This is how I eat and I feel great! I used to skip breakfast and now I skip dinner. I do believe each person is different in what fasting window works best for their health, energy and lifestyle. I have seen both work beautifully.
I m not so sure about that, I have been skipping breakfast ( except coffee, only coffee) and I'm on keto diet for almost 6 months and walking around 50 minutes a day, I'm down 20Kg ( 45 pounds ), I feel no hungry at all for snacks or sugar. Im 57. So I guess is what works best for you.
@@janetgerl893 maybe, but as long I feel good and in shape I’m happy, and I don’t care if is keto or any other diet, but if you are eating healthy, feeling great and in shape, probably you are doing something good, the losing weight and looking good is just a bonus.
@@janetgerl893that’s right, it’s not healthy to cut out huge swathes of food, especially plant foods, we - or our gut bacteria at least - need fibre and the phytonutrients in plants. There are NO good or long term studies on keto, anything good you hear is anecdotal. Of course keto does show benefits, it’s basically a hugely restrictive diet, eliminating most of the problem foods by default - UPFs and refined carbs. Whatever you eat once those toxic things are gone you will be healthier
Exactly he's right n wrong on da info because wee all gotta experiment 2see what works 4us not everyone is da same no matter if ur vegan carnivore fruitarian whatever n what works 4 one person might not work with others because of they body type they sleeping patterns they stress levels ect when it comes to eating schedules everyone is different....
100% agree. You shouldn't eat when you're not hungry. Seems like what you eat is more important. Eat your big meal when you break your fast (for me around noon, when I actually start to feel hungry), then a smaller meal at least three hours before bedtime. Low carb is key to avoid cravings. I have an overwhelming sweet tooth, but it totally disappears when I keep my daily carbs below about 20 grams total each day.
I would love to have a high protein breakfast. My biggest issue is that I have stage 3 kidney disease. Not sure how to do this. My body really misses the protein. Any advise?
I have been teaching this for 23 years!!! Your first meal (breaking your overnight fast) should be a healthy protein and healthy fat. It sets up your whole metabolic system for the day. So many fast incorrectly. I love teaching people how, what and WHY to eat a certain way. They end up dropping fat like a rockstar and have more energy and sleep better ---- which all leads to AGING WELL and quality of life. Thanks Dr. H!
I agree with this completely. I bought into the skip breakfast business. And practiced this fasting method for years. All the while being actually very healthy with no weight problem. Running daily and working a very physical job. When looking at it now, I'm very fortunate I didn't do serious damage to my body.
Thank you so much. I couldn’t do longer intermittent fasting hours. Maximum I could do is 13-14 hours. If I waited longer I would not feel good and I ate more at lunchtime and gained weight. I had to change that. I feel so much better now that I have started eating breakfast.
I'm trying ADF (Alternate Day Fasting) with Carnivore and feeling way better than eating on a regular basis. I'll be sticking to this for the foreseeable future
I delayed it until 11am and was able to stop taking blood pressure medicine. If I have a boiled egg before bed then I won't be hungry in the morning. I lost 1 kg for each month for 9 months then stopped. I guess my body figured out what was going on. lol.
I feel like everyday I learn something new. And that these changes that I am making are going to save my life. How grateful I am to you for sharing this essential information
I agree 100 percent This morning I had bean soup for breakfast which I love homemade great northern bean soup puréed Great day! Didn’t over eat Didn’t want to ❤that’s a miracle!!!
Not sure I agree... It's skipping breakfast is a great way to extend your fast. When I find that I'm not eating until 2:00 or 3:00, when I look back in the day I realize how much energy I've had...
I would rather stop eating earlier. you should stop eating atleast 4-6 hours before bed anyways. i have done both, but i find my sleep on eTRE is much better.
I feel so much better without fail not eating breakfast and not eating until one or two pm. i have way more energy and get way more done throughout the day, and my workouts are way stronger. Fasting in the mornings for me. The act of eating triggers more eating- doesn't matter what you eat or what time.....eating always makes you more hungry.
I split breakfast into two meals. First water dense fruit, wait an hour, then something with a full serve of protein, but easy to digest. Eg. Protein shake with a side small serve of quinoa flakes with crushed mixed seed porridge. The fruit first helps break the overnight fast with needed water, sugars, minerals and electrolytes just like in exercise exhaustion. Then the protein, low gi carb, plus seed fat meal, does what is talked about in the video. It fulfills 2 major needs. Replenishment first, then sustenance to start the day.
Our bodies circadian rhythm is based partly around what time we eat. Cortisol for example rises highest in the morning and doesn't stop until you eat your first meal. If you don't want until dinner, cortisol levels will be elevated that entire time.
I don't eat until around 4pm everyday.....for the last 6 yrs. I couldn't dream of doing it any other way. I drink coffee with ghee,. Ghee has a plethora of benefits. You don't have to actually "eat" I also consume spirilina in the morning. I'm getting plenty of fuel . Studies show that protein co nsumption is not dependent on time of day.
I remember a study done decades ago that showed that a protein breakfast maintained blood sugar levels throughout the whole day. Eating the same at noon didn't have the same effect.
