30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men
HTML-код
- Опубликовано: 13 мар 2017
- Download the FREE HASfit app:
Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
Visit hasfit.com/workouts/home/easy-... for the 30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men instructions
Donate with Patreon: / hasfit
Shop HASfit Tribe store: hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? bit.ly/2E16cng
Foundation Beginner Program: bit.ly/2AnjffQ
30 Day Muscle Building: bit.ly/2RqYBoO
30 Day Torch (weight loss): bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): bit.ly/2s09waU
Warrior 90 2.0 (advanced): bit.ly/2QX3IxQ
More programs to choose from here: bit.ly/2E16cng
Get our Diet Guide:
Eating For Life goo.gl/7qnHn4
Personal Training Services: hasfitpersonaltrainer.com
Follow us for more!
Facebook: / hasfitness
Instagram: / hasfit_official
Snapchat: @hasfit
Twitter: / heartsoulfit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. 
Хобби
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
HASfit do ya have videos to order
I just shared you to my 6K+ Twitter followers, as i think your awesome!
This is just superb, I've been looking for "weight workout for women" for a while now, and I think this has helped. Have you heard people talk about - Seyliana Strength Salgado - (search on google ) ? Ive heard some super things about it and my mate got great results with it.
Many thanks, I've been looking for "women's exercises with weights" for a while now, and I think this has helped. Have you heard people talk about - Seyliana Strength Salgado - (do a search on google ) ? Ive heard some interesting things about it and my partner got cool success with it.
I will definitely share this video with my friends. My family is using this as our weight/strength training. I hope it helps get rid of that extra belly fat.
I was 95 kg before quarantine. Now, eating healthier and doing this workout I am 89 kg. Thank you so much, you are awesome.
Mario Vial Aliaga what u did
mahira mahira I did this workout once a week and boxing.
Mario Vial Aliaga ok cool
Same 73kg before now down to 67kg :))
Good for you! Keep up with good work like that!
TO WHO EVER NEEDS IT.. YOU ARE DOING GREAT TRY YOUR HARDEST NEVER GIVE UP YOUR DOING A FANTASTIC JOB... REMEMBER TO DO IT FOR YOURSELF LOVE YOURSELF... I HOPE YOU ARE DOING YOUR BEST. AND IF YOU FAIL TRY IT AGAIN.. ITS LITTLE BY LITTLE
Adrian Hernandez thanks a lot it really is so motivational
Adrian Hernandez I gave up lol
Progress, not perfection!
Aw that's so nice of you, thanks
"Think about what brought you here."
The Corona Virus, lol.
Letty Lunasical for real 💀
Mee too lol
exactly! haha
Yes - got to boost that immunity!
Doctors: It gets fat people.
Me eating cake: Oh shi-
When i started, i did Claudia’s modification with three lb weights and couldn’t finish the workout. Today, i did the Coach’s version with 5 lb weights and finished! Progress! Thank you so much HASFit! You are awesome!
All through the workout I was literally waiting for her to say 5 secs left😌😌
That one's calming to listen
Been doing this three times a week for almost three weeks and I am so much stronger. I no longer pant going up stairs and my body doesn't hurt just sitting anymore. I've lost almost 10 pounds combining this with a 30 minute bike cycling HIIT exercise five times a week. Thank you guys for posting this online for free, I feel like a new person :)
Hi Brooke, me too! Less panting and huffing and puffing going up the stairs! 😅
I want to thank you for this video. In the last 6 months, I have lost 14 kgs, and 3 weeks ago I started doing these sets twice a week, and I'm already seeing so many results. At the start, I could not do one push up, so I hated the shoulder tap set and the planking. But now, I can already do a halve of a push up, and I'm starting to love the shoulder taps - my core is so much stronger, and my legs have never been tighter. So thank you so much, this is the first video ever that gives me these results!
You go girl, getting stronger everyday! It's never easy but so worth it. Keep up the great work and thank you for allowing us to be apart of your journey. 💪🙏
Like: great dumbbell . I’ve had them before but sold when I moved. ruclips.net/user/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.
I have lost 25 pounds with the help of your videos! I still have a long way to go to get to my goal but your videos have given me motivation. Thanks!
Incredible Nicole! Keep up the great work!
How long did that take to lose that much ?
@Cucumber he/she said 25 pounds you dumbass.
thank u so much for this exercise, u r an amazing trainers
Yaaaass! Loved this workout! Thank you!
