15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
HTML-код
- Опубликовано: 14 дек 2018
- 15 Min Abs Routine that you can do anywhere! At home & equipment free.
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (10 min toned arms): goo.gl/fH2tyr
➤ AT HOME WORKOUTS: goo.gl/fH2tyr
➤ GYM WORKOUTS: goo.gl/Hi6R5Q
📷 GEAR I USE:
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
![20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan](http://i.ytimg.com/vi/3oeimlA6s68/mqdefault.jpg)
DAY 15! A killer ab routine! Hope you guys enjoy this one :) See you tomorrow! xx
MadFit Hey I felt the burn in my lower abs girl I love this workout!
Havent worked out for a couple weeks...this is what I needed to get over my plateau:) I did it 2x and added arms aswell :)
Which timed app do you use
My dance teacher found this and made us do it! I
I enjoyed this video and subscribed because it is good. Would love new at-home workouts with minimal equipment like resistance bands and dumbbells. Thank you, cheers.
Her: Don’t let your legs touch the ground
Me: Laying completely on the ground with my soul leaving my body
LMAO
👏🏽👏🏽🤣🤣🤣
ROFL 😂🤣
You and me both 😆
👏👏👏👏👏
My abs: I can doooo iittttt
My neck: I can doooo iittttt
My legs: bUt iM OnLy hUmAn
😂😂😂
for me it's my back that just dies every time i try
I mean, that’s usually due to a lack of strength in the lower abs so you use your hip flexors to compensate. So really think about using your lower abs even if you have to slow down and take breaks.
@@reecejohs3334 ok thx for the advice!
My legs are the one that gives up first
This right here is an exceptionally strong human being.
SO STRONG
Didn’t understand this comment until i was on my second set and my legs went numb🤣
I was thinking about how strong she is as well! lol 😂
And she pretty!!!! DAMN HOW DOES SHE DO ALL THESE
I can’t even do a full sit up
Thankfully this is not an in person training session. I swear at you a lot.
THIS lmfao
SAME I THOUGHT IT WAS JUST ME
BRO I thought I was the only one 💀💀💀
LMFAO ME
saaammmmee
I’m pretty sure she forgot to put in breaks so I did them myself
Anime 2020 hahahahahahahahahhahaa same
Me too. I definitely started the workout when the timer hit 45seconds. But good on her stamina for being able to do all that for 15 minutes straight. I’m noooot quite there yet. Lol.
😂😂😂😂 After 1st set went to the begining of the video, to check out the workout plan to see if she forgot to rest😂
Same
😄😄😄😄😄😄
when she said full sit ups AND in and outs AND russian twists for the first set i was like woah woah woah slow down!! i can barely get off the mat!
wowgloria lmaooo sameeee
same!!!! jheeeez
If only I could like this comment more than once :(:(:(:(:(
same! lol
I paused and was like nope
When she says “alright that was the first set” , I’m like nah that was the only set lmao
LMAO
sameeee
Lol!
my thoughts exactly
Same!!!
whenever i was about to give up, i asked myself: Is THIS my limit?
finishing this workout without breaks for the first time today - and smiling.
I did the same, answered "yes" and gave up midway.
Nice going bro and søren as long as you did some of the routine you’re doing better than a lot of people so dont let not finishing get it your way. Your limit can always continue to grow.
Best sound in the world is when the beebing for 5 seconds left starts and you know you are almost done with that move🔥🥴
Frida Juuli I quit when I hear the beeping 😫😂
Frida Juuli oh yeaaahhhhh😅
Exactly!!.... That feels awesome
Hahhaha that's so true
Yes it is the best sound !!! Hahaha!!!! Aaahhhhh!!!!
Me at 3:32 am : okay, time to workout
d i a n a it’s 1:42 for me right now and I just clicked this lol
@@tiffanygwengo haha lol we're a team 😂😂
bro it is 3:32 rn
@@ifxdedi7220 hooow 😳😳😂
It’s 3:15 now😐 pretty fucking relatable
I'm really late but I just wanted to say I know Chloe Ting is easier but as an unfit person it was Chloe that got me to finally start working out and she got me ready for madfit. Let's just show all these queens some love and thank them for how much they've helped us improve.
Omg same here!! Started with Chloe and now I’m here !
