20 min TOTAL CORE AB WORKOUT (At Home No Equipment)

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  • Опубликовано: 13 сен 2024

Комментарии • 586

  • @bleepbloop7039
    @bleepbloop7039 5 лет назад +169

    best workout series on youtube hands down

  • @MadFit
    @MadFit  5 лет назад +376

    This one was a killer!! How did you guys find it?? Let me know how it went down below :) Much love! xx

    • @mahmoudmoursy5282
      @mahmoudmoursy5282 5 лет назад +1

      It is awesome excercise, absolutely love it!

    • @maryramsay2318
      @maryramsay2318 5 лет назад +4

      Too hard for me lol Beginner

    • @GamingBacon18
      @GamingBacon18 5 лет назад

      It was great! Love your workout/teaching style!! This is super helpful!! Thank you!!

    • @katievictoria2201
      @katievictoria2201 5 лет назад

      A really good challenge. Managed to do it all but I could definitely work on keeping up the intensity!

    • @Rupert_Common
      @Rupert_Common 5 лет назад +2

      really challenging! it made me respect the core burn a lot more. it's a really well paced and well lead work-out with some original ideas I had not done before

  • @JD-ez9mz
    @JD-ez9mz 4 года назад +32

    I never enjoy starting but when I'm finished, I feel a tremendous sense of accomplishment and am completely pumped! When she said, "and now round two... I about died."

  • @mysidianbard5890
    @mysidianbard5890 4 года назад +136

    Me: *dying*
    Maddie: "WOOOOO!"

  • @martebrkken2568
    @martebrkken2568 5 лет назад +85

    Hi Maddie! Just found your channel about a week ago, and you have really changed my life so far. The way I look at everything, every day, every second, and I have never felt better. I am now 18 years old and went vegan about a week before I found you guys. It has been pretty hard these first weeks, coming out, because it is really not normal around here, at all. But I am working on it

    • @linaortmann5124
      @linaortmann5124 5 лет назад +7

      Marte Brækken while this is great and all, make sure you’re a vegan for the ‘right reasons’ & not using it as a way to restrict what/where you can eat. I know a lot of people that have/had eating disorders who subconsciously used veganism as a way to control what they ate. Please dig deep & find out your real reasons!

    • @JacksonSmoothe
      @JacksonSmoothe 5 лет назад +1

      Make sure you eat right though as a vegan it may be hard to find all the nutrients you need. ☺

    • @f2dify
      @f2dify 5 лет назад +1

      You need to eat meat to be healthy - we are meant to eat meat as omnivores.

    • @gabriellea3028
      @gabriellea3028 5 лет назад +1

      @@f2dify Then how is Maddie so healthy if she's vegan? lmao. If you compare the digestive system of humans to omnivorous and herbivorous animals you would see that we are biologically herbivores but go off. Also why would going vegan reverse heart disease, thyroid problems, IBS, and other harmful diseases caused by eating meat if it's so 'unhealthy'?

    • @f2dify
      @f2dify 5 лет назад +2

      @@gabriellea3028 You're looking at everything thru the prism of todays food and todays meat which is highly processed and altered.
      Humans have existed for a long time - rewind even 500 years ago and we lived very primatively and we hunted and gathered. Sure most of our diet was food that was gathered/grown a lot of beans fruits but the body is meant to be supplemented by meat.
      Why do we have canines?

  • @rutemagalhaes6557
    @rutemagalhaes6557 Год назад +1

    OMG the burn!!! Great workout, Maddie. Congrats!

  • @shutter_lovr
    @shutter_lovr 5 лет назад +157

    "Now don't get lazy because it's the second set."
    It's like you KNOW me. I feel attacked.😂😂
    Seriously though; actually excited to do this in the morning. (That excitement will likely shift to a litany of swear words by the time I'm at the end)

  • @bagels4life662
    @bagels4life662 5 лет назад +4

    Best workout EVER Especially for retired gymnast. this has kept me in shape. And I can really see a difference. It’s not to hard and not to easy juuust right.first time I did it it was hard but now it’s easier.love your videos

  • @Bougie_Girl
    @Bougie_Girl 2 года назад +3

    This is one of her best core routines!! Super intense. Love it! "Feel the burn".

  • @glenysisaacs2240
    @glenysisaacs2240 4 года назад +6

    I’ve started using RUclips for exercise since the lockdown and I just love the workouts from Madfit. I love all of them , great variety and just the right level for me. Thank you so much for keeping me sane in these insane times.

