Nutritionist's Favorite Breakfast Foods

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[@Antonio-hb8rd]

Lisa goes in the S tier. She has brains, beauty, and she put smoothies in C tirer.

[@nicolerh]

Two things. You mentioned chia seeds so what about flaxseed?
And can you do this list for lunch/dinner foods, like salad, baked potatoes, steak, chicken, fish, etc.
Also one for sides/snacks like all fruit, salsa n chips, dark chocolate, etc. And maybe milk, unsweetened ice tea, etc.
I have my diet broken down into these groups. Lunch/breakfast, dinner, and snacks/sides.

[@juliejensen7370]

Your tastes mirror mine!😊

[@laurievazquez1691]

What kind of milk or creamer is best for the coffee?

[@keep1hunnid]

where is that baked oats recipe??

[@pushkar6016]

What about protein shake?

[@nicolerh]

The problem is there are so many foods that can go into different groups.

[@lilavacaguzman3622]

I'm wondering if berries lose their nutrients if mixed with yogurt, and if I need to wait 2 hrs after breakfast to eat the berries?

[@DeesMuse]

I’m hungry now too😂 I really like to drink unsweetened dark chocolate hot chocolate with no added sugars can it go up there on the list next to the coffee 😊

[@JPzizou]

Where's the blended oats recipe pls

[@gispeter]

@@CJDEVILDOGhorses also eat fruits and vegetables.

[@carmenwinston3218]

@@CJDEVILDOG oh fs and dogs eat meat that must mean its not meant for human consumption either