Wellness Life Challenge

WHOSE UP FOR A CHALLENGE?
Are you tired of setting wellness goals and then abandoning them as soon as you get started? Too starting each year committed to improving your wellness only to see your lofty goals abandoned when “life” happens. What if I told you there is a better way. A way that works not only in the short term but also the long term.
A more effective, inclusive and sustainable way for building a long-term healthy wellness lifestyle. To approaching your health, fitness and wellbeing in a way that will see you make wellness a way of life.
Then you will want to check the Wellness Life Challenge.
The Challenge is six weeks towards a better you. This is not an elimination or restriction diet, weight loss program or fitness bootcamp. None of this interests me because they normally don't work.
This is a new way to look at your health, fitness and wellness. It’s an approach that will change your life for the better each and every day. Over 6 weeks you will be challenged to start transforming your wellness life, one day at a time and one new habit and practice at a time.
You will learn how to focus on making healthier choices in each of your 7 dimensions of wellness. I’ll also give you guidelines to help you select which new habit and practice you will add to your daily well of wellness.
Day by day, week by week, you will be introducing new beneficial habits and practices which will build one upon the other to create big sustainable changes. Each new habit and practice added helping to create the foundations for long-term optimal health, fitness and wellbeing.
So, if you are up for challenging yourself to optimize your wellness then join us over at the Wellness Life Challenge.
Registrations are now open.
Head over to:
👉 www.wellnesslifechallenge.com
The Challenge officially kicks off on Monday, April 17th, at 9am EST (6am PST). It will start with a one week Induction Week where I will help you set up for Challenge success.
👉 www.wellnesslifechallenge.com
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