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How long are your training sessions?

I use poliquin step ups as a warm up ( replacement for treadmill) when I workout at home

It’s possible to have Christian contentment and yet realize we can grow and improve

Great work, like how you are changing up the squat positions.

That folded stretch is incredible; I aim to be there someday.

Good stuff Bro, we have to be willing to pay the price to attain anything.

yeah bro. u a legend⚡️💯

🔥🔥🔥🔥🔥🔥💪

Would you say walking backwards on inclined treadmill on 0.5 speed will still be effective for the knees? , The reason being that the gym i go to don't let me use it turned off.

I appreciate you, young brother!

Would you say walking backwards on inclined treadmill on 0.5 speed will still be effective for the knees? , The reason being that the gym i go to don't let me use it turned off

Amen man

Came to see some gym content. Left because of religion talk. But hey, thats just me. Good things god. Bad things God. Got it, buuut, if god is ALL good...then? Why so much bad?. Ore do you mean, god all good, but humans bad?. But god created us. But i guess we fell? Ore he lett us fell? He must have let us fall because he knew it would happend and still did it that way?. Very confusing.. But as you say..its simple..god good..and god bad..and shit just happens....but still..god good.. definitely 😂

How many days a week do you workour and exercise? And how long does it usually take

Would you say walking backwards on inclined treadmill on 0.5 speed will still be effective for the knees? , The reason being that the gym i go to don't let me use it turned off

Great session and great work champ. Stay consistent! 💪💪

Came here to fix my knees left with a greater message

Ngl I needed this

Faith is a verb!! It’s acting out your belief.

🔥

Great content brother, i have a question, how many sets and reps do you do for these workouts? Im interested in buying one of your plans probably the full body, i jusy dont have the moneh right now

Keep us updated with the competition. Much respect

Major keys! Appreciate you kind sir

What shoes are those? Brand ?

Just got done running because of the video even though it’s off day, this hit home bro & I feel great now thank you bro

fireeeeeeeeeeeeeeeeee🔥🔥🔥🔥🔥🔥

bro u flames

excellent endeavour bro! yeah!

Thanks for video

So good my brotha.!! “Stay focused on the mission”. Love everything about channel. To God be the Glory.!! Keep shining... the world needs more of this. #Faith & Fitness

What are those shoes? I see you got them in multiple colors they nice

Work!

Good day. Could these exercises be done while the knee is in discomfort?

Im too taped in , i like the vid before even watching

God information

This is str8 game & its free.. they don't even know smh Lol much love bro thankful for what you do man

C'mon man we need more vids during the week, (if you can of course )

Very inspiring, god bless y'all

Very motivating thank you

Good on you mate. You can tell from this video you have a beautiful wife and a great mother for your children. How many women would get on one knee and lean against a wall stretching their quad for several minutes as you film her. Her mothering instincts are in full flight as her eyes dart around the room checking on your child. While you calmly keep an eye on both. God bless 🙏

Great video, I was wondering what days in the week do you train abs, Thank you

This is my first ever comment. As a 46 year old who is dealing with my own knee pains and ways to prevent it I have watched your video at least 5 times (over the last couple of weeks) and there nothing wasted. Everything that you have shared is gold: we as human beings, our limits, the process, flexibility versus strength and your humility and I am sure I will get something new the next time. Keep on preaching my friend and thank you for the video.

“Without application there’s no wisdom” wewwwww I felt that one!! Good point!

Been sitting in car chilling too much caused slight knee pain going to incorporate these workouts will post my results !! Thanks bro

This is 🔥 bro needed this

So what's your weekly program looking like ? No more (lower/upper/lower/upper/lower) ?

Good stuff! To God be the glory.

listen and Listen well with wellness 🎉

How do we set up the treadmill? speed, incline etc. Thank you

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