Top 3 Breakfast Mistakes 2023 | Jason Fung
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- Опубликовано: 4 июн 2024
- Top 3 Breakfast Mistakes 2023 | Jason Fung
Morning Blunders: Avoid These Breakfast Mistakes in 2023! 🍳⏰
Join us in this 2023 video as we explore common breakfast mistakes and how they can impact your day. Learn how to make the most of your morning routine for a healthier, more energized start.
🌞 Discover Breakfast Mistake #1 - eating too soon and the science behind what happens during the night fasting period. We'll delve into the fascinating world of Circadian Rhythm and how it affects your breakfast choices.
🍭 Uncover Breakfast Mistake #2 - consuming too much sugar and the effects of excess fructose in your diet. Find out how this sweet start can lead to energy crashes later in the day.
🥞 Learn about Breakfast Mistake #3 - indulging in too many refined carbs, and why traditional breakfast foods might not be the best choice for sustained energy and health.
⏳ Don't wait any longer to transform your morning routine and avoid these common breakfast pitfalls. Watch this video to set the right tone for a successful and energetic day ahead.
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▶️ Timestamps / Chapters
0:00 Breakfast mistakes
0:29 Breakfast mistake #1 - eating too soon
1:14 What happens during the night fasting period
2:07 Circadian Rhythm
3:50 Breakfast mistake #2 - too much sugar
5:11 Fructose
5:54 Breakfast foods as dessert
6:35 Breakfast mistake #3 - too many refined carbs
8:08 Traditional breakfast foods
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carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
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www.amazon.com/dp/0062894005?...
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📌 RUclips Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
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Learn more about how to make Fasting Easy - ruclips.net/video/9PdjjrhW5uA/видео.html
Hi Dr. Fung.
I have a question, do taking beta blockers like metoprolol affect your losing weight? Or interfere with your weight loss in anyway? And do it affect your blood sugar levels?
Just an FYI to your team, my automatic pmt to your membership was denied and flagged by my credit card company... again...as suspicious, fraudulent etc. 🙄😞This is the second time it's happened and I even switched to my debit card and it was denied again. Seems to be Google services that's the problem? Anyway sorry I can't renew right now but I would like to. I just wanted to let you know in case someone is messing about with your memberships. Let me know if there's anything else I can do as I would like to continue to support your channel.
Thanks for all you do
Doc, I have a quick question. Does sugar-free syrup in a Starbucks coffee break a fast?
@@nikangel5362 ruclips.net/video/I_senRVK4xM/видео.html
Maybe this will help?
@@nikangel5362 ruclips.net/video/7aRLsCpxy3o/видео.html
This one too😊
Thank you for not taking 2 hours to get this information across...
if this isn't a shot at huberman idk what is
Right…. still it can be SHORTER though 😂
Doc . I am now free of diabetes, it took whole 3 years to get rid of it , thanks to you and your advice.
That’s incredible! Congratulations!!
How ?
@@hgpandya low carb ,low sugar and no fructose, avoided sweet fruits and water fasting on weekends twice a month. And 30 min brisk walking .everyone will get cure if he has healthy pancreas. My psoriasis also got controlled and 70% recovered.
@@surjeet123456 oh wow gr8. Thanks.
Wow congratulations on your determination to stick with it until you had the results you wanted.
I have lost 17 pounds since following your advice 3 months ago!! Fasting is such an effective way to lose weight and gain energy! Thank you from the bottom of my heart Dr. Fung!
What’s your fasting plan? Congrats on the results!
For me ramadan every year 😇
Very good👍
That’s great …. Keep it going. Regards
I "Hope" you have continued success 😆
If you don’t have time in the morning try preparing boiled eggs the night before and put them in the fridge in a container. Then just grab the container on your way out the door,you can eat the eggs whenever you feel hungry.