Yeah Same heree😊
The thing is I don’t really have a spot in my house to do any of these. I’m embarrassed about my weight and I’ve resorted to do this workout in the bathroom to avoid my family. I don’t have a mat because I’m too embarrassed to ask my parents about one, so it’s kind of painful. I’ve wanted and have tried to do other workouts but the embarrassment I feel by knowing I that my body has gotten to a place where I can’t even look at myself, makes things so much worse. I’m crying as I’m typing this but I want to congratulate everyone who is sticking to it. Good job and you look amazing.
hey bb! i know how you feel, i have the same issue,but don't be ashamed ! i know its easier said than done, but the fact that you're doing these workouts is amazing and im super proud of you
Dont be embarrassed! All you can do is try and that's what you're doing! Maybe if you told someone in your family, they would want to join you and you can keep each other accountable! This workout is pretty advanced so maybe try some more beginner friendly ones that you can for sure finish and you'll feel way better, and then eventually come back to this:) maybe try a couple towels under you. You got this!
girl i feel for you. you got this, remember it gets better. so proud of you!!!
when im trying to have a glow up in the 4 weeks school is canceled because of corona
woah haha thanks for all the likes
i wrote this a while ago before we knew how bad this was all going to get so yes i’m obviously not going back to school anytime soon haha
emma taylor I feel you bruh you got this I’m straight struggling
Lmaoooo me
Sameee damn🤣
same :')
Same but I have no stomach strength
I've been doing this routine everyday for the past week and it is getting easier and my abs are starting to show! so I would rate this 10/10. Edit: Wow thank you for so many likes, most of the concerns have been cleared up in replies
MacDashTeam do you have abs? And do you eat a certain way? Do you do any other excirsizes on top of this? Pls give me the tea
Suga is my Husband haha yes, I got abs from this after doing it everyday for about 3 weeks. And I also play tennis, so that might have helped ( but not too much) and no specific diet at all
MacDashTeam wow thank you! Congrats on getting abs too lol
Wow! Great 👍🏻 😄 ..hmm u have been doing it everyday ! As i know we shouldn't exersice the same part everyday.. it needs a day rest or 2 days .. but anyway as u done shown good result 👍🏻 congrats
@@hadeelsa8153 Yes, I am well aware of that and agree that muscles need rest. But since I do tennis that comes with an hour of a workout, I always end up doing different workouts and the core workout is just extra.
I love that she speaks to us AS she is working out, compared to a lot of fitness content creators who do voiceovers. I feel like this is more authentic, and it keeps me motivated when I know she is feeling the burn too 😩💪
Maddie: come on guys dont get lazy
*Me trying to figure out how on earth I can keep my lower back on the ground*
Def got too much a** for that 😂
I’ve heard tips like putting your hands under your tailbone and lifting your head up.
me: *fails to do one set*
My FBI Agent: Pathetic.
literally me and my FBI agent too
My goal for next time is to do them without stopping in the middle of each exercise
this one made me smile :)
I finish the first set and feel so accomplished and then she says “Second round” and I cry every time.
I literally do them in periods of 20secs......😶
who here is stuck in quarantine/social distancing and is doing this at home because you can't go to the gym?
lol same
Me
Yep, Buffalo's super quiet right now. I'm hoping to come out of this (2 month?) isolation ripped af
Yes the same 😂😂
I hate it because I'm a very weak 12 year old and I have been going to the gym with my dad so I could use the mats plus I don't have anywhere else to go. Now that I finally started getting back into shape, the corona hits😂
“Don’t get lazy” how did she know... :0
Lazy??? I was just trying to stay alive!
She is also once a beginner
SAME
Guys you got this!! I started seeing results in like 3 days and I am so so happy. About a month in and my abs are back. If you forget or don’t have motivation for a few days, that’s okay!! Just know that when you start again, you will bounce back and feel great
How often did u do this workout?
Seriously! 3 days? It will be months of doing this on my ab + back day to see results besides it getting easier
U cant see results in 3 days, that is u realistic
I collapsed and laid there then u said “don’t get lazy guys”. You saw. How did you see. I’m deleting this app
omg me too how does she always know
Hey for anyone wondering, I find that this workout is much better than the Chloe Ting workouts. I found faster and quicker results!
