15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
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- Опубликовано: 6 окт 2012
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Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you're just getting started! Let Coach Kozak motivate and inspire you through this easy exercise beginner workout routine. Visit hasfit.com/workouts/home/easy-... for the easy workout instructions.
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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Хобби
1 tip im going to give to the begginers out there:
Do not,never think that you will be ashamed if someone sees you doing this or u feel cringy doing it,just dont if someone sees u(brother sister...) just ignore them its not worth it to stop making ur whole life better cuz someone laughed,its okay dw all people who were fat had to go through the same just let ur mind free and u will realize how enjoyable it is to workout.
Great advice!
Fake Kat Omgosh i was so like this worried something would see me earing. Thanks for the advice.
Really something I needed to read. Thanks man
wow i dig that advice man . i am shy that way . but i close the door and do so no probs
Shot bro
"You're doing great!"
me lying on the floor with my three toes destroyed after a dumbbell fell on my foot: 👌
ooh that’s gotta hurt 😔
I bought two weights yesterday at walmart while doing self checkout next to what looked like a super not friendly older couple and immediately drop a 8 pound weight on my toes lol tried to crack a joke with the couple out of embarrassment and she just gave me a dirty look helped my anxiety Soo much 🙄
how are you doing now buddy
sad times just happends :/
😂😂😂
Im sorry 🙈🙊😂😂😂
The workout community is the most non-toxic and uplifting community
Brutus from Island Shortfilms people who exercise are disciplined
Fr I love it! ❤😂
Pun intended?
"uplifting" XD
Oh you wish
"It's gonna be along fifteen minutes if you forget to breathe". Can't argue with that.
Who else is trying to have a glowup?
Yes
no
mee I'm not happy with my scrawniness so I'm looking at all body but I'm looking at vids that focus on one part so I can incorporate all into a good workout routine for me yk
Avery Turner this channel is really good and a channel called fitness blender they have really good workouts. Hope you succeed at your mission
Somewhat
I did this for a year 3x a week! Results were incredible. I actually saw the outline of my abs for the first time. Such a fun easy workout.
Don't lie lol. Kiddin. 😎
I’m curious. You did this consistently for 3 times a week for 15 minutes? Did you ever increase more time? Or add extra workout?
@@feliciagaribay I would do 30 min of cardio first and then do this workout! 3x a week.
@@feliciagaribay do some 30 min of cardio before or after doing this workout. go on a good diet and you’ll fs lose weight
@@itzblxrzmatthew5628 what would you recommend?
This is extremely legit guys, I hav done this workout circuit for 2 months and can see my muscles developing so fast. Major health sites say that one should do 2-3 reps of a workout for 15-20 mins, and this provides it ..just blindly follow this and see the results, amazing!
do you do this every day, or just certain days a week?
@@Dyvex 2-3 days a week is prescribed, I do three days a week
How heaving were you dumbbells?
@@alia.m6404 4 pounds each(10 kg)
@@avinier325 with this weight workout, did you follow a specific diet and do other workouts?
I have had these for several weeks ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
I'm 60. My 7 YEAR OLD GRANDSON AND I DID THIS TOGETHER TODAY. IT IS PERFECT!
That sounds PERFECT! Setting an awesome example and making memories to boot. Well done grandma!
I'm 67 and use my grandkids as weights
That's so cool! I'd love to do something like this one day when I have Grandchildren!
@@5wift real thug!
@@5wift thug bro !
I know you probably don't read much of these comments on your old videos, but I wanted to say that I've been using your videos for about a year now and I've lost 36lbs and went from a size 36 inch waist to a 32. (I was 217lbs at start and am now 181. Thank you for the support although we've never met. I'll continue even past my goal of 160 lbs and 10 free standing handstand pushups. (just a random goal I have)
Again thank you coach. If I ever get the privilege to meet you I'd love to lift some iron with you.
THATS SOME DEDICATION YOU GOT THERE DUDE KEEP IT GOING! HOPE YOU REACH YOUR GOAL.
Matt G awww, that is so nice
You are amazibng you still do it? Recommend it for me?
What exactly did you do I’ve been doing this for a few months and don’t see that much progress you recommend Any tips to help
Hey, Matthew!! It’s 2021 how’s the journey?
I have been watching this same video during my workouts for years and years now. I have modified a couple of the sets to something slightly more intense but I still need this video to keep me going for the 15 mins. My body has stayed in great shape thanks to this. I turn 40 next year! Don't need all those fancy machines at the gym!
