30 Minute Full Body HIIT Workout at Home with Weights - 30 Min Dumbbell HIIT Workouts for Fat Loss

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  • Опубликовано: 7 ноя 2024

Комментарии • 358

  • @badboymd50
    @badboymd50 3 года назад +50

    Hasfit at 4 o'clock in the morning why not!!!!

  • @terrisannbrooks2724
    @terrisannbrooks2724 3 года назад +129

    Who else's love Claudia as much as me.. two of you make a great team ❤❤❤🙏👌👍 thanks for all these workouts

    • @jzak1250
      @jzak1250 3 года назад +3

      Thank you for your kind words and making me chuckle !

    • @jzak1250
      @jzak1250 3 года назад +2

      That is to say ... I'm in full agreement with you!

    • @Kim-po8bc
      @Kim-po8bc 3 года назад +6

      I love all her expressions and comments lol, she usually says what I'm thinking

    • @faizafar5704
      @faizafar5704 3 года назад +2

      I do too such lovely humble person just themselves

    • @demilove7571
      @demilove7571 3 года назад +2

      Yes I love how motivating they are. ❤️❤️

  • @HellfireClub242
    @HellfireClub242 3 года назад +91

    I see a Hasfit workout....I immediately click, watch, do workout, suffer and relax 😌

  • @cluttercentral
    @cluttercentral 3 года назад +47

    Great workout. Thank you for calling Claudia by COACH Claudia - she's every bit as much a coach as her hubs.

  • @alette1414
    @alette1414 3 года назад +30

    Loved that you included the warmup and cooldown in the workout. Also, glad to hear "COACH Claudia!"

  • @yigitsakall8665
    @yigitsakall8665 3 года назад +36

    You guys are the BEST. Started 103 kg and now, I'm 86 kg. With a proper meal plan and regular workouts that you guys provided, I am getting closer to my goal and I feel a lot energetic and good. I love you guys so much :)

    • @realelementsgaming8428
      @realelementsgaming8428 3 года назад +3

      Well done👏👏👏

    • @leeanndellasala4461
      @leeanndellasala4461 3 года назад +4

      They are amazing and great for assisting in the process BUT you are the one that is DOING it. Great job... well done... keep going!!!

    • @thinkingoutloud3358
      @thinkingoutloud3358 2 года назад +1

      That’s awesome! I’m definitely hoping to get like you in terms of consistency!

    • @yigitsakall8665
      @yigitsakall8665 2 года назад

      @@thinkingoutloud3358 consistency is definitely the key. I hope you get the results you want soon :) Ps: Still working out with Hasfit videos. I also joined their Patreon page and thanks to the monthly workout plans they post, I am in even better shape now!

  • @katieh2838
    @katieh2838 3 года назад +30

    Thank you for your amazing workouts. Second time I'm losing weight with your help (and this time I am beyond determined to keep it off). Weird thing, but I do miss the brick wall behind you, haha. Thanks and keep up the great content. Your positivity and encouragement help me a ton!!

  • @diandeva
    @diandeva 3 года назад

    I’ve turned on several people to HASFit and they all benefited…but none more than me. Down 72 lbs, very fit and feeling fine! We all love you!

  • @jydy5683
    @jydy5683 3 года назад +1

    I like the new format very much! Much more professional looking

  • @joeluher9625
    @joeluher9625 3 года назад +3

    Excellent. Best new workout of 2021. Fast paced; no exercise repeated, and challenging. Exercise goes to 26:46 minutes; cool down goes to 34:07. Almost all new routines. . There are 1440 minutes in a day. Who can't spare 30 minutes to get fit and stay fit?

  • @Trena0249
    @Trena0249 3 года назад +8

    I can't believe Claudia can do this workout preggo!! Way to go! It kicked my booty and I feel so good now. I love what Coach says "if working out was easy, everyone would be fit". Thanks for another great workout!

    • @lindsaygallant83
      @lindsaygallant83 3 года назад

      She is pregnant?

    • @Trena0249
      @Trena0249 3 года назад

      @@lindsaygallant83 yep! She announced it in her last video and on Instagram!

  • @mimigutierrez948
    @mimigutierrez948 3 года назад +2

    claudia I love your shirt! Doing this workout as soon as I am off work! Love you guys and God bless you and yours!

    • @jzak1250
      @jzak1250 3 года назад

      Indeed, more blessings...

  • @andreaculberson9426
    @andreaculberson9426 3 года назад +1

    75 years young and getting younger by the workout ........thanks to the Kozaks

    • @jzak1250
      @jzak1250 3 года назад

      Love that! thank for your healthy and highly optimistic statement...

