Do These Exercises Every Morning
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- Опубликовано: 28 авг 2024
- After sleeping all night, our joints get compressed and our muscles tight. These exercises are designed to do right in the bed, to help you move and feel better throughout the entire day.
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Oh wow! I've been looking for some kind of stretch exercise before getting out of bed. I just did these, I can't tell you how great I feel. Thank you so much. God bless 🙌
You are most welcome!😊
I tried these stretching exercises twice today and I can't tell how relieving they are.Thank you so much and be blessed.🙋♥️♥️💐
You are welcome! I’m so glad they are relieving:)
It does do that what you say Kristie! It gives more energy than without doing these exercises, during the day. Thank you very much. Since almost 4 weeks I’m doing the morning and evening stretches and some other if I feel like to do these. I didn’t expect this, but I feel much better. Surprisingly do I sleep deeper and especially wake up with less pain in my back and neck. Get up with pleasure out of my bed, no matter what time it is; 4.30 or 6.30. Because I noticed the difference during the day whether I do or do not exercise in the morning. That's why I get up half an hour earlier on average so that I can still do the exercises before I get ready for work. Amazingly, it really works out for me! So thank you!!
You are welcome! Good job adding to your routine and even waking up earlier to get them done!
Morning stretches can change the whole day. Thank you.
You’re welcome!
Recently discovered you. Exactly what I need at 55. You made an interesting comment about not bending forward first this in the morning as this isn't good for the spine. I would be interested in how to warm up the spine safely and ensure my spine is mobile especially in that forward movement. Thank you.
Thank you for sharing these! I teach different variations of these exercises in my yoga classes. These are great for all ages. I have some old age students, and for them these are really good while waking up. I myself do some of these everyday. Highly recommend to anyone with stiff back, arthritis, anklyosing spondylitis.
You are welcome! And thank you:)
Good exercises
@@inderjitsingh8669 thanks!
I started watching your videos a year ago and they have been very helpful. I have dramatically improved my core strength and stability, hip mobility, etc. Thank you! keep making these videos!
You’re welcome! I’m so glad to hear I’ve been able to help!
Hi doctor Ennis, just discovered your videos. I have been suffering with back pain due to herniaded disc, with periformas or sciatica for years. Thank you for your explainations as to what causes the pain. These, together with the exercises will help me a lot. I will be starting tomorrow morning. Thank you.
Love these stretches, will definitely try them. Simple and easy to do! Thanks!!
You’re welcome!
Thanks so much for this video, Kristie. I’m 76, and it seems like it takes me forever to get going in the morning. I’ve done this routine for 3 days straight now before getting up, and it really does help to jump start my body for the day ahead. Great stuff; thanks again! 👍
You’re welcome! I’m glad I can help get you going in the morning 😊
She is great...but i can see way too much...maybe she just doesnt realize what she shows from the side.
@@bettyloustevens5172
I don't see any of the guys complaining.! 😁
@@milestratchel5405 Dr. Ennis has received a number of quite inappropriate comments, rather lewd remarks that reference her clothes and appearance. And these comments have come from men, men clearly intent on trying to "shame" the good doctor, or men seeming to want to establish some greater relationship. And some are silly lads likely "amusing" themselves in their manchild caves.
Cheers
I m suffering from hip n knee issues, and your videos are helping me. Dr. thanks for your time n help
You are very welcome!
Dear Dr Ennis, I really look forward to the videos you present us you're so knowledgeable and so fit and so pleasant. I like that you have these videos that are short skirts that can be done and I've just used this one this morning and it's wonderful. I'm 60 years old and I find that the simple stretches really agree with me I'm trying to work back up to more but in the meantime these are helping my body.
I'm very very grateful to you for bringing these to us thank you
You are welcome! I glad these stretches work for you:)
I’ve been looking for a routine to more quickly remove the muscle and back soreness I wake up with. It usually takes about 30 minutes of moving around to go away. I hope this will be a big help
I hope so too! Keep me posted:)
Thank you so much! These stretches are so helpful even before my yoga session!🌞🥰
You are so welcome 🤗
Kristie I said it a few years ago and I say it again. I wish you were my Doctor 👩⚕️ I think seeing you would keep me in shape. It would definitely straighten me out. 🙏🏻
I’m always available on zoom:)
@@drkristieennis thanks I didn’t know
@@donnamylife1981 you’re welcome:)
So many creeps in the comment section. Geeze. Anyway, thanks for this routine. Definitely need to try this.