My tablet feels like a feather after doing this.
lol
Ikr
same here man!
my phone feels Super Lighter after Trying this new Workout.Recommend to All
omg I'm fat and so proud I did this its 22:45 IN THE NIGHT and I can't belive I did this with my brothers weights I think this is the start of a life change
+James Hewitt-Hulin Great job! Now keep up the good work! I'm skinny and I could barely lift and after 3 weeks I'm seeing changes! Motivation is key.
+Snapped Sports yeah well I'm going through hard times so I gave up maybe another time
+James Hewitt-Hulin I am so very proud of you, too! Keep it up, one foot in front of the other and before you know it you will have accomplished a great deal! You give me inspiration!
+James Hewitt-Hulin take it easy at first so you dont grow to hate it and then keep it going
LOL this nigga gave up in a day
great vid, it's much better when the presenter does the full 15 minute workout with you rather than just showing u a couple of reps.
Couldn't agree more! Thanks for working out with me today, Jon.
My progress: Starting 22/03/21
Day 01: ✅
Day 02: ✅✅
Day 03: Rest day
Day 04: ✅✅
Day 05: ✅
Day 06: rest
Day 07: rest
Day 08: ✅
Day 09: ✅
Day 10: rest
proud of you! keep going
what happened on day 11? lmao
@@jpr1942 nah she stopped lmao
What do the check marks mean?
@@johnlucifer3889 hey what did you do nerd
This is perfect. I'm a 26yo male and I was obese my whole life, until about a year ago, when I started dieting unhealthily and lost 8 stone in 8 months. I effectively starved myself and was left with flabby skinny arms and chicken legs through muscle deterioration. I'm not confident enough to go to the gym yet, and so many 'beginners' workouts I've watched include exercises that are not in the scope of a true beginner. Thanks so much for this video man, massive help and exactly what I needed to find.
Have you changed your diet while working out? Any foods/snacks that you recommend? Cause all I’ve got are chips, cookies, and ice cream and those don’t really help at all when working out lol.
@@theincrediblezit8792 Obviously lots of vegetables, poultry, fish, lean meats, I go rice instead of pasta/potato for my carbs as the latter two make me feel too heavy working out. The best naughty treat for those hard days is dark chocolate covered raisins - Feels naughty and tastes super sweet but it's healthy. There is an ebook called 'clean sweets' on googleplay, really helped me come up with healthy treat ideas early on. Good luck!
How many days a week did you workout ? I am just starting out, need help !
@@muhammadkaashifkhan4848 Initially I just walked evert day, because I was too big and the pressure on my joints was quite a lot. As I lost, I started a slow jog daily, then eventually actual jogging 5 days a week. Now I am 'working out', I do it 5 days per week, but I started with 3 to allow my body plenty of recovery time. You can break that up how ever you like, whatever works for ypur body and life. Good luck man ^^
how many pounds is a stone? Just wondering; thanks.
Thanks!! I'm in treatment for cancer and trying to get stronger each day. Started with 1#ers. Great workout for me!
Way to fight, keep up the good work Charlene!
Nice keeps pushing yourself and don't let cancer stop u
Well done!
Best wishes from New Zealand
@YSWG1 thats fcked up
I used to be skinny as hell but after doing this for three months and eating to gain more weight I've built some abs as well as gained muscles 💪 i feel way more better now.
raks_ ali how often did you do this? Every day?
@@unknownprimal7106 yh, not at first but coz I was too lazy but yh I started everyday and the results were better.
raks_ ali ok thanks I started this last week and was lazy to do it again but I think I got the motivation
@@unknownprimal7106 hopefully u stay motivated good luck man
@raks_ali What’s your rest day in order for your muscles to recover? You really do this every single day or just every other day?
Just a big thank you for making this video. I did this routine daily along with keto and intermediate fasting. Started at 258 lbs and I weighed in at 196 today and I'm not stopping till I hit 180 lbs. Thanks again HASfit!
Woah good job! How long has it been since you started?
@@ivanastaples9684 6 months
how have you been
191 lbs now.
@@puravmodgil2024 4-5 days a week...I literally do the workout and try to walk 3 miles a day if I have the time...also, do the Keto diet.
I did it! 52-year-old cancer survivor. The muscle melted away during chemo. Now beginning to finally feel human again, two years after the end of chemo. It's a long gruelling path, but IT'S POSSIBLE. You'll get there!
