10 Min INTENSE LOWER ABS Workout
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- Опубликовано: 20 дек 2018
- These are the best exercises for the lower abs! A 10 minute routine that's intense and you can do at home with no equipment!
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DAY 21! My abs were on FIRE after this one!! How did you guys find this one?? See you tomorrow! xx
THANK YOU SOO MUCH THIS REALLY WORKS 😃😄💪🙌❤
Hi Madfit! Thx for the great video! If I feel the burn in my thighs mostly after the workout, does it mean I did it wrong or it's normal?
Totally awesome low
An workout. The beginning exercises really get you
In time with the muscle group. It was probably the best instruction to work my pooch ever. Thanks for videos , I’m totally a sub !
Such a great abs workout..
damn! that's too intense for me.. good work
I underestimated this
Same. But I literally just died
Me too, I’m dying
🌻 I just finished this and then tried to walk to the kitchen. No.
I have done this for 21 days, really amazing results.
Me too
It was encouraging to me that this was even difficult for you towards the end! I’m glad I wasn’t alone in my suffering 😂 thanks for another great workout!
i literally started crying when we had to do the in and out and flutter kicks again 😂😂
I feel ya Flutter kicks is a pain 😖😅
the name is so adorable and cute but Jesus they are not cute
Yesssssssssssssssss 😂😂😂😂
😂
Your workouts’ve killed me but im addicted with them 💪🏼 no pain no gain 🤸🏽♀️
Süheyla Nesli aferin kız no pain no gain tabii
Süheyla Nesli do you mean no pain no game
This was seriously killer! I have been doing your ab workouts for a couple months now and I am seeing abs as I've never seen before. Thank you so much!
Yaaay! That's awesome!!
I can’t see mine 😔. Am sad
Victoria Skomarokha are you dieting as well
How much time did it take exactly ?
@@cindyhamouche798 the time frame depends on your diet and your workout routine, and sometimes genetics
I just finished this workout and am now convinced that I've never done a lower ab workout correctly before, because I've never felt that direct burn in my lower mid-section. Like, ever ever - lol Will for sure subscribe and continue with this workout! Thank you so much :-)
me too! this was the only one that actually KILLED my abs lol!
try adding ankle weights😂 it’s a real killer then
Most of the time it just kills my back or legs, but this one was the first where it actually got my abs engaged
I love your ab workouts! they're the only ones I found that actually burn
thanks maddie, i'm trying to get back in shape cause i almost didn't exercise while i was traveling the last 2 years. now i feel very uncomfortable in my body, very weak, no muscles at all, also not flexible anymore and i used to be able to do a split. its kinda depressing but now i'm trying to change my attitude and just have fun on my way back. i hope your workouts will help me. :) great vid
Enjoy the process! Have fun with it :) It will take time, consistency, and patience! Much love!
I just found your channel and I’ve done a couple of your workouts. I love that you put background music and a timer! You explain everything so well even when changing positions so I’m not pausing and playing trying to see what to do. New sub!
Today was my 9th day doing this routine and my FIRST day without having to pause the video at any point!!😭😭 it gets easier y'all. The plank jacks used to wear me out, then I got through those and the crunches immediately after used to trip me up.... then when I was able to breeze through those, the L-leg drops would DESTROY me, etc. I still have some areas to work on, but genuinely when I started this I didn't think I'd ever be able to do it without pausing at some point 😂😭
Has your stomach gotten smaller?
@@kenzieskye3053 absolutely. Tight, definition, baby abs. I'm not always consistent, but when I am, even if its just a couple days in a row during a busy week, it really makes a difference.
@@kenzieskye3053 I'm not gonna lie though, moderation in diet is super important as well. Again, I'm nowhere near perfect, but sometimes it's the difference between a cheeseburger and a double cheeseburger, you know what I mean?
You are amazing! I can't believe I haven't found you until now! These lower abs workouts are spot on! Thank you so much for making me actually work my lower abs!
