10 min LOWER ABS Workout | How to BURN LOWER BELLY FAT
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- Опубликовано: 29 авг 2024
- A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat!
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
20 min full body strength: bit.ly/33OZpGv
cardio strength HIIT: bit.ly/364WAlQ
fat burning HIIT: bit.ly/2LnJisP
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✘ I N S T A G R A M: @madfit.ig
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✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
I hope this video was helpful for you guys! This is definitely my new "go-to" for targeting the lower abs! How did you guys enjoy this one? See you soon! Xx - Maddie
It was rlly good! More song ones plzzzzzzzz
I LOVED this!
Thank you so much for your videos, I’ll definitely thank my quarantine glow up to you
⭐️Thanks for working out with MILLIONS of people every single day! And providing that content for free. LOVE. ❤️
MadFit ❤️❤️❤️
That sound for when the timer’s about to end after each exercise is one of the best feelings in the world
Ishita Misra and those last five seconds feel like hours haha but then it’s very rewarding!!
Lol it's like Pavlov's dog
No capp
Hahahaha same here😂
Tell me about it 😂
Does anyone else have like two top abs and then the bottom is just a little bit of fat that just won’t go away- oh just me ok
omg same gurrrlll
Lauren Hughes ME
yes!
and I thought I was the only one!
looking good is great but flexibilty is an important part of working out because you're are working out for tomorrow the flexibilty you gain from stretching today will benefit you in your later year's to avoid problems with mobility, work for today work your abs but workout for tomorrow as well, learning the splits can be achieved within 4 weeks if you work out twice a day we have time with this lockdown to get it and there are channels like mine that can guide you to achieving that goal feel free to visit
**me doing this in my room as quiet as possible at night**
Rebecca _ wheee r u from
ruclips.net/video/aZAx4e6dnFQ/видео.html 5 minutes back workout
SAMEEE MY DAD TOLD ME TO STOP STOMPING AHAHAHAHA
@@zo3651 i have a quick booty workout up on my channel apartment friendly meaning no jumping!
z0 I literally burst out laughing 😂😂🥴
I died doing this but at least my abs will look great at my funeral...
I died reading your comment 🤣
@@user-bsuyegwiwu😂😂💯
lol
loooooooooooooooooooooooool
Hahahah!! Make sure they put you in a crop top
me casually doing this at 2 in the morning in my underwear
lol!!! :D
😭
Same sis
Omg same
We all do
one thing I love about you is that you’re such a natural teacher. you’re always making comparisons and analogies to help people better understand their form or the movements. (ex: “a dog with its tail between its legs” or “balancing a glass of water on your back”) most people who are natural teachers don’t even notice when they do or say helpful things like this, but it makes such a difference for your audience. thank you! ❤️
agreed! I love her so much. she has taught me so much yet I have never spoken to her?
i second that!
absolutely agree! Love the analogies too!
I saw results in 3 days I noticed my stomach was harder when I pressed on it and I saw my lower stomach shrank and toned up a little bit. I'm going to do this for a month and see how it goes.
how did it go?
How did it go??
Maddie good I saw results
HI I AM SKY saw results
did you have some fat on your lower area?
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
You commented this exact thing on multiple other videos
I hope you reach your fitness goals and use this time to be mindful to your body and consider why you began your journey! DONT STOP NOW, YOU GOT THIS!! 💓💓 *stay safe during this insane time*
Thank you. I needed that. I wish you the best of luck as well. Stay safe
Jocelyn Bruce i woke up today in a bad mood and your comment has completely turned my mood♥️♥️ thank you!
A. A. Encouragement is everything💓 Thank you so much
Niousha Naderi Aww I’m so glad i could make you smile!💓💓
ruclips.net/video/aZAx4e6dnFQ/видео.html😱😨 5 minutes back workout
I was always doing belly burning exercises and NEVER saw results in my lower abs. Thanks to this workout my lower stomach is finally flattening bcs it is getting toned. I've been doing this exercise for 5 days and it is a MUST! Amazing results and perfect explanations. THANK YOU SO MUCH MADFIT!!! If your wondering if this workout works, IT DOES.