Nice dude you are amazing
Very respectful💙
AmAZINGGGGGGG
I was just watching random exercise videos and i found this one. Now its my 5th day in a row. See you tomorrow coach!
Thanks man, keep up the great work and welcome!
+HASfit thank you
zaklinaczcipek I thought you’re supposed to go every other day
Don't you take recovery time for muscle?
Its a light workout. if you're doing an intense workout with lots of weight and lots of effort then you need a break, but this workout is intended to maintain muscle tone and keep you healthy. A great light workout but you're not becoming Arnold on these weights.
I didn't know Elon Musk was Personal Trainer
Haha
Haha
@@destroye2799 Haha
BillyIs IMMORTAL haha
Haha
You know it’s for beginners when he reminds you to not hurt yourself in the first exercise.
Hell, he has to remind me to breathe, but I'm glad he did, as when I first started out with this, I was going blue in the face haha...
It’s so cute cause my 4 year old tells me it’s muscle time n does it with me. N he tells me good job mommy muscles
Aww bless! Your own little personal trainer!
@@saskiascarlet2929 lol that's cute
😆
Hello I'm from Bangladesh
That’s cutee
First exercise in a long, long, long time. I love how at one point coach says "I know it hurts" was 2 seconds after I felt my muscles hurt like they haven't in years. Thank you for this great beginners video.
69th like
Subscribed! Thanks man.
Here's a motivational quote for everyone: "what makes you comfortable can ruin you, what makes you uncomfortable is the only way to grow"
Nice one! Thanks for the sub!
Day 1. Most beginner weightlifting workouts are way too advanced. Especially for someone who has injuries and or has been out of shape for a long time. This is exactly what I was looking for! Thank you:)
I put this in my routine years ago, and I keep coming back to this workout. It is easy to follow, fits my schedule, and works out everything. Thank you!
I've been doing this 3-5 times a week for several years and I ALWAYS laugh during the 2nd round of curls when he says "not here and swinging all crazy" 😂 And he actually acts it out 😂😂😂 Love him! Great motivator.
basic workout, but dude pushed me at the right times...as if he was seeing me. Everytime i wanted to quit, he'd be like PUSH IT, or Almost done, keep breathing. Like the EXACT time. Weird.
me too
maybe hes feeling tired at the same time lel
bc he used to feel that way
ha! i felt the same way :) Coach Kozak is dope.
I literally felt the same way! LOL
How cool is this! I started doing this workout back in February with 2 pound weights and had to push to get through it. Today I did it as part of your 30 days to get in shape with 8 pound weights and didn't break a sweat. I am 20 pounds lighter, working my way towards dropping another 30, and 1,000,000 times happier. Thanks Coach Kozak, Claudia, & Freddie!
Rita Burgess good for you
Hes such a good instructor . I like his voice. Its always calm . I always get nervous when a sweaty guy yells at the camera "YOU CAN DO THIS! DONT STOP! DONT YOU DARE STOP! AHHHH!"
I started this 2 months ago with keto diet and intermittent fasting... 260lbs down to 230lbs today! 50lbs to go. Its really changing my life. My diabetes is in remission... Thanks coach Kozak!!!!
At this rate you'll never make the show "My 600 Pound Life."!!
Its the greatest thing--you putting those motivating words throughout the video---they are powerful and I appreciate that!
I like the fact you don't count. I never realized how annoying counting is in work out videos. It also makes me not realize how many I haven't done so I don't get discouraged and I keep going. Love these videos!
“You guys are doing great!”
Me, sitting on the toilet:
💪🏻👁👄👁👌🏻
Lol
😂
caught me slacking
Me eating chic Fil A
😁😁😁😁
Are the names of the exercises right pls? If folks can kindly help. Thank you.
1. See Saw Row
2. One dumbell down (Goblet Squat)
3. See Saw Shoulder Press / Bend Knees
4. Calf Raise
5. Dumbell Curl (Hammer Curl)
6. Lying Chest Press
7. Abdominal Press
8. RDL
9. Overhead Triceps Extension
10. Upright Row
IDK Man... Let’s hope so
RDL = Romanian Dead Lift 👌
Thanks i needed this for pe 😂
This is an excellent beginner workout, I watched a few others and they were way too trendy/salesy/hip. This trainer is clear, concise, motivating and positive. I've been looking for a post run workout and this is the perfect one. Thank you!