That's exactly what I do too. Made 6 of them last night 😊❤
I am in my 70s and observed how farm families ate in my childhood. The men got up early to go to the barn, feed the animals, and milk the cows. They usually had a cup of hot tea or coffee before this, and returned when all was done to have a solid breakfast of eggs, meat, porridge, and toast. The mid-day meal was also heavy and the evening meal was light, often cold.
Wow, that's great!
Yep, that how my Dad ate. It suited him. He didn’t put on weight until he retired at 79. 89 when he died. Bless him.
The same in my farm family too. We worked it off pretty much all day.
Guaranteed weight loss and body weight management is what you gain from this man's teachings. Thank you Jason Fung.
I'm finding it easy to fast for 18 hours - eat dinner at 6 p.m. and delay eating until the next day at noon. This video gives the technical basis of why that works so well.
Me Too🎉
Same! 😊
I stopped eating around 12 pm or 1 and eat the next morning around 7am. A salad with sound turkey sprinkled inside with black bean dip. Maybe a few black berries also and pure wheat that with spinkles of cinnamon ONLY NO SUGAR AT ALL!!!!!
Last year I was diagnosed with an A1C of 12.2 when I had my DOT physical. This year at my physical the doctor was puzzled because I'm no longer diabetic. Thank you Dr. Fung
Great news for you Angie! Keep it up! Remember it is a marathon, not a sprint (something I forgot myself).
So happy for you! What victory!
I bet your doctor was happy you were no longer diabetic!
You did great! I'm so happy for you! I pray you are able to stay healthy!
Awesome
I wish of would known about this kind of dieting when my husband was alive. He would not have suffered as much as he did.
1) breakfast too fast
2) too much sugar
3) too much shitty carbs
thank you
Top 3 breakfast mistakes:
1. Thinking about making breakfast
2. Making breakfast
3. Eating breakfast
😆
Haha, brilliant! :D
Lol
Lmbo.
😂😂
😂
About 1 year ago I changed my breakfast to…small salad with avocado, tomato, dark greens, carrot, cucumber and some olive oil and apple cider vinegar + a small bowl of plain yogurt with berries + coffee and a bit of cream. Next meal is dinner. Feels great.
That’s a lot of food!! 😂
My husband and I like a salad bowl for breakfast. We add a fried egg on it. Amazing! 😊
Fasting 20 or 24 hours reversed my A1C thanks to you Dr fung God blessed you happy Easter 🙏🙏😊
He got me off of heavy insulin !!!
How long did you do it? One time?
How did you manage your insulin/medications during the fast?
@Richard Thank you!
Dr. Fung: these are now my all day for well break[fast] rules:🥇1: not to zoon; 🥈2: avoiding sugars; and 🥉3: processed foods 😁 thanks so much ☕
Thanks, started a month ago with 16-8, cut out sugar completely. Down 16 pounds so far, absolutely works, keep up with the great videos
That's great! What did u eat during one month
@@stayawesomewithamnah9856 fish, chicken, meat, veggies and nuts for snacks, easy to stay full with lots of protein, tuna is great
Great job.
Thanks!
What sugar did u cut out?
This should be taught in schools
I've tried so many different fasting hours. I stuck to 8pm-12pm for so long but I've grown to hate that heavy meal at night, ugh. So far eating my last meal at 4pm and my fast breaking meal at 2 pm is golden for me.
Finally a doctor who knows the reason why and approves of a very late breakfast! I’m never hungry in the morning and am so, so tired of hearing…breakfast is the most important meal of the day. Everyone gives me such a hard time about not wanting anything until 11 or 12. Now I’m armed with Dr. Fung’s explanation and I can tell them all that it’s my hormones. And I will!!