  • @jsbuz7
    @jsbuz7 4 года назад

    I like your creativity in your workouts. You choose unique workouts. Thanks.

  • @theophania4239
    @theophania4239 4 года назад +24

    She’s crazy. This work out is crazy lol definitely felt the burn.

  • @keithpalmer9000
    @keithpalmer9000 3 года назад +3

    This is and has been my go to workout for core conditioning before the cycling season starts, thanks x

  • @sineadryan4424
    @sineadryan4424 5 лет назад +2

    I loved the structure of this ab workout!!! It kept it interesting for the whole 20 mins and I get bored easily so please do more like this!! Thank you so much I feel soo much stronger after your workouts! 💪💪

  • @kevingruenofficial
    @kevingruenofficial 4 года назад +313

    I can feel the abs beyond my fat rolls.

  • @sineadryan4424
    @sineadryan4424 4 года назад +15

    This is my favourite ab workout that you've posted on madfit - the structure makes it really fun to follow and the time flies by!

  • @shiloh8610
    @shiloh8610 5 лет назад +563

    that moment when you’re like “wow this exercise was really easy...” and then you figure out that you’ve been doing it wrong the whole time... (that happens to me a lot 😂)

  • @roos7222
    @roos7222 5 лет назад +2

    Thank you Maddie for your ab workouts! I´m doing your ab workouts each day for 2 weeks so far and I definetely see a difference in the amount of fat on my belly and my belly looks tighter. I´m going to do these workouts each day for a month. 😊 💪

  • @carolinapicarra9383
    @carolinapicarra9383 5 лет назад +9

    Yeees! This was great! More advanced workouts like this, please 😁 And thank you for all your work, your workouts have kept me motivaded and able to exercise everyday at home!

  • @richchuck9283
    @richchuck9283 3 года назад

    great way to start the day really feeling the burn, a lil better and lil less around thw waist everyday!!!

  • @Parule46
    @Parule46 5 лет назад +6

    Okay !!!!!! I'm feeling my internal layer getting stronger with your sessions ... really enjoying working out with you please keep it up ! XOxo

  • @johnwillis9933
    @johnwillis9933 4 года назад

    Great work out. 1 x 10 min then 2 x 20 sessions. Early morning love it. Thanks. 👍

  • @sineadryan4424
    @sineadryan4424 5 лет назад +1

    I love the structure of this workout where you alternate between 2 different exercises for 30 secs each!! Keeps it fun and interesting and makes the time go by fast! ❤️

  • @michaelganovski7077
    @michaelganovski7077 2 года назад

    She is awesome. Been doing versions of her core workouts for a couple of years.

  • @harlanlewis1999
    @harlanlewis1999 3 года назад +1

    When I first started doing abs, this workout was absolutely brutal. Now I can do it comfortably without breaks :) Thank you for helping me improve!

  • @dominiquepryor90
    @dominiquepryor90 5 лет назад +9

    I do core every day and this was pretty intense for me i loved it great job I’ll be looking for more vids from you

  • @babygwaps
    @babygwaps 4 года назад

    Thoroughly enjoyed this workout.

  • @kateegunn
    @kateegunn 4 года назад

    please do more workouts with no breaks like this! really good !

  • @kristinlee7662
    @kristinlee7662 5 лет назад +4

    Wow that was SO intense! But loved every minute of it! Thanks again for doing these videos! 🤩

  • @Saturdag
    @Saturdag 5 лет назад +2

    I can't wait to try this one! I have a bad elbow atm so I'll have to replace the plank exercise with different ones, but I'll make due

  • @breannac2621
    @breannac2621 4 года назад +2

    Girl you are a superhero. I had to break this workout in half to finish later in the day 😂 But now I have a new goal of eventually being able to get thru this fully! Thanks!! 💝

  • @cassianlkozume7986
    @cassianlkozume7986 3 года назад

    Hardest ab workout I’ve ever come across! Just barely got through it 😰! I will definitely do it again though, thanks Maddie!

  • @kimberleylough3376
    @kimberleylough3376 Год назад

    I love the intensity of this one!