@D E M R do you do any other workouts? Please share. I’m having trouble flattening my tummy :/
@@KK-vs3vz getting results is different for everyone! Some are quick and some are a bit slower, but if you keep pushing on eventually you will see results, it just takes time. Keep trying and don’t let the doubt of results stop you! You are doing great keep on going and have faith in yourself ❤️
@@reeserue411 thank you for the tips!
Did u have a special diet? Calorie deficit or smth?
Me: in bed with no plan to get out
Madfit: uploads a new ab workout
Me: shit.
same
Kristen....I thought it was just me who laid in bed with no plans to get out. I feel so pitiful at times.
Vegan Cinnamon rolls to lose the rolls. Love all you do madfit4life 🤪
ruclips.net/video/xmVBNwt_eTs/видео.html
Ur guardian be like
“Its time”
😂
Did two rounds this was good! Was anyone else’s hip clicking when we did the big leg circles? 👀 ok just me? Looool
my back always pops when im doing stuff like that, but ur not the only one
My hips click as well!
My hip clicks too!! Does anyone know why?
Becca Kate we just ain't flexible at allllll😭🤣
I’ve always had hip problems from running and mine do too
7:02 “and if your back isn’t making fart noises...” thank you for normalizing this lol
Me doing workout along with the video , at 7:02 wait, did she just fart !? My gosh , but she's truly amazing ❤️
But apparently it means we’re doing it right by pressing our lower back into the floor so I will gladly fart with my back if it means I get abs eventually lmaooo
AHAHAH oml I didn't even hear her saying that, I was to busy dyinggg
i'm just glad I'm doing this at home and not the gym so no one hears my back farts hahahahahahaha
I like how she first explains the correct position before starting the workout…. It’s really helpful!!
What's truly amazing is that she doesn't even get to utilize the 15-sec. rest since she's showing us how to do the next exercise!
I love that you're not promoting fake weight loss information for views
You girl are the salvation for all the people at the moment. Sending support from Spain :)
LOVE the no repeat workouts! Keeps it fun and interesting! Then I can repeat the exercises I really liked at the end if I want more. Also really love your fresh and new exercises. Not the same ol exercises you see everywhere. Yes, we get it burpees are a great exercise but I’ve had enough already!!!! Thanks for keeping it fresh and new and different.
Totally agree with both points!
I have abs!
A-A
B-Big
S-Stomach
very original
Lmao
🤣🤣🤣
I relate to this more than I want to
Too relatable... 😭😭
this video was INCREDIBLE. the way she went into depth about how to engage the lower abs was so helpful and I haven't ever done a workout that was so detailed on what to do! this was the first lower ab workout where I actually felt the burn and I can't wait to continue :)
As soon as this workout was done I instantly said, “That was hard, but that was amazing.” The burn in my abs was so strong, but it felt amazing because I knew this workout worked well. Thank you for explaining how to keep your back pressed into the ground. Every other person simply tells you to press your back into the ground but never shows how or explains what they mean. I now know how to effectively do this which will help my workouts become so much more successful. You also explain each of your exercises so well so it is easy to follow along and keep up. Keep up the amazing work! :)
I am going to keep myself accountable by doing this 10 min workout everyday for 2 weeks. If you want to help me stay accountable, please like my comment and join me for this challenge.
July 10th - Day 1 - COMPLETE. Took me sometime to get into some exercises but it's a good start. Tomorrow it will be easier. I know that :)
July 11th - Day 2 - COMPLETE. It was harder than yesterday but I am ready to combat this routine. See you tomorrow!
July 12th - DAY 3 - COMPLETE. It feels like it's getting harder, not easier. However, I won't give up. Will continue on! See you tomorrow!
July 13th - Day 4 - COMPLETE. Wow! The time is flying already. Starting to feel my lower ab muscles. Something is working I think. See you tomorrow!
July 14th - Day 5 - COMPLETE. Was easier than yesterday. Let's see how tomorrow goes!
