WEEK 2 & 3 | 2023 Bullworker Fit Challenge

Give this isometric beauty a go for a quick in and out routine.
7 second hold with 70% of your max effort and finish with 12 controlled repetitions.
1. Chest Compression
2. Cable Spreads
3. Side Chest Compressions
4. Lat Pulldowns
5. Bicep Curls
6. Tricep Extension Reverse Grip
7. Lunges
8. Hip Abductions
9. Hip Adductions
10. Resisted Crunches (Front, Left, Right)
#bullworkernewyearchallenge #AFitterMein2023
www.bullworker...
--------------------------
💪SUBSCRIBE to the Bullworker RUclips channel for free workouts, interviews, and more:️ bit.ly/2RybcJe
- - - - - - - - - -
🧐Find Your Bullworker: 30-second Quiz ✍️
bit.ly/3bNYIEd
- - - - - - - - - -
More at www.bullworker.com
▶︎ Instagram: @bullworkerfit
▶︎ Twitter: @bullworkerfit
▶︎ Facebook: Bullworker
▶︎ Shop Signature Products: bullworker.com...

[@paulgarner7691]

Enjoyed that thanks Chrisman

[@Bullworker]

You got it, thank you Paul!

[@Sherlock2022]

Great workout, you don’t need lots of motivation to do this when you have a Bullworker at the ready. How often would you recommend it be done? I thought it might be worth incorporating rest days between? Thanks.

[@richardpaterson3116]

I was wondering this too. 2 days, rest day, 2 days, rest maybe if you’re not doing 3 rounds of supersets each workout?
Keen to know any thoughts on it :)

[@Bullworker]

Rest days are always good. We recommend this routine 4-5 days a week if you are only doing it 1 set. If you are doing 2-3 sets 3 days a week with a rest day in between.

[@Bullworker]

@@richardpaterson3116 Exactly