Oh dang I did not think I would get so many likes!!
Me too!
It’s way more intense
Hannah Spelmans i agree, i saw everyone talking about chloes workouts so i tried it but i couldn’t really feel the burn. i also didn’t like how in chloes we were always jumping around
Melanie Andersen omg yes! I have really bad knees, and I found that the only “burn” I felt was for like 3 days later with knee pain lol .. my abs are sore today after doing two workouts from this channel instead! I still love my girl chloe. Still gonna support her channel but I’m going to just alternate back and forth. Maybe on days that I’m not feeling such an intense workout and I’m not able to push myself so hard I’ll do chloes workouts lol.
Melanie Andersen Same like this workout actually made me sore after I’ve never felt that with a Chloe workout
“So you wanna sit back to where you really feel the strain on your abs”
Do I really though?
pov: you start school in a couple weeks and you’re trying to get abs because you did nothing all of quarantine even tho you told yourself you would
Im doing this for school
Im doing this for school too 😭 lol but mostly because I don't feel comfortable wearing crop tops so I decide to start working out for abbs so I can feel comfortable wearing abbs.
I’m doing this for school as well. My body dysmorphia will not let me go into high school looking like a potato lmao
victoria Lily this don’t make u lose stomach fat, a calorie deficit does
This workout is really something. This is my second day doing it and I have to take 20 second breaks after every 2 exercises. I am going to stick to it and hopefully it would become easier.
UPDATE: So I have been doing this for two weeks now and it is getting a lot easier. I only have to take two breaks throughout the entire workout.
2nd UPDATE: this workout is way easier and I can do the entire thing without any breaks now.
Kawii Crafter you can do it! Kick ass!
@@anonymousmiranda1331 Thanks I have been doing it and I need no breaks now!!!!
@@kawiicrafter4710 have you seen results? and any tips on keeping up motivation to actually do it frequently?
@@aimeeeiffe Yes I have definitely seen some results. My tummy has become a LOT flatter and toned. However, just simply exercising won't work well, you have to eat healthy too. You don't have to diet but just be concisous of how much sugar and fat you put into your body. Like me you might feel that this exercise is way too hard in the beginning but just keep going. If you can't finish all of the sets, don't be too hard on yourself. I encourage you to take breaks if needed in the beginning because if you be too hard on yourself then you you will feel really unmotivated. Slowly increase the intensity of the workouts and you can even make them harder by adding weights. You can do it I believe in you just keep at it I suppose. (sorry if I ranted on too much!)
@@aimeeeiffe i did this almost everyday for almost a month and it was the fittest i've ever been. my abs looked so good and I'm going to do it for another month for summer because I know I will get great results
Her - “dont get lazy”
Me- laying down watching her do it 😏😏😏😏😏
👍😂😂😂
That's exactly when I was lying down too. Couldn't pick myself up!
me too! I stopped working out and was just watching her in awe
lmaooo
Idk why seeing those emojis made me laugh out loud😂😂👏🏽
if ur feeling down that u took a lot of breaks or weren’t able to complete some sets, don’t feel bad!! we all start somewhere, just keep trying and listen to your body, take a break if u need to, just try ur best! ur doing great :)
day 1: complete
day 2: complete- My abs have never hurt so much I-
I HAVEN'T DIED EVERYONE I JUST LOST MY COMMENT
So I used this for like 3 weeks and it honestly worked wonders, I noticed my abs became a lot more defined
did you give up after day 2 😭
@@belli3520 they said they couldnt find their comment lolll
Her: really twist on those Russian twists
My back: TiMe tO cRaCk
Edit: omg 69 likes!!!
MOOD LMAO
LOLLOP
395 likes:)
darmaduman lmao
610 now 😊
I DID THE FULL WORKOUT WITHOUT STOPPING!!🥳
legend
you are a god.
ur a beast for that
GODDESS
OKAYY YESS
It’s been a week of doing this daily, I’ve been doing it once instead of twice and combining it with a one minute plank, and rotating through my 4 events for powerlifting.
Super helpful!
For anyone wondering:
Day 1: Squat and Deadlift events + this an workout + plank + stretching
Day 2: Bench and overhead press events + chin up training + plank + stretching
And then repeated during the week!