July 15th - Day 6 - COMPLETE. When I see my rolls, it gives me more motivation to keep on going and look a tad similar to MadFit girl.
July 16th - Day 7 - COMPLETE. Sweating like a pig!
July 17th - Day 8 - INCOMPLETE. For the first time I did not find any time during the day nor evening to complete this. See you tomorrow!
July 18th - Day 9 - INCOMPLETE.
July 19th - Day 10 - INCOMPLETE.
July 20th - Day 11 - INCOMPLETE.
July 21st - Day 12 - COMPLETE. Had a little break. Back at it!
It's the 19th!
where u at
where you at? you got this!!!!!
It's okay to have breaks! Pls rmb that!
Shouldnt do ab workouts everyday
Seriously just finished on the treadmill and clicked on my feed to find an ab video and voilà!! You're always so on time 😉.
Sincerely,
Mom of 4 -- aged 7 and under -- well on her way to getting her pre-baby body back
Post workout edit:
This workout is not just for lower abs. The burn is REAL ALL OVER the ab area!
Good luck on your fitness journey. Please do update on how it goes, always fun to read peoples progress on their fitness journey. Stay safe in these strange times. 😁
Mom of 3, ages 6 and under here! I feel you girl. Let's get our bodies back. Nothing feels better than taking care of yourself after a long day of taking care of others.
ruclips.net/video/PAiw_X1ecxQ/видео.html
good luck!! You got this
Madfit: " Almost pretend there's a glass of water on your back and you can't let it spill."
Me: Starts moving incredibly slower
I've been doing your ab workouts EVERYDAY for 2 weeks now and I def have more definition 💪
This gives me so much hope! Just started.
Much needed comment ❤
REPEAT IT??? Hospitals are under enough pressure just now without me adding to it! Seriously, great instructions for proper lower back form, and excellent that your're not trying to sell this as something which will burn fat, rather this is about toning, just one part of the overall process of getting lean. Great video.
As a physical therapy student, I really appreciate how you spend so much time focusing on proper form during your workouts. Exercising without proper form can cause all sorts of injuries and will keep you from getting the results you want! I also love the comment about not being able to spot reduce fat. This is a common misconception I get asked about all the time! I'm a new subscriber, and I am loving all these videos especially during this crazy time! Keep up the great work!
Man id been doing chloe ting's workouts for about 4 months and felt reasonably fit, today I attempted this one and it was like if I had'nt exercised in 10 years, it was sooo so painful
that’s so relatable
Me: Does this one workout
Also me: Where are my abs now?
mood haha
Thank you so much, I’ve just started my own weight lose journey December 1,2022 and I’m going strong. I’m very proud of my self for not giving in to the temptation around me. I’ve been on a low carb diet and lost 6 pounds in 8days, it may not be much to others but for me it’s a start and a confidence booster.
That’s incredible!! So proud of how far you’ve already come, keep on going strong! And don’t forget to give yourself some grace too❤️ I wish you all the best on your journey
I’ve been struggling to understand how to breathe and squeeze my abs and hold my lower back into the floor and do the work out all at the same time 😂 I’ve been working out for weeks now but I only see the line in the middle of my stomach trying to form more !!! I’m not going to stop though, working out gives me something extra to work for and fulfill my day , I’m 17 & I’m already slim I just want abs
You got this
Amia Lee try doing more body weight or strength exercises so you can burn fat and see your abs more clearly
ItsNotMe ItsYou Okay I’ll try more of those , thanks !!
Same!!!! I enjoy working out but get annoyed when I don't get results after a week or two, but I guess we just have to keep going :)
im 9 months late but the usual rule of thumb is: exhale when it's harder (eg. when you are dropping your legs during leg drops). im also 17 and trying to get into better shape. in these months how much improvement have u seen+any tips for me? thanks
lovin how quick and effective this one is!