Thanks for made this workout. Love so much
I was 145Ib before quarantine now I'm 130 eating healthy and doing this!! Thank you guys
Yes great at home workout plan. I like it!!
Love your videos! Getting back in shape is super fun thanks to you two! Thank you!
I just found these videos and this was my first one and omg!!! Loved it! Thank you so much. This is the beginner and I’m dripping in sweat. Definitely will master this one and then move on to the next videos 🤗
Your videos are the best so simple and with good results. ❤
Love u guys . I've been in the health & wellness industry over 20 yrs & look to u guys for ideas & inspiration.
Keep on teaching, training and transforming lives!
Your friend in fitness
Blake
✨💪🙏🙏💪✨
Your workouts are perfect to get my heart beats up! Love this channel :)
Thank You, today was my first day doing weights, amazing workout
Day 1 of this workout video and I've never felt so out of shape lol. Good instruction throughout the session. Going to keep at it at least every other day.
Wow great workout! I will be back!! Been struggling with weight loss as I only do cardio. Looking to get into weights for the first time
Great video thank you. First time doing it and it’s gonna be part of my homeworkout routine
Really loved doing this workout. Thank you!
Just graduated from your 16-minute beginner workout to this one! Hard workout today but your positive attitudes and the straight forward moves make it easier. Thanks!!
First work out with y'all, it was great!! I'm just getting back into working out and I love the modification options. I had varying weights available depending on the exercise and it was definitely a perfect full body strength work out, I feel very productive 💪✌️♥️
You guys are great! Love this workout! Thank you for motivating me.
Thank you HASfit! You have been an inspiration for me.
Not just for beginners! After years of exercise, the joint pain and stiffness is settling in. This workout hits all of the muscles effectively and is enjoyable without feeling like too much. Thanks so much!
I’ve been using this video to get back in shape after several years of no weight training, It’s great! Highly recommended.
Just finished this workout. Love it!
Thanks i found what I exactly looking for. My second day and lovin it. Thank you to both coaches.
In January 2020, I was in the best shape of my life. More confident than ever. Everything was great. Then I injured my hip pretty severely in a kickboxing injury. Then Covid hit. I fell into a deep depression and I still haven't recovered. Im trying to dig myself out but its hard to keep my head above water, let alone remember to breathe...Now, I have to start over after a 35 lb weight gain over the last two years. Thanks for your workouts. They helped me then and I am hoping they can help me get back into the groove of things and get it done again.
Wishing you the best of luck! You can do it! 🥳🥳
I used this video today thanks 🙏🏿 I enrolled in a fitness class at my local community college. Their closed due to Corona. I walked in my treadmill and did 15 minutes of training with your video. I can’t do the floor stuff and used the wall for my push ups. But I feel good I’m continuing my program and I’m grateful for beginner videos 🥰
Awsome! Thank you for the modification version and for the motivation!! You're amazing, definitely will use your videos 👌
This was a great,effective,and easy to follow work out! Thank you all !
Really liked this I don’t feel so beat up where I can’t move. I hate that feeling.
I was doing the 17min workout for 2 weeks. Now I've graduated to this. Good workout. The timing for each exercise is pretty good. About the time I am suffering you start the 5 second countdown.
Love this workouts! Thank you, Claudia and Coach!
Wow! It feels so good! Thanks for this video! 🤙🏼🤙🏼🤙🏼🤙🏼 I managed to complete these workouts
Started this workout yesterday and now my body feels better than it has ever felt in years. I can tell this will be my daily workout routine until i'm able to find anything better. God bless you Kozak & Claudia.
My favorite part of Hasfit is when Claudia interrupts the "just be better at life" soliloquies
What a great video! Easy to follow, effective, challenging and he is so inspiring! I will definitely do this one many more times!
Thanks for the videos. I enjoy doing these after work.
I started this because I want to get stronger but I don't really enjoy weight lifting. This was great as a first class and you guys helped to keep me motivated. I had trouble near the end of the second set, but it sets my goal for the next workout to be able to complete all sets.
This is exactly what I’ve been looking for! So happy I’ve found your page. Can’t wait to workout to your video’s from now on!!
💃🏽 Happy dance 💃🏽
Thank you for joining us!
I love when Claudia says "uh-oh!" On the last exercise. Makes me smile every time. Thanks!
