ISO-BOW Shoulders Sculpting Routine
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- Опубликовано: 16 сен 2024
- Give this ISO-BOW routine a go and let us know how those shoulders feel afterwards.
Use isometrics and ISO-MOTION to create that desired burn and muscle work.
0:38 Shoulder Press
2:52 Lateral Raises
4:32 Reverse Flyes
6:18 Rotator Cuffs
8:15 Horizontal Rotator Cuffs
Get your ISO-BOW:
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Bullworker and ISO-MOTION FITNESS LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise, exercise program, or utilizing a fitness product there is the possibility of physical injury. You are voluntarily participating in these activities and assume all risks of injury to yourself.
Thank you so much Chrisman. Its always a privilege to watch and learn from you. Looking forward to more Isobow videos from you and John. 👍🙂💪
This is a great workout. I really felt that. 😁👍🏾
Glad to hear!
Chrisman: Just did this one for the first time. What a burn. I have one bad shoulder. I can see doing this lightly to start will help rehab my shoulder. Amazing at how effective the ISO Bow is ! Thanks for sharing this workout.
Glad you liked it! That is the beauty of the ISO-BOW, it allows instant response and great for rehab.
Bro absolutely superb & detailed video on iso bo exercise I think in india this product is not available bad luck
Thank you!
Brilliant workout with definite enhancements. Question: After a month I found I had to increase the repetitions to feel the burn, eventually reaching 30. Is this wise and should I modify or give the exercise a rest, concentrating on other than shoulders?
Glad you like it! Increasing reps is one way or increasing the tension you are applying is another. A rest and mixing things up is always a good idea as well. Remember to train your entire body as we want to keep the muscular system as balanced as possible.
Time Stamps:
0:38 Shoulder Press
2:52 Lateral Raises
4:32 Reverse Flyes
6:18 Rotator Cuffs
8:15 Horizontal Rotator Cuffs
Thank you! We will add it in the description.
@@Bullworker My pleasure. It would be great if you could add time stamps to your other exercise demo videos as well.