15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
HTML-код
- Опубликовано: 28 авг 2024
- 15 Min Abs Routine that you can do anywhere! At home & equipment free.
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg ⭐️
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
Abs + Arms: bit.ly/35COAJi
10 min Full Body HIIT: bit.ly/2s2eEic
20 min Full Body: bit.ly/2rbJg0v
Abs + Booty: bit.ly/35DVi1r
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
📷 GEAR I USE:
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
her "tada!" at the end made it all worth it
Totally 😩
I love her videos but cant stand the tada bit lol
I always look forward to it lol
Totally
I love my abs I protect them with a layer of fat
😂😂😂😂😂best comment
want them to stay warm
Lol yessd
💀💀👏🏾👏🏾I’m dead
😂😂
i've tried so many ab workouts (including alexis ren and pamela reif) and this one's by far one of my favs!! i feel like it's definitely hitting me in all the right places, but with the rests, it's still manageable that i can actually do all the workouts :))
yes!! same:)
same here girl! i gave up on every single one of them, but this one is just amazing!
Try lilly sabri as well! Its worth trying.
Agreed. Pamela Reif's beginner workouts feel like expert level. I love Maddie's workouts because I feel like I actually got a workout but with a good pace that's healthy I think. 🤷🏼♀️❤️
🥵 *when you decide to keep doing scissor legs through the ad*
pleasant struggle.
queen
hey hermione how's the ministry? also say hi to Ron for me
@@davidnigenda9867 keep going strong !
You caught me
You've made me love working out again! I always got so bored. I do a different video of yours everyday and I swear I haven't done the same move twice yet. Thank you!!! :)
Emily Osborne me too
Same here! Working out feels no more like a chore and more like a hobby/ a part of my routine :)
This really works guys, if you watch what you are eating and put 100% of your effort in you definitely get results, ive been doing these workouts with a mix of others by this girl over a period of 4 months and ive managed to lose 22kgs, keep consistent and make sure your diets good!
Who else is here trying to stay corona fit
Me too))))
Anais Garvanian YaAaAaS
me three!
Me
I totally agree! Trying to stay fit during crona
Wow! I was so close to give up , until you said “almost there” and “don’t give up”. Thank you so much!!!!! You made me keep pushing hard and it’s done 🤩. How important words are❤️ thank youuuuuu!
I love how creative your moves are! There were some that I’ve never come across before. Thank you for a great start to my day ❤️
i almost died when i heard that there were 2 sets
SAME
😂
Maddie you are so inspirational, you have sparked a drive in me that allows me to do things I’ve never done. Great ab workout, thanks for the content!
This is one of your best abs exercises. I love how everything is free flowing and not jerky fast movements!
Going to have raging abs once the quarantine situation is over, thanks Maddie!😂Great workout👍🏻💕
How's tha going it's been like 4 months
Love these little focused 15 minute workouts! Thanks!
I love when she says "it's totally okay to ...."❤️💞💞 I enjoyed so much✨
I absolutely love your Chanel. You focus on the proper form instead of how fast you do each movement.
I was looking for a quick workout for today Definetly doing it rn ❤
A million thanks! I’ve no joke done all ur ab workouts 🙌🏼 kisses from Argentina 🇦🇷
Florencia De Maio te funcionan??
Thank you for all your hard work, your workout videos have shaped my body to what it is today, and i’m so proud
Seeing you so lean just serves as a motivation for me to keep on going and to put my health as a priority 💪🏽💛💛💛💛
You: 🥵
Maddie after scissor legs: we’re going right in the second round!
You have helped me a lot during Covid times. All your workout videos are excellent and I’ve been using them a lot!
Oh my god starting the first round i was struggling for air and energy and by the time the second round started, i was rolling around on the floor gasping and attempting to get up. Thanks for tje amazing workout Maddie!
So relatable 😂😂😭😭🙆🏾♀️
I've done this everyday since the quarantine began - and now my abs are poppin', I actually have some definition!!! Love your channel.
That was awesome, I love these style workouts my vote would be more like these. TABATA style excorsizes are more encouraging and you make out enjoyable or at least make me want to workout with you. Thanks.
First one of your not beginner ab workouts I've done, so intense! Loving it though. Thanks for always be awesome and bubbly and challenging us. 😁❤
This was the workout we started with 3 years ago. Still wasn't easy! Thanks so much for all the great routines and fitness advice.