This ab workout is awesome
your so amazing for not giving up and putting so much effort into this!
My girlfriend showed this to me, and after 3-4 years of constant training you humbled me to a point that I was telling my girl why was she showing me this monster of a human. Great work!
i mean, i workout almost every day, but this workout had me wanting to cry and throw up at the same time lol. loved it!
hahahaha
Yeah. Me too. I workout everyday and this was hard.
Me too i just did it and it killed me
omg same lmao, I'm actually making my own ab workout based off hers so if you wanna give it a try I'd that! It's a 10min one
Feels!! Same here I workout almost everyday and my thoughts were, "she's trying to kill me" lol
Was anybody else shaking or is it just that my body is a literal strand of spaghetti
Same! This is my second day doing the workout, I’m gonna do it every day for 2 weeks and see how it goes 😊 edit: I gave up after that day so I’m doing it again now 😂
Bloom Carrera How is it going?
Valteena Wolf 😂 who r u haha
Bloom Carrera omg she is talking about the workout
jul g Thank you!
This is the only ab workout I find myself continuously coming back to and am never bored. I do 45sec on, 15sec off to make it more manageable, but I love when she says to “embrace” the burn, applicable to working out and for life!
Speaking as a personal trainer, this is a well designed workout. I now incorporate this in my routine. Thank you. I’m tapping out early but I’m a keep at it because that’s the only way to build endurance. This is an inspirational video. She makes it look easy. But you have to put the work in to get her results. 💪💯
Step one: Have high pain tolerance
😂😂😂😂trueee
DEADASS
couldn’t be me
U gotta build it up the pain tolerance through pain lol
Try falling down a set of concrete stairs, helps alot😅
I cheated through half of this and I’m dying
Same
same sis
×^××
الرسم على طول
تعريف الالكتروني
I started an 18-day weight loss camp. I'm just applying this video for abdominal exercise. Initial waist measurement 73 cm.
First day:✔️
Second day:✔️
Third day:✔️
Fifth day:✔️ (It was pretty hard for me to do that on the first day of training. It's day five and I can do it very comfortably. For me, I would say that the difficulty of training has decreased by 60%.)
Sixth day:✔️ (69 cm)
I went into this thinking “ooo only 15min?? Nice” - crawled across the finish line for the first set and the gave myself an indefinite break :) Thanks for posting this!
Who hear trying to go back to school looking like a skinny legend
_Spill_The_Tea_Sis _ litterly me tranna lose the summer weight I gained from sugar
💀💀
Me, hehe
Ab workouts won't make you skinny bro lmfao.
_Spill_The_Tea_Sis _ OMG WHY IS THIS SOOO TRUE #SUMMER BREAK GOT TO ME!
don’t tell ciel
That little trumpet noise at the end is what I LIVE for. Girl this workout is INSANE I LOVE IT😍
Ikr!!!
Definitely found a new goal for myself.... complete this workout in one sitting! Definitely had to only do about 10 minutes of this because I was really feeling the burn! Great workout and thank you so much for posting these!
I've been doing this for almost a month twice a week and it's the first time I've been able to keep the pace thanks a lot you are a lifesaver
Anybody watch this before exercising so they can mentally prepare themselves
Im watching this to see if I wanna go with this one & I do so ima do it tomorrow.
@@LolaScirce9496 SAMEEEE
yup same
Anyone else literally dying by the end of tHE FIRST MINUTE
I thought it was only me 😂😂
STILL my favorite ab video! Keep coming back to this one. Wish you'd do more like this; fast paced intense.
Usually I only get sore in my upper abs, but this was the first video I have ever done where my lower abs are actually sore! Thank you!! This is now my favorite ab video :)
Okey I’ve been doing this for three weeks and now I‘ve got abs, man this work out was really hard but do not give up, it works
How often u did it? Every day?
How often?
How often?
@@rosawilliams9384 every single day
How many rounds u did ? Any special diet ? Combined with other workouts ?
