Bullworker Bow Classic Abs and Core Workout (Stronger Series)
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- Опубликовано: 9 сен 2024
- Strengthen and shore up your core with this simple routine.
1 set for a quick blast
2 sets for a better blast
3 sets for the best blast
Start each exercise with a 7 second isometric hold and follow with 12 reps.
Resisted Crunches Forward
Resisted Crunches Right
Resisted Crunches Left
Seated Deadlifts
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Bullworker and ISO-MOTION FITNESS LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise, exercise program, or utilizing a fitness product there is the possibility of physical injury. You are voluntarily participating in these activities and assume all risks of injury to yourself.
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I've had a hard time figuring out the resistance crunch. Wasn't feeling much at all in the abs. After watching this today I took some time experimenting with different positions till something clicked. I found that lying on my back, feet up, knees up and together, shoulders up, overhanded grip on the steel bow pressing the other end against my knees, then pressing my knees to my hands and holding, was working the core. I'll keep with it and see how it goes.
Good stuff! Try to bring your sternum to your thighs. Rounding in this exercise is the movement.
Awesome. Stumbled onto this, looking for something for very weak abs/core & long term lumbar spine injury, but with strong legs. Every other exercise I find, my legs compensate and limit me without any obvious work on my core. This looks a much better idea.
You got it! Another great exercise: ruclips.net/video/Cq7UbdJHaNk/видео.html
Which spring level are you using for core in this video ?
Don't remember. Goal is to have it be enough resistance to challenge you and maintain good form. If you are fully compressing with ease, go up a spring.
And should i do exercises for chest, bicep n triceps, and legs separately or all in one day
That depends on your schedule. You can find other routines with more exercises and muscle groups on our channel.
What muscles does seated deadlifts work ?
Lower Back, some upper back
Can i also perform same exercises with steel bow using level 1 spring(white)
yes
what about some new workout challenge?
eg. Max squeeze of bullworker than try to hold for a minute.
Like it!
wish it was a way to work the lower belly the exercise in the book doesnt work it only works arms
Plenty of options.
ruclips.net/video/y73Daf9hU5Q/видео.html
See core exercise section here: www.bullworker.com/iso-bow-exercises/