when I started Keto last July 2021 I went OMAD almost immediately. I believe I was halfway into Keto without knowing it anyway. I found it very easy to do. I also didn't suffer the "Keto Flu" symptoms. By April I had lost 40 lbs and that wasn't my goal. I just wanted to eat healthily and lose a few pounds from 205 to say 190 crazy how the weight just flew off. I now maintain 170-175. An Inbody scan showed me 12% body fat and a level 4 visceral fat. Doc said that was an amazingly low VF #. I wish I had done the scan prior to the change. I am now a Ketovore and love eating more meat. Feel good and have plenty of energy. I am a carpenter 60 yrs old and I'm the guy installing the plywood on the roof LOL. Jason, you are one of the few doc's online I watch and learn from thanks
So inspiring, thanks. I am a yoyo, lil push.
the "keto flu" is just your body not being adjusted to using ketones yet. if you do OMAD, you should easily protect yourself from the flu part, as your body is doing small shifts to ketones everyday. keto flu gets REALLY bad if you are hitting the carbs a lot, and then try to fast for days at a time while your body is still full of glycogen/glucose. if you let your body adjust slowly, the keto flu will never come.
ive lost 36lbs and 3 1/2” off my waist in just two months your book obesity code changed my life. thank you
What was your daily diet?
@@gloriasaliba3395 whole natural foods. i cut out all refined foods like the book says. at the beginning of my weight loss journey, i did 72hr fasts, and one meal a day. did that for two weeks straight and the results were amazing. on my fast days i only consumed water and coffee( black). these methods work. just depends how bad you want it. i was sick and tired of being sick and tired. i cut out all the sweets and pastries that comforted me when im feeling down and started to cook instead of going out and looking for quick and cheap food. good luck
@@wigum12 thanks for the response - I’m endeavouring to do the same
I went from 297 lbs to 210 lbs in under 5 months eating once a day. I started with a 36 hour fast per Dr Fung. I ate one can of black refried beans and a can of green beans. Switched out the black beans with a can of clam chowder every other week. I kept 1/4” slices of Italian roast beef in the fridge for a snak if I was to get hungry. I paddled a touring kayak every weekend and a couple of times during the week. I tried riding my mountain bike which I love doing but it made me very hungry so I stopped. The kayak I found simple effortless and really burned cals and gave me rapid core strength. It’s the way to go. I’m 61 and feel great but not 28 !! Lol
You eat 2 cans of food a day and nothing else?
@@Finn959
That’s right. Plus a multi vitamin. Never was hungry or anything
Why canned?
Biking does make you HUNGRY!
@@pilarhaas5161
Sorry for late reply but for two reasons. Was quick and easy, good cold straight from the can. Mostly because calories are labeled. I wanted that precise knowledge of intake vs loss !
Oh my gosh! Our kids don't need to eat breakfast! Yes! I was reading how our ancestors lived. They got up, got the water, did morning chores, gathered eggs, etc. Broke their fast around 11 or later...they were intermittenting fasting and didn't know it. They did hard manual labor, worked every muscle fiber. This all makes sense. I no longer stress about breakfast, if anything I am like we don't need to eat. Wonderful info. Keep up the excellent work!
For adults I get this as a choice we make, but for kids, sending them out in the morning with nothing before they start school seems miserable. They’re growing and they need sustenance.
O@@fc4660
I dont think this good advise.Type 1 diabetics neec to eat not fastt.Childten need breakfast for energy otherwise thry flag and eat rubbush.
I wouldn’t use this same advice and protocol for eating with children….their bodies are still growing rapidly, they need fuel.
Excellent! You're publicizing simple strategies for disease reduction that anyone can follow. I started with a simple mantra "Bread is sugar, sugar is death", and find myself leaner and fitter at 70 than I was at 60. Keep it up!
Thank you doctor. I'm only 44 and I found out that my fasting blood sugar was 114 about 3 weeks ago during routine body check. I am following 18:6 intermittent fasting schedule and cut rice and noodle completely. I still get some carbs from an apple I eat every day and from veggies. Occasionally, I still eat 1 tablespoon rice alone with the meal here and there. 3 week later, my fasting blood sugar is 98 and I'm so glad that I saw your videos. Also, I lost 9 pounds in 3 weeks. My goal is to loss 30 more pounds and get my health back.
