15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
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- Опубликовано: 17 июл 2024
- 15 Min INTENSE Abs Routine that you can do anywhere! At home & equipment free.
#HomeWorkout #AbsWorkout #MadFit
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Another killer abs workout for ya! 🔥 How’d you guys do with this one??
My abs were sore from previous workouts and now they are not at all. It’s like doing more exercise will relieve the pain.
Loved this Maddie. Thank you so much. What editing app do you use for your RUclips videos?
I really enjoyed this core workout routine. One of my new favorites!
It was perfect! Thanks to you , I didn’t need any rest at all!
So intense but I love the burn!!
You know you are a fan of Maddie when you know the lyrics to her songs on her videos lol
Omg yeaaa
hahahha yessss thats me
You are so right😂😂
Lmao it's now how i gauge the duration of the workout 😂 okay, the song switched, so we've only got 2 exercises left 💀
Same!
Aside from the fact that this hurts so bad anyone else have really bad coordination so it takes you a good couple of minutes to figure out how to actually do all the moves??
Yessss!
yes😭
Me!!! I’m like cheating it to figure out what to do 😂😂
Absolutely me
Yes!
am i the only one that wants her whole gym clothes collection
Not the only one, but don't think I can pull it off.. Don't have the abs yet 😂😂
I can honestly say that although they look great on her, I'll take pass on wearing them... I think I may have a coverage issue.. lol,😉
No you’re not the only one
Same!
Nahh.....sis i m in the queue 😅
I love the balance of instructional talk and silence. Unlike other trainers who either try to be life and inspirational gurus, Or just leave it to music and no instructions on form. This is perfect! Thank you!
this is exactly why I lover her so much!
Same. She seems to know exactly when to remind me to correct my posture as if she could see me and love the silence. Shows she’s secure in front if the cam. Love her so much
Who is a teen that enjoys doing Madfit workouts in the morning?
Thank you for liking it.
mee
Mee working out just makes my day so productive!!
Mee lv to do it in the morning with an empty stomach
Not completely related but your blue outfit matches the green and white background so much ❤ that's a beautiful aesthetic 💫
managed to do the whole workout without breaks whilst on my period!!! it’s cool to see that i’ve gotten strong enough to be able to do so - all thanks to this channel :)
she really is never joking when she says intense huh.... lol
I love how effective these are though, will be going back to this one!
Enjoyed this at 66 years young!
yes Ruth! You go girl!!!!
You’re a legend, Ruth
Get it girl
That's riiight!!
Day 1 of asking for a high school musical dance party ! 💃🏻🎶
YES
this would be so fun!!
You should look up this girl called EMKFit, she has high school musical dance workouts and she is really good!!
@@NataliaT-xk4xh thanks !! ☺️
YES
Perfect!! today is ab day for me and I will be doing this!!!
I hope my homies never find out I watch your videos.
Bro you should be putting your homies on to this video
Not me 10 mins into a different ab workout to switch to this one instead 😂
I feel this lmaoo
Literally just did the same thing 😂
I also did the same lol
I’m so glad we’re all on the same page 😂
Can we please have a full upper body stretch routine ?? I would love that 😍
She left some stretching exercises in the description box. Maybe it can help!
Was literally just about to look up an ab workout when i got this post notification! My roommates been making me workout more 🙄🤷🏼♀️
I love your tadaaa with the sound at the end. Gives me a satisfying feeling after your intense but amazing workouts lol
love when she posts a working during my mid workout! Lets go guys we got this :)
Haha same thing happened to me 😊❤
Same!
This was an absolute killer, but I feel so much better for doing it. Thank you Maddie
Ikr it feels so good 😂❤️
Hey , I found your channel and I'm going to start from beginners with the other exercises to get MadFit ... I love your content and hope for the best for you in the Future , Thank you ❤️💯
Hogfdyi
Thank you so much Maddie, this was a good one. I love your ab workouts so much and I love how you always switch up your outfits and they always match and go well together. Great job to everyone who completed or even attempted this workout. Everyone earned a well worked for round of applause.
I don't even realize how quick I end up finishing this workout, love it, it's so time efficient!
love it! i love how hard-hitting your workouts are! a lot of channels with a primarily female audience make their workouts wimpy, but GIRL we can take it!