  • @ravikiranpradhan6853
    @ravikiranpradhan6853 4 года назад

    I love your routine...killer core workout....will keep following all along.....😊👍🏻

  • @nalemngu1
    @nalemngu1 5 лет назад +2

    You say, enjoy, I loved it girl. I am so happy to have done this 20min exercose this morning before starting my day. Thanks so muh. I greately appreciate. will definitely be back tomorrow.

  • @solution15
    @solution15 4 года назад

    I love you and your workouts!!! You are the best! Thank you sooooooooooooooo much!

  • @amadeja156
    @amadeja156 5 лет назад +5

    This workout is probably my favourite one, you're amazing!

  • @davidmontemurro6497
    @davidmontemurro6497 4 года назад

    Been trying all sorts of these workouts. Liked the diversity, definitely a focused core burn for me. Not in love w the repeated "don't be lazy". Never a coaching strategy I've found effective across years of team sports. Thanks

  • @danielleblack8249
    @danielleblack8249 5 лет назад +1

    This was a REALLY good one. Saved to my favorites.

  • @DeborahReed-h3t
    @DeborahReed-h3t 11 месяцев назад

    Oh my goodness that was tough 😊 appreciate it on a lighter day workout Thank you!!

  • @NotVeee
    @NotVeee 3 года назад

    Before watching your videos I never knew about "pushing your back into the ground" during ab workouts. It definetly makes a difference! Thank you for be adamit about that in your videos.
    Ooh! I also used to get very sore in my hip flexors and always wondered why they'd feel fatigued during certain ab workouts. And now I know! Thank you for being detailed and trying to actually explain the movements!

  • @bosumuuve7981
    @bosumuuve7981 3 года назад

    Amazing workout. Will do it more often

  • @dnimlarebil
    @dnimlarebil 3 года назад

    i love your advanced workouts! More please?!!

  • @parthsagar8500
    @parthsagar8500 4 года назад +1

    Thanks and best workout 🙏🙏🙏☺🙂thanks

  • @cuddlyyingchen7678
    @cuddlyyingchen7678 3 года назад

    All times i always enjoyed do exercises with you .

  • @kimberlychappell6561
    @kimberlychappell6561 4 года назад

    I love all of your workouts. It keeps me motivated. Please don’t stop posting. The planks are killer. I can’t do the whole exercise when you go into plank mode.

  • @zurrelda1
    @zurrelda1 3 года назад

    Loved this!! I have wrist issues, so it was nice to find a longer core workout that wasn’t in plank for most of it.

  • @rania6448
    @rania6448 5 лет назад +2

    This one really was a killer! 😱 had to stop a few seconds in between sometimes but wow, thank you so so much!! It was great 😊 Did your 20min whole body, 20min abs and booty and this workout in a row just now ♥️ Only discovered your account yesterday and it’s so so amazing! A lot of great workout variations that ive never seen before! Great work 😚

  • @Heather89Anne
    @Heather89Anne 2 года назад

    Thanks, Maddie! I did it once but I look forward to building up to doing the 2 sets! I loved it!

  • @passion2teach168
    @passion2teach168 3 года назад

    This is my 1st time writing a comment! I want to say I ABSOLUTELY LOVE YOUR WORKOUT!! This one is by far my favorite! It’s intense and no break. Ive been doing your ab workout everyday from 10-20 min. I would love to see more ab workout daily and intense ones like this ! :) Thank you! You ARE AWESOME!!!!

  • @DRLUCKSANAREE168
    @DRLUCKSANAREE168 4 года назад +1

    😍 love it... thank you awesome

  • @jadeholmes2163
    @jadeholmes2163 4 года назад

    Wow! I've been doing your workouts for about a month and would say I have a decently strong core. This was a fantastic workout! I struggled, in a good way, and it challenged me! Way to go with this one, Maddie!

  • @daryan610
    @daryan610 5 лет назад +5

    this workout also works the inner thighs, arms and shoulders, and butt. i have never tried your workouts but maybe in 5 or 6 months i will. right now im following my own custom created workouts and ones from blogilates. have a good day!

    • @lazyblueberry1917
      @lazyblueberry1917 5 лет назад

      Did you do the 30 day abs challenge from blogilates? And can you tell about your own custom created workouts? I'm working out since a year and i'm always lookin for new ways to get strong!

    • @daryan610
      @daryan610 5 лет назад

      @@lazyblueberry1917 hi, no, I havent done the 30 day abs challenge however i am planning to in the future. As for my custom made workouts, i will soon post them on my channel so subscribe to me to stay tuned!