I like the simple classic exercises focussed solely on the core. Sometimes I eel the plank poses with lots of leg moves don't isolate exercising my abs the way I'd like to. I like your plain spoken easy directions!
OMG, after she finished first round with scissors, i thought there would be a 30s rest, but when she started secon round immidiately I diedddd.
ikr i had to take my own rest lol
I can't begin to tell you how grateful I am to these quick and effective Abs workouts are. I keep doing all of them on a regular basis.
These are so hard but so good, you explain the workouts really well so they're manageable for beginners.
First ab workout I have done in a while! Definitely feeling it.
Today IT's my birthday... and i am going to do this Thank you sooo much Maddie❤❤❤❤
Happy birthday!! 🥳
@@names4771 Thank you so much❤❤❤
Ariana Grandefan23 Happy Birthday!!
@@katherinegarciaventura Thank you so much , you are so sweet❤❤
Happy Birthday!!!
Best 15 mins pain I’ve had in a long time. Great workout.
I did this one today and loved it thank you! I love the short 10-15 minute sessions, it fun to click on the options you give if we want to have a longer work out. Thank you for the continued reminder throughout the workouts to engage the core. It's so helpful🥰
I literally love your ab workouts°
I love the 15 minute ones they are the best when its short but intense!!
this is my favourite abs routine, it's 15 min and she included breaks but it's still intense! Please make more videos like this one!!
Just completed the workout. Side-to-side crunches my favourite. Amazing exercises!
I’ve been doing your ab work outs for the past month , go for a run and then do your work out , they are all amazing , easy to follow and lots of variety. Thank you , I hope to continue with this for the foreseeable
Savage placement of an ad with 5 seconds left in the workout hahaha 😂 I love this routine, been doing it every day for the past few weeks along with some of your lower body videos!
Love your videos and the music you use! I’ve been doing this video and your other 15min abs about 3x a week the past month during my recovery from wrist surgery! I feel stronger!
I really like those 15 second breaks I feel like I'm working my abs more rather than trying to tire my whole body jumping from one exercise to another
I always feel better after your workouts and have had a few compliments on my flat abs for my age; 65!
I have returned to this workout for the summer and will continue to do so for several weeks.
I loved this. I was looking for an effective ab routine that wasn’t to long because I really just want to tone and I’d rather not do a 2 hour workout. I feel great after my first one and can’t wait to see results!!
Love these longer workouts. No longer have to pause to complete the second set 💪
Did the workout just now and it's the best ab workout I've tried thus far! Great job and I'll keep coming back to this one for sure! Many thanks!
Second time doing this workout today! My abs were really spent when I woke up the next morning after last time, I couldn't sit up, I had to roll out of bed instead! Hopefully I'll feel the burn this night as well!
T'hird time completing this workout! Starting off the new year strong. Abs for this summer hopefully? :D
Fourth time today! Feels great, this time I think I held out best toward the end!
Fifth time! 3d time doing this every other day! That seems like the right amount for now, may be able to move to every day at some point but this is still exhausting! Did feel quicker this time though, getting into the rythm feels great! But the transition from the first half to the second with the immediate scissor to russian twist is deadly!!
Missed the workout 2 days ago so now it's been 4 days but I'm back! Rested and with more to give!
I really love your workouts! I did an ab workout of yours last Friday and I’m still sore this Tuesday! But I kept going and tried this new one and I love it as much as the others! I feel my abs burning!! 🔥🔥 also really love the dance ab one never done that before, thank you!
2 views and 30 likes, what is RUclips up to again 🤦♀️. But I just started this video and I’ll make sure to use this! Thanks! ❤️
Maddie, you are amazing! What an inspiration you are :-) I just found you this week and have been doing your workouts daily. I've had 2 c-sections, trying desperately to get back to shape, and using the lock-down advantage to work out a little more since my gym is closed. Thank you! Can't wait to check out more videos! :-)
The 15 minutes went by quickly. A great workout, thanks 🎉.
I am a boy and i am not ashamed of doing this workout. I love it, a do your core workouts every morning
i love her videos makes my abdominal muscles want to live even when it feels like its dying
Great workout, as always! 😊❤ Thank you!