Me: *does every move*
My bones: *crack everywhere*
yeah same I was like uhm is that normal? 😂😂
I'ts a good thing tho:v
😂😂😂
I heard once that what cracks is the muscle 😳
My favorite female workout instructor on Utube ❤❤
I still genuinely wanna thank you for this ab routine. I've been looking for an ab workout that would give my abs a good burn, and this one really did it for me. Emi Wong and Chloe Ting are great as well, but their ab workouts just didn't make the cut. This one really did. Thanks again
Starting
Waist - 26.8inch
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: Was feeling sick
Day 12: ✅
Current measurement
Waist -24.6inch
IT REALLY DID WORK! I’m sooooooo happyy😝 Im definately still gonna continue to follow dis workout! Thank you so muchh!
wow i'm going to do this everyday now.
Good job.
@@laurakelly6826 How is it going?
Did you do any other workouts with this?
Wow so also is this workout supposed to build abs or get a smaller waist?
My sister and I are trying this out for two weeks we've done it for three days now. My waist is at 33 1/2 inches and my sister's is at 35 inches. I'll be back to give updates. We are not on any diets, None. Lets see how it turns out.
I'm back with some updates.
well, my sister quit on day seven, but i continued until today May 4th. I lost half inch of my waist so I'm now at 33 inches. I am very excited to share this with you guys, because like i mention in my previous comment I am not on a diet. While doing this workout i would stop and take very long brakes, I ate a lot of fatty food and snacks.
so, this following week i will try my best not to eat junk and only eat when I'm hungry. I will try and drink more water, at least ten glasses a day. This is still not a diet, but it is healthier than eating junk anytime i want to.
If I lost half an inch with no diet, long brakes, and lots of junk food I can imagine what my results will be on May 11th.
It's May 12 and I am now at 30 inches in my waist. Yessssss! NO DIET.
Only eat when i need to
Drink lotsssss of water. the first two weeks i only lost 1/2 inch. Week tree I lost 3 inches more. I lost 3 1/2 inches with this workout and no fancy diet.
I'm back with some updates.
well, my sister quit on day seven, but i continued until today May 4th. I lost half inch of my waist so I'm now at 33 inches. I am very excited to share this with you guys, because like i mention in my previous comment I am not on a diet. While doing this workout i would stop and take very long brakes, I ate a lot of fatty food and snacks.
so, this following week i will try my best not to eat junk and only eat when I'm hungry. I will try and drink more water, at least ten glasses a day. This is still not a diet, but it is healthier than eating junk anytime i want to.
If I lost half an inch with no diet, long brakes, and lots of junk food I can imagine what my results will be on May 11th.
Did u do any cardio ?
@@aliflailaananna2349
Yes, I did do power walks 3 times a week for about an hour and half.
FOR ANYONE LOOSING MOTIVATION
so I'm 12 years old and started my fitness journey about 3 months ago. Now this workout was one of my first workouts I did and I couldn't get past 3 minutes of the workout. But now I can do it all the way through without stopping Plus 3 other 15 minute videos! U guys can do it! Keep trying
Same i'm 11 and trying this out! i have a lot of motivation and im glad to know someone around my age is doing this too :)
@@kadanceee yes keep a good mindset!
I LOVED THIS omg. Around the first time i started watching your videos i tried this like a year or so ago and i gave up i said i couldn't do it it was too hard but now after watching other 15 minute ab videos of yours I'm proud to say i did all of it and I didn't stop and this routine is now one of my favorites!!!
I would consider myself a fit athlete, but this ab workout humbled me haha!
Hey brad thx for commenting cause i feel the same my abs are on fire and imma athlete myself
omg same
That was the hardest ab workout I’ve ever done. No joke.
For real. So good! Feel the burn.
Bruh this was painful
@@miamartin2561 girrll I get you. It hurts so much but hopefully that means it's working haha
Really enjoyed this! I appreciate that you really do your exercises until the beeper ends. It motivates me to do so as well !
Your workouts have been more intense lately with less breaks in between. I can't handle it... I love it!
This hits way better then chloe ting
Frrr
Tbh yeah
is ur wais getting smallerrr🥺?
Yes because Chloe Ting is not a legit fitness trainer while Madfit is one as you can see on her body. Chloe Ting is more likely for beginners.
a n i y a h _ my abs have better definition🥰Ive also been losing weight but I do more videos after this one
my stomach after doing this workout: ) (
my stomach 5 minutes later after eating one little m&m: ( )
saaaaame
@@pizzachinchilla1986 I get gain weight by breathing air
Try drinking camomile tea at night it helps
same
I’m lactose intolerant so every time I eat dairy I’m like ( )
everytime i stopped and took a break she would say something like "dont get lazy" or "dont let your feet touch the ground" and im like can you see me???