Luv all the encouragement throughout the workout!
I LOVE THIS! you two are talking about how to do it the right way and that is so important!
We're so happy you loved it!
HASFIT I AM SO GRATEFUL YOUR HERE WITH ME TO THESE WORKOUT....I JUST LOVE WORKING OUT WITH YOU GUYS:)
We love working out with you too Bev!
I love these videos! My trainer has been coming into my garden once a week for the last 2 weeks ...but I’m just as happy using HASfit! ...they’ve kept me going during lockdown.
You guys are the BEST! THANK YOU
My goal is better mood and stress relief. Exercise is my antidepressant and anti-anxiety medication! Perfect for me, thank you so much!
Great workout, glad I did it :) thanks Coach and Claudia, have a great day
You're welcome Twila!!
My day is not complete without doing these Hasfit exercises.
Awesome workout. I'm ready for the day, got my workout in. Yaaaah 💕 Thanks Coach and Claudia. Enjoy the rest of your day 💕💕💕
LOVE your workouts! Have some back issues, so having the "Lower Impact" version is great for days I can't do the higher impact moves. Looking forward to more videos!
Thank you for working out with us Colleen! Check out our back strengthening and stretching routine here: ruclips.net/video/b4ZnvU3QkRM/видео.html
Great workout!! New subscriber!! I really worked up a sweat!!
Thank you for joining us and welcome to HASfit!
First work out that I followed from start to end! Difinety will doing again tomorrow. Thank you so much 💕
Thank you- you have kept me super motivating during coved-19👍
YESS I MANAGED TO MAKE IT ALL THE WAY 🙌🙌🙌🙌🙌
Yeeees!
Nice one!! This is great for beginners!!!
Thank you so much my friend!
Wow !!!! Just completed this strength training for beginners AWESOME!!!!
i really love the way you instruct people to make sure they have proper form.
This was so lovely and caring lovely workout to follow for someone like myself who’s very over weight thank you guys x
Use exercise to get fit. Use diet to lose weight. Exercise can't burn enough calories for most people.
This is the best home work out I've ever done. It's so nice to be encouraged whilst doing it, the reassurance was in all the right places too.
Looking forward to do it again (never thought I'd say that about a work out!)
Thank you Casey for your feedback and for working out with us!
Thanks a ton for this workout... great help!
glad that i stumble to this page, did the workout with you guys! awesome
*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*
This is such a great workout! I was having a hard time looking for a strength training for beginners, as I wasn't sure if I should give it a go. But thanks to this, I can easily follow the exercises and you guys even put the calories burned! Thank you so much!
You're so welcome Kristine and thank you so much for giving this routine a go! You can do anything and we look forward to many more workouts with you. 💪
Thanks for this workout! Yay I am been looking for this workout! Thank u
Love it! Great for beginners! Thank you 😊
I enjoyed this one a lot.
Me 2!
There are hardly any weight training for beginners and women . Thank you so much for this amazing video. My arm strength is terrible , I am using just 3 kgs as of now. Hoping to climb up the ladder with you guys . Keep the weight training videos flowing guys ! thanks a lot
Thank you so much for working out with us and we can't wait to hear all about the amazing strength progress that you will make!
Love love loved this awesome 👏
this is the first real workout i have done months, thank you to both of you! i feel like I'm finally getting back in track
I had to use a towel to wipe the sweat on the floor! I did it :)
You did it! Nice work Jean!
Me too i hv tried this workout so much sweat
25 year old male here. 175 pounds. Never been fit in my life, 0 muscle on my arms and a huge beer belly. I could barely complete this last night, embaressing. Will be trying again today regardless, have been eating nothing but fruit, veg and lean meats for a few weeks. 3-5s litre of water a day. Do you think it's possible for me to build muscle in my arms while losing belly fat? I'm eating in a deficit almost every day
Jayjay lol I'm not an expert but I'm pretty sure you'll be able to lose the belly with a healthy diet and exercise.😁
YOU CAN DO IT!!
All the science seems to say you need to eat more calories than you burn to build muscle. More likely is you'll reduce your fat but prevent muscle loss. When you're at your ideal weight then you can start to "bulk up" and build muscle.
try intermittent fasting, it focuses on fat loss but preserves muscle
Thanks guys one week on and the workouts getting easier and I feel better about myself. Thinking once I start to shift the belly ill look at eating in a surplus
Great workout especially during pandemic. Will continue to do this and gradually move to heavier weights. Thank you!