One of my favorite workouts I’ve done by far, it really challenged me and feel so good afterwards!
this is still my favorite ab workout on here! love it and all the other workouts :)
Nice variety of exercises, but a bit easier than some of her other ones - would be nice if they had an intensity rating in the description box perhaps?
Another great workout, which I always enjoy!
Imo. This is your best core piece. Great stuff. Really burned. Loved it! TY MORE LIKE THIS!!!!
Thank you for the abs workout Maddie 😃 This is medium one but sweaty ☺️
Yeah, yeah, yeah, yeah, YEAH!! I love all the twisting/oblique work in this one. Saving!! Excellent! Thank you!
Doing your workouts while in quarantine (in italy)! I am used to do abs at the gym but boy did i struggle with these!
Thanks♥️
I work out 2x/week with a great trainer but we don't always get to focused ab work. This is a terrific workout, safe and intense and I'll be back for more! Thank you.
I loved this workout! It was challenging but the moves were really fun and unique! Thanks girl! You da best! 🥰
Love this workout
Your channel is fantastic- seeing serious improvements since doing your workout routines- Thank You!
one of the best core workouts on ur channel❤❤
You have amazing workouts, they are changing my life for the better. Please make more warm up/cool down videos as well as workouts.
I prayed to get to the end and I am thankful I did
I watch your other 15 minute abs w no equipment from 12 months ago at least once a week and I love that this incorporates a 15s rest in between exercises. Thank you!!
I’ve been doing this workout for about two weeks and I’ve noticed a difference
Sydney Hart how much weight have you lost?
Kari_ P I’m not doing this to lost weight actually! I am trying to gain weight through muscle and stuff because I am under weight but my goal from this is to get more toned☺️
perfect for a lazy day. Doesn't feel too intense but is super effective. I feel the burn
Another burner 🔥 I enjoy the non equipment vids once in a while they are very helpful for travel. Thank you Maddie!
she's so strong, love this!
Thanks Maddie! I love your workouts they help me to stay fit and healthy and make me feel strong and beautiful. Lots of love from Germany! 💕🌺
I continue to mix and match your best abs workouts and they really work for me!
Your amazing trainer I was looking for ab workouts strength training workouts and RUclips popped up so I clicked on your site May 2020 be a successful year for you Merry Christmas you and your family
only done the first exercise so far and it's already one of the hardest ab workouts i've ever done omg
I have been doing exercises since June and have been loving it 😊
This is an AMAZING workout. I am new here but the focus on certain body parts is so helpful. I also love the 10 minute apartment cardio workout. especially right now.
killer workout - loved all the different moves!
starting this 4/4/20
i’ll update every time i do it to see if i get results!
-4/4 pretty average body size, but i want to be toned. i’m 5’3” and about 120 pounds. i’m not trying to lose weight, just want to be more confident in myself. i also have nothing to do because everyone’s in quarantine so might as well get some exercise.
My abs have tightened up with all of these workouts. I need to visit this regularly to keep it up!
an ad popped up in the last 5 seconds of the exercise 😭 the burn is REAL
I’ve been doing your home workouts since isolation began and I love your workouts. And varying intensities. Keep it up. Do you have 15 HIIT cardio workouts. Or just full body HIIT
Best quick workout I've done in a while, thank you for doing what you do Maddie💛
This is definitely the best ab workout I’ve done! My abs are so sore
so glad that I found your channel and your videos. I love the variety of workout movements coz I get easily bored when movements are too repetitive, but you have always something new. Thank you so much for your work
Great ab workout. The 15 sec break to explain the next exercise is really great.
I should really visit this workout more often but I also like so many others as well!
Omg I love this girl she’s my new BFF I workout with her every day thanks for the great workouts madfit love you lots 💜💜💜
Loved it❤ thank you Mads😘 please do a video for knee and hip friendly exercises for abs and booty.
short but very intense - thank you!
A definite must return to regularly workout!
I love your ab workouts! It's great to add to the end of a cardio session! Thank you!!
Ammmaaaazzziiiiinnnnnngggg! This workout is even better than the last. They honestly keep getting better. I'm sharing with my friends!
FAVORITE AB ROUTINE EVERRRR
Love your videos! Would love to see more ab workouts :)
Hi,I love your abs workouts especially the intense 15 minute no breaks workouts.Hi from Melbourne Australia.👍
your videos motivate me and makes me love working out i use a variety of your videos and its amazing