Great advice. Growing up, we ate pop tarts, cereal like Froot Loops & Frosted Flakes, pancakes with fake syrup, etc. No wonder skipping breakfast can really help us lose weight. Thanks for this message!
Captain Crunch! ⛵
We ate lotsa French toast dipped in fattening eggs & milk, fried in fattening butter & topped with lots of fake Aunt Jemima pancake syrup!
Me too!
Captain Crunch was my absolute favorite-it's a killer!
I started IF 5 months ago. From 71 kilos, am now weighing 62 kilos... Salamat Doc😊
Sugar is killing us.
Lol, sugar doesnt make u fat, fat, saturated fat, oil makes u fat.
"The fat u eat is the fat u wear"
@@jgrysiak6566 U r mistaken... Check out Dr. LUSTIG, Dr. Berg, Dr. Berry and Dr. Boz... People ate fat all the time for centuries before us and never got fat. But the last hundred years of processed food, trans fats, vegetable oils and sugar-sweetened drinks has changed the dynamics of eating worldwide... So much so that diabetes is become the TRUE PANDEMIC of our time. Didn't you just hear Dr. Fung point out how breakfast cereals and other highly refined carbs SPIKE the body's insulin and fail to nourish. 🤷
@@jgrysiak6566 U is a letter.
@@mirandamisery30 , hear a letter, write a letter! Lol
@@jgrysiak6566 no sugar and insulin makes us fat. Not fat
Great tips again Dr. Fung! I love eating OMAD. And I will especially today, when I'll be breaking my second annual, three day fast with our Easter meal. I'm making ham with all the fixings 😋. It's also my 59th birthday so maybe I'll treat myself to a glass of red wine too 😁. Thanks to you, I've met my weight loss goal of losing over 150 lbs. I'm loving my new life. Thanks again for all you do 🙏☺️ And happy Easter to you and your family
Happy Birthday!🎉🎂
Happy birthday!
Happy Birthday Jessica! 🍷🎂🎉
@@jjktng Thanks so much!
@@guidedbysunshine333 Thanks 😊
Don't you just love Dr. Fung? A Dr. who doesn't talk down their nose to you, and explains in simple but not condescending language using logic, science, real life examples, and a genuine concern for a person's health.
#1 makes me wonder why the advice for folks with Chronic Fatigue Syndrome has always been to eat within an hour of rising. Sometimes that seems to make me feel better but others not so much. I have coffee with MCT, then eat mainly protein (no sugar) and I still get an energy slump in the mid morning. Wonder what that's about. Anyone have ideas or want to share similar experiences?
Dr. Sten Ekberg explained what you’re likely hitting in a clear way in one of his youTube videos with a clear bit of explanation combined with graphics (he’s good at that).
There are 9 essential amino acids we need in a proper ratio to make the complete proteins we need for our bodies. There are 2 things that happen in digestion with the combination of whatever we get for that intake:
1. We end up with replenishing the required amino acids, making complete proteins where we have full sets of the amino acids to build our proteins we need.
2. Where we intake amino acids that can’t be combined to make full proteins we need, they are burned for energy or stored as fats via the same way we work with other macronutrients: our body doesn’t store them for later use in their original forms. So, too, extra complete proteins end up as fuel, and those must be dealt with. It doesn’t pay to eat too much protein.
Dr. Benjamin Bikman (also has a book “Why We Get Sick”) covers insulin, etc. in great detail and points out an interesting thing regarding proteins: in the presence of fats, (at least enough fats, I expect) incomplete proteins won’t cause the same insulin response. But, as soon as you add carbs to those proteins, the insulin response is multiplied by the dosage of carbs. Thus, if that is perfectly correct in all cases (our bodies tend to do things on a spectrum…) if you had no carbs in your system, you’d not have that energy slump just eating protein and fat combined (and you should always have protein with fat) even if it’s not as complete of proteins for the amino acid balance.