I enjoy reading your books I’m on my 9 day of detoxing my body. I’m on my 9 day and I feel great sugars reading lower, weight loss 10 pounds. Michael G
I’m eating breakfast right now one chicken egg one duck egg one slice of Ezekiel toast, buttered, and a purple Okinawa sweet potato. I stopped eating sweet breakfast my early 20s. I realize that donuts at the craft services table were fueling the headaches I was feeling just before lunch.
Question about Tofu? It’s made from soy, so, is soy a healthy product to consume? Soybean oil is not good to consume, yet it’s included in so many processed foods , chips, breads that are sold at the grocery stores.
Whatever time you eat your first meal, I guess that's breakfast. I'm not hungry until 1 PM (or later) so I eat when I'm hungry. Bigger meal then, very light evening meal, no nighttime snacks. It's working.
Skipping breakfast is part of implementing intermittent fasting most days since I'm now in perimenopause. It helped me regain control of weight gain, but when I do, it is usually eggs, always a protein with tea. Protein is important for retaining muscle in this part of life for women. Before perimenopause I always ate breakfast.
I’m the opposite, at 46 and after years of fasting til lunchtime/early afternoon I’m not able to shift some stubborn fat I gained after stopping the pill. I realised it’s possibly because of cortisol (it affects insulin) so I started eating earlier in the evening and trying to eat earlier the next day, so I can keep a long fast - if I need to, and apparently I shouldn’t be fasting so long every day according to Mindy Pelz Fast like a Girl. it’s not easy, I’m just not hungry, but hearing this message again and from another source just reinforced that I’m on the right track. I’m also going to do the month fasting reset from Mindy Pelz.
I skipped breakfast for decades and it worked for me… until it didn’t anymore. Now in my 40s, I find I feel better and eat better throughout the day when I eat breakfast. It also helps me meet daily protein and fibre requirements.
You can have a breakfast with protein on a keto diet ! And eat organic vegetables, have an healthy keto diet that is what I am doing in France, keto doesn’t mean fat everywhere,grilled toxic, bacon , meat all the time
Right. I usually have a modest brunch around 12pm, like eggs, brown bread, legumes and a bit of meat. Seems like it works, too, having walked before and lifted weights if possible. Sometimes I have plenty of chow around midday, with smaller meals like soups and sammiches around 5pm. One can trust the body once the metabolism is sorted out: hungry? Enjoy some whole foods... I don't really crave. 16-18/8-6 seems to work for me.
I had been skipping breakfast for a couple of years with no weight loss until my new nutritionist told me to eat breakfast even though I didn’t feel like it- and to eat it at 8am - just one slice wholewheat toast with scrape of peanut butter- funnily enough I have lost weight for the first time in years and I do think it improves my mood
100% agree with this although I eat dairy, raw Jersey milk, but that's me. If I don't eat like this my whole day is affected, including my sleep. That is the biggest motivator of all! LOVE sleep.
Breakfast is definitely not necessary early in the morning. A glass of water, a cup of coffee, fine. Naturally we’d be out of our cave a looking for a rabbit, salmon or chicken … and be lucky to catch one before noon. Eating earliest 1pm works for me.
I don’t eat breakfast. I tried eating breakfast because of this type of thinking and I felt like shit all day. We need to skip 1 meal and I think depending who you are which meal to skip. I gained weight. Felt overly sluggish with breakfast.
I normally had been skipping breakfast and eating at lunch time. However, lately I have been waking up STARVING like I have never felt before. I honestly feel like I should eat breakfast again and just have a broth or light soup for dinner. I feel like for some reason at this piint skipping breakfast being this unusually hungry currently will cause my metabolism to slow down. Beforehand I didn't feel this was an issue but before I didn't wake up feeling ridiculously hungry either. Something has changed for this moment, so I will go with the change for now and see what happens. The fact that your video on this topic keeps being suggested to me seems like a universal nudge.
That is indeed true. I live in a very rural area with farmers, many old, active, and healthy. No one breaks fast until around noon. Sometimes a bit earlier, sometimes a bit later. No one eats after 4-6pm depending. My grandparents and great grandparents never ate breakfast, and neither do I. They're all long lived. My husband's family also does not eat breakfast (they are farmers from a different part of the world), and the are a bunch of incredibly long-lived individuals. If I were to eat an early breakfast I would feel like garbage. Especially since I'm not hungry then. I'll stick with what my ancestors did, and what makes me feel great!
For vegans- I have 1cup of oil free soy mylk, 1 and a half cups of frozen berries or other fruits (mango, pink dragonfruit, strawberries, blueberries, cherries, raspberries etc) 25 gms of unsweetened pea protein and 1 or 2 bananas depending on size. I sometimes add hemp hearts too. Tastes so good and keeps me full for 5 hours. :))
Never combine fruit with other foods for multiple reasons, which I skip here. I eat fruit first thing and wait 90 minutes before adding other things such as eggs.
I wish I could find organic soy milk. I’ve learned soy is one of the crops most heavily sprayed with herbicides and pesticides. Organic soy avoids that.
