10 min INTENSE LOWER ABS Workout (At Home Equipment Free)
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- Опубликовано: 29 авг 2024
- An intense 10 minute lower ab at home workout with no equipment needed!
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This one was intense! Hope you guys enjoy! An early video today because I will be travelling all day tomorrow! Enjoy and let me know how it goes! xx
can you put the subtitles in Spanish at least? thanks
Could you do how to make bigger legs and thighs? I also like to know your routine diet. Many thanks.
You are like terminator :-D I almost gave up but when I see that it's time for last exercise I was like do it!
MadFit ❤️❤️❤️❤️❤️❤️thank you
Love it!! I usually do two or three successive of your exercises! Grazie mille bellissima!!
When you're suffering and glance at the clock and realize it's only been 10 seconds lmao
I have been doing this routine for 2 months and I love it! When I started I could only do 1 V-sit, now I can do the entire set!!!
How often do you do the routine? Is it something I can do every day or every other day for best results?
@@dawnburtone1396 I want the answer too 😅
I did your ab workouts for 2 weeks and WOW .My upper abs are sooo much more visible and toned 😮❤️
did you do different videos from her channel?
Lily Zhang yes
I Really find your reminders about engagement helpful during these exercises 🙌🏿
I love your ten minute ab routines!! could you do one for upper abs?
I was literally just clicking on your channel for a lower abs workout, and you just posted! Yay! Doing it now!
Update: I just did it, and it was so good! I have been doing your abs workouts very frequently, and I am feeling stronger than ever!!
yay that's amazing!!
YASSSSS! LOVE LOVE LOVE the abs ones! I love feeling the burn with these ones!!!! Thanks sooo much!!!!
Please never stop posting these at home workouts cause I love them so much! I'm always dead after doing one of them but I love the burn! Keep up the good work! Lots of love ❤️
So good! Appreciate your clean aesthetic and chill tunes too. Thanks for motivating us all
I really enjoyed your workout! Normally I easily get bored or demotivated but your routines are super fun and varied. 💪🏼😊
Maybe put the next exercise in a little screen in one of the top corners so its easier to get through the routine without pausing 😊👍🏻
I LOVE your ab routines. I had very little ab strength when I first started and now I feel like there’s a washboard under there. Now I just need to trim a little layer of fat. I feel super strong and confident with a strong core. Thank you!
this is the toughest 10 min ab workout inhave ever tried. thank you
My friend told me I can't get a six pack. Cardio, eating healthy, and your awesome ab workouts will help me achieve that goal!
One of the best lower ab workouts I've ever done!! Thank you so much Maddie!!!
I literally do several of your vids every night and LOVE them. They are just perfect ❤ thank you!!
This Lower Abs workout is perfect! After a year I think it's one of your best abs workouts.
Wow, this was intense, I love it!! Maybe an intense workout like this but for the obliques?? That would be awesome!
Thank you for all your work!
So I’m doing this workout and another one named 10 min get rid of belly fat: love handles by Chloe Tings and I’ll record it on here.
Day 1: nothing changed
Day 2: nothing changed
Day 3: skipped 🥴
Day 4: nothing changed (I’m keeping in mind that it does take a while to form)
Day 5: nothing changed but today I felt so tired lol
Day 6: nothing changed, almost wanted to give up ✋😃
Day 7: I skipped cause I was busy
Day 8: I don’t think anything changed
you need to try more time to have results and take care of what you eat
If you don't change your diet the exercise will not work miracles
Is that for lower abs??
If yes aha!
1 day: 1 likes
Fully motivated
You got this!
go for it get yourself looking like her but you should aim to be better that should always be the objective of all students
Just did this for my 3rd time with week, I love incorporating it into my workout at the gym! Thank you so much for all the videos you post. I feel so fortunate that these videos are free for us, and they help me so much! ❤️❤️
hi! I used to do this workout everyday and got incredible results, then i stopped working out for some months... But now im back, fighting with myself, i noticed it's harder to do it now clearly, but i'll get back to where i was and even further there. thank you maddie!!! You really are an inspiration
throughout this workout, I was listening intently for the timer bell - really intense and excellent workout.
So glad I found your workouts! It had been awhile since I felt such a burning sensation in my abs. Thank you
When I discovered your dance workouts I was like “ugh, no”.... luckily I noticed your Ab videos and changed my opinion. I love your workouts, they are much fun and your instructions are very helpful. Thank u!
The burn!!! No turning back now ! Going to add this to my routine
Holy cow! Abs on fire! Thanks again for a great video! 🔥
I felt the burn throughout this whole workout!! loved the feeling after :))
holy cow, talk about a burn. Loved this workout! Quick and straight to the point
OMG so so hard. Sometimes I can't make it through a whole minute with my back but I try. You must have been a dancer!
omgg i love ur workouts i tried so many other workouts and I couldn’t ever feel the burn but yours is so intense and good💗💗💗
Your 10 min ab workouts are my fave
I adore, adore, adore all you workout routines. I am switching every week to a different one and doing them religiously every morning before getting ready for work..it’s been like this almost 7 months, you are wonderful xxx..oh, and did i mention that i adore your workout routines? 🤔😊
I’m going to start doing this in the mornings! it’s so amazing! Thank you!!!