I’ve experienced this with varying what and how much I use as condiments on large hamburgers: I can eat a huge amount, but if I add too much of carbs in the form of condiments, it pushes me into a very low-energy state, as I’m reactive hypoglycemic and that’s something that causes me problems.
Look into what they are finding out about how people recover from long covid and apply to any other virus that has hit you. for me the ones that stand out are mononucleosis at 40, and before that epstein barr at 4 that gave me rotten tonsils and monthly high fevers for over a year I lost lot of weight . I had a tonsilectomy and it took a while to recover my weight and strength. Now I have no energy whatsoever. I might be able to stand by the stove to cook a fast breakfast but feel shaky until i lie down. Of course in the course of a lifetime many viruses hit you and the body has to overcome them. It seems I have a low energy foggy minded response to this. I used to overeat when tired and now know my low energy does not have to do with that. On the contrary when I eat many times I feel worse.
The MCT oil is breaking your fast! Wait until your eating window opens then put it in another cup of coffee. I did the same thing, read Gin Stephens book, stopped my MCT first thing in morning, and started losing weight. Good luck
I'm quite concerned about anyone explaining things "laypeople-accessible" way if they're not explaining things that perfectly align scientific consensus. It's the classic fraudster tactic.
If he can't convince doctors of his field with the logic presented here, why do you think he's here targeting you?
I have no particular horse in this race, I've been interested in things said by Dr Fung, but his presentation is full of red flags for me. But I also can't find convincing refutation of his ideas, so I'm left undecided.
But please for the love of god, pay attention to the red flags.
@@strictnonconformist7369 THANKS FOR SHARING!!! Great information!! 🙏💙
I love Jason Fung! He
helped me lose almost 50 pounds.
Thank you 🙏🏽
Imagine when u do weightlifting with IF. I started lifting heavy weight with IF.. I lost weight, but I looked jacked up. I got accused of taking roids. When in fact my natural hgh just increased.
@@michaeltamares7974 how did you get started with lifting weights? I’ve lost 50lbs and would like to find an easy starting program with dumbbells. Any tips would be helpful. Cheers!
I use intermittant fasting on a daily basis starting to have breakfast at 8-9am, light protein lunch at noon and my last meal is between 3-4pm leaving a total fasting period of 16-17 hours. For me this requires little effort. I eat plenty of steamed vegetables and raw fruits to avoid being constipated.
Saturated fat helps me with the log jam. Butter, lard, cream,beef fat. Just a dab will do. Add butter to veg or something but this has worked for me. Lots of water drinking too
Just skip breakfast & quit eating @ 6 or 7!
I ate breakfast 9am then lunch smoothie dinner at 5 pm 16/8.Cut on sugar protein bars when I’m hungry (ATKINS) and plant based diet.
I skip breakfast , prefer a "brunch" around 11 to 12, then evening meal at around 6 to 7..
Thank you, Dr Fung!!!
👍 agreed totally..I used not to have breakfast and I feel much better breaking my fast later than straight after I woke up
Awesome advice, thank you!!
Thank God people like you exist! 😌
Thank you Dr.Fung…..I definitely needed to hear this important information.
The best Doctor of all is Dr. Jason Fung.
Thank you Dr. very informative and learned a lot.
Thank you Dr Jason Fung, great informative.
👌🏼 Thank you Dr. Fung. God bless you and your family! 🙏🏼 😊
I shall tell my butler --- no more breakfast in bed.
When I followed the overhyped advice "don't skip breakfast!", that was when I was at my heaviest. I knew it wasn't natural for me to put food in my body first thing in the morning yet I did and suffered. It's clear why now. Shortly ditched the breakfast and kilos started to shed. So, no, first-thing-in-the-morning-brekkie is NOT the most important meal of the day!
