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WEEK 1 | 2023 Bullworker Fit Challenge

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  • Опубликовано: 7 янв 2023
  • Give this isometric beauty a go for a quick in and out routine.
    7 second hold with 70% of your max effort.
    1. Chest Compression
    2. Cable Spreads
    3. Bicep Curls
    4. Tricep Extension Reverse Grip
    5. Resisted Crunches
    6. Lunges
    #bullworkernewyearchallenge #AFitterMein2023
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Комментарии • 12

  • @wayneburke3353
    @wayneburke3353 Год назад +5

    About to start today. 67 y.o. 😄

  • @terryrainer2213
    @terryrainer2213 Год назад +2

    This is just the motivation that I was looking for. Looking forward to the coming weeks!

  • @bobl9949
    @bobl9949 Год назад +1

    For the Triceps I prefer to perform the Archer Push as demonstrated by Machismo.

  • @lucasvarley9764
    @lucasvarley9764 Год назад

    Great video! I'm going to have to try this out. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

  • @3Pillers
    @3Pillers 6 месяцев назад +1

    👍

  • @carlawilliams5769
    @carlawilliams5769 Год назад +1

    What would the last exercise look like without using the isoflow? I do not have one.

    • @Bullworker
      @Bullworker  Год назад +2

      Without the ISO-BOW you would simply grab the cable. You can do leg presses if lunges using the cable do not offer the range of motion you are looking for.

  • @idrissdj2973
    @idrissdj2973 Год назад +1

    Ho want to do more does he can for example Evry exercise I do it 10 times the 7 second hold or one 7 second hold and 10 Pomp's ??

    • @Bullworker
      @Bullworker  Год назад

      7 second hold and then 10 pumps.

  • @randallcutright9580
    @randallcutright9580 4 месяца назад +1

    Do we do this everyday for the first week ?

    • @Bullworker
      @Bullworker  4 месяца назад

      Yes, at least 5 days.