  • @sharonjohnson9926
    @sharonjohnson9926 3 года назад +1

    Wow,!!!! Covid 19 weight gain. Loved the new workout. Loved the music. Keep up the good work.

  • @sat511
    @sat511 3 года назад +3

    I love that you show the preview so you can see if the exercises are for you and they are great. Thank you!

  • @jonibaraniak1364
    @jonibaraniak1364 3 года назад +18

    Thank you. Love the no repeat workouts. 💪🏻👏🏻👏🏻👍🏻

  • @raptorsfangirl561
    @raptorsfangirl561 3 года назад +6

    So great having new weekly workouts to enjoy! Please consider putting back the calorie burn.

  • @jaymansfield7921
    @jaymansfield7921 3 года назад +3

    really great to check your new videos - many many thanks for all your hard work putting these together

    • @jaymansfield7921
      @jaymansfield7921 3 года назад +1

      completed this now three times - excellent routine !

    • @jaymansfield7921
      @jaymansfield7921 3 года назад

      back to this one - total body workout , thanks guys

  • @ekd731
    @ekd731 3 года назад +14

    Just wanted to say thank you! Former college athlete who has gotten into a slump, and I also struggle with depression. These videos keep me motivated, and the positive affirmations are why I keep coming back. You guys are such a great team and positive influence

    • @jzak1250
      @jzak1250 3 года назад

      Yes Sir, I couldn't agree more!

    • @commess1
      @commess1 3 года назад +1

      Way to go, Erin! Kick that depression to the curb! Now that's a great workout!

    • @jzak1250
      @jzak1250 3 года назад

      Sorry Erin, I got a little mixed-up... But yes, I think most people experience slumps and slips.
      ( I do for one!) Thank you, for sharing your heart...

  • @ronnetheberry7283
    @ronnetheberry7283 3 года назад +2

    Alrite, I did it, thx Claudia and Coach

  • @ParrisCrockett
    @ParrisCrockett 3 года назад +1

    Coach kozak and Claudia!!!!!!!!!! I'm so glad to see your back !

  • @peep_gacha6086
    @peep_gacha6086 3 года назад

    Thank you for allowing me the opportunity for working out with you..God bless both of you.

  • @karthikrajgopal8627
    @karthikrajgopal8627 3 года назад +8

    Thanks, missed the workout last monday..
    Pl post exercise regularly
    Cool down music so cool

  • @WiseOther
    @WiseOther 3 года назад

    Thank you HASfit for putting new workout videos . These workout are my go to everyday after work

  • @pennyjaski9415
    @pennyjaski9415 3 года назад +1

    great to see you again!!!!!!!! great workout!!!!!!!!

  • @roselavorata4067
    @roselavorata4067 3 года назад

    Good morning guys. My wake up call in the morning is working out with you. Thank you for being there.♥️

  • @mali_does_a_thing5583
    @mali_does_a_thing5583 3 года назад +16

    You guys truly motivate me to work out like no other! Lovely couple doing lovely things, keep up the awesome work!❤️

  • @sherrybuFitness
    @sherrybuFitness 3 года назад +1

    Super workout. I love the variety of exercises! Thanks.

  • @chosenmoi777
    @chosenmoi777 3 года назад +1

    I missed you. Enjoyed this workout with you both. God bless!

  • @katzetatze2044
    @katzetatze2044 3 года назад +4

    I love HASfit and your training. You can tell that you are very competent and have experience. I train with you every day....Thank you very much and stay healthy... Greetings and a kiss from Berlin..!

    • @jzak1250
      @jzak1250 3 года назад

      Thank You Katze Tatze !
      For your kind greetings ...!!

  • @YvonnePevie-qn3ur
    @YvonnePevie-qn3ur 11 месяцев назад

    I love how your workouts are so gentle on the participant with your verbal comments and encouragement. I used the 15 minute beginner one for a couple of months having lost a lot of my strength because of menopause. Now, I’m thrilled to be doing this 30 minute one. Praying the extra weight gain will disappear.

  • @jannatwahi1512
    @jannatwahi1512 3 года назад +2

    I am so happy to see new videos.Its noon here n tomorrow morning I am definitely going to complete these exercises.
    Keep posting more 60min videos....I am your regular hasfit tribe member.
    My regards to coach kozak n Claudia for being my trainer.

  • @jamiechapman5134
    @jamiechapman5134 3 года назад +5

    Excellent workout! I totally was ok with the commercial breaks! I kinda needed them. 😂

    • @NicALav
      @NicALav 3 года назад +1

      LOL- the only time I’m happy a commercial interrupts my video... had to catch my breathe!

