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WEEK 1 | 2023 Bullworker Fit Challenge
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- Опубликовано: 7 янв 2023
- Give this isometric beauty a go for a quick in and out routine.
7 second hold with 70% of your max effort.
1. Chest Compression
2. Cable Spreads
3. Bicep Curls
4. Tricep Extension Reverse Grip
5. Resisted Crunches
6. Lunges
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About to start today. 67 y.o. 😄
This is just the motivation that I was looking for. Looking forward to the coming weeks!
Good deal, keep us updated!
For the Triceps I prefer to perform the Archer Push as demonstrated by Machismo.
Great video! I'm going to have to try this out. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
👍
What would the last exercise look like without using the isoflow? I do not have one.
Without the ISO-BOW you would simply grab the cable. You can do leg presses if lunges using the cable do not offer the range of motion you are looking for.
Ho want to do more does he can for example Evry exercise I do it 10 times the 7 second hold or one 7 second hold and 10 Pomp's ??
7 second hold and then 10 pumps.
Do we do this everyday for the first week ?
Yes, at least 5 days.