Holy crap. This was great! Also, the time just flies by when I do a madfit workout!! Love this one Maddie!
your videos are so straight forward and encouraging! thanks love from nyc
I am obsessed with all your workouts especially abs!! Since I chose 2 of your workouts to do everyday, this is the perfect start❤️THANK YOU
This is a killer!! I love love love the burn. It makes you feel like you're entire core is really working and burning. I just had to pause as soon as I hear the countdown at every exercise. Aiming to complete the whole thing without pauses!! Let's work it ladies!!!
I can believe I could do everything without stoping
This was a perfect workout for people who don't have much space or time to do a more complex workout. Love it!
Omgoodness I love you so much! I’ve been watching you since your first few vids on this channel and I loved your other channel too!! You helped me through so much and my sister and I continue to do your workouts daily!! You are my inspiration! Ilysmmm!!!❤️❤️❤️
Hi! Can you do another 15 minute dance workout??? I love them sm!!!
Shawn Mendes or Camila Cabello please or at least just one of there songs as a quick one
She said on ig she's making a new one for next week!
yesss HARRY STYLES!!!!!
I love how you encourage us through all your workouts thanks sm 💜
I am loving your channel. I am a mom returning for my HAWT MOM BOD. Enjoying your videos so much, I can’t wait to take on my journey with your helpful videos. Thank you!🙏
completed w/ no rests! that was rad! I enjoyed your videos all quarantine here in cali. took some time off RUclips but now im back for more of your videos! missed these a lot.
Superb!! Love the way you give instruction n yet keep the flow of exercise on.
I did this after the 12 full body HIIT that you posted a few days ago and it was so good, thank you so so so much Maddie! I've being doing your workouts since July 2020 and they are the best. ❤️💕♥️❤️
@MadFit I want to thank you for providing us valuable videos for free especially those 10 minutes ones are great which make workouts short and interesting
Love all your workout videos, they're precise, not rushed, you take your time and really feel the muscle which ever video I'm doing, thank you and the music is just soothing enough to get me through it, thank you
I was obsessed with ab workouts in my early twenties. I'm 28 right now, and during this exercise, I thought my abs were set on fire! 🔥 It's so evident that fitness is your passion because you do so many types of exercises and post videos frequently. I love your passion and you got me into working out again :) Have a blessed day, Maddie!
Thanks a lot for those short perfect time work out, it helps me to keep energy and good health!!
Loved this!! Thanks for modification options too so we can amend but not give up!!
I liked this it was challenging for sure but also manageable at the same time! Gonna feel it tomorrow for sure!
Thanks! I feel like since I've slowly started working my way through your videos, I can do more now.
LOVED this workout!! Painful but felt very ZEN with the breathing techniques you suggested. MORE LIKE THIS PLEASE Maddie.
Loved this one!! Perfect timing for this to show up in my notifications 🤗
Thank you for the great workout. I started out doing your 10 min workouts with breaks and I've worked my way up to this 15 minute workout with only one break! I'm grateful I can make progress with the help of your awesome videos!
love you! thank you for your hard work, queen
Thank you Maddie! I am so thankful for your beautiful guidance and authenticity. I took a break from working out and this was the perfect motivation and pace for me to get back in!!
Did it without stopping. Thanks Maddie! I definitely wouldn't have been able to do it before your Jan challenge. You're the best!
Love your ab workouts! So much variety and so creative and the burn is real!!
I can’t wait to try this workout!!!!! But I know that will surprise me like your other abs workouts !!!❤️❤️ you are the best and you are helping me a lot ❤️ thank you maddie❤️❤️
These are my favorite!! No idea how I made it through with no rest haha, that wouldn't have been possible before I started working out to your videos almost a year ago!!
yasssss another core workout! i love those, so excited to try this one later. thank you again❤️
did great! love this combo of exercises! thx maddie!!
Love your workouts!! Thanks for keeping me MAD fit!! I've done this workout a few times and had to stop a lot - today - I flew through it without stopping - yeah!!!
This video is amazing! I love this chanel!
Great quick intense workout. I live your videos. I have low back problems so typically have to modify a few exercises in most ab routines. This one almost fits the bill for my needs. I only had to replace the Russian twist. They’re a no-no for low back problems. But I just did planks instead. Gotta keep the abs in shape to keep the pain & weakness there away.
thanks so much for providing such an amazing content!
