Top 3 Breakfast Mistakes 2023 | Jason Fung

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  • Опубликовано: 17 ноя 2024

Комментарии • 1,2 тыс.

  • @MyChannel-j3r
    @MyChannel-j3r  2 года назад +122

    Learn more about how to make Fasting Easy - ruclips.net/video/9PdjjrhW5uA/видео.html

    • @patriciaerving1071
      @patriciaerving1071 2 года назад +6

      Hi Dr. Fung.
      I have a question, do taking beta blockers like metoprolol affect your losing weight? Or interfere with your weight loss in anyway? And do it affect your blood sugar levels?

    • @JohnsonNestorFamily
      @JohnsonNestorFamily 2 года назад +3

      Just an FYI to your team, my automatic pmt to your membership was denied and flagged by my credit card company... again...as suspicious, fraudulent etc. 🙄😞This is the second time it's happened and I even switched to my debit card and it was denied again. Seems to be Google services that's the problem? Anyway sorry I can't renew right now but I would like to. I just wanted to let you know in case someone is messing about with your memberships. Let me know if there's anything else I can do as I would like to continue to support your channel.
      Thanks for all you do

    • @nikangel5362
      @nikangel5362 2 года назад +2

      Doc, I have a quick question. Does sugar-free syrup in a Starbucks coffee break a fast?

    • @JohnsonNestorFamily
      @JohnsonNestorFamily 2 года назад

      @@nikangel5362 ruclips.net/video/I_senRVK4xM/видео.html
      Maybe this will help?

    • @JohnsonNestorFamily
      @JohnsonNestorFamily 2 года назад

      @@nikangel5362 ruclips.net/video/7aRLsCpxy3o/видео.html
      This one too😊

  • @surjeet123456
    @surjeet123456 2 года назад +787

    Doc . I am now free of diabetes, it took whole 3 years to get rid of it , thanks to you and your advice.

    • @LoveSchubert
      @LoveSchubert 2 года назад +36

      That’s incredible! Congratulations!!

    • @hgpandya
      @hgpandya 2 года назад +9

      How ?

    • @surjeet123456
      @surjeet123456 2 года назад +92

      @@hgpandya low carb ,low sugar and no fructose, avoided sweet fruits and water fasting on weekends twice a month. And 30 min brisk walking .everyone will get cure if he has healthy pancreas. My psoriasis also got controlled and 70% recovered.

    • @hgpandya
      @hgpandya 2 года назад +5

      @@surjeet123456 oh wow gr8. Thanks.

    • @SOZO_xo
      @SOZO_xo 2 года назад +13

      Wow congratulations on your determination to stick with it until you had the results you wanted.

  • @hopelamagna9692
    @hopelamagna9692 2 года назад +761

    I have lost 17 pounds since following your advice 3 months ago!! Fasting is such an effective way to lose weight and gain energy! Thank you from the bottom of my heart Dr. Fung!

    • @cindywhittaker3003
      @cindywhittaker3003 2 года назад +16

      What’s your fasting plan? Congrats on the results!

    • @opelcorsa9398
      @opelcorsa9398 2 года назад +20

      For me ramadan every year 😇

    • @izsim4739
      @izsim4739 2 года назад +3

      Very good👍

    • @yogiyogesh815
      @yogiyogesh815 2 года назад +3

      That’s great …. Keep it going. Regards

    • @ramblin_man23
      @ramblin_man23 2 года назад +4

      I "Hope" you have continued success 😆

  • @beerman204
    @beerman204 7 месяцев назад +117

    Thank you for not taking 2 hours to get this information across...

    • @susugam3004
      @susugam3004 6 месяцев назад +1

      if this isn't a shot at huberman idk what is

    • @Hecate369healing
      @Hecate369healing 6 месяцев назад +3

      Right…. still it can be SHORTER though 😂

    • @rosej5029
      @rosej5029 3 месяца назад

      ​@@susugam3004It's a shot a YT videos in general. When watching YT about any topic, I AUTOMATICALLY fast forward to the midpoint (15, 30, 45 minutes in)of the video is usually where the person BEGINS discussing the topic!😮😮

  • @hmmm..2733
    @hmmm..2733 7 месяцев назад +62

    Finally a doctor who knows the reason why and approves of a very late breakfast! I’m never hungry in the morning and am so, so tired of hearing…breakfast is the most important meal of the day. Everyone gives me such a hard time about not wanting anything until 11 or 12. Now I’m armed with Dr. Fung’s explanation and I can tell them all that it’s my hormones. And I will!!

    • @macemace5196
      @macemace5196 2 месяца назад

      Just remember, breakfast is the most important meal of the day. 😊

    • @sabeenafriri9908
      @sabeenafriri9908 27 дней назад

      😂​@@macemace5196

  • @ImCarolB
    @ImCarolB Год назад +74

    I am in my 70s and observed how farm families ate in my childhood. The men got up early to go to the barn, feed the animals, and milk the cows. They usually had a cup of hot tea or coffee before this, and returned when all was done to have a solid breakfast of eggs, meat, porridge, and toast. The mid-day meal was also heavy and the evening meal was light, often cold.

    • @jupeter24
      @jupeter24 7 месяцев назад +4

      Wow, that's great!

    • @triggersw3350
      @triggersw3350 6 месяцев назад +10

      Yep, that how my Dad ate. It suited him. He didn’t put on weight until he retired at 79. 89 when he died. Bless him.

    • @kathystearns9012
      @kathystearns9012 6 месяцев назад +5

      The same in my farm family too. We worked it off pretty much all day.

  • @williamtrujillo8469
    @williamtrujillo8469 3 месяца назад +15

    Down 15 pounds in 2 weeks using this man’s advice. Thank you Dr Fung. I love you man!

  • @TheOG_Podcast
    @TheOG_Podcast 2 года назад +105

    Guaranteed weight loss and body weight management is what you gain from this man's teachings. Thank you Jason Fung.

  • @trknangel
    @trknangel 2 года назад +315

    Last year I was diagnosed with an A1C of 12.2 when I had my DOT physical. This year at my physical the doctor was puzzled because I'm no longer diabetic. Thank you Dr. Fung

    • @malayrojak
      @malayrojak 2 года назад +14

      Great news for you Angie! Keep it up! Remember it is a marathon, not a sprint (something I forgot myself).

    • @shereemoon
      @shereemoon 2 года назад +7

      So happy for you! What victory!