  • @HA-kw7vq
    @HA-kw7vq 3 года назад

    Fantastic - thank you both - you are the best !!! We could not do this without you - please keep going ....

  • @mastermyk
    @mastermyk 3 года назад +2

    Keep em coming guys! HASFIT TRIBE FOREVER!

  • @pattykaralus7891
    @pattykaralus7891 3 года назад +6

    So glad to have you guys back at it, thanks for giving us such great workouts to follow.

  • @nicoleblanc3140
    @nicoleblanc3140 3 года назад

    I had to stop half way through to say I love you guys! The personalities are the best! The workout is spot on ! Fab job !

  • @KjDream
    @KjDream 3 года назад

    Mum of 2 young kids from Adelaide, Australia here. Ive been doing your workouts for 6 months and am feeling and looking the best i have in years. Thank you! So awesome to have some new workouts, even though i haven't made my way through your others yet.... Welcome back and congrats on the one on the way! From Hasfit Addict, Kalu

  • @MrsDunnavant
    @MrsDunnavant 3 года назад +3

    Wow!!! Thank you Thank you Thank you!!! This was exactly what I am needing. So glad you two are back.

  • @gerinancysmith4561
    @gerinancysmith4561 3 года назад +14

    Awesome!! We love your new videos! We are in the best shape ever thanks to the both of you. With many thanks, Geri and Wayne (late sixties and fit!)

  • @marcinhomm
    @marcinhomm 3 года назад +3

    Hello Hasfit! Thanks for the videos. Greetings from Brazil!👍

  • @arozsa-h57
    @arozsa-h57 3 года назад

    I am so excited that you guys are back! My husband and I love your videos. I have done most of them!

  • @shantisam5074
    @shantisam5074 3 года назад +7

    I just love your workouts. Thoroughly enjoy every session. Thank you so much coach

  • @meerakhati3818
    @meerakhati3818 3 года назад +4

    Omg, it was awesome workout ever wanted to have coach in the gym. Thank you for coming back😌

  • @melinda879
    @melinda879 3 года назад

    From a person with asthma thanks so much for the reminders about breathing thank you thank you thank you I 💜 you both

  • @devfaulter
    @devfaulter 3 года назад +2

    Thanks for another fantastic workout. The best therapy there is - I feel great!

  • @jspoosener6729
    @jspoosener6729 3 года назад +1

    Great workout. New moves for me -- I appreciate it very much.

    • @jzak1250
      @jzak1250 3 года назад

      "moves", good word !

  • @CoachJabir
    @CoachJabir 3 года назад +3

    Awesome workout! I'm gonna try some of these moves with my clients in my next class.

  • @mabelheinzle2275
    @mabelheinzle2275 2 года назад

    again just fantastic... what a great team you are ..God bless you

  • @amandabama253
    @amandabama253 3 года назад +1

    Wanted to reach out and tell you 2 that over 4 years ago your videos helped me change my life. I'm studying for my personal training certification now and your videos helped me flip the fitness switch inside me! Keep up the great work.

  • @debbie4238
    @debbie4238 2 года назад

    Thank you, Claudia and Coach, for helping me in my fitness and weight loss journey. Your workouts combined with yoga, meditation, and a vegan lifestyle has made each day joyful.

  • @anitadsouza2628
    @anitadsouza2628 3 года назад +3

    God bless ur endeavours.Amazing workout

  • @faughnan1
    @faughnan1 3 года назад +7

    Workout was tough but feel so relaxed after that cool down 😊

  • @chvsaikrishna1948
    @chvsaikrishna1948 3 года назад +2

    Just now finished this workout,with lots of few 1min breaks but i completed this workout.after completion feeling relaxed.

    • @jzak1250
      @jzak1250 3 года назад

      NICE!

    • @chvsaikrishna1948
      @chvsaikrishna1948 3 года назад

      @@jzak1250 hey JZAK where are you from

    • @jzak1250
      @jzak1250 3 года назад

      @@chvsaikrishna1948
      Hey Krish Na !
      Currently, I live in central Mi. USA ...

    • @chvsaikrishna1948
      @chvsaikrishna1948 3 года назад

      @@jzak1250 did u completed your workout today my friend JZAK

    • @jzak1250
      @jzak1250 3 года назад

      Unfortunately, I failed to comlete.
      Actually, I'm reconervig from eye surgery ...

