20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
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- Опубликовано: 14 июн 2024
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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I'm studying exercises for the elderly and found a great resource at Seniorcises (look it up on google)
Tried 3-4 times to sign up via the Patron link but continually getting an "Internal Error" message after I enter e-mail address x 2, password for google, accepted terms.
Didn't realize that a current Patreon account with another site was used for your site as well. Tried that password and all worked well.
Thomas train
HASfit w
I appreciate your 20 minute no nonsense video. You and Claudia get right into it without any irrelevant chat. I also like the clock in the corner!
I've been working out with your video for about a month now. Started with the sitting and work my way up. Been feeling so much better with it. By the way I'm 84 yrs. old. I'm doing it for the health of it.
Kitty, this is so excellent to hear! Thank you for being an inspiration to us all by staying healthy and active. We want to be like you when we grow up. :)
Kitty Schubert I
HASfit, congrats on this one. I follow your other videos but the title of this one got my attention. What i like about you guys is, you not only have the greatest workouts, but are also really nice people.
Partisondisasebigandlload
Bigandloadexcerçiseforparkisondißease
Happy to have found you. Great workouts for us seniors. Thank you.
ijust found this workout. I'm 70 yrs old and its perfect for my ability. On the days I want to be more challenged I pick 2 of your routines.You're my favorite workout hosts.
Z⛏it’s always fantastic. Kozak and Claudia I hope,these videos are around for a very long time You are an asset to all of us Who want to keep fit The govt should have you on tv
every day Thank you so much Hk
Thank you for your videos! I play this for my dad who's 67 years old. He said you are his favorite because of your slow pace, variations, and clarity in explanations. We hope you can release more senior workout videos and more power to your channel! 💪
Well done !!!
Thank you !!!
Husband 84, me 78 - You guys are GREAT. Won't tune in to anyone else. You will keep us safe and healthy at home during the Coronavirusl
We too have just discovered your channel as a result of Coronavirus restricting our activities!. Thank you SO much for doing these exercises both seated and standing.
I feel so good after doing these exercises. I am 91 and like doing these to help stay in shape.
These will be my exercise while in Quarantine
I am a disabled person with limited movement in my legs and started these exercises a few days ago. I have thoroughly enjoyed doing these exercises and feel better already! This is going to be my daily routine from now on. Thank You.
I agree with the comments
, lam injoy this will be following this
Excellent!
Good workout not only for elderly people, it is good and useful for younger too.
You're so right! It's great for all ages.
HASfit
A year back on 28th April 2016 I had my S1 L5 back surgery. Can I also do this workout as my daily routine please reply me I need your answer.. love your videos and am your new subscriber..Love from India..
Good workout for me. I started this this week. I was sick with neck pain and right scapula pain. But Jesus gave .me strength to do it hurting and all. But this morning I am less pain in my neck and scapula. Thank God for my daughter for sending me this connection. God continue to bless.you. guys. Thanks again!!
Thank you Has fix. You are helping me with building my strength.
For me it's a good workout because I want to keep working out but my regular exercises left me in pain,injury to my hip after a automobile accident.I felt I hot a work out,actually worked up a sweat
I am 69, fit, play golf, tennis, Pickleball, swim, workout and I absolutely loved this workout. I was just searching for senior workout and I found you. I did this work out and I got to cross it off my list on a Sunday afternoon and now I’m done, for the day! thank you again for this awesome work out, I have become a faithful subscriber!
I am committed to doing these exercises at least twice a week.
The routine and your teaching style is wonderful.
Thank you so much!
I started working out again with Hasfit 5 weeks ago and it's getting easier. I'm 66 and very out of shape so thank you for these senior workouts. 😊 See you all tomorrow.
As a woman with Spina Bifida I appreciate how gentle yet effective these workouts are. Both coach and Claudia are so motivating.
Thank you thank you thank you. My first day with you. Thru quarantine and after...I'm sticking with you guys. Thank you for sharing and bless you.
Hey guys. I'm new to this gig and I'd like to say how helpful it is. I'm 77, so taking it careful is the go. I think it's going to help a lot.
Coach Cossack & Claudia ❤️❤️💪🏽💪🏽💯 THANK YOU!!!🙏🏽
This has given me the nudge I needed to get moving while self-isolating during the lockdown - thank you!