    • @msromike123
      @msromike123 2 года назад +10

      I bet your doctor was happy you were no longer diabetic!

    • @katrinamalone5927
      @katrinamalone5927 2 года назад +9

      You did great! I'm so happy for you! I pray you are able to stay healthy!

    • @cajunlady4893
      @cajunlady4893 2 года назад +7

      Awesome
      I wish of would known about this kind of dieting when my husband was alive. He would not have suffered as much as he did.

  • @Milosz_Ostrow
    @Milosz_Ostrow 2 года назад +302

    I'm finding it easy to fast for 18 hours - eat dinner at 6 p.m. and delay eating until the next day at noon. This video gives the technical basis of why that works so well.

    • @55mblindy
      @55mblindy Год назад +4

      Me Too🎉

    • @omomo202
      @omomo202 Год назад +2

      Same! 😊

    • @jayson1geek479
      @jayson1geek479 9 месяцев назад +3

      I stopped eating around 12 pm or 1 and eat the next morning around 7am. A salad with sound turkey sprinkled inside with black bean dip. Maybe a few black berries also and pure wheat that with spinkles of cinnamon ONLY NO SUGAR AT ALL!!!!!

  • @cr04384
    @cr04384 2 года назад +227

    Thanks, started a month ago with 16-8, cut out sugar completely. Down 16 pounds so far, absolutely works, keep up with the great videos

    • @stayawesomewithamnah9856
      @stayawesomewithamnah9856 2 года назад +3

      That's great! What did u eat during one month

    • @cr04384
      @cr04384 2 года назад +23

      @@stayawesomewithamnah9856 fish, chicken, meat, veggies and nuts for snacks, easy to stay full with lots of protein, tuna is great

    • @MP-kv3fo
      @MP-kv3fo 2 года назад +1

      Great job.

    • @stayawesomewithamnah9856
      @stayawesomewithamnah9856 2 года назад +1

      Thanks!

    • @jgrysiak6566
      @jgrysiak6566 2 года назад +1

      What sugar did u cut out?

  • @jingcabusas8932
    @jingcabusas8932 2 года назад +142

    Fasting 20 or 24 hours reversed my A1C thanks to you Dr fung God blessed you happy Easter 🙏🙏😊

  • @wigum12
    @wigum12 2 года назад +70

    ive lost 36lbs and 3 1/2” off my waist in just two months your book obesity code changed my life. thank you

    • @gloriasaliba3395
      @gloriasaliba3395 2 года назад +2

      What was your daily diet?

    • @wigum12
      @wigum12 2 года назад +12

      @@gloriasaliba3395 whole natural foods. i cut out all refined foods like the book says. at the beginning of my weight loss journey, i did 72hr fasts, and one meal a day. did that for two weeks straight and the results were amazing. on my fast days i only consumed water and coffee( black). these methods work. just depends how bad you want it. i was sick and tired of being sick and tired. i cut out all the sweets and pastries that comforted me when im feeling down and started to cook instead of going out and looking for quick and cheap food. good luck

    • @gloriasaliba3395
      @gloriasaliba3395 2 года назад +4

      @@wigum12 thanks for the response - I’m endeavouring to do the same

  • @NannyOggins
    @NannyOggins 9 месяцев назад +74

    If you don’t have time in the morning try preparing boiled eggs the night before and put them in the fridge in a container. Then just grab the container on your way out the door,you can eat the eggs whenever you feel hungry.

    • @kathystearns9012
      @kathystearns9012 6 месяцев назад +2

      That's exactly what I do too. Made 6 of them last night 😊❤

    • @ViaAngeles-ve5uj
      @ViaAngeles-ve5uj 2 месяца назад

      Yes! For variety, I also make flat omelettes then roll/fold them. Easy to eat while driving or at desk. 😅 Can add some ground meat, cheese. For variety, season italian/mexican/caribbean/north african/etc.
      Easy to bake eggs in sheet pan - scramble, season, pop into oven .

  • @donproctor3445
    @donproctor3445 2 года назад +62

    when I started Keto last July 2021 I went OMAD almost immediately. I believe I was halfway into Keto without knowing it anyway. I found it very easy to do. I also didn't suffer the "Keto Flu" symptoms. By April I had lost 40 lbs and that wasn't my goal. I just wanted to eat healthily and lose a few pounds from 205 to say 190 crazy how the weight just flew off. I now maintain 170-175. An Inbody scan showed me 12% body fat and a level 4 visceral fat. Doc said that was an amazingly low VF #. I wish I had done the scan prior to the change. I am now a Ketovore and love eating more meat. Feel good and have plenty of energy. I am a carpenter 60 yrs old and I'm the guy installing the plywood on the roof LOL. Jason, you are one of the few doc's online I watch and learn from thanks

    • @laagpamore-j4d
      @laagpamore-j4d Год назад +1

      So inspiring, thanks. I am a yoyo, lil push.

    • @susugam3004
      @susugam3004 6 месяцев назад

      the "keto flu" is just your body not being adjusted to using ketones yet. if you do OMAD, you should easily protect yourself from the flu part, as your body is doing small shifts to ketones everyday. keto flu gets REALLY bad if you are hitting the carbs a lot, and then try to fast for days at a time while your body is still full of glycogen/glucose. if you let your body adjust slowly, the keto flu will never come.

  • @flatheadfletch
    @flatheadfletch 2 года назад +132

    I went from 297 lbs to 210 lbs in under 5 months eating once a day. I started with a 36 hour fast per Dr Fung. I ate one can of black refried beans and a can of green beans. Switched out the black beans with a can of clam chowder every other week. I kept 1/4” slices of Italian roast beef in the fridge for a snak if I was to get hungry. I paddled a touring kayak every weekend and a couple of times during the week. I tried riding my mountain bike which I love doing but it made me very hungry so I stopped. The kayak I found simple effortless and really burned cals and gave me rapid core strength. It’s the way to go. I’m 61 and feel great but not 28 !! Lol

    • @Finn959
      @Finn959 2 года назад +3

      You eat 2 cans of food a day and nothing else?

    • @flatheadfletch
      @flatheadfletch 2 года назад +4

      @@Finn959
      That’s right. Plus a multi vitamin. Never was hungry or anything

    • @pilarhaas5161
      @pilarhaas5161 2 года назад +2

      Why canned?

    • @mrstoner2udude799
      @mrstoner2udude799 2 года назад

      Biking does make you HUNGRY!

