10 MIN INTENSE LOWER ABS WORKOUT (Lower Belly Burn) - No Equipment
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- Опубликовано: 29 авг 2024
- Get ready for an intense lower belly burn with this 10 min lower abs workout. No equipment needed!
#AbsWorkout #HomeWorkout #Fitness
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
❗️I'M CREATING SOMETHING SPECIAL FOR YOU ❗️If I were to create a program... what would you want to see the most? Here are your options:
1. Full Body Strength/Tone/Fat Burn
2. Dancer Body (along the lines of my dancer inspired full body/leg/ab workouts)
3. Abs/Core
4. Booty
5. Low Impact/Beginner
LET ME KNOW DOWN BELOW 👇 (You can also vote on the poll posted on my community page)
Much Love Xx - Maddie
I have the unpopular vote of dancer body, I really enjoy those videos!
Option no 1 😃 BTW I love your weighted abs workouts 😊
Number 5
Dancer Body. 😍
2. Dancer bod!!!
I don’t just want a summer body I want a forever healthy body.
get the healthy body girl.
Me too, stronger over just aesthetic >.
Yes me to on top 👌
Get it!!!! 🎉🎉
Hi Maddie. I am now 17 years old and I am so grateful to you that you have changed my life and my outlook on life. Two years since I followed you, you have given me so much love and positivity. Thank you so much❤️
Lol me too. #17squad
Yes!! She’s amazing
I think WE ALL NEED A LATIN DANCE WORKOUT 💃💃💃💃💃💃
I think she already has one
Yes!!!!!
Yessss
No, she has not:(( just RITMO, but that was 1 song
Yes yes yes!!!
I literally got home from a walk and had 10 minutes before I needed to leave for work and this showed up. These short videos have changed how I’m able to prioritize workouts throughout the day. Thank you!
You can also do 30 minutes a day and break it up! Just set the timer on your phone, I do it sometimes.
''plank on our elbows'' and that's the moment my soul left my body
😅😅😅
Thats a rest
That's actually a moment of rest for me lmao
😂😂😂
Hahaha! You are hilarious. 😅
I love the fact that your body is so real, it's fit, healthy with not too much fat, not too muscular, no silicone implants. So natural. ♥️♥️♥️♥️
Does anyone else who does MadFit workouts on the reg find themselves saying "Without further ado, let's get to it?" in everyday life? Just me? okay
Yessss!!!! 😂
Yes!!
55 year old retired firefighter. I’ve been doing your 10 minute lower abdomen videos for the last few years. They’ve changed my abs big time! Liking this video a lot! Thanks Miss🙏🏼
After a lung transplant, I've lost all of my hard-earned muscle. Thanks for giving me workouts in small "chunks" so that I don't get so down about my progress and inability to complete many routines. This one was tough!
My son was an organ donor to 4. So glad you got back to enjoying life with your new lungs!
I can already feel the burn just by watching.🔥
Okay but can we talk about howw pretty she looks, especially in this one. That one-shoulder top is made for you Maddie!
Where is this top from? Its lovely
I've lost over 30 pounds since doing your exercises last march. You make me feel so much better about myself! The abs are my favorite ones to do! Please do another ab & booty video!
The first time I did this (as well as your other videos with V In-Outs) I was never able to do the entire 45 or so. Today I kept up with you and finally feel stronger 😭 thank you always Maddie!
I love your 10 min videos focused on specific body areas! It's great to be able to do some quick sessions but then add them together for a more comprehensive work out! x
I have a problem.. I’m addicted to these workout videos now!! I can’t always make it to the gym and these are the best, I actually lose weight faster than the gym! I end up doing too many videos and that’s why I’m so sore like today lmao.
Right when we always need her, she gets it done. 💕
Hi I’m 17 years old and I discovered a way to do sport at home thanks to your videos during quarantine ! Thank you so much ! Ps: I just did this 10 min abs it is so intense I love it !😘❤
I love this type of workout!! I have had a cold since last week and I wasn't working out because of that, but today I'm ready to come back to my workout routine and I'll restart it with this amazing video🥰 you and your videos inspire me so much, Maddie, thank you 💕
I was maniacally laughing as i could not do a single workout properly 😂 why did i think i could do an intense lower ab workout as a complete beginner is beyond me 😂 but I won’t quit, I’ll just find more beginner friendly exercises to do, then hopefully I’ll work my way up to this 🙏🏼
Ayo! Keep doing!! I'm in a similar situation as well💀💀
Me too! I had to hit Pause!
Maddie's idea of what is "simple" is very different from everybody else's... Just don't give up!