  • @daffoddils400
    @daffoddils400 3 года назад +2

    This was a Fab, fab Strength workout, Coach Kozak and Claudia. Thank you. Love all your workouts. Have been following you for quite sometime!!

  • @maryd9387
    @maryd9387 3 года назад +2

    Glad to have you back to do your workouts! I just completed this one! It was great and just the right amount of challenging for me! Thank you!

  • @deadlyxballerina
    @deadlyxballerina 3 года назад +2

    I loved this one! I'm at the point now where I feel like Claudia and the coach are my friends and gym buddies. Thank you for the amazing butt kickers that keep me sane!

  • @dongwang9214
    @dongwang9214 3 года назад +1

    Thank you so much

  • @deborahbyrne1605
    @deborahbyrne1605 3 года назад +1

    Wow! Great workout! Still trying to catch my breath! Thank you so much!

  • @cuuppaajoe
    @cuuppaajoe 3 года назад +4

    I love having you guys again! Was hoping for a new kettlebell routine but this is pretty close! I’ve adapted this one to use with my one kettlebell! Thank you guys as always.

  • @beaf4009
    @beaf4009 3 года назад +2

    missed you two so much - my workout routine has been slacking since you went on hiatus and I'm so happy to be able to get back into it. Proud Patreon supporter!

  • @elenamcmenemy9732
    @elenamcmenemy9732 3 года назад

    Love seeing you guys, back in the day it was just Coach Kosack - followed your stuff for years and loving the recent stuff - I now teach classes and do similar and been gr8 to share with class 💪🏽💪🏽

  • @AbcDef-kn8ht
    @AbcDef-kn8ht 3 года назад

    Super workout as every time you both present... proud of youuuuuu ❤️❤️❤️🌹🌹🌹🌹

  • @brandimiller185
    @brandimiller185 3 года назад +1

    Love this workout! And love you all! You guys make such an excellent team! Thank you!!

  • @SaraStar7373
    @SaraStar7373 3 года назад +1

    I found one of your old videos from 2016 while searching on here for some beginners' workouts and wow! Fitness is always been something I've struggled with, could never get the motivation to keep it up, and I've recently been going round different fitness channels here on RUclips trying out different things. Every time I'm in the workout like 'this sucks, but just get through it and it'll be worth it'. That video of yours I just watched was the first time I was smiling, excited, and feeling really good during it. I really could not believe how fun it was and how happy I felt even as my arms burned and I was sweating. I can't wait to try more workouts on your channel, but for now I just wanted to thank you so much for what you do! I feel like I'm finally stepping on that first rung of the ladder here.

  • @Rebecca.Helman
    @Rebecca.Helman 3 года назад

    This is the most organized, professional, and positive workout program! Thank you for all the videos 💪🏻👊🏻

  • @KettlebellKingsAustin
    @KettlebellKingsAustin 3 года назад +3

    Love these workouts. Yall killed it!

  • @ZionetteEsther
    @ZionetteEsther 3 года назад +2

    Just tried this workout after finishing 30mins full body.. Wooo!! It is tough and tiring! But I really grateful for the encouragement from Coach Kozak and Claudia along the way.. It really helped me a lot! Thank you so much!! 🔥

  • @sharonglowa4432
    @sharonglowa4432 3 года назад +2

    You two are the best!! Loved this workout

  • @dr.anushasetty5965
    @dr.anushasetty5965 3 года назад +2

    Super workout

  • @cathycrivellaro62lombardo72
    @cathycrivellaro62lombardo72 3 года назад

    Soooo happy your both back!! Always enjoy your workouts!!!

  • @vanessalangston6126
    @vanessalangston6126 3 года назад

    These are the most complete workouts ever!!!! I love the encouragement by Coach Kodak, and Claudia you are fantastic!!! Y’all are amazing. I’m going to download the app and send y’all money!!!😊❤️👍🏾

  • @mason25winder
    @mason25winder 2 года назад

    I did this one when it came out and did it again today. I loved it! Thank you. I prefer the 30 minute ones, because they're usually faster paced and get me to work harder. On the 45 minute workouts, I have to watch it at 1.5 times the speed, because there's too much down time for me. I'm sure that's not recommended, but it keeps the pace up. Thank you for all you do. I only work out to your videos.

  • @abhinavaravind6844
    @abhinavaravind6844 3 года назад +1

    Love this one! Thank you so much ! Good to see you back in business !