    • @flatheadfletch
      @flatheadfletch 2 года назад +3

      @@pilarhaas5161
      Sorry for late reply but for two reasons. Was quick and easy, good cold straight from the can. Mostly because calories are labeled. I wanted that precise knowledge of intake vs loss !

  • @45876
    @45876 5 месяцев назад +4

    Thank you doctor. I'm only 44 and I found out that my fasting blood sugar was 114 about 3 weeks ago during routine body check. I am following 18:6 intermittent fasting schedule and cut rice and noodle completely. I still get some carbs from an apple I eat every day and from veggies. Occasionally, I still eat 1 tablespoon rice alone with the meal here and there. 3 week later, my fasting blood sugar is 98 and I'm so glad that I saw your videos. Also, I lost 9 pounds in 3 weeks. My goal is to loss 30 more pounds and get my health back.

  • @ramosteam
    @ramosteam 2 года назад +94

    Dr. Fung: these are now my all day for well break[fast] rules:🥇1: not to zoon; 🥈2: avoiding sugars; and 🥉3: processed foods 😁 thanks so much ☕

  • @paulvillamor1174
    @paulvillamor1174 Год назад +8

    I started IF 5 months ago. From 71 kilos, am now weighing 62 kilos... Salamat Doc😊

  • @sustainf
    @sustainf 9 месяцев назад +63

    About 1 year ago I changed my breakfast to…small salad with avocado, tomato, dark greens, carrot, cucumber and some olive oil and apple cider vinegar + a small bowl of plain yogurt with berries + coffee and a bit of cream. Next meal is dinner. Feels great.

    • @anon7641
      @anon7641 8 месяцев назад +1

      That’s a lot of food!! 😂

    • @lanahundley8625
      @lanahundley8625 7 месяцев назад +4

      My husband and I like a salad bowl for breakfast. We add a fried egg on it. Amazing! 😊

    • @mrocha3006
      @mrocha3006 2 месяца назад +1

      That’s lunch 😂

    • @mrocha3006
      @mrocha3006 2 месяца назад

      @@anon7641no it’s not

  • @nickcrispe1321
    @nickcrispe1321 11 месяцев назад +30

    Excellent! You're publicizing simple strategies for disease reduction that anyone can follow. I started with a simple mantra "Bread is sugar, sugar is death", and find myself leaner and fitter at 70 than I was at 60. Keep it up!

  • @Gotsomethingtosaynow
    @Gotsomethingtosaynow 7 месяцев назад +28

    This should be taught in schools

  • @kalykalypso
    @kalykalypso 2 года назад +38

    I've tried so many different fasting hours. I stuck to 8pm-12pm for so long but I've grown to hate that heavy meal at night, ugh. So far eating my last meal at 4pm and my fast breaking meal at 2 pm is golden for me.

  • @deeppurple4074
    @deeppurple4074 3 месяца назад +1

    I am enjoying IF! Started 4 weeks ago with 16 hrs abd now i easily do 18-20 hours and on Sunday i do 36hr fast. So last meal on Sat evening and next on Monday morning at 10. I feel full of energy and my clothes are fitting beautifully. Now people have started noticing too and say you’ve lost weight. I’m hopeful for the first time in 30 years that i can do this long term and make a lifestyle change.

  • @KatTheScribe
    @KatTheScribe 2 года назад +69

    Don't you just love Dr. Fung? A Dr. who doesn't talk down their nose to you, and explains in simple but not condescending language using logic, science, real life examples, and a genuine concern for a person's health.
    #1 makes me wonder why the advice for folks with Chronic Fatigue Syndrome has always been to eat within an hour of rising. Sometimes that seems to make me feel better but others not so much. I have coffee with MCT, then eat mainly protein (no sugar) and I still get an energy slump in the mid morning. Wonder what that's about. Anyone have ideas or want to share similar experiences?

    • @strictnonconformist7369
      @strictnonconformist7369 2 года назад +8

      Dr. Sten Ekberg explained what you’re likely hitting in a clear way in one of his youTube videos with a clear bit of explanation combined with graphics (he’s good at that).
      There are 9 essential amino acids we need in a proper ratio to make the complete proteins we need for our bodies. There are 2 things that happen in digestion with the combination of whatever we get for that intake:
      1. We end up with replenishing the required amino acids, making complete proteins where we have full sets of the amino acids to build our proteins we need.
      2. Where we intake amino acids that can’t be combined to make full proteins we need, they are burned for energy or stored as fats via the same way we work with other macronutrients: our body doesn’t store them for later use in their original forms. So, too, extra complete proteins end up as fuel, and those must be dealt with. It doesn’t pay to eat too much protein.
      Dr. Benjamin Bikman (also has a book “Why We Get Sick”) covers insulin, etc. in great detail and points out an interesting thing regarding proteins: in the presence of fats, (at least enough fats, I expect) incomplete proteins won’t cause the same insulin response. But, as soon as you add carbs to those proteins, the insulin response is multiplied by the dosage of carbs. Thus, if that is perfectly correct in all cases (our bodies tend to do things on a spectrum…) if you had no carbs in your system, you’d not have that energy slump just eating protein and fat combined (and you should always have protein with fat) even if it’s not as complete of proteins for the amino acid balance.
      I’ve experienced this with varying what and how much I use as condiments on large hamburgers: I can eat a huge amount, but if I add too much of carbs in the form of condiments, it pushes me into a very low-energy state, as I’m reactive hypoglycemic and that’s something that causes me problems.

    • @suzanneribas3746
      @suzanneribas3746 2 года назад +3

      Look into what they are finding out about how people recover from long covid and apply to any other virus that has hit you. for me the ones that stand out are mononucleosis at 40, and before that epstein barr at 4 that gave me rotten tonsils and monthly high fevers for over a year I lost lot of weight . I had a tonsilectomy and it took a while to recover my weight and strength. Now I have no energy whatsoever. I might be able to stand by the stove to cook a fast breakfast but feel shaky until i lie down. Of course in the course of a lifetime many viruses hit you and the body has to overcome them. It seems I have a low energy foggy minded response to this. I used to overeat when tired and now know my low energy does not have to do with that. On the contrary when I eat many times I feel worse.