First time working out in a few months because of lack of motivation. I am now preparing for varsity volleyball tryouts in the fall and the US Air Force Academy Candidate Fitness assessment I will take in the fall of 2023. I will be working hard during my junior year to get accepted into USAFA and be part of the falcon volleyball team. To everyone on their fitness journey, I wish you all the best.
I really love your workouts- I've recommended you to so many people. They're challenging but not deadly and so easy to fit into a working mom schedule - appreciate your content!
I love this workout ! Today woke up with a really bad mood, cause I’m a bit sick, but after doing this workout I feel so excited and energized , thank u Maddie! You’re amazing , as always!
If I felt the burn? MY BELLY IS FREAKIN LAVA. Another great, short but effective workout, thank you!
I’ve been doing your workouts since January & my body is so much more toned. Thank you!!!
I have a busy schedule so I am a fan of the short to the point videos
Right when I needed it 🔥🔥🔥 Maddie you're the besttttttt I swear!!❤️
i CAN FEEL THE BURN IN MY ABS! THANKS MADDIEEEEEE🥰🥰🥰
Big love from Germany!!!
Madfit actually makes me wanna exercise ✋🤩
I really like this one!
She said there were a lot of triangle positions in this workout, so it was more pressure on the hip joints though.
Going much slower so you really feel tight flexing in your abdominal muscles is way better than doing as many reps as you can.
She is very fit so trying to keep up with her isn’t easy!
I doing every day yours another lower abs training, but here is the new!
I doing Sometime this and sometime that , thank you 😊
Greetings from hungary ☺️
day 1- I'm 9 mins in and already had to pause 3 times...this is actually so hard- but I'm gonna try finish the last two mins right now (no results so far)
Me too!
Am new to your Channel and i must tell you that you're absolutely amazing. Thank you for showing us all these great workouts 👍🏼❤️
More dance party workouts please!!! There is no other RUclipsr I’ve found with such incredible dance workouts & I’m craving more!!!🤞🏽🙏🏽🙏🏽
When in need of an ab workout, Maddie delivers!
I just love your workouts! I would love if you could do a longer video, 40-45 minutes abs-core-back workout or something like that :)
I guess it's time to go next level... 😮
I have been training with you for 2 years almost,on RUclips,and it was hard,but I'm so happy with my progress. Thanks to you was so easy to get it. I don't know l couldn't stand any programs,but l embrace yours from the first time...and I'm pretty picky 🤭😅. Thank you, love you 🌹
Heyy Maddie could we have a June workout calendar?! Pretty please! Your January workout calendar was so fun and motivating it made my whole life better ❤️
Hi Maddie!
I have been doing your workouts for over a year now....you are the best. I really enjoy your morning pg workouts (more of those) and low impact.
That moment when you realize you are doing the workout incorrectly so you do it the right way and it gets 10x harder! 😅Great workout! Love your videos!
Best (most intense) lower abs workout! Thank you for this Maddie!!
Love all your short workouts. Not for a summer body, not for an occasion, not for a man, but to feel good in my body. That's what it's all about! xx
Who else is doing this so they could get their 'Summer body' ? 🥲 😭🤚
Quick reminder that every body is a summer body! Your body is perfect all year round ❤️❤️❤️
me queen 😩
All bodies are summer bodies
Kinda toxic mindset bby
I was thinking about doing abs day... And here is the new video 😍 This one was hard, but also really fun to do!
showing how the back comes up off the floor and really having to push it into the floor - what a difference!! also loved the doggo's appearance :) too cute^^
thank you!
I felt the burn on the lower abs workout, whew! I would like to see full body strength/fat burn. 😊
The 10 minute workout is something I can complete and feel great.
Thanks so much !!
I have lost 20 pounds since I have started working out after having my son! I love your dance videos and thank you so much for the videos!
We love you and I also miss those nutrition and explanation intros❤❤ Some nutrition tips would be really cool 🌹
I train my lower abs tomorrow and I really needed a new video to spice things up so thank you for posting this today haha 🥺
Yes! Wonderful for getting that “quick” one squeezed into my day. 🤗
#2 Dancer Body! Who doesn't want to look long lean and toned and have flat abs!!!!! Since you are a dancer, you help me visualize, which is a powerful tool in creating the look you want.
YES YES YES I needed this more than anything! Thank you 😍😍
As I flop around doing these exercises, my goal is to be graceful and strong like you in these exercises.
Abs workout are my favorite from your channel ! love them !
Would love to see more short, intense workouts like this one. Not just for abs, but other areas of the body too. This just was perfect. Thanks again, Maddie!
Mad you are the best personal trainera to me. Thank you so much for all your videos.
Dancer body!! I love the ones that you have uploaded. I used to take kickboxing classes where the instructors would play some awesome music. It makes working out fun
Finally back to working out since my injury - so thankful for these lower ab workouts that are low impact on the ankle 😍😍
Omg! I was just about to do my workout. This came perfect😍
Mam your skin looks very well maintained, soft and glowing. ..would you please make videos on skin care habits!!