16-8 or even 18-6 works for me. IF is a game changer (along with Keto). Now, on Thursdays we have Men's breakfast fellowship at church, which is a meat feast of bacon, sausage, steak, eggs, cheese, butter, etc. I definitely feel worse on Thursdays than the days where I don't eat until 1 PM. I'm closer to a 6 pack at 53 years of age than I ever was when I was 26 AND doing Atkins
PRACTICE LOVE AND INFORM YOUR MEN'S GROUP THAT ALL THAT FOOD IS TOXIC FOR THEIR BODIES, THOSE ARE THE FOODS WHICH KEEP 80% OF PEOPLE SICK NOWADAYS. GOOD LUCK🙏🏽
the best time to eat breakfast to make the most out of what you eat according to chrononutrition is 1 hour 23 minutes after seeing the sunrise because of something related to your microbiome and the time it takes for it to "wake up". I don't remember the exact details now but you can look it up yourself, you are welcome :D
Dr Mark, please tell me if what I am doing is a good idea. Upon waking around 6:30 am I make a capuccino in my blender, with coconut oil, butter, collagen powder, and coffee. Then I take that to my garden, and work in my garden until around 12 pm. Then I come home and rest, and have breakfast when I feel like it, around 1 pm. Please tell me -- is my capuccino actually my breakfast? And is it a good one?
I am not sure about it. I had been consuming mostly protein and fat for almost 2 years, but my blood sugar and weight did not improve. Of course, I do not eat highly processed foods or drink sugary drinks. Only when I started fasting, eating twice a day (at 12 p.m. and 6 p.m.), and skipping snacks, did I start to see changes.
Everyone’s daily schedule and metabolism is different. Eat real satiating foods not processed foods and your body will tell when it’s time to eat! It’s not that complicated when you feed your body right. ❤️
I disagree that eating breakfast is the most important meal of the day. That is what the cereal companies always promoted to sell high sugar unhealthy junk. I only eat at 10 am or later and stick with meat, eggs, etc. for protein value. I lost 30 lbs in 2 years by intermittent fasting for 14 or more hours from the previous day.
I always struggle following the advice of a human who doesn't look particularly healthy. His eyes aren't those of a thriving human. That said, I've been intermittent fasting, missing breakfast for a while now, and I don't feel that it works for me, so I am going to try a higher protein breakfast and see if that works better. Thanks for the video.
I've noticed what you mention. I like this doc & his advice, but if I *watch* his videos, I'm constantly distracted by his skin color and dark rings around his eyes. I have to *listen only* or my mind fixates on "He needs help. His skin looks awful." 😢 I wonder what's missing in his diet?
I think the whole problem with the eating your majority of calories at breakfast rather than your evening meal is the family eating together rather than rushing breakfast to get to work or kids to school. If you're single it's more usual to socialise in the evening rather than breakfast. Eating was always a gathering of people sharing what you hunted and picked. The whole idea of eating the big breakfast doesn't work all the time it seems that the western world is always on some fad diet. All you need is to cook your food from scratch no process food or soda and we can go back in time where there was hardly anyone was fat or plus sized. I think it's crazy that a woman's weight is considered normal at 150 lbs height 5ft 4 inches they are overweight they are kidding if they think that's healthy. It's a rare thing to see people that are slim and fit. It's like we are going further and further away from being healthy. Look at labels on packaging.everything has sugar and salt the bad kind. Cook yourself know what's going into your digestion.
I tried skipping breakfast and gain a weigth,luckilly for a short time.Now,I`m back on track with my breakfast and lost that kg.Skipping breakfast doesn`t work for me!
@@EricaBassi99 Just as the sun’s energy fluctuates throughout the day, our digestive power also rises and falls in a similar pattern. Morning: Just as the sun is low on the horizon and gradually gaining strength, our digestive fire is also relatively weak in the morning. This is why breakfast should typically be lighter and easier to digest. Midday: As the sun reaches its peak in the sky, so does our digestive fire. Around lunchtime, our body is most efficient at breaking down and absorbing food. This is the ideal time to have your main, most substantial meal of the day, as your digestive system is at its strongest. Evening: As the sun begins to set and lose its intensity, our digestive fire also weakens. By dinnertime, our digestive system is starting to wind down, so it’s best to have a lighter, easily digestible meal that won’t strain your digestion before bedtime.
Key to this video is to make sure you break your fast with a high protein and healthy fats meal. The time you break your fast will differ from everyone depending on when you stopped eating the night before, daily schedule or goals.
I eat chia seed vanilla putting made white organic coconut cream or almond milk an hand full of berries around 11:00AM after 4-5 Mike walk! Sometimes I choose to eat low mercury tuna salad made with chosen avocado mayo and knock your socks off seed bread
Break-fast... We should eat after sleeping. Fasting over night- not eating from last meal to wake up. It took me a while to learn to eat breakfast. Sadly i do not give myself enough time to cook my breakfast. By the time i take care of feeding, medicine to my cats.
This is one of those times you don’t need to listen to the Internet gurus because you know better. Breakfast is not the most important fuel of the day or meal of the day. In fact your own body fat is better.. but don’t tell!
I will say I agree with this, for myself. But it probably depends on the person? I was doing fasting for months, hated it and I struggled not to fall off every week she break my fast. But I drive a lot and am constantly having to stop at gas stations. And I have a physical job. Listening to my body, in the morning I'll make two eggs, garlic, spinach, mushrooms. Butter or avocado oil. Maybe Olive oil. I'm satiated, I don't feel a desire for that food I see in the places I go. It's the way to go for me I think.