  • @julietutt3287
    @julietutt3287 3 года назад +1

    Love your tracks!! 💜🙂

  • @meghanguizar7104
    @meghanguizar7104 4 года назад

    So sweatyyyyy! Such a killer AB workout

  • @fbgin
    @fbgin 3 года назад

    I repeat some of your other ab videos but there is NO chance I am doing this 2x in a row! Loved it, thank you so much! So glad to see your channel blowing up!🌟

  • @paultoner9878
    @paultoner9878 4 года назад

    Great core work out. Thanks so much.

  • @pilates_fit_maria
    @pilates_fit_maria 5 лет назад +1

    Your abs videos are definitely the best! Since I work out with madfit i have a strong core! Thanks Maddie ♥️ Could be interesting too if you make one including dumbles

  • @amymichaud9964
    @amymichaud9964 4 года назад

    I just want to thank you for all of your videos!!! I was going to gym daily to try to tone and then we got stuck at hone and now I watch your videos every morning to workout! Abs are where I want to tone mainly so your videos have been life changing!! Thank you thank you thank you ❤️

  • @irenejones4242
    @irenejones4242 2 года назад

    This workout was simply Aweosme !! Please do keep posting more 20 mins workout videos ! Thanks so much for posting !

  • @tjturner7204
    @tjturner7204 4 года назад

    That was an awesome work out!!! Deff going to do that again

  • @bradleyhurley7491
    @bradleyhurley7491 4 года назад

    Definitely a killer ab workout!

  • @mollyb3947
    @mollyb3947 5 лет назад

    Thank you for all these great workouts! Just discovered your channel last week and am loving all the content. I workout from home most days of the week do to lower body injuries, and am so thankful to have found tons of floor based workouts that can keep me fit.

  • @madalina-ioanabadila6268
    @madalina-ioanabadila6268 3 года назад

    R u kiding me? this is the best workout! Love you Madfit!

  • @te5921
    @te5921 4 года назад

    She is so motivational! Love these workouts!

  • @drobles49
    @drobles49 4 года назад

    🙌🙌🙌....LOVE ALL your AB workouts❤️❤️❤️

  • @marinaalmeida1680
    @marinaalmeida1680 4 года назад +1

    THIS IS PERFECT. YOU ARE AWESOME MY QUEEN 👑

  • @paulb6954
    @paulb6954 3 года назад

    Truly wonderful ab workout. Your workouts are amazing.

  • @savanahwebb4557
    @savanahwebb4557 4 года назад

    Love 💞 thank you for pushing us while walking us through the intense burn!

  • @madelinebaia4417
    @madelinebaia4417 3 года назад

    I like to push myself and this workout delivered. Thank you!

  • @marinamirkovic9862
    @marinamirkovic9862 5 лет назад +1

    I have been quitting that second round for so long on this video, and I finally completed it! 🔥💓 this video is killer Mad🤯❤️

  • @BN-yt4et
    @BN-yt4et 3 года назад

    Super intense. Great teaching points. This truly shows how fit YOU are. Thanks a mil

  • @julianadolski1742
    @julianadolski1742 4 года назад +2

    This sure was intense but just what I needed at the same time. Thank you for the amazing burn ❤️!!

  • @ellecron
    @ellecron 3 года назад

    That was epic!! It started alright and got progressively harder... Loved to feel the burn!

  • @lilliestone6060
    @lilliestone6060 4 года назад

    loved loved loved this workout. So hard but it wasn't the same old boring moves ☺️

  • @marie2354
    @marie2354 4 года назад

    This 20 min workout was wayyyy better than my 45 min usual ab workouts. Definitely felt it more and was more intense!! Thanks !!!

  • @sarahlecht2692
    @sarahlecht2692 3 года назад

    Loved it sweaty liked the continuous with no rest

  • @nancychang5448
    @nancychang5448 5 лет назад +1

    I did the first 20 min core workout that you uploaded, struggled a lot at first, worked on it for a month and started improving. THEN, this one came and I tried it, almost died lmao, but made it through! I love your workouts soooo much! Thank you so much!

  • @adibmansour7657
    @adibmansour7657 4 года назад

    so good. Love the sweat. Would love to see abs workouts with weights! Grazie bellissima!! 💙💙

  • @blueman9450
    @blueman9450 3 года назад

    It kicked my butt. My favorite yet. Thank you !