Thank you for having Claudia doing the same exercise sitting down. I was able to manage those and I'll try to work my way up.
Thank you so much I will be using your method of workout to help myself keeping fits Thank you
Thank you for being here. This work out was a great one.
Great workout! I love having the option of being seated or standing. Good job guys!
Thank you so much Claudia!
Winner of a video, been searching for "basic calisthenics routine for men" for a while now, and I think this has helped. Have you heard people talk about - Jamescan Calisthenics Caboshed - (should be on google have a look ) ? Ive heard some interesting things about it and my cousin got amazing results with it.
I have doing exercises but i like this kind of exercise as senior
I agree!
Thank you, thank you, thank you! A wonderful 'restart fitness' workout!
Thank you both! Such a beautiful presentation manner you both have.
I'm only 90 and from India. I had open-heart bypass surgery in 2014. I find this is good for me. About 2 months back I started. Initially, I was not regular, now trying to be regular -- 7 days a week -- sitting only now. I didn't consult any doctor before doing this. I feel better. Thank you a lot.
Thanks for keep us moving and strengthening, love this one with all its modifications. We have been doing these exercises with both of you for 2 weeks now and can feel the difference. Feeling more active and alert :)
Thank You for Seniors Workout 🏋🏼♀️
Loving this program. I'm a senior and couldn't find anything until now that was free! Living on a fixed income can be challanging but purshing forward in VICTORY!!! Thanks again for all you are doing to help keep us fit.
Thank you, guys, I am 63 and I just needed something gentle but effective to keep me moving!!!!!!! See you tomorrow morning at 7 a.m! I love you guys!!!!!Lynn Eyland, Halifax, Nova Scotia!.
I love my morning routine with you. Many seniors have hip stiffness, and I'd love to see you do a video specifically for strengthening and mobilizing hip flexibility. I love that you have many videos to switch off with. It keeps things interesting. Good job, Hasfit!
I'm 80 this year and been this workout for more than a year now. Still works for me. Thank you and keep it up
Coach Kozac and Claudia, our companions during the Covid19 quarantine! Thanks a million for the exercises which help me and my husband keep in shape during the lockdown in Istanbul. We will upgrade to the 30 minute one soon and keep doing these exercises every day for the rest of our life. Thanks again.
Danke!
I just started today and i feel great at 5:30 in the morning, gonna do at least 2 workouts a day, Ive had 4 spine fusions and this is the only exercise that doesnt make me hurt. love the senior workouts THANK YOU
I love this workout. I am 73 years old and plan on doing this every day. It touches on all muscles and I feel great after my 1st workout. So happy I found your video and look forward to many more workouts.
Love it🙂
I love all your workouts. They are good at stretching the muscles. They appear to be T simple. But I tell you , they are very serious stretches. Thank you very much.
Hi thanks for having Claudia doing the sit down hope you send me more my first time today
I'm 78 but very active - work every day teaching and play in rock bands at night but due to the quarantine situation because of Covid 19 I'm stuck at home so am doing your exercises so that I don't seize up with inactivity. So far I can keep up with the speed you use. I like your unpatronizing presentation and your encouragement. I'm British but live in Prague in the Czech Republic. Thanks a lot.
Love the sitting standing duo options ! Your Cheery encouraging manner makes exercising fun ,!
Totally agree!
Great workout
Encouraging words from coach
One of the best slow motion workouts. Guys keep it up.
Excellent workout for all levels
You are both the good kindly trainers imparting a very variant body exercises to elderly whom sometimes look lazy seem having no time... thank you for supporting by showing how to move body for health to elferly...
Another great amazing workout! I made my 70 year old parents do this with me to motivate them. They lovedd it!
This has become my daily workout since the stay-put from the Covid-19 virus. I enjoy the presentation and always feel stronger after the workout.
thank you so much.i am 64 years old.suffering with knee pain. its helping me a lot.its simple and effective.done a good job.
Great exercise regime for older citizens! We have the choice of standing or sitting. Nice coaches too - very encouraging.
Like the pace and encouragement. I am in my late 70s and this is definitely doable for seniors. 👍😁
Thank you for letting me know about this workout Coach Kozak. It's nice to still be able to train sitting down after I just twisted my ankle.