My breakfast is green tea with lemon. I'm cruising until noon and eat a small snack lunch. I'm on my feet and moving. Eating dinner not too late works for me. What people are missing is what you should NOT eat. Don't eat junk and you're ahead of the game. Look at the volume of junk at the supermarket, there is a wall of plastic bags all the way to the back of the store.
Just makes me want to eat the rest of the day, like all carbs. I almost never eat breakfast but if I do, it better be almost all protein and fat or else it will be a binge day.
What if I like to exercise in the morning? My doctor recommended bananas with oats and honey before training and only then, when I return from training, I could eat a protein-rich meal. What do you think about this? What should I do?
Hello i have MS for about 7 years now I live in France 🇫🇷 I get my treatment there for now I am fine I still have the ability to walk 1 Km I have the fatigue but I can say I am fine. So here is my question : I just began the diet and I heard about the manuka honey, but I don’t know if I can eat it or not ?. Hope you are doing fine thank you
Blueprint B. Johnson's morning protocol is actually THE correct way. I tried most thing for 25 years. F*ck, this guy is right ! I'm shredded now and more muscular then 25 years ago ! ! Look into it and try ! Morning Proteins yes but from vegs. Then carbs for next meal. Then any proteins for diner + vegs.The order of food kind for digestion is key here.
This is how I eat and I feel great! I used to skip breakfast and now I skip dinner. I do believe each person is different in what fasting window works best for their health, energy and lifestyle. I have seen both work beautifully.
eTRF - google it, that's your explanation.
I teach my peeps it's not called 'dinner' --- it's called your last meal of the day (key: DAY). ;) nice work!
Totally agree! Shifting my breakfast time from 8 am to 10 am and eating my dinner earlier at 5:30 PM has been a game changer for me! Thanks!
I m not so sure about that, I have been skipping breakfast ( except coffee, only coffee) and I'm on keto diet for almost 6 months and walking around 50 minutes a day, I'm down 20Kg ( 45 pounds ), I feel no hungry at all for snacks or sugar. Im 57. So I guess is what works best for you.
From what I’ve learned about the Keto diet it seems like a short term solution to weight loss. But beyond that. 🤷🏼♀️
@@janetgerl893it’s a long term/life long way of eating. Why would it be short term?
@@janetgerl893 maybe, but as long I feel good and in shape I’m happy, and I don’t care if is keto or any other diet, but if you are eating healthy, feeling great and in shape, probably you are doing something good, the losing weight and looking good is just a bonus.
@@janetgerl893that’s right, it’s not healthy to cut out huge swathes of food, especially plant foods, we - or our gut bacteria at least - need fibre and the phytonutrients in plants. There are NO good or long term studies on keto, anything good you hear is anecdotal.
Of course keto does show benefits, it’s basically a hugely restrictive diet, eliminating most of the problem foods by default - UPFs and refined carbs. Whatever you eat once those toxic things are gone you will be healthier
Exactly he's right n wrong on da info because wee all gotta experiment 2see what works 4us not everyone is da same no matter if ur vegan carnivore fruitarian whatever n what works 4 one person might not work with others because of they body type they sleeping patterns they stress levels ect when it comes to eating schedules everyone is different....
Not hungry until early afternoon. I don't break fast until .. I'm hungry.
ok, ok...
100% agree. You shouldn't eat when you're not hungry. Seems like what you eat is more important. Eat your big meal when you break your fast (for me around noon, when I actually start to feel hungry), then a smaller meal at least three hours before bedtime. Low carb is key to avoid cravings. I have an overwhelming sweet tooth, but it totally disappears when I keep my daily carbs below about 20 grams total each day.
@@cooly4831 _what?_
.
He's doing ketosis or carnivore sounds like
Good for you buddy
I enjoy having my first meal at 11:00am…second meal is at 5:00pm…🥩👍🏻
Think that's what I'm going to move to. Lately it's been 1pm then 7pm. Going to move that up.
I would love to have a high protein breakfast. My biggest issue is that I have stage 3 kidney disease. Not sure how to do this. My body really misses the protein. Any advise?
That's fine.
And you're NOT skipping break-fast.
I hate it when people keep saying people are skipping break-fast because it is not true.
Exactly same here, and it works perfectly. I started doing this in the winter only, and now I do it yearlong.
That is what I do.
I have been teaching this for 23 years!!! Your first meal (breaking your overnight fast) should be a healthy protein and healthy fat. It sets up your whole metabolic system for the day. So many fast incorrectly. I love teaching people how, what and WHY to eat a certain way. They end up dropping fat like a rockstar and have more energy and sleep better ---- which all leads to AGING WELL and quality of life. Thanks Dr. H!
give some examples
Can you provide examples to help people.
@@missthunderstormableeggs, salad, fish 🤷🏻♀️ nothing sweet or carby - so not cereal, toast, bagels, pastries, muffins, doughnuts, waffles, pancakes etc etc
Research shows higher incidents of heart attack in breakfast skippers. That's enough of a reason for me to eat breakfast!