The best abs workout I did during quarantine. THANK YOU🥺🌸
i started on April 3.
my upper stomach is 78cm, my lower stomach is 85cm and i have 67kg
1~ this isss sooo hard.✅
2~i am od diet too, it's still hard✅
3~it's getting easier, i have done it without breaks✅
4~it's easier✅
i can see a little bit of abs under mine belly fat🤣 but they are there!
mine upper abdomen is 73 cm and mine lower abdomen is 81cm and i have 65kg
5~i was too activ trough the day and i was so tired when i used to do workout, so it was little bit harder then usually✅
6~i started to do it in the morning✅
like to remind me to update this
May 5. i stopet doing this for awhile, now i will try harder. Everything is the same, my abdomen is the same, my weight is 64,8 kg.
i am starting from beginning so...
1. have done, not that much pain✅
2. doneee✅ i died this time🥵
(sorry for bad English😂😂😂)
svaka čast
Incorporate cardio and other strength training to optimize your results
The second round counts as attempted murder in suing
Me: manages the first set, but stares in awe at the screen while she goes in hard with her 30 second pulse
Also me: pauses mid workout to scroll through the comments to see if anyone else needed to pause for a break
I just wanna say I’ve only been doing one set this whole August and now I have six pack, never thought I’d see the day but here I am so don’t give up everyone
Rose Lilly is that Taehyung as ur profile pic
I'm so happy for you! If you do see this, may I ask if you also cleaned up your diet? Thank you so much! x
how old r u?
Omggg I need to do this then ughhh and also I have such a hard time with the sit up😭😭
Why am I touching my stomach throughout trying to see if it's working 😂🤦♀️
Lmao right after every workout and poop I check my abs 😂😂
lol i keep doing that
Same
Your decision to connect different planes of ab exercises like the crunch to in and out to russian twist is helping me to develop flow across movements
Been doing this workout frequently since the start of quarantine and I have definitely seen results. Just keep pushing yourself the pain you feel today is your strength for tomorrow!
Chloe ting has nothing on this one. Sheesh.
LITERALLY
Truth. I love Chloe Ting but Madfit's workouts are on a completely different level
Does anyone feel sore with this workout like your ab area im not which is weird to me
@@user-qw4wt8xq4k that is normal it means ur muscles are being engaged in the corrext way...usually if i dont feel soreness it means either i didnt try hard enough or the workout was too easy for me, but usually soreness is a good thing
Yana Vavrinyuk hi!! If you don’t feel sore, I can assume that you were not connecting and targeting your Ab muscle group. Try to envision driving your belly button to your spine!
Hey everyone I would just like to say thank you to this workout I’ve been doing this video for about 5 months now since the beginning of quarantine 3 days a week and I went from being slightly overweight in my stomach to inane abs I’ve also been working out hard on my other days at the gym for other muscle groups and this as my core day and I’ve lost tons of body fat and have great abs now, the different exercises keeps it fresh for 15 min and I listen to music to hype and distract me as I do it, would recommend this 10/10
thats great im super proud of u!
did you just do this one your core days?? also did you do any cardio?????
Riley TPWK yes this is the only core I did and at the beginning I was doing this 3-4 days a week for like a month then 3 days a week for a few months and now I’m doing it like 2 days a week on my core days, I do chest and tri, bi and back, then core and cardio, I love running but injured my knees in December so have only been running 1 or 2 days a week for 4-6 miles, and I am a very active person in general so I am able to stay lean without much effort
Hey! Did you lose lower belly fat too? (if you had before)
@@normawehbii4950 I did, but I was doing cardio as well, just doing this workout without anything else will help your abs look wayyyy better but you need calorie deficit to get rid of fat
Still love this!
Discovered in first lockdown aaaand here we are again.
Love it
killer routine!! You da best Madfit!
we on corona virus lockdown why not get abs
whfajbdjdd ekamfhanfnajb 😂😂😂😂
to get abs can take years
Abs are made in the kitchen tho :(
Dude, just buy abs off of Amazon, they are half price.