My 8 pound dumb bells , dose everything that a gym would have and I feel like I have my very own trainer, at home .. thank u for making this video
That means so much to me. Thank you for your kind words!
АААrе уou trуing tо build musсlе, but nоt sееing rеsults? Rеаd оn fоr thе toр 5 musclе-building suррlemеnts for fаstеr gаins twitter.com/1bf4370445a6ab3c6/status/742668391975096320 15 Мinutе Beginnеr Wеight Тrаining Еаsу ЕEЕЕхerсisеs HAAASfit Bеginnеrs Wоrkооооut Roоoutinе Strеngth
Am I the only one who’s trying to work out without getting caught?
Nah I do the same haha
At work, working out in my office
@@lbobinga6837 me to bro, me to.
Why do you need to hide? I just don’t get it. I see a lot of comments saying the same thing. Do not care about what others think about you. If they laugh at you just tell them to Stfu and keep going. Don’t get embarrassed because the only time it gets embarrassing is when you are embarrassed. If you’re not embarrassed and laugh with them or swear at them then it will not be embarrassing. You’re the one to be laughing at them because they are too lazy. You have a stronger mind than them.
Xavier Martinez No
I was struggling with depression today and this workout got me moving. It was just the right pace for me to feel successful. Thank you for the motivation to move.❤
This is a quick and complete workout. One of the best workout routines I've ever found.
Been 10yrs since I first saw this video dude. Life hit me a bit hard in between then and now and I gained weight I'm tired of carrying around. Glad to see I saved this one video and looks like you blew up in the meantime. Awesome! I have plenty of catching up to do.
*He’s a brute, he’s strong, he makes these 15 minutes feel hella long.*
so true
Never been so glad for the RUclips pop up ads.
Who's here because of Quarantine? 😀
I am here because of school
Jazmin Mystïc so... quarantine...
Paul Whitstable Kent England. Happy St. Georges Day.
@@brutusplays4777 yes...
Jazmin Mystïc lol what even is this
Just started. This workout was fantastic. Love the video. Hoping to lose 70 pounds by the summer. I'm sick off being bullied. I want to make my kids proud.
Sorry to hear you're being bullied. :( I also enjoyed this work out. My first time doing a work out video :)
Your kids will be proud of you whatever :)
+Patrick Coffey Thank you ☺️
+Andrea Dawn Thank you x
Keep going !!!
Started building muscles after a man tried to attack me and girl friends, I’m a 17 years old girl standing at 157cm. All I have to say is thank you! I no longer have that constant fear that many women have about getting attack because now I know that I’m able to handle and defend both my friends and I. 🙏
Dont just build muscle learn boxing to
@@selfmadetray5836 or mma
@smokin cheerios Nah I'm a man and I can tell you we are creeps. Women can barely ever go outside with us hitting on them consistently telling us no and we keep going. We se*ualize almost everything they do.
@smokin cheerios yea ,but after we tell them no they get the memo. Men dont we usually keep pushing.
@smokin cheerios unfortunately it's not lol unless I'm really unlucky bc half guys I've met are bullies or groomers. but I hate everyone equally so
Just chiming in on this old shit. Grew up poor and fat, lost weight in college due to no money for lunch, gained muscle after due to prison-fit roommate.
Packed a lot back on all the way up to my wedding, dropped some but stalled because love handles are incredibly hard to drop. Doing this 4 times a week so hopefully I'll look better and my wife will stop hurting my feelings about my body 👌👌👌 Great vid, starting with 15lb dumbs and going to work my way up. I don't even care that the music overtakes the narration at one point, this is a really solid circuit.
This is awesome and appreciated, you know why? So many workouts I look up that are described as "for beginners," when it comes down to it, really aren't. They are too intense, too fast, just too much for a true beginner. This is just right, where by the third round you definitely feel the burn but doable enough to not get discouraged. Thank you!
Omg this video saved my sanity. I was getting so discouraged trying to exercise. I've got legs of steel but arms made of spagheti. This video was challenging enough I got a work out but I was actually able to finish it! Big boost of fading confidence when you can actually FINISH a beginners workout. Thank you so much for this video.
Thank you for working out with us!
Just finished my workout! Had my son (whose 3) in the background working out with me (he used his drumsticks instead of dumbbells lol) Great video for a busy mom like me to squeeze a workout in. Thanks!