Just went for a 3 mile run came back and did this. Such a good workout! Thanks for the motivation! ❤
appreciate the easy excercise at the beginning to really understand how to push my lower back into the ground!! I got injured from not doing that when I first started working out and now there are a lot of fun excercises I can’t do because of it, so I’m glad you’re so persistant preaching about it! (also, killer workout. Definitely felt the burn on this one)
This is one of my favs!! I love working out with you Maddie!
The burn was absolutely amazing! Thank you so much for the challenge ❤️
Every time I do this workout, I’m in disbelief at how fast she does those plank jacks lol. No way could I do them that fast for a minute straight. 🙈
Thanks for this one. Alot of ab exercise videos contain a lot of moves that require lots of balance and cordination. Aside from the strength factor, makes it really hard. So this is easy in terms of balance and coordination but gets the abs burning so thank you!!
You are so awesome !!
I’m so glad I found your videos !!
I love how you’re suffering along with us as well. Keep giving us these great vids! Love them! Before I know it I’ll be looking cute as can be!!!
I love your AB WORKOUTS!! Thank you thank you
I never want to work out but with your workouts I’m honestly excited!!
Whoa.... this routine looks intense. Can't wait to give it a try!! thanks for all you do!!!
So good- always worth it!! Thnx
Those flutter kicks in the end are killer thank you mam!❤️
I love your workouts ! I workout early in the morning with weights and once I get home from work I do your abs workout! Keep them coming please!! I need to get toned like you !!! Lol !!
Amazing! It works so good!
YAY!!!! LOVE all your videos, especially the ab ones!!! Thanks so much as always!!! ❤️❤️❤️
Thanks Tara!!
Thanks for that, I really needed it right now !! It's also fun to see that you are human and not a robot ;)
Loved this! Super challenging no matter your level of fitness and really good cues to make sure you're keeping the abs engaged. Thanks for the great content!
Absolutely excellent video! I'm gonna follow this training for this month, my abs are on fire! 🔥
I love your routines...so well explained and demonstrated. Not rushed....have kept me going during lockdown. Thx 👍
Thank you! I have lordosis (extreme lower back curvature) and always wondered about letting my lower back come off the floor. Great workout!!!
Fantastic killer workout!! So pleased about tip about keeping my legs a bit higher; that makes it a lower abs workout not legs. I nearly did as well. Thanks Maddie you're a star!!! xx
Thank you for the burn! Happy New Year from Canada. HALIFAX,NS
This is really intense. Authentic workout video. Thank you so much!
thanks you for the routine!
I just found this workout. It was great. I could really felt the burn. I absolutely enjoyed it. I like a challenge and this was one! Thank you.
Thanks for the repeat reminders and explanation of why we should keep our lower back on the ground at all times. Can't state that too much!
1 month of cardio and doing your core workouts and I’m seeing amazing results
Thanks again, Maddie! This one really got me trying!
girl... this got me sweaty!! this is the best quick lower ab workout I've found!!👍💪👍💪🤟
Maddie ur workouts are literally the best!!🔥
Girl you rock ! I tried so many abs trainings and nothing works. Now I feel I start to reshape that abs ya !! Thanks a lot !!
Love your teaching - I got a much better safer workout! Thanks for your dedication
Andrea
MAD FIT - "Don't give up guys!"
ME - Gave up 30 seconds ago
You are Amazing! I took the challenge and I manage to get a few of these awesome lower abs done!
My challenge is to work on strengthening my lower abs. Thank you :)
i really really like your personality! this girl is so great!
Your workouts have really helped me!
love the way your space looks in this video!!
I love this channel...
It motivates me
Everyday i keep on checking on your videos
this is a serious killer! the tuck tip you give is really useful for engaging the lower abdomen, thank you!
another GREAT intensity. FEELING THE ABS.... LOVE IT!!
Thanks! It will be part of my routine.