@@U9DATE facts
Im 56 and overweight. Im trying this tomorrow morning. God help me.
You can do it!
You can do this !!
two months late but u got this!! keep pushing ❤️
Are you alive?
@@shayhassa5021 Lol. I'm still alive and kicking! Tried this but it's a bit much for me at this point. I need to do more yoga then I'll get back to this vid. I put many miles in every day on my bike with no stretching sooo first things first. Thanks though for checking in!
Maddie you are so strong and inspire me to be even stronger, I love you for these workouts! Thank you.
Love that you talk us through.. it’s annoying to look up every 30 seconds to ensure I’m doing the right thing. Thank you for sharing
Everyone: Complaining their back is breaking cuz of this workout
Me: Reading comments of people complaining, making sure that everyone else feels the same way I do...
number 1: do a full sit up. I CANT EVEN DO THAT 😭😭
me either 😭😭
I gave up😭😭
this is my go-to ab workout! I only do abs 2-3x a week (been at it for more than a month now) but my obliques are starting to show that "11" at the sides of my abdomen. I still have fat but that's because I don't do much cardio lol still, MY CORE FEELS STRONGER ily maddie I appreciate that she does the exercises w/ the viewer n not just voice over lol
Holy SMOKES that was so hard.
I realized how the blend of three different exercises helped me to stay focused whereas one single exercise within a minute is a torture for me. Interesting discovery for me how to deal with my dispersed state. Thanks a lot for this!
This is actually the most killing abs workout i have ever done
Absolutely LOOOOOVE this video! Thank you! I’m so lazy that I just like to run and be done. I love this workout so much because I get to lay my lazy butt down and still get a workout in. Once I start getting my heart rate up and feel the burn it motivates me to do the other sets that don’t involve me lying on my back. Thank you! 👏🏼👏🏼
Just found you through a search for “core burn”. And BURN it is!!!! I love that you waste zero time and get us going immediately. Great workout. My abs are speaking to me.
i'm going to do this everyday:
day 1: really difficult during second round i was shaking had to take a lot of breaks
day 2: first round wasn't all that bad only took 2, 15 second breaks. second round killed me, i took 3 long breaks.
day 3: even though i could barely walk and my legs and abs were sore, it felt a little easier and i only had to take 3 breaks during this workout 1, 30 and 1, 15 seconds in beginning then 15 second in the second half. i'm feeling an improvement.
day 4: less sore today didn't take any breaks in the 1st. i took 1 30 second before the second time and 1 30 second before the L-leg drops.Feeling an improvement. those L-leg drop are really hard tho!
day 5: im feeling more strong in my core each day but i ate some junk food yesterday which made today the same difficulty level as yesterday took one break before 2nd round and no breaks 2nd round, well maybe a little easier.
day 6: i need to eat better past 2 days ate a couple bad things, today was easier but i was sweating more. i took 1, 30 second break after full sit ups 2 in outs 4 Russian twist (2nd round) did better than yesterday.
day 7: i felt a little sick
day 8: i ran a mile insted doing day 9
day 9: getting easier for sure way better than day 1 not sore only took 1, 25 second break same time as day 6
skiped day 10 11 need to stay on track
day 12: easily able to do the first set slightly harder to do the second step compared to the first overall easy only took 1, 15 second break after leg drop twist things second time around
day 14: doing a different workout by mad fit will post the stuff on here tho
Ok so i did another ab workout was easier than this but felt a burn. ran on treadmill 5 mins just to get cardio at 8 mph incline 3. i also did this work out harder than usual but i took 1, 30 second break after second round sit ups
agh i skiped a couple days :(
day 18: so i did another 10 min ab workout her most recent. i did a 10 min toned arm from her instead very hard!
day 19: ive been trying different workouts of hers on beginner ab with my mom and a upper body workout. abs was easy but arms killed me
day 20: did a 15 min thigh workout i have more strength in my abs for sure did another 15 min ab workout by her
day 24: ive been bad about working out but i lifted weights
Day 27: i skipped almost 2 weeks of this workout, yes i feel guilty i did it today definitely felt a little harder took 1, 15 second break before L-leg drops 1st round and 1, 30 second break before 2nd round
Day 31 (im pretty sure): whoa it got easier than last time i am doing a 5 min HIIT warm up had to take 1, 30 second break before second round and 1, 20 second break before L-leg drops.