Steve M 7
Great work out
Really like these workouts - Coach Kosac & Claudia are so polite & encouraging!
I'm 65 and I had been going to a silver sneaker program 6 months after back surgery after going for 6 months i had some serious feet and ankle issues and couldn't go anymore. I just found this and its great. Thank you!
I am almost 80 years old and never exercised. My legs are getting weak so I decided I needed to do something. I found you. Wonderful! I was tiring towards the end but will definitely do it again tomorrow.
Thank you so much you both!
Elderly friendly please
Thank you from the Philippines
Great workout! Thank you for looking out for seniors!
of course! we want them healthy and mobile too!
sharon watson amen it a great workout
@@patriciasanker8946 too. Much time westing
good light work out that can done everyday and feel great, has a couple of stretches that other programs don't have this one is worth doing.
Thanks for your video. This is my favorite. I'm 76 and need a routine that makes exercise more fun than I think it is. I do this 20-minute one, trying to standardize 3 times a week, and then another 20 minutes on the ellipical with an ipad. Will try another of yours for 20-minutes for variety, but can't seem to move away from this one video. Haven't tried a 30-minute one, pleased with the variety, but the 30-minute ones seem to present a mental obstacle I haven't yet hurdled. I like your narratives and style, Coach Cossack, and also find that of your sidekick Claudia entertaining. Good team, so both keepers.
Same here
I was looking for a gentle exercise routine to regain my fitness after a bout of corona and find these exercises a perfect way to restart my fitness journey. Thank you coach Kozak and Claudia.
Thank you guys for thinking of us older in age but wants to get fit .
You're welcome and thank you for working out with us
Thank you for giving attentionto oldest im 85 and yet feeling great and young haha sufer
Good workout for seniors.Thank you.
Thank you. My first day 😀
I love your workouts they have been helping me so much, I started with the seated version but today I was follow the moves more with coach I was so excited . Keep doing what you both love to do it helps many. I don't follow your meal plans for I am vegan but still you both offer so much to those who need help
I'm recovering from surgery, and this was very easy to do and I got a lot out of it. I can feel my range of motion coming back. Thanks.
nice exercise for senior
I enjoyed my workout today.
It's great that you show the. Calories burned in the corner. Have been looking for a workout that told me about calories burned....there are not many out there....it's good to have this guidance I feel.
So thoughtful....Thank you. I am in uk
Thank you, thank you. Love this workout. I may not get it done everyday, but you are very encouraging and I feel so great when I am finished. I just turned 69 and this is exactly what I need.
Found this workout looking for a chance to work out when I can't get to the gym during these COVID 19 uncertain times. Thank you!
Thank you caches, you are brilliant.
Thank you both it has helped me and my balance so much.
God bless you both for helping seniors.
Such a tremendous overall workout weight-bearing, cardio, and stretch for seniors or people who are getting back to exercise. I especially like that he allows time to switch exercises and explains exactly how you should positioned for each standing exercise.
Thank you so much for working out with us Daniela. So happy to hear you enjoyed the routine!
I have looked for many workouts but I loved the pace, the options and especially the encouragement that was so comforting. I was only going to do 10 min and finished the whole workout without it feeling like a chore. Excellent instructors - WAY TO GO!!
Thank you for working out with us Darlene and we're so happy to hear you liked the routine. :)
Darlene Lucas i
, Da., vijayabarathi lecture
Thank you so much I am 65 and overweight always was reluctant to do any excercise but your workout styly is so easy and we'll spread out to cover all muscles u will much better thank you
Thank you, vary good
Thanks guys this a great for me as senior to keep me active
Thank you so much for thinking about us seniors. My knees are bone on bone this is so perfect for me. I like your encouragement throughout the workout.
Thank you so much for working out with us, Martha!
I noticed your workout program only when my gym had closed. I had to keep my joints moving ! I find your program so useful, to be done at my convenience and length of time. It makes it much easier and fun when it is presented by two energetic, attractive people with great comments to go. Time flies. All the best to Coach Kodak and Claudia
I to discovered this workout and it's a life saver
I love your workout and doing every day
My sister shared your senior workouts with me. I can’t thank you and her enough!! I do them every morning now-almost a month so far. What a difference they make in my day, my body and my life. I share them every chance I can!! Thank you again!!
