Bullworker Killer Back Workout in 5 Minutes
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- Опубликовано: 9 сен 2024
- Get the attractive "V" shaped body you have wanted, improve your posture, and relieve pain with one simple efficient workout. Bullworker uses scientific principles to deliver the fastest strength training gains.
For each exercise, perform an isometric hold of 7 seconds. Finish with 10 repetitions. Ensure you are focusing on your mind muscle connection with proper form.
Cable Spread
Archers
Lat Pulldown
Behind the Back Compressions
Back Rows
Seated Deadlifts
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Bullworker and ISO-MOTION FITNESS LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise, exercise program, or utilizing a fitness product there is the possibility of physical injury. You are voluntarily participating in these activities and assume all risks of injury to yourself.
Unlike most things these days, the Bullworker is built to last
Yessir, thank you for sharing!
I have been using an X 5 for nearly 41 years , and it is still going well....Fantastic product .
Sent away for my bullworker in 1976, cost about 16 quid, still got it and have always used it. I have always had good shape as a result.
Great video.
Got mine in 71 while on board an aircraft carrier wasn't a lot of space to work out but the bullworker did the trick.
@@terryjackson4540 nice Terry, not too much room by the sounds there.
Brings back memories. I had the original Bullworker in 1970 and the Bullworker 2 in 1983. Built up my foundation. Now I'm going on 65, still no gut and working out as intense as ever.
I had the original back in the 1970's thenin1995 moved Vancouver Canada and found updated version in goodwill store for cheap like new I have been using on and off since then and about 2010 started using regularly and still am in2019 bring it with me everywhere truly the best thing I every bought I am in great shape I combine the bullworker exercises with the Maxi climber the second best item I ever bought for working out I am 62 yrs young and look great feel great and have long hair and tight and and solid everywhere 130 lbs I am all the money I saved on gym memberships over the yrs I used to buy a car
Very fun to hear and glad you made the purchase! Your kind words put a smile on our face and even more so to hear the fantastic results you are getting for your efforts! Keep up the good work.
@@Bullworker Started using one 41 years ago & likewise I have a Bow classic & recently have been using it again for my abs due to a trapezius injury. Got to say the results are better than 100 conventional sit-up's. Have just turned 61 & will use it until the Almighty calls me - a great bit of kit!
@@Bermondseybites What a great thing to read! Thank you for sharing and extremely happy you are seeing the benefits to your efforts with Bullworker. Keep up the good work! We would be honored to share your story if you would like to. Please send us an email at info@bullworker.com
Love my (35 year old) Bullworker. Am over 65 years old, so have started doing regularly again as "weights" type training - in addition to walking etc - is recommended to maintain tendons, strength etc. I hope it works Bullworker inc, as I find attending the gym a tedious affair... not looking for a Charles Atlas body, merely age maintenance.
We think your Bullworker will be a great solution for you! Please keep us updated!
I did a 2 hour upper-body workout tonight just using the Bullworker Classic ;-)
Good workout. I like to do ten isotonic reps first to warm up, finishing with an isometric hold for ten to twenty seconds on each exercise. The bullworker is so versatile.
Great way to do it!
I bought my Bullworker in 1973 and have used it over the last 50 yrs to try and keep me in shape. I'm still in good shape at 71 and my Bullworker is still in good working order. I would definitely recommend it to keep you in shape
@@tonyprunty7211 amazing!
Just bought super x 5 bullworker with original box wall chart poster 79s
Enjoy!
I love bullworking...
It is a fun and effective way to train, glad you enjoy your Bullworker!
@@Bullworker Maybe effective but not fun.
@@Bullworker
Fun ?
@@Keeacer to each their own, I enjoy the routines. The feeling of the pump, the muscles being worked, and the boost of energy.
@@vijayarajedixit4155 I don't see exercise as fun. I see it as a means of ensuring my life is as enjoyable as I can possibly make it. Even the late, great Jack LaLanne, who worked out two hours every day and for a long time offered $10,000 (which was never collected) to anyone who could keep up with him during a workout, was quoted as saying "I hate exercising, but I love the results more".
I too love & like
Great video! 🙂
Thanks 👍
Very good! Such a versatile tool!
Thanks Brian, we continue to find more ways to have fun with a Bullworker :)
Excellent workout
I personally believe that the Bullworker in all of its incarnations over the years is the best single piece of exercise equipment going. I'm no authority, but I've yet to see anything marketed that's as versatile in any form, never mind one so compact, lightweight, and easily portable. Try taking your weight set or Bowflex with you on a trip.
WELL DONE!!
Thank you, glad you enjoyed!
I wonder if the Bullworker I had as a young teenager is still in my parents house. I need to look for that, or get another one. I used that thing every day!
If you find it, there is a good chance it will still work great for you. If not, the latest are of the highest quality yet and the interchangeable springs are game changers!
@PeterAngel Glad you like your new Bullworker! Thank you for sharing your kind words on the improvements.
Can you perform a CABLE STRETCH over your shoulders on your back? So basically, it's like an upside-down cable stretch with your arms over your head, and the Bullworker touching the middle of your back. I tried it tonight and it kind of does the same muscles as the 'traditional' cable stretch, but from another angle - if that makes sense!