Day 33 or 34: it is kind of late so i only did one set no breaks felt the burn though
Day: 41 (maybe idk) ive kinda been bad about this but i did a 5 min warm up and then this, my legs were dead omg and my abs felt the burn, but since day 1, 100x easier. i took 1, 30 second break after first set and 1, 45 second break before those L-leg drops
Day 47 probably: i have been doing this for about 2 months now i haven't been consistent but i want to be more consistent in the next 2 weeks then i think im going to try another one of her abs but i might come back to this one idk doing this after online school
i skipped alot of days, i mine as well start over after 2 months on a different workout or start over on here did this today after running for 15 on elliptical i really felt it. i took 3 breaks for 30 seconds because i was cooking dinner 1 after L-leg drops one before 2nd set and one before L-leg drops. i will do my best to motivate myself tomorrow.
trying another one of her workout videos i might come back to this
i think im going to start this again it is 10/11/20 and i might do this or another one of her workouts i have been doing her cardio ab workout which kills me but this hurts too
"okay guys don't get lazy" *me just laying completely flat and lifeless on my mat
What a great workout! Thank you for not having ads in the middle of the workout and for killing my abs! Will just gained a new subscriber! Keep it up girl!
her: embrace the lower ab-burn
me: hello lower ab-burn my old friend
Anika Mara 😂😂
This workout is insane! So good! I'm going to post progress, because the other comments like these have motivated me...
Day 1: I took an OBSCENE amount of breaks today. Going to try to limit them tomorrow, but I can already tell I'm gonna be sore for the next week.
Day 2: Surprisingly not sore, so I managed to only take one break. it was crazy, I was actually able to feel my obliques getting a workout when I was rotating. Idk if I'm crazy, but I felt myself being stronger and maybe even seeing results after just one day? Maybe paired with some hiit I could actually get some abs to show. Also trying to eat higher protein (yeah lentils) so I'll figure it out. I want to try to do this for the next thirty days to se what type of results I could get!
Day 3: I'm not sure how but this workout was even easier. Apart from a few of the exercises, this workout was doable, and was actually kind of fun, flying by with an episode of parks n' rec. I'm relying on my leg and neck muscles too much, though. I want to see where this workout can take me, and eventually get to a weighted routine!
Day 4: Still feeling the burn in my legs, trying to activate my core more. About as difficult as day 3, but after the initial pain, I'm beginning to have fun with these unique exercises. Hopefully I'll get results soon!
Day 5: I engaged my core more today, but I was giving out when the 2nd circuit came around. Then the leg and neck pain came. Trying to do more cardio, hoping I will see results.
Day 6: Rest day
Day 7: Back in the routine, this seemed harder than before... which might be attributed to the fact that a large part of my calories was tortilla chips yesterday lol. Diet and exercise are synonymous! I'm ready to work hard for those results!
Day 8: Starting to need some motivation, gonna keep going though! Compared to day 1 this really isn't bad.
How’s it going?
I WILL be able to finish this workout without breaks by the end of this week speaking it into existence 🙏🏼
Almost felt personally attacked when said ‘C’mon guys, don’t get lazy’
I was half in a trance and I have to go back to check if she actually said that... but like I feel hurt
The “L Leg Drops” are a killer! 🥵
Betsy Agbigay yeah fuckin hell. I just got through the first set of it and I know I have to do it again smfh
I couldn’t not do those hardly at all
IKRRRRRRR 🔥 🔥 🔥 they r the best tho bcuz I feel that this workout itself gives u abs 😂 😂
I like that you can gauge your work to be able to complete each round. Great variations and definitely hitting some new zones. Thank you so much.
this does get easier as i continue to do it! i really enjoyed the 15 minutes even tho there were no breaks. would love more of these!
One of the best workouts on RUclips. I saw results after a day (took pictures to see my progress.) you got a new subscriber!
That killed me. After the last exercise of round 1 was done I was like "yes a break!? then you didn't stop and started round 2 right away I was like omg nooooo but iIcompleted it and that was great! Nice work Maddie!
hahaha no breaks necessary! Only 15 mins! Glad you killed it!