I prefer it without the Swiss cheese tho, not a big fan of Swiss. I’d do cheddar or American
I agree with this completely. I bought into the skip breakfast business. And practiced this fasting method for years. All the while being actually very healthy with no weight problem. Running daily and working a very physical job. When looking at it now, I'm very fortunate I didn't do serious damage to my body.
What I like about this video are the numerous meal ideas (fancy, on-the-go, leftovers, etc.).
This was awesome 🥳🙏thank u
Breakfast and lunch and that is it for me.
But for many people dinner is an important family or social meal, and I respect that.
_what??_
An 8 hour eating window is the way to go.
@@crand20033 _what?_
@@pangeaproxima3681 Don't eat for 16 hours of the day.
First meal around 1:30pm....nothing but black coffee and water before that. 2nd meal 6 hrs later. Nearly no snacking. It works and is healthy.
Thank you so much. I couldn’t do longer intermittent fasting hours. Maximum I could do is 13-14 hours. If I waited longer I would not feel good and I ate more at lunchtime and gained weight. I had to change that. I feel so much better now that I have started eating breakfast.
Love Dr. Hayman! He’s one of my favorite doctors to listen to regarding healthy, metabolic function, as well as Dr. Robert Lustig.
I'm trying ADF (Alternate Day Fasting) with Carnivore and feeling way better than eating on a regular basis. I'll be sticking to this for the foreseeable future
PLEASE. Stop using 2 angled camera shots during exposition. Getting dizzy :(
It's not the camera it's you
@@binathere2574. It’s annoying
I delayed it until 11am and was able to stop taking blood pressure medicine. If I have a boiled egg before bed then I won't be hungry in the morning. I lost 1 kg for each month for 9 months then stopped. I guess my body figured out what was going on. lol.
I feel like everyday I learn something new. And that these changes that I am making are going to save my life. How grateful I am to you for sharing this essential information
Breakfast is the POWERFULL meal of the day! Savory food, Quality protein intake with veggies salad & some natural carbs
I agree 100 percent
This morning I had bean soup for breakfast which I love homemade great northern bean soup puréed
Great day! Didn’t over eat
Didn’t want to
❤that’s a miracle!!!
Not sure I agree... It's skipping breakfast is a great way to extend your fast. When I find that I'm not eating until 2:00 or 3:00, when I look back in the day I realize how much energy I've had...
I would rather stop eating earlier. you should stop eating atleast 4-6 hours before bed anyways. i have done both, but i find my sleep on eTRE is much better.
Do what works for you. Everyone different
I feel so much better without fail not eating breakfast and not eating until one or two pm. i have way more energy and get way more done throughout the day, and my workouts are way stronger. Fasting in the mornings for me. The act of eating triggers more eating- doesn't matter what you eat or what time.....eating always makes you more hungry.
@@Alienshark 100%
i agree! i also get hungrier during the day if i eat breakfast. but if i did, it would be protein and fat.
I split breakfast into two meals. First water dense fruit, wait an hour, then something with a full serve of protein, but easy to digest. Eg. Protein shake with a side small serve of quinoa flakes with crushed mixed seed porridge. The fruit first helps break the overnight fast with needed water, sugars, minerals and electrolytes just like in exercise exhaustion. Then the protein, low gi carb, plus seed fat meal, does what is talked about in the video. It fulfills 2 major needs. Replenishment first, then sustenance to start the day.
I actually can't believe this guy's saying these things. I've been doing one meal a day for 10 years and i feel better than when I was a kid.
Our bodies circadian rhythm is based partly around what time we eat. Cortisol for example rises highest in the morning and doesn't stop until you eat your first meal. If you don't want until dinner, cortisol levels will be elevated that entire time.
How much protein you eat at this one meal?
He's a very respected, knowledgeable doctor. I think I'll listen to him.
Came for the info, stayed for Mark’s great vibe 👍🏻😊
I don't eat until around 4pm everyday.....for the last 6 yrs.
I couldn't dream of doing it any other way.
I drink coffee with ghee,. Ghee has a plethora of benefits.
You don't have to actually "eat"
I also consume spirilina in the morning.
I'm getting plenty of fuel . Studies show that protein co nsumption is not dependent on time of day.
I remember a study done decades ago that showed that a protein breakfast maintained blood sugar levels throughout the whole day. Eating the same at noon didn't have the same effect.
I enjoy reading your books
I’m on my 9 day of detoxing my body. I’m on my 9 day and I feel great sugars reading lower, weight loss 10 pounds. Michael G
I’m eating breakfast right now one chicken egg one duck egg one slice of Ezekiel toast, buttered, and a purple Okinawa sweet potato. I stopped eating sweet breakfast my early 20s. I realize that donuts at the craft services table were fueling the headaches I was feeling just before lunch.
The first 3 minutes of the video acknowledges intermittent fasting and not discount it in any way. 12-14 hours after dinner as an example.
Question about Tofu? It’s made from soy, so, is soy a healthy product to consume? Soybean oil is not good to consume, yet it’s included in so many processed foods , chips, breads that are sold at the grocery stores.
Yes soy is not healthy.
Did you ever wish a Dr would simply take time to sit and talk to you, and answer your questions?