I really like this workout! It is quite intense but exercises are not complicated and you don’t need to rush doing it 💓
Wow I love this👏🏽 The best lower abs workout. The only lower abs workout I felt the burn.
Woow, amazing workout!! I love that you are so genuine and that you were too struggling near the end like the rest of us , hehe. Thank you, it was super effective!
Thanks Madi!! I am very determined to be back in shape..
Another killer Maddie!! Relieved to see even you pausing briefly. The 45 degree leg raise and pulse were fiendish. Keep up the good work x
AWESOME workout loved it!
i started screaming wow! I've been doing her workouts for a week now, never really trained my abs in this way and i got to tell you i woke up sore today!! thanks for these
Killer workout maddy!! Thanks for the great content :)
Love your workouts all thank you❤️❤️❤️
This looks amazing! I started this intense diet/workout plan to slim my stomach and waist but never realize i hav3nt put enough focus on my lower abs. Will update after 1 month from now (8/20/20)
(8/23/2019) started this workout and OMG, could barely do half of the set for each workout . Gonna be a long while to be near at your level 😭😰😨
(8-29-2019) endurance got up a little amd keeping my back on the floor is also improving. Bur still working to keep up😰
Such a great, quick workout. I've done this before but completely forgot how hard it was!
I love this workout, trying to do it almost every day ! 👍👍👍👍
Thank you Maddie!!!!
This was a Great 10 min workout! Best so far!!!
Awesome work out 👍
Excellent Maddie
This is definitely working for my lower abs. I feel the burn down there. Thank you so much!!! I’m targeting my lower abs right now. Any diet suggestions?
Uggg going to try this tomorrow, wish me luck!
Amazing workout ! Please keep making more leg workouts
I loved the awesome mind/body exercise at the start. That was the first time I've ever really been able to engage my lower abs. My upper abs almost always take over if I am not careful.
incredible videos love them!
First, love, love, love your workouts. Never have I ever found a workout that challenges my core, as I've always been strong there. These are my fav videos to do, and I know that I'll get results if I keep doing these. I did five of your videos in a row yesterday because I was just so excited to burn my abs out more. You're amazing! THANK YOU! Also, will you please share where you bought those blue leggings. I love them so much!
Perfect exercices thank you👍👍👍
Ha ha.... love your honesty and the effort it was taking at the end, even for you. Yikes! Amzaing workout, no doubt about it!!
OMG🥵, that was a killer for me, ever since I had my last kiddo, 2 years ago, my abs are just so weak, it's hard to tighten them when exercising... thank you for your help
Loved this workout! Thank you :)
Lovedddd this one. The ending was definitely a killer 🔥
Dear username have
I was dead after the 10 minute! Feeling the burn man!! Love it!
Love love!! ❤
Definitely one to work towards, really challenging in a good way !
great =) I find your yt chanel this month and I love your workouts, it´s motivating me and I enjoy it a lot =) thanks xx
Yay!
Done 💪🏽💪🏽💪🏽! Thank you for posting.
One of my favorite lower abs workout! Thank you Madfit!
I’m fasting for Ramadan and doing this
It was a killer ☠️
Thank you so much 😉
THANK YOU for doing the instructional part at the beginning. I was having a hard time concentrating on my lower abs but that really helped me to see where I should be squeezing. Now I'll finally be able to do the workouts properly LOL :)
Girl.... You Rock! This is my new 30 day ab rouine!
Nice and intense. Great short workout!
Great one again! Fast and furious!!
WOW this workout was a killer! I thought it would be easy because it's only 10 minutes, but I was so wrong! This is probably one of my favorite ab workouts, thank u Maddie!
Enjoyed this workout !
This another great workout! It would be good if she gave a modified suggestion too. Like on cris cross I put my legs in tabletop position to complete the task instead of giving up. Stiil ♡ these workouts 💪!
Love this!
this is KILLER. love it!!!
Great Ab workout
Loved this one!
Great video ! Really worked my lower abs