    • @lizlorraine463
      @lizlorraine463 2 года назад +2

      The MCT oil is breaking your fast! Wait until your eating window opens then put it in another cup of coffee. I did the same thing, read Gin Stephens book, stopped my MCT first thing in morning, and started losing weight. Good luck

    • @gJonii
      @gJonii 2 года назад

      I'm quite concerned about anyone explaining things "laypeople-accessible" way if they're not explaining things that perfectly align scientific consensus. It's the classic fraudster tactic.
      If he can't convince doctors of his field with the logic presented here, why do you think he's here targeting you?
      I have no particular horse in this race, I've been interested in things said by Dr Fung, but his presentation is full of red flags for me. But I also can't find convincing refutation of his ideas, so I'm left undecided.
      But please for the love of god, pay attention to the red flags.

    • @marthaduran6010
      @marthaduran6010 2 года назад +2

      @@strictnonconformist7369 THANKS FOR SHARING!!! Great information!! 🙏💙

  • @okonkwo.ify18
    @okonkwo.ify18 5 месяцев назад +1

    Been fasting and it’s now so easy. My dinner is not just cucumber and nuts . My sugar level has improved so much . Before it was 135 upwards ; now it’s 104-115

  • @thankfulones4919
    @thankfulones4919 2 года назад +73

    Oh my gosh! Our kids don't need to eat breakfast! Yes! I was reading how our ancestors lived. They got up, got the water, did morning chores, gathered eggs, etc. Broke their fast around 11 or later...they were intermittenting fasting and didn't know it. They did hard manual labor, worked every muscle fiber. This all makes sense. I no longer stress about breakfast, if anything I am like we don't need to eat. Wonderful info. Keep up the excellent work!

    • @fc4660
      @fc4660 9 месяцев назад +9

      For adults I get this as a choice we make, but for kids, sending them out in the morning with nothing before they start school seems miserable. They’re growing and they need sustenance.

    • @lathatampi
      @lathatampi 9 месяцев назад

      O​@@fc4660

    • @marynafalck5502
      @marynafalck5502 7 месяцев назад +2

      I dont think this good advise.Type 1 diabetics neec to eat not fastt.Childten need breakfast for energy otherwise thry flag and eat rubbush.

    • @caleighh6
      @caleighh6 7 месяцев назад +2

      I wouldn’t use this same advice and protocol for eating with children….their bodies are still growing rapidly, they need fuel.

  • @lilianetoure5344
    @lilianetoure5344 2 года назад +60

    I love Jason Fung! He
    helped me lose almost 50 pounds.
    Thank you 🙏🏽

    • @michaeltamares7974
      @michaeltamares7974 2 года назад +7

      Imagine when u do weightlifting with IF. I started lifting heavy weight with IF.. I lost weight, but I looked jacked up. I got accused of taking roids. When in fact my natural hgh just increased.

    • @darhawkscott6765
      @darhawkscott6765 2 года назад +1

      @@michaeltamares7974 how did you get started with lifting weights? I’ve lost 50lbs and would like to find an easy starting program with dumbbells. Any tips would be helpful. Cheers!

  • @adamday2067
    @adamday2067 2 года назад +49

    I use intermittant fasting on a daily basis starting to have breakfast at 8-9am, light protein lunch at noon and my last meal is between 3-4pm leaving a total fasting period of 16-17 hours. For me this requires little effort. I eat plenty of steamed vegetables and raw fruits to avoid being constipated.

    • @scoobtoober2975
      @scoobtoober2975 2 года назад +8

      Saturated fat helps me with the log jam. Butter, lard, cream,beef fat. Just a dab will do. Add butter to veg or something but this has worked for me. Lots of water drinking too

    • @jgrysiak6566
      @jgrysiak6566 2 года назад +4

      Just skip breakfast & quit eating @ 6 or 7!

    • @angelafariscal8020
      @angelafariscal8020 Год назад +1

      I ate breakfast 9am then lunch smoothie dinner at 5 pm 16/8.Cut on sugar protein bars when I’m hungry (ATKINS) and plant based diet.

    • @roberthay54
      @roberthay54 11 месяцев назад +2

      I skip breakfast , prefer a "brunch" around 11 to 12, then evening meal at around 6 to 7..

  • @mrm5515
    @mrm5515 10 месяцев назад +6

    I have learned more from Dr. Fung than from all other books and videos I have read/watched over the years combined. Thank You.

  • @lisadefries6718
    @lisadefries6718 9 месяцев назад +3

    Fresh blueberries about 80 grams are great with a bowl of organic porridge oats no need for added sugar. Although oats obviously a carbohydrate but a whole food at least.
    Or a low carb alternative might be organic plain yoghurt with fresh blueberries. Tastes yummy and a pleasant breakfast especially in summer.

  • @Hippy2021
    @Hippy2021 2 года назад +60

    Dr Jason, you are my online Dr. I discovered your videos since July last year. They are so beneficial to me and my health improved significantly ànd I am feeling better than when I was in the 40s. I do IF 18/6 daily for almost 10 months and exercise with walking 2 hours daily and yoga, following with all your recommendations on diets and instructions to fast properly. I am so happy being free of illnesses (I am 69 and was diagnosed prediabetic ). Everything is back to normal. Thank you so much dr Jason for helping the world.
    Happy Easter to you and your loved ones 💕

  • @aalegalfocus
    @aalegalfocus 2 года назад +83

    Great advice. Growing up, we ate pop tarts, cereal like Froot Loops & Frosted Flakes, pancakes with fake syrup, etc. No wonder skipping breakfast can really help us lose weight. Thanks for this message!

    • @mrstoner2udude799
      @mrstoner2udude799 2 года назад +8

      Captain Crunch! ⛵

    • @jgrysiak6566
      @jgrysiak6566 2 года назад

      We ate lotsa French toast dipped in fattening eggs & milk, fried in fattening butter & topped with lots of fake Aunt Jemima pancake syrup!

    • @charleneluedtke5751
      @charleneluedtke5751 9 месяцев назад

      Me too!

    • @charleneluedtke5751
      @charleneluedtke5751 9 месяцев назад

      Captain Crunch was my absolute favorite-it's a killer!

  • @bradhunt9518
    @bradhunt9518 29 дней назад +3

    I stick to a 6 hour window. 12 noon to 6. Mainly meat,eggs,fish. Small amount of carbs. No coffee. Lost 12o pounds. No stress.

  • @pattruebody6045
    @pattruebody6045 2 года назад +9

    Thank you so much Dr Fung I have lost 19.5kilos so far since Jan 2022 and my Dr will be taking me off meds soon all thanks to you I applaud you

    • @shalini14p
      @shalini14p 2 года назад +2

      That’s awesome!