I really love that you give awesome workouts with no equipment ! Keep em coming sista !
Enjoy.... ENJOY I dont think I enjoy any workout but I do feel the great rewards hahhaha. Great class!!!!!
My abs are killing me, such a good work out. I loved it.
Using the word "intense" in the title was very fitting lol. Definitely felt the burn on this one! Thank you for this amazing content. It feels nice to push myself with your videos
Love this workout! I feel the burn everytime and it is making a big difference!
I did this workout as well as 3x20 leg lifts from a pull up bar everyday for two months. Mad results. No excuse for the pooch.
Sorry for not liking the vid before doing the workout. Your workouts are always 🔥
Yes , we are aware of our comments to be respecful , because you are respectful my lady....I appreciate your efforts. .
Thanks for this workout! You're the best,
Saludos de Colombia
Maria Alejandra Quintero Ossa you are colombian! I love Gabriel garcia marquez so much.. greetings from Arabia
Wow, what a quick yet super effective and intense workout! Thank you 🙏
Killer ab workout. gotta do again.
Omg I just done this and ouch is all I can say.
Thank you for this short but killer ab workout
This is the best abbs workout definitely hits all the rite spots ! Thank you
Loved it. Could you possibly do arm shoulder and back home workout please :)
Loved it definitely doing this again
WOW!! Definitely a killer ab workout!!! Loved this one!!! It BURNED but felt SO GOOD!:)
Love the 10 minute format. Great little workout when you are pressed for time!
Omg those V sits are so hard! These are such good workouts. There are way too many easy ab workouts on youtube but not these!! 🥵
This is one of my favourite workouts.
I love your ab workouts. Thanks for sharing those 😘
3:24 That one, That one got me good :) Thanks for amazing videos as usual
LOVE THIS WORKOUT! I really feel the burn where i have to, thanks maddie!
Another amazing Abs workout !
Thanks to you and well done on this great new workout 👏🙏☘️😘🌞👍
Good morning Maddie, I'm new to your channel just wanted to express how much I enjoyed this workout. I felt the heat within a couple minutes and it was a great burn. Thank you for sharing this video.
ANOTHER 10 MIN KILLER. LOOOOVE IT #startingover@51
Thank you! Love your videos, quick and yet effective. It helps for days where I have no time for the gym.
Best workout channel
Very strong shrort workout. Thanks.
Love this!! You should do an ab program playlist with some tips Im trying to be toned around that area
just fiinished this workout and maddie of my goooooood! IM DYING
I never knew I had abs until now. Thank you so much! Love from Sweden❤️💕
Awesome, intense....I'm sweaty and winded....would love to see more 10 minute HIIT workouts! Loved it!!!! More, more!!!! :)
I’m gonna do this one today and I’m sure you’re trying to kill us. 😂 can’t wait
Loved it! Thank you x
감사합니다..
몸매가 너무 이뻐요
열심히 보고 하는데 한글자막도 있어음좋을텐데 아숴워요~~
매일보고 운동합니다 ~~
Abs on fire!!! Thanks Maddie.
I love the time under tension!! Thank you for a great burn ❤️
I combined this with another video you uploaded and my body is FEELING IT! Can't wait to incorporate these videos into my daily routine
Done this lower abs workout. It's really intense and full of energy 😬😂
Definitely intense.. feel good🌸💪🙌🙏🌞
I looooveeeed this routine
Me encantó, muchas gracias!!!😊😊
So great, that's perfect after a run! Thank you.
THis one was absolutely FAB! Thank you!
V intense!! Love it!
Love this one!!
Woow this video is so intense for the abbs and a LOVE IT😻
This was so intense!!! Can’t wait to continue doing it and see my results!
Thank you for another great workout. Glad I found your videos. 🤙🏼💪🏼
Burn is real 💪💪 all your work out is really working .. can see the results as fast as 1week 😀
Loved this one,combined it with your HIIT workout and an arm one to complete it👍🏾
Bruh. My abs are on fire. But I love it to complete my daily workout!
I love workout with you💕
I found the flutter kicks quite difficult to do and also the crunch sit ups. However, I can see the benefit of continuing to improve.
OMG! I don't know if I love you or I hate you haha I died after the leg circles
Dude...that was killer...amazing for 10 minutes
You’re so good! I love your exercises.
I thought your white tile floor was dirty but it was only my screen. Nice video !!
Youre kickin my 60 year old ass! Thanks. We need these now more than ever.
I love your videos!!!❤️❤️❤️
One or two of these exercises need more practice with. I definitely felt the burn though, it will be revisited.
this killed me. hardest, but best 12 mins of my morning
I like you and your exercises, great
Just what I needed today ❤
Absolutely loved how much I felt this!!!