Absolutely, you can do whatever your creativity and your body says you can.
@@Bullworker - Thanks, I guess you would call it a 'rear cable stretch'?
great
Interesting!
Am a beginner I have a bullworker classic , how many times shall I do bullworking in a week ? Or one day for chest, one day for back , one day for biceps , or all at once , please suggest, love your videos:-)
Congratulations Mayukh! I recommend 3-4 days a week total body routines or 5-6 days a week if you will muscle target. Try to hit each muscle 2 x per week if you are muscle targeting.
Happy Training!
@@Bullworker how much break would you recommend for muscle gain between the exercises, btw thanks for your time, 😄
@@mayukhdas3112 I recommend 1-3 minutes. between supersets. As much or little as you need to perform the routine with the last few reps being a burn.
can you do one exercise for each bodypart there seems to be a lot of exercises for each group of muscules can you do one excercise say for chest one day and a differant one another day would this work i am in my 70s and fit for my age
Yes, you can train a muscle group every day. However, we recommend this method if you are not over training to muscle exhaustion and soreness. Keep at 70% effort.
thanks for also being funny while you teach
Woohoo, glad you enjoyed lol
@@Bullworker Sure. For the lats pull down, its best to have the side with the wider tube face up because if you have it the other way, you can pinch your arm if the bow is touching you arm, which happened to me already.
@@anthonydefex Great point and thank you for sharing. Thick tube up :)
Just bought the new version since the gym is closed. Can I still get a refund if I don't see results?
We stand behind our products. If you are not satisfied, we have a return grace period for that. The key is to commit to a consistent practice, put in the effort, and nutrition makes all the difference. Happy Training and let us know if you have questions or specific goals. Guaranteed to see results if you put in the work.
How to fix the loose grip on the cable? My bullworkers grip keeps slipping while i do the exercises using the cables
The grips were designed to move along the cable so when in the vertical position, this can happen due to gravity. The trick is to keep the tension by not completely releasing the cables back to normal position.
Hi. Can one still purchase the original version of the bullworker with black handles and thin two black side straps in India.
Possibly, take a look at Indian markets.
I thought its was an isometric device ... so why is he doing reps?
Bullworkers are fabulous isometric devices. Many forms of exercise have their benefits and the beauty of Bullworker is you can incorporate them too.
It started out being sold as an isometric device, but as with so many other inventions, people have taken that ball and run with it and have learned to enhance its effectiveness far beyond what was originally conceived.
@@Arbeedubya Thank you for the kind words!
I do the same as he does except I do the reps first then hold for 10 seconds.
Does the seated deadlift work as well as the standing version?
The seated deadlift focuses more on your lower back and less on your legs than the standing deadlift. Both very effective
Can it be taken apart to. Oil
Yes, the modern Bullworkers can be taken apart for maintenance.
Awesome
Can I get great chest by these exercises
Yes, the Bullworker is a fabulous chest exerciser!
@@Bullworker thanks
@@laxmikanttank4941 You are welcome!
Can you workout 2 body parts with the bullworker in one day?
Yes, you can work out your entire body in one day if you please. However, if you are training hard to muscle exhaustion at least one day in between for recovery is recommended.
Can I adjust the resistance in bullworker,and what is the price
Yes, 2 of the 3 are designed for interchangeable springs. See website our website for pricing.
www.bullworker.com
Think bull worker must develop core strength..free weights give you shape size.
I own a 30yrs old piece..of .my father..frm india
Still going strong, thanks for sharing!
The original Bullworker documentation said to only do 7 seconds and then you are done with the exercise. It was solely based on isometrics. Now I see the Bullworker company is including isotonics "10 reps"). Why? If the science said that isometrics was all you needed, and that you should not strain more than 60 to 70% during any isometric exercise, then why is Bullworker company telling us it is now okay to supplement the isometrics with isotonics? Isn't this overkill?
The original methods are still incredible routines and work. No other forms will match that for efficiency. All depends on goals, the ordinary person (especially if they are doing nothing) will see phenomenal results with the traditional Bullworker workouts. The advanced athlete will need a little more work for high end performance. There are still quick workouts with Bullworker see below. However, many modern routines being shown are for higher performance goals.
ruclips.net/video/kNnOHgunSxg/видео.html
There are many principles that work with fitness. Isometrics are the fastest form of strength training. However, repetitions have benefits too. Everything depends on one's goals and time allotted. The repetitions help with muscle size and movement as well as increased blood flow.
60 - 80 % isometrics for 7 seconds is still the optimum strength training duration.
Science says you can live off of a few foods too, that does not mean we should not eat other foods or benefit from the others.
I hope this helps, happy to answer any questions.
@@Bullworker Thanks for the informative response!
@@gregmartin3425 You are welcome, thank you for asking!
7 sec ,combined 12 reps max.
No one develops local muscular endurance the other core strength the type gymnastics need.
Sir will this help in weight loss?🤔
Yes, this will burn calories and build muscle which in return will help with weight loss. However, the most significant weight loss variable is your nutrition.