10 min LOWER ABS Workout | Total Core At Home No Equipment
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- Опубликовано: 29 авг 2024
- An intense 10 minute lower abs focused workout that you can do at home and is equipment free!
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This one is a killer!! Hope you guys enjoy it! Happy New Year!! xxx
Where do I start if I am a beginner for workout I want a body like yours but I don’t know where to start
SNOWY OSORIO I started with very simple exercises, before you come to these kind of workouts, learn how to do a push-up, squat and crunch the correct way, then focus on the breathing and really work on your back so these exercises come easy to you, and after you've acomplished all that, you can start with workouts like this! This took more than a year for me tbh, so don't stress 😊👍
MadFit I want to know I have to do this exercise everyday for 12 minute?
MadFit whats the name of time measurement app plzz???
This one really kills you for the next three days! Great workout and thank you!
Thank you so much for these free workouts and for not continuously talking about burning calories! I am currently recovering from almost dying from anorexia and I am trying to find good resources that are more revolving around the idea of having fun and not burning calories or losing weight because there is soo much more to life than that!
You are AMAZING and SO STRONG. Don't let anyone tell you otherwise. Fellow Swiftie
Emma Swan Aw thank you somuch! That really means a lot to me 💓 sending love :)
Skylarswiftie You rock! Love your attitude 💕🌸💕🌸💕🌸
Me too! We can do this together!!
Reach for the stars Skylarswiftie!
Your workouts are honestly the best by far, I know that whatever one I do will leave my muscle group burning!!
I'm the biggest fan of you
It's great work
You're great.
A lot of people keep saying they are going to update... but I will.
Bit of background, I already have a 4 pack but it's my upper abs. Been having trouble forming my lower ones so decided to try this out. Getting abs is easy for me I think I got a 2 pack in less than a month.
First day, doing the workout was a little hard but I loved it. Felt a good burn in my abs. Hoping to see results.
Day 2. Was still hard but not as hard as yesterday. I can keep up with her better now. I can see a small difference compared to before.
Day 3. For some reason it was quite hard today. I think it's because I went to the gym and did this too. But loved it. Feel the abs burning when working out.
Another update from today, my Mum mentioned seeing another set of and slowly coming through (my lower ones).
Day 4. Was quite easy today. My body is getting used to it. The one with the table tot position kills me, but can really feel the burn. Still seeing a lot of progress.
Day 5. Done, was quite easy today. Kept up very well without any breaks.
Day 6. Really didn't want to do it today but I did. Went through it easily. It's the first time I went through it without a break inbetween. Can totally see a big difference from the start to now.
Day 7. It's only been a week and I can 100% tell the difference. My lower abs are forming perfectly. When she says to keep your back flat against the ground I could never do it. 7 days in and I can finally keep it flat on the ground so dont be worried of you can't straight away.
Day 8. Was a little hard today as I had injured my right knee this morning. So flexing with that leg was hard. Still completed it just a lot slower.
Day 9. Done, knee is still hurting but did my best. After 15 days I think I'm going to start a new ab workout for another 15 days and so on. Loving this though
Day 10. Done instead of doing 15 days I'm doing 20 instead the odd number was getting to me. Today was good, leg still hurts a little not as much as yesterday though. My lower abs are here now. Very well seen as well.
Day 11. Done, my leg feels a lot better but can still feel the strain. Good workout though
Day 12. I did do the workout today, just logged it late as my boyfriend is visiting. Got him involved and he was dying. Made me realise how far I have come.
Didn't do today. Was on a holiday and had no time.
And now? You still in training ?
Update?
This is not a simply easy abs workout. It is truly focusing on abs and core parts. LOVE IT very much!
Omg! Pure pain right in my lower abs !!!
The mind is stronger than the body and it can control even pain. If you overcome the mental barriers (the limitations you have picked up over the years) the body will do what you want it to, but, only if you train hard and focus on your goal. Physical workout is easier if you find motivation. Rather like the horse and the carrot if you get my drift. This girl does it properly and gives the correct instructions on how to perform the exercises with safety. Progress is gradual don't expect your muscles to become powerful overnight. You must feed your body healthy food especially protein for muscle growth. I'm very glad I found this page and I sincerely thank miss MadFit for all her contributions and effort to post so many videos. You are my number one. What you see is what you get. All the best!