Here you go.
Thank you Mark
Whatever time you eat your first meal, I guess that's breakfast. I'm not hungry until 1 PM (or later) so I eat when I'm hungry. Bigger meal then, very light evening meal, no nighttime snacks. It's working.
I think the point you are trying to get across is eat break fast! It can be later or earlier. But it is the first meal of the day...
Skipping breakfast is part of implementing intermittent fasting most days since I'm now in perimenopause. It helped me regain control of weight gain, but when I do, it is usually eggs, always a protein with tea. Protein is important for retaining muscle in this part of life for women. Before perimenopause I always ate breakfast.
I’m the opposite, at 46 and after years of fasting til lunchtime/early afternoon I’m not able to shift some stubborn fat I gained after stopping the pill.
I realised it’s possibly because of cortisol (it affects insulin) so I started eating earlier in the evening and trying to eat earlier the next day, so I can keep a long fast - if I need to, and apparently I shouldn’t be fasting so long every day according to Mindy Pelz Fast like a Girl.
it’s not easy, I’m just not hungry, but hearing this message again and from another source just reinforced that I’m on the right track. I’m also going to do the month fasting reset from Mindy Pelz.
You’ve just inspired me with breakfast ideas. Thank you. You’re right. It does set you up for success
I skipped breakfast for decades and it worked for me… until it didn’t anymore. Now in my 40s, I find I feel better and eat better throughout the day when I eat breakfast. It also helps me meet daily protein and fibre requirements.
Was doing keto for 6 months, first meal at 12pm.....now im just going back to what he is saying: healthy protein breakfast, lunch, dinner.❤
You can have a breakfast with protein on a keto diet ! And eat organic vegetables, have an healthy keto diet that is what I am doing in France, keto doesn’t mean fat everywhere,grilled toxic, bacon , meat all the time
@@nathaliedelplanque7400 exactly mate
I am keto and haven’t had 1 pce of processed meat in 4 years
Right. I usually have a modest brunch around 12pm, like eggs, brown bread, legumes and a bit of meat. Seems like it works, too, having walked before and lifted weights if possible. Sometimes I have plenty of chow around midday, with smaller meals like soups and sammiches around 5pm. One can trust the body once the metabolism is sorted out: hungry? Enjoy some whole foods... I don't really crave. 16-18/8-6 seems to work for me.
I had been skipping breakfast for a couple of years with no weight loss until my new nutritionist told me to eat breakfast even though I didn’t feel like it- and to eat it at 8am - just one slice wholewheat toast with scrape of peanut butter- funnily enough I have lost weight for the first time in years and I do think it improves my mood
Glad you found what works for you!
100% agree with this although I eat dairy, raw Jersey milk, but that's me. If I don't eat like this my whole day is affected, including my sleep. That is the biggest motivator of all! LOVE sleep.
I eat dinner and skip breakfast.
I have to socialize and like to sit on a dinner table with my family, hence can't skip dinner.
Breakfast is definitely not necessary early in the morning. A glass of water, a cup of coffee, fine. Naturally we’d be out of our cave a looking for a rabbit, salmon or chicken … and be lucky to catch one before noon. Eating earliest 1pm works for me.
I don’t eat breakfast. I tried eating breakfast because of this type of thinking and I felt like shit all day. We need to skip 1 meal and I think depending who you are which meal to skip. I gained weight. Felt overly sluggish with breakfast.
I normally had been skipping breakfast and eating at lunch time. However, lately I have been waking up STARVING like I have never felt before. I honestly feel like I should eat breakfast again and just have a broth or light soup for dinner. I feel like for some reason at this piint skipping breakfast being this unusually hungry currently will cause my metabolism to slow down. Beforehand I didn't feel this was an issue but before I didn't wake up feeling ridiculously hungry either. Something has changed for this moment, so I will go with the change for now and see what happens. The fact that your video on this topic keeps being suggested to me seems like a universal nudge.
In your Longevity book you suggest delaying breakfast to 10am…. Please clarify. Isn’t it also true that fasted exercise encourages autophagy?
That is indeed true.
I live in a very rural area with farmers, many old, active, and healthy. No one breaks fast until around noon. Sometimes a bit earlier, sometimes a bit later. No one eats after 4-6pm depending. My grandparents and great grandparents never ate breakfast, and neither do I. They're all long lived.
My husband's family also does not eat breakfast (they are farmers from a different part of the world), and the are a bunch of incredibly long-lived individuals.
If I were to eat an early breakfast I would feel like garbage. Especially since I'm not hungry then. I'll stick with what my ancestors did, and what makes me feel great!
For vegans- I have 1cup of oil free soy mylk, 1 and a half cups of frozen berries or other fruits (mango, pink dragonfruit, strawberries, blueberries, cherries, raspberries etc) 25 gms of unsweetened pea protein and 1 or 2 bananas depending on size. I sometimes add hemp hearts too. Tastes so good and keeps me full for 5 hours. :))
Never combine fruit with other foods for multiple reasons, which I skip here. I eat fruit first thing and wait 90 minutes before adding other things such as eggs.
I wish I could find organic soy milk. I’ve learned soy is one of the crops most heavily sprayed with herbicides and pesticides. Organic soy avoids that.
pea protein is to be avoided.