When she said: "You're not pressing your back onto the floor." i replied "Yeah i know i know" right after 😂😂😂
Anw, these workouts and tips are sooooo great. Thank you so much!!! 💕💕
Hello,
I wanted to share my story with everyone else as someone who is also struggling or trying to incorporate working out little by little in their day. Today was my first day, this was my first workout, I’m 165 LBS but my goal is to be 125. Which i have achieved in the past, so this comeback is a personal one and one thing that helped was also cooking my own food at home, not eating out as much, but also even a 10 minute workout goes a long way❤🎉 whoever reads this, if this resonates with you, then trust me you aren’t alone❤
i’ve been doing this workout for the past few days and it literally hurts to stretch because my abs are sore lmaoo this is a great workout🙌
I discovered you during this pandemic. You have helped me to keep some type of exercise routine. Love the total body, low impact. No jumping! Thank you so much!
You're the best! I started quarantine by following just one of your videos a day (that was all I could handle!!) and now I'm doing a full hour with a warm-up, 2-3 videos, and a cool-down. Thank you so much for providing such high-quality free workouts xoxo
If you always do what you've always done, you'll always get what you've always got.
-Henry Ford
Yaaaaa
Thank you for posting that quote! It really resonates and helps me
This is the second time I've seen you posting quotes on her videos. Thanks for the motivation, keep it up :)
@@keerti4818 Aww thanks 👊👌
Just did this twice in a row and love the sequence so much. I am used to doing my 20 minute core workouts 5 exercises, 4 rounds, but this 10 exercises 2 rounds was a treat! THANKS!
Girl I'm finally sweating thanks to you! Now that I finally reached my ideal body weight, your vids inspire so much to get the fit body I've always wanted! Definitely gonna try this new workout tomorrow! Thank you so much!! Take great care during those tough times, love from France ❤️
I just want to say. I have been doing your ab work outs for a few weeks and no other ab work outs made my abs burn like this before. Thanks 😊
Maddie I appreciate you so much. I’ve been doing your workouts since the beginning of January and they especially mean more now than ever. Thank you
Thank you SO much Maddie for everything! You honestly have something for everyone on your channel. You’ve helped me to slim and tone down so much and I love your recipes on your other channel!
This is going to BURN! 💪 We got this
This is one of the best lower abs workout I have done so far!! Loved it. I could feel the burn in my lower abs throughout the workout, which is rare!
I appreciate how you started this practice in the beginning, your sincere and clear instructions remind how important the right alignment and proper engagement are in our workout processes.
It's not just about quantity as we know, your quality of daily workout encourages us to keep safe and mindful through this powerful journey.
Thank you from the heart💜
I always appreciated that you took the time to explain how to exercise with proper form. Those who hate to hear talking during their workouts obviously do not care about using proper form during their workouts which can prevent injury. Anyway, this was a killer lower ab workout that was just the right length. Perfection as always. Many thanks Maddie 🥰👍!
LOVED this one! Once this is all over we have to get together and sweat!
I'm with u
Lol!!! I’m glad that was your reaction to it 😅
thank you so much for explaining the right form and giving tips on how to do it right. Chloe Ting sometimes reminds us of having a good form as she does the exercices but doesnt really take time to explain. I also injured myself after a Pamela Reif workout because she doesnt talk at all during her videos (nothing against these two, their videos and exercices are still very good when you know what youre doing)
Don't do Pamela's workout then. I suggest you to do natasha / Maddie / chloe thing's workout, they're better!! ❤️ Stay safe and tc
I love this my fav from all the abs workout cuz she tell u how to move n not just moving without give u an instruction
she looks so graceful doing it
me: looks like I'm playing a game of twister by myself
I have NEVER been so much happier during a workout video! I absolutely LOVED this workout! I actually felt the burn and it was so amazing! Thank you SO much!!
Goal: 3 times per week; 1 month
Day 1: July 17
I’m 45 yrs old with 3 kids, I have never seen that huge pouch on me! I have had it before but not like I do right now
I got this! ❤
Maddie: final exercise!
Me: Yay!
Maddie: in-outs and pulses!!