Remember: nothing is impossible; the sky is the limit or perhaps even further and beyond.
ive been doing this every day for almost a week now and I don't see any differences, but I notice that my endurance is building up. I am now able to do these exercises without pausing and it is easier for me to keep my back pressed to the ground. Thank you for this video. I am determined to only set 10 minutes aside during my day to do this workout. I want my lower belly fat gone!
I love these workouts. I have a six pack for the first time in my life, and no more back pain`.
HLY HELLL!! this was insane! I was sore and still am sore for three days now. It is so short, simple, yet challenging and you can feel it. never felt this sore in sooooo long. Gets you right in that lower core area. LOVE YOUR VIDEOS!
I actually think this is Maddie's one of, if not the best, core workouts.
I simply love you and this workout. Due to stress and depression I LOST my abs in just one month(!!!), after working for those I don't know maybe an entire year. Now there gone and I'm trying to get back on track and your channel is just wonderful. Challenging me in the most positive way! Kissies
Your the Best!!!!!
I like how you do the moves slow and controlled.... can't wait to try this whole workout. Looks GREAT!!!!
Can't believe I'm doing these exercises already almost for two years. Great results. I'm completely satisfied with my abs;)
I've been cycling through different yt workouts for a while now, but none of em made me hurt quite as much as this and others from you did. Thanks for these!
I love all your workouts even when I’m about to quit I keep going knowing eventually I’ll get stronger thank you for your hard work!
Wowwww, i loved this workout so much ! Im happy that i did it.
It was hard but now i feel amazing THANK YOU💗
Amazing ab work .i feel everyday stronger than before with that exercises.thank you
I love these. Thank you. I’m 65 and just starting to get in better shape so I can’t do all the moves, yet. But I am trying.🤗
You've come so far in a year, between your video and audio quality, studio setup, filming and workouts, always coming back to madfit vids. thank you!
encouraging to see you 'suffer' and 'feel the burn'
You have the best ab workouts I've ever done. I'm addicted and I can feel the difference in my stability in my core. Thanks for the vids great good girly
You and PAMELA REIF must do a collab workout 😍😍😘❤️😭❤️❤️
Omg this is the first time that I'm the first viewer of one of your videos 🤣😅 I'm gonna do this workout now, you're a great inspiration for me Maddie😁🌱❤
Omg yay!!! I love the ab ones Maddie!!!!! Eeeek doing this
Now!!!
I have so much pain right now! Girl i love you thankyou for these exercises😘😘😍
A stretching video for dancers would be nice 😍 Or a generell video about your former dancing career would be great 😍☺️
I really appreciate this workout and the reminders about good form. Thank you.
i can literally see her abs being engaged
Im so glad I found you... Your workouts are just the right amount of burn and sweat that lingers to the next day 💕💕💕 doing your Ab workouts and focusing on my back I realize how tight and sore it is, do you have any video suggestions for how to relive or strengthen that?
🤘🙏Thanks again 💪💗
Love this. My abs are absolutely burning but I don’t feel overwhelmed in other parts of my body. It’s targeting the only area I want
Hello. Happy New Year. I like that you give instructions on correct way to do these exercises. Also, always please include and show a demonstration for any modified exercises.
Started doing your video since the Pademic and they have been a mental/physical help to me! Thanks so much. It is great to have options of timed workouts just incase you need a quick one or combined two like I do!!
I'm working out right now, so this is perfect! Thank you, your workouts are the best!
i FELT THIS. i have been doing many of your different ab workouts the past week and i already see a difference. you are amazing!
This is great maddie
Hoi Ik ben Arina en doe de workouts elke morgen met jouw mee .Super leuk om te doen en voel het ook .
I haven't visited this workout for quite a while. I need to do this every day until I'm back to what I was ages ago!
I get too lost at the gym and needed a channel with the right vibe. SO glad I found yours. Did a stretch video of yours (loved it) and then followed with this for a quick workout. THANK YOU
This is my favorite workout of your videos. REALLY FEEL THE BURN
Me encantó, realmente sentí el trabajo en mis abdominales durante todo el video. Éste definitivamente es uno de mis favoritos. Saludos desde la ciudad de México.
Great warming end to my morning medi! Thank uuuuuu
I have done a lot workouts from your channel. But Omg my abs are burning during this routine. You are the best workoutcreater I know. Go one. You deserve it.🤩
Wow! This is my third abdominal workout video I have done of yours and this one is A-M-A-Z-I-N-G!! I love your 10 minute abs because I can do them before work in the mornings with limited time and they are very effective and FUN! Your channel was a rare find! A mermaid in a sea of eel!
you are the best! I am drenched everytime I workout with you. Thank you thank you thank you!!!!!