This is one of the best free weight workouts for beginners I've seen so far. Thank you very much
This is the best beginner video i found. I love the routine.
3:11 thanks for reminding me that i should breathe
Lmao
What always amazes me is how effective HASfit workouts are! Don't let the pleasant workout structure fool you...these workouts have plenty of bite!
Hopefully I can keep up and do this; anyways.
Days I workout: Sunday, Tuesday, Thursday, Friday
Day 1: 162 pounds, 13 years old
Finally, someone using smaller weights!!!!!!!
now I know how to do it in the gym and not feel like a dumbass
Never be ashamed to do your thing in the gym! We are all there to get better.
I'm with you there lol
Me too.!! Thank you @HASfit
Marline Acosta haha that's why I only worked out with my buddy first like month to get hang of things, but honestly everyone is in their zone at the gym, and everyone there was in your position at some time, I would honestly Careless what people think about a month being there, just don't stop, keep at it,
Marline Acosta haha know that feeling😂
I am a 65 years young man from India and have liked this dumbbell routine immensely and am following it regularly. I found it the best among many other similar ones on the internet.Kudos to HASfit :)
I Saw Your Comment When I Gave Up During The Video , From Now No Excuses...!! Thanks A Lot Sirji.
Proud Of You🇮🇳
Alok Banerjee. I
Thank you this my 1st time back at weight since covid I appreciate the easy repeated exercises. Thank you this will be my routine for a while as I ease back in
same here! first time back at weight since covid!
I’m only on day 3 of this workout and truly feel a difference in my body !
Day 4, I can already feel my muscles on my arm getting bigger, bending is easier and my back pain has disappeared (for now).
Wish I had've done this 5 years ago.
Love the enthusiasm and the easy-to-follow instructions! I subscribed!
Have been using this workout every other day now for a few months. Am down 50 pounds so far and have no intention of stopping. I'm beginning to modify the exercises for greater efficiency for myself (upping the weights, increasing sets, adding reps instead of time limitations, etc..). This workout routine has given me life I have never had. Thanks so much for posting your content!
Thank you so much for that feedback!
Thank you thank you for these workouts that are do-able for beginners. It's the first time it feels like a real workout but not so hard or overwhelming that I give up. Love your enthusiasm and encouragement too!
Thanks! I started following your channel during covid, and this video got me going. I still regularly do some of your workouts. Keep up your awesome work.
YOUR WORKOUTS AND MOTIVATION IS VERY DIFFERENT FROM OTHERS THANKS FOR YOUR HELP
I can't believe this is free!!!!! It's so perfect!!!!! Thank you!! What a nice person, too.
Thank you so much Melynda!
This is the workout that started my strength training journey and has been a staple in my routine ever since. I saw results in one month of doing this 3 times a week with around 150 min of cardio added in. When I needed a challenge I upped my weight to 10 lbs and still get a lot out of it. I use it when my muscles are too sore for a longer session but I don't want to skip strength training entirely. Thank you!
Thank you so much!! Your positivity and gentle pushes are AMAZING!!🙏
Wow, after 15mins doing this, i can feel the burn all over my body, and sweat like a boss! Thanks for this! 178lbs with beer belly, le's see after 3weeks with proper diet :) i can do this, we can do this!
We CAN do this! Thanks for your dedication Athan2006!
+HASfit this might sounds crazy, but from 178lbs now 163lbs! And my muscles toned as well! Thanks man! Thanks a lot! Workout more for healthy lean and sexy body! We can do this!
How many time you did it wow answet plsss
@@gonzalesivanlordl.5367 just do it atleast 5 times a week and u valid
You can do this!
I was 170 pounds but now I am 150 thank you
No, thank YOU! You're the one doing all the hard work, not me. Congrats my friend!
Kurtis HUghes good progress! I hope i can get the same results
How long? :-) and how often?
how many days of week
Kurtis HUghes
Great job!
Coach K is just the best. I never get hurt doing his workouts and he talks you right through them!!!
I love this workout. I do it everyday if possible. I'm 68 and have had a left knee and hip replacement. Am due for a right hip in April. The exercises are gentle enough and have actually helped my hip pain. Coach Kozak is great. an easy going guy.. Much appreciated.