Great workouts and I love the fact that you can follow along with either of you depending on how I feel. I have MS and diabetes and I HAVE to keep moving for my health and piece of mind! Thanks for your workouts and website.
Great program. I see you all are fitness experts. And with your level is expertise, you included seniors, the physically challenged and those deal with weight issues. Thank you. With your programs beginners can stick with you all, and continue to build on fitness. Thank you for sharing your knowledge and encouragement.
You're welcome and thank you so much for sharing that comment with us. We want to make fitness available to everyone whatever their age or stage. 💖
I am an 84 year old female and I enjoy your program and routine, not too little not too much - Thank You!!!!
This is one of my favs you do have been doing for two years now certainly has helped me and my wife
Thank you so much! I appreciate coach Kozak’s soothing voice as well!! I’m 64 and need to get my muscle group stronger!! Bless you both!!
Thank you so much! I'm not a senior, 46 female, but very bad asthmatic. I really needed something and you've helped me get moving again. 🙏🏻😊thank you both !
You're welcome! We thank you for your hard work and your support, Charlene!
charlene hiatt
charlene hiatt I am asthmatic too! And I have POTS so it's hard for me to do intense workouts for a long period of time
Very good very good
Very good very good
God bless you
Thanks Coach and Claudia for motivating us to keep moving during this COVID time!
This was perfect ! Love the alternative moves. My right ankle doesn't bend so well. I will check out ur other videos when I have more time. Have a wonderful day
Thank you so much. It is my first day and i can tell the diffrrence. I worked eith Zac.
Love it , gentle and safe to do , will choose a few I like and practice thank you
You're welcome Emilie
Thank you so much for this workout. I am doing it from Australia.
Thank you and God bless you
I love your workouts and will use them for the rest of my life!!!
That's great to hear Donna!
Such a good way to start the day! I'm in my 70's, and the "Use it or lose it!" idiom has become a reality. Thank you for this exercise.
You're welcome Susan!
Thanks so much for preparing this. I am 71 healthy and fit and has been going to the gym since I retired 6 yrs ago. I have been researching trying RUclips videos that I can use at home, especially now that I am home weathering out the COVID-19. Now I found an excellent exercise routine that can substitute the gym. This is the best and all rounded work out video. Thanks for the friendly nice team of 2 who prepare this for us seniors.
Accuracy in demonstration, adequacy in information and safety in execution, along with encouraging affirmations makes the training absolutely fulfilling. Trainers are gracious in sharing their professional wisdom. So kind of you. Great. (Ravi)
Thank you for such a great comment!
Thank you so much. I was looking for a workout video that will challenge me without killing me! This is the best video I've found. Excellent work, thank you!
Thank you for working out with us!
Superb im 64 & i follow this everyday , just great for the over 60s 👍
Awesome Dave! Thank you for working out with us!
Love your exercise videos! I’m a stroke survivor who can’t move fast enough to get my activity in to lose weight. You can only cut so many calories a day to get your weight down! Exercise is the next step and I can only do seated exercises . The Nih says about 20 minutes a day seven days a week is the recommended amount of aerobic exercise needed to lose weight and maintain health. Thank you so much for having this perfect length video I do every morning now safely seated and with modifications I make myself!
I Like Flat Resistance Bands and Yoga Balls Hasfit.
I had hip replacement and these workouts are helping me immensely. I can not thank you enough
We are so happy to hear that Brenda!
Brenda O'Donovan k
Brenda O'Donovan I’m two months from a hip replacement and I throughly enjoyed this workout. Thank you.
hi everyone ,if anyone else needs to find out about exercising for seniors try Loctavan Senior Fitness Strategy (should be on google have a look ) ? Ive heard some pretty good things about it and my m8 got great results with it.
I too had hip replacement surgery. This workout is just what I need.
Thank you both!
We love switching between the 20 minute HASFIT workouts to keep us strong and healthy during these challenging times. Thanks for all the work you do to support us.
Much thanx guys ur ammaaazing💖👍🏼 a learn many things from you & correct false information about body posture during workout , ur awesome couple 😍
Thank you so much Fahad!