You’re welcome! Hope you like it!
Dr Kristie Ennis
Isn't that the truth I wish they wouldn't troll my Angel 😇 of life Kristie has been a tremendous lifesaver 3 Yrs no" pain in the butt" Dr. Kristie 😢 is the best thank you I don't have to be bedridden 😢 thank you Dr. Kristie Ennis
Thanks Dr Kristie for yet another great video. Appreciate your time and knowledge. I am a subscriber and always give you a thumbs up!!! Thanks again for your help.
Thank you so much!!
Thanks . I will also do these exercises once during the day and at the end of the day. Need as much mobility to keep my Sciatia as well as my piriformis from acting up (from herniated disk lower back). I sit most of the day at work ….
Sitting is definitely tough! I have a sciatica and piriformis video if you want to check those out too:
ruclips.net/video/Guz5XS0cOkk/видео.html
ruclips.net/video/7lntsHN0ezw/видео.html
Dear Dr. Christy, you are a fabulous , fit , beautifully toned representative for the work outs you teach. You are very inspiring, would you mind telling your fans what age you are? And at what age did you start exercises. Thanks
Thanks! I’m 42:) I was a swimmer my whole life and then I moved on to triathlons after college. I’ve also always done stretching and strengthening:)
I do a lot more twisting and stretching in bed but I will incorporate those hip flexor exercises as well. Glad to hear is ok to hear snap, crackle and pop. Was worried about that. These vids are of great help. Thank you!
You’re welcome!
Thanks for educating the community and appreciate your volunteering Thanks to team
You are welcome and thank you!
Great morning stretch routine….thanks Kristie! Love watching your videos 👍 😍
Thank you so much!
I am moving forwards with your stretches and my Total Gym. You are the first youtube video I look at now. Thank you for your time and effort in this regard.
Abundant Gratitude once again, Dr.Ennis for President...❤😁👍🏽
Thanks! President is definitely one job I would not want:) I’ll keep doing PT and making videos:)
I'll be doing this every morning from now on. Thanks Doc.
You’re welcome!
That’s for your inspiration. Your the perfect woman. Smart and beautiful. Keep doing what your doing. Love every video.!!
Thanks so much!
Saved these exercises on my phone,
I have rheumatoid arthritis,so this will be a big help thank you
You’re welcome! I hope you enjoy them:)
I wish that I had listened to my late mum the many times that she told me not to slouch, "Your posture is terrible. Watch Clint Eastwood; his posture is excellent."
Today, seven decades along in life, I find my spine feels compelled to remind me daily of the great importance of good posture.
Back again this morning. Whoa. Great way to start off the morning. Really like this one. Thanks and have a lovely day...
Thank you! Have a lovely day as well:)
Thank you, I love these exercises, it feels wonderful for my body.
Quick but instantly beneficial! 👏🏼 Thankyou, so much. 🙏🏼
This is like the Williams protocol and yoga together, but way better. Thank you!
You’re welcome!
Another magnificent video of our most beloved doctor ... Thanks.
It looks perfect⚘
You’re welcome! Hope you enjoy it:)
The only exercise I cannot do is lifting my buttocks up off the floor of my bed and extremely pinches the bulging discs but the first two exercises are the most important that I've learned from you that have been the most helpful slowly I'm adding what exercises work but I wanted to mentioned you how strange it is when I attempt one rap to lift my buttocks up in that angle the pain is extreme immediately. Thank you again I find you much more helpful than paying $20 to go to a physical therapist that is doing some of the same things you are but accomplishing nothing but you have added much more activity to my routine so thank you I'm a big fan and I have faith in you so I've watched many people and I think you're one of the best in my opinion some of the exercises I can't do but I think that is because I got serious injuries thank you.
I’m sorry you are in so much pain:( but I’m glad to hear you are able to do some exercise! I do have some patients that have discomfort with the bridge. I tell them to make sure to keep the spine neutral and only lift slightly. If that doesn’t fix it, I have them stop.