Me: NOOOOOO
Thank you MadFit! I am is inspired. I have had 30 surgeries and have been almost bed ridden and dead twice! I'm so much in need of getting fit and I am only 38yrs old with a mankid in college! ❤🔥❤
i love how you showed us how to push our backs into the ground i’ve always had an issue with that, super helpful thanks love 💓!
I’m doing an hour of cardio with this and I’m seeing results. Don’t give up!!
New to your workouts, as of last week, and I'm hooked! Been missing going to the gym for group fitness classes, but not any more :-) I really appreciate your style of instruction and am enjoying the burn! I look forward to 5:00 p.m. when I'm done working remotely from home so I can get a MadFit class in. Thank you MadFit!
Thank you so much for the awesome work out. I'm almost 50 and used to have a very storng lower abs but could feel it in the past few years and no other work outs made me feel getting it work out very much. Your exercise make me feel strong in that part again. Stay safe!
“this is going to be ABSolutely killer” 0:07
From a stay at home mom I just wanted to say thank you and please never stop! I look forward to doing your workouts every night!💕
I was JUST looking for a lower belly 10min workout. Always here to save the day, love you ❤️❤️
These lower ab videos are helping me fix my 20 year long ATP. Thank you very much.
Omg I been looking for a vid like this because I’m just tying to get rid the plump on my lower stomach
I have finally found the motivation to start exercising (yes, the quarantine helped!😷) and happen to come across your videos. You are AWESOME! I just finished your 10 min Lower Abs Workout and I loved it. Can't wait to try out the others. 👍💪
this workout gives you the good kind of burn!!! love it!!! keep em coming
Love how informative she is!! And love that she makes new moves!! I’ve done so many ab workouts that typically all recycle the same few moves basically. She puts together new ones to make it so much more fun and interesting!!💖
OMG! Maddie, you are the BEST accidental RUclips Quarantine fitness find! I just did 3 in a row! The music is as killer as the routines. I almost feel like I'm back w/ my gym Unicorns!
Thank you. I really need to do those. I am trying to get better all the time.
i love this workout i think this is one of the few lower ab workout that really worked for me. thank you!!
I'm going to be keeping track of my progress. I'm going to shoot for one week. Feel free to like/comment so I can be reminded if I forget.
I'm 5'2" and weigh around 115lbs. I'm not overweight or anything, but I actually do have quite a bit of belly chub that I want to turn into lean, muscle! I don't feel very healthy, as I sit at a computer all day every day. So, I'm going to try this and maybe some running.
Day 1: While doing the exercises, I felt my lower back burn just as much, if not more, than the abs! During the ending, I really was struggling to finish because my lower back muscles were so strained. Also, while doing these exercises, I can't keep my legs straight, but the routine still feels affective. The exercise felt like it went by really quick and I think it's thanks to the 15 second breaks! I know I shouldn't, but I'm eating some ice cream right now after it!
Day 2: Started with her 15 min video on stretches because I know I have like .001 flexibility. During the 10 minute workout, I still felt the majority of the strain on my lower back muscles. Still can't keep my legs straight. The last exercise I'm noticing is hardest for me. It's hard to lean back all the way, and I feel no burn on the abs really, but rather the lower back. Today, I found myself forcing longer breaks than the 15 seconds. I woke up feeling no soreness though. I didn't sweat too much, just got kinda sticky and my armpits are slightly wet. I'm going to try to go for a run now, so that I can sweat.
you’re an amazing teacher and you made it so easy to understand while having the workouts super helpful for getting more toned thank you!
Your videos are getting me personally through these trying times. Thank you for all the time and dedication you have in making these videos. ❤️❤️❤️❤️❤️
The introduction called me fat in 5 different languages
This is only day two of this video and it's already a lot easier than yesterday and made all my other workouts make better sense. This is such a great video, thank you for your wonderful explanation! I can't wait to see where I'm at with it a week from now!
Yayyyy can't wait to try this workout
I love your videos! It’s like working out with a friend who just wants to push you a little harder. You’re amazing!