Awesome work, worked through it advance workout feels great!!
I've been enjoying your videos for a while so I bought your app as a small way to say thanks. One thing I'd love to see - Can you add a vegetarian or even vegan weight gain option?
Yeah, agreed, a vegan option would be awesome!!
I just wanted to say that you two (and the camera crew) are amazing! You have really helped me get back into working out/strength training for weight loss. I'm very sad that I can't contribute to your patreon (sp) page, I'm a single mom and money is tight but I thank you sooooooo much. Hopefully things will get better and I can contribute to help you as much as you've helped me. #HasFitTribe
Your support is all that we need and we can't thank you enough for working out with us. We're proud to have you be apart of the HASfit Tribe. Thank you!
Just did this workout for the 1st time and I loved it! Great addition to my morning routine. Will continue to visit your channel!! Xo
Thanks so much.. what a great effort in making this video..
I really liked the way you motivate and make us keep going
Thanks a ton!
This was so hard but the encouragement worked wonders!
Thank you for your passion!
Thank you and we're so glad to hear that we got you through this one. :)
Shawnnay R a
worked for me too! everytime coach said remember why youre here i sad out load getting rid of my bingo wings and getting perkier boobies haha!! I'm nearly 30 and dont want them yet hahaha
love this video you guys we're awesome just completed workout thank you so much
You're welcome Jennifer and thank you for your support
I've been teaching group fitness for 25 years and I absolutely love you guys and what you do!!! Thank you!
I love the way it shows how many cal we used. good job guys, love you both. I work with you every morning
I've been attempting this for just over two months now, and I can proudly say I was finally able to finish this workout today! I had to take a 2 minute break on each set after the first plank, but I made sure my heart rate never really went below 120, and I managed to do it!
Time to stuff my face with meatloaf and potatoes, I earned it.
Excellent video!! Thanks so much for sharing.
Thank you for this video.. I actually managed to do this workout till the end on my first attempt...Great motivation guys..
This seems to be my target rather than my beginning 🙈 let's do it 😤
Great work!
(long post) After finally finding motivation to work out again, I grabbed my old workout DVD's and began searching online too. I "discovered" your videos and have been doing some of your workouts for 3 days.Then I decided to give a try to one of your fitness programs (The Foundation Program) I started today and will be posting updates of my results :-). Goal: to lose at least 15 kg (better 20 or even 25!) My current weight is (i am almost ashamed to say it, and it was a shock to see it on the scale) 97,5 kg for a length of 1,66 m. Yes, there's work to do for me. I had never had problems with my weight, till I got pregnant. Then I gained more than 25 kg and went from 60 kg to 87 (from EU sizes 36/38 to 44/46) I remember looking at myself in the mirror and not believing what I saw. Using workout videos and healthy eating I managed to lose most of the weight, but then I got pregnant again and put on around 20 kg. Your work is amazing and the motivation is wonderful. I can't thank you enough, coach Kozak and Claudia. Greetings from Holland!
did you post your results? I am curious to see the transformation as I am starting this today. ;)
Lourdes Cruz i
How did the foundation program go for you Brigitte?
I love these work outs been trying them out. My go to channel
Thank you so much for offering a REAL beginner program and not making us feel so bad for needing it🙏🏽🙏🏽 I have never felt so good after a workout! I sweated more through this than a 45 minute walk/jog program!
Not a beginner but really tired but needed to push self this was cool! :D
We don't always have to go hard, right? Thanks for your support, Tanya!
god dam , i was doing the 17 min beginner a week and decided to do this one . I never sweated this much in my life , i was soaking . I feel so good that i finished this , i am so out of shape but slowly getting healthier
I'm on the same boat. So far Ive lost 10 lbs with diet alone but its time to bring it up a notch.
How many kgs dumbells do you use to start off with? (For men)
@@strikestar007 I don't know, I'm a woman. I only have 2kg dumbells laying around so used those. I could go higher to around 3kg, it really depends on how much muscle you have
Wanna try this tmr😁
This is an EXCELLENT video for building stamina and strength for beginners. Thanks 🙏 you guys are awesome 😎
Best beginner strength training workout I've done! Sticking with this same one for twice a week, through the month. Can't wait to get stronger! 😍