    • @pattruebody6045
      @pattruebody6045 2 года назад +2

      @@shalini14p thank you I have done exactly what Dr Fung advises weight loss at present is 23kgs and I don't get hungry anymore I'm so happy and thankful

  • @alexandraduman7420
    @alexandraduman7420 2 года назад +15

    👍 agreed totally..I used not to have breakfast and I feel much better breaking my fast later than straight after I woke up

  • @ssa8479
    @ssa8479 11 месяцев назад +5

    I've ended up with a 17-hour fast every day. Clove of raw garlic, a slice of red onion around 7:30 am, coffee with almond milk 15-20 minutes later, breakfast around 8:30-9 am, lunch between 1-2 pm. No dinner, feel fine/better that way, no trouble falling asleep by 9:45-10 pm. Up at 5, some pushups and squats, then out for a brisk 1-hour walk.

    • @michealfriedman7084
      @michealfriedman7084 10 месяцев назад

      You should opt for heavy cream in your coffee. It will not break a fast. It will allow you to fast even longer.

  • @ImStillLooking
    @ImStillLooking 2 года назад +47

    Solid simple advice. You don't have to eat if you are not hungry. I use to eat a breakfast bar driving to work. Just cutting that one thing has been helpful because my breakfast starts at 8am instead of 6am.

    • @jgrysiak6566
      @jgrysiak6566 2 года назад +4

      Or just dont eat breakfast @ all. Just have a cup of coffee or tea for breakfast!

    • @ImStillLooking
      @ImStillLooking 2 года назад +6

      @@jgrysiak6566 absolutely. I work 3-4 days a week. So my off days breakfast starts around noon. I think the main take away for me is small changes over long periods make a difference.

    • @ernestinakumi4181
      @ernestinakumi4181 2 года назад

      Oh yeah 🙌🏾 that’s fine ✔️ I’m sorry 😞 but it’s just super hard of us and we don’t know z

  • @joseanker2059
    @joseanker2059 7 месяцев назад +4

    White bread, margarine and jam was the standard breakfast served during a recent hospital stay. I was, and still am amazed that they served this c..p to people who are recovering from illness. What hope have you got? I’m in Australia.

    • @jaycarver4886
      @jaycarver4886 7 месяцев назад +1

      None. Same in the U.S.
      When in the hospital you'd be better off doing a water fast. At least the body would have a chance to heal.

  • @Hypo1100
    @Hypo1100 2 года назад +152

    1) breakfast too fast
    2) too much sugar
    3) too much shitty carbs

  • @nicolemarie3660
    @nicolemarie3660 2 года назад +13

    We came across Fruit Loop Jelly beans this Easter, my daughter said they taste exactly like the cereal!😲.. I told her that tells you that the cereal is basically all sugar! Thank Goodness Jelly beans are once a year! Won't be buying any sugar based cereals. Thank you Dr. Fung for all of this wonderful information! Love your books and IF does work!

  • @amisenho13
    @amisenho13 11 месяцев назад +3

    I remember being frustrated with my diabetes counselors when I developed gestational diabetes. They kept telling me to be constantly eating, even though I rarely felt hungry during pregnancy. It only made my diabetes worse, and I ended up on slow-acting insulin. Now I understand why; I was basically told to eat more carbs, which kept my insulin high, which led to needing more insulin.
    I’ll be so happy to start IF once I finish breastfeeding! I can absolutely eat less without much trouble, but when I decrease my calories, my milk production takes a hit. At least my family is starting to see the benefits of IF; my mother, sister, and aunts started skipping breakfast and have already lost weight, and my mother has lost six pounds she started retirement!
    This information is solid.

    • @annettegenovesi
      @annettegenovesi 9 месяцев назад

      Isn't it hot stuff how horribly misled most medical people are about what helps and what hurts diabetes, in spite of the truckloads of good information out there?

  • @lutongpinoy4602
    @lutongpinoy4602 2 года назад +12

    Thank you so much for sharing your wisdom and knowledge to us Dr Fung. Since I started IF in the beginning of this year 2022 I’ve lost 25 lbs! My fatty liver is getting better, inflammations are gone ( plantar fasciitis, back pain, shoulder pain, arms numbness etc ) I can’t thank you enough for everything you’ve shared here in RUclips and it’s FREE! Please guys do a favor, DO NOT SKIP ads as to show our support and appreciation to Dr Fung. Sorry for my English.

  • @BigV24
    @BigV24 2 года назад +90

    Great tips Dr Fung. It’s a real wake up call when you realise you have to unlearn many things you’ve been wrongfully taught about nutrition in order to stay healthy. Increasingly in every facet of life there are things that make it difficult so when you have the knowledge to work around these things it makes a big difference 😉👍🏽

    • @charleneluedtke5751
      @charleneluedtke5751 9 месяцев назад

      Look at our wonderful food pyramid-the government has a big hand in leading us to unhealthy lifestyles and even unto an early death!

  • @jtel5630
    @jtel5630 2 года назад +53

    1 meal a day for a month, then 1 meal every other day for a month (strict keto) great results

    • @finosuilleabhain7781
      @finosuilleabhain7781 2 года назад +3

      Good for you. What do you call "great results", out of interest?

    • @ginam6691
      @ginam6691 2 года назад +2

      If you don't mind me asking, what did a typical meal look like

    • @macoediv
      @macoediv 2 года назад +4

      @@ginam6691 for me it is eggs and bacon with hamburger for breakfast then dinner is chicken with skin and bone in or any meat I feel like. water only no sugar or breads/pasta.

    • @jtel5630
      @jtel5630 2 года назад +3

      @@finosuilleabhain7781 I weigh in monthly, started 221.5 ended first month 202.5. I only weigh once a month but this month should also have good results. Right now I can just tell by clothes fit a visual.

    • @jtel5630
      @jtel5630 2 года назад +2

      @@ginam6691 my typical meal is a huge salad or steamed veggies (a lot) and about 10-12 oz of protein. I will also eat pork rinds and dip and some dark chocolate.

