If you want to work the upper part of the calf, do leg curls and straight leg deadlifts, it not only works the hamstrings, but also the upper part of the calves, that is why power lifters have such big calves. Next time you do leg curls, feel how much tension is on the upper part of the calves. Same thing for Nordic curls at 8:21
I want to run fast not be a power lifter. That’s where the difference is in this approach. Totally different outcome goals. More size doesn’t necessarily mean more athletic results.
@@musclenmotiv8 Right, you can still use those exercises speed and hit the upper calve with more intensity than the calve raises. If you look at your upper calve while doing those Nordic curls, you can see they are responding more than the calve raises. But wouldn't ignore the calve raises since muscles should be exercised in different ways.
i run a 4.3 40, getting faster is one of my main focuses for this coming szn, ill be using your routine and see if i can make improvements. Thank you for the information.
Your heel isn't supposed to touch the ground when sprinting. If it does, it means your are running in a seated position when you should be more aerially positioned. You probably drop your feet too in front of your hips, which is why you touch the ground with heels while sprinting. (Even in trainer shoes your heel should almost but not touch the floor) try maybe reducing your strides a bit until you feel more comfortable. I know it is more easily said than done but, give it a try. (English isn't my first language, so I hope I am clear in what I convey)
@@musclenmotiv8 lmaooo, my track coach. Every single coach ? Fastest times are 46.98 on 400m, 21.19 on 200m, 10.56 on 100m, you don't have to be elite athlete to be able to teach people, or else most coaches wouldn't be coaches. No Olympic medalist sprinter touch the ground with their heels while sprinting... learn to chill out man. I am just trynna make you progress...
@@musclenmotiv8 lmaooo, my track coach. Every single coach ? Fastest times are 46.98 on 400m, 21.19 on 200m, 10.56 on 100m, you don't have to be elite athlete to be able to teach people, or else most coaches wouldn't be coaches. No Olympic medalist sprinter touch the ground with their heels while sprinting... learn to chill out man, I am just trynna help you progress...
Also please watch this years Olympic 100m final and you tell me what you see every single one. I appreciate your comment. I truly want you to learn because I’m only here to speak on what I know. ruclips.net/video/tcxyXnPIF4o/видео.htmlsi=J8T1gR_PNQqwHvPA
You didn't show it, and I'm not sure you said it, but did you say that when doing the tibial strengthening exercises you should do it straight leg, and bent knee?
I ran 10.48 and 21.15 on a torn meniscus with the information I’m sharing. Other people may say something different. Once you get out and put it to the test you can come to your own conclusion. I say full stretch for the full effect
Thank you man, ATG FOR SPEED 🤞🤞
If you want to work the upper part of the calf, do leg curls and straight leg deadlifts, it not only works the hamstrings, but also the upper part of the calves, that is why power lifters have such big calves. Next time you do leg curls, feel how much tension is on the upper part of the calves. Same thing for Nordic curls at 8:21
I want to run fast not be a power lifter. That’s where the difference is in this approach. Totally different outcome goals. More size doesn’t necessarily mean more athletic results.
@@musclenmotiv8 Right, you can still use those exercises speed and hit the upper calve with more intensity than the calve raises. If you look at your upper calve while doing those Nordic curls, you can see they are responding more than the calve raises. But wouldn't ignore the calve raises since muscles should be exercised in different ways.
👍🏿
I love this. Thanks a million.
Thank you!
i run a 4.3 40, getting faster is one of my main focuses for this coming szn, ill be using your routine and see if i can make improvements. Thank you for the information.
You found the right page! That’s what I’m here for!
@@musclenmotiv8 do you travel and provide personal training?
Can't wait to see you run again
I appreciate you! More to come!
Love your videos
Thank you!
Your heel isn't supposed to touch the ground when sprinting. If it does, it means your are running in a seated position when you should be more aerially positioned.
You probably drop your feet too in front of your hips, which is why you touch the ground with heels while sprinting. (Even in trainer shoes your heel should almost but not touch the floor) try maybe reducing your strides a bit until you feel more comfortable. I know it is more easily said than done but, give it a try.
(English isn't my first language, so I hope I am clear in what I convey)
Who told you that your heel shouldn’t touch? What is your fastest 100m time? Or 40 time?
@@musclenmotiv8 lmaooo, my track coach. Every single coach ?
Fastest times are 46.98 on 400m, 21.19 on 200m, 10.56 on 100m, you don't have to be elite athlete to be able to teach people, or else most coaches wouldn't be coaches. No Olympic medalist sprinter touch the ground with their heels while sprinting...
learn to chill out man. I am just trynna make you progress...
@@musclenmotiv8 lmaooo, my track coach. Every single coach ?
Fastest times are 46.98 on 400m, 21.19 on 200m, 10.56 on 100m, you don't have to be elite athlete to be able to teach people, or else most coaches wouldn't be coaches. No Olympic medalist sprinter touch the ground with their heels while sprinting...
learn to chill out man, I am just trynna help you progress...
@@yuudo-kun2745I’m just asking you questions. Where can I see your names and times? Could you please verify for me?
Also please watch this years Olympic 100m final and you tell me what you see every single one. I appreciate your comment. I truly want you to learn because I’m only here to speak on what I know.
ruclips.net/video/tcxyXnPIF4o/видео.htmlsi=J8T1gR_PNQqwHvPA
You didn't show it, and I'm not sure you said it, but did you say that when doing the tibial strengthening exercises you should do it straight leg, and bent knee?
There is no bent knee version that’s why
How long do you reverse treadmill mate?
I like 10 minutes
@@musclenmotiv8 nice! I’m up to 5 mins. Still using the rails for support too. Progression takes time and I’m learning to be patient.
Are you sure the heel touches when at maximum speed? That sounds counter productive to me
I ran 10.48 and 21.15 on a torn meniscus with the information I’m sharing. Other people may say something different. Once you get out and put it to the test you can come to your own conclusion. I say full stretch for the full effect
If the L sit feel so hard to do, are my adductors weak or my abs?
U mean Hip flexors
Yes your hip flexors are weak.
Maybe also tight.