@@drkristieennis yeah I'm the person that needs to stop with certain exercises I know at this point when it hurts really bad it isn't going to work ever I'm old I'm 52 going on like 72 after sports. There's certain exercises I can do but just lifting the spine off the ground with my buttocks the opposite way is just to no go for me It's insane how much pain I feel when I do it So it's just it pinches some kind of disc in my back when I do that and it's weird but it's the latest long message but I mean I can't even sleep cuz I'm in that much pain so I have to be careful but the minimal exercises that I seen you do are the most important for me in my life trying to get to bed at 5:00 in the morning with pain but thank you
@@bopitbull3957 you’re welcome! Keep on listening to your body and doing what you can:)
@@drkristieennis That's good advice It's something I can came up on my own too a little bit If it hurts don't do it Just do what works thank you.
Thanks struggle daily with my hip and pelvis shattered both but your strechtes really help
I’m so sorry you went through all that! I’m glad I can help out.
Good exercises in the morning Kristie. Perfect way to wake up and stretch the body x
Thank you!
My hips felt so amazing during the hip stretches!
That’s great!!
Another high quality, to the point video. Crisp, no messing about. Thank you for sharing your knowledge.
You are welcome 🤗
I like these exercises because they are easy to do and I feel better after doing them
Excellent! I’m glad you feel better after them:)
Thanks for sharing a great routine. I can see the headboard on my bed isn't going to allow me to do any of those overhead stretches but will give the others a try. I've been trying to improve my Karate kicks for a long time now and only recently realized that tight muscles around the hip area were limiting my mobility. Can you please make a video tutorial of simple exercises to improve mobility and range of those muscles? Strength, joy and peace to you and yours 👊🏼✌🏼️
Thank you! Check these out:
ruclips.net/video/WkyeJNA9HDo/видео.html
ruclips.net/video/cYYwMbc61eY/видео.html
ruclips.net/video/1BrDUf0FToU/видео.html
Perhaps you might consider reversing position so that your feet come to rest just a bit shy of your bed's headboard and your head is positioned at the end of your mattress. This would allow room to extend your arms back for a fuller stretch.
Cheers
I'm going to give that a try Kristie. It looks like a way to getting the creaking bones working properly!
not bones but the sound of hydrogen gas released in the joints
@@cdnsilverdaddy you mean a fart AHole?
I hope it helps 😊
@@drkristieennis don't worry Kristie, if the exercises don't work the curl in those toes should do just fine🥋👣💘
Well Kristie, it's Monday 7AM and I just finished this routine. I noticed a lot of stiffness mostly in what seemed to be my muscles and wasn't really flexible enough to do a full ten of each movement. Is that normal or should I discontinue these movements. Stretching my spine felt great but the other movements actually hurt a little.
Loving these morning stretch sessions. Thanks again Kristie 🙏
You’re welcome!!
Just love your channel, just discovered it and you brighten my day!
Thank you so much!
Wonderful class Dr Ennis!
Thank you!
Hi Dr Christie Good to see these simple stretching .👌👌❤
Thanks for sharing this one.
You are welcome 🤗
These are great! Thank you for the exercises!
Glad you like them! You are welcome:)
Very good excercises. Thank you doctor.
You’re welcome!
Great excercises shown. Thank you ❤️
You’re welcome ☺️
Wow! Thanks for another great video doc!
You’re welcome!
Hi Dr Kristie I really like your channel - Can you kindly give a routine to do when you have Sarcopenia. All aging women have it to a degree I would like to know what I could
do to avoid getting full Osteoporois. Thank you!
Thank you! I will have a video coming out on osteoporosis in a few weeks:)
It will be a workout designed to build muscle and bone.
@@drkristieennis Thank you I am looking forward to watching it. All the best to you.
@@giannajade87 thank you!
Cool , will try this in the morning 👍what a wonderful lady X
Hope you enjoy it!
Wow, that looks like a fantastic exercise routine.
Thank you!
Thank you so much to this morning workout. Very good TRAINER.
You’re welcome ☺️
This exercises needs every body
That felt great. Thanks ❤️
Beautiful view through the window. Good exercises.
Thank you! I love my office:)
Another great video, thanks Doc!
You’re welcome!
Thanks for sharing these exercises
You’re welcome!