Very well done. I'm 42, and by the end of 20 mins (I've added 2 more exercises to this workout), I'm dripping in sweat and wiped out. So seriously, well done 👍
just got done doing this workout and a cardio workout before this and man i have to say this is a hell of a workout and i defiantly pushed myself with this one and i only had 15 pound dumbbells to do it with and i did it successfully without stopping because of the motivation and i just wanted to say thanks for putting this great workout for the people out there that do want to change for the better.
this is definitely going to be a part of my regular workout routine! thank you for being so uplifting and positive, made this 15 minute workout fly by. I've been looking for someone so positive to help me lose weight and I found the right video
Been coming back to this video and doing this workout everyday for the past 3 weeks. Arms feel a lot stronger and I’m really happy to feel this way. Subscribed!
Just wanted to come on here and say that Ive been doing this regularly since March and I am down 60 lbs. It works, but consistency is KEY.
Wonderful personal trainer "for me" enjoy getting up every morning for my workout routine, A massive thank you for all encouraging sayings
You're welcome Geraldine!
This one is an absolute classic for me, I keep doing it over an over.
Olloweyup
Olloweydown
That's great! Make sure more of our workouts here on our free app!
Hi Buddy does it work well ?
Ollowayup ollowaydown 😂
I am loving this 15 overall. I am in school and use it a few times a week in the afternoons when my studies start to fatigue me. I can honestly say this beats out another cup for that pick me up most of us need! Thank you HASfit. You's rock!!!
I discovered hasfit when I fractured my ankle in June and needed to exercise sitting down. It is just wonderful. Happy to say I am now doing full body workouts with the coach an Claudia. They are great and so encouraging. I am GRATEFUL!!!
It looks so simple but by the third day it feels like you're doing it with a sumo wrestler on top of you. Lmao.
Phey-lo I never understood are you supposed to take a break til you're not sore sometimes ?
Executioness - no, the more it hurts, the more you gain
malyatess Thanks haha I'll do that just focus on good form, food and not neglecting any muscles.
Executioness - good idea
Yes you are supposed to skip a day to let your muscles recover.
I tried many of these videos, especially with the pandemic going on and gyms closed. I found as of yet this is the best one. After I did it the next day I felt every single muscle he targets. The reason I say it's the best is the design of the way he set up the different exercises. Other ones tend to target the same area to soon after another, but he spaces them out perfectly.
I'm going to try and live a better life by doing these type of exercises every day
That's my promise and I am going to keep it. I can do this.
I really feel like this is one of the most complete and manageable routines out there. It addresses every area and is over before I get too winded. Grateful
Always been conscious of my body image but after 3 months of work I’m really starting to see results. Thank you for giving us this content!!!! :D
R.I.P. Alex,
he did 2/3 of this beginner work out and died
kkkkkk
Alex Lossenko lol ditto
Lol!
The constant verbal encouragement and motivation was a key for me finishing this workout. Thanks for the enthusiastic support dude.
First time using HASfit. I loved it. Can't wait to continue my journey.
I was only able to go 5 minutes but its a good start, Ill be sure to save this for every day, thank you!
Honestly I have watched a lot of videos for beginners and this one was the the most helpful and I loved it without thinking I am gonna die 😂😂. Great for beginners like me .
Been using these videos for the last 12 years and they're the BEST workouts on RUclips.
I’m so glad I found this video . This has been the first video I’ve found that actually helps !
First time workout today. Really great direction and motivation. I'm shattered at the end but it feels good, here's to getting fitter and stronger both mentally and physically.
Love this one. It was the first one I ever did with HASFIT and I remember how hard it used to be -- now it's so much easier to get through. Still one of my favorites. Thanks for helping with my goals!
Thank you Allison for all of your support through the years! Keep up the great work, sounds like you're stronger than ever!
I started my journey of fitness 4yrs ago with this video, Claudia and Coach Kozak can take you from beginner to winner
What a great beginner's video! My heart is pumping and I am sweaty! Exactly the type of video I was looking for!
Just from two beginner Hasfit videos, keeping my eating in check, and walking... I've lost 10 pounds this month. This works.
If you get caught doing this, then you have been caught doing something great for yourself. Believe me, this simple set will give you results and you will want to move on to other videos. Hasfit is great. Coach and Claudia are great motivators.
Great comment Joseph
I find this so helpful. I'd like anothsr 15 minutes like this, with this coach with 10 different exercises. Love it. Val
This was so great! I never felt like I wanted to quit! It was fast enough intervals that I was intrigued and have continued with this workout!!