2nd day, lower tummy aches but I’m onto a goal
I feel that this is one of the fitness channels that really care about your development by the way she clearly instructed how to do each action. I’ve got muscle imbalances in my back, uneven legs eventually, from not doing the exercises correctly. It’s really hard to fix those now
My little journey :
Day 1 : Struggle a little bit but finished ✅
Day 2 : Finished quite easily but there’s one exercice that is quite difficult but I did it 😝✅
Day 3 : I stuggled for the walking plank position (just 3 sec break) and I finished it !
Day 4 : Break day 🛑
Day 5 : I stuggled a little bit on the pulls leg today but honestly it was okay ! I sweat a lot thank you Maddie 😂😭
Day 6 : I loved it doing the exercices today ! I do not struggle that much now but omg I still sweat a lot 😂😂
Day 7 : I had no energy to this workout today but I still did it ! And I am so proud of myself
Day 8 : 2nd Week start !! I did these exercises more easily, I do not take a break anymore but still a lot sweating 😅
Day 9 : Break ❌
Day 10 : Ok now those exercises are quite easy for me 💪🏻
Day 11 : Still easier and easier
Day 12 : 17 august
This was intense. After I finished I didn’t think it was horrible so I did pamelas beginner ab after, but holy crap. I was sore for 2 days. Definitely going to keep doing this video.
When it says 33 seconds ago 😂 the earliest I’ve ever been 😂😂 love your videos so much ❤️
amazing workout !!! my lower abs are burning and I loved how you started off by explaining how to engage the lower abs, it was so helpful. I hope you do that in every video
10:24
Me: I'm so glad you're working out with me!
Boyfriend: (Looks like a roach being sprayed with bug spray because his legs are both bent and barely at a 45-degree angle.)
Me: Not actually finishing this interval from laughing too hard.
... I guess laughing also works out the core.
Lmao 😂😂 if tha was my guy I'd workout more often just to laugh at him and I would stil get results 😉😂
My legs are definitely just as bent as his lmaoo
That was by far the most challenging abs workout I've done! But, I know it is making an impact! I love how I can do these 15 minute workouts everyday and feel fit!
I can’t believe I did this workout without stopping every 5 secs 😭👏🏻
I was pointed in the direction of your videos and I absolutely love them! You have totally saved my mental health over the last few days as you've made it really enjoyable to get into exercise again. A lot of the moves are new to me and you're a great teacher - and your body is a work of art! Thank you SO much. Love from Scotland xxx
This is a killer workout for the lower belly. It works! You are amazing =)
Thank you again! You are so genuine and transparent in your videos, which is SO appreciated and reassuring. You remind me so much of my favorite athlete, Lakey Peterson - personality and all.
THIS IS WHAT I'VE BEEN WAITING FOR! :D More of these yes please :)))))
I am sending this to my bff because these exercises definitely tore up (in a good way) my lower ab zone in the first try which is what I wanted! I did these also with ankle weights on. My abs are screaming for mercy, lol. I’m doing this everyday now
Thanks a lot! I really like this KILLER LOWER ABS WORKOUT!)))
Great workout! Easy on my knees, which I need. Felt it in both my arms and core! 💪🏻
Me: I don’t need another abs workout
Also Me: *Saves video along with a zillion other MadFit abs workouts
I really appreciate how you emphasize core engagement! the first warm-up exercise is really helpful for maintaining proper form throughout the workout.
blessed the day I found your channel ❤️
You make it look so easy! 😭 my lower back could never
My Problem isn‘t that I can‘t hold my back on the ground gut that I can‘t extend my legs lol Idk what‘s wrong with me
It takes time to strengthen those deep ab muscles as well as your hip flexors!
i cant either waahhh
Same i feel so weak
Work on flexibility. Stretch, do yoga. Does wonders for strengthening your legs.
you are not the only one here, trust me lol
Just wanted to say thank you so much for all of your content. You’ve taken the pressure out of working out for me. I feel accomplished after every one of your videos and never feel rushed or defeated. You’re the best!!