@@hanapapercuts can you tell me why please?
Skip highly processed pea protein. Tofu better.
I use unsweetened coconut milk. I'm wondering there is a reason you didn't mention that? Is it a good replacement for almond milk?
16-8 or even 18-6 works for me. IF is a game changer (along with Keto). Now, on Thursdays we have Men's breakfast fellowship at church, which is a meat feast of bacon, sausage, steak, eggs, cheese, butter, etc. I definitely feel worse on Thursdays than the days where I don't eat until 1 PM.
I'm closer to a 6 pack at 53 years of age than I ever was when I was 26 AND doing Atkins
PRACTICE LOVE AND INFORM YOUR MEN'S GROUP THAT ALL THAT FOOD IS TOXIC FOR THEIR BODIES, THOSE ARE THE FOODS WHICH KEEP 80% OF PEOPLE SICK NOWADAYS. GOOD LUCK🙏🏽
@@LAKSHMIANGELES why are even on this YT channel? You're pushing the false narratives pushed by the health industry and Big Pharma.
the best time to eat breakfast to make the most out of what you eat according to chrononutrition is 1 hour 23 minutes after seeing the sunrise because of something related to your microbiome and the time it takes for it to "wake up". I don't remember the exact details now but you can look it up yourself, you are welcome :D
This makes so much sense.
Mark you are an inspiration! Thank you!
Dr Mark, please tell me if what I am doing is a good idea. Upon waking around 6:30 am I make a capuccino in my blender, with coconut oil, butter, collagen powder, and coffee. Then I take that to my garden, and work in my garden until around 12 pm. Then I come home and rest, and have breakfast when I feel like it, around 1 pm. Please tell me -- is my capuccino actually my breakfast? And is it a good one?
i only now eat a 2MAD. Starting at 11 or 11:30am and ending at 6:30. In the evenings I have some tea
this is super helpful as breakfast is always a struggle for me and sometimes i don't feel like a smoothee (and i don't eat eggs).
Excellent video, all the info I needed to start my day. Thanks!
There are several fasting doctors that have a different opinion on skipping breakfast to fast. That includes Dr. Li and Dr Fung.
I am not sure about it. I had been consuming mostly protein and fat for almost 2 years, but my blood sugar and weight did not improve. Of course, I do not eat highly processed foods or drink sugary drinks. Only when I started fasting, eating twice a day (at 12 p.m. and 6 p.m.), and skipping snacks, did I start to see changes.
Wonderful intelligent advice.
thanks this was very helpful
According to dr Joe furnham lunch is most important meal of the day. ! Get him on to discuss ! Thanks
Started eating tin of sardines on whole grain toast to heal broken wrist. healthy, quick and easy
Everyone’s daily schedule and metabolism is different. Eat real satiating foods not processed foods and your body will tell when it’s time to eat! It’s not that complicated when you feed your body right. ❤️
Great video!!! 🎉❤ I have a rule in this house “keto breakfast” 🍳 🥓 (eggs & bacon) and even the three teenagers are nice!!!! 🎉😂❤
Thank you! Healthy (protein rich) break-fast - and great ideas for the protein.
Great info but had to only listen. please keep camera angle still for at least 15 secs every 5 or less makes you dizzy
More please !! Thanks
I disagree that eating breakfast is the most important meal of the day. That is what the cereal companies always promoted to sell high sugar unhealthy junk. I only eat at 10 am or later and stick with meat, eggs, etc. for protein value. I lost 30 lbs in 2 years by intermittent fasting for 14 or more hours from the previous day.
It is. It keeps your metabolism in a functioning state. Breakfast is the first meal of the day no matter the what time.
very helpful thx
Thank yu Mark great tips fr breakfast love all yur videos 👍🙏
I always struggle following the advice of a human who doesn't look particularly healthy. His eyes aren't those of a thriving human. That said, I've been intermittent fasting, missing breakfast for a while now, and I don't feel that it works for me, so I am going to try a higher protein breakfast and see if that works better. Thanks for the video.
You gotta find what works for you! Definitely think high protein and high fiber (plant foods) for breakfast is a great plan.
I've noticed what you mention. I like this doc & his advice, but if I *watch* his videos, I'm constantly distracted by his skin color and dark rings around his eyes. I have to *listen only* or my mind fixates on "He needs help. His skin looks awful." 😢 I wonder what's missing in his diet?
Thank you for trying to help and building your branch in an humanitarian way of being a doctor. The modern - up to date one
Really appreciate this! Thank you : )
I think the whole problem with the eating your majority of calories at breakfast rather than your evening meal is the family eating together rather than rushing breakfast to get to work or kids to school. If you're single it's more usual to socialise in the evening rather than breakfast. Eating was always a gathering of people sharing what you hunted and picked. The whole idea of eating the big breakfast doesn't work all the time it seems that the western world is always on some fad diet. All you need is to cook your food from scratch no process food or soda and we can go back in time where there was hardly anyone was fat or plus sized. I think it's crazy that a woman's weight is considered normal at 150 lbs height 5ft 4 inches they are overweight they are kidding if they think that's healthy. It's a rare thing to see people that are slim and fit. It's like we are going further and further away from being healthy. Look at labels on packaging.everything has sugar and salt the bad kind. Cook yourself know what's going into your digestion.