I do the stretch but sometimes my foot will cramp. I'm going to do the others too.
Thank You!
You’re welcome!
Hi Kirsty
Love your show ,have you got any exercises for knees I have arthritis and they get stiff , chronic pain under the knees ?
And I think it’s infecting my lower back
If not no problem still love your show
Thank you!! Check out this video:
ruclips.net/video/F_oVq75vL1s/видео.html
A good tutorial and routine.
Thank you!
Thank you ❤
Great Job Doctor thank you
You’re welcome ☺️
It helped....great thanks a lot dr👍🏻👍🏻👍🏻
You’re welcome!
Great exercise!
Thank you!
Thank you so much-God bless
You’re so welcome!
Thank you I will definitely do
You’re welcome!
Hello Dr, I have had back problems for 30 years from bulging lumber discs. For the last few months at least once a week when I get up from bed I get a sharp pain low down my back, when I stand up, this settles to a soreness after a few minutes. I now dread getting out of bed. I never have this trouble throughout the day, just when I get up in the morning, any ideas to how I can stop this?
Wow! That's amazing stuff !
Thank you!
Thank you very much 💞 just done it ☺️👌👍 4:35pm4:41pm 12 .9.21.
You’re welcome! Keep up the good work:)
I tried it now with the leg straightened and then bending it and holding it to my chest and it felt comfortable afterwards, thanks
You’re welcome! Im glad it was comfortable for you:)
After doing these exercises my arms n legs are paining hope no painkillers maybe am aging.😁😁
Thanks Kristie
You’re welcome!
You bring good energy
Do you fast as well for internal healing
Thank you! I would get too hungry fasting lol
I try it, this is good, i should do it everyday from now on ..
That’s great!
Excellent!!
Thank you!
Bless you Doc... two thumbs up.
Thank you 😊
That'sAwesome!ThankYou!
You’re welcome!
Dr K - Not sure where to look but do you have any videos that deal with the IT band. Very sore area for me. Your videos are great. Thanks
Thank you! I do:)
ruclips.net/video/GI1MB2eii-8/видео.html
ruclips.net/video/BD82m0ZlREk/видео.html
Hi! Mam can I do this exercise, cause I'm having knee gap in my knee due to RA. Please let me know mam, thank you.
My wife is still sleeping. I think I should go wake her up and show her these.
I have difficult to start. I have ptsd.I have difference perioder there I can make exercise regulary 5 month and after my body dont want to make exercise fot 2 year or more.I need help to start.
Great exercise
Thanks!
You “might” hear some snap, crackle, or pop? You’re kidding, right? 😂😂
It’s like watching an Angel Exercise.
I reckon I can manage all but that first one - my bed has a headboard and if I slide down far enough to stretch my arms out full length lower legs will be hanging off the end of the bed at the knees! Maybe lie diagonally? This will take some experimentation.
That does make it tough! Hope you can figure out a way that works:)
Thank you Dr Kristie, can these movements be done with hip replacement?
That’s definitely something to discuss with your doctor! It very much depends on the type of replacement that was done.
Loved these exercises. Will definitely try them. Thanks
Gracias por compartir.
You’re welcome!
Thank you Doc 💖U👍
I didn't realize bending over is bad
It's what I do in the morning
now wonder I am having pain 😬
You’re welcome! I hope this is a good alternative for you:)
Thanks 🙏
You’re welcome!
That nice what you do but I have to be easy with my hip thank you
It’s ok to be gentle with your hip:)
Have you seen this video:?
ruclips.net/video/gRzu7jLo548/видео.html
Luv luv these move
Thanks!
Very nice Dr.👌👌
Thanks!
Hello Dr. K. I do crunches seated off the side of my bed because I'm not able to do them on the floor. Is this a good approach or are there better/safer ways to accomplish this? Thanks!
That can certainly work! Check out these videos too and I have a standing core workout coming out on Friday:)
ruclips.net/video/3ZkFa6O80B0/видео.html
ruclips.net/video/vPL84CJWNxY/видео.html
Love it!
Thanks!
Madam really great stretching exercises 😇
Thank you!
Good advice 👍
Thank you!
Amazing ty
You’re welcome ☺️
🌼👌, these are good, thank for sharing.
You’re welcome!