Thank you Dr. Jason very helpful info!!!
thank you Dr.Jason Fung
Thank you for your coaching and just way of teaching common sense which is not so common. You make it resonate and seem so doable. As you teach”anyone can fast.”
I can see my toes again....something i haven't been able to do since my uni days in the 90s....so thank u...still have a ways to go but my 16hr fasting plan is working...thanks again...have a nice day
Everything so well explained! Thank you so much!
Thank you for this information and breaking it down, so grateful
I have learned more from Dr. Fung than from all other books and videos I have read/watched over the years combined. Thank You.
Perfect! Thank you. : )
Dr fung you are life saviour
Thank you Doctor, I am very glad for your teachings, Greetings, Timi from Tenerife
Thank you Dr.Fung. Learned a lot from your teaching. Just came back from cruise and remembered you taught about fasting the sooner your back jome to get into routine. Thinking of eating breakfast but skipped, will power is necessary.
Convenience vs healthy eating practices. Another informative video by Dr Fung. Thank you
Yes, I also think that teaching children eat boxed cereals for breakfest should be qualified as intended health damage crime. This is probably huge contribution to rapidly raising % of overweight people.
🙏💗
Thank you 🙏 Doc.Bless you.
Hello & Good Morning, Dr. Fung. Happy Sunday Easter. Stay healthy 🤍🌸😊🐣🐰💕
Amazing how simple once you got what it takes!! Self discipline and willingness are playing big factors! I feel much better and my fital signs are great and I add exercise and daily walks ! Iam not hungry or craving junk foods anymore thank you 🙏
Thank you! Very well summed up and delivered.
Thank you so much! Great educational content!
I lost 20 pounds intermittent fasting. Thank you. All the information learned here It was invaluable to help me achieve this goal. :) keep a routine of fasting a few days a week and have kept the weight off!
Thank you for showing me the way, fasting, I lost 25 pounds last year from late Oct to Jan 2022. Thanks
Thanks for educating me.
This is the best Doc ever! Thanks for all you do for us!
Great timing
Thank you Dr.Fung for all the life changing knowledge you impart. ❤️🙏
Thanks for the advise. Happy Easter Dr. Fung!
Thanks Dr fung. God bless
Solid simple advice. You don't have to eat if you are not hungry. I use to eat a breakfast bar driving to work. Just cutting that one thing has been helpful because my breakfast starts at 8am instead of 6am.
Or just dont eat breakfast @ all. Just have a cup of coffee or tea for breakfast!
@@jgrysiak6566 absolutely. I work 3-4 days a week. So my off days breakfast starts around noon. I think the main take away for me is small changes over long periods make a difference.
Oh yeah 🙌🏾 that’s fine ✔️ I’m sorry 😞 but it’s just super hard of us and we don’t know z
We came across Fruit Loop Jelly beans this Easter, my daughter said they taste exactly like the cereal!😲.. I told her that tells you that the cereal is basically all sugar! Thank Goodness Jelly beans are once a year! Won't be buying any sugar based cereals. Thank you Dr. Fung for all of this wonderful information! Love your books and IF does work!
Thank you for your excellent teaching
Great advice Dr, thank you.
Excellent advice and tips,thanks Dr.Fung,learning something new with every video,keep up the good work.
Thank you for the review. I have slipped into some old habits. Your simplified presentation will help me to go back on track
I love Dr. Fung, he has such a logical common sense approach. And, what he suggests always works.
Thank you for the helpful info. Excellent video. Blessings.
Great tips Dr Fung. It’s a real wake up call when you realise you have to unlearn many things you’ve been wrongfully taught about nutrition in order to stay healthy. Increasingly in every facet of life there are things that make it difficult so when you have the knowledge to work around these things it makes a big difference 😉👍🏽
Look at our wonderful food pyramid-the government has a big hand in leading us to unhealthy lifestyles and even unto an early death!