Really enjoyed this one. The exercises are so simple you can really focus on form and getting the most burn out of them.
I just added regular elbow planks at the last minute the burn was insane 😍😍😍😍✌️ More power to you lady
Ok... I realize this video is from 2 years but OH...MY...LANTA was this a burner. Excellent 10 min workout. More of these would be AWESOMMMME #startingover@51
Wow intense.... I luv it ! Which work out for a small waist or love handles is as good as this one ? Crazy good !
I love these, I like how short it is. Makes me feel like I can do it.
Just tried this work out for the first time , loved it great explanation , good timing, feeling the burn. Although can't get my legs as low as yours
This one really targeted those lower abs so effectively and I loved it! Saving it to my favourite workouts playlist for sure. Thank you!!
Wow Abs on fiiiiire! 🙆🏻♀️ Loved this quick workout, thanks Maddie!!
love this one! i really like the ab workouts you do without any rest in between exercises! great burn x
I do one of your ab workouts every day and I’m not bored at all, they’re always different and something to look forward to, and even the beginner ones are really good at waking my core up :)
Great workout as always! MadFit is tops!!!
Really feel the burn....many thanks😊
BURN BABY BURN !! GREAT VIDEO :) KEEP UP THE GREAT WORK
Thank you!
I felt the burn, it was pure fire!
Yay!! I love your workouts!!
Thank you!!
I found your channel a week ago and I absolutely love your workouts. There are tons of workouts on RUclips, but yours are by far the most effective I've ever done. Subscribed!❤
Very good ABS workout. I am almost able to do it all but need to push myself until perfection. The first exercise is amazing!
What a great set of abs exercise. Even I did this in bed, it makes sweat a lot and my lower abs just crying to death.
Great Great circuit!!!
Absolutely felt the burn hahaha. Great job! Thanks
Yes I feel the burn pushed my self happy new year 2020
Omg my lower abs were BURNING at the end of this workout!! Love it so muchh
This is still my favorite, i was skip 1week workout and here i go again and it’s still burning me as well 👍🏼 love u madfit
Love working out to your videos. My favorite is always the abs. Thanks Maddie! You are one tough chick!
Wow!! Killer ab workout!
Love the workouts. Never drained my abs so much , i love it
Absolutely loved it. Quick but soooo worth it! ❤️❤️❤️
Thank you so much. Great teacher
Absolutely amazing!! This is pure burn, and you have some of the best information about core stability out there! I had to stop this twice, because it challenged me so much!
After all this time I´m still going back to this Lower Abs :) this is a nice change from weighted abs :) and it gave this nice burn xD
Excellent! I love your lower abs series. Thank you
MadFit I follow you from a few days only, but already it is became my daily routine: 10 minutes exercises and I feel so good. Thank you 👍👏
thanks for these awesome videos! they give you a good set amount of time in each exercise to get it right and plenty of burnt time before ,moving onto the next move!
totally felt the burn!!! loved it! thanks.
Definitely felt my abs screaming help!! Worth it!!
Great workout! A little advanced for me since I’m beginning to work my abs, and have tightness in my hips, but tried to hang in there😅...Gracias!
Definitely felt the burn!
Beautiful workout, definitely felt it in my core. Thanks for sharing
A lot more intense than expected! Had to remember to breathe, Good workout 💪
Thank you for your inspiring workout
We found this one quite hard to do, it was a good To do thank you.
you are my favourite girl on youtube. thank you for posting xx
Awesome workout. Spectacular legs!
I felt the burn been doing regular sit up now working in to a more intense ab work out like this thanks
A burner, thanks Maddie.
Love love your workouts. Keep rolling them out..
I've stared to follow you it's been a month and half,and I like it. Especially this 10's min one!
I love your workouts, intense but amazing. Always feel it! Thank you!
This was amazing! Obsessed with these lower ab videos!!!
Another great work out for the abs. I found the scissors legs a wee bit hard to do but I'll keep practicing.
It was killer!!! I loved it!!!!
definitely felt the burn!
Amazing - best ab videos on the internet!
Definitely I almost gave it up as I couldn’t keep it together. However I did few here and there. Thanks
I cried 😭🔥🔥
Thanks...
Oh my god I really loved this workout! It wasn't even that hard to do but it was hard to keep your back on the ground. However, this was such a great and lenient workout!😁
I am definitely trying this workout tonight!