  • @evelynkhaw6619
    @evelynkhaw6619 2 года назад +1

    I hv lost 10 lbs since on IF 16/8 just in 2 months. Very happy with the result. Blood sugar level under control. TQVM Dr Jason

  • @JohnsonNestorFamily
    @JohnsonNestorFamily 2 года назад +235

    Great tips again Dr. Fung! I love eating OMAD. And I will especially today, when I'll be breaking my second annual, three day fast with our Easter meal. I'm making ham with all the fixings 😋. It's also my 59th birthday so maybe I'll treat myself to a glass of red wine too 😁. Thanks to you, I've met my weight loss goal of losing over 150 lbs. I'm loving my new life. Thanks again for all you do 🙏☺️ And happy Easter to you and your family

  • @MP-kv3fo
    @MP-kv3fo 2 года назад +8

    I lost 20 pounds intermittent fasting. Thank you. All the information learned here It was invaluable to help me achieve this goal. :) keep a routine of fasting a few days a week and have kept the weight off!

  • @Cyanilla
    @Cyanilla 2 года назад +11

    When I followed the overhyped advice "don't skip breakfast!", that was when I was at my heaviest. I knew it wasn't natural for me to put food in my body first thing in the morning yet I did and suffered. It's clear why now. Shortly ditched the breakfast and kilos started to shed. So, no, first-thing-in-the-morning-brekkie is NOT the most important meal of the day!

  • @John-dv9ry
    @John-dv9ry Месяц назад

    Dr. Fung, Your a Stud… I’ve lost 80lbs this year by reading your books and following your advice. I fast every week, rolling 48hr fast or 72hr fasts. Fasting has changed my relationship with food. Eat for energy not social or emotional. Stay away from seed oils…. #OMAD for life.

  • @jennyblackburn2007
    @jennyblackburn2007 2 года назад +7

    I have lost 24 kilos since fasting. It’s the only thing that has worked. I’m slim now .

  • @n.sh.42
    @n.sh.42 Месяц назад +2

    1-Too soon( don’t eat right after waking up)
    2- Too much sugar
    3-Too many processed carb.

  • @cindywhittaker3003
    @cindywhittaker3003 2 года назад +94

    Sugar is killing us.

    • @jgrysiak6566
      @jgrysiak6566 2 года назад +1

      Lol, sugar doesnt make u fat, fat, saturated fat, oil makes u fat.
      "The fat u eat is the fat u wear"

    • @debrahurtado5491
      @debrahurtado5491 2 года назад

      @@jgrysiak6566 U r mistaken... Check out Dr. LUSTIG, Dr. Berg, Dr. Berry and Dr. Boz... People ate fat all the time for centuries before us and never got fat. But the last hundred years of processed food, trans fats, vegetable oils and sugar-sweetened drinks has changed the dynamics of eating worldwide... So much so that diabetes is become the TRUE PANDEMIC of our time. Didn't you just hear Dr. Fung point out how breakfast cereals and other highly refined carbs SPIKE the body's insulin and fail to nourish. 🤷

    • @mirandamisery30
      @mirandamisery30 2 года назад +2

      @@jgrysiak6566 U is a letter.

    • @jgrysiak6566
      @jgrysiak6566 2 года назад +1

      @@mirandamisery30 , hear a letter, write a letter! Lol

    • @TaylorPhase
      @TaylorPhase 2 года назад +9

      @@jgrysiak6566 no sugar and insulin makes us fat. Not fat

  • @myworld9746
    @myworld9746 7 месяцев назад +4

    Thank you for your educational advice. Most of us are unaware of how our bodies work. So thank you for sharing all the hard work that goes towards providing such valuable information freely for the general public.

  • @allen5952
    @allen5952 2 года назад +3

    I can see my toes again....something i haven't been able to do since my uni days in the 90s....so thank u...still have a ways to go but my 16hr fasting plan is working...thanks again...have a nice day

  • @Sandra.Viewer
    @Sandra.Viewer 2 года назад +3

    Thank God people like you exist! 😌

  • @TURTLEORIGINAL
    @TURTLEORIGINAL Год назад +8

    I followed your water fasting advice, and once lost 48 pounds total, when I did a 100% water fast (no food), for 36 days! My daily blood glucose number on my meter, stayed between 64 and no higher than 95! It’s so amazing to witness, firsthand, how our body, can utilize keystones to produce glucose, for us to use for fuel.

  • @RED-LIGHT1967
    @RED-LIGHT1967 2 года назад +4

    The best Doctor of all is Dr. Jason Fung.

  • @shelbysilverstein
    @shelbysilverstein 2 года назад +29

    Thank you Dr.Fung…..I definitely needed to hear this important information.

  • @TorBoy9
    @TorBoy9 2 года назад +33

    I skip breakfast altogether. I'm not hungry, so the first meal of the day is 1-2pm in the afternoon, after my strength training workout. No loss of energy at all. My body simply burns stored fat.

    • @Blackandwhitecat-u9v
      @Blackandwhitecat-u9v 2 года назад +1

      You don’t skip breakfast. It’s impossible so…..

    • @michaeltamares7974
      @michaeltamares7974 2 года назад +6

      @@Blackandwhitecat-u9v he didn't mean it literally.. He meant not eating in morning.. Dont twist words.

  • @santamaria2509
    @santamaria2509 6 месяцев назад

    I love your presentation Dr. No circling around to get to the point. Just breaking it down in an easy way , in a lay man term. Easy to follow , and make sense out of it .

  • @rickb5575
    @rickb5575 2 года назад +3

    Thank you for showing me the way, fasting, I lost 25 pounds last year from late Oct to Jan 2022. Thanks

  • @carlossalazar4508
    @carlossalazar4508 8 месяцев назад +1

    So glad I found your content. I’m currently overweight and need your advice to improve my health. Thank you.

  • @toadhall5041
    @toadhall5041 11 месяцев назад +10

    I told my endocrinologist that I was doing alternate day fasting to lose weight and repair insulin resistance ( no pre diabetes yet). I was shocked that she was agreeing with the fasting. She was suprised that I had the discipline to do it, but thought it would work and that was not going to hurt me.

  • @sjordan7085
    @sjordan7085 2 года назад +2

    I love Dr. Fung, he has such a logical common sense approach. And, what he suggests always works.

  • @kimbeckner9240
    @kimbeckner9240 11 месяцев назад +6

    Thank you for permission to skip breakfast! I never ate much until I was an adult, married with kids and trying to set an example. Everyone said “it’s the most important meal of the day!” From now on, I’m going to pass on breakfast! I know my loaded healthy shake will carry me most of the day and have a small easy meal at dinner. Wish me luck! ❤❤❤

  • @zRendeRz
    @zRendeRz 9 месяцев назад +1

    I work pretty early in the morning (4am) So since listening to your advice a few days ago, I fast from 5pm - 9am and make better food choices. Looking forward to the future results 🎉

  • @weeni001
    @weeni001 2 года назад +7

    Thank you for your coaching and just way of teaching common sense which is not so common. You make it resonate and seem so doable. As you teach”anyone can fast.”