I've been waiting for you with a new video .. 🎉
But I'll do it tomorrow and can't wait .. Well done Maddie looks good as a workout😘💪
I just started teaching dance and doing ballet again for the first time in years. I’ve been doing your workouts for a few months now and I’m starting to see definition in my core. And starting to feel like me again 😍 Exercise really is good for you both physically and mentally!
Excellent Workout...just half was plenty for me. Thank you. Keep up the well done videos!
Very nice! Sweet sweet burn, great diversity, thanks maddy!
Love core workouts! Thank you so much. I´ll be doing it today.
Did this after one of your killer HIIT workouts 😭 took quite a few breaks but I was honestly surprised that I was able to finish this! You helped me become this strong, Maddie! Thank you for all this content for free ❤️
Thank u so much ! That workout was amazing !! Loved the buuurn
Powered through without any rest 🥵🔥! I love these intense ab workouts! Thank you so much, Maddie ❤️!!
WONDERFUL! I missed new videos chore 1 m no rest. !! Thank You!!
Almost made it! I got through everything except the very last exercise the second time. I do well with core work on my back but have trouble with planks. My wrists and shoulders start hurting. Thank you so much, Maddie! This was great!
Thank you so much. Only you able to inspire me for this intense work🙏😘💜
LOVED this one♥️ im still am so amazed i get access to all of this for free!!
This was amazing, Maddie! I loved it! Can't wait for my next traini8ng session with you, it's so much fun!
Amazing!! Really enjoy working out thanks to you!! You are awesome :)
i love ur workouts so much!! thank u for these videos girl ;)
These 15 mins are my faves! I do one everyday with my other workouts. Thank you 💗 I was dying for another 15 mins of 🔥
amazed by this routine !!! thank you
Have done a lot of your workouts, and this is definitely one of my favorites 😄 so thank you.👍👍
I really enjoy these videos with minimal breaks in them, would love to see more!
Love your videos!! 💪🏻 🤗
Loved this one! Sometimes I get intimidated when theres too many sets but just two was perfect! These were simple workouts but hit just right! thanks queen
this works so good, everyday, i watch one of your videos to get my daily workout in, and im 15, im in sports, and this works so good, because me being in sports, exercise is a big thing that you need, and your videos are amazing, because i love to workout and exercise, and this is amazing, thank you💖
Loved it. Hard but was able to do it all and liked the combinations.
Great workout! Thanks so much Maddie!
I like this class. Tried the stretch yesterday. Good job! Love your plant pots.
I have been doing your workouts (not only ab ones but also cardio ones) for 3 months and i can definitely say that it works! It feels great to lose weight in a healthy way and see how my abs are getting shaped. Your workouts are challenging but effective. I always feel so good while doing your exercises because I also love your energy! Thanks for all these amazing workouts 😍
This was so good, enjoyed the pulse at the end🤜
Love your core and ab workouts, they are perfect to add into my training for a half marathon!
This one was awesome!!! Please do more intense ab workouts like this one, I really loved it, thank you for making our quarantine so much better, love you maddie!!!!
Was literally thinking about ab workouts I could do and what do you know? Your video popped up in my subscription box. Perfect timing, haha! Can't wait to give these exercises a go.
wow! This was hard, but loved it!! Thank you for sharing
First time doing this one , good mix of exercises, thanks x
I have done this abs workout over 10 times now, and I love it. I set a reminder at the same time nearly every other day. I love the intensity of the workout.
This one is so so good!!! I was sore from my full body workout on monday and thought id go light on ab day today....picked the WRONGGG video for that but so glad i did! Pushed through and feelong so good about myself!!!
Thanks for a really good set 🌟
Love them bicycle legs 👍🏻👍🏻👍🏻
love it! Thank you!!!
LOVED THIS WORKOUT!!!!! Maddie is QUEEN of switching it up with the exercises, always a new move to practice !! So so thankful I found this account a year ago, my body thanks you!!!
i love it plus you uploaded this on my birthday!! So no doubt it's my favorite abs video
Loved this one!!
Your videos are my motivation all the time :)
Best ab workout on your channel by far. I love it!! I will be rocking my crop top when I go out....at home...with my dog. Intense and effective. Need more of these burnout workouts.
Love this one!! Thanks.
Oh wow! That was great! Like it so much!