  • @gaiagiladi
    @gaiagiladi 4 года назад

    Just did this workout for the first time and loved it! Appreciate your tough love motivation!

  • @lucaslins435
    @lucaslins435 3 года назад

    Thank you so much for doing this video. Help me a lot in my training!

  • @georgiewilkins219
    @georgiewilkins219 5 лет назад

    Honestly both the hardest and the best ab workouts ever!

  • @helenkruger7785
    @helenkruger7785 4 года назад

    What a creative ab sequence! There were some exercises I never did before. However as a woman in her late 60s who still puts in a 50-60 hour week, and who got up early on a Sunday morning to work out, I really don’t appreciate the “don’t be lazy” and “don’t cheat” comments. This is punitive and not motivational language, probably something you heard in your early training. Please infuse your videos with more upbeat and motivational comments, Maddie. You can do this! Thanks 🙏🏽

  • @linatoronto
    @linatoronto 5 лет назад

    Please more challenging ones like this!!! Feels so good!!!

  • @davidyoon2661
    @davidyoon2661 2 года назад

    Great workout! Thank you!

  • @stephanielockhart5149
    @stephanielockhart5149 5 лет назад +6

    It would be really awesome to see some high intensity fat burning workouts that are low impact :)

  • @idaraudokang4808
    @idaraudokang4808 5 лет назад +1

    I love your work out and it's the best of all...thank you madfit, you're the best!

  • @MrLiamnathan
    @MrLiamnathan 3 года назад

    wooooooooooooooooo .....back in lockdown here in the uk and back with you every day .... this was a killer esp the second round when it got to the leg opens over the mat !!!!!!

  • @isabellelienden9724
    @isabellelienden9724 4 года назад +270

    When your in quarantine and wanna go back to school with abs🤷‍♀️😂,,, just me?

  • @paolacamacho2536
    @paolacamacho2536 5 лет назад +1

    I remember a few weeks ago I could only do half of one of your videos at best and now I do a few a day. I love your routines and your videos are so zen :) I can't do gyms and I knew a vegan could get just as strong as a non-vegan but I never tried until now! Thank you for posting!

  • @kenforbes911
    @kenforbes911 3 года назад

    Awesome Core workout!!

  • @Brookeemac
    @Brookeemac 5 лет назад +36

    can you do some workouts with no repeat? i hate when whole workouts repeat bc if i hate a workout it makes me give up. if i only have to do it once it makes it interesting and go by way quicker.

    • @piplup5680
      @piplup5680 5 лет назад

      I totally second this!

    • @savannahwhite5639
      @savannahwhite5639 5 лет назад +2

      Why don’t you just stop after she does it the first time?

    • @piplup5680
      @piplup5680 5 лет назад +2

      @@savannahwhite5639 it would just be a little more convenient! I really enjoy the workouts madfit does so I'd prefer to stay on her video instead of finding a new one :) either way it's no big deal! Just a suggestion

    • @piplup5680
      @piplup5680 5 лет назад +1

      @Ashley Benoist thank you!! I'll definitely find it and do it later:))

    • @summerfitvids4334
      @summerfitvids4334 5 лет назад

      It's because it will start working when you repeat.

  • @bbbkcc442
    @bbbkcc442 4 года назад

    I love this AB workout.

  • @rachelshen4798
    @rachelshen4798 5 лет назад +13

    I only did one cycle of it because it was rly intense! But it was definitely a GOOD WORKOUT! Now I’m just hoping that I can do this everyday for a month😊

    • @amoc2001
      @amoc2001 4 года назад

      me too! taking a break to see if im up for round two!!!

  • @khconnoy
    @khconnoy 4 года назад +1

    this is the best ab workout i’ve ever done

  • @leyanyglez8692
    @leyanyglez8692 5 лет назад +1

    U are super sweating am super sweating and super happy to find you wow ur workouts are AMAZING !!!!!

  • @pamshalhoob5082
    @pamshalhoob5082 2 года назад

    Love your workouts!!

  • @juliwis27327
    @juliwis27327 4 года назад

    This one went great! I followed along for those whole 20 min! I'm super sweaty. Amazing as always Maddie!!!

  • @almudenaizquierdo2445
    @almudenaizquierdo2445 5 лет назад +1

    Totally in love with this one 😍