  • @carlahernandez8408
    @carlahernandez8408 3 года назад

    Awesome! Great work out. I never hate your classes. I'm sweaty and I feel my muscles working

  • @yvetteallard565
    @yvetteallard565 3 года назад +1

    Love your videos so much, never get tired of doing them, you are both inspirational

  • @ΟυρανίαΕυθυμιάδου
    @ΟυρανίαΕυθυμιάδου 3 года назад +9

    Welcome back my friends, i missed you so much!
    Greetings and love from Hellas💞
    .

  • @blackbird.98
    @blackbird.98 3 года назад +11

    Love it! Also, really enjoy the resistance band workouts that you've guys did before 😊 hope to see more of those in the future! I love working out with you all and have for the last 3 years 🤘

  • @namitanalawalla9964
    @namitanalawalla9964 3 года назад +2

    Great workout feeling exhausted but every minutes

  • @motuloveu
    @motuloveu 3 года назад +3

    Thank you guys for this wonderful workout.

  • @hayafahad8029
    @hayafahad8029 3 года назад

    Omg I love guys!! You’re workouts remind me why I love exercising

  • @jzak1250
    @jzak1250 3 года назад

    With the spirit of thanksgiving in my heart; thank you very much
    Coach and Claudia!
    For me, HASfit has brought back, inspiration into my life,
    especially now with the whole covid thing, goin on...
    THANK YOU !!
    LOVE YOU !!!

  • @katherinemccree6771
    @katherinemccree6771 3 года назад +2

    I did this workout this morning it was GREAT!

    • @jzak1250
      @jzak1250 3 года назад

      Love your mental toughness, your'e GREAT TOO!

  • @shirleywarner1135
    @shirleywarner1135 3 года назад

    I have been watching you guys for years and you before your wife so glad you all are back

  • @devorahfriedlander9139
    @devorahfriedlander9139 3 года назад

    What a killer workout! I am glistening. 😊 And I'm so with you, Claudia! My happy place is a restaurant, with no distractions, just good food and hubby! 😀❤️🍷🍽️

  • @carmenbrunette8237
    @carmenbrunette8237 3 года назад

    had some trouble with hip& shoulder,,,,i'm back,, just love this april 12 2021 work out, really appreciate the reminder of when to inhale & exhale,, thankyou

  • @ArOoj_FaTima
    @ArOoj_FaTima 3 года назад +2

    You guys are great.....stay blessed 😍😍❤❤
    Love from Pakistan 🇵🇰🇵🇰

  • @lucymperez26
    @lucymperez26 3 года назад

    thank you guys, I enjoy workout whit you. blessings

  • @joyvallejos3614
    @joyvallejos3614 2 года назад

    Thank you Hasfit! Much love!! ❤️❤️☺️☺️

  • @sophiajordan2571
    @sophiajordan2571 3 года назад

    The new workouts are fantastic, I loved this one! Fast paced & varied but not overwhelming.. I definitely feel like my whole body has had a good workout...& as always your kind, encouraging & clear approach throughout keeps me going even when I'm feeling like I can't! You both have a lovely energy & I'm truly grateful for what you do 🙂. X

  • @pouyasadeghi8372
    @pouyasadeghi8372 3 года назад +2

    Hasfit is the best

  • @davidlimbo1867
    @davidlimbo1867 3 года назад

    My favorite workout!! Doing this for two months now, and really satisfied with the results i have now. Thanks!! Greetings from Hamburg, Germany.

  • @HASfit
    @HASfit  3 года назад +25

    📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
    🙏Please help us spread the word by telling your friends and family about us!
    👍Don't forget to hit the LIKE button and SUBSCRIBE

    • @Sapiensspin
      @Sapiensspin 3 года назад

      Are these new workouts going to be added to any of the programs on the app? I've been using 'Motive' for about a year and I love it! But I wouldn't mind if these new workouts were mixed in.

  • @jwolfe417
    @jwolfe417 3 года назад

    Just tried a HASFIT video for the first time, loved it! Thanks!

  • @joanabonsu
    @joanabonsu 3 года назад +7

    Thank you guys, ❤💪🏾

  • @davidlimbo1867
    @davidlimbo1867 3 года назад +6

    So thankful to have you back again!! Greetings from Hamburg, Germany.

  • @Orhideea2006
    @Orhideea2006 3 года назад

    Managed to break the chandelier during the dumbbell snatch :D . Great workout!

  • @bridgetofar9062
    @bridgetofar9062 3 года назад +2

    Great workout thank you x

  • @loisjclark
    @loisjclark Год назад

    Thank you so much! This is a fantastic workout, enjoyed it, saved to Faves xx

  • @ann_made
    @ann_made 3 года назад

    Thank you Coach and Claudia!