  • @mrstoner2udude799
    @mrstoner2udude799 2 года назад +1

    Ive lost 40, gained 15 back as I am bicycling a lot and have to eat. Going to cut back on the mileage and start OMAD again. Keep going!

  • @alyahamzah1952
    @alyahamzah1952 2 года назад +15

    Bfast mistakes :
    1. Too soon
    - delay the time to eat bfast to burn more calories
    2. Too much sugar
    - ie cereals, muffins, jams, jellies
    3. Too many refined carbs
    - will spike glucose and insulin
    Good options:
    Eggs
    Sausages
    Traditional oats

  • @simonbroddle754
    @simonbroddle754 8 месяцев назад

    I learned about the circadian rhythm fifteen or more years ago when looking at Melatonin levels in milk. I've used this for a long time and it's amazing.

  • @lulusp1023
    @lulusp1023 2 года назад +20

    just did my 70 hrs fast.....thanks for all the help!!!!

    • @margaretrodriguez214
      @margaretrodriguez214 2 года назад +3

      Can you share your schedule? I am so interested in doing this.

    • @mzzaidi
      @mzzaidi 2 года назад +1

      Yes please share, was it dry fasting continuously for 72hrs?

  • @spencerowland3551
    @spencerowland3551 9 месяцев назад

    Hello Dr. Fung. My name is Spence , I am 66 and suffering from ED. I know this is not your expertise but I respect your knowledge and honesty. Would you know how I can heal this problem? Any advice you can give is greatly appreciated.

  • @garrygiordano4059
    @garrygiordano4059 2 года назад +6

    Convenience vs healthy eating practices. Another informative video by Dr Fung. Thank you

  • @Daisy00984
    @Daisy00984 4 месяца назад

    I agree with you entirely. I my prolong my fast by eating a late breakfast or even lunch. Thank you for this video. It's clear, concise and very understandable.

  • @c.k.1958
    @c.k.1958 8 месяцев назад +3

    Thank you Jason

  • @mschacht69
    @mschacht69 10 месяцев назад

    I am fasting on an 8 hour window, I am thinking of 6. Weight iOS magically dropping off, and I fell good that I am not taking any pills or supplements. Just pushing myself away from the table, and it's not that gard when I picture the final results....Dr, Fung I dispensing such powerful advice backed up with science and his experience treating obesity.

  • @bobobo4555
    @bobobo4555 2 года назад +23

    i am a new fastinger since watching your videos. I’ve already lost 6 pounds after a week.

    • @larrystanley1704
      @larrystanley1704 2 года назад +10

      Keep it up, I lost 42 pounds and eliminating sugar and carbs that turn to sugar plus IF was the key driver of the weight loss at 75 years young!

    • @k9rescuer934
      @k9rescuer934 2 года назад +1

      @@larrystanley1704 That’s awesome!

  • @Star-333
    @Star-333 2 месяца назад

    ❤this content.
    I commute for work 3 days a week and I’m hungry in the morning so I eat breakfast on my drive
    The funny thing is why I’m home the other 4 days of the week I eat so much later like sometimes 11 am - so doing a 16 hour fast easily and naturally. I may have to try and do something different the other days for more health benefits. My A1c was the highest it’s ever been 5.9 and my blood glucose was 111 😔

  • @John-hw3ds
    @John-hw3ds 2 года назад +24

    I always make extra. Yesterday made a couple of Ribeye's. Ate at 3:30 yesterday afternoon, and today at 11 i chopped up the other Ribeye and threw it in a pan, soaked it with bacon grease, and heated it up. 10 minutes of prep and re-heat. Washed it down with an ice cold glass of ACV+Lemon Juice+Water. Seems to work great for me!

    • @LivingOver60
      @LivingOver60 2 года назад +3

      I bring leftover protein from dinner the night before to work. And break my fast at my afternoon break with it.

    • @AzaleaBee
      @AzaleaBee 2 года назад +2

      My absolute favorite break-fast!!! Maybe a soft boiled egg to round off the plate with the steak.

    • @jgrysiak6566
      @jgrysiak6566 2 года назад +1

      U are clogging your arteries eating all those animals!

    • @AzaleaBee
      @AzaleaBee 2 года назад +1

      @@jgrysiak6566 Nope.. my arteries are quite fine, thank you. Sugars, ultra and highly processed foods (particularly seed oils), an overabundance of carbs, and eating too often are what is damaging our bodies. The only criticism I have about John's breakfast is the cured bacon. Fresh pork belly strips would be better/healthier/more tasty.

  • @Rhonda22
    @Rhonda22 9 месяцев назад +2

    Honestly, get his book and read it - great book, great information and insights from a great Doctor who really wants to help people deal with the problem causes.

  • @drkmlakshmipathy
    @drkmlakshmipathy 2 года назад +3

    THANK YOU DR FUNG FOR THIS EXCELLENT INFORMATION ABOUT BREAK FAST MISTAKES ...I PRACTICE REGULARLY INTERMITTENT FASTING, MY BLOOD SUGAR IS NORMAL AND I AM HEALTHY AND ACTIVE AT 60 YEARS OF AGE--REGARDS FROM CHENNAI, INDIA.

  • @tonypittsburgh9
    @tonypittsburgh9 6 месяцев назад

    I started keto/ intermittant fasting 5 days ago, I already tightened my belt an extra notch and have more energy. i will progress to full keto next week with intermittant fasting, this week it has been bacon/eggs and a piece of cheese for breakfast and a steak or lamb shank for lunch with a half cup of berries and nothing after. I am taking a potassium and magnesium supplement at night.

  • @forestlittke4649
    @forestlittke4649 2 года назад +23

    Simply timely info .. just when we thought we knew it all, you come along with a practical refresher. I have not had cereal since Feb of 21 and have dropped 6 almost 7 belt notches based on such videos as this. My breakfast (salads mostly) are around noon. with a two hour eating window.

    • @lucindaalston9141
      @lucindaalston9141 2 года назад +3

      I start my breakfast at noon Also with an omelette with a bunch of veggies & cheese. That first bite is sooo good after a 20 hour fast 😋

    • @forestlittke4649
      @forestlittke4649 2 года назад +6

      @@lucindaalston9141 Good stuff
      As well I've learned to eat slowly and enjoy the taste instead of wolfing it down.