THANK YOU DR FUNG FOR THIS EXCELLENT INFORMATION ABOUT BREAK FAST MISTAKES ...I PRACTICE REGULARLY INTERMITTENT FASTING, MY BLOOD SUGAR IS NORMAL AND I AM HEALTHY AND ACTIVE AT 60 YEARS OF AGE--REGARDS FROM CHENNAI, INDIA.
Thank you Dr. Fung this is so true
Thank you Jason
So grateful for you, Dr. Fung, and your team. Your inspiration and the knowledge I have gained are helping to change my life!
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆.
Spot on: thank you Dr. Fung!
Dr. Fung, you're my go-to source of sensible advice. Keep up the great work.
Great advice
Thanks dr.jason fung
Thank you for your educational advice. Most of us are unaware of how our bodies work. So thank you for sharing all the hard work that goes towards providing such valuable information freely for the general public.
Dear Dr. Jason,
Thank you for the invaluable information, we really need to hear and practice this.
I have a question. I normally have my dinner between 5&7 depending on work schedule on that day but I get so so hungry by 9pm as though I didn’t eat. What then happens is that I end up having a small bite on breast and I’m ok. My ideal meal would be meat, rice and mostly green salad.
What is the cause of this and how to I overcome it? Another thing, I don’t use sugar in my teas, coffee or cereals but milk.
Bravo Dr. Fung. As usual, practical health tips in simple terms. ☘️
tq dr Jason Fung.
1 meal a day for a month, then 1 meal every other day for a month (strict keto) great results
Good for you. What do you call "great results", out of interest?
If you don't mind me asking, what did a typical meal look like
@@ginam6691 for me it is eggs and bacon with hamburger for breakfast then dinner is chicken with skin and bone in or any meat I feel like. water only no sugar or breads/pasta.
@@finosuilleabhain7781 I weigh in monthly, started 221.5 ended first month 202.5. I only weigh once a month but this month should also have good results. Right now I can just tell by clothes fit a visual.
@@ginam6691 my typical meal is a huge salad or steamed veggies (a lot) and about 10-12 oz of protein. I will also eat pork rinds and dip and some dark chocolate.
Just bought your book. Should be arriving tomorrow. Knowledge is so powerful. Thank you 🙏
Excellent video. Doctor Fung you have explained it so well. Thank you.
Thank you for another excellent video 👍🏻
I followed your water fasting advice, and once lost 48 pounds total, when I did a 100% water fast (no food), for 36 days! My daily blood glucose number on my meter, stayed between 64 and no higher than 95! It’s so amazing to witness, firsthand, how our body, can utilize keystones to produce glucose, for us to use for fuel.
Get a life
You fasted for 36 days in a row? That's impressive
I skip breakfast altogether. I'm not hungry, so the first meal of the day is 1-2pm in the afternoon, after my strength training workout. No loss of energy at all. My body simply burns stored fat.
You don’t skip breakfast. It’s impossible so…..
@@Hat65 he didn't mean it literally.. He meant not eating in morning.. Dont twist words.
I did learn something today Thank you Mr.Fung
Dr Jason, you are my online Dr. I discovered your videos since July last year. They are so beneficial to me and my health improved significantly ànd I am feeling better than when I was in the 40s. I do IF 18/6 daily for almost 10 months and exercise with walking 2 hours daily and yoga, following with all your recommendations on diets and instructions to fast properly. I am so happy being free of illnesses (I am 69 and was diagnosed prediabetic ). Everything is back to normal. Thank you so much dr Jason for helping the world.
Happy Easter to you and your loved ones 💕
What foods does he recommend to eat?
@@monicathrasher3561 eggs ,steak and steel cut oats
You don't know how much I love you.
You rock, Dr. Fung!
Great info Jason.
I have lost 24 kilos since fasting. It’s the only thing that has worked. I’m slim now .