Thanks for this! Gosh. The Covid winter has been looooong and depleted way too much muscle. Thank you for helping me get strong again!
Awesome workout.. did this after my night run .. gratitude 🤍
i love this workout you've done it again!!
Morning workouts for me and I felt the burn and I love your videos.keep up the great work.:)
Hey Maddie, I'm older than you so I need more effort to lose weight. After I've completed every set, I would pause the video and continue to do another 10-20 sets depending on my stamina. I have been following your channel closely and your workouts seems to be very effective! Stay safe and healthy! 💜❤️❣️
I really liked the moves in this video. My abs are on fire!!! More moves like this please!
Girl, you are STRONG! You seriously inspire me to keep going. One day, I'll be able to keep up w/ya lol. Thank you again for the amazing content! So happy I stumbled upon this channel. Your videos are now my main workouts
yes we need this. thank you so muchh maddie!!🥺❤️
That was great! I like that we didn't stay on one side the whole time. You alternated from being on the back and then being on the hands with each move. Thank you!
Just a reminder to everyone reading this that you do not have to starve yourself or workout for hours on end every day to become “skinny” or “healthy” or “athletic”. You are beautiful just the way you are. And you always will be beautiful no matter what!!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
yes, but they might not feel healthy and in tune with their body. Just as people should be warned of the dangers of following fashion industry norms pushed by business.women and men then so should they be wary of messages that tell them there is no downside to not striving for a body capable of engaging with the world.
Why do you comment this on every single video? Desperate for likes?
@@logoimotions I completely agree with what your saying. It is ok for people to want to change their bodies for whatever reason. As long as they are doing it for themselves and doing it the right way
@@idepartasair its an age thing. Both their age and the age we live in.
Definitely a westerner probably middle class or higher.
Probability (white) = 85%.
@@idepartasair j comment this because it is an important message that so many people need to see. Society today tells everyone that they need to have a certain body type which is not at all true. I am just reminding people that they don’t need to listen to society all of the time. Because in 10 years the body type that society tells you to have will be completely different
Definitely felt the burn, love your ab workouts, they are my “go to”!
You have the best Abs Workouts of all RUclips!
Killed it in another video! Thank you for the value you add!!
BEST FITNESS RUclipsR PERIOD ❤️ ❤️
I felt the burn 🔥
You are fabulous. Thank you for the amazing work you do on each video
I was exactly looking for this! Awesome 😍
This vídeo was exactly what i was looking for today. You read my mind
Loved this! The perfect sweaty sesh I needed today!
I felt the burn🔥and the burn was good💪🏾
Yes - burn alright.... Great workout. I like the ones that are not repetitive! Thank you!!
Yes the burn was felt ❤️🔥
Maddie, you know how to work my lower abs! It's the one part that needs toning...and I really appreciate you targeting it!!!
I have seriosly just done two of her workouts but they are so good and the time goes by quickly, i really think u should try a couple of them if u haven't, i mean i know i dont have done much of her workouts but i can already tell how good and intense they are, they make me sweat a lot and they are so fun, i believe u can do it! And a reminder now that it is summer, there is no such thing as a 'Summer/bikini body' every body is a summer/bikini body and every body is beautiful
would love to see a new dance party workout! ABBA or HSM would be 😍
Hi Maddie! My achilles has been sore recently. Wondering if you could make a routine that's achilles friendly. Would want to continue doing your workouts without worsening my achilles situation. Thanks! :)
I haven't exercised in a loooong time so this + a dance workout + yoga killed me. It was worth it though!
=
One of my faves of yours! What a burner!
Great add-on to my lower body workout today. Many thanks!
Super workout, thank you! i loved it. I feel more energized
You are my all time favorite RUclipsr to watch for workouts ❤️ I sweat and feel the burn and feel like I got a great workout in such a short time
Thank you for making these! 💕💕💕Love your workouts and all the effort you put into making them :) 💕
It was great . .I had to adjust moves as I tore my rotator cuff in January...love madfit 🥰🏋️♀️😍
really like these quick ab workouts!
Yeah baby! This workout got me on fire after my run. Thanks MadFit!
You are amazing! Your simple yet really productive workouts are great for me to come out of my workout blocks and get myself gladly tiring and sweating through it. Mad energy you've got and mad respect I've got for you!
Whoa that was an incredible workout!!! I am feeling the burn 🔥 Thank you so much 🙏💜
Love that you always stick to 45 mins exercises & 15 mins rests! That's easy for me to memorise those steps :)
Really nice workout! Intense but feeling better now!