I tried skipping breakfast and gain a weigth,luckilly for a short time.Now,I`m back on track with my breakfast and lost that kg.Skipping breakfast doesn`t work for me!
Eat breakfast as a king , lunch as a prince , diner as a beggar
Pauper.
Your digestive strength follows the sun. Therefore, having a large breakfast is going to be too heavy.
@@sabinehorner what do you mean when you say it 'follows the sun' ?
@@EricaBassi99 Just as the sun’s energy fluctuates throughout the day, our digestive power also rises and falls in a similar pattern.
Morning: Just as the sun is low on the horizon and gradually gaining strength, our digestive fire is also relatively weak in the morning. This is why breakfast should typically be lighter and easier to digest.
Midday: As the sun reaches its peak in the sky, so does our digestive fire. Around lunchtime, our body is most efficient at breaking down and absorbing food. This is the ideal time to have your main, most substantial meal of the day, as your digestive system is at its strongest.
Evening: As the sun begins to set and lose its intensity, our digestive fire also weakens. By dinnertime, our digestive system is starting to wind down, so it’s best to have a lighter, easily digestible meal that won’t strain your digestion before bedtime.
@@sabinehorner where did you get this idea from?
How about rice and beans for breakfast. A complete protein and blue zone favorite!!
Awesome video
My personal experience shows something similar. Thanks.
Skipping breakfast was best desicion for my gut
Key to this video is to make sure you break your fast with a high protein and healthy fats meal. The time you break your fast will differ from everyone depending on when you stopped eating the night before, daily schedule or goals.
I eat chia seed vanilla putting made white organic coconut cream or almond milk an hand full of berries around 11:00AM after 4-5 Mike walk! Sometimes I choose to eat low mercury tuna salad made with chosen avocado mayo and knock your socks off seed bread
Break-fast...
We should eat after sleeping.
Fasting over night-
not eating from last meal to wake up.
It took me a while to learn to eat breakfast.
Sadly i do not give myself enough time to cook my breakfast. By the time i take care of feeding, medicine to my cats.
❤Thank you
Since you mentioned it, what does your "meditation " look like?
Thank you very much for that useful video😘
Switched to eTRE 2 years ago and my sleep got much better. never doing lTRE again.
This is one of those times you don’t need to listen to the Internet gurus because you know better. Breakfast is not the most important fuel of the day or meal of the day. In fact your own body fat is better.. but don’t tell!
How do you successfully fast if you can’t skip breakfast?
Are there any studies that looked at oatmeal breakfast? It doesn't spike insulin the way sugary cereals do.
I will say I agree with this, for myself. But it probably depends on the person?
I was doing fasting for months, hated it and I struggled not to fall off every week she break my fast. But I drive a lot and am constantly having to stop at gas stations. And I have a physical job.
Listening to my body, in the morning I'll make two eggs, garlic, spinach, mushrooms. Butter or avocado oil. Maybe Olive oil.
I'm satiated, I don't feel a desire for that food I see in the places I go.
It's the way to go for me I think.
Beans with color are a great protein
Very nice Video, well and detailed explained. Dr Hyman, Thank you for your breakfast ideas!Musical Greetings!
👍
My breakfast is green tea with lemon. I'm cruising until noon and eat a small snack lunch. I'm on my feet and moving. Eating dinner not too late works for me. What people are missing is what you should NOT eat. Don't eat junk and you're ahead of the game. Look at the volume of junk at the supermarket, there is a wall of plastic bags all the way to the back of the store.
Not eating early in the day helps me eat less during the day. When I eat breakfast I just get hangry and want to graze all.day.long.
What about oatmeal?
Just makes me want to eat the rest of the day, like all carbs. I almost never eat breakfast but if I do, it better be almost all protein and fat or else it will be a binge day.
Oatmeal is great. Nutrient dense.
What if I like to exercise in the morning?
My doctor recommended bananas with oats and honey before training and only then, when I return from training, I could eat a protein-rich meal.
What do you think about this? What should I do?
I tend to drink glass of water with apple cider first, workout and then protein breakfast.. it works well for me.. everyone body reacts differently.
I feel sluggish if I eat breakfast in the morning… Usually eat breakfast in the afternoon and another meal a couple hours before bed.
Hello i have MS for about 7 years now I live in France 🇫🇷 I get my treatment there for now I am fine I still have the ability to walk 1 Km I have the fatigue but I can say I am fine.
So here is my question : I just began the diet and I heard about the manuka honey, but I don’t know if I can eat it or not ?.
Hope you are doing fine thank you
Sometimes a few beef and cheese sticks otherwise eat at 5 or 6 pm after a day of hard labor.
Not for long
Blueprint B. Johnson's morning protocol is actually THE correct way. I tried most thing for 25 years. F*ck, this guy is right ! I'm shredded now and more muscular then 25 years ago ! !
Look into it and try !
Morning Proteins yes but from vegs.
Then carbs for next meal. Then any proteins for diner + vegs.The order of food kind for digestion is key here.
What about bullet proof coffee for breakfast?