videos help you build muscles even though some workouts seem easy to pull out?
One
How much your dumble weight is?
I think the duration of the individual exercise is what makes it too difficult for an actual beginner.
Sometimes on those I have to go slower then they do which seems to usually work
Have a nice day dears..
You too!
I have trouble with exercises that require me to lift my head. So I used a tiny Pilates ball. Is that okay?
Absolutely!
Is there a need to add advertisement in between workouts??
Would appreciate it if you didn’t disrupt the workouts with ads. It’s difficult to stop doing push-ups or chest press to press the skip button. Request to move ads towards the end or beginning and not the middle please. Thanks for a great workout.
For an ad-free experience we recommend either hasfit.com or the HASfit app for Android bit.ly/HASfitAndroid or iPhone bit.ly/HASfitiOS
how much times a week should you do this
thrice a week alternating with cardio is a good idea.
Hi guys. Just want to say I am a huge fan and have used yall for the last year in combo with my own workout routines. I would sincerely love if you could help a newish channel on the scene with some love and subscribe? I would love to include your videos in any recommendations I make on video discussing well being and physical fitness. Thank you
EA
Pls I want video for fat loss easily and for abs
Every workout is good for fat loss including this one. Remember that to lose fat and reveal your abs it must be done through proper nutrition and eating at a calorie deficit.
No gag reel?
How does he talk and do the harder variation??😱😱
I started doing one of your 30-minute beginner weight training workout on May 6th. The first time I did it, I was EXCESSIVELY SORE the next day. I've done it twice after that and didn't get sore AT ALL the next day... Any reasons for that? Is that normal? Am I not going to gain muscle if I keep doing it since I only got sore the first time? I am lost and afraid to be wasting my time...
collarmole, more than likely, you need to up your weight, which also increase the intensity of the workout, as well as build muscle.
That is very normal. Soreness is not in anyway an indicator of whether you got a good workout. Deep soreness most often arises when you are doing something new that you aren't use to. You are certainly not wasting your time.
HASfit I see, thank you for clearing that up! I have another question, what does it mean when my leg starts twitching during the workout? Only the right one does it and it started the second time I did the workout and happened again the third time. I finished the workout trying not to pay attention to it but I still haven't found an explanation to this phenomenon.
collarmole it probably is from lack of use from that leg. Its not use to the exercise your putting on it. Its normal and will only get stronger the more sessions you give yourself
The leg twitch sounds like a muscle spasm. You may need to up you water and electrolyte intake. Just my two cents
how much dumbbell weight did the guy used?
In this routine, Coach Kozak is using a 10lb dumbbell.
10lb each dumbbell?
yep
thanks! gonna start this tomorrow morning
@@Artee06 how much times a week should you do this
is it possible to lose weight with only doing strength training?
As long as you're in a calorie deficit, you absolutely can lose fat. Cardio isn't necessary unless you absolutely like it and want to add it in to your regimen.
HASfit Thank you!
il never be fit if i can't even do half the workouts .-.
If you continue to come back, you'll do a little more each time until you can do the whole thing. It takes patience and consistency. You can always start with our other beginner workouts here: hasfit.com/workouts/home/easy-beginner/
Who is doing this as homework?