    • @forestlittke4649
      @forestlittke4649 2 года назад +4

      if interested try mixing chia seeds with 2 % cottage cheese and add to a salad. remember to let the seeds soak for about 5 minutes. extra protein and minerals.

    • @lucindaalston9141
      @lucindaalston9141 2 года назад +1

      @@forestlittke4649I'll try that. I also add flaxseed meal to my omelette

    • @ellenchaffee8608
      @ellenchaffee8608 2 года назад

      @@forestlittke4649 o

  • @lmbarnes3
    @lmbarnes3 9 месяцев назад +1

    1. Can i drink water w. Lemon throughout the night.
    2. Would ginger tea w. Honey stop your fast in the morning.
    3. When i wait and eat at noon i get a headache that last for days and it become hard to concentrate.
    4. Can i add honey to in place of sugar like on greek yogurt.

    • @annettegenovesi
      @annettegenovesi 9 месяцев назад

      I'm certainly not this brilliant doctor but I do believe that we all must individualize any program that we read about. You know your body best. Google honey so you can have more knowledge about it. It is sugar, but it also has valuable nutrients, and eating some local honey will cut down on allergies. Ginger I believe is always excellent - in tea or as a supplement. The lemon water as I have learned: lemon can cause an acidic digestive tract with some people so you have to see how it makes you feel. May get your gut going too strongly for nighttime. You are without a doubt on the right track by asking questions. All of the answers are out there on the net, and inside with what your own body is telling you.

  • @alg1335
    @alg1335 10 месяцев назад +2

    I don’t remember my family big on the fast break
    Not even dinner
    The big meal was like at 2:00 - lunchdin?…
    No overweight- no heart conditions- no diabetes
    Dr Fung , you’re spot on! 🙏🏽🩵💜💚🩷🧡🍀

  • @blya8978
    @blya8978 2 года назад +8

    Amazing how simple once you got what it takes!! Self discipline and willingness are playing big factors! I feel much better and my fital signs are great and I add exercise and daily walks ! Iam not hungry or craving junk foods anymore thank you 🙏

  • @gardenfairy9574
    @gardenfairy9574 7 месяцев назад +1

    I was able to keep my A1c controlled for two years via this strategy.

  • @maricelg777
    @maricelg777 2 года назад +8

    Hello & Good Morning, Dr. Fung. Happy Sunday Easter. Stay healthy 🤍🌸😊🐣🐰💕

  • @alewicke
    @alewicke 11 месяцев назад +1

    I started fasting because my sister died of NAFLD and I didn't want to go that way. I started with two meals a day but, reduced to OMAD because i didn't see a lot of weight loss. However, when i had blood tests done, my ALT dropped from 18-22 to

  • @bonniehall3194
    @bonniehall3194 2 года назад +11

    Thank you for the review. I have slipped into some old habits. Your simplified presentation will help me to go back on track

  • @kevinl20082008
    @kevinl20082008 6 месяцев назад +1

    Thank you so much Dr. Trying to control my insulin resistance.

  • @petebarnesTaiChi
    @petebarnesTaiChi 2 года назад +16

    I think you may have answered a question I've had. I normally rise 6:30 am and usually don't feel hungry, I eat my "breakfast" about 1-2pm. But if I get up at 4-5am I nearly always feel hungry, so could this be because the body's hormones haven't prepared me for waking yet?

    • @Rikki-lh2mw
      @Rikki-lh2mw Год назад

      As long as you don't be a piggy and consume cakes & fizzy drinks, then it should be fine.

  • @spassser
    @spassser 2 года назад +1

    i have lost 14 kg now ,,thanks to you,, and it has not even been hard ... so 10 more to go

  • @gzack6716
    @gzack6716 2 года назад +255

    Top 3 breakfast mistakes:
    1. Thinking about making breakfast
    2. Making breakfast
    3. Eating breakfast
    😆

  • @mihaeladog7187
    @mihaeladog7187 11 месяцев назад +1

    I’m‘m never hungry at bkfast and go work planning to have brunch on my lunch break.I get very hungry around 10 am and by the time my lunch break comes hunger goes away .This is how I end up eating only oce a day at 5 pm. 🤨I’m still alive and working full time 😁

  • @shereemoon
    @shereemoon 2 года назад +6

    So grateful for you, Dr. Fung, and your team. Your inspiration and the knowledge I have gained are helping to change my life!

    • @Dani--EL
      @Dani--EL 2 года назад

      🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
      ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
      ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆.

  • @cynthiajohnston8868
    @cynthiajohnston8868 2 года назад +1

    Dr. Fung, as a CODA, (children of dead adults), I noticed instantly how you used your hand when you said "three". Thank-you. Oh, and I'm learning a lot from you.

    • @jasscott3451
      @jasscott3451 2 года назад

      Oh. Children of deaf adults. Had to look it up.

    • @Monyt1990
      @Monyt1990 2 года назад +1

      Wtf. dead adults???

  • @ramblin_man23
    @ramblin_man23 2 года назад +37

    I feel most energetic when I skip breakfast and not eat till lunch. Now I know it's because my body fueled me up from stored fat while I slept. Thanks doc 💪

    • @jgrysiak6566
      @jgrysiak6566 2 года назад +3

      Just skip lunch too, eat a big dinner! Lose more weight!

    • @ramblin_man23
      @ramblin_man23 2 года назад

      @@jgrysiak6566 if I could gain muscle while doing that I would

    • @jgrysiak6566
      @jgrysiak6566 2 года назад

      @@ramblin_man23 , why do u need to gain muscle? Eating animals & drinking high protein shakes doesn't build muscle. It just destroys the kidneys & drains more calcium from your bones to neutralize & digest animal protein.

    • @stefanfyhn4668
      @stefanfyhn4668 2 года назад

      @@ramblin_man23 are you gaining muscle from eating lunch? 😅

    • @stefanfyhn4668
      @stefanfyhn4668 2 года назад +1

      Anyway I have the same experience with breakfast. I have never been the type to eat before 10am, and in school I would often eat my first meal at midday at the earliest.
      Now I get extremely tired if I eat anything too early, my digestion system is at a strong halt, especially if I get up early. It's to the point I feel nauseated from getting up early. Not a good time to eat 😂

  • @julesnfriends
    @julesnfriends Год назад +2

    Easy to understand and useful summary on more ways to avoid heart disease, diabetes and obesity - thanks